Depression Counselling in Nottingham
Holly-Jane Hatcher Optimism Psychotherapy Service
Psychotherapist, MSc, MBABCP
8 Endorsed
Serves Area
Optimism Psychotherapy & Supervision Services LTD (15525207) offer accredited psychotherapy including Cognitive Behavioural Therapy, Eye Movement Desensitisation and Reprocessing, Narrative Exposure Therapy & Interpersonal Therapy for Depression, Anxiety, Post Traumatic Stress Disorder, Complex-PTSD, Obsessive-Compulsive Disorder and addiction.
I am the founder and lead therapist of Optimism. I offer accredited psychotherapy in person in West Byfleet and online nationwide. My approach is friendly and collaborative and based on the latest evidence of successful therapy approaches. I am an experienced and highly trained mental health professional and accredited CBT & EMDR psychotherapist. I have over 16 years of military healthcare experience delivering care in the UK and whilst deployed on operations in Afghanistan and in maritime environments. I have expert experience in delivering psychotherapy to Veterans, Service Personnel and those working for the Emergency Services.
Optimism Psychotherapy & Supervision Services LTD (15525207) offer accredited psychotherapy including Cognitive Behavioural Therapy, Eye Movement Desensitisation and Reprocessing, Narrative Exposure Therapy & Interpersonal Therapy for Depression, Anxiety, Post Traumatic Stress Disorder, Complex-PTSD, Obsessive-Compulsive Disorder and addiction.
I am the founder and lead therapist of Optimism. I offer accredited psychotherapy in person in West Byfleet and online nationwide. My approach is friendly and collaborative and based on the latest evidence of successful therapy approaches. I am an experienced and highly trained mental health professional and accredited CBT & EMDR psychotherapist. I have over 16 years of military healthcare experience delivering care in the UK and whilst deployed on operations in Afghanistan and in maritime environments. I have expert experience in delivering psychotherapy to Veterans, Service Personnel and those working for the Emergency Services.
Anxiety , Relationships (excluding Couples Therapy) Trauma and depression
My goal is to help and support you to develop healthy coping strategies, become more self-aware and experience personal growth. I offer tailor-made therapy that is as individual and unique as you are. Therapy shouldn't just benefit you whilst in session but continue to support you outside of the sessions too. This is achieved by using a combination of talking therapy, worksheets and practical exercises. You can always call me if you are struggling in between sessions. Do you invest more time, love and attention in others than yourself? Then perhaps it is time for you to invest in yourself.
Anxiety , Relationships (excluding Couples Therapy) Trauma and depression
My goal is to help and support you to develop healthy coping strategies, become more self-aware and experience personal growth. I offer tailor-made therapy that is as individual and unique as you are. Therapy shouldn't just benefit you whilst in session but continue to support you outside of the sessions too. This is achieved by using a combination of talking therapy, worksheets and practical exercises. You can always call me if you are struggling in between sessions. Do you invest more time, love and attention in others than yourself? Then perhaps it is time for you to invest in yourself.
I work with clients across a variety of needs, including trauma, life transitions, relationships, anxiety, depression, and more.
Hello! My name is Leigh and I am licensed psychotherapist. As a creative art therapist, I use artmaking to help my clients explore their feelings and experiences through artmaking. I work with older teens and adults, and approach my practice from a trauma-informed lense.
Art therapy is not an art class and you do not need to be "good at art." Art therapy can include visual artmaking, music, poetry, movement, guided mediation, and other forms of imaginal and creative process. The focus of art therapy is on the process of making, not the product. I will work with you to put you at ease - no experience necessary!
I work with clients across a variety of needs, including trauma, life transitions, relationships, anxiety, depression, and more.
Hello! My name is Leigh and I am licensed psychotherapist. As a creative art therapist, I use artmaking to help my clients explore their feelings and experiences through artmaking. I work with older teens and adults, and approach my practice from a trauma-informed lense.
Art therapy is not an art class and you do not need to be "good at art." Art therapy can include visual artmaking, music, poetry, movement, guided mediation, and other forms of imaginal and creative process. The focus of art therapy is on the process of making, not the product. I will work with you to put you at ease - no experience necessary!
I work with Depression and Anxiety.
I will encourage you to explore root causes of issues you might be facing today. I am interested in relationships, including our therapeutic relationship. My approach can involve challenge but ultimately is laid-back and supportive- you are the expert on your life.
I work with Depression and Anxiety.
I will encourage you to explore root causes of issues you might be facing today. I am interested in relationships, including our therapeutic relationship. My approach can involve challenge but ultimately is laid-back and supportive- you are the expert on your life.
Struggles with anger, child sexual abuse, self harm, anxiety, depression, sexual violence and domestic abuse, addictions, self esteem, cultural issues, identity issues, sexuality issues, eating issues and self confidence, PTSD and trauma.
I offer up a safe, non judgemental space where you as the client are placed at the centre of the relationship and strive to offer up a partnership where we work towards finding your voice and own solutions. Alongside 'talking therapy' I offer drawing, visualisations, metaphor, character work and the use of sand tray - when words or feelings cant be found.
Struggles with anger, child sexual abuse, self harm, anxiety, depression, sexual violence and domestic abuse, addictions, self esteem, cultural issues, identity issues, sexuality issues, eating issues and self confidence, PTSD and trauma.
I offer up a safe, non judgemental space where you as the client are placed at the centre of the relationship and strive to offer up a partnership where we work towards finding your voice and own solutions. Alongside 'talking therapy' I offer drawing, visualisations, metaphor, character work and the use of sand tray - when words or feelings cant be found.
I work with anxiety disorders (including panic, phobia, stress, OCD), PTSD, depression, and I have a keen interest in ASD.
As we talk, I look for links and patterns to understand the issues, holding in mind theory on how humans think, feel, behave and relate. My experience is mainly adult mental health, including complex and enduring problems, and ASD. I use CBT, CFT and EMDR (fully trained), but I tend to bring in what works e.g. DBT, Systemic, Attachment, Psychodynamic.
I work with anxiety disorders (including panic, phobia, stress, OCD), PTSD, depression, and I have a keen interest in ASD.
As we talk, I look for links and patterns to understand the issues, holding in mind theory on how humans think, feel, behave and relate. My experience is mainly adult mental health, including complex and enduring problems, and ASD. I use CBT, CFT and EMDR (fully trained), but I tend to bring in what works e.g. DBT, Systemic, Attachment, Psychodynamic.
Chaotic lifestyles, poverty, depression, families, unhealthy relationships, drugs, alcohol, anxiety, mental health, self-esteem, confidence, bereavement, domestic abuse, unhelpful thinking patterns, adversity in childhood, trauma and abuse.
Qualifications, knowledge and lived experiences offering an individualistic approach. Specialist knowledge, experience and training in abuse, anxiety, depression, self-esteem, bereavement, addiction, trauma and relationships. Resilience building, offering space to flourish and empowered to "just be whoever you choose to be" in your own time frame.
Chaotic lifestyles, poverty, depression, families, unhealthy relationships, drugs, alcohol, anxiety, mental health, self-esteem, confidence, bereavement, domestic abuse, unhelpful thinking patterns, adversity in childhood, trauma and abuse.
Qualifications, knowledge and lived experiences offering an individualistic approach. Specialist knowledge, experience and training in abuse, anxiety, depression, self-esteem, bereavement, addiction, trauma and relationships. Resilience building, offering space to flourish and empowered to "just be whoever you choose to be" in your own time frame.
I specialise in abuse, ADD / ADHD, Addictions, Anxiety, Cultural issues, Depression, Identity issues, counselling, Mood disorder, Neurodiversity, OCD, Phobias, Self-esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Substance Dependency, TraumaI relationship difficulties, PTSD, Bipolar and Borderline personality disorder.
I provide a confidential, supportive, and non-judgemental space where you can freely explore your thoughts, feelings, and experiences. Focussing on understanding your truths and empowering you to improve your emotional and psychological well-being. I aim to foster hope, resilience, and confidence, alongside problem-solving and gaining new perspectives. Therapy with me involves practical elements, such as developing new relational skills and problem-solving strategies, to create healthier and more fulfilling connections.
I specialise in abuse, ADD / ADHD, Addictions, Anxiety, Cultural issues, Depression, Identity issues, counselling, Mood disorder, Neurodiversity, OCD, Phobias, Self-esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Substance Dependency, TraumaI relationship difficulties, PTSD, Bipolar and Borderline personality disorder.
I provide a confidential, supportive, and non-judgemental space where you can freely explore your thoughts, feelings, and experiences. Focussing on understanding your truths and empowering you to improve your emotional and psychological well-being. I aim to foster hope, resilience, and confidence, alongside problem-solving and gaining new perspectives. Therapy with me involves practical elements, such as developing new relational skills and problem-solving strategies, to create healthier and more fulfilling connections.
I have worked with adults & young persons, with concerns on social anxiety & stress, panic attack, perfectionist & imposter syndrome, trauma, relationship & family-of-origin issues, cross-cultural stress, self-esteem & identity, existential crisis: meaning, purpose & motivation, bereavement, depression, impulsivity, anger, OCD, ADHD, BPD and spirituality.
You are just feeling fed up with self-doubt & rumination; and you are worrying about your continual procrastination & your escape from opportunities. You feel like you are finally ready to move forward. I understand what it feels like when encountering emotional issues and stress. I embarked on a journey of self-exploration, which has allowed me to find what I am passionate about. I work with an Integrative Therapeutic Approach to draw benefits from various modalities to suit You. I am dedicated in collaboratively assisting YOU in overcoming self doubts & unleashing YOUR potential FULLY, be it in your life, career and relationships.
I have worked with adults & young persons, with concerns on social anxiety & stress, panic attack, perfectionist & imposter syndrome, trauma, relationship & family-of-origin issues, cross-cultural stress, self-esteem & identity, existential crisis: meaning, purpose & motivation, bereavement, depression, impulsivity, anger, OCD, ADHD, BPD and spirituality.
You are just feeling fed up with self-doubt & rumination; and you are worrying about your continual procrastination & your escape from opportunities. You feel like you are finally ready to move forward. I understand what it feels like when encountering emotional issues and stress. I embarked on a journey of self-exploration, which has allowed me to find what I am passionate about. I work with an Integrative Therapeutic Approach to draw benefits from various modalities to suit You. I am dedicated in collaboratively assisting YOU in overcoming self doubts & unleashing YOUR potential FULLY, be it in your life, career and relationships.
Whether you are depressed, anxious, or feeling stuck, I offer you a space to bring all of that, openly, without judgement.
I offer flexible weekly or fortnightly counselling sessions online using Zoom. Sessions can take place through live chat, voice or video call: whichever feels most comfortable that day. I have availability Monday-Friday, 9am-4pm. You can have a fixed slot for consistency or book in on a session by session basis.
Whether you are depressed, anxious, or feeling stuck, I offer you a space to bring all of that, openly, without judgement.
I offer flexible weekly or fortnightly counselling sessions online using Zoom. Sessions can take place through live chat, voice or video call: whichever feels most comfortable that day. I have availability Monday-Friday, 9am-4pm. You can have a fixed slot for consistency or book in on a session by session basis.
I have extensive experience with complex trauma, PTSD, anxiety, depression, grief and loss, and feelings of fear, anger, shame, and low self-esteem.
I have worked in non-profit organisations, community mental health, private practice, and higher education. My therapeutic approach draws on techniques and training in humanistic therapy, transpersonal psychology, mindfulness and somatic based therapy, psychodynamic therapy, DBT, polyvagal theory, and internal family systems.
I have extensive experience with complex trauma, PTSD, anxiety, depression, grief and loss, and feelings of fear, anger, shame, and low self-esteem.
I have worked in non-profit organisations, community mental health, private practice, and higher education. My therapeutic approach draws on techniques and training in humanistic therapy, transpersonal psychology, mindfulness and somatic based therapy, psychodynamic therapy, DBT, polyvagal theory, and internal family systems.
Are you feeling a sense of stuckness, Depression, Anxiety, Stress, coming to terms with childhood abuse, sexual abuse, Anger, Fear, Loss, Exhaustion, Overwhelming feelings, or Inability to cope, maybe there is something that's not mentioned here that you are struggling with and would like to address.
Hi, I’m a trauma-informed Counsellor, an EMDR (Eye Movement Desensitisation and Reprocessing) Therapist, yoga teacher and a Mindfulness practitioner I specialise in working with people who have been through psychological trauma, PTSD and difficult experiences. I also provided Clinical Supervision
Are you feeling a sense of stuckness, Depression, Anxiety, Stress, coming to terms with childhood abuse, sexual abuse, Anger, Fear, Loss, Exhaustion, Overwhelming feelings, or Inability to cope, maybe there is something that's not mentioned here that you are struggling with and would like to address.
Hi, I’m a trauma-informed Counsellor, an EMDR (Eye Movement Desensitisation and Reprocessing) Therapist, yoga teacher and a Mindfulness practitioner I specialise in working with people who have been through psychological trauma, PTSD and difficult experiences. I also provided Clinical Supervision
I specialise in working with trauma/PTSD, relational difficulties, depression, poor self-esteem and a range of anxiety difficulties.
If you are struggling with low mood, anxiety, or generally feeling lost and unfulfilled in life and in relationships, please feel free to get in touch. I have over 20 years' experience of working in the mental health field, including the NHS, independent secure mental health services, and private practice (Inter-Mind Psychological Services Ltd). I pride myself on a down-to-Earth approach that is highly confidential, compassionate, and consistent with my professional ethics and values. I use the knowledge and skills I have to try to help clients make sense of their difficulties and to find ways of moving forwards in their lives.
I specialise in working with trauma/PTSD, relational difficulties, depression, poor self-esteem and a range of anxiety difficulties.
If you are struggling with low mood, anxiety, or generally feeling lost and unfulfilled in life and in relationships, please feel free to get in touch. I have over 20 years' experience of working in the mental health field, including the NHS, independent secure mental health services, and private practice (Inter-Mind Psychological Services Ltd). I pride myself on a down-to-Earth approach that is highly confidential, compassionate, and consistent with my professional ethics and values. I use the knowledge and skills I have to try to help clients make sense of their difficulties and to find ways of moving forwards in their lives.
I have experience working with anxiety and depression, trauma, domestic abuse, loss and bereavement.
I have 6 years counselling experience working with a wide range of clients and presenting issues. I work in an integrative way, using Cognitive Behavioural Therapy, Attachment Theory and a Person Centred Approach. I am Trauma informed and Eating Disorder informed. I am Neurodivergent and have a long term health condition & help others to manage with theirs.
I have experience working with anxiety and depression, trauma, domestic abuse, loss and bereavement.
I have 6 years counselling experience working with a wide range of clients and presenting issues. I work in an integrative way, using Cognitive Behavioural Therapy, Attachment Theory and a Person Centred Approach. I am Trauma informed and Eating Disorder informed. I am Neurodivergent and have a long term health condition & help others to manage with theirs.
I offer support to adults, teenagers and young people with a wide range of difficulties including: Grief and Loss, Depression, Anxiety, Low mood, Suicidal thoughts & Ideation, Anger, Self-harm, Identity, Trauma, Stress, Relationship issues, Family Relationships, Work related challenges, Life transitions and Changes.
I am a BSc (Hons) qualified Humanistic and Integrative Counsellor and Psychotherapist based in Nottingham. I specialize in helping you to discover your true self by exploring hidden depths and supporting you with the issues that are causing you discomfort, anxiety, and stress. I work from a relational, person-centred perspective; integrating and tailoring therapeutic techniques to meet your unique needs and goals. I recognise that seeking counselling and psychotherapy can be a vulnerable and courageous step and I am dedicated to supporting my clients throughout their healing process.
I offer support to adults, teenagers and young people with a wide range of difficulties including: Grief and Loss, Depression, Anxiety, Low mood, Suicidal thoughts & Ideation, Anger, Self-harm, Identity, Trauma, Stress, Relationship issues, Family Relationships, Work related challenges, Life transitions and Changes.
I am a BSc (Hons) qualified Humanistic and Integrative Counsellor and Psychotherapist based in Nottingham. I specialize in helping you to discover your true self by exploring hidden depths and supporting you with the issues that are causing you discomfort, anxiety, and stress. I work from a relational, person-centred perspective; integrating and tailoring therapeutic techniques to meet your unique needs and goals. I recognise that seeking counselling and psychotherapy can be a vulnerable and courageous step and I am dedicated to supporting my clients throughout their healing process.
You may need help with Anger, Anxiety, Guilt, Shame, Depression or Stress.
I am also experienced in supporting those who have experienced sexual assault and rape and survivors of childhood sexual abuse including those that have dissociative symptoms due to the trauma that they have experienced. I understand the importance to offer you a safe confidential non-judgmental environment.
You may need help with Anger, Anxiety, Guilt, Shame, Depression or Stress.
I am also experienced in supporting those who have experienced sexual assault and rape and survivors of childhood sexual abuse including those that have dissociative symptoms due to the trauma that they have experienced. I understand the importance to offer you a safe confidential non-judgmental environment.
When overwhelmed by life’s difficulties, struggling with loss or suffering from anxiety, stress, and depression, people often have no one to turn to.
Grieving can be a very lonely experience and so I join my clients on their journey, listening with empathy, allowing them to be ‘heard’ as they work through their pain, and enabling them to find hope, purpose and happiness in life again. My support also covers loss associated with miscarriages, pets, relationships, jobs or roles and changes in later life.
When overwhelmed by life’s difficulties, struggling with loss or suffering from anxiety, stress, and depression, people often have no one to turn to.
Grieving can be a very lonely experience and so I join my clients on their journey, listening with empathy, allowing them to be ‘heard’ as they work through their pain, and enabling them to find hope, purpose and happiness in life again. My support also covers loss associated with miscarriages, pets, relationships, jobs or roles and changes in later life.
Hey now. And welcome. I'm Joe. An integrative therapist. BSc. Having trained at the Sherwood Institute. My wish here is to really connect with you. And find out your story. I feel that therapy should be natural. Keeping it real. Keeping it simple. Our relationship is at the core of the work. Hoping to help gain awareness, for a deeper enjoyment of life. In our sessions I aim to work in the here-and-now, forever curious, and fully open to the spontaneity of our connection. We move at your pace, exploring at relational depth. I bring humour and enthusiasm, calm and a light touch. I also come with a lot of tough, lived-experience.
Hey now. And welcome. I'm Joe. An integrative therapist. BSc. Having trained at the Sherwood Institute. My wish here is to really connect with you. And find out your story. I feel that therapy should be natural. Keeping it real. Keeping it simple. Our relationship is at the core of the work. Hoping to help gain awareness, for a deeper enjoyment of life. In our sessions I aim to work in the here-and-now, forever curious, and fully open to the spontaneity of our connection. We move at your pace, exploring at relational depth. I bring humour and enthusiasm, calm and a light touch. I also come with a lot of tough, lived-experience.
Struggling with mental health, substance misuse, or physical health challenges can feel overwhelming. You don’t have to face it alone. I am a Clinical Psychologist with a DClinPsy, MSc in Forensic Psychology, and BSc in Psychology with Criminology. I have extensive NHS experience in adult mental health, forensic, and rehabilitation settings. As a qualified personal trainer, I also integrate exercise and nutrition into therapy to support well-being.
Struggling with mental health, substance misuse, or physical health challenges can feel overwhelming. You don’t have to face it alone. I am a Clinical Psychologist with a DClinPsy, MSc in Forensic Psychology, and BSc in Psychology with Criminology. I have extensive NHS experience in adult mental health, forensic, and rehabilitation settings. As a qualified personal trainer, I also integrate exercise and nutrition into therapy to support well-being.
Working from rooms in the Beeston / Chilwell NG9 area of Nottingham. Working with you on strategies to help you understand and manage the conditions impacting your life, whilst exploring the causes and together, finding solutions.
I offer counselling to adults and adolescents ( 18 or over ) I also welcome students . I am listed on the University of Nottingham approved Counsellors for staff and students. I work online with international clients , the sessions are carried out under UK law and ethical framework regardless of the clients location.
Working from rooms in the Beeston / Chilwell NG9 area of Nottingham. Working with you on strategies to help you understand and manage the conditions impacting your life, whilst exploring the causes and together, finding solutions.
I offer counselling to adults and adolescents ( 18 or over ) I also welcome students . I am listed on the University of Nottingham approved Counsellors for staff and students. I work online with international clients , the sessions are carried out under UK law and ethical framework regardless of the clients location.
See more therapy options for Nottingham
Nearby Depression Counsellors Searches for Nottingham
- Beeston
- Bingham
- Gamston
- Gedling
- Heanor
- Hucknall
- Hyson Green
- Ilkeston
- Kirkby in Ashfield
- Langley Mill
- Long Eaton
- Radcliffe on Trent