Depression Counselling in Nottingham
Do you struggle with issues such as anger, anxiety, depression, self esteem, self harm, or relationship issues?
I work creatively using story and metaphor, paints, clay, sand, meditation, music and more. I find people are more able to access the more painful parts of themselves with the help of creative mediums and work to finding their own solutions in their own time.
This is all offered using the humanistic core conditions of empathy, non-judgement and congruence
Do you struggle with issues such as anger, anxiety, depression, self esteem, self harm, or relationship issues?
I work creatively using story and metaphor, paints, clay, sand, meditation, music and more. I find people are more able to access the more painful parts of themselves with the help of creative mediums and work to finding their own solutions in their own time.
This is all offered using the humanistic core conditions of empathy, non-judgement and congruence
It can help to relieve pain, depression or anxiety, help you make decisions, help you to work towards better relationships with those around you, or live a life according to what is important to you.
I'm Catherine, an Integrative Counsellor and Psychotherapist. Since 2020, I have worked at First Steps ED and Green Lane Counselling and Psychotherapy. Helping clients overcome concerns such as disordered eating, body image issues, anxiety, relationship issues, low mood, and low self esteem, and learning to live with life events like chronic illness.
It can help to relieve pain, depression or anxiety, help you make decisions, help you to work towards better relationships with those around you, or live a life according to what is important to you.
I'm Catherine, an Integrative Counsellor and Psychotherapist. Since 2020, I have worked at First Steps ED and Green Lane Counselling and Psychotherapy. Helping clients overcome concerns such as disordered eating, body image issues, anxiety, relationship issues, low mood, and low self esteem, and learning to live with life events like chronic illness.
Instead of treating the symptoms which are on the surface level ( depression, anxiety, irritability, anger etc), I will help you to get to the root of it all in a gentle, non-judgemental and empathic way and working at your pace.
How can I help? I have counselling experience in a variety of areas and topics but most importantly I have lived experience. I will work with you to navigate change so that you are able to move on from what haunts you, into a balanced life.
Instead of treating the symptoms which are on the surface level ( depression, anxiety, irritability, anger etc), I will help you to get to the root of it all in a gentle, non-judgemental and empathic way and working at your pace.
How can I help? I have counselling experience in a variety of areas and topics but most importantly I have lived experience. I will work with you to navigate change so that you are able to move on from what haunts you, into a balanced life.
Are you struggling with trauma, anxiety, depression, childhood issues, PTSD or OCD?
As an integrative counsellor, I use Psychodynamics, Humanistic, CBT, Creative Therapy and Transpersonal Psychology. This allows tailored support to your emotional and psychological needs. I help you process trauma and empower you to turn negative patterns into positive actions, developing emotional growth, confidence and practical coping strategies.
Are you struggling with trauma, anxiety, depression, childhood issues, PTSD or OCD?
As an integrative counsellor, I use Psychodynamics, Humanistic, CBT, Creative Therapy and Transpersonal Psychology. This allows tailored support to your emotional and psychological needs. I help you process trauma and empower you to turn negative patterns into positive actions, developing emotional growth, confidence and practical coping strategies.
I work with anxiety disorders (inc. anxiety, panic, phobia, stress), PTSD, depression, ADHD and I have a keen interest in ASD.
As we talk, I look for links and patterns to understand the issues, holding in mind theory on how humans think, feel, behave and relate. My experience is mainly adult mental health, including complex and enduring problems, and ASD. I use CBT, CFT and EMDR (fully trained), but I tend to bring in what works e.g. DBT, Systemic, Attachment, Psychodynamic.
I work with anxiety disorders (inc. anxiety, panic, phobia, stress), PTSD, depression, ADHD and I have a keen interest in ASD.
As we talk, I look for links and patterns to understand the issues, holding in mind theory on how humans think, feel, behave and relate. My experience is mainly adult mental health, including complex and enduring problems, and ASD. I use CBT, CFT and EMDR (fully trained), but I tend to bring in what works e.g. DBT, Systemic, Attachment, Psychodynamic.
Chaotic lifestyles, poverty, depression, families, unhealthy relationships, drugs, alcohol, anxiety, mental health, self-esteem, confidence, bereavement, domestic abuse, unhelpful thinking patterns, adversity in childhood, trauma and abuse.
Qualifications, knowledge and lived experiences offering an individualistic approach. Specialist knowledge, experience and training in abuse, anxiety, depression, self-esteem, bereavement, addiction, trauma and relationships. Resilience building, offering space to flourish and empowered to "just be whoever you choose to be" in your own time frame.
Chaotic lifestyles, poverty, depression, families, unhealthy relationships, drugs, alcohol, anxiety, mental health, self-esteem, confidence, bereavement, domestic abuse, unhelpful thinking patterns, adversity in childhood, trauma and abuse.
Qualifications, knowledge and lived experiences offering an individualistic approach. Specialist knowledge, experience and training in abuse, anxiety, depression, self-esteem, bereavement, addiction, trauma and relationships. Resilience building, offering space to flourish and empowered to "just be whoever you choose to be" in your own time frame.
I have worked extensively with trauma, anxiety, low mood / depression, OCD as well as other common mental health conditions.
My primary model is 'Acceptance and Commitment Therapy'; an evidence based approach that is 'transdiagnostic' meaning it can be applied to any situation or difficulty. I also draw heavily on Eye Movement Desensitisation and Reprocessing (EMDR), and other models dependent on your specific needs.
I have worked extensively with trauma, anxiety, low mood / depression, OCD as well as other common mental health conditions.
My primary model is 'Acceptance and Commitment Therapy'; an evidence based approach that is 'transdiagnostic' meaning it can be applied to any situation or difficulty. I also draw heavily on Eye Movement Desensitisation and Reprocessing (EMDR), and other models dependent on your specific needs.
Hi, I’m Lauren! An online therapist with 7 years’ experience, focused on making therapy feel realistic and genuinely useful. Feel free to email or visit my website for info.
I am currently full, but one slot will be free in around 4 weeks - free intro calls still available.
I’m a BABCP-accredited CBT psychotherapist, specialising in neurodivergent support, especially ADHD and autism. I work with people aged 16+, offering practical, affirming therapy tailored to how your brain actually works!
You might be navigating anxiety, low mood, OCD, self-esteem issues, or just trying to survive in a world that isn’t built for your brain.
Hi, I’m Lauren! An online therapist with 7 years’ experience, focused on making therapy feel realistic and genuinely useful. Feel free to email or visit my website for info.
I am currently full, but one slot will be free in around 4 weeks - free intro calls still available.
I’m a BABCP-accredited CBT psychotherapist, specialising in neurodivergent support, especially ADHD and autism. I work with people aged 16+, offering practical, affirming therapy tailored to how your brain actually works!
You might be navigating anxiety, low mood, OCD, self-esteem issues, or just trying to survive in a world that isn’t built for your brain.
Struggling with low mood, anxiety or depression?
As a Family & Systemic Psychotherapist I offer both individual and family/group sessions. Working in inpatient mental health and social services, I have a vast skillset for supporting people in times of crisis, those who have experienced complex trauma and varying mental health difficulties, particularly anxiety, depression and BPD/EUPD.
Struggling with low mood, anxiety or depression?
As a Family & Systemic Psychotherapist I offer both individual and family/group sessions. Working in inpatient mental health and social services, I have a vast skillset for supporting people in times of crisis, those who have experienced complex trauma and varying mental health difficulties, particularly anxiety, depression and BPD/EUPD.
While my special interest is in the Trauma Informed approach and trauma research; I have worked with a broad range of psychological issues such as Depression, Agoraphobia and Self Harm.
Hi, I'm Candice. I'm a qualified and highly experienced Counsellor & Psychotherapist and final year Counselling Psychology Doctoral student. I offer skilled and compassionate therapy services centred around increasing your sense of agency, awareness and autonomy. I am most skilled in supporting individuals who have experienced childhood trauma. However, I am also skilled and experienced in supporting everyday challenges to complex and enduring difficulties using evidence based practises. My therapeutic approach is directed towards developing your awareness and self knowledge to facilitate your ability to accept or change and adapt.
While my special interest is in the Trauma Informed approach and trauma research; I have worked with a broad range of psychological issues such as Depression, Agoraphobia and Self Harm.
Hi, I'm Candice. I'm a qualified and highly experienced Counsellor & Psychotherapist and final year Counselling Psychology Doctoral student. I offer skilled and compassionate therapy services centred around increasing your sense of agency, awareness and autonomy. I am most skilled in supporting individuals who have experienced childhood trauma. However, I am also skilled and experienced in supporting everyday challenges to complex and enduring difficulties using evidence based practises. My therapeutic approach is directed towards developing your awareness and self knowledge to facilitate your ability to accept or change and adapt.
I work using Cognitive Behavioural Therapy, which has a long-established reputation for being a tested and successful way of reducing depression and anxiety.
Hi. I'm an experienced CBT psychotherapist, working face to face and online with: OCD, panic, general anxiety, phobia, trauma, procrastination, health anxiety and sleep problems. Having developed coping strategies and changing the way I engage with my own anxious thoughts, I made the decision to train and help other people do the same. I wish I’d known about CBT when I was in my 20s! I have worked in private practice for 7 years and trained and worked previously with the NHS. I have Acceptance and Commitment Therapy training and attend regular workshops in all areas to keep my practice up to date.
I work using Cognitive Behavioural Therapy, which has a long-established reputation for being a tested and successful way of reducing depression and anxiety.
Hi. I'm an experienced CBT psychotherapist, working face to face and online with: OCD, panic, general anxiety, phobia, trauma, procrastination, health anxiety and sleep problems. Having developed coping strategies and changing the way I engage with my own anxious thoughts, I made the decision to train and help other people do the same. I wish I’d known about CBT when I was in my 20s! I have worked in private practice for 7 years and trained and worked previously with the NHS. I have Acceptance and Commitment Therapy training and attend regular workshops in all areas to keep my practice up to date.
I work with Depression and Anxiety.
I will encourage you to explore root causes of issues you might be facing today. I am interested in relationships, including our therapeutic relationship. My approach can involve challenge but ultimately is laid-back and supportive- you are the expert on your life.
I work with Depression and Anxiety.
I will encourage you to explore root causes of issues you might be facing today. I am interested in relationships, including our therapeutic relationship. My approach can involve challenge but ultimately is laid-back and supportive- you are the expert on your life.
I can help you manage stress, anxiety, and depression while working towards greater self-esteem, confidence, and a healthier relationship with yourself.
Does the weight of past traumatic experiences leave you feeling stuck, trapped in patterns that no longer serve you? You don’t have to navigate this alone. Together, we’ll create a supportive and affirming environment where you can move beyond just surviving—gently exploring self-trust, self-connection, and lasting change at a pace that feels right for you.
I can help you manage stress, anxiety, and depression while working towards greater self-esteem, confidence, and a healthier relationship with yourself.
Does the weight of past traumatic experiences leave you feeling stuck, trapped in patterns that no longer serve you? You don’t have to navigate this alone. Together, we’ll create a supportive and affirming environment where you can move beyond just surviving—gently exploring self-trust, self-connection, and lasting change at a pace that feels right for you.
Holly-Jane Hatcher Optimism Psychotherapy Service
Psychotherapist, MSc, MBABCP
8 Endorsed
Serves Area
Optimism Psychotherapy & Supervision Services LTD (15525207) offer accredited psychotherapy including Cognitive Behavioural Therapy, Eye Movement Desensitisation and Reprocessing, Narrative Exposure Therapy & Interpersonal Therapy for Depression, Anxiety, Post Traumatic Stress Disorder, Complex-PTSD, Obsessive-Compulsive Disorder and addiction.
I am the founder and lead therapist of Optimism. I offer accredited psychotherapy in person in West Byfleet and online nationwide. My approach is friendly and collaborative and based on the latest evidence of successful therapy approaches. I am an experienced and highly trained mental health professional and accredited CBT & EMDR psychotherapist. I have over 16 years of military healthcare experience delivering care in the UK and whilst deployed on operations in Afghanistan and in maritime environments. I have expert experience in delivering psychotherapy to Veterans, Service Personnel and those working for the Emergency Services.
Optimism Psychotherapy & Supervision Services LTD (15525207) offer accredited psychotherapy including Cognitive Behavioural Therapy, Eye Movement Desensitisation and Reprocessing, Narrative Exposure Therapy & Interpersonal Therapy for Depression, Anxiety, Post Traumatic Stress Disorder, Complex-PTSD, Obsessive-Compulsive Disorder and addiction.
I am the founder and lead therapist of Optimism. I offer accredited psychotherapy in person in West Byfleet and online nationwide. My approach is friendly and collaborative and based on the latest evidence of successful therapy approaches. I am an experienced and highly trained mental health professional and accredited CBT & EMDR psychotherapist. I have over 16 years of military healthcare experience delivering care in the UK and whilst deployed on operations in Afghanistan and in maritime environments. I have expert experience in delivering psychotherapy to Veterans, Service Personnel and those working for the Emergency Services.
I have experience of working with male, female and gender neutral clients, aged between 16-88 years old, with various presenting issues, including: Depression, anxiety, bereavement, self-harm, body image issues, OCD, childhood trauma, addiction, anger management, sexual abuse, gender and sexuality issues, an relationship break-ups and self-esteem problems.
Hello, thanks for viewing my profile, I hope i can help. I am a person-centred, psychotherapist, with experience in both the voluntary and private sectors. This includes running my own practice from home, as well as more than four years working for an organisation supporting male survivors of sexual abuse. I also carry out some work for an organisation that provides counselling for current and retired sports men and women.
I have experience of working with male, female and gender neutral clients, aged between 16-88 years old, with various presenting issues, including: Depression, anxiety, bereavement, self-harm, body image issues, OCD, childhood trauma, addiction, anger management, sexual abuse, gender and sexuality issues, an relationship break-ups and self-esteem problems.
Hello, thanks for viewing my profile, I hope i can help. I am a person-centred, psychotherapist, with experience in both the voluntary and private sectors. This includes running my own practice from home, as well as more than four years working for an organisation supporting male survivors of sexual abuse. I also carry out some work for an organisation that provides counselling for current and retired sports men and women.
Do you need help to cope with depression or anxiety?
I am an experienced Counsellor, specialising in Couples counselling and relationship issues. I offer a warm and supportive space for individuals and couples to find a way through conflict, loss, and life changes; and to feel good about themselves and happy in their relationships.
Do you need help to cope with depression or anxiety?
I am an experienced Counsellor, specialising in Couples counselling and relationship issues. I offer a warm and supportive space for individuals and couples to find a way through conflict, loss, and life changes; and to feel good about themselves and happy in their relationships.
Hello, I’m Suman, I work with issues ranging from anxiety, bereavement, interracial relationships, depression, trauma, childhood sexual abuse, grief, and infant loss.
As a person of South Asian origin, I offer sensitive therapy informed by a holistic approach to addressing cultural issues. I welcome clients from all walks of life and provide both short-term and long-term therapy options.
Hello, I’m Suman, I work with issues ranging from anxiety, bereavement, interracial relationships, depression, trauma, childhood sexual abuse, grief, and infant loss.
As a person of South Asian origin, I offer sensitive therapy informed by a holistic approach to addressing cultural issues. I welcome clients from all walks of life and provide both short-term and long-term therapy options.
I work with a wide variety of issues which include anxiety, relationship difficulties, anger, depression, feeling sad, bullying, stress, low self-esteem, bereavement, suicidal thoughts.
Hi, I’m Tracy, an accredited Humanistic and Integrative psychotherapist and counsellor. Experiencing feelings of being invisible, unimportant, low in mood or motivation, stuck and general dissatisfaction can all be signs that you may need some support to navigate your problems. Our initial meeting is an opportunity for you to discuss what brings you to counselling and to decide if I am the right person to support you. I offer short and long term therapy to suit your needs.
I work with a wide variety of issues which include anxiety, relationship difficulties, anger, depression, feeling sad, bullying, stress, low self-esteem, bereavement, suicidal thoughts.
Hi, I’m Tracy, an accredited Humanistic and Integrative psychotherapist and counsellor. Experiencing feelings of being invisible, unimportant, low in mood or motivation, stuck and general dissatisfaction can all be signs that you may need some support to navigate your problems. Our initial meeting is an opportunity for you to discuss what brings you to counselling and to decide if I am the right person to support you. I offer short and long term therapy to suit your needs.
We work with clients who are facing relationship, self esteem, depression, anxiety sexual abuse and anger issues.
Are you longing for support in navigating your mental and emotional challenges through the lens of your Christian faith? At GCH, we provide Christian Counselling Services. What sets us apart is our ability to apply both professional and Christian faith aspect in creating a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences in regaining your mental well-being or desired change. We can provide you with tailored support to successfully assist you in wide range of concerns, including depression, low self-esteem, relationship issues and other concerns.
We work with clients who are facing relationship, self esteem, depression, anxiety sexual abuse and anger issues.
Are you longing for support in navigating your mental and emotional challenges through the lens of your Christian faith? At GCH, we provide Christian Counselling Services. What sets us apart is our ability to apply both professional and Christian faith aspect in creating a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences in regaining your mental well-being or desired change. We can provide you with tailored support to successfully assist you in wide range of concerns, including depression, low self-esteem, relationship issues and other concerns.
I can also help with other things that might be getting in the way such as anxiety, depression, trauma, OCD, stress, ADHD, and grief.
As a therapist with 20 years' experience in behaviour change and mental health services as well as specialised eating disorder training, I can support you to recover. I can help with eating disorders such as anorexia, bulimia, ARFID, binge eating disorder, orthorexia, OSFED, or food issues without a diagnosis.
I can also help with other things that might be getting in the way such as anxiety, depression, trauma, OCD, stress, ADHD, and grief.
As a therapist with 20 years' experience in behaviour change and mental health services as well as specialised eating disorder training, I can support you to recover. I can help with eating disorders such as anorexia, bulimia, ARFID, binge eating disorder, orthorexia, OSFED, or food issues without a diagnosis.
See more therapy options for Nottingham
Nearby Depression Counsellors Searches for Nottingham
- Beeston
- Bingham
- Gamston
- Gedling
- Heanor
- Hucknall
- Hyson Green
- Ilkeston
- Kirkby in Ashfield
- Langley Mill
- Long Eaton
- Radcliffe on Trent