Depression Counselling in Nottingham
Is anxiety, depression, or poor mental health holding you back from living a fuller, more meaningful, happier life.
The relationship I build with my clients provides the safety and acceptance needed to support healing. I can help you with Addiction, Anxiety, Depression, Domestic, & Sexual Abuse, Loss of self-esteem, Loss of Meaning and Purpose in Life, Neurodiversity (ADHD, Autism, Asperger's, Dyspraxia), Relational Trauma, Stress and Social Anxiety.
Is anxiety, depression, or poor mental health holding you back from living a fuller, more meaningful, happier life.
The relationship I build with my clients provides the safety and acceptance needed to support healing. I can help you with Addiction, Anxiety, Depression, Domestic, & Sexual Abuse, Loss of self-esteem, Loss of Meaning and Purpose in Life, Neurodiversity (ADHD, Autism, Asperger's, Dyspraxia), Relational Trauma, Stress and Social Anxiety.
I work with individuals and couples with issues such as depression, anxiety and communication problems.
Do you have relationship issues? I am an experienced Relate trained Couples Counsellor and I can help with a wide range of relationship difficulties. I am person centred and work in collaboration with my clients to help them to find a way to improve their relationships. I also work with couples when one partner may be on the Autistic Spectrum, whether diagnosed or not.
I work with individuals and couples with issues such as depression, anxiety and communication problems.
Do you have relationship issues? I am an experienced Relate trained Couples Counsellor and I can help with a wide range of relationship difficulties. I am person centred and work in collaboration with my clients to help them to find a way to improve their relationships. I also work with couples when one partner may be on the Autistic Spectrum, whether diagnosed or not.
I work with clients who might be struggling with anxiety, depression, distorted eating or trauma that impacts their relationships, and they life on the daily bases.
As a bilingual culture-sensitive counsellor I work with feelings, thoughts, attachments in a person-centered way, exploring the issues/difficulties that clients presented with. The Transtheoretical Model gives a perfect frame that enables us to measure progress and also assists us to identify issues at multiple levels. With my 5 years experience in mental health and my qualifications (BSc in Psychology and MSc in Psychotherapy) offers me a good understanding and an appropriate set of skills to work with clients. Being emphatic, approachable, friendly and positive are essential to good practice.
I work with clients who might be struggling with anxiety, depression, distorted eating or trauma that impacts their relationships, and they life on the daily bases.
As a bilingual culture-sensitive counsellor I work with feelings, thoughts, attachments in a person-centered way, exploring the issues/difficulties that clients presented with. The Transtheoretical Model gives a perfect frame that enables us to measure progress and also assists us to identify issues at multiple levels. With my 5 years experience in mental health and my qualifications (BSc in Psychology and MSc in Psychotherapy) offers me a good understanding and an appropriate set of skills to work with clients. Being emphatic, approachable, friendly and positive are essential to good practice.
Are you struggling with feeling anxious, low or depressed, uncertain or disconnected?
Working together we will start with understanding where you are now and the challenges you are facing. We will map your difficulties and successes and plan how to make changes. It might mean learning to set boundaries, working through a loss or trauma, facing a transition or helping you change a pattern of behaviour that is keeping you stuck.
Are you struggling with feeling anxious, low or depressed, uncertain or disconnected?
Working together we will start with understanding where you are now and the challenges you are facing. We will map your difficulties and successes and plan how to make changes. It might mean learning to set boundaries, working through a loss or trauma, facing a transition or helping you change a pattern of behaviour that is keeping you stuck.
Counselling can help with a variety of issues including but not limited to: Abuse Anger Anxiety Childhood Difficulties Depression Eating disorders Family Problems Grief Self esteem Self harm Stress Trauma.
I am a humanistic and integrative therapist working in Nottingham. I completed my BSc Hons in Counselling and Psychotherapy at the Sherwood Psychotherapy Training Instituite in Nottingham and I have been practising since 2014. I am also a member of the British Association of Counselling and Psychotherapy
Counselling can help with a variety of issues including but not limited to: Abuse Anger Anxiety Childhood Difficulties Depression Eating disorders Family Problems Grief Self esteem Self harm Stress Trauma.
I am a humanistic and integrative therapist working in Nottingham. I completed my BSc Hons in Counselling and Psychotherapy at the Sherwood Psychotherapy Training Instituite in Nottingham and I have been practising since 2014. I am also a member of the British Association of Counselling and Psychotherapy
I work with the following issues: Trauma, Abuse, loss, Anxiety and Depression.
I work with each individual and their particular needs and issues, meeting them where they are at currently. I have a flexibility in my therapeutic approach due to my trainings which I tailor to the individual. I offer both verbal and non-verbal approaches. Sometimes due to trauma a creative non-verbal approach can useful.
I work with the following issues: Trauma, Abuse, loss, Anxiety and Depression.
I work with each individual and their particular needs and issues, meeting them where they are at currently. I have a flexibility in my therapeutic approach due to my trainings which I tailor to the individual. I offer both verbal and non-verbal approaches. Sometimes due to trauma a creative non-verbal approach can useful.
I've worked with clients from various backgrounds, facing a wide range of concerns, including anxiety, depression, trauma, and relationship difficulties.
I believe that therapy is a collaborative journey, where we work together to uncover your strengths, heal emotional wounds, and promote personal growth. Whether you're struggling with self-esteem, managing stress, or seeking a deeper understanding of yourself, I'm here to provide a safe, non-judgmental space for exploration and healing.
I've worked with clients from various backgrounds, facing a wide range of concerns, including anxiety, depression, trauma, and relationship difficulties.
I believe that therapy is a collaborative journey, where we work together to uncover your strengths, heal emotional wounds, and promote personal growth. Whether you're struggling with self-esteem, managing stress, or seeking a deeper understanding of yourself, I'm here to provide a safe, non-judgmental space for exploration and healing.
I have over 15 years experience working with organisations such as Mind and Priory amongst others and have extensive experience of dealing with anxiety, depression, low self esteem, trauma, phobias, PTSD in both long or short term therapy.
Integrative Psychotherapy takes into account multiple angles of modern human functioning. The psycho-dynamic, client-centred, behaviourist, cognitive, family therapy, Gestalt therapy, object relations theories, and transactional analysis approaches are all under the umbrella in order to give the client a tailored & appropriate response.
I have over 15 years experience working with organisations such as Mind and Priory amongst others and have extensive experience of dealing with anxiety, depression, low self esteem, trauma, phobias, PTSD in both long or short term therapy.
Integrative Psychotherapy takes into account multiple angles of modern human functioning. The psycho-dynamic, client-centred, behaviourist, cognitive, family therapy, Gestalt therapy, object relations theories, and transactional analysis approaches are all under the umbrella in order to give the client a tailored & appropriate response.
With 1 in 4 people experiencing mental health difficulties such as depression and anxiety there is more and more need for people to find support and help when they need it.
I have over 10 years’ experience of delivering CBT and counselling across a number of different sectors, as a fully accredited CBT therapist with the BABCP. Due to my wide experience base of working in primary care mental health and private practice, I can deliver short term or more longer-term in-depth therapy, either face to face, over the phone or skype.
With 1 in 4 people experiencing mental health difficulties such as depression and anxiety there is more and more need for people to find support and help when they need it.
I have over 10 years’ experience of delivering CBT and counselling across a number of different sectors, as a fully accredited CBT therapist with the BABCP. Due to my wide experience base of working in primary care mental health and private practice, I can deliver short term or more longer-term in-depth therapy, either face to face, over the phone or skype.
Counselling Spring and Bloom
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Nottingham NG8
I have gained extensive experience within the National Health Service NHS and private mental health sectors, specialist interest in trauma, depression, anxiety, self-harm, self-esteem, and supporting individuals from diverse backgrounds.
I provide comprehensive psychological assessments, create tailored treatment plans, and deliver interventions for clients with complex mental health challenges. My therapeutic approach integrates various modalities such as Cognitive Behavioural Therapy, Compassion Focused Therapy, Narrative Exposure Therapy, and Cognitive Analytic Therapy.
I have gained extensive experience within the National Health Service NHS and private mental health sectors, specialist interest in trauma, depression, anxiety, self-harm, self-esteem, and supporting individuals from diverse backgrounds.
I provide comprehensive psychological assessments, create tailored treatment plans, and deliver interventions for clients with complex mental health challenges. My therapeutic approach integrates various modalities such as Cognitive Behavioural Therapy, Compassion Focused Therapy, Narrative Exposure Therapy, and Cognitive Analytic Therapy.
I work with clients who may be struggling with symptoms of depression which may be related to friends, family, or romantic relationships.
Are you feeling low, empty, worried or sad, and searching for confidential support? You may be struggling within your relationships, finding it challenging to manage a new situation, or grieving the loss of an important person in your life. You may be feeling confused and alone in your problems; unable to share with others some of the thoughts and feelings that you’re having, due to feeling that you may be criticised, ridiculed or misunderstood. Taking some time out to explore your thoughts and feelings relating to your past or present, and to develop strategies for moving your life forward could be of long-term benefit to you.
I work with clients who may be struggling with symptoms of depression which may be related to friends, family, or romantic relationships.
Are you feeling low, empty, worried or sad, and searching for confidential support? You may be struggling within your relationships, finding it challenging to manage a new situation, or grieving the loss of an important person in your life. You may be feeling confused and alone in your problems; unable to share with others some of the thoughts and feelings that you’re having, due to feeling that you may be criticised, ridiculed or misunderstood. Taking some time out to explore your thoughts and feelings relating to your past or present, and to develop strategies for moving your life forward could be of long-term benefit to you.
Meet Our Depression Counsellors
A 16 week psychodynamic therapy for depression and relational issues.
At the heart of my practice is the emphasis on building a warm, safe and empathic therapeutic relationship based on acceptance and trust within a non judgemental and nurturing environment. I offer a safe space for you to explore your emotions to what is happening, or what has happened in your life and how this is affecting you in the present. I believe you are the expert of you and have all the capabilities to find your own way through your problems with my support, to build confidence within and facilitate personal growth.
A 16 week psychodynamic therapy for depression and relational issues.
At the heart of my practice is the emphasis on building a warm, safe and empathic therapeutic relationship based on acceptance and trust within a non judgemental and nurturing environment. I offer a safe space for you to explore your emotions to what is happening, or what has happened in your life and how this is affecting you in the present. I believe you are the expert of you and have all the capabilities to find your own way through your problems with my support, to build confidence within and facilitate personal growth.
Whether your experiencing anxiety, depression, trauma, stress, abuse, relationship conflicts, difficulties as a result of your neurodiversity (ADHD, Autism), sexuality, gender, ethnicity, size or religious belief, you'll be offered acceptance and support, never judgment.
Working with clients who feel confused, conflicted or unhappy about who they are, is an area of therapy I am drawn to. Whether as a result of birth; life choice; changes in circumstances or life stage; labelling or perceptions by others; or unresolved events from their past, this can feel an isolating, anxiety- inducing, unsettling and distressing time, it can also feel difficult to stop feeling negatively about yourself, feeling you're to blame. I get it, I really do. I can provide a non-judgemental space for you to explore your inner thoughts, worries, or beliefs that are making life difficult to cope with. A place you can be you.
Whether your experiencing anxiety, depression, trauma, stress, abuse, relationship conflicts, difficulties as a result of your neurodiversity (ADHD, Autism), sexuality, gender, ethnicity, size or religious belief, you'll be offered acceptance and support, never judgment.
Working with clients who feel confused, conflicted or unhappy about who they are, is an area of therapy I am drawn to. Whether as a result of birth; life choice; changes in circumstances or life stage; labelling or perceptions by others; or unresolved events from their past, this can feel an isolating, anxiety- inducing, unsettling and distressing time, it can also feel difficult to stop feeling negatively about yourself, feeling you're to blame. I get it, I really do. I can provide a non-judgemental space for you to explore your inner thoughts, worries, or beliefs that are making life difficult to cope with. A place you can be you.
I work with a wide range of problems such as Depression, Anxiety, Low Self-Esteem, Sadness, Loss, Relationship Issues, BPD, OCD, Anger, Feeling Lost, Domestic Violence, Trauma, Sexual Violence & Abuse etc.
I do not believe that people have issues, I believe that they experience issues in relating to their world. Through our work together, I will assist you in exploring the patterns that you follow in your life. This exploration will seek to see where the psychological distress may form and work together to find new ways of being that can relieve this.
I work with a wide range of problems such as Depression, Anxiety, Low Self-Esteem, Sadness, Loss, Relationship Issues, BPD, OCD, Anger, Feeling Lost, Domestic Violence, Trauma, Sexual Violence & Abuse etc.
I do not believe that people have issues, I believe that they experience issues in relating to their world. Through our work together, I will assist you in exploring the patterns that you follow in your life. This exploration will seek to see where the psychological distress may form and work together to find new ways of being that can relieve this.
I am experienced in working with adolescents and adults, many struggling with difficulties such as anxiety and depression.
Hello, my name is Caroline. I'm a qualified psychotherapist and counsellor working in private practice in the Beeston and Long Eaton area, providing weekly face to face personal therapy. Are you struggling with day to day life, or have you lost a sense of who you are? Engaging in therapy can help you to understand yourself better and help you learn how to manage your emotions. I understand that reaching out for help may feel daunting, I too felt the same when I made a commitment to therapy years ago. Please be assured I will guide you through the process ensuring a supportive, calm and unique environment.
I am experienced in working with adolescents and adults, many struggling with difficulties such as anxiety and depression.
Hello, my name is Caroline. I'm a qualified psychotherapist and counsellor working in private practice in the Beeston and Long Eaton area, providing weekly face to face personal therapy. Are you struggling with day to day life, or have you lost a sense of who you are? Engaging in therapy can help you to understand yourself better and help you learn how to manage your emotions. I understand that reaching out for help may feel daunting, I too felt the same when I made a commitment to therapy years ago. Please be assured I will guide you through the process ensuring a supportive, calm and unique environment.
I have experience and expertise in a wide range of issues that people commonly experience such as anxiety and depression.
It can be hard to know where to go or who to see for help, with so many different professionals and types of therapy available. I know it can be daunting especially if you or a loved one are distressed. I am an experienced, trusted Senior Clinical Psychologist who has worked for the NHS since 2004 and I can help you work through it. I have many years experience in helping people gain an understanding of their difficulties and the evidenced-based approaches that can work for their individual needs. I can offer specialist assessment and treatment to suit your individual needs in a compassionate and non-judgemental environment.
I have experience and expertise in a wide range of issues that people commonly experience such as anxiety and depression.
It can be hard to know where to go or who to see for help, with so many different professionals and types of therapy available. I know it can be daunting especially if you or a loved one are distressed. I am an experienced, trusted Senior Clinical Psychologist who has worked for the NHS since 2004 and I can help you work through it. I have many years experience in helping people gain an understanding of their difficulties and the evidenced-based approaches that can work for their individual needs. I can offer specialist assessment and treatment to suit your individual needs in a compassionate and non-judgemental environment.
Are you feeling anxious, depressed, lonely, or unseen?
Whether you feel isolated, stuck, or uncertain in your relationships, I offer a safe, nonjudgmental space where you can feel truly seen and heard. This process will help you connect more deeply with yourself and transform your relationships for greater fulfilment.
Are you feeling anxious, depressed, lonely, or unseen?
Whether you feel isolated, stuck, or uncertain in your relationships, I offer a safe, nonjudgmental space where you can feel truly seen and heard. This process will help you connect more deeply with yourself and transform your relationships for greater fulfilment.
If you are struggling with stress, burnout, anxiety or depression, I can help.
As an experienced Chartered Clinical and Coaching Psychologist, I am dedicated to helping people successfully navigate life’s challenges. I worked for over 20 years in the NHS, managing a team of Mental Health Nurses and Clinical Psychologists to support people back from chronic and complex mental health difficulties. In 2013 I co-founded my company Ultimate Resilience to bring psychological expertise into the workplace, helping business leaders and HR professionals support employee mental health and wellbeing. So whatever your challenges, I have the tools to help you meet your mental health & wellbeing goals and rebuild resilience.
If you are struggling with stress, burnout, anxiety or depression, I can help.
As an experienced Chartered Clinical and Coaching Psychologist, I am dedicated to helping people successfully navigate life’s challenges. I worked for over 20 years in the NHS, managing a team of Mental Health Nurses and Clinical Psychologists to support people back from chronic and complex mental health difficulties. In 2013 I co-founded my company Ultimate Resilience to bring psychological expertise into the workplace, helping business leaders and HR professionals support employee mental health and wellbeing. So whatever your challenges, I have the tools to help you meet your mental health & wellbeing goals and rebuild resilience.
When something has happened, big or small, but enough to create feelings of anxiety, stress and depression, it can lead us to feeling isolated and alone.
I am an experienced therapist who will help you press the pause button. This enables you to stop and be supported to explore how you are feeling and why. Becoming more aware will enable you to understand yourself and will give you the confidence to begin to make those changes you want, to build up a stronger, happier you.
When something has happened, big or small, but enough to create feelings of anxiety, stress and depression, it can lead us to feeling isolated and alone.
I am an experienced therapist who will help you press the pause button. This enables you to stop and be supported to explore how you are feeling and why. Becoming more aware will enable you to understand yourself and will give you the confidence to begin to make those changes you want, to build up a stronger, happier you.
Helen Bailey
Counsellor, PhD, MBACP
Verified Verified
4 Endorsed
Nottingham NG9
Waitlist for new clients
I work with a range of issues and have particular experience in bereavement, depression, and relationship problems.
In a world where people seem more connected to their phones than each other, it's rare to find someone who has dedicated time and space just for you. Someone willing to walk alongside you for as long as you need to figure things out, digest what has happened, and help you learn about yourself in the process. Perhaps you’ve reached a crisis point in your life, and don’t know where else to turn? Maybe you’ve been out-of-sorts for a while, and need some help to figure out what is going on? Or perhaps you're here because you want to understand yourself better and how you relate to others?
I work with a range of issues and have particular experience in bereavement, depression, and relationship problems.
In a world where people seem more connected to their phones than each other, it's rare to find someone who has dedicated time and space just for you. Someone willing to walk alongside you for as long as you need to figure things out, digest what has happened, and help you learn about yourself in the process. Perhaps you’ve reached a crisis point in your life, and don’t know where else to turn? Maybe you’ve been out-of-sorts for a while, and need some help to figure out what is going on? Or perhaps you're here because you want to understand yourself better and how you relate to others?
See more therapy options for Nottingham
Nearby Depression Counsellors Searches for Nottingham
- Beeston
- Bingham
- Gamston
- Gedling
- Heanor
- Hucknall
- Hyson Green
- Ilkeston
- Langley Mill
- Long Eaton
- Radcliffe on Trent
- Sandiacre
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.