Cognitive Behavioural (CBT) Counselling in Nottingham
Imagine waking up feeling calm and in control, free from overwhelming thoughts. It is possible! My aim is to help and support clients to overcome anxiety low mood trauma loss and other significant life problems and empower change. Like you I have experienced life’s ups and downs including anxiety so can offer you a genuine, non judgmental safe space to heal.talking I offer EMDR, psychotherapy CBT & Counselling. I am an LGBTQ+ ally. Offering in person & virtual therapy. Your sessions are a time just for you. A time for you to express your fears in total confidence. Adult, Children /teen anxiety specialist . Details on my website.
Imagine waking up feeling calm and in control, free from overwhelming thoughts. It is possible! My aim is to help and support clients to overcome anxiety low mood trauma loss and other significant life problems and empower change. Like you I have experienced life’s ups and downs including anxiety so can offer you a genuine, non judgmental safe space to heal.talking I offer EMDR, psychotherapy CBT & Counselling. I am an LGBTQ+ ally. Offering in person & virtual therapy. Your sessions are a time just for you. A time for you to express your fears in total confidence. Adult, Children /teen anxiety specialist . Details on my website.
Dr Iwona Skorodzien
Psychologist, HCPC - Clin. Psych.
Verified Verified
Nottingham NG5
Waitlist for new clients
The main models I use include: EMDR, CBT, CFT, ‘parts’ work and narrative therapy.
Do you feel like every day is a struggle and you're finding it difficult to enjoy life? Do you feel that you've lost a sense of yourself as a result of the things you've been through? Trauma-informed psychological therapy can help you to heal. I am a qualified Clinical Psychologist and an EMDR Practitioner and I specialise in working with adults who have experienced trauma and adversity. I have several years of experience of helping individuals to overcome mental health difficulties and the impact of trauma. I believe in working together with you, with the aim of reducing your distress and increasing your quality of life.
The main models I use include: EMDR, CBT, CFT, ‘parts’ work and narrative therapy.
Do you feel like every day is a struggle and you're finding it difficult to enjoy life? Do you feel that you've lost a sense of yourself as a result of the things you've been through? Trauma-informed psychological therapy can help you to heal. I am a qualified Clinical Psychologist and an EMDR Practitioner and I specialise in working with adults who have experienced trauma and adversity. I have several years of experience of helping individuals to overcome mental health difficulties and the impact of trauma. I believe in working together with you, with the aim of reducing your distress and increasing your quality of life.
I have extensive training in CBT, gained from substantial BABCP-accredited university post-graduate courses.
Hi, I'm Gayle and I am an experienced CBT & EMDR therapist. I have worked with adults and young people (16+) for over 10 years in both NHS and private services. I work with a wide variety of common mental health problems, such as anxiety, depression, trauma, OCD, social anxiety, phobias, health anxiety, and low self-esteem. I achieve excellent recovery rates for my clients because I strongly believe that therapy is not 'one size fits all' and I am passionate about using only highly proven, evidence-based treatment. My approach is to really listen to you and then work in partnership with you to ensure you achieve the change you want.
I have extensive training in CBT, gained from substantial BABCP-accredited university post-graduate courses.
Hi, I'm Gayle and I am an experienced CBT & EMDR therapist. I have worked with adults and young people (16+) for over 10 years in both NHS and private services. I work with a wide variety of common mental health problems, such as anxiety, depression, trauma, OCD, social anxiety, phobias, health anxiety, and low self-esteem. I achieve excellent recovery rates for my clients because I strongly believe that therapy is not 'one size fits all' and I am passionate about using only highly proven, evidence-based treatment. My approach is to really listen to you and then work in partnership with you to ensure you achieve the change you want.
Hi, I'm Fay. I am passionate about helping others overcome their mental health difficulties with over 10 years experience working within a mental health setting. If you're struggling with low mood, anxiety or any other mental health related problem, it's highly likely that changing the way you think can help change how you feel and behave. I have accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) that regulates Cognitive Behaviour Therapy (to ensure we deliver safe practice) which is the most evidence-based approach you can receive.
Hi, I'm Fay. I am passionate about helping others overcome their mental health difficulties with over 10 years experience working within a mental health setting. If you're struggling with low mood, anxiety or any other mental health related problem, it's highly likely that changing the way you think can help change how you feel and behave. I have accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) that regulates Cognitive Behaviour Therapy (to ensure we deliver safe practice) which is the most evidence-based approach you can receive.
Therapies offered include; Cognitive Behavioural Psychotherapy ( CBT), Clinical Hypnosis and mind training (Neuro-Linguistic Programming).
Hello, I’m Donna. I am a Holistic Psychotherapist who is passionate about providing a service that is able to tailor therapy to the needs of the individual. During my time working as a Cognitive Behavioural Psychotherapist, I have become increasingly aware of the need to adopt a flexible and more inclusive way of offering therapy. With the aim of offering you a person-centred approach to your therapy journey, I have completed training in a variety of disciplines and therapies. Each therapy can be accessed as a stand-alone treatment or as part of a tailored treatment plan.
Therapies offered include; Cognitive Behavioural Psychotherapy ( CBT), Clinical Hypnosis and mind training (Neuro-Linguistic Programming).
Hello, I’m Donna. I am a Holistic Psychotherapist who is passionate about providing a service that is able to tailor therapy to the needs of the individual. During my time working as a Cognitive Behavioural Psychotherapist, I have become increasingly aware of the need to adopt a flexible and more inclusive way of offering therapy. With the aim of offering you a person-centred approach to your therapy journey, I have completed training in a variety of disciplines and therapies. Each therapy can be accessed as a stand-alone treatment or as part of a tailored treatment plan.
I come from an Integrative background combining together Attachment theory, Cognitive Behavioural Therapy and Person Centred Counselling to tailor our sessions to fit you and your goals.
I am a counsellor and psychotherapist focusing my time, energy and considerations on the client and their needs. Being heard, trusted, understood, and feeling empathy without judgement are vital to the therapeutic relationship which we will build together. If you are feeling stressed, anxious or depressed or would like to work on your self-esteem, self-care or any other personal issues I am here for you. Bringing to light your hopes and goals in a personal, comfortable and non-judgemental space will give you the time and attention you need to focus on positive change.
I come from an Integrative background combining together Attachment theory, Cognitive Behavioural Therapy and Person Centred Counselling to tailor our sessions to fit you and your goals.
I am a counsellor and psychotherapist focusing my time, energy and considerations on the client and their needs. Being heard, trusted, understood, and feeling empathy without judgement are vital to the therapeutic relationship which we will build together. If you are feeling stressed, anxious or depressed or would like to work on your self-esteem, self-care or any other personal issues I am here for you. Bringing to light your hopes and goals in a personal, comfortable and non-judgemental space will give you the time and attention you need to focus on positive change.
We use a variety of psychological therapies proven to be effective including CBT, ACT and EMDR.
The aim of Elysian Psychology is to relieve psychological distress & emotional pain by providing therapy for children, young people and adults which is individually tailored. We pride ourselves on the expertise of our specialist team of highly qualified Clinical Psychologists, alongside prompt & efficient customer service. We provide private psychological talking therapy online & in person in West Bridgford, Nottingham & Oakham, Rutland. We can assess and diagnose children & adults for both ASD (Autistic Spectrum Disorder) & ADHD (Attention Deficit Hyperactivity Disorder) either online or in person.
We use a variety of psychological therapies proven to be effective including CBT, ACT and EMDR.
The aim of Elysian Psychology is to relieve psychological distress & emotional pain by providing therapy for children, young people and adults which is individually tailored. We pride ourselves on the expertise of our specialist team of highly qualified Clinical Psychologists, alongside prompt & efficient customer service. We provide private psychological talking therapy online & in person in West Bridgford, Nottingham & Oakham, Rutland. We can assess and diagnose children & adults for both ASD (Autistic Spectrum Disorder) & ADHD (Attention Deficit Hyperactivity Disorder) either online or in person.
I work in a supportive, confidential and encouraging way to help you get the best out of CBT.
I'm a fully accredited CBT therapist working with adults and children. If you are struggling with anxiety, OCD, a phobia, trauma memories, low mood or other mood disturbances and it is getting in the way of living your life as you want to then CBT can help. I'm a CBT therapist and Mental Health Nurse with 20 years experience in the NHS. I work with people using CBT to help identify problems and find solutions to those problems. CBT is an active therapy, where we will work together, at your pace, to make changes in thinking processes and behavioural responses to situations and your thoughts.
I work in a supportive, confidential and encouraging way to help you get the best out of CBT.
I'm a fully accredited CBT therapist working with adults and children. If you are struggling with anxiety, OCD, a phobia, trauma memories, low mood or other mood disturbances and it is getting in the way of living your life as you want to then CBT can help. I'm a CBT therapist and Mental Health Nurse with 20 years experience in the NHS. I work with people using CBT to help identify problems and find solutions to those problems. CBT is an active therapy, where we will work together, at your pace, to make changes in thinking processes and behavioural responses to situations and your thoughts.
I offer online and telephone CBT.
Are you feeling anxious, low or struggling with low self esteem? Its estimated one in four people experience mental health problems, like anxiety and depression each year. You are not on your own. If you are feeling stuck and struggling to make changes I may be able to help. I am a fully qualified and experienced therapist having worked over thirteen years in mental health settings. I originally worked as an Occupational therapist before qualifying and working as a CBT Therapist since 2009.
I offer online and telephone CBT.
Are you feeling anxious, low or struggling with low self esteem? Its estimated one in four people experience mental health problems, like anxiety and depression each year. You are not on your own. If you are feeling stuck and struggling to make changes I may be able to help. I am a fully qualified and experienced therapist having worked over thirteen years in mental health settings. I originally worked as an Occupational therapist before qualifying and working as a CBT Therapist since 2009.
As an Integrative Therapist adept in CBT, Person-Centred, and attachment theory, I draw from a rich variety of approaches to tailor our sessions to your individual needs.
Embarking on the transformative journey of therapy is a big step, and I am here to guide and support you with empathy, expertise, and a commitment to your wellbeing. My own healing journey ignited a passion for therapy, revealing the power of reflection in navigating life's challenges. I understand the importance of a safe, judgment-free space, and I am dedicated to creating a therapeutic relationship that empowers positive change in your life.
As an Integrative Therapist adept in CBT, Person-Centred, and attachment theory, I draw from a rich variety of approaches to tailor our sessions to your individual needs.
Embarking on the transformative journey of therapy is a big step, and I am here to guide and support you with empathy, expertise, and a commitment to your wellbeing. My own healing journey ignited a passion for therapy, revealing the power of reflection in navigating life's challenges. I understand the importance of a safe, judgment-free space, and I am dedicated to creating a therapeutic relationship that empowers positive change in your life.
I'm conscious of intersectionality and work hard with my clients to ensure they can participate in the CBT therapeutic process with equity and authenticity.
Hello, I'm Kiran. I'm a qualified and accredited Cognitive Behavioural Psychotherapist. Together we can help you to find your calm & strengthen the best parts of you. Typical short-term treatment lasts around 20 sessions, but longer term therapy is available. We'll thoroughly assess the issue, consider historical factors & create a 'formulation' or problem map. After applying personalised, evidence-based interventions to place the problem into remission, you'll be taught how to stay in recovery. This will keep you well for longer & give you back much deserved power in your life.
I'm conscious of intersectionality and work hard with my clients to ensure they can participate in the CBT therapeutic process with equity and authenticity.
Hello, I'm Kiran. I'm a qualified and accredited Cognitive Behavioural Psychotherapist. Together we can help you to find your calm & strengthen the best parts of you. Typical short-term treatment lasts around 20 sessions, but longer term therapy is available. We'll thoroughly assess the issue, consider historical factors & create a 'formulation' or problem map. After applying personalised, evidence-based interventions to place the problem into remission, you'll be taught how to stay in recovery. This will keep you well for longer & give you back much deserved power in your life.
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Because your difficulties do not always fit neatly in to a box and life is fluid, I aim to build clients an individualised treatment plan drawing on my Counselling and CBT qualifications, so that you receive the treatment you need.
With 1 in 4 people experiencing mental health difficulties such as depression and anxiety there is more and more need for people to find support and help when they need it. I believe that therapy is journey that we will travel together, working as a team to overcome your difficulties.
Because your difficulties do not always fit neatly in to a box and life is fluid, I aim to build clients an individualised treatment plan drawing on my Counselling and CBT qualifications, so that you receive the treatment you need.
With 1 in 4 people experiencing mental health difficulties such as depression and anxiety there is more and more need for people to find support and help when they need it. I believe that therapy is journey that we will travel together, working as a team to overcome your difficulties.
Usually, I use CBT, CFT, ACT and EMDR within my work.
Hello! I'm Lauren, a Clinical Psychologist with 9 years of experience working in mental health services. I am particularly interested in working with adults who are struggling to make sense of the traumatic events that they have lived through, working with people with persistent, chronic pain and women and their families who are in the perinatal period.
Usually, I use CBT, CFT, ACT and EMDR within my work.
Hello! I'm Lauren, a Clinical Psychologist with 9 years of experience working in mental health services. I am particularly interested in working with adults who are struggling to make sense of the traumatic events that they have lived through, working with people with persistent, chronic pain and women and their families who are in the perinatal period.
I'm an independent, flexible, friendly and professional CBT & EMDR Therapist.
Anxiety, low mood and trauma are very common and can stop us from living life to the full. Working together using CBT and EMDR we can build an understanding of your issues, reasons for coming to therapy, then roll up our sleeves and work on overcoming them. With some hard work, some determination and me on your team you can get back to living your life the way you want to live it.
I'm an independent, flexible, friendly and professional CBT & EMDR Therapist.
Anxiety, low mood and trauma are very common and can stop us from living life to the full. Working together using CBT and EMDR we can build an understanding of your issues, reasons for coming to therapy, then roll up our sleeves and work on overcoming them. With some hard work, some determination and me on your team you can get back to living your life the way you want to live it.
I am a qualified Clinical Perinatal Psychologist with training in Cognitive Behavioural Therapy and CFT to address anxiety and depression in the perinatal period.
Building a family and having children can be a wonderful time. However, this is also a time of great vulnerability, emotional stress and challenges with relationships, both with partners and also with a new infant. I have more than fifteen years experience in helping mothers and families navigate the time during pregnancy and the early few years of infants' life providing hope, practical skills and emotional support for mental health difficulties during this time that may impact on the attachment and bonds mothers and carers may have with their infant.
I am a qualified Clinical Perinatal Psychologist with training in Cognitive Behavioural Therapy and CFT to address anxiety and depression in the perinatal period.
Building a family and having children can be a wonderful time. However, this is also a time of great vulnerability, emotional stress and challenges with relationships, both with partners and also with a new infant. I have more than fifteen years experience in helping mothers and families navigate the time during pregnancy and the early few years of infants' life providing hope, practical skills and emotional support for mental health difficulties during this time that may impact on the attachment and bonds mothers and carers may have with their infant.
Francesca Dod (Mbacp) Accredited
Counsellor, MSc, MBACP Accred
Verified Verified
1 Endorsed
Nottingham NG8
I aim to help and support clients in overcoming anxiety, low mood and issues affecting your mental health. I offer a safe space to heal through our non-judgmental, genuine therapeutic relationship. I offer psychotherapy & counselling integrating person-centred, attachment and cognitive-behavioural therapy. I am a BACP Accredited member of the British Association of Counselling and Psychotherapy. I am a specialist working with children and young people. Additionally, I work with adults. I specialise in anxiety, trauma and self-harm. I work face to face, virtually on video and the phone.
I aim to help and support clients in overcoming anxiety, low mood and issues affecting your mental health. I offer a safe space to heal through our non-judgmental, genuine therapeutic relationship. I offer psychotherapy & counselling integrating person-centred, attachment and cognitive-behavioural therapy. I am a BACP Accredited member of the British Association of Counselling and Psychotherapy. I am a specialist working with children and young people. Additionally, I work with adults. I specialise in anxiety, trauma and self-harm. I work face to face, virtually on video and the phone.
Hi, I’m Sheila. I’m a Consultant Clinical Psychologist with over 20 years’ experience working as a therapist in the NHS with people of all ages with a diverse range of problems and from a variety of backgrounds. I have particular expertise in issues of later life including depression, anxiety, relationship difficulties, grief/bereavement, adjustment to illness, carer burden, living with dementia and other life limiting conditions. I continue to work part-time in the NHS as a Consultant Clinical Psychologist and Head of Service specialising in older people’s mental health. I draw on a range of approaches including CBT and EMDR.
Hi, I’m Sheila. I’m a Consultant Clinical Psychologist with over 20 years’ experience working as a therapist in the NHS with people of all ages with a diverse range of problems and from a variety of backgrounds. I have particular expertise in issues of later life including depression, anxiety, relationship difficulties, grief/bereavement, adjustment to illness, carer burden, living with dementia and other life limiting conditions. I continue to work part-time in the NHS as a Consultant Clinical Psychologist and Head of Service specialising in older people’s mental health. I draw on a range of approaches including CBT and EMDR.
I work with short term solution focused Counselling, CBT and Coaching as well as long term therapy.
Award winning BACP Senior Accredited Counsellor / Psychotherapist. Hi, thank you for choosing to read my profile. My name is Rob Hewes and I provide appropriate therapy or coaching that you need and in a confidential, warm and safe environment. I have now spent nearly 20 years in intense training and development as have experience working with clients in a variety of settings. I am an integrative therapist, drawing skills and experience from various therapeutic approaches. I provide: Psychotherapeutic Counselling. Therapeutic Counselling Supervision. Cognitive Behavioural Therapy ( CBT). Clinical Hypnotherapy. NLP Coaching.
I work with short term solution focused Counselling, CBT and Coaching as well as long term therapy.
Award winning BACP Senior Accredited Counsellor / Psychotherapist. Hi, thank you for choosing to read my profile. My name is Rob Hewes and I provide appropriate therapy or coaching that you need and in a confidential, warm and safe environment. I have now spent nearly 20 years in intense training and development as have experience working with clients in a variety of settings. I am an integrative therapist, drawing skills and experience from various therapeutic approaches. I provide: Psychotherapeutic Counselling. Therapeutic Counselling Supervision. Cognitive Behavioural Therapy ( CBT). Clinical Hypnotherapy. NLP Coaching.
I use elements of mindfulness, distress tolerance and life coaching nestled into CBT to provide a unique and effective approach to therapy.
My name is Zahra, I use a variety of skills and tailor therapy exclusively for you to help you work through your difficulties and move forwards . Using CBT we can explore deep rooted feelings, how they affect your life and how to make a change. We can build on resilience and provide you with a toolbox of strategies and techniques to handle whatever life throws at you and make lasting improvements. You can begin to break the cycle of repetitive, challenging and destructive behaviours and feelings. You will gain insight into your intrusive thoughts and negative thinking and how to challenge them and revolutionise your thinking.
I use elements of mindfulness, distress tolerance and life coaching nestled into CBT to provide a unique and effective approach to therapy.
My name is Zahra, I use a variety of skills and tailor therapy exclusively for you to help you work through your difficulties and move forwards . Using CBT we can explore deep rooted feelings, how they affect your life and how to make a change. We can build on resilience and provide you with a toolbox of strategies and techniques to handle whatever life throws at you and make lasting improvements. You can begin to break the cycle of repetitive, challenging and destructive behaviours and feelings. You will gain insight into your intrusive thoughts and negative thinking and how to challenge them and revolutionise your thinking.
Expressive Self Psychotherapy
Psychotherapist, MA, HCPC-Drama Therap.
Verified Verified
Nottingham NG9
I offer Dramatherapy, CBT or an Integrative Approach.
Hi I’m Cat, Psychotherapist and Founder at Expressive Self Psychotherapy, a warm welcome to you! Are you feeling overwhelmed by anxiety, intrusive thoughts, intense emotions or feeling numb and cut off from others? Whether you are navigating PTSD, OCD, complex emotional pain or are generally feeling stuck, I am here to help you find strength and resilience in your journey towards healing. By tailoring each session to meet your unique needs, I help you uncover new insights, build self-awareness, and develop effective coping skills.
I offer Dramatherapy, CBT or an Integrative Approach.
Hi I’m Cat, Psychotherapist and Founder at Expressive Self Psychotherapy, a warm welcome to you! Are you feeling overwhelmed by anxiety, intrusive thoughts, intense emotions or feeling numb and cut off from others? Whether you are navigating PTSD, OCD, complex emotional pain or are generally feeling stuck, I am here to help you find strength and resilience in your journey towards healing. By tailoring each session to meet your unique needs, I help you uncover new insights, build self-awareness, and develop effective coping skills.
See more therapy options for Nottingham
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Nottingham
- Beeston
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- Derby
- Duffield
- Long Eaton
- Loughborough
- Mansfield
- Mansfield Woodhouse
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- Wymondham
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.