Cognitive Behavioural (CBT) Counselling in Nottingham

See all counsellors in Nottingham
Photo of Lindy Jones, Psychotherapist in Nottingham, England
Lindy Jones
Psychotherapist, MNCS Prof Accred
Verified
I am a fully qualified Integrative Counsellor which basically means I have been trained to use many different therapeutic models such as person-centred, CBT & solution focused therapy, Psychodynamic, Transactional Analysis (TA) to name a few.
Whatever you might be facing, Depression, Stress, Anxiety, a broken relationship or loss of some Kind, Lindy's Place is a safe place to explore your feelings and experiences. An integrative approach means whatever your goal is for Counselling Lindy has the tools, techniques and experience to support you. Lindy's place is for Adults and Children and can offer talking & play therapy. Sometimes all you need is a safe place to be yourself with no pre judgments where you can be heard. Sound familiar? Please get in touch!
0115 697 1665 
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Nottingham NG10
Photo of Stefanos Malais, Psychotherapist in Nottingham, England
Stefanos Malais
Psychotherapist, MA, MBACP
Verified
My education and experience help me use various processes and collaborate with each person or couple to create their own unique treatment plan with the aim to cover, as much as possible, their own unique needs. Through these processes (e.g. through Socratic dialogue/questioning, Empathic Responses, and other Systemic and Cognitive -Behavioral techniques), I invite people to develop more self-awareness, to renegotiate key issues of their existence and to approach past traumatic experiences in a more constructive manner.
01477 412622 
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Nottingham NG5
Offers online therapy
Photo of Emma Louise Blakemore, Psychotherapist in Nottingham, England
Emma Louise Blakemore
Psychotherapist, MBABCP
Verified
I am an experienced Cognitive Behavioral Psychotherapist accredited by the BABCP ( British Association of Cognitive and Behavioral Psychotherapists ) since 2012. I am also a EMDR Psychotherapist and a registered mental health nurse ( RMN ). I have a special interest in working with trauma/PTSD and I currently work at the Centre for Trauma , Resilience and Growth in Nottinghamshire. I have worked in mental health since 2005 in a variety of settings including general adult psychiatry, perinatal mental health, child and adolescent psychiatry and primary care mental health service .
01777 802493 
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Nottingham NG7
Offers online therapy
Photo of Robert Hewes, Counsellor in Nottingham, England
Robert Hewes
Counsellor, MBACP Accred
Verified
Hi, thank you for choosing to read my profile which is an important first step before your free initial consultation. My name is Rob Hewes and I provide appropriate therapy or coaching that you need and in a confidential, warm and safe environment. I have now spent 15 years in intense training and development as have experience working with clients in a variety of settings. I am an integrative therapist, drawing skills and experience from various therapeutic approaches. I provide: Psychotherapeutic Counselling. Therapeutic Counselling Supervision. Cognitive Behavioural Therapy ( CBT ). Clinical Hypnotherapy. NLP Coaching.
0115 697 1698 
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Nottingham NG5
Photo of Gayle Straw, Psychotherapist in Nottingham, England
Gayle Straw
Psychotherapist, MSc, MBABCP
Verified
I have extensive training in CBT , gained from 2 BABCP-accredited substantial university post-graduate courses.
Hi, I'm Gayle and I am a CBT & EMDR specialist therapist. I have worked with adults and young people (16+) for over 10 years in both NHS and private services. I work across a wide variety of common mental health problems, such as anxiety, depression, OCD, trauma, social anxiety, phobias, health anxiety and low self-esteem. I achieve excellent recovery rates for my clients because I strongly believe that therapy is not 'one size fits all' and I am passionate about using only highly proven, evidence-based treatment. My approach is to really listen to you and then work in partnership with you to ensure you achieve the change you want.
01777 809684 
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Nottingham NG2
Offers online therapy
Photo of Ronda Pearce, Counsellor in Nottingham, England
Ronda Pearce
Counsellor, MA, MBACP
Verified
Free your mind of worry now. I specialise in anxiety and all things related, such as low mood, trauma, identity and loss. Often anxiety can present as worry, stress, overwhelm, OCD or phobia, but sometimes it’s hidden behind other challenges like depression. I am a LGBTQ+ ally. Like you, I have experienced life’s ups and downs so offer you a genuine, non judgmental service. I offer to tools to soothe and calm the mind, together we can achieve positive change. I am an accredited member of the British Association of Counsellors and psychotherapists (BACP) Yoga Alliance 200 Teacher & registered with BABCP for CBT therapy. Call today
07803 547544 
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Nottingham NG1
Offers online therapy
Photo of What's Next Counselling, Counsellor in Nottingham, England
What's Next Counselling
Counsellor, MNCS Accred
Verified
Additionally, having trained in an integrative model of therapy, I am able to draw on attachment, CBT and person centred approaches to help clients.
Life is full of uncertainty and there may be times where you are asking yourself 'What's Next?' as you look to deal with those difficult decisions or those problems that are now starting to feel too much for you. Thoughts and feelings can become overwhelming and intrusive and you might notice that they are starting to affect other areas of your life. Are they impacting your health, confidence or self-esteem? Are you starting to think about yourself or things going on around you in a more negative way?
0115 647 6906 
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Nottingham NG15
Offers online therapy
Photo of Lucy T, Psychotherapist in Nottingham, England
Lucy T
Psychotherapist, BACP
Verified
I blend person centred counselling, attachment theory and CBT , tailoring to your specific needs and preferences.
Outside of my counselling qualifications, my biggest offering to you as a therapist is authenticity. Seeking out therapy can be intimidating and the last thing anyone wants is to be sat in a stuffy environment, trying to figure out what to say, whilst someone nods along, poker faced, scribbling furiously in a notebook! I like to infuse therapy with connection, kindness and the odd giggle to alleviate the heaviness from time to time. I hold a BSc in Psychology and an MSc in Integrative Counselling and Psychotherapy.
0115 671 3683 
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Nottingham NG7
Offers online therapy
Photo of Concussion Rebalanced, Psychologist in Nottingham, England
Concussion Rebalanced
Psychologist, PhD, HCPC - Health Psych.
Verified
Thank you for taking the time to look at my profile. I am a Health Psychologist and Co-Director of Concussion Rebalanced; a private neurorehabilitation provider offering comprehensive assessment and treatment of ongoing symptoms following a head injury. I specialise in working with clients who have sustained a mild traumatic brain injury (mTBI) and who may be struggling with a combination of physical, cognitive , and emotional difficulties as a result.
01509 275486 
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Nottingham NG2
Offers online therapy
Photo of Cheryl Morrissey, Psychotherapist in Nottingham, England
Cheryl Morrissey
Psychotherapist, MBACP
Verified
Life can be tough at times, can make us feel undervalued, overwhelmed and maybe quite a lonely place to be. Therapy can help us understand ourselves a little better, value our uniqueness that makes us who we are. I strive to support that self awakening, to focus on rediscovery rather than changing who you are. I am passionate about ensuring neuro-divergent people can access therapy and adapt my ways of working to meet their needs. I ensure I complete regular CPD and have additional qualifications in Trauma focused CBT , Theraplay Level 1, Triple P Parenting course and trauma training via PODS specializing in DID.
0115 647 1880 
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Nottingham NG10
Not accepting new clients
Photo of Nicholas Blagden, Psychologist in Nottingham, England
Nicholas Blagden
Psychologist, PhD, CPsychol
Verified
My approach to therapy is integrative, drawing upon my training and experience in Personal Construct Psychology, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and narrative approaches.
I provide a supportive environment in which we can explore together the difficulties that you're experiencing without any judgement. Life can be tough, and change can be hard. We often get fused to unwanted thoughts, beliefs, and struggle with them. We can often feel despair and a sense of hopelessness. I help people realise that unwanted thoughts, feelings, and circumstances can, and do, change, and help people make positive differences in their life.
01777 809409 
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Nottingham NG1
Offers online therapy
Photo of Natasha Fletcher The Anxiety Therapist, Psychotherapist in Nottingham, England
Natasha Fletcher The Anxiety Therapist
Psychotherapist, MA, MBABCP
Verified
As a fully accredited CBT & EMDR therapist and having worked in the field of mental health for over 15 years I have helped many people struggling with similar issues.
Welcome. I'm Natasha I help people who struggle with anxiety and or trauma. You have a good life and lots going for you. You have supportive family and friends, but anxiety, worries and overthinking are holding you back from fully enjoying them. You want to be able to say yes to opportunities that arise, knowing that anxiety isn’t going to hold you back. Perhaps you have been putting off seeking help hoping that your problems will get better on their own or you might have been trying to manage it yourself for too long. If this sounds like you and you've found yourself fighting a battle with your own mind get in touch.
0115 697 2373 
Nottingham NG5
Offers online therapy
Photo of Nicci Speirs, Psychotherapist in Nottingham, England
Nicci Speirs
Psychotherapist, MBABCP
Verified
I am a qualified Cognitive Behavioural Psychotherapist and I am a registered member of the British Association for Behavioural and Cognitive Psychotherapies. I work with those affected by anxiety disorders and depression. I can offer a safe and confidential space to work through your difficulties, using goals that are meaningful for you which we can work together to achieve.
0115 824 4946 
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Nottingham NG3
Offers online therapy
Photo of Zahra Hunton- Wellness CBT , Psychotherapist in Nottingham, England
Zahra Hunton- Wellness CBT
Psychotherapist
Verified
My name is Zahra, I use a variety of skills and tailor therapy exclusively for you to help you work through your difficulties and move forwards . Using CBT we can explore deep rooted feelings, how they affect your life and how to make a change. We can build on resilience and provide you with a toolbox of strategies and techniques to handle whatever life throws at you and make lasting improvements. You can begin to break the cycle of repetitive, challenging and destructive behaviours and feelings. You will gain insight into your intrusive thoughts and negative thinking and how to challenge them and revolutionise your thinking.
01777 808791 
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Nottingham NG1
Offers online therapy
Photo of Clare Holmes, Psychotherapist in Nottingham, England
Clare Holmes
Psychotherapist, MSc, MBABCP
Verified
I'm a fully accredited CBT therapist working with adults and children. If you are struggling with anxiety, OCD, a phobia, trauma memories, low mood or other mood disturbances and it is getting in the way of living your life as you want to then CBT can help. I'm a CBT therapist and Mental Health Nurse with 20 years experience in the NHS. I work with people using CBT to help identify problems and find solutions to those problems. CBT is an active therapy, where we will work together, at your pace, to make changes in thinking processes and behavioural responses to situations and your thoughts.
0115 824 4605 
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Nottingham NG2
Offers online therapy
Photo of Elysian Psychology, Psychologist in Nottingham, England
Elysian Psychology
Psychologist, HCPC - Clin. Psych.
Verified
We use a variety of psychological therapies proven to be effective including CBT and EMDR.
We continue to operate using SKYPE sessions, available throughout this difficult time: please don't suffer alone. The aim of Elysian Psychology is to relieve psychological distress and emotional pain by providing therapy which is individually tailored to your needs. We pride ourselves on the expertise of our specialist team of highly qualified Psychologists, alongside prompt and efficient customer service. We aim to provide you with the highest level of care at a time when you may need it most. We are a team of highly specialist Clinical Psychologists and therapists offering private psychological talking therapy in Nottingham.
0115 697 1835 
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Nottingham NG2
Photo of Gemma Thorley, Psychotherapist in Nottingham, England
Gemma Thorley
Psychotherapist, MA, MBABCP
Verified
I have over 10 years’ experience of delivering CBT and counselling across a number of different sectors, as a fully accredited CBT therapist with the BABCP.
With 1 in 4 people experiencing mental health difficulties such as depression and anxiety there is more and more need for people to find support and help when they need it. I believe that therapy is journey that we will travel together, working as a team to overcome your difficulties.
01623 392895 
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Nottingham NG15
Offers online therapy
Photo of Clare Blissett CBT, Psychotherapist in Nottingham, England
Clare Blissett CBT
Psychotherapist, MBABCP
Verified
I offer online and telephone CBT .
Are you feeling anxious, low or struggling with low self esteem? Its estimated one in four people experience mental health problems, like anxiety and depression each year. You are not on your own. If you are feeling stuck and struggling to make changes I may be able to help. I am a fully qualified and experienced therapist having worked over thirteen years in mental health settings. I originally worked as an Occupational therapist before qualifying and working as a CBT Therapist since 2009.
0115 671 3601 
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Nottingham NG5
Offers online therapy
Photo of Andrew Howes, Psychotherapist in Nottingham, England
Andrew Howes
Psychotherapist, MBACP
Verified
The psycho-dynamic, client-centred, behaviourist, cognitive , family therapy, Gestalt therapy, object relations theories, and transactional analysis approaches are all under the umbrella in order to give the client a tailored & appropriate response.
I have over 14 years experience working with organisations such as Mind and Priory amongst others and have extensive experience of dealing with anxiety, depression, low self esteem, trauma, phobias, PTSD in both long or short term therapy. Whatever your reason for finding yourself here, know that you’ve already taken a big step, and should you wish - I can help you take many more.
0115 960 8855 
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Nottingham NG5
Offers online therapy
Photo of Bernard I Horsford, Counsellor in Nottingham, England
Bernard I Horsford
Counsellor, PhD, CPsychol
Verified
My emphasis is on goal-directed cognitive behavioural therapy and conducting psychological assessments, anger management, bereavement counselling, problem-solving, psychoeducational, and conflict resolution strategies.
Dr Bernard Horsford, PhD, D Occ Psych, MBA, M.Sc, LLB, BA, DipAdEd, DipM, FCIPD, MAPM, MIoD, FIC, MAE, C Psychol, AFBPsS I have worked as a psychologist in a variety of clinical settings dealing with occupational, clinical and forensic issues. In these settings, I have provided individual and group therapy, crisis intervention and psychological assessment services. I have an extensive background in working with culturally diverse populations. My practice is geared towards adolescents and adults grappling employment, personal, family work, educational or health issues.
0115 940 0499 
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Nottingham NG1
Offers online therapy


See more therapy options for Nottingham

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Nottingham or for a Nottingham CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.