Cognitive Behavioural (CBT) Counselling in Nottingham
Usually, I use CBT, CFT, ACT and EMDR within my work.
Hello! I'm Lauren, a Clinical Psychologist with 9 years of experience working in mental health services. I am particularly interested in working with adults who are struggling to make sense of the traumatic events that they have lived through, working with people with persistent, chronic pain and women and their families who are in the perinatal period.
Usually, I use CBT, CFT, ACT and EMDR within my work.
Hello! I'm Lauren, a Clinical Psychologist with 9 years of experience working in mental health services. I am particularly interested in working with adults who are struggling to make sense of the traumatic events that they have lived through, working with people with persistent, chronic pain and women and their families who are in the perinatal period.
I offer Drama Psychotherapy, CBT, EMDR or an Integrative Approach.
Hi I’m Cat, Psychotherapist and Founder at Expressive Self Psychotherapy, a warm welcome to you! Are you feeling overwhelmed by anxiety, intrusive thoughts, intense emotions or feeling numb and cut off from others? Whether you are navigating PTSD, OCD, complex emotional pain or are generally feeling stuck, I am here to help you find strength and resilience in your journey towards healing. By tailoring each session to meet your unique needs, I help you uncover new insights, build self-awareness, and develop effective coping skills.
I offer Drama Psychotherapy, CBT, EMDR or an Integrative Approach.
Hi I’m Cat, Psychotherapist and Founder at Expressive Self Psychotherapy, a warm welcome to you! Are you feeling overwhelmed by anxiety, intrusive thoughts, intense emotions or feeling numb and cut off from others? Whether you are navigating PTSD, OCD, complex emotional pain or are generally feeling stuck, I am here to help you find strength and resilience in your journey towards healing. By tailoring each session to meet your unique needs, I help you uncover new insights, build self-awareness, and develop effective coping skills.
I began my career as a psychiatric nurse, working across both inpatient and community settings, before specialising as a CBT therapist.
I’m a CBT therapist specialising in anxiety and depression in adults. I treat GAD, panic, OCD, PTSD, social anxiety, health anxiety, phobias, perfectionism, work stress, low self-esteem, and depression linked to life changes. My approach is evidence-based, goal-focused, and tailored to help you regain control and thrive.
I began my career as a psychiatric nurse, working across both inpatient and community settings, before specialising as a CBT therapist.
I’m a CBT therapist specialising in anxiety and depression in adults. I treat GAD, panic, OCD, PTSD, social anxiety, health anxiety, phobias, perfectionism, work stress, low self-esteem, and depression linked to life changes. My approach is evidence-based, goal-focused, and tailored to help you regain control and thrive.
Blending approaches from gestalt Psychotherapy, EMDR, CBT, NLP, Hypnosis, I offer you some practical ways to manage emotions and to identify the changes you want to make.
As an experienced therapist of over 33 years experience, I provide Psychotherapy and specialist EMDR sessions to clients aged 18 upwards to help you overcome emotional difficulties caused by current life challenges or by past events.
My training to date and personal experience, has shaped me to be down to earth and forward thinking . I am passionate about my work and the long term benefits that can be gained by increasing awareness and developing creative solutions and new skills to apply to old problems.
Blending approaches from gestalt Psychotherapy, EMDR, CBT, NLP, Hypnosis, I offer you some practical ways to manage emotions and to identify the changes you want to make.
As an experienced therapist of over 33 years experience, I provide Psychotherapy and specialist EMDR sessions to clients aged 18 upwards to help you overcome emotional difficulties caused by current life challenges or by past events.
My training to date and personal experience, has shaped me to be down to earth and forward thinking . I am passionate about my work and the long term benefits that can be gained by increasing awareness and developing creative solutions and new skills to apply to old problems.
I am a compassionate, warm, encouraging CBT Therapist working in the NHS since 2010 using CBT.
I offer over 15 years of experience of working with clients with mental health challenges and I am also a clinical supervisor.
My specialist interests are ADHD, late diagnosed ADHD, parenting ADHD, Perimenopause and menopause.
I am a compassionate, warm, encouraging CBT Therapist working in the NHS since 2010 using CBT.
I offer over 15 years of experience of working with clients with mental health challenges and I am also a clinical supervisor.
My specialist interests are ADHD, late diagnosed ADHD, parenting ADHD, Perimenopause and menopause.
I can work via zoom or face to face (Nottingham) I use a largely humanistic, CBT inspired approach.
I am happy to work with young people from 4-18 no matter what their presenting issue I am confident and experienced in working with neurodivergent young people.
I also offer parenting Power Hours to help parents better support their child.
I can work via zoom or face to face (Nottingham) I use a largely humanistic, CBT inspired approach.
I am happy to work with young people from 4-18 no matter what their presenting issue I am confident and experienced in working with neurodivergent young people.
I also offer parenting Power Hours to help parents better support their child.
How you’ll start to feel as therapy progresses:
Feel more grounded and settled in the body
Understand emotional and stress responses
Feel less overwhelmed by thoughts or memories
Respond to situations with more clarity and choice
Trust self again
I am an Accredited Psychotherapist and Counsellor, and also trained in CBT and EMDR & tailor therapy to you.
Feeling anxious, overwhelmed, or stuck?
You might wake up already tense, with your mind racing. Maybe you’re overthinking everything, feeling emotionally drained, or struggling with loss.
If you’re looking for anxiety relief, counselling or trauma therapy in Nottingham or online, & you want somewhere that feels calm, supportive and human.
Therapy with me offers a warm, friendly and nurturing space where you can slow things down & talk openly about what’s been on your mind. We go at your pace, focusing on what matters most to you. It is entirely possible to make the changes you want with the correct support to empower you.
How you’ll start to feel as therapy progresses:
Feel more grounded and settled in the body
Understand emotional and stress responses
Feel less overwhelmed by thoughts or memories
Respond to situations with more clarity and choice
Trust self again
I am an Accredited Psychotherapist and Counsellor, and also trained in CBT and EMDR & tailor therapy to you.
Feeling anxious, overwhelmed, or stuck?
You might wake up already tense, with your mind racing. Maybe you’re overthinking everything, feeling emotionally drained, or struggling with loss.
If you’re looking for anxiety relief, counselling or trauma therapy in Nottingham or online, & you want somewhere that feels calm, supportive and human.
Therapy with me offers a warm, friendly and nurturing space where you can slow things down & talk openly about what’s been on your mind. We go at your pace, focusing on what matters most to you. It is entirely possible to make the changes you want with the correct support to empower you.
We use Cognitive Behaviour Therapy and Person-Centred Therapy to support clients with anxiety.
Perhaps you are feeling overwhelmed, or maybe you are going through some changes. Perhaps, you are experiencing longer-term issues or feel there’s no one for you to talk to. Regardless of your situation, our professionals at Nottingham Counselling & Therapy can help you to grow, heal and feel better.
We use Cognitive Behaviour Therapy and Person-Centred Therapy to support clients with anxiety.
Perhaps you are feeling overwhelmed, or maybe you are going through some changes. Perhaps, you are experiencing longer-term issues or feel there’s no one for you to talk to. Regardless of your situation, our professionals at Nottingham Counselling & Therapy can help you to grow, heal and feel better.
Hi, my name is Clarissa and I am an accredited CBT and EMDR therapist with over 8 years of experience working in the NHS.
I specialise in helping individuals with Depression and anxiety disorders including GAD, Panic, Health Anxiety, Social Anxiety, and PTSD.
I place emphasis on understanding what developed your distress and what is maintaining it. I achieve this with evidence based Cognitive Behavioural Therapy and Eye Movement Desensitisation Reprocessing Therapy.
Hi, my name is Clarissa and I am an accredited CBT and EMDR therapist with over 8 years of experience working in the NHS.
I specialise in helping individuals with Depression and anxiety disorders including GAD, Panic, Health Anxiety, Social Anxiety, and PTSD.
I place emphasis on understanding what developed your distress and what is maintaining it. I achieve this with evidence based Cognitive Behavioural Therapy and Eye Movement Desensitisation Reprocessing Therapy.
Are you struggling to cope with your thoughts, emotions, or behaviours? Have you experienced traumatic or painful events, which you are struggling to make sense of or move on from? I am a Clinical Psychologist and EMDR therapist with over 15 years experience of supporting people with mental health difficulties including anxiety, self-esteem, and trauma reactions, including PTSD. Alongside my private practice I also work in an NHS perinatal mental health service.
Are you struggling to cope with your thoughts, emotions, or behaviours? Have you experienced traumatic or painful events, which you are struggling to make sense of or move on from? I am a Clinical Psychologist and EMDR therapist with over 15 years experience of supporting people with mental health difficulties including anxiety, self-esteem, and trauma reactions, including PTSD. Alongside my private practice I also work in an NHS perinatal mental health service.
As an Integrative Therapist adept in CBT, Person-Centred, and attachment theory, I draw from a rich variety of approaches to tailor our sessions to your individual needs.
Making the decision to begin your therapeutic journey is a big step, and I am here to guide and support you with empathy, expertise, and a commitment to your wellbeing. My own healing journey began my passion for therapy, revealing the power of reflection in navigating life's challenges. I understand the importance of a safe, judgment-free space, and I am dedicated to creating a therapeutic relationship that empowers positive change in your life.
As an Integrative Therapist adept in CBT, Person-Centred, and attachment theory, I draw from a rich variety of approaches to tailor our sessions to your individual needs.
Making the decision to begin your therapeutic journey is a big step, and I am here to guide and support you with empathy, expertise, and a commitment to your wellbeing. My own healing journey began my passion for therapy, revealing the power of reflection in navigating life's challenges. I understand the importance of a safe, judgment-free space, and I am dedicated to creating a therapeutic relationship that empowers positive change in your life.
I offer CBT and EMDR in central West Bridgford.
I offer a comfortable, confidential and safe therapy space which is focused on each clients needs. I give you the time to explore, reflect and learn new ways to manage your emotional wellbeing, in a way that feels helpful and sustainable as you move forward through the different stages of your life.
I offer CBT and EMDR in central West Bridgford.
I offer a comfortable, confidential and safe therapy space which is focused on each clients needs. I give you the time to explore, reflect and learn new ways to manage your emotional wellbeing, in a way that feels helpful and sustainable as you move forward through the different stages of your life.
Hello, My name is Laiba. I am a South-Asian MBACP integrative psychotherapist and counsellor, passionate about supporting adults and young people through life’s challenges, including anxiety, depression, grief, low self-esteem, and stress.
I believe: “You don’t teach someone to swim while they are drowning.” In times of emotional or psychological turmoil, it’s not about immediately offering solutions or advice. This philosophy guides how I respond to clients in distress, creating a compassionate, non-judgmental space where healing can begin
Hello, My name is Laiba. I am a South-Asian MBACP integrative psychotherapist and counsellor, passionate about supporting adults and young people through life’s challenges, including anxiety, depression, grief, low self-esteem, and stress.
I believe: “You don’t teach someone to swim while they are drowning.” In times of emotional or psychological turmoil, it’s not about immediately offering solutions or advice. This philosophy guides how I respond to clients in distress, creating a compassionate, non-judgmental space where healing can begin
I often use Cognitive Behavioural Therapy in my practice.
One of my clients has been feeling down, depressed and demotivated. If irritated and short-tempered with people, especially with his wife. He could not find any reason for his feelings. Following the discussion with the client, he said he was a very motivated and active member of his family, but over the past couple of years, he had noticed some changes in his thinking and behaviour. He said that he also daydreams and ruminates a lot. As a result, he had been feeling frustrated and often angry with himself.
I often use Cognitive Behavioural Therapy in my practice.
One of my clients has been feeling down, depressed and demotivated. If irritated and short-tempered with people, especially with his wife. He could not find any reason for his feelings. Following the discussion with the client, he said he was a very motivated and active member of his family, but over the past couple of years, he had noticed some changes in his thinking and behaviour. He said that he also daydreams and ruminates a lot. As a result, he had been feeling frustrated and often angry with himself.
PYL039981), with the BABCP as an accredited CBT therapist (member no.
If you are struggling with overwhelming anxiety, feeling low or lost, finding it difficult to forget the past, or unsure of who you are or what you want to do with your life then I may be able to help. I'm a clinical psychologist with years of experience in working with adults with complex difficulties. I draw on a range of models and work "integratively", which means I adapt evidence-based interventions to meet your specific goals and needs. I always ensure therapy is a collaborative experience. My clients say I am easy to talk to, and therapy sessions often include laughter as well as tears.
PYL039981), with the BABCP as an accredited CBT therapist (member no.
If you are struggling with overwhelming anxiety, feeling low or lost, finding it difficult to forget the past, or unsure of who you are or what you want to do with your life then I may be able to help. I'm a clinical psychologist with years of experience in working with adults with complex difficulties. I draw on a range of models and work "integratively", which means I adapt evidence-based interventions to meet your specific goals and needs. I always ensure therapy is a collaborative experience. My clients say I am easy to talk to, and therapy sessions often include laughter as well as tears.
I mainly use acceptance and commitment therapy (ACT) in my practice, an evolution of cognitive behavioural therapy ( CBT) that keeps your values at the centre of the work, to ensure that we are moving towards what matters to you.
Hi, I'm looking forward to hearing from you! I want to hear your concerns and support you to work towards the things that matter most in your life. I feel that therapy should happen in a friendly, nurturing space in which you feel safe and comfortable to bring anything you want to talk about and work on. I usually suggest exercises and other resources to complete in between sessions in order to keep the work progressing. As an Accredited EMDR Therapist as well as a clinical psychologist, I am able to use the therapy approach most appropriate for your concerns.
I mainly use acceptance and commitment therapy (ACT) in my practice, an evolution of cognitive behavioural therapy ( CBT) that keeps your values at the centre of the work, to ensure that we are moving towards what matters to you.
Hi, I'm looking forward to hearing from you! I want to hear your concerns and support you to work towards the things that matter most in your life. I feel that therapy should happen in a friendly, nurturing space in which you feel safe and comfortable to bring anything you want to talk about and work on. I usually suggest exercises and other resources to complete in between sessions in order to keep the work progressing. As an Accredited EMDR Therapist as well as a clinical psychologist, I am able to use the therapy approach most appropriate for your concerns.
Are you finding it difficult to cope? Are you experiencing problems with your emotions, relationships, thoughts or behaviours? Have you experienced painful events that you are struggling to process or make sense of? Are these traumas interfering with yours or your families well-being and happiness? I am able to provide a comprehensive service that can support you or your child to heal and begin to live the life you deserve. I use a number of psychological therapies that are effective, individually tailored to your needs and are backed by scientific research.
Are you finding it difficult to cope? Are you experiencing problems with your emotions, relationships, thoughts or behaviours? Have you experienced painful events that you are struggling to process or make sense of? Are these traumas interfering with yours or your families well-being and happiness? I am able to provide a comprehensive service that can support you or your child to heal and begin to live the life you deserve. I use a number of psychological therapies that are effective, individually tailored to your needs and are backed by scientific research.
Using CBT we can explore deep rooted feelings, how they affect your life and how to make a change.
I provide evidence based and personalised therapy which incorporates a variety of components. I use elements of mindfulness, distress tolerance and life coaching nestled into CBT to provide a unique and effective approach to therapy. I have experience of working with adults who have either mild or more complex mental health conditions.
Using CBT we can explore deep rooted feelings, how they affect your life and how to make a change.
I provide evidence based and personalised therapy which incorporates a variety of components. I use elements of mindfulness, distress tolerance and life coaching nestled into CBT to provide a unique and effective approach to therapy. I have experience of working with adults who have either mild or more complex mental health conditions.
Using CBT and practical tools, we'll quiet your inner critic, help you show up authentically without fear of judgment, build confidence to advocate for yourself and create meaningful connections based on who you truly are.
Are you trapped in a cycle of self-doubt that's holding you back?
You know you're capable, but that relentless inner critic keeps you second-guessing every decision. In relationships, you hold back your true thoughts and feelings, afraid of being judged or rejected. At work, you downplay your accomplishments and hesitate to speak up, watching opportunities pass by.
Self-doubt doesn't have to run your life. Through our work together, you'll learn to recognize the thought patterns keeping you small, challenge the beliefs that no longer serve you, and develop concrete skills to move forward with clarity and self-assurance.
Using CBT and practical tools, we'll quiet your inner critic, help you show up authentically without fear of judgment, build confidence to advocate for yourself and create meaningful connections based on who you truly are.
Are you trapped in a cycle of self-doubt that's holding you back?
You know you're capable, but that relentless inner critic keeps you second-guessing every decision. In relationships, you hold back your true thoughts and feelings, afraid of being judged or rejected. At work, you downplay your accomplishments and hesitate to speak up, watching opportunities pass by.
Self-doubt doesn't have to run your life. Through our work together, you'll learn to recognize the thought patterns keeping you small, challenge the beliefs that no longer serve you, and develop concrete skills to move forward with clarity and self-assurance.
Welcome! Thankyou for visiting my profile. My names Jenna smith and I am a qualified sport and exercise psychologist. I work with a variety of clients on a range of issues, performance issues are typically what I work with specifically looking at psychological skills training. However I have worked with more personal issues and am happy to work with clients on a range of things within my competencies. This includes items such as confidence, skill acquisition, self-esteem, personal issues, family issues and general mental health support.
Welcome! Thankyou for visiting my profile. My names Jenna smith and I am a qualified sport and exercise psychologist. I work with a variety of clients on a range of issues, performance issues are typically what I work with specifically looking at psychological skills training. However I have worked with more personal issues and am happy to work with clients on a range of things within my competencies. This includes items such as confidence, skill acquisition, self-esteem, personal issues, family issues and general mental health support.
See more therapy options for Nottingham
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Nottingham
- Beeston
- Belper
- Bingham
- Derby
- Duffield
- Long Eaton
- Loughborough
- Mansfield
- Mansfield Woodhouse
- Newark
- Newark-on-Trent
- Sutton-in-Ashfield
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.