Bupa Counselling in Nottingham
Are you experiencing difficult thoughts and feelings such as anxiety, depression, anger and/or sadness? Do you perhaps find it hard to talk about what is going on for you with people around you including your loved ones? You may be noticing that the way you are coping is not helping you to feel better in the long term. I strongly believe that everyone deserves a chance to learn how to manage difficult things that are going on for them, and to move forward to a place where they can feel positive and their mind is at ease. I can work with you collaboratively, and help you to achieve your goals.
Are you experiencing difficult thoughts and feelings such as anxiety, depression, anger and/or sadness? Do you perhaps find it hard to talk about what is going on for you with people around you including your loved ones? You may be noticing that the way you are coping is not helping you to feel better in the long term. I strongly believe that everyone deserves a chance to learn how to manage difficult things that are going on for them, and to move forward to a place where they can feel positive and their mind is at ease. I can work with you collaboratively, and help you to achieve your goals.
Therapy can help us to manage our lives and our relationships better, it can lead to more fulfilling relationships and a renewed sense of aliveness. Learning how to manage symptoms such as overthinking, insomnia, anxiety, depression, lack of energy, or an enduring sense of helplessness and despair, can lead to renewed energy and a greater sense of freedom in our lives. In my sessions I often use teaching, in order to help make sense of and understand why you might be feeling the way you do and to help you learn ways to make changes in order to better manage those feelings.
Therapy can help us to manage our lives and our relationships better, it can lead to more fulfilling relationships and a renewed sense of aliveness. Learning how to manage symptoms such as overthinking, insomnia, anxiety, depression, lack of energy, or an enduring sense of helplessness and despair, can lead to renewed energy and a greater sense of freedom in our lives. In my sessions I often use teaching, in order to help make sense of and understand why you might be feeling the way you do and to help you learn ways to make changes in order to better manage those feelings.
I work predominantly with adults who have experienced trauma / negative life experiences which have impacted on their sexual functioning, mental health, emotional well-being and relationships. I offer both short and long term therapy for clients wishing to gain a better understanding of their lives and experiences and provide strategies and interventions to enable my clients to live the lives they want to live. I work with people who have sexual problems and who wish to achieve a happy and healthy sexual identity.
I work predominantly with adults who have experienced trauma / negative life experiences which have impacted on their sexual functioning, mental health, emotional well-being and relationships. I offer both short and long term therapy for clients wishing to gain a better understanding of their lives and experiences and provide strategies and interventions to enable my clients to live the lives they want to live. I work with people who have sexual problems and who wish to achieve a happy and healthy sexual identity.
Sessions can be self-funded (paid by card or bank transfer) or covered by Bupa insurance.
You may feel anxious, stuck in old patterns, or weighed down by past experiences. Many of my clients come to me feeling overwhelmed by trauma, panic, or relentless self-criticism. Others are exhausted from stress and burnout, finding it hard to switch off or enjoy life. What they all want is relief: to feel calmer, more in control, and able to move forward with confidence. My role is to help you understand what’s happening, process what feels stuck, and discover practical ways to build a life that feels lighter and more balanced.
Sessions can be self-funded (paid by card or bank transfer) or covered by Bupa insurance.
You may feel anxious, stuck in old patterns, or weighed down by past experiences. Many of my clients come to me feeling overwhelmed by trauma, panic, or relentless self-criticism. Others are exhausted from stress and burnout, finding it hard to switch off or enjoy life. What they all want is relief: to feel calmer, more in control, and able to move forward with confidence. My role is to help you understand what’s happening, process what feels stuck, and discover practical ways to build a life that feels lighter and more balanced.
I specialise in treating OCD, including Pure O themes such as POCD, HOCD, ROCD, scrupulosity, false memory and sensorimotor OCD, using Rumination-Focused ERP. I am Clinical Director of Ark Psychology, a specialist practice offering therapy, ADHD coaching, and comprehensive ADHD and autism assessments for children, adolescents and adults, alongside family and couples therapy. I also work with anxiety, depression, addictions and life transitions. For those who wish, I offer Christian counselling and faith-integrated therapy, while welcoming clients of other faiths or no faith.
I specialise in treating OCD, including Pure O themes such as POCD, HOCD, ROCD, scrupulosity, false memory and sensorimotor OCD, using Rumination-Focused ERP. I am Clinical Director of Ark Psychology, a specialist practice offering therapy, ADHD coaching, and comprehensive ADHD and autism assessments for children, adolescents and adults, alongside family and couples therapy. I also work with anxiety, depression, addictions and life transitions. For those who wish, I offer Christian counselling and faith-integrated therapy, while welcoming clients of other faiths or no faith.
I offer a warm, compassionate, and non-judgemental space where you can speak freely and access the support you deserve. My approach centres on developing a collaborative relationship, where we work together to make sense of your experiences and concerns with mutual understanding and respect. You are the expert on your own life. My role is to support your journey using evidence-based strategies, including Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR), to help facilitate meaningful change and achieve your goals.
I offer a warm, compassionate, and non-judgemental space where you can speak freely and access the support you deserve. My approach centres on developing a collaborative relationship, where we work together to make sense of your experiences and concerns with mutual understanding and respect. You are the expert on your own life. My role is to support your journey using evidence-based strategies, including Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR), to help facilitate meaningful change and achieve your goals.
I am an experienced psychotherapist with several years of practice supporting individuals through a wide range of emotional and psychological challenges, including anxiety disorders, depression, trauma, PTSD, phobias, low self-esteem, relational difficulties, and mood disorders.
Over the years, I have worked with clients from all walks of life — students, professionals, people adjusting to significant life transitions such as relocation or immigration. I also support young women, mums struggling with postpartum depression, and single parents navigating the demands of modern life.
I am an experienced psychotherapist with several years of practice supporting individuals through a wide range of emotional and psychological challenges, including anxiety disorders, depression, trauma, PTSD, phobias, low self-esteem, relational difficulties, and mood disorders.
Over the years, I have worked with clients from all walks of life — students, professionals, people adjusting to significant life transitions such as relocation or immigration. I also support young women, mums struggling with postpartum depression, and single parents navigating the demands of modern life.
See more therapy options for Nottingham
Nearby Bupa Counsellors Searches for Nottingham
- Ashby-de-la-Zouch
- Burton-on-Trent
- Chesterfield
- Derby
- Grantham
- Hinckley
- Leicester
- Loughborough
- Mansfield
- Matlock
- Retford
- Sheffield