Attachment-based Counselling in Nottingham
I aim to support you in exploring whatever feels like it may be holding you back, and in reconnecting with yourself in a way that feels more grounded and authentic. I believe psychological wellbeing isn’t about being “perfect” or eliminating problems, but about building awareness and finding ways to meet life’s challenges on your own terms.
I have experience supporting people with a wide range of difficulties, including trauma, anxiety, depression, grief. Our therapy can be a space to talk things through at your own pace, in a way that feels safe and respectful.
I aim to support you in exploring whatever feels like it may be holding you back, and in reconnecting with yourself in a way that feels more grounded and authentic. I believe psychological wellbeing isn’t about being “perfect” or eliminating problems, but about building awareness and finding ways to meet life’s challenges on your own terms.
I have experience supporting people with a wide range of difficulties, including trauma, anxiety, depression, grief. Our therapy can be a space to talk things through at your own pace, in a way that feels safe and respectful.
I’m a humanistic and integrative psychotherapist working relationally and developmentally. I believe our past relationships and experiences shape how we see ourselves, others, and the world. I offer a warm, respectful space where all parts of you are welcome. Therapy is unique to each person, and I draw on a range of approaches to meet your needs. Whether we talk, get creative, or simply sit together, I hold the process with care, curiosity, and protection. I understand the importance of being heard without judgment or analysis, and I aim to create a safe space for exploration, healing, and growth.
I’m a humanistic and integrative psychotherapist working relationally and developmentally. I believe our past relationships and experiences shape how we see ourselves, others, and the world. I offer a warm, respectful space where all parts of you are welcome. Therapy is unique to each person, and I draw on a range of approaches to meet your needs. Whether we talk, get creative, or simply sit together, I hold the process with care, curiosity, and protection. I understand the importance of being heard without judgment or analysis, and I aim to create a safe space for exploration, healing, and growth.
I provide a safe and confidential space for you to talk through whatever brings you to counselling. I believe that you have the full potential to overcome any emotional challenges you may be facing and that together we can untangle the busyness of your thoughts and make sense of everything. With growing awareness comes the element of choice - which in turn will open up a life you want to live. You may have a personal goal that you want to achieve from the sessions or it may just be about having a space to say things out loud and start to own how you are feeling. I will always be led by the client as you are the expert of you.
I provide a safe and confidential space for you to talk through whatever brings you to counselling. I believe that you have the full potential to overcome any emotional challenges you may be facing and that together we can untangle the busyness of your thoughts and make sense of everything. With growing awareness comes the element of choice - which in turn will open up a life you want to live. You may have a personal goal that you want to achieve from the sessions or it may just be about having a space to say things out loud and start to own how you are feeling. I will always be led by the client as you are the expert of you.
Hello, and thank you for taking the time to read my profile. My name is Laura. I have been practicing as a therapist for over10 years, supporting adults and children with their mental health. I am a humanistic and integrative therapist working to support people through the healing process. Reaching out and taking the steps to help yourself takes courage, and I am pleased you are here.
Hello, and thank you for taking the time to read my profile. My name is Laura. I have been practicing as a therapist for over10 years, supporting adults and children with their mental health. I am a humanistic and integrative therapist working to support people through the healing process. Reaching out and taking the steps to help yourself takes courage, and I am pleased you are here.
At the heart of my practice is the emphasis on building a warm, safe and empathic therapeutic relationship based on acceptance and trust within a non judgemental and nurturing environment. I offer a safe space for you to explore your emotions to what is happening, or what has happened in your life and how this is affecting you in the present. I believe you are the expert of you and have all the capabilities to find your own way through your problems with my support, to build confidence within and facilitate personal growth.
At the heart of my practice is the emphasis on building a warm, safe and empathic therapeutic relationship based on acceptance and trust within a non judgemental and nurturing environment. I offer a safe space for you to explore your emotions to what is happening, or what has happened in your life and how this is affecting you in the present. I believe you are the expert of you and have all the capabilities to find your own way through your problems with my support, to build confidence within and facilitate personal growth.
I offer private, confidential and effective therapy to clients struggling with compulsions and/or addictions, either using a secure online therapy platform or in person at my professional consulting rooms in Nottingham. I offer a discrete and professional service individually tailored to you, to help you make changes. My background includes working in residential rehabs for The Priory and NHS services. When it comes to addiction / compulsive behaviours, some clients might be seeking to gain control again, and others to stop completely. I aim to help clients find and achieve the best way forward for themselves.
I offer private, confidential and effective therapy to clients struggling with compulsions and/or addictions, either using a secure online therapy platform or in person at my professional consulting rooms in Nottingham. I offer a discrete and professional service individually tailored to you, to help you make changes. My background includes working in residential rehabs for The Priory and NHS services. When it comes to addiction / compulsive behaviours, some clients might be seeking to gain control again, and others to stop completely. I aim to help clients find and achieve the best way forward for themselves.
Hello, Life can be tough and overwhelming at times, cant it? Especially when there can be so many changes and challenges in our lives. Do you need someone you can talk to who will really listen and can help you gain a better understanding of your thoughts and feelings and the difficult issues both past and present that you may be facing in your life, without fear of being judged? With a friendly and warm approach I am there to use my training and experience to support you.
Hello, Life can be tough and overwhelming at times, cant it? Especially when there can be so many changes and challenges in our lives. Do you need someone you can talk to who will really listen and can help you gain a better understanding of your thoughts and feelings and the difficult issues both past and present that you may be facing in your life, without fear of being judged? With a friendly and warm approach I am there to use my training and experience to support you.
I work with adults facing a wide range of challenges, from everyday life stress, work, study, relationships, role reversals, or caring responsibilities, to high performers managing pressure, burnout, or career transitions. Many seek support with life events such as bereavement, divorce, redundancy, or traumatic experiences. In a confidential, non-judgemental space, I offer integrative psychotherapy and coaching to help you process experiences, gain clarity, build resilience, and move forward to live a more fulfilling and purposeful life.
I work with adults facing a wide range of challenges, from everyday life stress, work, study, relationships, role reversals, or caring responsibilities, to high performers managing pressure, burnout, or career transitions. Many seek support with life events such as bereavement, divorce, redundancy, or traumatic experiences. In a confidential, non-judgemental space, I offer integrative psychotherapy and coaching to help you process experiences, gain clarity, build resilience, and move forward to live a more fulfilling and purposeful life.
My trauma-informed therapy approach is integrative, drawing on Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Attachment-based work, and Compassion-Focused Therapy.
You might have a lot going on in life that looks “fine” from the outside. A job. People around you. Things that suggest you’re doing okay.
And still, there can be this quiet feeling of being on your own with it all. Not fully able to say it. Not wanting to burden anyone. So you keep going, as most people do, while something inside feels a bit heavy, a bit distant, and a bit alone. It can be exhausting carrying so much without feeling truly seen or understood.
My trauma-informed therapy approach is integrative, drawing on Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Attachment-based work, and Compassion-Focused Therapy.
You might have a lot going on in life that looks “fine” from the outside. A job. People around you. Things that suggest you’re doing okay.
And still, there can be this quiet feeling of being on your own with it all. Not fully able to say it. Not wanting to burden anyone. So you keep going, as most people do, while something inside feels a bit heavy, a bit distant, and a bit alone. It can be exhausting carrying so much without feeling truly seen or understood.
I am passionate about working with parents and carers who want to understand the needs of their child, particularly where they might have concerns about their child's development e.g. learning or social skills. Many parents that I work with find that their child is struggling to regulate emotions, which can be shown through behavioural distress. This can have a significant impact on families, and parents may be unsure how to adapt their response. Often, parents have tried the approaches that they are familiar with, which might have worked for siblings, but don't seem to have the same effect for their child with additional needs.
I am passionate about working with parents and carers who want to understand the needs of their child, particularly where they might have concerns about their child's development e.g. learning or social skills. Many parents that I work with find that their child is struggling to regulate emotions, which can be shown through behavioural distress. This can have a significant impact on families, and parents may be unsure how to adapt their response. Often, parents have tried the approaches that they are familiar with, which might have worked for siblings, but don't seem to have the same effect for their child with additional needs.
Life can feel overwhelming at times, especially when you are carrying difficult experiences on your own. I have a particular specialism in supporting adults and young people aged 11 and over experiencing anxiety, PTSD and trauma. Perhaps you are wanting to understand why you struggle with self-criticism, low self-worth or feel undeserving of happiness. You may not be able to put your finger on quite what it is, but you are feeling overwhelmed or stuck in some way. I believe you are the expert on your own life and my role is to support you to make sense of your thoughts, feelings and experiences in a safe, compassionate space.
Life can feel overwhelming at times, especially when you are carrying difficult experiences on your own. I have a particular specialism in supporting adults and young people aged 11 and over experiencing anxiety, PTSD and trauma. Perhaps you are wanting to understand why you struggle with self-criticism, low self-worth or feel undeserving of happiness. You may not be able to put your finger on quite what it is, but you are feeling overwhelmed or stuck in some way. I believe you are the expert on your own life and my role is to support you to make sense of your thoughts, feelings and experiences in a safe, compassionate space.
Using a psychodynamic approach, I offer both comfort and support while working with current issues such as anxiety, depression, stress, or bereavement and traumatic experiences both in childhood and adulthood. I can help you reflect on your past experiences and connect them with current issues— helping you better understand yourself, your thoughts, actions, and the relationships you have in your life. I will offer you a safe space where you can speak freely about your thoughts, feelings and concerns. These issues are reflected within a confidential and empathetic environment, building a safe and non-judgemental space.
Using a psychodynamic approach, I offer both comfort and support while working with current issues such as anxiety, depression, stress, or bereavement and traumatic experiences both in childhood and adulthood. I can help you reflect on your past experiences and connect them with current issues— helping you better understand yourself, your thoughts, actions, and the relationships you have in your life. I will offer you a safe space where you can speak freely about your thoughts, feelings and concerns. These issues are reflected within a confidential and empathetic environment, building a safe and non-judgemental space.
My name is Maria, I work with adult individuals experiencing the effects of grief, loss, abuse and trauma leading to mental health difficulties. Often clients describe feeling lost, stuck, confused or overwhelmed. Lots of people also carry a sense of shame, worthlessness or hopelessness connected to their past. Feeling seen, heard, understood and cared for helps to heal these wounds and increases our self awareness and self compassion - capacity for change.
My name is Maria, I work with adult individuals experiencing the effects of grief, loss, abuse and trauma leading to mental health difficulties. Often clients describe feeling lost, stuck, confused or overwhelmed. Lots of people also carry a sense of shame, worthlessness or hopelessness connected to their past. Feeling seen, heard, understood and cared for helps to heal these wounds and increases our self awareness and self compassion - capacity for change.
I am an Integrative psychotherapist which means I draw from a range of therapeutic approaches to best support each individual. I work in a neuro-affirming way, recognising and respecting neurodivergence - particularly ADHD and Autism - not as deficits or disorders to be 'fixed', but as valid and valuable ways of being. My focus is on creating a supportive space where clients can explore the life issues that matter to them - whether that's relationships, identity, anxiety, burnout or navigating a world that often isn't designed with neuro-divergent minds in mind!
I am an Integrative psychotherapist which means I draw from a range of therapeutic approaches to best support each individual. I work in a neuro-affirming way, recognising and respecting neurodivergence - particularly ADHD and Autism - not as deficits or disorders to be 'fixed', but as valid and valuable ways of being. My focus is on creating a supportive space where clients can explore the life issues that matter to them - whether that's relationships, identity, anxiety, burnout or navigating a world that often isn't designed with neuro-divergent minds in mind!
Feeling anxious, overwhelmed, emotionally drained, or stuck in difficult relationship or family patterns? You may be struggling with stress, trauma, low self-esteem, or emotionally abusive experiences while trying to cope with everything on your own.
I’m Pav, a BACP-registered counsellor based in Nottingham, supporting adults with anxiety, low mood, trauma, stress, relationship difficulties, and self-worth issues, including narcissistic abuse, coercive control, domestic abuse, and complex family dynamics.
Feeling anxious, overwhelmed, emotionally drained, or stuck in difficult relationship or family patterns? You may be struggling with stress, trauma, low self-esteem, or emotionally abusive experiences while trying to cope with everything on your own.
I’m Pav, a BACP-registered counsellor based in Nottingham, supporting adults with anxiety, low mood, trauma, stress, relationship difficulties, and self-worth issues, including narcissistic abuse, coercive control, domestic abuse, and complex family dynamics.
You might sense that something doesn’t quite fit, even if it’s hard to explain. On the outside, you may be managing, but inside things can feel heavy, unclear, or difficult to put into words.
You might find yourself overthinking, feeling emotionally overwhelmed, or caught between different parts of yourself—across relationships, identity, or cultures.
Together, we can make sense of patterns, process difficult emotions, and develop a more grounded, compassionate relationship with yourself and others.
You might sense that something doesn’t quite fit, even if it’s hard to explain. On the outside, you may be managing, but inside things can feel heavy, unclear, or difficult to put into words.
You might find yourself overthinking, feeling emotionally overwhelmed, or caught between different parts of yourself—across relationships, identity, or cultures.
Together, we can make sense of patterns, process difficult emotions, and develop a more grounded, compassionate relationship with yourself and others.
Are you struggling or feeling lost and overwhelmed in your journey of life. You may have faced difficult challenges in your past or are currently facing difficulties navigating your life right now. . What would it be like for someone to see the world through your eyes, to offer a space where there is no judgements or criticism. Therapy offers a ‘safe’ space where you are heard, acknowledged and a space where you can explore your emotions. By reaching out for help can be a daunting task, however it takes courage to contact a therapist, by taking that step can lead to a positive outcome in your time of need. If you have any question
Are you struggling or feeling lost and overwhelmed in your journey of life. You may have faced difficult challenges in your past or are currently facing difficulties navigating your life right now. . What would it be like for someone to see the world through your eyes, to offer a space where there is no judgements or criticism. Therapy offers a ‘safe’ space where you are heard, acknowledged and a space where you can explore your emotions. By reaching out for help can be a daunting task, however it takes courage to contact a therapist, by taking that step can lead to a positive outcome in your time of need. If you have any question
My name is Jo and I am a BACP accredited therapist and supervisor with over 11 years experience in practice. Using a blend of Person Centred and Solution Focused therapy I can offer short term solution focused therapy (6-8 sessions) and longer term if there are perhaps multiple issues to address. I came into counselling following a difficult period in my own life and felt that I wanted to give something back by helping others who may find themselves struggling in life.
My name is Jo and I am a BACP accredited therapist and supervisor with over 11 years experience in practice. Using a blend of Person Centred and Solution Focused therapy I can offer short term solution focused therapy (6-8 sessions) and longer term if there are perhaps multiple issues to address. I came into counselling following a difficult period in my own life and felt that I wanted to give something back by helping others who may find themselves struggling in life.
Hi, thank you for visiting my profile. I am Dr Nadine Taylor, Consultant Clinical Psychologist and founder of Taylor Made for You Psychology, where treatment is as unique as the individual!
With over 18 years of experience, I offer a warm and friendly space to facilitate mental health assessments, therapy, or provide consultation. Whether you are struggling with anxiety or mood disorders or problems in your relationship, I take a non-judgmental approach to helping clients overcome challenges and to build a brighter future.
Hi, thank you for visiting my profile. I am Dr Nadine Taylor, Consultant Clinical Psychologist and founder of Taylor Made for You Psychology, where treatment is as unique as the individual!
With over 18 years of experience, I offer a warm and friendly space to facilitate mental health assessments, therapy, or provide consultation. Whether you are struggling with anxiety or mood disorders or problems in your relationship, I take a non-judgmental approach to helping clients overcome challenges and to build a brighter future.
Hello! I'm Ela, a Turkish/English-speaking Integrative MBACP therapist. Perhaps you’re seeking a reflective space to better understand your experiences, strengthen self-awareness, and develop more adaptive ways of coping and relating. Therapy can help you understand yourself and the way you view the world, while finding effective and meaningful ways to regulate and cope. I offer a warm and safe space with genuineness, understanding, and acceptance for us to explore together.
Hello! I'm Ela, a Turkish/English-speaking Integrative MBACP therapist. Perhaps you’re seeking a reflective space to better understand your experiences, strengthen self-awareness, and develop more adaptive ways of coping and relating. Therapy can help you understand yourself and the way you view the world, while finding effective and meaningful ways to regulate and cope. I offer a warm and safe space with genuineness, understanding, and acceptance for us to explore together.
See more therapy options for Nottingham
Nearby Attachment-based Counsellors Searches for Nottingham
- Beeston
- Belper
- Bingham
- Blidworth
- Castle Donington
- Derby
- Duffield
- Kegworth
- Long Eaton
- Mansfield
- Newark
- Sutton-in-Ashfield