Anxiety Counselling in Nottingham
I am fully aware, that your anxiety can spike at the thought of talking therapy, so making that appointment can be very difficult.
I have experience working with Anxiety, Depression, Self Worth, PTSD and Couples Therapy. I am also a qualified counselling supervisor.
I am fully aware, that your anxiety can spike at the thought of talking therapy, so making that appointment can be very difficult.
I have experience working with Anxiety, Depression, Self Worth, PTSD and Couples Therapy. I am also a qualified counselling supervisor.
In this space, I can help you explore emotions such as anxiety, low mood and anger to name a few.
I take an integrative approach to counselling, and I will provide you with an opportunity to work collaboratively at your pace, to help you meet your individual goals. The counselling space is a safe and non-judgmental place.
In this space, I can help you explore emotions such as anxiety, low mood and anger to name a few.
I take an integrative approach to counselling, and I will provide you with an opportunity to work collaboratively at your pace, to help you meet your individual goals. The counselling space is a safe and non-judgmental place.
Whether you're facing anxiety, addiction, trauma, depression, or low self worth, I'll offer understanding and compassion without guilt or shame.
Hello, I'm Teresa Hall, MBACP, a registered counsellor offering a warm, confidential and non-judgemental space to help you cope better with life's challenges. I support adults with anxiety, stress, depression, low self esteem, menopause, addiction, alcoholism, and the impact of trauma or domestic abuse. I'm here to truly hear and understand you.
Whether you're facing anxiety, addiction, trauma, depression, or low self worth, I'll offer understanding and compassion without guilt or shame.
Hello, I'm Teresa Hall, MBACP, a registered counsellor offering a warm, confidential and non-judgemental space to help you cope better with life's challenges. I support adults with anxiety, stress, depression, low self esteem, menopause, addiction, alcoholism, and the impact of trauma or domestic abuse. I'm here to truly hear and understand you.
I work with a wide range of issues as well as supporting clients to increase self-esteem, reduce anxiety, manage stress and develop confidence.
I am a BACP accredited and qualified Integrative Psychotherapist, Counsellor, Clinical Supervisor and Lecturer. I have over 15 years of experience in psychotherapy practice within independent private practice, Relate, employee counselling services and freelance contracts. I am qualified to work with adult individuals and couples, families, young people and children as well as providing clinical supervision for therapists. I offer an independent specialist service for Derby and the surrounding areas. I am passionate about empowering people to recognise and achieve their potential.
I work with a wide range of issues as well as supporting clients to increase self-esteem, reduce anxiety, manage stress and develop confidence.
I am a BACP accredited and qualified Integrative Psychotherapist, Counsellor, Clinical Supervisor and Lecturer. I have over 15 years of experience in psychotherapy practice within independent private practice, Relate, employee counselling services and freelance contracts. I am qualified to work with adult individuals and couples, families, young people and children as well as providing clinical supervision for therapists. I offer an independent specialist service for Derby and the surrounding areas. I am passionate about empowering people to recognise and achieve their potential.
Are you anxious, low, or unsettled without fully understanding why?
I work with adults experiencing anxiety and depression, often rooted in relational trauma — including narcissistic, emotionally abusive or coercively controlling relationships — as well as people-pleasing patterns and dynamics where your needs have been sidelined. I’ll help you make sense of your experiences, recognise what you need, and stand your ground.
Are you anxious, low, or unsettled without fully understanding why?
I work with adults experiencing anxiety and depression, often rooted in relational trauma — including narcissistic, emotionally abusive or coercively controlling relationships — as well as people-pleasing patterns and dynamics where your needs have been sidelined. I’ll help you make sense of your experiences, recognise what you need, and stand your ground.
I work with individuals struggling with their mood, anxiety, self-esteem, coping or in dealing with the past.
As we talk, I look for links and patterns to understand the issues, holding in mind theory on how humans think, feel, behave and relate. My experience is mainly adult mental health, including complex and enduring problems, and ASD. I use CBT, CFT and EMDR (fully trained), but I tend to bring in what works e.g. DBT, Systemic, Attachment, Psychodynamic.
I work with individuals struggling with their mood, anxiety, self-esteem, coping or in dealing with the past.
As we talk, I look for links and patterns to understand the issues, holding in mind theory on how humans think, feel, behave and relate. My experience is mainly adult mental health, including complex and enduring problems, and ASD. I use CBT, CFT and EMDR (fully trained), but I tend to bring in what works e.g. DBT, Systemic, Attachment, Psychodynamic.
Here at The Psychotherapy Room our aim is to ensure that we provide an accessible service to those who may not be able to afford it in the heart of Derby City Centre. Counselling and psychotherapy is a different journey for each individual - you may be going through a time of transition in your life; you may need support through a period of hardship you have experienced or are experiencing or you may be seeking a greater self-understanding and awareness.
Here at The Psychotherapy Room our aim is to ensure that we provide an accessible service to those who may not be able to afford it in the heart of Derby City Centre. Counselling and psychotherapy is a different journey for each individual - you may be going through a time of transition in your life; you may need support through a period of hardship you have experienced or are experiencing or you may be seeking a greater self-understanding and awareness.
I have worked as a psychotherapist since 2019 and have helped hundreds of clients navigate difficulties including anxiety, depression, trauma, relationship challenges, and work-related stress.
My approach is integrative, combining Person-Centred Therapy, Attachment Theory and Cognitive Behavioural Therapy to meet individual needs. Together we can explore underlying patterns (Attachment) and present-day thoughts and behaviours (CBT) within a safe, supportive relationship (Person-Centred), drawing on Compassion Focused Therapy where helpful.
I have worked as a psychotherapist since 2019 and have helped hundreds of clients navigate difficulties including anxiety, depression, trauma, relationship challenges, and work-related stress.
My approach is integrative, combining Person-Centred Therapy, Attachment Theory and Cognitive Behavioural Therapy to meet individual needs. Together we can explore underlying patterns (Attachment) and present-day thoughts and behaviours (CBT) within a safe, supportive relationship (Person-Centred), drawing on Compassion Focused Therapy where helpful.
Hello, I’m Christopher, a qualified and experienced Psychotherapist and Clinical Supervisor working with adults (18+) and couples in Mansfield and across Nottinghamshire. As a Humanistic Psychotherapist and Counsellor, I hold the view that each person has the capacity for growth, change, and a fuller way of living. People come to therapy for many different reasons, from specific concerns to a more general sense that something doesn’t feel quite right.
I work with a wide range of issues and tailor the process to suit you as as an individual or as a couple.
If you’d like to make an enquiry, please email in the first instance.
Hello, I’m Christopher, a qualified and experienced Psychotherapist and Clinical Supervisor working with adults (18+) and couples in Mansfield and across Nottinghamshire. As a Humanistic Psychotherapist and Counsellor, I hold the view that each person has the capacity for growth, change, and a fuller way of living. People come to therapy for many different reasons, from specific concerns to a more general sense that something doesn’t feel quite right.
I work with a wide range of issues and tailor the process to suit you as as an individual or as a couple.
If you’d like to make an enquiry, please email in the first instance.
I have helped my clients with anxiety, depression, grief, work related stress, relationship issues and many more.
My approach is Integrative, which means that I have been trained in a few different theories and can choose the one appropriate to your specific needs. I enjoy working with both neurodivergent and neurotypical clients, I have helped many clients struggling with ADHD and ASD. I'm proactive and engaging in my approach.
I have helped my clients with anxiety, depression, grief, work related stress, relationship issues and many more.
My approach is Integrative, which means that I have been trained in a few different theories and can choose the one appropriate to your specific needs. I enjoy working with both neurodivergent and neurotypical clients, I have helped many clients struggling with ADHD and ASD. I'm proactive and engaging in my approach.
Hello
I’m Chris, a Registered and highly qualified Psychotherapist. With 25 years of experience, I help people that feel stuck in patterns, are overwhelmed or struggling to accept parts of themselves. I integrate evidence based practices such as Cognitive Behavioural therapy and interpersonal therapy to help overcome challenges in the fastest time possible.
The space I provide is safe, supportive and most of all human! I help with various presenting difficulties and always happy to have an initial discussion to hear what’s going on for you.
Currently offering online and in person therapy.
Hello
I’m Chris, a Registered and highly qualified Psychotherapist. With 25 years of experience, I help people that feel stuck in patterns, are overwhelmed or struggling to accept parts of themselves. I integrate evidence based practices such as Cognitive Behavioural therapy and interpersonal therapy to help overcome challenges in the fastest time possible.
The space I provide is safe, supportive and most of all human! I help with various presenting difficulties and always happy to have an initial discussion to hear what’s going on for you.
Currently offering online and in person therapy.
I have a particular interest in trauma but I have experience of supporting individuals through a wide range of challenges, including anxiety, depression, grief, loss, burnout, low self-esteem, experiences of abuse, family and relationship issues.
Hello! I am a person-centred counsellor and psychotherapist, BACP registered, insured, and DBS checked.
I believe therapy should be a space where you feel safe to bring all parts of yourself. You might feel weighed down by things that are hard to put into words, such as memories, emotions, or experiences that feel heavy no matter how much you try to move past them. Perhaps you often feel on edge, disconnected, or exhausted from holding it all together. My clients often come to therapy wanting to understand why they feel the way they do, make sense of their experiences, and get everything off their chest.
I have a particular interest in trauma but I have experience of supporting individuals through a wide range of challenges, including anxiety, depression, grief, loss, burnout, low self-esteem, experiences of abuse, family and relationship issues.
Hello! I am a person-centred counsellor and psychotherapist, BACP registered, insured, and DBS checked.
I believe therapy should be a space where you feel safe to bring all parts of yourself. You might feel weighed down by things that are hard to put into words, such as memories, emotions, or experiences that feel heavy no matter how much you try to move past them. Perhaps you often feel on edge, disconnected, or exhausted from holding it all together. My clients often come to therapy wanting to understand why they feel the way they do, make sense of their experiences, and get everything off their chest.
If you’re feeling anxious, overwhelmed, or “not enough/ too much,” you’re not alone.
I work relationally and developmentally, placing the therapeutic relationship at the heart of our work.
I’m a humanistic and integrative therapist. I trained at the Sherwood Institute of Counselling and Psychotherapy. I bring over 25 years of experience working in mental health services, including 15 years as a mental health nurse.
If you’re feeling anxious, overwhelmed, or “not enough/ too much,” you’re not alone.
I work relationally and developmentally, placing the therapeutic relationship at the heart of our work.
I’m a humanistic and integrative therapist. I trained at the Sherwood Institute of Counselling and Psychotherapy. I bring over 25 years of experience working in mental health services, including 15 years as a mental health nurse.
You may find yourself repeating patterns that feel difficult to understand or change, struggling with anxiety, food, body image, relationships, self-esteem, grief, or a persistent sense of shame or self-criticism.
I work integratively, drawing on different approaches where helpful. I have particular experience supporting anxiety, eating disorders and body image difficulties, including previous work as a counselling service lead in an eating disorder service. Together, we can explore both the internal and behavioural aspects of these difficulties.
You may find yourself repeating patterns that feel difficult to understand or change, struggling with anxiety, food, body image, relationships, self-esteem, grief, or a persistent sense of shame or self-criticism.
I work integratively, drawing on different approaches where helpful. I have particular experience supporting anxiety, eating disorders and body image difficulties, including previous work as a counselling service lead in an eating disorder service. Together, we can explore both the internal and behavioural aspects of these difficulties.
If you are feeling overwhelmed, anxious and wanting to build your self confidence I am here.
I offer face to face, online and telephone counselling, with a caring, professional approach gained through many years as a Registered Nurse and as a Christian. My approach makes a difference.
If you are feeling overwhelmed, anxious and wanting to build your self confidence I am here.
I offer face to face, online and telephone counselling, with a caring, professional approach gained through many years as a Registered Nurse and as a Christian. My approach makes a difference.
Hi, I am Yu-Tzu (Chloe). Therapy can sometimes feel daunting, yet it offers a safe and supportive space to explore, reflect, and make sense of thoughts and emotions. As a music therapist, I use music as the primary therapeutic tool. Sessions may include talking, playing instruments, singing, improvisation or songwriting, always depended by your needs and therapeutic goals.
“Where words fail, music speaks” beautifully captures the essence of music therapy. Music and creative materials provide a gentle, non-directive, yet powerful way to connect with our inner experiences. No musical ability or prior training is required!
Hi, I am Yu-Tzu (Chloe). Therapy can sometimes feel daunting, yet it offers a safe and supportive space to explore, reflect, and make sense of thoughts and emotions. As a music therapist, I use music as the primary therapeutic tool. Sessions may include talking, playing instruments, singing, improvisation or songwriting, always depended by your needs and therapeutic goals.
“Where words fail, music speaks” beautifully captures the essence of music therapy. Music and creative materials provide a gentle, non-directive, yet powerful way to connect with our inner experiences. No musical ability or prior training is required!
Learning how to manage symptoms such as overthinking, insomnia, anxiety, depression, lack of energy, or an enduring sense of helplessness and despair, can lead to renewed energy and a greater sense of freedom in our lives.
My interest lies in the field of trauma and I have continued to train throughout my career as a therapist in order to better understand how trauma impacts us and ways in which we can go on to heal. I enjoy particularly working with childless not childfree women.
Learning how to manage symptoms such as overthinking, insomnia, anxiety, depression, lack of energy, or an enduring sense of helplessness and despair, can lead to renewed energy and a greater sense of freedom in our lives.
My interest lies in the field of trauma and I have continued to train throughout my career as a therapist in order to better understand how trauma impacts us and ways in which we can go on to heal. I enjoy particularly working with childless not childfree women.
I've been actively practicing as a Therapist for the last 7 years and have always worked with a variety of people from all ages and backgrounds. The youngest being 8 years and the oldest being 84. Many of these clients have lived in different places all over the country. This experience has meant that I have needed to become a different type of Therapist for each client that I work with to ensure that I am able to best support them. This has also meant that I have worked with people for many different reasons and has given me skills to comfortably meet people where they are and work towards their goals in Therapy.
I've been actively practicing as a Therapist for the last 7 years and have always worked with a variety of people from all ages and backgrounds. The youngest being 8 years and the oldest being 84. Many of these clients have lived in different places all over the country. This experience has meant that I have needed to become a different type of Therapist for each client that I work with to ensure that I am able to best support them. This has also meant that I have worked with people for many different reasons and has given me skills to comfortably meet people where they are and work towards their goals in Therapy.
Is your anxiety having a harmful impact on your life?
My goal is to help and support you to develop healthy coping strategies, become more self-aware and experience personal growth. I offer tailor-made therapy that is as individual and unique as you are. Therapy shouldn't just benefit you whilst in session but continue to support you outside of the sessions too. This is achieved by using a combination of talking therapy, worksheets and practical exercises. You can always call me if you are struggling in between sessions. Do you invest more time, love and attention in others than yourself? Then perhaps it is time for you to invest in yourself.
Is your anxiety having a harmful impact on your life?
My goal is to help and support you to develop healthy coping strategies, become more self-aware and experience personal growth. I offer tailor-made therapy that is as individual and unique as you are. Therapy shouldn't just benefit you whilst in session but continue to support you outside of the sessions too. This is achieved by using a combination of talking therapy, worksheets and practical exercises. You can always call me if you are struggling in between sessions. Do you invest more time, love and attention in others than yourself? Then perhaps it is time for you to invest in yourself.
I am qualified to work with a number of issues, including anxiety, depression & complex trauma.
I am an experienced integrative therapist, holding a Postgraduate Diploma in CBT, in addition to my core therapeutic training. Having an integrative approach enables me to draw from multiple therapeutic modalities, combining evidence based practice with warmth and curiosity.
Alongside private practice, I work as a Psychotherapist and Training Lead at one of the UK’s largest eating disorder charities. Here I provide specialist therapy, deliver professional training, develop and facilitate group programmes, and represent the organisation at external events.
I am qualified to work with a number of issues, including anxiety, depression & complex trauma.
I am an experienced integrative therapist, holding a Postgraduate Diploma in CBT, in addition to my core therapeutic training. Having an integrative approach enables me to draw from multiple therapeutic modalities, combining evidence based practice with warmth and curiosity.
Alongside private practice, I work as a Psychotherapist and Training Lead at one of the UK’s largest eating disorder charities. Here I provide specialist therapy, deliver professional training, develop and facilitate group programmes, and represent the organisation at external events.
See more therapy options for Nottingham
Nearby Anxiety Counsellors Searches for Nottingham
- Beeston
- Gamston
- Gedling
- Heanor
- Hucknall
- Hyson Green
- Ilkeston
- Langley Mill
- Long Eaton
- Radcliffe on Trent
- Sandiacre
- Toton