Anxiety Counselling in Nottingham

Photo of Teresa Bee - Teresa Bee Counselling, MA, MBACP Accred, Psychotherapist
Teresa Bee Counselling
Psychotherapist, MA, MBACP Accred
Verified Verified
Nottingham NG1
  My specialism is working with young adults; students and staff in Higher Education and Education; trauma, dissociation, mental health issues; loss and grief; life-limiting illness, complex health issues; anxiety, self-esteem; relationship difficulties, life challenges and changes.
I offer short-term counselling, where we can work through more immediate and specific problems and longer-term psychotherapy for more intricate and deeper exploration. Whatever you have experienced, my aim is to help you move forward and benefit from the way you want to live your life. I understand how the impact of trauma on our lives creates a block in how we think and behave; where our past can overshadow or impede our view of our present life. With grief & loss, I recognise the parallel process of coping with our daily lives whilst managing a roller coaster of emotions and feelings that is both challenging and exhausting.
  My specialism is working with young adults; students and staff in Higher Education and Education; trauma, dissociation, mental health issues; loss and grief; life-limiting illness, complex health issues; anxiety, self-esteem; relationship difficulties, life challenges and changes.
I offer short-term counselling, where we can work through more immediate and specific problems and longer-term psychotherapy for more intricate and deeper exploration. Whatever you have experienced, my aim is to help you move forward and benefit from the way you want to live your life. I understand how the impact of trauma on our lives creates a block in how we think and behave; where our past can overshadow or impede our view of our present life. With grief & loss, I recognise the parallel process of coping with our daily lives whilst managing a roller coaster of emotions and feelings that is both challenging and exhausting.
0115 824 4286 View 0115 824 4286
Photo of Alexandra Antonopoulou, PhD, HCPC-Drama Therap., Psychotherapist
Alexandra Antonopoulou
Psychotherapist, PhD, HCPC-Drama Therap.
Verified Verified
Nottingham NG4
My ideal clients for Creative and EMDR therapy are individuals who have experienced trauma. They may be struggling with symptoms of post-traumatic stress disorder (PTSD), anxiety, depression, or other emotional challenges as a result of their trauma. Their needs are to find a safe and supportive space to process and heal from their traumatic experiences. They may be seeking relief from distressing symptoms, a greater sense of control over their emotions, and a desire to reclaim their lives from the impact of trauma. Their goals are to work through, reduce intense emotional reactions and develop healthier coping skills.
My ideal clients for Creative and EMDR therapy are individuals who have experienced trauma. They may be struggling with symptoms of post-traumatic stress disorder (PTSD), anxiety, depression, or other emotional challenges as a result of their trauma. Their needs are to find a safe and supportive space to process and heal from their traumatic experiences. They may be seeking relief from distressing symptoms, a greater sense of control over their emotions, and a desire to reclaim their lives from the impact of trauma. Their goals are to work through, reduce intense emotional reactions and develop healthier coping skills.
0115 647 0922 View 0115 647 0922
Photo of Kerry Cope, PsychD, HCPC - Clin. Psych., Psychologist
Kerry Cope
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Nottingham NG2
Are you struggling to cope with your thoughts, emotions, or behaviours? Have you experienced traumatic or painful events, which you are struggling to make sense of or move on from? I am a Clinical Psychologist and EMDR therapist with over 15 years experience of supporting people with mental health difficulties including anxiety, self-esteem, and trauma reactions, including PTSD. Alongside my private practice I also work in an NHS perinatal mental health service.
Are you struggling to cope with your thoughts, emotions, or behaviours? Have you experienced traumatic or painful events, which you are struggling to make sense of or move on from? I am a Clinical Psychologist and EMDR therapist with over 15 years experience of supporting people with mental health difficulties including anxiety, self-esteem, and trauma reactions, including PTSD. Alongside my private practice I also work in an NHS perinatal mental health service.
01777 802497 View 01777 802497
Photo of Dr Sheila Evetts, HCPC - Clin. Psych., Psychologist
Dr Sheila Evetts
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Nottingham NG8
Hi, I’m Sheila. I’m a Consultant Clinical Psychologist with over 20 years’ experience working as a therapist in the NHS with people of all ages with a diverse range of problems and from a variety of backgrounds. I have particular expertise in issues of later life including depression, anxiety, relationship difficulties, grief/bereavement, adjustment to illness, carer burden, living with dementia and other life limiting conditions. Each therapy session is thoughtfully tailored to your specific problems and circumstances, drawing on evidence-based methods to help you achieve your goals.
Hi, I’m Sheila. I’m a Consultant Clinical Psychologist with over 20 years’ experience working as a therapist in the NHS with people of all ages with a diverse range of problems and from a variety of backgrounds. I have particular expertise in issues of later life including depression, anxiety, relationship difficulties, grief/bereavement, adjustment to illness, carer burden, living with dementia and other life limiting conditions. Each therapy session is thoughtfully tailored to your specific problems and circumstances, drawing on evidence-based methods to help you achieve your goals.
01283 372645 View 01283 372645
Photo of Dr Catrin Williams, PsychD, HCPC - Forensic Psych., Psychologist
Dr Catrin Williams
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
1 Endorsed
Nottingham NG8
Welcome to my profile - My name is Cat and I'm an expert in developmental trauma and personality difficulties. These can lead to a range of mental health needs that I can support you with (like anxiety, anger, risky behaviours, psychosis...) and also unhelpful coping behaviours, such as self-harm and suicidal thoughts, substance use, relationship struggles, and on. My approach is to understand the 'why', to get the root cause of difficult experiences so that we know how to improve it. We will work on identifying unhelpful coping strategies and replace these with healthy ones so we can work on developing the life that you want.
Welcome to my profile - My name is Cat and I'm an expert in developmental trauma and personality difficulties. These can lead to a range of mental health needs that I can support you with (like anxiety, anger, risky behaviours, psychosis...) and also unhelpful coping behaviours, such as self-harm and suicidal thoughts, substance use, relationship struggles, and on. My approach is to understand the 'why', to get the root cause of difficult experiences so that we know how to improve it. We will work on identifying unhelpful coping strategies and replace these with healthy ones so we can work on developing the life that you want.
01829 708150 View 01829 708150
Photo of Heather Petcher, MBACP Accred, Counsellor
Heather Petcher
Counsellor, MBACP Accred
Verified Verified
Online Only
7 years of working with people experiencing, but not limited to, low mood, anxiety, low self-esteem, attachment and relational issues, trauma, grief & loss.
At the heart of my practice is the emphasis on building a warm, safe and empathic therapeutic relationship based on acceptance and trust within a non judgemental and nurturing environment. I offer a safe space for you to explore your emotions to what is happening, or what has happened in your life and how this is affecting you in the present. I believe you are the expert of you and have all the capabilities to find your own way through your problems with my support, to build confidence within and facilitate personal growth.
7 years of working with people experiencing, but not limited to, low mood, anxiety, low self-esteem, attachment and relational issues, trauma, grief & loss.
At the heart of my practice is the emphasis on building a warm, safe and empathic therapeutic relationship based on acceptance and trust within a non judgemental and nurturing environment. I offer a safe space for you to explore your emotions to what is happening, or what has happened in your life and how this is affecting you in the present. I believe you are the expert of you and have all the capabilities to find your own way through your problems with my support, to build confidence within and facilitate personal growth.
0115 647 7173 View 0115 647 7173
Photo of dimitrios Katsis - Jimi Katsis Psychotherapy , MA, MBACP, Psychotherapist
Jimi Katsis Psychotherapy
Psychotherapist, MA, MBACP
Verified Verified
Online Only
If you're serious about living a life free from the weight of depression, anxiety, and other outcomes of unresolved trauma, consider taking the next step.
Who are you? Where are you going? If you're not sure, trauma could be translating. Have you ever felt that your life is a translation of someone else's story? That the person you present to the world isn't quite... you? Recent research suggests that this disconnect often echoes past experiences we've yet to fully process. Who am I beneath the roles I play for others? Why do I feel stuck, despite outward success? How can I break free from recurring patterns in relationships and life? These questions aren't signs of weakness. They're your authentic self trying to break through the static of past trauma.
If you're serious about living a life free from the weight of depression, anxiety, and other outcomes of unresolved trauma, consider taking the next step.
Who are you? Where are you going? If you're not sure, trauma could be translating. Have you ever felt that your life is a translation of someone else's story? That the person you present to the world isn't quite... you? Recent research suggests that this disconnect often echoes past experiences we've yet to fully process. Who am I beneath the roles I play for others? Why do I feel stuck, despite outward success? How can I break free from recurring patterns in relationships and life? These questions aren't signs of weakness. They're your authentic self trying to break through the static of past trauma.
01777 801362 View 01777 801362
Photo of Anna Symonds - Elysian Psychology, HCPC - Clin. Psych., Psychologist
Elysian Psychology
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Nottingham NG2
We cover a range of issues including anxiety, depression, obsessive-compulsive disorder, bereavement & post-traumatic stress disorder.
The aim of Elysian Psychology is to relieve psychological distress & emotional pain by providing therapy for children, young people and adults which is individually tailored. We pride ourselves on the expertise of our specialist team of highly qualified Clinical Psychologists, alongside prompt & efficient customer service. We provide private psychological talking therapy online & in person in West Bridgford, Nottingham & Oakham, Rutland. We can assess and diagnose children & adults for both ASD (Autistic Spectrum Disorder) & ADHD (Attention Deficit Hyperactivity Disorder) either online or in person.
We cover a range of issues including anxiety, depression, obsessive-compulsive disorder, bereavement & post-traumatic stress disorder.
The aim of Elysian Psychology is to relieve psychological distress & emotional pain by providing therapy for children, young people and adults which is individually tailored. We pride ourselves on the expertise of our specialist team of highly qualified Clinical Psychologists, alongside prompt & efficient customer service. We provide private psychological talking therapy online & in person in West Bridgford, Nottingham & Oakham, Rutland. We can assess and diagnose children & adults for both ASD (Autistic Spectrum Disorder) & ADHD (Attention Deficit Hyperactivity Disorder) either online or in person.
0800 688 9937 View 0800 688 9937
Photo of Catherine Hardy, MBABCP, Psychotherapist
Catherine Hardy
Psychotherapist, MBABCP
Verified Verified
Nottingham NG15
I can help you develop strategies for anxiety, depression, and trauma, as well as support adults with long-term conditions.
My name is Catherine Hardy, a clinical practitioner with expertise as a counsellor, accredited CBT therapist, and EMDR practitioner. I have extensive experience working with both adolescents and adults. My professional background includes positions within the NHS, educational institutions, a children's charity supporting young victims of crime, an occupational health setting for a large manufacturing company, and private practice.
I can help you develop strategies for anxiety, depression, and trauma, as well as support adults with long-term conditions.
My name is Catherine Hardy, a clinical practitioner with expertise as a counsellor, accredited CBT therapist, and EMDR practitioner. I have extensive experience working with both adolescents and adults. My professional background includes positions within the NHS, educational institutions, a children's charity supporting young victims of crime, an occupational health setting for a large manufacturing company, and private practice.
0115 647 2099 View 0115 647 2099
Photo of Ruth Foster - Ruthf.Therapies, DCounsPsych, MNCPS Acc., Counsellor
Ruthf.Therapies
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
1 Endorsed
Nottingham NG8
If you're experiencing difficulties from anxiety to bereavement, depression, trauma or emotional distress and need a safe , non-judgemental space to talk; I would be happy to explore these issues with you.
I’m a qualified Counsellor/Psychotherapist and I aim is to provide a safe, compassionate and reflective space for you to explore issues. If you've reached a turning point or find yourself "stuck"; wondering how did I end up here; I'd like to provide an environment where we can explore those issues together, and help you work towards greater clarity and awareness. If you're feeling at a loss or have no-one to share your anxieties with; I'd like to come alongside to offer support and a reflective space.
If you're experiencing difficulties from anxiety to bereavement, depression, trauma or emotional distress and need a safe , non-judgemental space to talk; I would be happy to explore these issues with you.
I’m a qualified Counsellor/Psychotherapist and I aim is to provide a safe, compassionate and reflective space for you to explore issues. If you've reached a turning point or find yourself "stuck"; wondering how did I end up here; I'd like to provide an environment where we can explore those issues together, and help you work towards greater clarity and awareness. If you're feeling at a loss or have no-one to share your anxieties with; I'd like to come alongside to offer support and a reflective space.
0115 647 4503 View 0115 647 4503
Photo of Emily Haslam-Jones, Psychotherapist
Emily Haslam-Jones
Psychotherapist
Verified Verified
1 Endorsed
Nottingham NG8
Hi, I‘m Emily , a qualified and experienced therapist working with children, young people, parents and carers. If your child is struggling with anxiety, low mood, anger, separation anxiety, defiance or emotional dysregulation and you don't know what to do anymore or how to help them, I am here to support you in your journey to find new ways to regulate emotions and help your child feel better. I help your child but also I help you, by giving you skills the changes you can then make are effective and lasting, giving you better value from sessions and bringing greater satisfaction to your relationship as well.
Hi, I‘m Emily , a qualified and experienced therapist working with children, young people, parents and carers. If your child is struggling with anxiety, low mood, anger, separation anxiety, defiance or emotional dysregulation and you don't know what to do anymore or how to help them, I am here to support you in your journey to find new ways to regulate emotions and help your child feel better. I help your child but also I help you, by giving you skills the changes you can then make are effective and lasting, giving you better value from sessions and bringing greater satisfaction to your relationship as well.
01777 801562 View 01777 801562
Photo of Chinedu Agu - Horizon Oak Therapy, MBACP, Psychotherapist
Horizon Oak Therapy
Psychotherapist, MBACP
Verified Verified
Nottingham NG5
Are you suffering from anxiety, stress, relationship issues, racial identity or needs clarity? I will hold your hand and together we can find meanings and answers in a space where you will feel heard and validated.
Hi, my name is Chinedu Agu. I am a humanistic and integrative psychotherapist. Adopting a holistic stance, my training allows me to blend different techniques and theories for a bespoke or tailor-made approach to suit your problems. I offer a safe, confidential and non-judgemental space where you can feel free to find your own path and discover your goals.
Are you suffering from anxiety, stress, relationship issues, racial identity or needs clarity? I will hold your hand and together we can find meanings and answers in a space where you will feel heard and validated.
Hi, my name is Chinedu Agu. I am a humanistic and integrative psychotherapist. Adopting a holistic stance, my training allows me to blend different techniques and theories for a bespoke or tailor-made approach to suit your problems. I offer a safe, confidential and non-judgemental space where you can feel free to find your own path and discover your goals.
0115 647 4787 View 0115 647 4787
Photo of Penny Lindsay, MBACP, Counsellor
Penny Lindsay
Counsellor, MBACP
Verified Verified
1 Endorsed
Nottingham NG5
Life comes with many challenges, however, sometimes it can feel like a never-ending battle of difficulties that are being thrown our way. Do you just want to go into hiding, yet feel lonely, lost, or numb to life? Are you feeling anxious or overwhelmed and struggling to maintain healthy relationships? Maybe you already know your issues or concerns and would like to explore these with a non-judgmental other and in a safe environment? Taking steps and reaching out to a therapist can be difficult, especially if it's your first time in therapy. It may evoke many fears and emotions, either from our past or present experiences.
Life comes with many challenges, however, sometimes it can feel like a never-ending battle of difficulties that are being thrown our way. Do you just want to go into hiding, yet feel lonely, lost, or numb to life? Are you feeling anxious or overwhelmed and struggling to maintain healthy relationships? Maybe you already know your issues or concerns and would like to explore these with a non-judgmental other and in a safe environment? Taking steps and reaching out to a therapist can be difficult, especially if it's your first time in therapy. It may evoke many fears and emotions, either from our past or present experiences.
0115 647 9889 View 0115 647 9889
Photo of Sara Badr-Andrews, BACP, Counsellor
Sara Badr-Andrews
Counsellor, BACP
Verified Verified
Nottingham NG9
Having said this, there are many other mental health problems intertwined/linked into this including depression, anxiety, OCD , anger and eating disorders to name but a few.
I am based in Beeston, Nottingham. It easily accessible by car, bus and tram. Things can throw us off course and we can lose ourselves and need support through difficult times. It may just be that you need someone to talk to about what’s going on for you. I can help you by offering a warm and safe space where you will be fully listened to and can explore your emotional difficulties without judgement and at a pace that suits you.
Having said this, there are many other mental health problems intertwined/linked into this including depression, anxiety, OCD , anger and eating disorders to name but a few.
I am based in Beeston, Nottingham. It easily accessible by car, bus and tram. Things can throw us off course and we can lose ourselves and need support through difficult times. It may just be that you need someone to talk to about what’s going on for you. I can help you by offering a warm and safe space where you will be fully listened to and can explore your emotional difficulties without judgement and at a pace that suits you.
0115 824 4112 View 0115 824 4112
Photo of Natalie Parks - Talking with Natalie, MA, MNCPS Acc., Psychotherapist
Talking with Natalie
Psychotherapist, MA, MNCPS Acc.
Verified Verified
1 Endorsed
Nottingham NG7
I work with individuals and couples with a wide variety of issues including anxiety, post -traumatic stress, relationship issues, harmful behaviours, bereavement, neuro-diversity and Gender, Sexual and Relationship Diversity exploration. My younger clients have included university and high school students, care-experienced teenagers and school non-attenders.
I work with individuals and couples with a wide variety of issues including anxiety, post -traumatic stress, relationship issues, harmful behaviours, bereavement, neuro-diversity and Gender, Sexual and Relationship Diversity exploration. My younger clients have included university and high school students, care-experienced teenagers and school non-attenders.
01777 809436 View 01777 809436
Photo of Matthew Johnston, MBACP Accred, Psychotherapist
Matthew Johnston
Psychotherapist, MBACP Accred
Verified Verified
Online Only
I specialise in anxiety, depression, relationship issues, and stress management.
Hi, I'm Matthew and I am a MBACP Accredited Person-centred psychotherapist passionate about supporting people to live happier and healthier lives. I have been in practice for over 10 years and have worked in range of different settings (local authority, schools, universities and privately) with individuals from all walks of life. I aim to support my clients to develop the tools and resilience to better cope with the world around them, be at peace with the events of the past and more confident about approaching the future.
I specialise in anxiety, depression, relationship issues, and stress management.
Hi, I'm Matthew and I am a MBACP Accredited Person-centred psychotherapist passionate about supporting people to live happier and healthier lives. I have been in practice for over 10 years and have worked in range of different settings (local authority, schools, universities and privately) with individuals from all walks of life. I aim to support my clients to develop the tools and resilience to better cope with the world around them, be at peace with the events of the past and more confident about approaching the future.
0115 697 1976 View 0115 697 1976
Photo of Valeriia Bobrova - Russell, MA, MNCPS Acc., Psychotherapist
Valeriia Bobrova - Russell
Psychotherapist, MA, MNCPS Acc.
Verified Verified
2 Endorsed
Nottingham NG5
I have extensive experience addressing a wide range of issues, including low self-esteem, feelings of being overwhelmed, anxiety, depression, and bereavement.
My name is Valeriia, and I am a qualified psychotherapist with a profound passion for helping individuals navigate life’s challenges and uncover their inner strength. My experience spans working with people of all ages and from diverse backgrounds, allowing me to connect with clients in meaningful and supportive ways. You might wonder, “Can you fix me?” My answer is no—because there is nothing about you that needs fixing. I believe each person is inherently unique, and sometimes we simply need a safe, supportive space to express what’s on our minds. As your therapist, I am dedicated to providing that space for you.
I have extensive experience addressing a wide range of issues, including low self-esteem, feelings of being overwhelmed, anxiety, depression, and bereavement.
My name is Valeriia, and I am a qualified psychotherapist with a profound passion for helping individuals navigate life’s challenges and uncover their inner strength. My experience spans working with people of all ages and from diverse backgrounds, allowing me to connect with clients in meaningful and supportive ways. You might wonder, “Can you fix me?” My answer is no—because there is nothing about you that needs fixing. I believe each person is inherently unique, and sometimes we simply need a safe, supportive space to express what’s on our minds. As your therapist, I am dedicated to providing that space for you.
0115 647 9478 View 0115 647 9478
Photo of Mark Halbert, BACP, Counsellor
Mark Halbert
Counsellor, BACP
Verified Verified
Online Only
Counselling can help with issues around confidence, anger, anxiety, depression, self-image, grief, bereavement, self-esteem, emotions, inadequacy, imposter syndrome, worthiness, loneliness, fears, outdated belief systems, spirituality, procrastination and much more.
Life can be hard and sometimes you may feel stuck, overwhelmed and stressed. I offer a friendly and empathic space to help you become aware of the thoughts and emotions contributing to how you feel "here and now". I'll help you bring to the surface the answers that are already inside of you and help you change your thoughts, feelings and beliefs about yourself that may have been blocking your ability to be confident, successful and happy. You can take back your power and create a new lifestyle plan. Counselling doesn't have to take forever! A lot can be achieved in 3-6 sessions, ring me for a brief chat
Counselling can help with issues around confidence, anger, anxiety, depression, self-image, grief, bereavement, self-esteem, emotions, inadequacy, imposter syndrome, worthiness, loneliness, fears, outdated belief systems, spirituality, procrastination and much more.
Life can be hard and sometimes you may feel stuck, overwhelmed and stressed. I offer a friendly and empathic space to help you become aware of the thoughts and emotions contributing to how you feel "here and now". I'll help you bring to the surface the answers that are already inside of you and help you change your thoughts, feelings and beliefs about yourself that may have been blocking your ability to be confident, successful and happy. You can take back your power and create a new lifestyle plan. Counselling doesn't have to take forever! A lot can be achieved in 3-6 sessions, ring me for a brief chat
01777 801425 View 01777 801425
Photo of Dr Danila D'Errico, PsychD, HCPC - Clin. Psych., Psychologist
Dr Danila D'Errico
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Online Only
I am a qualified Clinical Psychologist currently working in the NHS. I love my job and I believe it is a privilege to be able to step into someone’s life and become part of their life story, even for a short amount of time. My aim is to ensure you feel heard, supported, and ultimately empowered during our work together. In the past, I have helped people to explore past traumatic experiences as a way to move forward and find inner peace, as well as to understand their own way to relate to themselves and others which might have left them feeling stuck, anxious, sad, guilty, and/or ashamed.
I am a qualified Clinical Psychologist currently working in the NHS. I love my job and I believe it is a privilege to be able to step into someone’s life and become part of their life story, even for a short amount of time. My aim is to ensure you feel heard, supported, and ultimately empowered during our work together. In the past, I have helped people to explore past traumatic experiences as a way to move forward and find inner peace, as well as to understand their own way to relate to themselves and others which might have left them feeling stuck, anxious, sad, guilty, and/or ashamed.
0115 647 6040 View 0115 647 6040
Photo of Sarah Olds, MA, MUKCP, Psychotherapist
Sarah Olds
Psychotherapist, MA, MUKCP
Verified Verified
Nottingham NG1
Waitlist for new clients
I work regularly with clients of any neurotype experiencing anxiety, depression, family conflict, workplace stress, questions of identity/sexuality and different types of trauma.
I'm a neuro-affirmatiive counsellor and ADHD coach with over 16 years' experience of working with university staff and students and specialist training in neurodivergence. I have a flexible booking system for clients with complicated diaries to juggle. Regular bookings can be arranged too depending on your preference. In addition to Nottingham city centre and West Bridgford, I also offer appointments in Ruddington (NG11).
I work regularly with clients of any neurotype experiencing anxiety, depression, family conflict, workplace stress, questions of identity/sexuality and different types of trauma.
I'm a neuro-affirmatiive counsellor and ADHD coach with over 16 years' experience of working with university staff and students and specialist training in neurodivergence. I have a flexible booking system for clients with complicated diaries to juggle. Regular bookings can be arranged too depending on your preference. In addition to Nottingham city centre and West Bridgford, I also offer appointments in Ruddington (NG11).
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