Anxiety Counselling in Nottingham
Anxiety and depression are often presented to me.
I have been in practice for 25 years and during that time helped hundreds of clients with a wide range of emotional issues. I am a compassionate and approachable person that clients trust and feel at ease with. Relationship breakdowns and difficulties can leave people feeling lost and confused counselling can help them through this process of change . Past difficult experiences can have an impact on their lives in a negative way , I can help clients process past trauma so that they can live a more happy life. I was the clinical supervisor at a womens sexual abuse charity and the clinical lead of a cancer charity for 3 years .
Anxiety and depression are often presented to me.
I have been in practice for 25 years and during that time helped hundreds of clients with a wide range of emotional issues. I am a compassionate and approachable person that clients trust and feel at ease with. Relationship breakdowns and difficulties can leave people feeling lost and confused counselling can help them through this process of change . Past difficult experiences can have an impact on their lives in a negative way , I can help clients process past trauma so that they can live a more happy life. I was the clinical supervisor at a womens sexual abuse charity and the clinical lead of a cancer charity for 3 years .
We have a wide range of Psychologists trained to work across the lifespan and with single difficulties such as anxiety, or a combination of these such as low mood and trauma.
Welcome to the home of The Oak Tree Practice! We are a small team of Psychologists based in Leeds and London, offering both in person and online sessions to children, adults, couples and families.
We are primarily made up of Clinical and Counselling Psychologists, all of which have completed Doctoral level training (or equivalent if from abroad).
We pride ourselves on the family feel of our clinic and offering a warm and welcoming service to anyone who contacts us.
When you get in touch, we will ask you to complete a short form and then try and connect you with the psychologist we feel is best suited to your needs.
We have a wide range of Psychologists trained to work across the lifespan and with single difficulties such as anxiety, or a combination of these such as low mood and trauma.
Welcome to the home of The Oak Tree Practice! We are a small team of Psychologists based in Leeds and London, offering both in person and online sessions to children, adults, couples and families.
We are primarily made up of Clinical and Counselling Psychologists, all of which have completed Doctoral level training (or equivalent if from abroad).
We pride ourselves on the family feel of our clinic and offering a warm and welcoming service to anyone who contacts us.
When you get in touch, we will ask you to complete a short form and then try and connect you with the psychologist we feel is best suited to your needs.
Although I have experience in a wide range of issues, I specialise in anxiety, chronic pain and illnesses and grieving the loss of pets.
Hi my name is Kerry, Thank you for taking the time to look at my profile. You may be here after experiencing a big stress or trauma, you may be wanting to explore past experiences, or perhaps you just need a safe space to talk and be heard.
Whatever the reason you have decided to start therapy, we can work on this together. By providing a safe, non-judgemental and warm environment, we can explore this together so that you feel heard and understood but most importantly, that you have a better understanding of yourself and your needs, helping you work towards your goals, whatever they may be.
Although I have experience in a wide range of issues, I specialise in anxiety, chronic pain and illnesses and grieving the loss of pets.
Hi my name is Kerry, Thank you for taking the time to look at my profile. You may be here after experiencing a big stress or trauma, you may be wanting to explore past experiences, or perhaps you just need a safe space to talk and be heard.
Whatever the reason you have decided to start therapy, we can work on this together. By providing a safe, non-judgemental and warm environment, we can explore this together so that you feel heard and understood but most importantly, that you have a better understanding of yourself and your needs, helping you work towards your goals, whatever they may be.
You might be navigating anxiety, low self-esteem, overthinking, people-pleasing, or just the general pressure of trying to keep it all together.
In our sessions, you’ll find a safe, judgment-free space where you can show up exactly as you are. I work from a person-centred approach- meaning you’re in the driver’s seat-but with the added tools of CBT to help make sense of thoughts, feelings, and patterns that might be getting in the way.
You might be navigating anxiety, low self-esteem, overthinking, people-pleasing, or just the general pressure of trying to keep it all together.
In our sessions, you’ll find a safe, judgment-free space where you can show up exactly as you are. I work from a person-centred approach- meaning you’re in the driver’s seat-but with the added tools of CBT to help make sense of thoughts, feelings, and patterns that might be getting in the way.
whether you're facing anxiety, addiction, trauma, depression, or low self worth, I'll offer understanding and compassion without guilt or shame.
Hello, I'm Teresa Hall, MBACP, a registered counsellor offering a warm, confidential and non-judgemental space to help you cope better with life's challenges. I support adults with anxiety, stress, depression, low self esteem, menopause, addiction, alcoholism, and the impact of trauma or domestic abuse. I'm here to truly hear and understand you.
whether you're facing anxiety, addiction, trauma, depression, or low self worth, I'll offer understanding and compassion without guilt or shame.
Hello, I'm Teresa Hall, MBACP, a registered counsellor offering a warm, confidential and non-judgemental space to help you cope better with life's challenges. I support adults with anxiety, stress, depression, low self esteem, menopause, addiction, alcoholism, and the impact of trauma or domestic abuse. I'm here to truly hear and understand you.
Hello
I’m Chris, a Registered and highly qualified Psychotherapist. With 25 years of experience, I help people that feel stuck in patterns, are overwhelmed or struggling to accept parts of themselves. I integrate evidence based practices such as Cognitive Behavioural therapy and interpersonal therapy to help overcome challenges in the fastest time possible.
The space I provide is safe, supportive and most of all human! I help with various presenting difficulties and always happy to have an initial discussion to hear what’s going on for you.
Currently offering online and in person therapy.
Hello
I’m Chris, a Registered and highly qualified Psychotherapist. With 25 years of experience, I help people that feel stuck in patterns, are overwhelmed or struggling to accept parts of themselves. I integrate evidence based practices such as Cognitive Behavioural therapy and interpersonal therapy to help overcome challenges in the fastest time possible.
The space I provide is safe, supportive and most of all human! I help with various presenting difficulties and always happy to have an initial discussion to hear what’s going on for you.
Currently offering online and in person therapy.
Are you experiencing difficult thoughts and feelings such as anxiety, depression, anger and/or sadness?
I am a Clinical Psychologist who is highly skilled in working with a wide range of complex mental health and physical health difficulties. I am experienced in working with individuals of all ages and backgrounds. I am registered with the HCPC and the BPS. I work with a range of approaches including CBT and EMDR. I also offer face to face and online therapy.
Are you experiencing difficult thoughts and feelings such as anxiety, depression, anger and/or sadness?
I am a Clinical Psychologist who is highly skilled in working with a wide range of complex mental health and physical health difficulties. I am experienced in working with individuals of all ages and backgrounds. I am registered with the HCPC and the BPS. I work with a range of approaches including CBT and EMDR. I also offer face to face and online therapy.
Everybody’s experiences and responses toward the unpredictability of life, differ greatly. Having a confidential space, that’s just yours, where you can focus on yourself, your life experiences, or your thoughts and feelings, can be incredibly transformative, provide a sense of relief, clarity, renewed optimism and hopefulness. I’m far from a ‘detached analytical cold figure’ in the room, but a person of warmth, an ‘old soul’ and ‘down to earth attitude’, whom respects individual uniqueness, circumstances and paths in life. I work with you to find the answers/solutions that you are looking for; not to analyse, or dictate to you.
Everybody’s experiences and responses toward the unpredictability of life, differ greatly. Having a confidential space, that’s just yours, where you can focus on yourself, your life experiences, or your thoughts and feelings, can be incredibly transformative, provide a sense of relief, clarity, renewed optimism and hopefulness. I’m far from a ‘detached analytical cold figure’ in the room, but a person of warmth, an ‘old soul’ and ‘down to earth attitude’, whom respects individual uniqueness, circumstances and paths in life. I work with you to find the answers/solutions that you are looking for; not to analyse, or dictate to you.
ANXIETY SPECIALIST: Knowing how frightening and scary suffering with Anxiety can be.
Understanding what Anxiety is and being able to make sense of our anxious feelings allows us to see how anxiety impacts you as an individual. Together we will work to develop effective tools that reduce intense feelings and allow you to deepen you’re understanding of yourself and learn about you’re triggers in a safe & supportive way.
ANXIETY SPECIALIST: Knowing how frightening and scary suffering with Anxiety can be.
Understanding what Anxiety is and being able to make sense of our anxious feelings allows us to see how anxiety impacts you as an individual. Together we will work to develop effective tools that reduce intense feelings and allow you to deepen you’re understanding of yourself and learn about you’re triggers in a safe & supportive way.
Learning how to manage symptoms such as overthinking, insomnia, anxiety, depression, lack of energy, or an enduring sense of helplessness and despair, can lead to renewed energy and a greater sense of freedom in our lives.
My interest lies in the field of trauma and I have continued to train throughout my career as a therapist in order to better understand how trauma impacts us and ways in which we can go on to heal. I enjoy particularly working with childless not childfree women.
Learning how to manage symptoms such as overthinking, insomnia, anxiety, depression, lack of energy, or an enduring sense of helplessness and despair, can lead to renewed energy and a greater sense of freedom in our lives.
My interest lies in the field of trauma and I have continued to train throughout my career as a therapist in order to better understand how trauma impacts us and ways in which we can go on to heal. I enjoy particularly working with childless not childfree women.
I’m a warm, grounded BACP Counsellor and Psychotherapist working with adults via Zoom.
I have a particular interest and experience in working with challenges that occur socially or within close relationships. These can sometimes look like overthinking interactions, finding it hard to express how you feel, struggling to say no or hold boundaries,
always putting others first and feeling resentful afterwards, avoiding conflict,
or reacting quickly and reflecting afterwards.
When experiences can be spoken about and met with a different kind of response, both emotional and physical reactions often start to shift.
I’m a warm, grounded BACP Counsellor and Psychotherapist working with adults via Zoom.
I have a particular interest and experience in working with challenges that occur socially or within close relationships. These can sometimes look like overthinking interactions, finding it hard to express how you feel, struggling to say no or hold boundaries,
always putting others first and feeling resentful afterwards, avoiding conflict,
or reacting quickly and reflecting afterwards.
When experiences can be spoken about and met with a different kind of response, both emotional and physical reactions often start to shift.
I'm an experienced CBT psychotherapist, working face to face and online with: OCD, panic, general anxiety, phobia, trauma, procrastination, health anxiety and sleep problems.
I work using Cognitive Behavioural Therapy, which has a long-established reputation for being a tested and successful way of reducing depression and anxiety. I also like to incorporate Mindfulness techniques into my practice, where appropriate. I offer 55min confidential sessions, tailored to your specific needs.
I'm an experienced CBT psychotherapist, working face to face and online with: OCD, panic, general anxiety, phobia, trauma, procrastination, health anxiety and sleep problems.
I work using Cognitive Behavioural Therapy, which has a long-established reputation for being a tested and successful way of reducing depression and anxiety. I also like to incorporate Mindfulness techniques into my practice, where appropriate. I offer 55min confidential sessions, tailored to your specific needs.
Many of the women I work with are thoughtful, capable, and used to holding things together but underneath, they feel anxious, overwhelmed, or unsure of themselves in relationships.
If you’ve spent most of your life holding it together for everyone else, it can be hard to know what you actually need. I work with thoughtful, high-functioning women who feel overwhelmed, stuck in relationship patterns, or disconnected from themselves. Together we explore where these patterns began and how to start changing them.
Many of the women I work with are thoughtful, capable, and used to holding things together but underneath, they feel anxious, overwhelmed, or unsure of themselves in relationships.
If you’ve spent most of your life holding it together for everyone else, it can be hard to know what you actually need. I work with thoughtful, high-functioning women who feel overwhelmed, stuck in relationship patterns, or disconnected from themselves. Together we explore where these patterns began and how to start changing them.
As a qualified Integrative Counsellor and Coach, my passion lies in helping individuals reach their full potential and guiding them through challenging times. I assist those who feel trapped in their current situation, yearning for more meaning in life, seeking to understand their purpose, and struggling to find satisfaction. Together, we will address any past or present obstacles that may be contributing to your feelings. By working through these issues, individuals can align with their true selves, leading to a greater sense of self-worth.
As a qualified Integrative Counsellor and Coach, my passion lies in helping individuals reach their full potential and guiding them through challenging times. I assist those who feel trapped in their current situation, yearning for more meaning in life, seeking to understand their purpose, and struggling to find satisfaction. Together, we will address any past or present obstacles that may be contributing to your feelings. By working through these issues, individuals can align with their true selves, leading to a greater sense of self-worth.
It reduces the emotional intensity of distressing memories, alleviating anxiety, fear, and other negative emotions.
When you need support, accessing the right help is important. Whether you’re concerned about your mental health, seeking to address past traumas, or noticing unhelpful patterns in your relationships, I am here to help. I offer both brief and longer term therapy, drawing on my specialist training and extensive experience in a variety of therapeutic approaches, including EMDR, CBT, and IFS. Together, we can identify the most effective approach, or a combination of approaches, tailored to your needs. Therapy sessions are flexible, scheduled weekly or bi-weekly, at a time that suits you.
It reduces the emotional intensity of distressing memories, alleviating anxiety, fear, and other negative emotions.
When you need support, accessing the right help is important. Whether you’re concerned about your mental health, seeking to address past traumas, or noticing unhelpful patterns in your relationships, I am here to help. I offer both brief and longer term therapy, drawing on my specialist training and extensive experience in a variety of therapeutic approaches, including EMDR, CBT, and IFS. Together, we can identify the most effective approach, or a combination of approaches, tailored to your needs. Therapy sessions are flexible, scheduled weekly or bi-weekly, at a time that suits you.
I work with a wide range of issues as well as supporting clients to increase self-esteem, reduce anxiety, manage stress and develop confidence.
I am a BACP accredited and qualified Integrative Psychotherapist, Counsellor, Clinical Supervisor and Lecturer. I have over 15 years of experience in psychotherapy practice within independent private practice, Relate, employee counselling services and freelance contracts. I am qualified to work with adult individuals and couples, families, young people and children as well as providing clinical supervision for therapists. I offer an independent specialist service for Derby and the surrounding areas. I am passionate about empowering people to recognise and achieve their potential.
I work with a wide range of issues as well as supporting clients to increase self-esteem, reduce anxiety, manage stress and develop confidence.
I am a BACP accredited and qualified Integrative Psychotherapist, Counsellor, Clinical Supervisor and Lecturer. I have over 15 years of experience in psychotherapy practice within independent private practice, Relate, employee counselling services and freelance contracts. I am qualified to work with adult individuals and couples, families, young people and children as well as providing clinical supervision for therapists. I offer an independent specialist service for Derby and the surrounding areas. I am passionate about empowering people to recognise and achieve their potential.
You may be feeling overwhelmed, unsure how to deal with life changes, anxiety, grief, relationship difficulties, or other stresses.
Hi, I'm Bethanie and I offer counselling online across the UK, from Leeds. I'm an integrative counsellor with the person-centred approach at the core of my work. This means that you will lead the sessions while I use my knowledge and various techniques from a variety of counselling approaches, tailored to you, to allow for meaningful change in your life.
You may be feeling overwhelmed, unsure how to deal with life changes, anxiety, grief, relationship difficulties, or other stresses.
Hi, I'm Bethanie and I offer counselling online across the UK, from Leeds. I'm an integrative counsellor with the person-centred approach at the core of my work. This means that you will lead the sessions while I use my knowledge and various techniques from a variety of counselling approaches, tailored to you, to allow for meaningful change in your life.
If you are facing emotional challenges, relationship difficulties, or feeling overwhelmed or anxious, we can work together to make sense of what you are experiencing, at a pace that feels right for you.
I’m a fully accredited psychotherapist with a background in Social Psychology and Clinical Hypnotherapy. My integrative approach is tailored to you, combining Person-Centred Therapy for emotional support, CBT for mindset shifts, Attachment Theory for relational insight, and Hypnotherapy to support deeper relaxation, anxiety reduction & habit change.
If you are facing emotional challenges, relationship difficulties, or feeling overwhelmed or anxious, we can work together to make sense of what you are experiencing, at a pace that feels right for you.
I’m a fully accredited psychotherapist with a background in Social Psychology and Clinical Hypnotherapy. My integrative approach is tailored to you, combining Person-Centred Therapy for emotional support, CBT for mindset shifts, Attachment Theory for relational insight, and Hypnotherapy to support deeper relaxation, anxiety reduction & habit change.
Whether you are struggling with anxiety, ADHD, depression, stress, life adjustments, relational issues, or other struggles with mental health, you deserve to be heard and supported.
In our work, I offer years of training and experience working with depression, anxiety, ADHD, trauma, relational issues, addictions, and more. Each individual has incredible strengths and I believe in helping you to harness the strengths and abilities you already have to work together to find the healing and next steps you are looking for.
Whether you are struggling with anxiety, ADHD, depression, stress, life adjustments, relational issues, or other struggles with mental health, you deserve to be heard and supported.
In our work, I offer years of training and experience working with depression, anxiety, ADHD, trauma, relational issues, addictions, and more. Each individual has incredible strengths and I believe in helping you to harness the strengths and abilities you already have to work together to find the healing and next steps you are looking for.
Many people turn to therapy because they are struggling with depression and anxiety, processing a loss, wanting to understand themselves better, longing to shift areas of stuckness, living with relational difficulties, or experiencing the aftermath of trauma.
I provide a non-judgemental, warm space where you can come as you are and be met with empathy, respect and authenticity. I practice a relational-developmental integrative psychotherapy - drawing upon principles of human development, neuroscience and relationships to understand your story, difficulties and needs.
Many people turn to therapy because they are struggling with depression and anxiety, processing a loss, wanting to understand themselves better, longing to shift areas of stuckness, living with relational difficulties, or experiencing the aftermath of trauma.
I provide a non-judgemental, warm space where you can come as you are and be met with empathy, respect and authenticity. I practice a relational-developmental integrative psychotherapy - drawing upon principles of human development, neuroscience and relationships to understand your story, difficulties and needs.
See more therapy options for Nottingham
Nearby Anxiety Counsellors Searches for Nottingham
- Beeston
- Gamston
- Gedling
- Heanor
- Hucknall
- Hyson Green
- Langley Mill
- Long Eaton
- Radcliffe on Trent
- Ruddington
- Sandiacre
- Toton