Anxiety Counselling in Nottingham

Photo of Nicci Speirs, MBABCP, Psychotherapist
Nicci Speirs
Psychotherapist, MBABCP
Verified Verified
Nottingham NG3
Waitlist for new clients
I work with those affected by anxiety disorders and depression.
I have worked in the area of Mental Health for over 15 years. Initially as a Registered Mental Health Nurse and then as a Psychological Therapist. I work with people who experience a range of mental health issues, using interventions to challenge thoughts and behaviours in order to feel differently.
I work with those affected by anxiety disorders and depression.
I have worked in the area of Mental Health for over 15 years. Initially as a Registered Mental Health Nurse and then as a Psychological Therapist. I work with people who experience a range of mental health issues, using interventions to challenge thoughts and behaviours in order to feel differently.
0115 824 4946 View 0115 824 4946
Photo of Lorna Eatherington - Lorna Eatherington Counselling and Psychotherapy, MBACP Accred, Counsellor
Lorna Eatherington Counselling and Psychotherapy
Counsellor, MBACP Accred
Verified Verified
Nottingham NG5
Perhaps you have low Self-esteem or feel anxious.
I can help! I offer a friendly, confidential space for you to talk about and explore what's bothering you. Whether you're looking to understand the root of your problems or you want someone to listen and understand, without judgement. I'm also an Accredited member of the BACP.
Perhaps you have low Self-esteem or feel anxious.
I can help! I offer a friendly, confidential space for you to talk about and explore what's bothering you. Whether you're looking to understand the root of your problems or you want someone to listen and understand, without judgement. I'm also an Accredited member of the BACP.
0115 697 1303 View 0115 697 1303
Photo of Shomari Warner, MSc, BACP, Psychotherapist
Shomari Warner
Psychotherapist, MSc, BACP
Verified Verified
Nottingham NG7
Hi, I’m Shomari, a psychotherapist with an MSc in Integrative Psychotherapy and over 10 years’ experience helping adults and young people (15+) overcome anxiety, depression, trauma, and relationship challenges.
As an Integrative psychotherapist specialising in relational developmental theory, I use a combination of therapeutic approaches to tailor a bespoke plan to your individual needs. Together, we’ll explore the “why” behind your thoughts, feelings, and behaviours, so that you can move forward with clarity on the “what” and “how” of creating meaningful change.
Hi, I’m Shomari, a psychotherapist with an MSc in Integrative Psychotherapy and over 10 years’ experience helping adults and young people (15+) overcome anxiety, depression, trauma, and relationship challenges.
As an Integrative psychotherapist specialising in relational developmental theory, I use a combination of therapeutic approaches to tailor a bespoke plan to your individual needs. Together, we’ll explore the “why” behind your thoughts, feelings, and behaviours, so that you can move forward with clarity on the “what” and “how” of creating meaningful change.
0115 647 1514 View 0115 647 1514
Photo of Hannah Thomas - Compassionate Counselling, MUKCP, Psychotherapist
Compassionate Counselling
Psychotherapist, MUKCP
Verified Verified
Nottingham NG3
Waitlist for new clients
We all get periods when we feel low, anxious, stressed, stuck or confused and need extra support.
We are made up of many psychological parts or layers, some of which are outside our awareness. In-depth counselling or psychotherapy can help you gain a deeper understanding of yourself, bringing hidden aspects of yourself back into awareness, making change possible. This helps to restore psychological well-being and can feel very liberating.
We all get periods when we feel low, anxious, stressed, stuck or confused and need extra support.
We are made up of many psychological parts or layers, some of which are outside our awareness. In-depth counselling or psychotherapy can help you gain a deeper understanding of yourself, bringing hidden aspects of yourself back into awareness, making change possible. This helps to restore psychological well-being and can feel very liberating.
0115 697 1506 View 0115 697 1506
Photo of Darran Flowers, MBACP, Counsellor
Darran Flowers
Counsellor, MBACP
Verified Verified
1 Endorsed
Nottingham NG8
Are you feeling low, empty, worried or sad, and searching for confidential support? You may be struggling within your relationships, finding it challenging to manage a new situation, or grieving the loss of an important person in your life.
As a Counsellor and Psychotherapist I can offer you short or longer term therapy both face-to-face and virtually. Our relationship will be one built on trust and my non-judgemental genuine regard for your well-being. I will provide a safe and respectful space to help you to make sense of what you are currently experiencing at a pace that is right for you.
Are you feeling low, empty, worried or sad, and searching for confidential support? You may be struggling within your relationships, finding it challenging to manage a new situation, or grieving the loss of an important person in your life.
As a Counsellor and Psychotherapist I can offer you short or longer term therapy both face-to-face and virtually. Our relationship will be one built on trust and my non-judgemental genuine regard for your well-being. I will provide a safe and respectful space to help you to make sense of what you are currently experiencing at a pace that is right for you.
07990 688678 View 07990 688678
Photo of Caroline Webster, BACP, Psychotherapist
Caroline Webster
Psychotherapist, BACP
Verified Verified
Nottingham NG9
I am experienced in working with adolescents and adults, many struggling with difficulties such as anxiety and depression.
Hello, my name is Caroline. I'm a qualified psychotherapist and counsellor working in private practice in the Beeston and Long Eaton area, providing weekly face to face personal therapy. Are you struggling with day to day life, or have you lost a sense of who you are? Engaging in therapy can help you to understand yourself better and help you learn how to manage your emotions. I understand that reaching out for help may feel daunting, I too felt the same when I made a commitment to therapy years ago. Please be assured I will guide you through the process ensuring a supportive, calm and unique environment.
I am experienced in working with adolescents and adults, many struggling with difficulties such as anxiety and depression.
Hello, my name is Caroline. I'm a qualified psychotherapist and counsellor working in private practice in the Beeston and Long Eaton area, providing weekly face to face personal therapy. Are you struggling with day to day life, or have you lost a sense of who you are? Engaging in therapy can help you to understand yourself better and help you learn how to manage your emotions. I understand that reaching out for help may feel daunting, I too felt the same when I made a commitment to therapy years ago. Please be assured I will guide you through the process ensuring a supportive, calm and unique environment.
0115 697 2005 View 0115 697 2005
Photo of Dominica Hamilton-Leathart, MA, MBACP, Counsellor
Dominica Hamilton-Leathart
Counsellor, MA, MBACP
Verified Verified
Online Only
You may be feeling depressed, anxious, lost, or in any number of different states that are making life incredibly difficult.
Each session will involve sensitively and empathically working together to explore your beliefs, thoughts, emotions, and behaviours. I will provide a space where expanding your awareness facilitates the emergence of new understandings that will enable you to live your life more happily and abunantly, however this may look for you.
You may be feeling depressed, anxious, lost, or in any number of different states that are making life incredibly difficult.
Each session will involve sensitively and empathically working together to explore your beliefs, thoughts, emotions, and behaviours. I will provide a space where expanding your awareness facilitates the emergence of new understandings that will enable you to live your life more happily and abunantly, however this may look for you.
01623 272419 View 01623 272419
Photo of Sam Cox, MBACP, Counsellor
Sam Cox
Counsellor, MBACP
Verified Verified
Online Only
I can help with abuse, anxiety, anger, childhood trauma, complex trauma, loneliness, depression, addiction, difficult memories, loss, PTSD, self-harm, stress, sexual assault, bereavement, ADHD, family issues, stress, feeling sad, and relationship issues.
I am a professionally trained and qualified counsellor supporting clients with a wide range of issues. Reaching out for help can feel like a big step so I offer a free 15-minute consultation to help you to make your decision. Being able to talk about everything that matters to you and feeling truly heard and understood, can help you to ease your burdens and feel able to cope again. Working on-line together, I offer both long and short-term counselling,
I can help with abuse, anxiety, anger, childhood trauma, complex trauma, loneliness, depression, addiction, difficult memories, loss, PTSD, self-harm, stress, sexual assault, bereavement, ADHD, family issues, stress, feeling sad, and relationship issues.
I am a professionally trained and qualified counsellor supporting clients with a wide range of issues. Reaching out for help can feel like a big step so I offer a free 15-minute consultation to help you to make your decision. Being able to talk about everything that matters to you and feeling truly heard and understood, can help you to ease your burdens and feel able to cope again. Working on-line together, I offer both long and short-term counselling,
020 4538 9744 View 020 4538 9744
Photo of Ajmer Singh Wahiwala - Five Rivers Therapy , MSc, MUKCP, Psychotherapist
Five Rivers Therapy
Psychotherapist, MSc, MUKCP
Verified Verified
Nottingham NG7
Anxiety, depression, relationship challenges, and trauma find a compassionate ally in my practice, where we may also explore healing through EMDR.
My therapeutic approach is more than just a method; it's a commitment to understanding how early experiences shape our sense of self and influence our expectations. Within the safe haven of our sessions, we'll delve into the distress experienced in both mind and body, creatively navigating your emotional landscape toward resilience and understanding.
Anxiety, depression, relationship challenges, and trauma find a compassionate ally in my practice, where we may also explore healing through EMDR.
My therapeutic approach is more than just a method; it's a commitment to understanding how early experiences shape our sense of self and influence our expectations. Within the safe haven of our sessions, we'll delve into the distress experienced in both mind and body, creatively navigating your emotional landscape toward resilience and understanding.
01733 942602 View 01733 942602
Photo of Kate Greenwood, MBABCP, Psychotherapist
Kate Greenwood
Psychotherapist, MBABCP
Verified Verified
Online Only
My name is Kate and I’m a qualified Cognitive Behavioural Therapist. I know it can be hard and even scary to reach out and ask for help but it can also be life changing. I offer a compassionate and safe place for you to explore your thoughts, feelings and behaviours using the CBT approach. I always lead with empathy and will work at your pace to make sure that you feel comfortable and supported. I have a particular interest in working with people struggling with symptoms of Anxiety and Low self-esteem and also have further training in adapted CBT for Neurodiversity. Please see my website for further information.
My name is Kate and I’m a qualified Cognitive Behavioural Therapist. I know it can be hard and even scary to reach out and ask for help but it can also be life changing. I offer a compassionate and safe place for you to explore your thoughts, feelings and behaviours using the CBT approach. I always lead with empathy and will work at your pace to make sure that you feel comfortable and supported. I have a particular interest in working with people struggling with symptoms of Anxiety and Low self-esteem and also have further training in adapted CBT for Neurodiversity. Please see my website for further information.
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Photo of Anicca Moxley-Wyles (Online Practice), MBACP, Psychotherapist
Anicca Moxley-Wyles (Online Practice)
Psychotherapist, MBACP
Verified Verified
Online Only
Counselling can help with a variety of issues, some of the areas I work with are: anxiety, depression, stress management, bereavement, long term illness, relationship issues, spirituality and loss/change of identity.
I offer a non-judgemental, safe environment to help you understand yourself and your life. Counselling can support you to find your own insights, new ways of being with yourself and others, and work towards healing and freedom. It can be a space to get things off your chest, rest or reset, find perspective and understanding in life and relationships, as well as having someone to really hear and be with you as you share and explore what is difficult. My practice is informed by Buddhist philosophy and meditation, which I have been exploring and supporting others with for over 15 years, emphasising embodied awareness and compassion.
Counselling can help with a variety of issues, some of the areas I work with are: anxiety, depression, stress management, bereavement, long term illness, relationship issues, spirituality and loss/change of identity.
I offer a non-judgemental, safe environment to help you understand yourself and your life. Counselling can support you to find your own insights, new ways of being with yourself and others, and work towards healing and freedom. It can be a space to get things off your chest, rest or reset, find perspective and understanding in life and relationships, as well as having someone to really hear and be with you as you share and explore what is difficult. My practice is informed by Buddhist philosophy and meditation, which I have been exploring and supporting others with for over 15 years, emphasising embodied awareness and compassion.
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Photo of Linda Mafuta, MBACP Accred, Psychotherapist
Linda Mafuta
Psychotherapist, MBACP Accred
Verified Verified
Online Only
Counselling can be a safe space for you to explore your inner fears, unresolved issues from the past or an opportunity to gain clarity and untangle what’s happening for you.
My name is Linda Mafuta and I am an Integrative Counsellor and Psychotherapist. I have experience of working in the mental health services for 17 years and I have been working for the NHS over the last 7 years as a Counsellor. I work with Individual adults as well as Couples. Sometimes we may feel alone, overwhelmed or just struggle to discuss what is going in our lives with our family, friends or loved ones. Whether you come to therapy as an individual or a couple.
Counselling can be a safe space for you to explore your inner fears, unresolved issues from the past or an opportunity to gain clarity and untangle what’s happening for you.
My name is Linda Mafuta and I am an Integrative Counsellor and Psychotherapist. I have experience of working in the mental health services for 17 years and I have been working for the NHS over the last 7 years as a Counsellor. I work with Individual adults as well as Couples. Sometimes we may feel alone, overwhelmed or just struggle to discuss what is going in our lives with our family, friends or loved ones. Whether you come to therapy as an individual or a couple.
01305 235772 View 01305 235772
Photo of Charly Baldwin, MSc, MBABCP, Psychotherapist
Charly Baldwin
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Serves Area
I work with adults and young people who may be struggling with an anxiety disorder, depression, phobias, OCD, trauma and more.
Would you like to process your feelings and experiences, regain your independence and change your outlook on life? Are you feeling stuck and can't seem to understand why you are feeling this way? Do you want to understand why and how this is impacting your life? Are you or your child worrying a lot or is it getting more difficult to go out and do the things you enjoy and see people? Are you experiencing reoccurring memories or feelings linked to early life or current traumatic experiences? Do you get nightmares or flashbacks? Is this making day to day life feel like a struggle? Then this is something I can help you with!
I work with adults and young people who may be struggling with an anxiety disorder, depression, phobias, OCD, trauma and more.
Would you like to process your feelings and experiences, regain your independence and change your outlook on life? Are you feeling stuck and can't seem to understand why you are feeling this way? Do you want to understand why and how this is impacting your life? Are you or your child worrying a lot or is it getting more difficult to go out and do the things you enjoy and see people? Are you experiencing reoccurring memories or feelings linked to early life or current traumatic experiences? Do you get nightmares or flashbacks? Is this making day to day life feel like a struggle? Then this is something I can help you with!
0115 647 6909 View 0115 647 6909
Photo of Alice Yendle-Parsons, MA, MBACP Accred, Psychotherapist
Alice Yendle-Parsons
Psychotherapist, MA, MBACP Accred
Verified Verified
Serves Area
I work with a wide range of issues as well as supporting clients to increase self-esteem, reduce anxiety, manage stress and develop confidence.
I am a BACP accredited and qualified Integrative Psychotherapist, Counsellor, Clinical Supervisor and Lecturer. I have over 14 years of experience in psychotherapy practice within independent private practice, Relate, employee counselling services and freelance contracts. I am qualified to work with adult individuals and couples, families, young people and children as well as providing clinical supervision for therapists. I offer an independent specialist service for Derby and the surrounding areas. I am passionate about empowering people to recognise and achieve their potential.
I work with a wide range of issues as well as supporting clients to increase self-esteem, reduce anxiety, manage stress and develop confidence.
I am a BACP accredited and qualified Integrative Psychotherapist, Counsellor, Clinical Supervisor and Lecturer. I have over 14 years of experience in psychotherapy practice within independent private practice, Relate, employee counselling services and freelance contracts. I am qualified to work with adult individuals and couples, families, young people and children as well as providing clinical supervision for therapists. I offer an independent specialist service for Derby and the surrounding areas. I am passionate about empowering people to recognise and achieve their potential.
01332 417372 View 01332 417372
Photo of Tracy Bankier - Counselling And Psychotherapy, MBACP Accred, Psychotherapist
Tracy Bankier - Counselling And Psychotherapy
Psychotherapist, MBACP Accred
Verified Verified
Serves Area
I work with a wide variety of issues which include anxiety, relationship difficulties, anger, depression, feeling sad, bullying, stress, low self-esteem, bereavement, suicidal thoughts.
Hi, I’m Tracy, an accredited Humanistic and Integrative psychotherapist and counsellor. Experiencing feelings of being invisible, unimportant, low in mood or motivation, stuck and general dissatisfaction can all be signs that you may need some support to navigate your problems. Our initial meeting is an opportunity for you to discuss what brings you to counselling and to decide if I am the right person to support you. I offer short and long term therapy to suit your needs.
I work with a wide variety of issues which include anxiety, relationship difficulties, anger, depression, feeling sad, bullying, stress, low self-esteem, bereavement, suicidal thoughts.
Hi, I’m Tracy, an accredited Humanistic and Integrative psychotherapist and counsellor. Experiencing feelings of being invisible, unimportant, low in mood or motivation, stuck and general dissatisfaction can all be signs that you may need some support to navigate your problems. Our initial meeting is an opportunity for you to discuss what brings you to counselling and to decide if I am the right person to support you. I offer short and long term therapy to suit your needs.
0115 824 6254 View 0115 824 6254
Photo of Helen Ourani, MSc, MBACP Accred, Psychotherapist
Helen Ourani
Psychotherapist, MSc, MBACP Accred
Verified Verified
Online Only
I have over eight years of clinical experience in being of service to people that experience unwanted/unhelpful thoughts, struggle with anxiety, low mood and feelings of 'not being good enough' in a world that is often demanding.
The main approaches I draw on are Psychodynamic (how the past/your history plays a role in the present), Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (working with core values and improving our relationship with self) and Compassion Focused Therapy (how we can cultivate more understanding and compassion for ourselves).
I have over eight years of clinical experience in being of service to people that experience unwanted/unhelpful thoughts, struggle with anxiety, low mood and feelings of 'not being good enough' in a world that is often demanding.
The main approaches I draw on are Psychodynamic (how the past/your history plays a role in the present), Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (working with core values and improving our relationship with self) and Compassion Focused Therapy (how we can cultivate more understanding and compassion for ourselves).
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Photo of Beverley Janet Powell - Calm Counselling, PNCPS Acc., Counsellor
Calm Counselling
Counsellor, PNCPS Acc.
Verified Verified
Serves Area
I can support you if you are fearful, anxious or feeling overwhelmed.
I offer face to face, online and telephone counselling, with a caring, professional approach gained through many years as a Registered Nurse and as a Christian. My approach makes a difference.
I can support you if you are fearful, anxious or feeling overwhelmed.
I offer face to face, online and telephone counselling, with a caring, professional approach gained through many years as a Registered Nurse and as a Christian. My approach makes a difference.
01332 417303 View 01332 417303
Photo of Dr Sophie Wicks, HCPC - Clin. Psych., Psychologist
Dr Sophie Wicks
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Serves Area
I particularly support people with anxiety, worry, panic, low mood, self-esteem, overwhelming emotions, stress, bereavement and loss, life changes, relationship difficulties, psychosis, eating difficulties, burn-out, non-epileptic attack disorder, and traumatic events.
I often use a combination of models, and will work flexibly so that you make the most out of therapy. I only use evidence-based models, which means that they are heavily researched and deemed appropriate and effective. I particularly utilise CBT, ACT, EMDR, and CAT techniques. I also work as a Highly Specialised Clinical Psychologist in the NHS.
I particularly support people with anxiety, worry, panic, low mood, self-esteem, overwhelming emotions, stress, bereavement and loss, life changes, relationship difficulties, psychosis, eating difficulties, burn-out, non-epileptic attack disorder, and traumatic events.
I often use a combination of models, and will work flexibly so that you make the most out of therapy. I only use evidence-based models, which means that they are heavily researched and deemed appropriate and effective. I particularly utilise CBT, ACT, EMDR, and CAT techniques. I also work as a Highly Specialised Clinical Psychologist in the NHS.
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Photo of Dr Catherine Bavister, PsychD, HCPC - Clin. Psych., Psychologist
Dr Catherine Bavister
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Serves Area
I generally work with individuals struggling with their mood, anxiety, coping or dealing with the past.
As we talk, I look for links and patterns to understand the issues, holding in mind theory on how humans think, feel, behave and relate. My experience is mainly adult mental health, including complex and enduring problems, and ASD. I use CBT, CFT and EMDR (fully trained), but I tend to bring in what works e.g. DBT, Systemic, Attachment, Psychodynamic.
I generally work with individuals struggling with their mood, anxiety, coping or dealing with the past.
As we talk, I look for links and patterns to understand the issues, holding in mind theory on how humans think, feel, behave and relate. My experience is mainly adult mental health, including complex and enduring problems, and ASD. I use CBT, CFT and EMDR (fully trained), but I tend to bring in what works e.g. DBT, Systemic, Attachment, Psychodynamic.
0115 647 6924 View 0115 647 6924
Photo of Grace-Anne Sharpe-Young, MSc, PNCPS Acc., Psychotherapist
Grace-Anne Sharpe-Young
Psychotherapist, MSc, PNCPS Acc.
Verified Verified
Serves Area
My integrative approach includes Person-Centred Therapy (Carl Rogers) for self-exploration and growth, Attachment Theory (John Bowlby) highlighting how early emotional connections' impact on adult development, CBT that targets negative thoughts and behaviours into healthier alternatives and Clinical Hypnotherapy, an evidence-based method to help increase deep relaxation, manages stress, anxiety, and addresses phobias, fears, and unhealthy habits.
I'm here to offer you personalised therapy support that is tailored to your unique needs. With training in three core evidence-based theories, I bring a diverse and effective approach to support you in navigating challenges and developing positive changes in your life. Your well-being is my priority, and I'm dedicated to supporting you every step of the way.
My integrative approach includes Person-Centred Therapy (Carl Rogers) for self-exploration and growth, Attachment Theory (John Bowlby) highlighting how early emotional connections' impact on adult development, CBT that targets negative thoughts and behaviours into healthier alternatives and Clinical Hypnotherapy, an evidence-based method to help increase deep relaxation, manages stress, anxiety, and addresses phobias, fears, and unhealthy habits.
I'm here to offer you personalised therapy support that is tailored to your unique needs. With training in three core evidence-based theories, I bring a diverse and effective approach to support you in navigating challenges and developing positive changes in your life. Your well-being is my priority, and I'm dedicated to supporting you every step of the way.
01509 323260 View 01509 323260
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