Anxiety Counselling in Nottingham
I treat people with anxiety, burnout & depression.
Hello! Thank you for being here. I'm Amy and I have 25yrs experience in working with people in the caring professions (e.g. NHS, social care), supporting the homeless, victim/survivors of abuse (including domestic violence and sexual abuse), and I now run my own thriving private practice. I am passionate about providing psychotherapeutic support to a diverse client group. As a relational therapist, my aim is to provide a warm and real relationship in which I attune to you and your emotional needs. Together we'll cultivate positive change, insight & understanding.
I treat people with anxiety, burnout & depression.
Hello! Thank you for being here. I'm Amy and I have 25yrs experience in working with people in the caring professions (e.g. NHS, social care), supporting the homeless, victim/survivors of abuse (including domestic violence and sexual abuse), and I now run my own thriving private practice. I am passionate about providing psychotherapeutic support to a diverse client group. As a relational therapist, my aim is to provide a warm and real relationship in which I attune to you and your emotional needs. Together we'll cultivate positive change, insight & understanding.
Offering a confidential and therapeutic space where you feel safe to explore what matters most to you, I offer support that includes • Anxiety & depression • Relationship issues & challenges within families • Historic or current emotional, physical, sexual abuse, including gaslighting, coercive relationships, domestic abuse and/or violence • Trauma • Self-harm & suicidal thoughts • Bereavement & loss
Through extensive experience and specialized training I’ve developed a deep understanding of how challenges within relationships or past life experiences – such as trauma or abuse – can affect emotional and physical wellbeing in adulthood. And how influences of gender, power and oppression inform and shape our internal worlds.
Offering a confidential and therapeutic space where you feel safe to explore what matters most to you, I offer support that includes • Anxiety & depression • Relationship issues & challenges within families • Historic or current emotional, physical, sexual abuse, including gaslighting, coercive relationships, domestic abuse and/or violence • Trauma • Self-harm & suicidal thoughts • Bereavement & loss
Through extensive experience and specialized training I’ve developed a deep understanding of how challenges within relationships or past life experiences – such as trauma or abuse – can affect emotional and physical wellbeing in adulthood. And how influences of gender, power and oppression inform and shape our internal worlds.
With 1 in 4 people experiencing mental health difficulties such as depression and anxiety there is more and more need for people to find support and help when they need it.
I have over 10 years’ experience of delivering CBT and counselling across a number of different sectors, as a fully accredited CBT therapist with the BABCP. Due to my wide experience base of working in primary care mental health and private practice, I can deliver short term or more longer-term in-depth therapy, either face to face, over the phone or skype.
With 1 in 4 people experiencing mental health difficulties such as depression and anxiety there is more and more need for people to find support and help when they need it.
I have over 10 years’ experience of delivering CBT and counselling across a number of different sectors, as a fully accredited CBT therapist with the BABCP. Due to my wide experience base of working in primary care mental health and private practice, I can deliver short term or more longer-term in-depth therapy, either face to face, over the phone or skype.
Over the past seven years I have worked a lot with clients who are struggling with stress, anxiety, low self-esteem, relationship breakdown, ADHD or depression to understand what is happening and feel seen and heard.
We all need extra support from time to time. For some people they have difficult or distressing thoughts and emotions, a stuck feeling may have developed over a period of time, or for others a significant life experience may prompt the need to talk in therapy.
Over the past seven years I have worked a lot with clients who are struggling with stress, anxiety, low self-esteem, relationship breakdown, ADHD or depression to understand what is happening and feel seen and heard.
We all need extra support from time to time. For some people they have difficult or distressing thoughts and emotions, a stuck feeling may have developed over a period of time, or for others a significant life experience may prompt the need to talk in therapy.
Do you need someone you can talk to who will really listen and can help you gain a better understanding of your thoughts and feelings and the challenging issues in your life without fear of being judged?
As an Integrative therapist with a holistic approach to counselling I believe each person is unique. My techniques are informed by a variety of psychotherapy approaches which l will vary according to your needs and concerns. I provide a safe, confidential space where I offer short term counselling and longer term psychotherapy for deeper work .
Do you need someone you can talk to who will really listen and can help you gain a better understanding of your thoughts and feelings and the challenging issues in your life without fear of being judged?
As an Integrative therapist with a holistic approach to counselling I believe each person is unique. My techniques are informed by a variety of psychotherapy approaches which l will vary according to your needs and concerns. I provide a safe, confidential space where I offer short term counselling and longer term psychotherapy for deeper work .
I specialise in supporting individuals experiencing depression, anxiety disorders (including OCD, generalised anxiety disorder, social anxiety, health anxiety, and panic), as well as trauma/ PTSD.
My aim is for you to feel truly listened to, supported, and encouraged to believe that change is possible and that better days are ahead. In our sessions, we’ll work together to explore the patterns that may be keeping you stuck and develop practical, effective coping strategies to help you move forward.
I specialise in supporting individuals experiencing depression, anxiety disorders (including OCD, generalised anxiety disorder, social anxiety, health anxiety, and panic), as well as trauma/ PTSD.
My aim is for you to feel truly listened to, supported, and encouraged to believe that change is possible and that better days are ahead. In our sessions, we’ll work together to explore the patterns that may be keeping you stuck and develop practical, effective coping strategies to help you move forward.
Sometimes the challenges to our happiness are clear—like anxiety, depression, trauma, or relationship issues.
I believe dedicating time to get to know yourself with kindness and understanding can lead to acceptance. That therapy isn't about fixing you; it's about empowering you to explore your unique life story and find those answers within yourself. I offer a safe and non-judgmental space where you can freely express any and all of your thoughts and feelings.
Sometimes the challenges to our happiness are clear—like anxiety, depression, trauma, or relationship issues.
I believe dedicating time to get to know yourself with kindness and understanding can lead to acceptance. That therapy isn't about fixing you; it's about empowering you to explore your unique life story and find those answers within yourself. I offer a safe and non-judgmental space where you can freely express any and all of your thoughts and feelings.
You might be living with anxiety, low mood, difficulties with self-worth, or the ongoing impact of trauma.
My approach is integrative and responsive, shaped by who you are rather than a fixed model of therapy. I draw on Humanistic Integrative and Gestalt approaches, alongside an awareness of relational patterns, attachment, unconscious processes, and Transactional Analysis. The therapeutic relationship itself is central to my work.
You might be living with anxiety, low mood, difficulties with self-worth, or the ongoing impact of trauma.
My approach is integrative and responsive, shaped by who you are rather than a fixed model of therapy. I draw on Humanistic Integrative and Gestalt approaches, alongside an awareness of relational patterns, attachment, unconscious processes, and Transactional Analysis. The therapeutic relationship itself is central to my work.
As a compassionate CBT and EMDR therapist, I help clients overcome anxiety, trauma, and negative thought patterns by providing evidence-based tools and techniques for healing.
As a mental health nurse, CBT therapist, and EMDR therapist, I offer a holistic approach to healing. With expertise in managing mental health, I use CBT to help reframe negative thoughts and EMDR to process trauma. I’m here to support you in overcoming challenges and achieving emotional well-being.
As a compassionate CBT and EMDR therapist, I help clients overcome anxiety, trauma, and negative thought patterns by providing evidence-based tools and techniques for healing.
As a mental health nurse, CBT therapist, and EMDR therapist, I offer a holistic approach to healing. With expertise in managing mental health, I use CBT to help reframe negative thoughts and EMDR to process trauma. I’m here to support you in overcoming challenges and achieving emotional well-being.
You may be very clear on what you want from therapy, in which case I can offer a place to explore, clarify, understand, observe, feel or identify strategies to support .Or you may feel very fuzzy about what you need, but know things are not right, or that you are struggling. Part of my role here would be to help you untangle the things impacting on you and to find out what you would need to thrive and feel clear.
You may be very clear on what you want from therapy, in which case I can offer a place to explore, clarify, understand, observe, feel or identify strategies to support .Or you may feel very fuzzy about what you need, but know things are not right, or that you are struggling. Part of my role here would be to help you untangle the things impacting on you and to find out what you would need to thrive and feel clear.
I specialise in supporting people with anxiety disorders and low self esteem.
I offer in person and online CBT Therapy. The approach I offer is none judgemental, compassionate and collaborative. We'll work towards your goals at your own pace.
My aim is to help you to overcome difficulties now and to build your confidence in supporting your own mental health in the future.
I specialise in supporting people with anxiety disorders and low self esteem.
I offer in person and online CBT Therapy. The approach I offer is none judgemental, compassionate and collaborative. We'll work towards your goals at your own pace.
My aim is to help you to overcome difficulties now and to build your confidence in supporting your own mental health in the future.
This can help you cope with the struggles you are facing today and work through fears and anxieties about the future.
Integrating a variety of distinct Psychotherapeutic and Counselling approaches , I personalise my therapeutic service to meet your individual needs. I aim to promote your autonomy, and offer therapy in a way that will help you to gain a better understanding of yourself, to help you to find your own solutions and to resolve or cope with your situation.
This can help you cope with the struggles you are facing today and work through fears and anxieties about the future.
Integrating a variety of distinct Psychotherapeutic and Counselling approaches , I personalise my therapeutic service to meet your individual needs. I aim to promote your autonomy, and offer therapy in a way that will help you to gain a better understanding of yourself, to help you to find your own solutions and to resolve or cope with your situation.
If you are struggling with overwhelming anxiety, feeling low or lost, finding it difficult to forget the past, or unsure of who you are or what you want to do with your life then I may be able to help.
I predominantly work in the NHS with adults experiencing severe and enduring mental distress including complex trauma/PTSD. I am registered with the Health & Care Professions Council (HCPC) (reg no. PYL039981), with the BABCP as an accredited CBT therapist (member no. 00001003705), and have undertaken accredited EMDR UK training.
If you are struggling with overwhelming anxiety, feeling low or lost, finding it difficult to forget the past, or unsure of who you are or what you want to do with your life then I may be able to help.
I predominantly work in the NHS with adults experiencing severe and enduring mental distress including complex trauma/PTSD. I am registered with the Health & Care Professions Council (HCPC) (reg no. PYL039981), with the BABCP as an accredited CBT therapist (member no. 00001003705), and have undertaken accredited EMDR UK training.
I have been in private practice for over 25 years specialising in anxiety issues as well as helping people with depression, sleep and stress related issues.
Drawing from a range of approaches including ACT (Acceptance and Commitment Therapy) a third wave CBT model as well as Solution Focused Therapy, CBT, Hypnosis, Mindfulness and Motivational Interviewing the variety of applications enables me to fit your needs and move you on quickly and effectively.
I have been in private practice for over 25 years specialising in anxiety issues as well as helping people with depression, sleep and stress related issues.
Drawing from a range of approaches including ACT (Acceptance and Commitment Therapy) a third wave CBT model as well as Solution Focused Therapy, CBT, Hypnosis, Mindfulness and Motivational Interviewing the variety of applications enables me to fit your needs and move you on quickly and effectively.
From the outside, you might seem "fine", while inside you feel anxious, disconnected or unsure who you’re allowed to be.
I specialise in trauma, including ACEs, anxiety, and self-esteem, and in supporting identity and cultural conflict. I work with the experience of living between worlds, especially when expectations, roles, or values clash with your sense of self. I work integratively, so sessions are shaped around you, not a single method.
From the outside, you might seem "fine", while inside you feel anxious, disconnected or unsure who you’re allowed to be.
I specialise in trauma, including ACEs, anxiety, and self-esteem, and in supporting identity and cultural conflict. I work with the experience of living between worlds, especially when expectations, roles, or values clash with your sense of self. I work integratively, so sessions are shaped around you, not a single method.
If you are struggling with anxiety or depression, low self esteem, bereavement or other issues in life, within relationships or at work I can help you to process and explore your thoughts and feelings.
My name is Jo and I am a BACP accredited therapist and supervisor with over 11 years experience in practice. Using a blend of Person Centred and Solution Focused therapy I can offer short term solution focused therapy (6-8 sessions) and longer term if there are perhaps multiple issues to address. I came into counselling following a difficult period in my own life and felt that I wanted to give something back by helping others who may find themselves struggling in life.
If you are struggling with anxiety or depression, low self esteem, bereavement or other issues in life, within relationships or at work I can help you to process and explore your thoughts and feelings.
My name is Jo and I am a BACP accredited therapist and supervisor with over 11 years experience in practice. Using a blend of Person Centred and Solution Focused therapy I can offer short term solution focused therapy (6-8 sessions) and longer term if there are perhaps multiple issues to address. I came into counselling following a difficult period in my own life and felt that I wanted to give something back by helping others who may find themselves struggling in life.
We may experience depression, anxiety, and a host of other challenges that undermine our quality of life.
Ultimately, my role as a counselling practitioner is to help you identify what matters most to you and equip you with psychological tools, strategies, and techniques to live a life guided by those principles, becoming the kind of person you want to be in the world. Whatever challenges you're facing in your life, we will work together to find a way forward.
We may experience depression, anxiety, and a host of other challenges that undermine our quality of life.
Ultimately, my role as a counselling practitioner is to help you identify what matters most to you and equip you with psychological tools, strategies, and techniques to live a life guided by those principles, becoming the kind of person you want to be in the world. Whatever challenges you're facing in your life, we will work together to find a way forward.
Is anxiety, depression, or poor mental health holding you back from living a fuller, more meaningful, happier life.
The relationship I build with my clients provides the safety and acceptance needed to support healing. I can help you with Addiction, Anxiety, Depression, Domestic, & Sexual Abuse, Loss of self-esteem, Loss of Meaning and Purpose in Life, Neurodiversity (ADHD, Autism, Asperger's, Dyspraxia), Relational Trauma, Stress and Social Anxiety.
Is anxiety, depression, or poor mental health holding you back from living a fuller, more meaningful, happier life.
The relationship I build with my clients provides the safety and acceptance needed to support healing. I can help you with Addiction, Anxiety, Depression, Domestic, & Sexual Abuse, Loss of self-esteem, Loss of Meaning and Purpose in Life, Neurodiversity (ADHD, Autism, Asperger's, Dyspraxia), Relational Trauma, Stress and Social Anxiety.
On paper life looks fine, yet you feel drained, anxious, or oddly disconnected from yourself, as if you’re acting a role.
I’m a consultant psychotherapist & Author specialising in adults who look “together” on the outside but feel stuck, numb or over-responsible inside. Drawing on trauma-informed and attachment-based approaches, I help you make sense of your story, heal old patterns, and build a life that feels more authentic and sustainable.
On paper life looks fine, yet you feel drained, anxious, or oddly disconnected from yourself, as if you’re acting a role.
I’m a consultant psychotherapist & Author specialising in adults who look “together” on the outside but feel stuck, numb or over-responsible inside. Drawing on trauma-informed and attachment-based approaches, I help you make sense of your story, heal old patterns, and build a life that feels more authentic and sustainable.
Anxiety, depression, relationship challenges, and trauma find a compassionate ally in my practice, where we may also explore healing through EMDR.
My therapeutic approach is more than just a method; it's a commitment to understanding how early experiences shape our sense of self and influence our expectations. Within the safe haven of our sessions, we'll delve into the distress experienced in both mind and body, creatively navigating your emotional landscape toward resilience and understanding.
Anxiety, depression, relationship challenges, and trauma find a compassionate ally in my practice, where we may also explore healing through EMDR.
My therapeutic approach is more than just a method; it's a commitment to understanding how early experiences shape our sense of self and influence our expectations. Within the safe haven of our sessions, we'll delve into the distress experienced in both mind and body, creatively navigating your emotional landscape toward resilience and understanding.
See more therapy options for Nottingham
Nearby Anxiety Counsellors Searches for Nottingham
- Beeston
- Gamston
- Gedling
- Heanor
- Hucknall
- Hyson Green
- Ilkeston
- Langley Mill
- Long Eaton
- Radcliffe on Trent
- Sandiacre
- Toton