Anxiety Counselling in Nottingham
I treat people with anxiety, burnout & depression.
Hello! Thank you for being here. I'm Amy and I have 25yrs experience in working with people in the caring professions (e.g. NHS, social care), supporting the homeless, victim/survivors of abuse (including domestic violence and sexual abuse), and I now run my own thriving private practice. I am passionate about providing psychotherapeutic support to a diverse client group. As a relational therapist, my aim is to provide a warm and real relationship in which I attune to you and your emotional needs. Together we'll cultivate positive change, insight & understanding.
I treat people with anxiety, burnout & depression.
Hello! Thank you for being here. I'm Amy and I have 25yrs experience in working with people in the caring professions (e.g. NHS, social care), supporting the homeless, victim/survivors of abuse (including domestic violence and sexual abuse), and I now run my own thriving private practice. I am passionate about providing psychotherapeutic support to a diverse client group. As a relational therapist, my aim is to provide a warm and real relationship in which I attune to you and your emotional needs. Together we'll cultivate positive change, insight & understanding.
I work with clients who may be struggling with anxiety, life transitions, or seeking life coaching, while also supporting a wide range of issues such as traumatic experiences, autism, crisis, bereavement, and work or career challenges.
I work with adults facing a wide range of challenges, from everyday life stress, work, study, relationships, role reversals, or caring responsibilities, to high performers managing pressure, burnout, or career transitions. Many seek support with life events such as bereavement, divorce, redundancy, or traumatic experiences. In a confidential, non-judgemental space, I offer integrative psychotherapy and coaching to help you process experiences, gain clarity, build resilience, and move forward to live a more fulfilling and purposeful life.
I work with clients who may be struggling with anxiety, life transitions, or seeking life coaching, while also supporting a wide range of issues such as traumatic experiences, autism, crisis, bereavement, and work or career challenges.
I work with adults facing a wide range of challenges, from everyday life stress, work, study, relationships, role reversals, or caring responsibilities, to high performers managing pressure, burnout, or career transitions. Many seek support with life events such as bereavement, divorce, redundancy, or traumatic experiences. In a confidential, non-judgemental space, I offer integrative psychotherapy and coaching to help you process experiences, gain clarity, build resilience, and move forward to live a more fulfilling and purposeful life.
I specialize in helping you to discover your true self by exploring hidden depths and supporting you with the issues that are causing you discomfort, anxiety, and stress.
I offer support to adults, teenagers and young people with a wide range of difficulties including: Grief and Loss, Depression, Anxiety, Low mood, Suicidal thoughts & Ideation, Anger, Self-harm, Identity, Trauma, Stress, Relationship issues, Family Relationships, Work related challenges, Life transitions and Changes.
I specialize in helping you to discover your true self by exploring hidden depths and supporting you with the issues that are causing you discomfort, anxiety, and stress.
I offer support to adults, teenagers and young people with a wide range of difficulties including: Grief and Loss, Depression, Anxiety, Low mood, Suicidal thoughts & Ideation, Anger, Self-harm, Identity, Trauma, Stress, Relationship issues, Family Relationships, Work related challenges, Life transitions and Changes.
Typical themes I help with include anxiety, depression, trauma, grief, and work or relationship stress.
I’m a member of the British Psychological Society (BPS), with a strong foundation in psychology that underpins my approach. I offer clear, practical support while also providing space for deeper exploration if that feels right for you. I hold a master’s degree in counselling and psychotherapy and bring over fifteen years of professional experience to our work. As a Registered Member of the BACP and a Senior Accredited Member of the NCPS, I work integratively, drawing on evidence-based approaches such as CBT alongside integrative psychotherapy, so sessions can be both structured and reflective, depending on what’s most helpful.
Typical themes I help with include anxiety, depression, trauma, grief, and work or relationship stress.
I’m a member of the British Psychological Society (BPS), with a strong foundation in psychology that underpins my approach. I offer clear, practical support while also providing space for deeper exploration if that feels right for you. I hold a master’s degree in counselling and psychotherapy and bring over fifteen years of professional experience to our work. As a Registered Member of the BACP and a Senior Accredited Member of the NCPS, I work integratively, drawing on evidence-based approaches such as CBT alongside integrative psychotherapy, so sessions can be both structured and reflective, depending on what’s most helpful.
If you are struggling with anxiety, OCD, a phobia, trauma memories, low mood or other mood disturbances and it is getting in the way of living your life as you want to then CBT can help.
I work with all ages, so whether it is yourself or your child that needs support I can help. I work with all mood disorders and problems and have experience working with OCD, generalised anxiety, phobias, PTSD, health anxiety, panic disorder, social anxiety, adjustment to long term health problems, chronic pain, low mood, self esteem and eating disorders.
If you are struggling with anxiety, OCD, a phobia, trauma memories, low mood or other mood disturbances and it is getting in the way of living your life as you want to then CBT can help.
I work with all ages, so whether it is yourself or your child that needs support I can help. I work with all mood disorders and problems and have experience working with OCD, generalised anxiety, phobias, PTSD, health anxiety, panic disorder, social anxiety, adjustment to long term health problems, chronic pain, low mood, self esteem and eating disorders.
Maybe you’re navigating what being neurodivergent means for you, living with anxiety, or figuring out who you are while trying to meet everyone’s expectations.
In our work together, we’ll move at your pace and focus on what feels most important for you. Some days that might mean learning ways to manage overwhelm; other times it’s simply having space to pause and be honest about what’s going on for you. My goal is to create a space where you feel seen, safe, and supported - exactly as you are.
Maybe you’re navigating what being neurodivergent means for you, living with anxiety, or figuring out who you are while trying to meet everyone’s expectations.
In our work together, we’ll move at your pace and focus on what feels most important for you. Some days that might mean learning ways to manage overwhelm; other times it’s simply having space to pause and be honest about what’s going on for you. My goal is to create a space where you feel seen, safe, and supported - exactly as you are.
These have included anxiety, depression, trauma, stress, abuse, identity issues & relationship conflicts.
Welcome, how is everything going for you today? Are you searching for some support, and feeling overwhelmed. Hopefully the information I have provided below will help. In a nutshell, the therapy I offer means we work together, at your pace, to explore and consider the outcomes you feel will support you in making the choices or changes you believe will benefit you going forward. It's your space to talk, consider and explore whatever you want to.
These have included anxiety, depression, trauma, stress, abuse, identity issues & relationship conflicts.
Welcome, how is everything going for you today? Are you searching for some support, and feeling overwhelmed. Hopefully the information I have provided below will help. In a nutshell, the therapy I offer means we work together, at your pace, to explore and consider the outcomes you feel will support you in making the choices or changes you believe will benefit you going forward. It's your space to talk, consider and explore whatever you want to.
If you would like to explore further, you can meet with me for a free fifteen or thirty minutes initial session to explore your hope and fears.
I am an Integrative Psychotherapist with four years’ experience, working with clients from diverse backgrounds, during those four years I have had the opportunity of providing therapy to clients as a trainee and as a qualified psychotherapist. I have clients who have experienced a range of different trauma in the following areas Post Traumatic Stress Disorder, trauma associated with early childhood abuse, stress, depression, addiction, relationship issues and complex family dynamics, obsessive-compulsive disorder, Emotionally Unstable Personality Disorder, and other disorders.
If you would like to explore further, you can meet with me for a free fifteen or thirty minutes initial session to explore your hope and fears.
I am an Integrative Psychotherapist with four years’ experience, working with clients from diverse backgrounds, during those four years I have had the opportunity of providing therapy to clients as a trainee and as a qualified psychotherapist. I have clients who have experienced a range of different trauma in the following areas Post Traumatic Stress Disorder, trauma associated with early childhood abuse, stress, depression, addiction, relationship issues and complex family dynamics, obsessive-compulsive disorder, Emotionally Unstable Personality Disorder, and other disorders.
Are anxiety, stress, low self-esteem, or unwanted habits holding you back?
I draw on a wide range of therapeutic models tailored to support your unique needs. My practice employs client-centred integrative psychotherapy, clinical hypnotherapy, EMDR therapy and counselling. This ensures your therapy is individually crafted for you in a safe, supportive environment.
Are anxiety, stress, low self-esteem, or unwanted habits holding you back?
I draw on a wide range of therapeutic models tailored to support your unique needs. My practice employs client-centred integrative psychotherapy, clinical hypnotherapy, EMDR therapy and counselling. This ensures your therapy is individually crafted for you in a safe, supportive environment.
You may be very clear on what you want from therapy, in which case I can offer a place to explore, clarify, understand, observe, feel or identify strategies to support .Or you may feel very fuzzy about what you need, but know things are not right, or that you are struggling. Part of my role here would be to help you untangle the things impacting on you and to find out what you would need to thrive and feel clear.
You may be very clear on what you want from therapy, in which case I can offer a place to explore, clarify, understand, observe, feel or identify strategies to support .Or you may feel very fuzzy about what you need, but know things are not right, or that you are struggling. Part of my role here would be to help you untangle the things impacting on you and to find out what you would need to thrive and feel clear.
As a registered Person-Centered Counsellor, member of the BACP (British Association for Counselling and Psychotherapy). I am UK Counselling and Psychotherapy Central Awarding Body trained and qualified.
I have gained many years of experience working with individuals seeking a way forward. I also currently work with a local non-profit counseling charity, with clients seeking to experience some resolve and clarity amidst the noise and confusion. That which you bring to the therapeutic relationship with me will be unique and individual to you.
As a registered Person-Centered Counsellor, member of the BACP (British Association for Counselling and Psychotherapy). I am UK Counselling and Psychotherapy Central Awarding Body trained and qualified.
I have gained many years of experience working with individuals seeking a way forward. I also currently work with a local non-profit counseling charity, with clients seeking to experience some resolve and clarity amidst the noise and confusion. That which you bring to the therapeutic relationship with me will be unique and individual to you.
My therapy practice centres around a belief in the transformative potential of experiencing connection and understanding with self and other. I believe one of the ways this can be achieved is through building an authentic professional therapeutic relationship based on qualities such as trust, acceptance and understanding. I prioritise the importance of working collaboratively at your pace and by your direction. My practice is informed by my person-centred and experiential training, and by my interest in working with the body, neuroscience, and through creative expression.
My therapy practice centres around a belief in the transformative potential of experiencing connection and understanding with self and other. I believe one of the ways this can be achieved is through building an authentic professional therapeutic relationship based on qualities such as trust, acceptance and understanding. I prioritise the importance of working collaboratively at your pace and by your direction. My practice is informed by my person-centred and experiential training, and by my interest in working with the body, neuroscience, and through creative expression.
Over the past seven years I have worked a lot with clients who are struggling with stress, anxiety, low self-esteem, relationship breakdown, ADHD or depression to understand what is happening and feel seen and heard.
We all need extra support from time to time. For some people they have difficult or distressing thoughts and emotions, a stuck feeling may have developed over a period of time, or maybe a significant life experience may prompt the need to talk in therapy.
Over the past seven years I have worked a lot with clients who are struggling with stress, anxiety, low self-esteem, relationship breakdown, ADHD or depression to understand what is happening and feel seen and heard.
We all need extra support from time to time. For some people they have difficult or distressing thoughts and emotions, a stuck feeling may have developed over a period of time, or maybe a significant life experience may prompt the need to talk in therapy.
When something has happened, big or small, but enough to create feelings of anxiety, stress and depression, it can lead us to feeling isolated and alone.
I am an experienced therapist who will help you press the pause button. This enables you to stop and be supported to explore how you are feeling and why. Becoming more aware will enable you to understand yourself and will give you the confidence to begin to make those changes you want, to build up a stronger, happier you.
When something has happened, big or small, but enough to create feelings of anxiety, stress and depression, it can lead us to feeling isolated and alone.
I am an experienced therapist who will help you press the pause button. This enables you to stop and be supported to explore how you are feeling and why. Becoming more aware will enable you to understand yourself and will give you the confidence to begin to make those changes you want, to build up a stronger, happier you.
This paradigm shift, regarding the root cause of psychological distress, ensures my clients experience freedom from depression, stress, anxiety, the misery of menopause, addictions, & compulsive behaviours.
My specialty is in identifying the 'root cause' of distress. Clients describe me as being able to reach the 'parts' other therapists can't reach! They experience a unique, bespoke blend of Psychotherapy, Coaching and Hypnotherapy, finding solutions to problems that feel unsolvable. Mindfulness, Emotional Intelligence & Self Actualisation are core to my work.
This paradigm shift, regarding the root cause of psychological distress, ensures my clients experience freedom from depression, stress, anxiety, the misery of menopause, addictions, & compulsive behaviours.
My specialty is in identifying the 'root cause' of distress. Clients describe me as being able to reach the 'parts' other therapists can't reach! They experience a unique, bespoke blend of Psychotherapy, Coaching and Hypnotherapy, finding solutions to problems that feel unsolvable. Mindfulness, Emotional Intelligence & Self Actualisation are core to my work.
I will work out, with you, the best way of caring for your mental health, your depression, anxiety, anger, grief and loss, shame and self-criticism.
I've helped people from 2-102! Trauma, Attachment wounds, Anxiety, Depression, Anger, Loss and Grief, Shame, Self-Criticism, Neurodiversity; Autism, Disability (physical and cognitive), Head injury, Stroke, Palliative Care, Dementia, Support groups and Self-Care are some of the areas I've worked in.
I will work out, with you, the best way of caring for your mental health, your depression, anxiety, anger, grief and loss, shame and self-criticism.
I've helped people from 2-102! Trauma, Attachment wounds, Anxiety, Depression, Anger, Loss and Grief, Shame, Self-Criticism, Neurodiversity; Autism, Disability (physical and cognitive), Head injury, Stroke, Palliative Care, Dementia, Support groups and Self-Care are some of the areas I've worked in.
Hello, I’m Donna. I am a Holistic Psychotherapist who is passionate about providing a service that is able to tailor therapy to the needs of the individual. During my time working as a Cognitive Behavioural Psychotherapist, I have become increasingly aware of the need to adopt a flexible and more inclusive way of offering therapy. With the aim of offering you a person-centred approach to your therapy journey, I have completed training in a variety of disciplines and therapies. Each therapy can be accessed as a stand-alone treatment or as part of a tailored treatment plan.
Hello, I’m Donna. I am a Holistic Psychotherapist who is passionate about providing a service that is able to tailor therapy to the needs of the individual. During my time working as a Cognitive Behavioural Psychotherapist, I have become increasingly aware of the need to adopt a flexible and more inclusive way of offering therapy. With the aim of offering you a person-centred approach to your therapy journey, I have completed training in a variety of disciplines and therapies. Each therapy can be accessed as a stand-alone treatment or as part of a tailored treatment plan.
I'm an expert in helping kids and adults who are facing anxiety, OCD, or eating challenges and are ready for meaningful change.
I specialise in anxiety, OCD, and eating disorders across all ages, offering both individual therapy and parent interventions. I'm a HCPC-registered, board-certified (APA), Chartered Psychologist (BPS). As a clinical instructor at the UW, a supervisor, and researcher, I bring deep expertise—and a compassionate, evidence-based approach to every client I see.
I'm an expert in helping kids and adults who are facing anxiety, OCD, or eating challenges and are ready for meaningful change.
I specialise in anxiety, OCD, and eating disorders across all ages, offering both individual therapy and parent interventions. I'm a HCPC-registered, board-certified (APA), Chartered Psychologist (BPS). As a clinical instructor at the UW, a supervisor, and researcher, I bring deep expertise—and a compassionate, evidence-based approach to every client I see.
Want to reduce your stress, anxiety, self-criticism & improve your mood?
My specialist psychotherapy skills & experience can help you overcome difficulties within a supportive environment, focusing on your strengths, & help you develop a toolkit of strategies to sustain progress in the long term. Clients typically describe my therapeutic style as warm, non-judgmental, upbeat and collaborative.
Want to reduce your stress, anxiety, self-criticism & improve your mood?
My specialist psychotherapy skills & experience can help you overcome difficulties within a supportive environment, focusing on your strengths, & help you develop a toolkit of strategies to sustain progress in the long term. Clients typically describe my therapeutic style as warm, non-judgmental, upbeat and collaborative.
My areas of work include: family issues; relationship problems; shame; trauma; gender; sexuality; neurodivergence; sexual difficulties; chronic pain; anxiety; depression; self-esteem issues; personality disorders; infertility; abuse; loss; bullying; and neglect.
I am trained in integrative psychotherapy for individuals and couples which focuses on the building of a safe and empathic relationship for long-term change. I aim to work with you to strengthen your sense of self to have a satisfying and meaningful life. With your sessions, I offer you the space to explore what is going on for you at your pace.
My areas of work include: family issues; relationship problems; shame; trauma; gender; sexuality; neurodivergence; sexual difficulties; chronic pain; anxiety; depression; self-esteem issues; personality disorders; infertility; abuse; loss; bullying; and neglect.
I am trained in integrative psychotherapy for individuals and couples which focuses on the building of a safe and empathic relationship for long-term change. I aim to work with you to strengthen your sense of self to have a satisfying and meaningful life. With your sessions, I offer you the space to explore what is going on for you at your pace.
See more therapy options for Nottingham
Nearby Anxiety Counsellors Searches for Nottingham
- Beeston
- Gamston
- Gedling
- Heanor
- Hucknall
- Hyson Green
- Ilkeston
- Langley Mill
- Long Eaton
- Radcliffe on Trent
- Ruddington
- Toton