Anxiety Counselling in Nottingham
Sometimes the challenges to our happiness are clear—like anxiety, depression, trauma, or relationship issues.
I believe dedicating time to get to know yourself with kindness and understanding can lead to acceptance. That therapy isn't about fixing you; it's about empowering you to explore your unique life story and find those answers within yourself. I offer a safe and non-judgmental space where you can freely express any and all of your thoughts and feelings.
Sometimes the challenges to our happiness are clear—like anxiety, depression, trauma, or relationship issues.
I believe dedicating time to get to know yourself with kindness and understanding can lead to acceptance. That therapy isn't about fixing you; it's about empowering you to explore your unique life story and find those answers within yourself. I offer a safe and non-judgmental space where you can freely express any and all of your thoughts and feelings.
Hello! I'm Ela, a Turkish/English-speaking Integrative MBACP therapist. Perhaps you’re seeking a reflective space to better understand your experiences, strengthen self-awareness, and develop more adaptive ways of coping and relating. Therapy can help you understand yourself and the way you view the world, while finding effective and meaningful ways to regulate and cope. I offer a warm and safe space with genuineness, understanding, and acceptance for us to explore together.
Hello! I'm Ela, a Turkish/English-speaking Integrative MBACP therapist. Perhaps you’re seeking a reflective space to better understand your experiences, strengthen self-awareness, and develop more adaptive ways of coping and relating. Therapy can help you understand yourself and the way you view the world, while finding effective and meaningful ways to regulate and cope. I offer a warm and safe space with genuineness, understanding, and acceptance for us to explore together.
I have gained extensive experience within the National Health Service NHS and private mental health sectors, specialist interest in trauma, depression, anxiety, self-harm, self-esteem, and supporting individuals from diverse backgrounds.
I provide comprehensive psychological assessments, create tailored treatment plans, and deliver interventions for clients with complex mental health challenges. My therapeutic approach integrates various modalities such as Cognitive Behavioural Therapy, Compassion Focused Therapy, Narrative Exposure Therapy, and Cognitive Analytic Therapy.
I have gained extensive experience within the National Health Service NHS and private mental health sectors, specialist interest in trauma, depression, anxiety, self-harm, self-esteem, and supporting individuals from diverse backgrounds.
I provide comprehensive psychological assessments, create tailored treatment plans, and deliver interventions for clients with complex mental health challenges. My therapeutic approach integrates various modalities such as Cognitive Behavioural Therapy, Compassion Focused Therapy, Narrative Exposure Therapy, and Cognitive Analytic Therapy.
This paradigm shift, regarding the root cause of psychological distress, ensures my clients experience freedom from depression, stress, anxiety, the misery of menopause, addictions, & compulsive behaviours.
My specialty is in identifying the 'root cause' of distress. Clients describe me as being able to reach the 'parts' other therapists can't reach! They experience a unique, bespoke blend of Psychotherapy, Coaching and Hypnotherapy, finding solutions to problems that feel unsolvable. Mindfulness, Emotional Intelligence & Self Actualisation are core to my work.
This paradigm shift, regarding the root cause of psychological distress, ensures my clients experience freedom from depression, stress, anxiety, the misery of menopause, addictions, & compulsive behaviours.
My specialty is in identifying the 'root cause' of distress. Clients describe me as being able to reach the 'parts' other therapists can't reach! They experience a unique, bespoke blend of Psychotherapy, Coaching and Hypnotherapy, finding solutions to problems that feel unsolvable. Mindfulness, Emotional Intelligence & Self Actualisation are core to my work.
I specialise in working with all forms of anxiety, low self esteem, and trauma/lasting impacts of distressing events.
Hello, my name is James. I am an experienced psychotherapist accredited by both the BACP and BABCP offering short and long-term therapy solutions to suit various needs. The decision to embark on therapy can be a big one and I believe that finding someone with whom you feel comfortable working is vital.
My practice offers clients a warm, confidential, and non- judgemental space to identify and explore their struggles and work towards goals.
I am experienced in working with clients to help them gain understanding of their thoughts, feelings, and actions and reconnect with a sense of self- worth and confidence.
I specialise in working with all forms of anxiety, low self esteem, and trauma/lasting impacts of distressing events.
Hello, my name is James. I am an experienced psychotherapist accredited by both the BACP and BABCP offering short and long-term therapy solutions to suit various needs. The decision to embark on therapy can be a big one and I believe that finding someone with whom you feel comfortable working is vital.
My practice offers clients a warm, confidential, and non- judgemental space to identify and explore their struggles and work towards goals.
I am experienced in working with clients to help them gain understanding of their thoughts, feelings, and actions and reconnect with a sense of self- worth and confidence.
Feeling anxious, low, or overwhelmed?
I provide a calm, focused space to explore what’s happening and why. Using an integrative approach, I combine psychodynamic and person-centred work with nervous system regulation, breathwork, mindfulness, somatic practices, and practical strategies to help you understand patterns and develop ways to cope.
Feeling anxious, low, or overwhelmed?
I provide a calm, focused space to explore what’s happening and why. Using an integrative approach, I combine psychodynamic and person-centred work with nervous system regulation, breathwork, mindfulness, somatic practices, and practical strategies to help you understand patterns and develop ways to cope.
Hi my name is Adam. I am qualified and registered with the BACP. I am Reiki Attuned and also a certified meditation teacher. Sometimes life can get overwhelming or we may experience things that can impact negatively on our general way of being. I want you to know that it is really OK not to be OK and that it is OK to ask for help. If you find yourself struggling with your own sense of self or others around you, then please do reach out, I would like to help you. We can discover the light from within, when we explore and navigate the darkness.
Hi my name is Adam. I am qualified and registered with the BACP. I am Reiki Attuned and also a certified meditation teacher. Sometimes life can get overwhelming or we may experience things that can impact negatively on our general way of being. I want you to know that it is really OK not to be OK and that it is OK to ask for help. If you find yourself struggling with your own sense of self or others around you, then please do reach out, I would like to help you. We can discover the light from within, when we explore and navigate the darkness.
Working in all aspects of therapy such as anxiety,depression,trauma,stress and many more has enabled me insight into the specific needs of a client allowing me to offer a bespoke tailor made approach to your therapy.
My approach is humanistic integrative. What this means is i have trained in many different styles of therapy allowing me to draw knowledge from many sources. not being limited to one particular approach. There for i can asses and tailor our sessions for you personally.
No two clients are the same so no approach should be either.
Working in all aspects of therapy such as anxiety,depression,trauma,stress and many more has enabled me insight into the specific needs of a client allowing me to offer a bespoke tailor made approach to your therapy.
My approach is humanistic integrative. What this means is i have trained in many different styles of therapy allowing me to draw knowledge from many sources. not being limited to one particular approach. There for i can asses and tailor our sessions for you personally.
No two clients are the same so no approach should be either.
Whatever you might be facing, Depression, Stress, Anxiety, a broken relationship or loss of some Kind, Lindy's Place is a safe place to explore your feelings and experiences.
I am a fully qualified Integrative Counsellor which basically means I have been trained to use many different therapeutic models such as person-centred, CBT & solution focused therapy, Psychodynamic, Transactional Analysis (TA) to name a few. I believe that one size does not fit all and so by using my experience, tools and techniques I tailor each session
Whatever you might be facing, Depression, Stress, Anxiety, a broken relationship or loss of some Kind, Lindy's Place is a safe place to explore your feelings and experiences.
I am a fully qualified Integrative Counsellor which basically means I have been trained to use many different therapeutic models such as person-centred, CBT & solution focused therapy, Psychodynamic, Transactional Analysis (TA) to name a few. I believe that one size does not fit all and so by using my experience, tools and techniques I tailor each session
Over the past seven years I have worked a lot with clients who are struggling with stress, anxiety, low self-esteem, relationship breakdown, ADHD or depression to understand what is happening and feel seen and heard.
We all need extra support from time to time. For some people they have difficult or distressing thoughts and emotions, a stuck feeling may have developed over a period of time, or maybe a significant life experience may prompt the need to talk in therapy.
Over the past seven years I have worked a lot with clients who are struggling with stress, anxiety, low self-esteem, relationship breakdown, ADHD or depression to understand what is happening and feel seen and heard.
We all need extra support from time to time. For some people they have difficult or distressing thoughts and emotions, a stuck feeling may have developed over a period of time, or maybe a significant life experience may prompt the need to talk in therapy.
Working from private rooms in the Beeston / Chilwell NG9 area of Nottingham. Working with you on strategies to help you understand and manage the conditions impacting your life, whilst exploring the causes and together, finding solutions.
I offer counselling to adults and adolescents ( 18 or over ) I also welcome students . I am listed on the University of Nottingham approved Counsellors for staff and students. I work online with international clients , the sessions are carried out under UK law and ethical framework regardless of the clients location.
Working from private rooms in the Beeston / Chilwell NG9 area of Nottingham. Working with you on strategies to help you understand and manage the conditions impacting your life, whilst exploring the causes and together, finding solutions.
I offer counselling to adults and adolescents ( 18 or over ) I also welcome students . I am listed on the University of Nottingham approved Counsellors for staff and students. I work online with international clients , the sessions are carried out under UK law and ethical framework regardless of the clients location.
I specialise in supporting people with anxiety disorders and low self esteem.
I offer in person and online CBT Therapy. The approach I offer is none judgemental, compassionate and collaborative. We'll work towards your goals at your own pace.
My aim is to help you to overcome difficulties now and to build your confidence in supporting your own mental health in the future.
I specialise in supporting people with anxiety disorders and low self esteem.
I offer in person and online CBT Therapy. The approach I offer is none judgemental, compassionate and collaborative. We'll work towards your goals at your own pace.
My aim is to help you to overcome difficulties now and to build your confidence in supporting your own mental health in the future.
You may be very clear on what you want from therapy, in which case I can offer a place to explore, clarify, understand, observe, feel or identify strategies to support .Or you may feel very fuzzy about what you need, but know things are not right, or that you are struggling. Part of my role here would be to help you untangle the things impacting on you and to find out what you would need to thrive and feel clear.
You may be very clear on what you want from therapy, in which case I can offer a place to explore, clarify, understand, observe, feel or identify strategies to support .Or you may feel very fuzzy about what you need, but know things are not right, or that you are struggling. Part of my role here would be to help you untangle the things impacting on you and to find out what you would need to thrive and feel clear.
My areas of work include: family issues; relationship problems; shame; trauma; gender; sexuality; neurodivergence; sexual difficulties; chronic pain; anxiety; depression; self-esteem issues; personality disorders; infertility; abuse; loss; bullying; and neglect.
I am trained in integrative psychotherapy for individuals and couples which focuses on the building of a safe and empathic relationship for long-term change. I aim to work with you to strengthen your sense of self to have a satisfying and meaningful life. With your sessions, I offer you the space to explore what is going on for you at your pace.
My areas of work include: family issues; relationship problems; shame; trauma; gender; sexuality; neurodivergence; sexual difficulties; chronic pain; anxiety; depression; self-esteem issues; personality disorders; infertility; abuse; loss; bullying; and neglect.
I am trained in integrative psychotherapy for individuals and couples which focuses on the building of a safe and empathic relationship for long-term change. I aim to work with you to strengthen your sense of self to have a satisfying and meaningful life. With your sessions, I offer you the space to explore what is going on for you at your pace.
Typical themes I help with include anxiety, depression, trauma, grief, and work or relationship stress.
I’m a member of the British Psychological Society (BPS), with a strong foundation in psychology that underpins my approach. I offer clear, practical support while also providing space for deeper exploration if that feels right for you. I hold a master’s degree in counselling and psychotherapy and bring over fifteen years of professional experience to our work. As a Registered Member of the BACP and a Senior Accredited Member of the NCPS, I work integratively, drawing on evidence-based approaches such as CBT alongside integrative psychotherapy, so sessions can be both structured and reflective, depending on what’s most helpful.
Typical themes I help with include anxiety, depression, trauma, grief, and work or relationship stress.
I’m a member of the British Psychological Society (BPS), with a strong foundation in psychology that underpins my approach. I offer clear, practical support while also providing space for deeper exploration if that feels right for you. I hold a master’s degree in counselling and psychotherapy and bring over fifteen years of professional experience to our work. As a Registered Member of the BACP and a Senior Accredited Member of the NCPS, I work integratively, drawing on evidence-based approaches such as CBT alongside integrative psychotherapy, so sessions can be both structured and reflective, depending on what’s most helpful.
I specialise in dating, relationships, and marriage challenges such as intimacy and sexual difficulties, low desire, infidelity, trust issues, sexual/ pornography addiction, ED and performance anxiety.
Whether you’re struggling with dating, relationships or sexual challenges, we’ll work together to create lasting change. I help you shift unhelpful patterns through practical, focused interventions and significant behavioural changes. I lean into a range of therapeutic approaches to create a bespoke approach tailored to your needs.
I specialise in dating, relationships, and marriage challenges such as intimacy and sexual difficulties, low desire, infidelity, trust issues, sexual/ pornography addiction, ED and performance anxiety.
Whether you’re struggling with dating, relationships or sexual challenges, we’ll work together to create lasting change. I help you shift unhelpful patterns through practical, focused interventions and significant behavioural changes. I lean into a range of therapeutic approaches to create a bespoke approach tailored to your needs.
When anxiety, stress and low self esteem are running the show, it can feel exhausting just getting through the day.
Everybody’s experience of life is unique, so our sessions are tailored to you. We might explore what’s happening in your thoughts, emotions, and body, uncover the patterns that keep you stuck, and build strategies you can actually use in real life. I aim to create a space where you can talk freely without judgment, knowing you’ll be heard and understood
When anxiety, stress and low self esteem are running the show, it can feel exhausting just getting through the day.
Everybody’s experience of life is unique, so our sessions are tailored to you. We might explore what’s happening in your thoughts, emotions, and body, uncover the patterns that keep you stuck, and build strategies you can actually use in real life. I aim to create a space where you can talk freely without judgment, knowing you’ll be heard and understood
I find people come to see me when their usual coping strategies are not working anymore, and are finding themselves increasingly anxious or depressed.
I qualified in humanistic counselling which involves establishing the optimal conditions and relationship (empathic, genuine, unconditional positive regard) that enable a person to access their own way of healing. I qualified in CBT in 2019 which provides the NICE recommended treatments for many anxiety problems.
I find people come to see me when their usual coping strategies are not working anymore, and are finding themselves increasingly anxious or depressed.
I qualified in humanistic counselling which involves establishing the optimal conditions and relationship (empathic, genuine, unconditional positive regard) that enable a person to access their own way of healing. I qualified in CBT in 2019 which provides the NICE recommended treatments for many anxiety problems.
Hello, I’m Donna. I am a Holistic Psychotherapist who is passionate about providing a service that is able to tailor therapy to the needs of the individual. During my time working as a Cognitive Behavioural Psychotherapist, I have become increasingly aware of the need to adopt a flexible and more inclusive way of offering therapy. With the aim of offering you a person-centred approach to your therapy journey, I have completed training in a variety of disciplines and therapies. Each therapy can be accessed as a stand-alone treatment or as part of a tailored treatment plan.
Hello, I’m Donna. I am a Holistic Psychotherapist who is passionate about providing a service that is able to tailor therapy to the needs of the individual. During my time working as a Cognitive Behavioural Psychotherapist, I have become increasingly aware of the need to adopt a flexible and more inclusive way of offering therapy. With the aim of offering you a person-centred approach to your therapy journey, I have completed training in a variety of disciplines and therapies. Each therapy can be accessed as a stand-alone treatment or as part of a tailored treatment plan.
You may find yourself feeling overwhelmed, anxious, or weighed down by thoughts and emotions that seem to repeat, and you’re beginning to wonder why certain patterns keep showing up.
As an integrative counsellor and psychotherapist, I draw on person-centred therapy, attachment theory and CBT. I offer a warm, steady space to explore emotions and patterns. I also hold in mind culture, identity and the environments that shaped you, supporting regulation, insight and meaningful change.
You may find yourself feeling overwhelmed, anxious, or weighed down by thoughts and emotions that seem to repeat, and you’re beginning to wonder why certain patterns keep showing up.
As an integrative counsellor and psychotherapist, I draw on person-centred therapy, attachment theory and CBT. I offer a warm, steady space to explore emotions and patterns. I also hold in mind culture, identity and the environments that shaped you, supporting regulation, insight and meaningful change.
See more therapy options for Nottingham
Nearby Anxiety Counsellors Searches for Nottingham
- Beeston
- Gamston
- Gedling
- Heanor
- Hucknall
- Hyson Green
- Langley Mill
- Long Eaton
- Radcliffe on Trent
- Ruddington
- Sandiacre
- Toton