Anxiety Counselling in Nottingham
Hi, I'm Fay. I am passionate about helping others overcome their mental health difficulties with over 10 years experience working within a mental health setting. If you're struggling with low mood, anxiety or any other mental health related problem, it's highly likely that changing the way you think can help change how you feel and behave. I have accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) that regulates Cognitive Behaviour Therapy (to ensure we deliver safe practice) which is the most evidence-based approach you can receive.
Hi, I'm Fay. I am passionate about helping others overcome their mental health difficulties with over 10 years experience working within a mental health setting. If you're struggling with low mood, anxiety or any other mental health related problem, it's highly likely that changing the way you think can help change how you feel and behave. I have accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) that regulates Cognitive Behaviour Therapy (to ensure we deliver safe practice) which is the most evidence-based approach you can receive.
I’ve worked with hundreds of men and women with anxiety and low self-esteem to help them to understand where their difficulties come from, what keeps their problems going and how they can free themselves.
My mission is to empower men and women to overcome low self-esteem and anxiety, build confidence and challenge limiting beliefs. I truly believe the greatest relationship you’ll ever have is with yourself and I am here to help you on your journey towards beating the negative talk, overcoming anxious thoughts and reclaiming your life.
I’ve worked with hundreds of men and women with anxiety and low self-esteem to help them to understand where their difficulties come from, what keeps their problems going and how they can free themselves.
My mission is to empower men and women to overcome low self-esteem and anxiety, build confidence and challenge limiting beliefs. I truly believe the greatest relationship you’ll ever have is with yourself and I am here to help you on your journey towards beating the negative talk, overcoming anxious thoughts and reclaiming your life.
I am a qualified Cognitive Behavioural Psychotherapist and EMDR Therapist and I am a registered member of the British Association for Behavioural and Cognitive Psychotherapies. I work with those affected by anxiety disorders and depression. I can offer a safe and confidential space to work through your difficulties, using goals that are meaningful for you which we can work together to achieve.
I am a qualified Cognitive Behavioural Psychotherapist and EMDR Therapist and I am a registered member of the British Association for Behavioural and Cognitive Psychotherapies. I work with those affected by anxiety disorders and depression. I can offer a safe and confidential space to work through your difficulties, using goals that are meaningful for you which we can work together to achieve.
I am experienced in working with adolescents and adults, many struggling with difficulties such as anxiety and depression.
Hello, my name is Caroline. I'm a qualified psychotherapist and counsellor working in private practice in the Beeston and Long Eaton area, providing weekly face to face personal therapy. Are you struggling with day to day life, or have you lost a sense of who you are? Engaging in therapy can help you to understand yourself better and help you learn how to manage your emotions. I understand that reaching out for help may feel daunting, I too felt the same when I made a commitment to therapy years ago. Please be assured I will guide you through the process ensuring a supportive, calm and unique environment.
I am experienced in working with adolescents and adults, many struggling with difficulties such as anxiety and depression.
Hello, my name is Caroline. I'm a qualified psychotherapist and counsellor working in private practice in the Beeston and Long Eaton area, providing weekly face to face personal therapy. Are you struggling with day to day life, or have you lost a sense of who you are? Engaging in therapy can help you to understand yourself better and help you learn how to manage your emotions. I understand that reaching out for help may feel daunting, I too felt the same when I made a commitment to therapy years ago. Please be assured I will guide you through the process ensuring a supportive, calm and unique environment.
If you feel like you can't sort through the thoughts in your head, or you're struggling to understand why you respond in certain ways, if you worry about your future or relationships with others, please get in touch. I believe in the power of the therapeutic relationship and strive to create a safe, non-judgmental space where my clients feel heard and understood. I work in a Person-Centred way which means that my belief in the power for personality change, growth and healing is within each of us. We can all move towards a more authentic self on our own individual paths, given the space to do so and that is what I can provide.
If you feel like you can't sort through the thoughts in your head, or you're struggling to understand why you respond in certain ways, if you worry about your future or relationships with others, please get in touch. I believe in the power of the therapeutic relationship and strive to create a safe, non-judgmental space where my clients feel heard and understood. I work in a Person-Centred way which means that my belief in the power for personality change, growth and healing is within each of us. We can all move towards a more authentic self on our own individual paths, given the space to do so and that is what I can provide.
I have over 15 years experience working with organisations such as Mind and Priory amongst others and have extensive experience of dealing with anxiety, depression, low self esteem, trauma, phobias, PTSD in both long or short term therapy. Whatever your reason for finding yourself here, know that you’ve already taken a big step, and should you wish, I can help you take many more.
I have over 15 years experience working with organisations such as Mind and Priory amongst others and have extensive experience of dealing with anxiety, depression, low self esteem, trauma, phobias, PTSD in both long or short term therapy. Whatever your reason for finding yourself here, know that you’ve already taken a big step, and should you wish, I can help you take many more.
I am a fully qualified person-centered psychotherapist, educated to MA level. I have 16 years experience working with a range of issues including abandonment, addiction, anxiety, bereavement, depression, complex trauma, PTSD, relationship problems, and victims/perpetrators of abuse. I am a registered member of the British Association for Counselling & Psychotherapy (MBACP).
I am a fully qualified person-centered psychotherapist, educated to MA level. I have 16 years experience working with a range of issues including abandonment, addiction, anxiety, bereavement, depression, complex trauma, PTSD, relationship problems, and victims/perpetrators of abuse. I am a registered member of the British Association for Counselling & Psychotherapy (MBACP).
Beverley Carrington
Psychotherapist, MSc, MBABCP
Verified Verified
Nottingham NG5
Waitlist for new clients
Want to reduce your stress, anxiety, self-criticism & improve your mood? Therapy can help you feel more able to cope with what life throws at you. Any of the following sound familiar? you start each day with the best of intentions but life feels overwhelming when you try as hard as you do; you wonder why other people don't feel as stressed & wish things were easier; you often feel overwhelmed; exhausted; trapped in a constant spiral of worrying & fighting a battle in your own head? Well, there is light at the end of the tunnel. Go to www.creatingspacetherapies.com to find out more
Want to reduce your stress, anxiety, self-criticism & improve your mood? Therapy can help you feel more able to cope with what life throws at you. Any of the following sound familiar? you start each day with the best of intentions but life feels overwhelming when you try as hard as you do; you wonder why other people don't feel as stressed & wish things were easier; you often feel overwhelmed; exhausted; trapped in a constant spiral of worrying & fighting a battle in your own head? Well, there is light at the end of the tunnel. Go to www.creatingspacetherapies.com to find out more
I can help you with Addiction, Anxiety, Depression, Domestic, & Sexual Abuse, Loss of self-esteem, Loss of Meaning and Purpose in Life, Neurodiversity (ADHD, Autism, Aspergers, Dyspraxia), Relational Trauma, Stress and Social Anxiety.
If you are reading this, then you have already taken the first step, well done you. My goal is always to understand you and to know how it feels to walk in your shoes. Using a dynamic approach, tailored to you and your needs, we will explore your experience together. I practice how I live, authentically and with honesty. My approach to therapy is relational. Healing occurs within the therapeutic relationship and through effective strategies that address whatever is holding you back.
I can help you with Addiction, Anxiety, Depression, Domestic, & Sexual Abuse, Loss of self-esteem, Loss of Meaning and Purpose in Life, Neurodiversity (ADHD, Autism, Aspergers, Dyspraxia), Relational Trauma, Stress and Social Anxiety.
If you are reading this, then you have already taken the first step, well done you. My goal is always to understand you and to know how it feels to walk in your shoes. Using a dynamic approach, tailored to you and your needs, we will explore your experience together. I practice how I live, authentically and with honesty. My approach to therapy is relational. Healing occurs within the therapeutic relationship and through effective strategies that address whatever is holding you back.
I'm trained in Cognitive Behavioural Psychotherapy and I am often found by people who have an anxiety disorder, including PTSD (single and multiple trauma) and who are low self esteem.
Hello, I'm Kiran. Together, we can help you to find your calm & strengthen the best parts of you. Starting therapy can be tricky. You might feel anxious about being vulnerable or worried that you'll still feel unseen after opening up to someone new. But, you can be certain that there is a therapeutic space here just for you. My approach is warm, holistic and guided by the psychological evidence-base. This means that you can trust you are working with someone who is focused on offering meaningful therapy which has your recovery at its centre.
I'm trained in Cognitive Behavioural Psychotherapy and I am often found by people who have an anxiety disorder, including PTSD (single and multiple trauma) and who are low self esteem.
Hello, I'm Kiran. Together, we can help you to find your calm & strengthen the best parts of you. Starting therapy can be tricky. You might feel anxious about being vulnerable or worried that you'll still feel unseen after opening up to someone new. But, you can be certain that there is a therapeutic space here just for you. My approach is warm, holistic and guided by the psychological evidence-base. This means that you can trust you are working with someone who is focused on offering meaningful therapy which has your recovery at its centre.
Hi, I’m Shomari, a psychotherapist with an MSc in Integrative Psychotherapy and over 10 years’ experience helping adults and young people (15+) overcome anxiety, depression, trauma, and relationship challenges. I’ve worked with organizations like MIND, Base 51, and Nuffield Health, supporting individuals from diverse backgrounds. I specialise in helping people in high-pressure roles and those navigating major life transitions. Whether you’re facing personal or professional challenges, I offer a safe, supportive space to explore your feelings and move forward with clarity.
Hi, I’m Shomari, a psychotherapist with an MSc in Integrative Psychotherapy and over 10 years’ experience helping adults and young people (15+) overcome anxiety, depression, trauma, and relationship challenges. I’ve worked with organizations like MIND, Base 51, and Nuffield Health, supporting individuals from diverse backgrounds. I specialise in helping people in high-pressure roles and those navigating major life transitions. Whether you’re facing personal or professional challenges, I offer a safe, supportive space to explore your feelings and move forward with clarity.
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I am specialised in responding to traumatic incidents, work related stress, anxiety and overthinking,supporting staff and highly experienced with specialists teams managing difficult issues when confidentiality is paramount.
My normal daily routine is supporting Professional Emergency Services personnel, NHS, Police, Ambulance and Paramedics, Prison Services, Fire Service, Furloughed workers, Working from Home . CMIS (Critical Incident Stress Management) response currently using Skype , Zoom etc. Counselling and Hypnotherapy for Managing and Eliminating Stress, Anxiety, Low Mood, Alcohol Reduction, Smoking Cessation, Weight Management , Low Self Esteem, Relationship issues, Divorce, Coaching. Qualified Supervisor for Counsellors and Hypnotherapists. Supporting you through challenging times in difficult circumstances. Contact me now with your concerns
I am specialised in responding to traumatic incidents, work related stress, anxiety and overthinking,supporting staff and highly experienced with specialists teams managing difficult issues when confidentiality is paramount.
My normal daily routine is supporting Professional Emergency Services personnel, NHS, Police, Ambulance and Paramedics, Prison Services, Fire Service, Furloughed workers, Working from Home . CMIS (Critical Incident Stress Management) response currently using Skype , Zoom etc. Counselling and Hypnotherapy for Managing and Eliminating Stress, Anxiety, Low Mood, Alcohol Reduction, Smoking Cessation, Weight Management , Low Self Esteem, Relationship issues, Divorce, Coaching. Qualified Supervisor for Counsellors and Hypnotherapists. Supporting you through challenging times in difficult circumstances. Contact me now with your concerns
Compassionate Counselling
Psychotherapist, MUKCP
Verified Verified
Nottingham NG3
Waitlist for new clients
We all get periods when we feel low, anxious, stressed, stuck or confused and need extra support. Friends and family are great at these times. However, sometimes the additional help of someone with psychological training and experience is invaluable in order to help you to look at things from a different perspective. I have 16 years experience counselling adults in private practice & NHS settings. My approach is integrative. This means that I am trained and experienced in using a range of psychotherapy theories and methods. So, just as you are unique, my approach will be uniquely tailored to suit your individual needs.
We all get periods when we feel low, anxious, stressed, stuck or confused and need extra support. Friends and family are great at these times. However, sometimes the additional help of someone with psychological training and experience is invaluable in order to help you to look at things from a different perspective. I have 16 years experience counselling adults in private practice & NHS settings. My approach is integrative. This means that I am trained and experienced in using a range of psychotherapy theories and methods. So, just as you are unique, my approach will be uniquely tailored to suit your individual needs.
Lorna Eatherington Counselling and Psychotherapy
Counsellor, MBACP Accred
Verified Verified
Nottingham NG5
Hi, I'm Lorna and thank you for reading my profile. Counselling can be helpful for so many reasons. We all have a lot to deal with, from relationships, family issues and stress - to worries about life in general. Perhaps you have low Self-esteem or feel anxious. Maybe you're struggling in your relationships with others.
Hi, I'm Lorna and thank you for reading my profile. Counselling can be helpful for so many reasons. We all have a lot to deal with, from relationships, family issues and stress - to worries about life in general. Perhaps you have low Self-esteem or feel anxious. Maybe you're struggling in your relationships with others.
My speciality is supporting people with their individual experiences, particularly trauma, grief, depression and anxiety.
Life is full of experiences which can cause us to struggle, feel unsettled, overwhelmed and at odds with our true self. When we feel like this, taking the time to reflect upon our experiences, feelings and emotional responses in therapy can help understand more about ourselves and then develop a way forward that is true to our own needs, aims and desires for the life we wish to live.
My speciality is supporting people with their individual experiences, particularly trauma, grief, depression and anxiety.
Life is full of experiences which can cause us to struggle, feel unsettled, overwhelmed and at odds with our true self. When we feel like this, taking the time to reflect upon our experiences, feelings and emotional responses in therapy can help understand more about ourselves and then develop a way forward that is true to our own needs, aims and desires for the life we wish to live.
Roxanne. Psychotherapist, EMDR & Hypnotherapist
Psychotherapist, MA, MBACP
Verified Verified
Nottingham NG5
I offer a bespoke service to clients, whether this is a space to talk (Psychotherapy) or to process trauma without having to relive the event (EMDR) or deal with anxiety that might be stopping you live your best life or maybe you need more confidence (Hypnotherapy)
If you want to change things for the better in your life, I am the therapist for you.
I am a fully qualified and experienced Psychotherapist, EMDR Therapist and Hypnotherapist and provide a friendly, warm, confidential, accepting environment to enable you to work through the things that may be troubling you.
I offer bespoke service depending on your presenting issues, incorporating the different approaches to help heal and enabling you to start living a more fulfilling life.
EMDR can be used effectively to treat trauma without having to relive the event.
I completed my Hypnotherapy training with Paul McKenna, Hypnotherapy is effective in treating anxiety, panic attacks, phobia's, weight loss, quitting smoking.
I offer a bespoke service to clients, whether this is a space to talk (Psychotherapy) or to process trauma without having to relive the event (EMDR) or deal with anxiety that might be stopping you live your best life or maybe you need more confidence (Hypnotherapy)
If you want to change things for the better in your life, I am the therapist for you.
I am a fully qualified and experienced Psychotherapist, EMDR Therapist and Hypnotherapist and provide a friendly, warm, confidential, accepting environment to enable you to work through the things that may be troubling you.
I offer bespoke service depending on your presenting issues, incorporating the different approaches to help heal and enabling you to start living a more fulfilling life.
EMDR can be used effectively to treat trauma without having to relive the event.
I completed my Hypnotherapy training with Paul McKenna, Hypnotherapy is effective in treating anxiety, panic attacks, phobia's, weight loss, quitting smoking.
I work with adults of all ages who experience challenge and overwhelm in their lives. Whether you are going through something new or you have been feeling this way for a while, I am here and wanting to support you.
My areas of work include: family issues; relationship problems; shame; trauma; sexual difficulties; chronic pain; anxiety; depression; self-esteem issues; personality disorders; infertility; abuse; loss; bullying; and neglect.
I work with adults of all ages who experience challenge and overwhelm in their lives. Whether you are going through something new or you have been feeling this way for a while, I am here and wanting to support you.
My areas of work include: family issues; relationship problems; shame; trauma; sexual difficulties; chronic pain; anxiety; depression; self-esteem issues; personality disorders; infertility; abuse; loss; bullying; and neglect.
Are you struggling with feeling anxious, low or depressed, uncertain or disconnected? All around us people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. You are not alone. Talking about it can really help but perhaps the people you usually talk to are struggling with their own problems or don’t know how to help. I’ve spent 27 years as a therapist listening and helping people find more peace, clarity and joy in life.
Are you struggling with feeling anxious, low or depressed, uncertain or disconnected? All around us people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. You are not alone. Talking about it can really help but perhaps the people you usually talk to are struggling with their own problems or don’t know how to help. I’ve spent 27 years as a therapist listening and helping people find more peace, clarity and joy in life.
I have experience and expertise in a wide range of issues that people commonly experience such as anxiety and depression.
It can be hard to know where to go or who to see for help, with so many different professionals and types of therapy available. I know it can be daunting especially if you or a loved one are distressed. I am an experienced, trusted Senior Clinical Psychologist who has worked for the NHS since 2004 and I can help you work through it. I have many years experience in helping people gain an understanding of their difficulties and the evidenced-based approaches that can work for their individual needs. I can offer specialist assessment and treatment to suit your individual needs in a compassionate and non-judgemental environment.
I have experience and expertise in a wide range of issues that people commonly experience such as anxiety and depression.
It can be hard to know where to go or who to see for help, with so many different professionals and types of therapy available. I know it can be daunting especially if you or a loved one are distressed. I am an experienced, trusted Senior Clinical Psychologist who has worked for the NHS since 2004 and I can help you work through it. I have many years experience in helping people gain an understanding of their difficulties and the evidenced-based approaches that can work for their individual needs. I can offer specialist assessment and treatment to suit your individual needs in a compassionate and non-judgemental environment.
Are you seeking a safe space to feel heard and understood? You may be feeling overwhelmed with grief, experiencing low self-esteem, anxiety or depression. Whether your issues are from childhood or adult life, my intention is to offer you a safe and non-judgmental space, where you can begin to unpack your experiences and the impact they have had on you. My practice attends to all aspects of self, therefore I consider the mental, emotional, physical and spiritual parts that make us who we are, stepping into your true authentic self.
Are you seeking a safe space to feel heard and understood? You may be feeling overwhelmed with grief, experiencing low self-esteem, anxiety or depression. Whether your issues are from childhood or adult life, my intention is to offer you a safe and non-judgmental space, where you can begin to unpack your experiences and the impact they have had on you. My practice attends to all aspects of self, therefore I consider the mental, emotional, physical and spiritual parts that make us who we are, stepping into your true authentic self.
See more therapy options for Nottingham
Nearby Anxiety Counsellors Searches for Nottingham
- Beeston
- Bingham
- Gamston
- Gedling
- Heanor
- Hucknall
- Hyson Green
- Ilkeston
- Long Eaton
- Radcliffe on Trent
- Ravenshead
- Sandiacre
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.