Anxiety Counselling in Nottingham
Hi my name is Adam. I am qualified and registered with the BACP. I am Reiki Attuned and also a certified meditation teacher. Sometimes life can get overwhelming or we may experience things that can impact negatively on our general way of being. I want you to know that it is really OK not to be OK and that it is OK to ask for help. If you find yourself struggling with your own sense of self or others around you, then please do reach out, I would like to help you. We can discover the light from within, when we explore and navigate the darkness.
Hi my name is Adam. I am qualified and registered with the BACP. I am Reiki Attuned and also a certified meditation teacher. Sometimes life can get overwhelming or we may experience things that can impact negatively on our general way of being. I want you to know that it is really OK not to be OK and that it is OK to ask for help. If you find yourself struggling with your own sense of self or others around you, then please do reach out, I would like to help you. We can discover the light from within, when we explore and navigate the darkness.
When something has happened, big or small, but enough to create feelings of anxiety, stress and depression, it can lead us to feeling isolated and alone.
I am an experienced therapist who will help you press the pause button. This enables you to stop and be supported to explore how you are feeling and why. Becoming more aware will enable you to understand yourself and will give you the confidence to begin to make those changes you want, to build up a stronger, happier you.
When something has happened, big or small, but enough to create feelings of anxiety, stress and depression, it can lead us to feeling isolated and alone.
I am an experienced therapist who will help you press the pause button. This enables you to stop and be supported to explore how you are feeling and why. Becoming more aware will enable you to understand yourself and will give you the confidence to begin to make those changes you want, to build up a stronger, happier you.
I treat people with anxiety, burnout & depression.
Hello! Thank you for being here. I'm Amy and I have 25yrs experience in working with people in the caring professions (e.g. NHS, social care), supporting the homeless, victim/survivors of abuse (including domestic violence and sexual abuse), and I now run my own thriving private practice. I am passionate about providing psychotherapeutic support to a diverse client group. As a relational therapist, my aim is to provide a warm and real relationship in which I attune to you and your emotional needs. Together we'll cultivate positive change, insight & understanding.
I treat people with anxiety, burnout & depression.
Hello! Thank you for being here. I'm Amy and I have 25yrs experience in working with people in the caring professions (e.g. NHS, social care), supporting the homeless, victim/survivors of abuse (including domestic violence and sexual abuse), and I now run my own thriving private practice. I am passionate about providing psychotherapeutic support to a diverse client group. As a relational therapist, my aim is to provide a warm and real relationship in which I attune to you and your emotional needs. Together we'll cultivate positive change, insight & understanding.
I have over 19 years experience working with organisations such as Mind, Sail Derbyshire and Priory amongst others and have extensive experience of dealing with anxiety, depression, low self esteem, trauma, phobias, PTSD, and sexual abuse in both long or short term therapy.
Integrative Psychotherapy takes into account multiple angles of modern human functioning. The psycho-dynamic, client-centred, behaviourist, cognitive, family therapy, Gestalt therapy, object relations theories, and transactional analysis approaches are all under the umbrella in order to give the client a tailored & appropriate response.
I have over 19 years experience working with organisations such as Mind, Sail Derbyshire and Priory amongst others and have extensive experience of dealing with anxiety, depression, low self esteem, trauma, phobias, PTSD, and sexual abuse in both long or short term therapy.
Integrative Psychotherapy takes into account multiple angles of modern human functioning. The psycho-dynamic, client-centred, behaviourist, cognitive, family therapy, Gestalt therapy, object relations theories, and transactional analysis approaches are all under the umbrella in order to give the client a tailored & appropriate response.
A very warm welcome. You may be considering some professional support to help you with life's challenges. I know life can be tough at times for a variety of reasons, and we can find ourselves feeling out of control and under pressure, leaving us struggling and feeling lost, not knowing who to turn to for help and support. It may help you to share your thoughts and feelings, and in doing so you will be positioning yourself in the direction of potential growth, healing and change, which can help you manage your challenges and day to day life.
A very warm welcome. You may be considering some professional support to help you with life's challenges. I know life can be tough at times for a variety of reasons, and we can find ourselves feeling out of control and under pressure, leaving us struggling and feeling lost, not knowing who to turn to for help and support. It may help you to share your thoughts and feelings, and in doing so you will be positioning yourself in the direction of potential growth, healing and change, which can help you manage your challenges and day to day life.
As a registered Person-Centered Counsellor, member of the BACP (British Association for Counselling and Psychotherapy). I am UK Counselling and Psychotherapy Central Awarding Body trained and qualified.
I have gained many years of experience working with individuals seeking a way forward. I also currently work with a local non-profit counseling charity, with clients seeking to experience some resolve and clarity amidst the noise and confusion. That which you bring to the therapeutic relationship with me will be unique and individual to you.
As a registered Person-Centered Counsellor, member of the BACP (British Association for Counselling and Psychotherapy). I am UK Counselling and Psychotherapy Central Awarding Body trained and qualified.
I have gained many years of experience working with individuals seeking a way forward. I also currently work with a local non-profit counseling charity, with clients seeking to experience some resolve and clarity amidst the noise and confusion. That which you bring to the therapeutic relationship with me will be unique and individual to you.
I offer warmth, compassion and a welcoming space where you can explore your thoughts, worries, feelings, stresses and issues: work, life changes, health, student life, role reversals, relationships and suicidal thoughts etc.
Thank you for taking the time to look at my profile, my guess is that you are reading this as you maybe currently struggling with issues/difficult life events which may feel like a heavy fog in which you can't see your way through. I'm here to offer a private, confidential and safe environment, without judgement in which you can talk openly to find different ways of thinking enabling you to gain clearer thoughts. I am respectful of all individuals life experiences as I have the understanding and experience to help you gain the most from our sessions. I have immediate availability so you can see me quickly, I offer a cuppa too.
I offer warmth, compassion and a welcoming space where you can explore your thoughts, worries, feelings, stresses and issues: work, life changes, health, student life, role reversals, relationships and suicidal thoughts etc.
Thank you for taking the time to look at my profile, my guess is that you are reading this as you maybe currently struggling with issues/difficult life events which may feel like a heavy fog in which you can't see your way through. I'm here to offer a private, confidential and safe environment, without judgement in which you can talk openly to find different ways of thinking enabling you to gain clearer thoughts. I am respectful of all individuals life experiences as I have the understanding and experience to help you gain the most from our sessions. I have immediate availability so you can see me quickly, I offer a cuppa too.
Typical themes I help with include anxiety, depression, trauma, grief, and work or relationship stress.
I’m a member of the British Psychological Society (BPS), with a strong foundation in psychology that underpins my approach. I offer clear, practical support while also providing space for deeper exploration if that feels right for you. I hold a master’s degree in counselling and psychotherapy and bring over fifteen years of professional experience to our work. As a Registered Member of the BACP and a Senior Accredited Member of the NCPS, I work integratively, drawing on evidence-based approaches such as CBT alongside integrative psychotherapy, so sessions can be both structured and reflective, depending on what’s most helpful.
Typical themes I help with include anxiety, depression, trauma, grief, and work or relationship stress.
I’m a member of the British Psychological Society (BPS), with a strong foundation in psychology that underpins my approach. I offer clear, practical support while also providing space for deeper exploration if that feels right for you. I hold a master’s degree in counselling and psychotherapy and bring over fifteen years of professional experience to our work. As a Registered Member of the BACP and a Senior Accredited Member of the NCPS, I work integratively, drawing on evidence-based approaches such as CBT alongside integrative psychotherapy, so sessions can be both structured and reflective, depending on what’s most helpful.
Anxiety, low mood and trauma are very common and can stop us from living life to the full.
I'm an independent, flexible, friendly and professional CBT & EMDR Therapist. Born & raised in Nottingham, I qualified as a Psychological Wellbeing Practitioner in 2011, as a CBT Therapist in 2015, then as an EMDR Therapist in 2017. I spent 9 years in NHS services across the East Midlands and have been in private practice since the birth of my son in 2019.
Anxiety, low mood and trauma are very common and can stop us from living life to the full.
I'm an independent, flexible, friendly and professional CBT & EMDR Therapist. Born & raised in Nottingham, I qualified as a Psychological Wellbeing Practitioner in 2011, as a CBT Therapist in 2015, then as an EMDR Therapist in 2017. I spent 9 years in NHS services across the East Midlands and have been in private practice since the birth of my son in 2019.
If you’re finding life tough right now — whether that’s stress, anxiety, low mood, school pressures or friendships — you don’t have to go through it alone.
I specialise in treating people with OCD, phobias, separation anxiety, social anxiety, panic generalised anxiety and low mood. I use Cognitive-Behavioural Therapy which helps you to understand your thoughts, feelings and behaviours. CBT gives you the tools to make lasting, positive change by challenging intrusive thoughts and using behavioural techniques.
If you’re finding life tough right now — whether that’s stress, anxiety, low mood, school pressures or friendships — you don’t have to go through it alone.
I specialise in treating people with OCD, phobias, separation anxiety, social anxiety, panic generalised anxiety and low mood. I use Cognitive-Behavioural Therapy which helps you to understand your thoughts, feelings and behaviours. CBT gives you the tools to make lasting, positive change by challenging intrusive thoughts and using behavioural techniques.
Hi! I’m Emma and I’m a person-centred therapist. I have found my niche is working with trauma and relationships, often working with individuals who are neurodiverse and LGBTQIA+ due to my own ADHD diagnosis and non-binary identity. However, I have experience working with a wide range of clients and topics. I offer a space where you can just be yourself in all your "weirdness" with it being celebrated, not tolerated.
You are not a problem to be fixed, my aim as your therapist is to provide the right conditions to allow you to explore whatever you want to bring to therapy to support your growth.
Hi! I’m Emma and I’m a person-centred therapist. I have found my niche is working with trauma and relationships, often working with individuals who are neurodiverse and LGBTQIA+ due to my own ADHD diagnosis and non-binary identity. However, I have experience working with a wide range of clients and topics. I offer a space where you can just be yourself in all your "weirdness" with it being celebrated, not tolerated.
You are not a problem to be fixed, my aim as your therapist is to provide the right conditions to allow you to explore whatever you want to bring to therapy to support your growth.
Are you feeling low, empty, worried or sad, and searching for confidential support?
As a Counsellor and Psychotherapist I can offer you short or longer term therapy both face-to-face and virtually. Our relationship will be one built on trust and my non-judgemental genuine regard for your well-being. I will provide a safe and respectful space to help you to make sense of what you are currently experiencing at a pace that is right for you.
Are you feeling low, empty, worried or sad, and searching for confidential support?
As a Counsellor and Psychotherapist I can offer you short or longer term therapy both face-to-face and virtually. Our relationship will be one built on trust and my non-judgemental genuine regard for your well-being. I will provide a safe and respectful space to help you to make sense of what you are currently experiencing at a pace that is right for you.
I have been in private practice for over 25 years specialising in anxiety issues as well as helping people with depression, sleep and stress related issues.
Drawing from a range of approaches including ACT (Acceptance and Commitment Therapy) a third wave CBT model as well as Solution Focused Therapy, CBT, Hypnosis, Mindfulness and Motivational Interviewing the variety of applications enables me to fit your needs and move you on quickly and effectively.
I have been in private practice for over 25 years specialising in anxiety issues as well as helping people with depression, sleep and stress related issues.
Drawing from a range of approaches including ACT (Acceptance and Commitment Therapy) a third wave CBT model as well as Solution Focused Therapy, CBT, Hypnosis, Mindfulness and Motivational Interviewing the variety of applications enables me to fit your needs and move you on quickly and effectively.
Do you find you have difficulty saying No and then feel guilty or anxious when you need to say no?
In my practice, I strive to create a safe, non-judgmental, and empathetic space where you can freely explore, learn, and grow on your terms. Drawing from my experience in supporting adults with ADHD and grief, I employ techniques acquired through my training to help process your thoughts, uncover underlying emotions and support you in your Journey.
Do you find you have difficulty saying No and then feel guilty or anxious when you need to say no?
In my practice, I strive to create a safe, non-judgmental, and empathetic space where you can freely explore, learn, and grow on your terms. Drawing from my experience in supporting adults with ADHD and grief, I employ techniques acquired through my training to help process your thoughts, uncover underlying emotions and support you in your Journey.
Are anxiety, stress, low self-esteem, or unwanted habits holding you back?
I draw on a wide range of therapeutic models tailored to support your unique needs. My practice employs client-centred integrative psychotherapy, clinical hypnotherapy, EMDR therapy and counselling. This ensures your therapy is individually crafted for you in a safe, supportive environment.
Are anxiety, stress, low self-esteem, or unwanted habits holding you back?
I draw on a wide range of therapeutic models tailored to support your unique needs. My practice employs client-centred integrative psychotherapy, clinical hypnotherapy, EMDR therapy and counselling. This ensures your therapy is individually crafted for you in a safe, supportive environment.
Anxiety, depression, worry, fear, anger, stress, to name a few, can trouble us and make us feel like we are not in the place we wish to be.
As an integrative therapist I use a variety of approaches to help you and meet your needs. One size does not fit all! I work to build a therapeutic relationship so we can work together with trust, care and safety. Together we can explore your experiences, thoughts and feelings. I have worked with young people, families and adults with a range of issues.
Anxiety, depression, worry, fear, anger, stress, to name a few, can trouble us and make us feel like we are not in the place we wish to be.
As an integrative therapist I use a variety of approaches to help you and meet your needs. One size does not fit all! I work to build a therapeutic relationship so we can work together with trust, care and safety. Together we can explore your experiences, thoughts and feelings. I have worked with young people, families and adults with a range of issues.
I work mainly with children and young people (CYP) on social and general anxiety, depression, or trauma as a result of bereavement.
Facing life challenges alone can sometimes seem impossible. Perhaps you're feeling the weight of these challenges pressing you down. You might be seeking a greater sense of clarity, wanting to connect with your inner self and discover your own resources for navigating life's complexities. You might also be hoping for new ways of seeing things, helping you to find your own path forward. You might feel the need to be truly heard and understood without judgment, in a space where you can explore what's happening for you at your own pace in a trusting relationship
I work mainly with children and young people (CYP) on social and general anxiety, depression, or trauma as a result of bereavement.
Facing life challenges alone can sometimes seem impossible. Perhaps you're feeling the weight of these challenges pressing you down. You might be seeking a greater sense of clarity, wanting to connect with your inner self and discover your own resources for navigating life's complexities. You might also be hoping for new ways of seeing things, helping you to find your own path forward. You might feel the need to be truly heard and understood without judgment, in a space where you can explore what's happening for you at your own pace in a trusting relationship
I am the founder and Clinical Lead at Therapy Nottingham, a pioneering Integrative psychotherapy service based in Nottingham city centre. Clients often have a strong sense that 'something is wrong' without knowing the exact nature of it. Issues around identity and relationships lead to some common questions that clients are trying to resolve include; how did this happen? What happened to my 'old' self? How do I move on? Who am I?
I am the founder and Clinical Lead at Therapy Nottingham, a pioneering Integrative psychotherapy service based in Nottingham city centre. Clients often have a strong sense that 'something is wrong' without knowing the exact nature of it. Issues around identity and relationships lead to some common questions that clients are trying to resolve include; how did this happen? What happened to my 'old' self? How do I move on? Who am I?
My name is Martin and I am a UKCP & BACP registered psychotherapist and trainee supervisor who has worked with adults, young people, couples, university students, families and many others who are experiencing anxiety, relationship issues, depression, trauma, bereavement and loss and concerns about anger management or emotional regulation.
I work as a university counsellor and as an NHS sexual health therapist and at a children’s bereavement centre. As a trainee supervisor I can work with Level 4 therapists in training or qualified. I draw on therapeutic approaches to help effect change by exploring thoughts, feelings and relational, developmental experiences in long-term and short-term work.
My name is Martin and I am a UKCP & BACP registered psychotherapist and trainee supervisor who has worked with adults, young people, couples, university students, families and many others who are experiencing anxiety, relationship issues, depression, trauma, bereavement and loss and concerns about anger management or emotional regulation.
I work as a university counsellor and as an NHS sexual health therapist and at a children’s bereavement centre. As a trainee supervisor I can work with Level 4 therapists in training or qualified. I draw on therapeutic approaches to help effect change by exploring thoughts, feelings and relational, developmental experiences in long-term and short-term work.
My therapy practice centres around a belief in the transformative potential of experiencing connection and understanding with self and other. I believe one of the ways this can be achieved is through building an authentic professional therapeutic relationship based on qualities such as trust, acceptance and understanding. I prioritise the importance of working collaboratively at your pace and by your direction. My practice is informed by my person-centred and experiential training, and by my interest in working with the body, neuroscience, and through creative expression.
My therapy practice centres around a belief in the transformative potential of experiencing connection and understanding with self and other. I believe one of the ways this can be achieved is through building an authentic professional therapeutic relationship based on qualities such as trust, acceptance and understanding. I prioritise the importance of working collaboratively at your pace and by your direction. My practice is informed by my person-centred and experiential training, and by my interest in working with the body, neuroscience, and through creative expression.
See more therapy options for Nottingham
Nearby Anxiety Counsellors Searches for Nottingham
- Beeston
- Bingham
- Gamston
- Gedling
- Heanor
- Hucknall
- Hyson Green
- Ilkeston
- Langley Mill
- Long Eaton
- Radcliffe on Trent
- Toton
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.