Anger Management Counselling in Nottingham
See all counsellors in Nottingham
Nick Ratcliff
Psychotherapist, MUKCP
Verified
Verified
Therapies I integrate include Humanistic Person-Centred, EMDR, mindfulness with
anger management
as a specialism.
Working on-line, I provide a warm, accepting environment. An authentic, confidential and secure atmosphere for therapy allows the opportunity to explore, understand and work towards your therapeutic goals, with the passion and humour I bring. Dealing with the "difficult stuff" is something we are all capable of avoiding. It needs to feel safe enough to talk about what can feel most vulnerable and hardest to put into words. My role is to create the atmosphere where there's trust in; not being judged, found too much or not enough, being heard and valued. Email is the best way to contact me, I look forward to hearing from you

James Hawes
Psychotherapist, MBACP Accred
Verified
Verified
I am an experienced therapist supporting clients with
anger management
difficulties , relationship issues, anxiety and a variety of other issues. I have worked successfully with hundreds of clients including Nurses, CEO's, plumbers, doctor's, professional sportsmen, businessmen and women, students, MD's and hairdressers. Modern life can be hectic and stressful stretching mind, body and spirit to breaking point. The result of this pressure can often make us feel out of sync or disjointed causing dis-ease and unhappiness. With my experienced and unique approach I seek to provide the right conditions to help people recover and develop

Jason Neal
Counsellor, MBACP
Verified
Verified
I believe all emotions have relevance, in particular
anger
, an often feared and a misunderstood human emotion.
Are you struggling or feeling lost and overwhelmed in your journey of life. You may have faced difficult challenges in your past or are currently facing difficulties navigating your life right now. . What would it be like for someone to see the world through your eyes, to offer a space where there is no judgements or criticism. Therapy offers a ‘safe’ space where you are heard, acknowledged and a space where you can explore your emotions. By reaching out for help can be a daunting task, however it takes courage to contact a therapist, by taking that step can lead to a positive outcome in your time of need. If you have any question

Beacon Counselling & Psychotherapy
Psychotherapist, MA, MBACP
Verified
Verified
I have experience of working with male, female and gender neutral clients, aged between 16-88 years old, with various presenting issues, including: Depression, anxiety, bereavement, self-harm, body image issues, OCD, childhood trauma, addiction,
anger management
, sexual abuse, gender and sexuality issues, an relationship break-ups and self-esteem problems.
Hello, thanks for viewing my profile, I hope i can help. I am a person-centred, psychotherapist, with experience in both the voluntary and private sectors. This includes running my own practice from home, as well as more than four years working for an organisation supporting male survivors of sexual abuse. Additionally I work as an associate independent practitioner at a private practice in Leicester city centre. I also carry out some work for an organisation that provides counselling for current and retired sports men and women.

Chris Lewis
Psychotherapist, MSc, MUKCP
Verified
Verified
I also specialise in
anger management
.
I offer face to face counselling for individuals in my bespoke therapy room. You may need to find a way to talk about a problem you have been struggling with for years or you may be in the midst of a current difficulty that is impacting on your life. Either way you will find me a good listener, empathic and able to help you work your way through whatever difficulties you are facing. You may have very specific goals you want to address or you may just be curious as to whether or not counselling / psychotherapy can help you. Together we can explore your issues and work in a person-centred way to help you.

Rajan Rai | Individuals And Couples
Psychotherapist, BACP
Verified
Verified
Hello! I’m Raj, and I offer face-to-face individual & couples counselling sessions at two locations in Nottingham as well as online. With individuals, I work with (but not limited to): Depression & Anxiety; Relationship Issues; LGBTQIA+ - related Issues; Racial and cultural issues/conflicts; Low self-esteem; Lack of fulfillment. With couples, typical issues include: affairs; conflict &
anger
; poor communication; life transitions; sexual difficulties; separation & divorce

Mark Halbert
Counsellor, BACP
Verified
Verified
Feeling overwhelmed, anxious, lacking confidence, or not feeling good enough? Are you struggling to cope with negative thoughts, sadness,
anger
, anxiety, low moods, depression, guilt and unpleasant feelings? Are you lonely and unhappy? Counselling can help you release the triggers behind these upsetting beliefs and emotions. I can help you become aware of your thinking, beliefs, feelings and habit patterns and replace them with better ones that bring joy, peace, success and happiness. I work at Therapy Venues in West Bridgford, Nottingham. Feel free to ring me on 07488 330095 for a brief chat about your goals and expectations.

Emily Reeve Counselling Services
Psychotherapist, MBACP
Verified
Verified
I offer Counselling and Psychotherapy to individuals who are suffering from many different areas of difficulty. Counselling can help with a variety of issues including but not limited to: Abuse
Anger
Anxiety Childhood Difficulties Depression Eating disorders Family Problems Grief Self esteem Self harm Stress Trauma. Counselling can be short or long term as agreed between us. It may be easier to have a few sessions and assess whether you think it will be beneficial to you. This may be particulary useful and helpful if you have never accessed therapy before and it may help to calm some nerves.

Vesna Pivcevic
Counsellor, MBACP
Verified
Verified
I can help with abuse, anxiety,
anger
, childhood trauma, complex trauma, childhood sexual abuse, covid isolation, depression, difficult memories, loss, self-harm, stress, sexual assault, sex as self-injury, relationship issues.
I am a professionally trained and qualified person-centred counsellor supporting clients with a wide range of issues. Reaching out for help can feel like a big step so I offer a free 15-minute phone consultation to help you to make your decision. Being able to talk about everything that matters to you and feeling truly heard and understood, can help you to ease your burdens and feel able to cope again. I offer both long and short-term counselling, face to face or online.

Paul J. Gilbert
Psychotherapist, MSc, MUKCP
Verified
Verified
I am an experienced and highly qualified Psychotherapist and Counsellor. I offer Single-Session, Short-Term and Long-Term Therapy. I work with a wide range of problems such as Depression, Anxiety, Low Self-Esteem, Sadness, Loss, Relationship Issues, BPD, OCD,
Anger
, Feeling Lost, Domestic Violence, Trauma, Sexual Violence & Abuse etc. People can seek therapy when they are feeling vulnerable and experiencing a challenging time in their lives, often due to past experiences or events that are happening in the present time. I will help you to explore and understand your experience and find solutions together.

Andrelax
Psychotherapist, MHGI
Verified
Verified
I deal with all issues: depression, anxiety, relaxation, panic disorders, phobias, school refusal,
anger
, PTSD, OCD, public speaking, children, well-being, grief counselling, relationship counselling and adoloscents.
Human givens practitioners offer practical, solution-focused help that deals with mental and emotional distress in the here and now. They won’t waste time just endlessly listening to you or attempting to dredge up real or imagined miserable memories from the past. Nor do they deal in time-wasting so-called voyages of ‘self-discovery’… Their psychotherapy training ensures that they have a sound body of evidence-based knowledge and the proven skills to help both adults and children as quickly as possible with a wide variety of emotional and behavioural difficulties.

Martin Biddle
Counsellor, MSc, MUKCP
Verified
Verified
Are you experiencing the mental health consequences of coronavirus? Maybe you are feeling stressed-out or anxious or you are struggling at work, college or university, or you wonder why you are overthinking, having panic attacks or relationship issues. Talking with me in a safe non-judgemental space might help. I am a psychotherapist registered with the UKCP. I work for the NHS as a specialist sexual health counsellor and I am a school and university students counsellor. Anxiety, relationship issues, depression, erectile dysfunction, trauma, bereavement, loss and concerns about
anger management
have been part of my therapeutic work.

Sara Badr-Andrews
Counsellor, BACP
Verified
Verified
Having said this, there are many other mental health problems intertwined/linked into this including depression, anxiety, OCD ,
anger
and eating disorders to name but a few.
I am based in Beeston, Nottingham. It easily accessible by car, bus and tram. Things can throw us off course and we can lose ourselves and need support through difficult times. It may just be that you need someone to talk to about what’s going on for you. I can help you by offering a warm and safe space where you will be fully listened to and can explore your emotional difficulties without judgement and at a pace that suits you.

Linda McConnachie
Psychotherapist, MBACP Accred
Verified
Verified
If you're experiencing panic, anxiety,
anger
, a sense of worthlessness, I can provide the space for you to safely explore the many thoughts and feelings which may be keeping you stuck.
I offer Supervision for qualified Counsellors/Therapists as well as Counselling and Psychotherapy. In Counselling/Therapy, if you are facing distressing or traumatic experiences, sitting with a highly qualified and attuned therapist can help you explore your thoughts and feelings to make sense of what's going on. As a degree qualified and experienced psychotherapist, I am able to work with you on a short or longer term basis. I know that, sometimes, talking can be difficult; our unconscious thoughts get in the way of change. I can offer creative methods or materials to help raise awareness and express your feelings and thoughts.

Sarah Morrell
Counsellor, BACP
Verified
Verified
Spaces available either online, or face to face at Shepshed, Leics and Nottingham City Centre - Hi, I'm Sarah. I have worked for the last 15 years with people who have experienced trauma and stress. I support you to accept your past so that you can move forward. For some this might mean dealing with the past, for others, it might be planning and working through small steps to achieve what they want in life. We distract ourselves with work or become defensive maybe even quick to
anger
. I offer a supportive genuine environment that allows you to be vulnerable to heal the deep emotional and spiritual wounds which you have kept hidden.

Dr Sheena Parmar
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Are you experiencing difficult thoughts and feelings such as anxiety, depression,
anger
and/or sadness? Do you perhaps find it hard to talk about what is going on for you with people around you including your loved ones? You may be noticing that the way you are coping is not helping you to feel better in the long term. I strongly believe that everyone deserves a chance to learn how to manage difficult things that are going on for them, and to move forward to a place where they can feel positive and their mind is at ease. I can work with you collaboratively, and help you to achieve your goals.

Hilary Dixon of Positive New You Limited
Psychotherapist, MBACP Accred
Verified
Verified
Anxiety, stress,
anger
, relationships, trauma are just some of the issues I work with.
I’m an accredited psychotherapist (BACP) with 17 years of experience & a clinical supervisor. I am passionate about supporting others with their mental health as well as assisting other therapists with their growth. It’s important to know you are in safe hands and your therapist is competent, capable, trustworthy and able to support you for the short/long term.

Sofia Ferreira
Psychologist, HCPC - Clin. Psych.
Verified
Verified
Being listened to and understood by a caring professional in an empathic therapeutic relationship can bring tremendous relief from emotional conflict and pain, develop a stronger self, and promote constructive ways to live a more fulfilling and happy life. I have experience in treating a wide range of mental health or neuropsychological difficulties/conditions, such as: adjustment, abuse,
anger
, anxiety, depression, OCD, post-traumatic stress, perfectionism, self-esteem, trauma, phobias, stress, emotional regulation, sleep, eating multiple sclerosis, traumatic brain injury, dementia, among others.

Szabolcs Gálvölgyi
Psychotherapist, MSc, MBACP
Verified
Verified
My competence is in working with: anxiety, depression, loss or bereavement, difficulties with emotional expression, break ups, loneliness, isolation, living abroad/away from home,
anger
-managaement difficulties, different forms of abuse, eating- and sleeping difficulties, suicidal thoughts, self-harming behaviour.
Welcome to my page! I am fully qualified and I have been practising since 2014. I specialise in anxiety, depression and loneliness and I work with with expats, adults (women and men) and teenagers/adolescents. As to my qualifications, I completed a Bachelor of Science degree in psychology, a Master of Science degree in counselling psychology and I also frequently attend further trainings. You can book in for a free initial consultation.

Dr Nadine Taylor
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Tailor-Made for You! Hi, I am Dr. Nadine Taylor- I am a Clinical Psychologist with over 12 years of experience working with children, parents, and adults. I have supported clients to explore problems from their past that are holding them back and supported them to lead happier lives. I believe YOU are the expert in your own life. Therefore, I offer an initial free 10-minute telephone consultation to help establish whether I am the right psychologist to support you on your journey. If so we can agree on an assessment and therapy plan. The advantage of working with me is I can use a range of psychological models to meet your needs.
See more therapy options for Nottingham
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like cognitive behavior therapy (CBT), which can last weeks to months. Others, like dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.