Counselling for Teens and Adolescents in Nottingham
Struggling with mental health, substance misuse, or physical health challenges can feel overwhelming. You don’t have to face it alone. I am a Consultant Clinical Psychologist with a DClinPsy, MSc in Forensic Psychology, and BSc in Psychology with Criminology. I have extensive clinical experience across NHS adult mental health, forensic, and rehabilitation services, alongside experience in private and third-sector settings. As a qualified personal trainer, I also integrate exercise and nutrition into therapy to support well-being.
Struggling with mental health, substance misuse, or physical health challenges can feel overwhelming. You don’t have to face it alone. I am a Consultant Clinical Psychologist with a DClinPsy, MSc in Forensic Psychology, and BSc in Psychology with Criminology. I have extensive clinical experience across NHS adult mental health, forensic, and rehabilitation services, alongside experience in private and third-sector settings. As a qualified personal trainer, I also integrate exercise and nutrition into therapy to support well-being.
How are you feeling? depressed, sad, unloved, putting others first, what happens to you when you do this????
How are you feeling? depressed, sad, unloved, putting others first, what happens to you when you do this????
I work with children, teenagers and adults who have a variety of life experiences such as; anxiety, depression, DID, grief, transgender identity, trauma and addiction.
The path to healing and self knowledge can be hard. The therapeutic relationship offers a safe space to reflect on life experiences, change negative patterns and work through trauma. I am a fully qualified person centred and experiential psychotherapist , trained to MSc level and BACP registered, also holding a degree in Creative, Expressive therapies. I offer a supportive and confidential environment, where we can work together through any experiences and thought processes that you choose to bring to session. Together we will work towards self understanding and personal growth.
I work with children, teenagers and adults who have a variety of life experiences such as; anxiety, depression, DID, grief, transgender identity, trauma and addiction.
The path to healing and self knowledge can be hard. The therapeutic relationship offers a safe space to reflect on life experiences, change negative patterns and work through trauma. I am a fully qualified person centred and experiential psychotherapist , trained to MSc level and BACP registered, also holding a degree in Creative, Expressive therapies. I offer a supportive and confidential environment, where we can work together through any experiences and thought processes that you choose to bring to session. Together we will work towards self understanding and personal growth.
I am a humanistic and integrative counsellor and psychotherapist (BSc, MBACP), working in person and online from the Carrington / Forest Fields area of Nottingham. I work with adults and young people, offering a safe and non-judgmental space for you to explore any difficulties you may be experiencing. I have extensive experience working with women, and the complex issues we can face. My passion lies in working with young women in recovery from addictions and disordered eating. I believe that together, we can safely explore deeper into these creative ways of managing the impact of trauma, at a pace that feels right for you.
I am a humanistic and integrative counsellor and psychotherapist (BSc, MBACP), working in person and online from the Carrington / Forest Fields area of Nottingham. I work with adults and young people, offering a safe and non-judgmental space for you to explore any difficulties you may be experiencing. I have extensive experience working with women, and the complex issues we can face. My passion lies in working with young women in recovery from addictions and disordered eating. I believe that together, we can safely explore deeper into these creative ways of managing the impact of trauma, at a pace that feels right for you.
Life can sometimes feel overwhelming; moments of anxiety, low mood, or self-doubt can leave you feeling stuck or disconnected from yourself. In our work together, you’ll find a calm and compassionate space to pause, reflect and begin to make sense of what you’re experiencing. Through a supportive and genuine therapeutic relationship, we can explore the patterns and experiences that may be holding you back and help you move toward greater understanding, resilience and self-acceptance.
Life can sometimes feel overwhelming; moments of anxiety, low mood, or self-doubt can leave you feeling stuck or disconnected from yourself. In our work together, you’ll find a calm and compassionate space to pause, reflect and begin to make sense of what you’re experiencing. Through a supportive and genuine therapeutic relationship, we can explore the patterns and experiences that may be holding you back and help you move toward greater understanding, resilience and self-acceptance.
You perform well in training, but when it matters most, in competition, under pressure, and with high stakes. Your mind goes blank. Confidence disappears. You choke under pressure.
I'm Tsvetelina Nenkova, a Sport & Performance Psychologist (HCPC). For six years, I've worked with athletes across multiple sports, helping them master the mental game. I use evidence-based approaches like ACT and Mental Skill Training to help you build unshakeable confidence, manage competitive anxiety, and perform your best when it counts.
You don't need to train harder. You need a mind that works for you, not against you. Let's work on that!
You perform well in training, but when it matters most, in competition, under pressure, and with high stakes. Your mind goes blank. Confidence disappears. You choke under pressure.
I'm Tsvetelina Nenkova, a Sport & Performance Psychologist (HCPC). For six years, I've worked with athletes across multiple sports, helping them master the mental game. I use evidence-based approaches like ACT and Mental Skill Training to help you build unshakeable confidence, manage competitive anxiety, and perform your best when it counts.
You don't need to train harder. You need a mind that works for you, not against you. Let's work on that!
It takes a lot of courage to acknowledge when things feel like they’re becoming too much to carry. If you're feeling weighed down by life's challenges right now, please know that you don’t have to navigate this path alone.
I’m here to offer you a different kind of space—one where you can breathe, explore, and simply be yourself. You deserve to be truly heard and understood without the fear of judgment. We will build a trusting relationship where you can set the pace.
It takes a lot of courage to acknowledge when things feel like they’re becoming too much to carry. If you're feeling weighed down by life's challenges right now, please know that you don’t have to navigate this path alone.
I’m here to offer you a different kind of space—one where you can breathe, explore, and simply be yourself. You deserve to be truly heard and understood without the fear of judgment. We will build a trusting relationship where you can set the pace.
I offer counselling and hypnotherapy in Nottingham and online across the UK, specialising in anxiety, overthinking, and support for teenagers and adults who want practical, real-world change.
Therapy with me is about helping you understand what’s going on — and giving you tools that genuinely make a difference in day-to-day life.
My approach is straightforward— "less woo, more you", more clarity and practical support. I integrate evidence-based approaches including CBT, psychodynamic therapy, and hypnotherapy, depending on what is best for you.
I offer counselling and hypnotherapy in Nottingham and online across the UK, specialising in anxiety, overthinking, and support for teenagers and adults who want practical, real-world change.
Therapy with me is about helping you understand what’s going on — and giving you tools that genuinely make a difference in day-to-day life.
My approach is straightforward— "less woo, more you", more clarity and practical support. I integrate evidence-based approaches including CBT, psychodynamic therapy, and hypnotherapy, depending on what is best for you.
I am passionate about working with teens and adults.
Grief/Bereavement: Losing someone you love or the breakdown/loss of a relationship is one of the hardest experiences we can face. I can help you process the waves of grief and support you as you adapt and heal. Whether you're struggling with feelings of sadness, guilt, or anger, you are not alone in this process. Let me help you to adapt to this loss.
I am passionate about working with teens and adults.
Grief/Bereavement: Losing someone you love or the breakdown/loss of a relationship is one of the hardest experiences we can face. I can help you process the waves of grief and support you as you adapt and heal. Whether you're struggling with feelings of sadness, guilt, or anger, you are not alone in this process. Let me help you to adapt to this loss.
Hello, I’m Maja and I am an art therapist offering a supportive space for healing through creativity. I work with both children and adults experiencing emotional or mental health challenges, providing a safe and caring environment where difficult feelings can be explored and tended to with compassion.
Whether we are experiencing ongoing issues or are trying to recover from a distressing event, or would just like to have the space and the support to explore an issue, accessing our imagination and engaging with art materials can provide a special type of healing and builds a bridge to all our pained parts of self.
Hello, I’m Maja and I am an art therapist offering a supportive space for healing through creativity. I work with both children and adults experiencing emotional or mental health challenges, providing a safe and caring environment where difficult feelings can be explored and tended to with compassion.
Whether we are experiencing ongoing issues or are trying to recover from a distressing event, or would just like to have the space and the support to explore an issue, accessing our imagination and engaging with art materials can provide a special type of healing and builds a bridge to all our pained parts of self.
My name is Valeriia, and I am a qualified psychotherapist with a profound passion for helping individuals navigate life’s challenges and uncover their inner strength. My experience spans working with people of all ages and from diverse backgrounds, allowing me to connect with clients in meaningful and supportive ways. You might wonder, “Can you fix me?” My answer is no—because there is nothing about you that needs fixing. I believe each person is inherently unique, and sometimes we simply need a safe, supportive space to express what’s on our minds. As your therapist, I am dedicated to providing that space for you.
My name is Valeriia, and I am a qualified psychotherapist with a profound passion for helping individuals navigate life’s challenges and uncover their inner strength. My experience spans working with people of all ages and from diverse backgrounds, allowing me to connect with clients in meaningful and supportive ways. You might wonder, “Can you fix me?” My answer is no—because there is nothing about you that needs fixing. I believe each person is inherently unique, and sometimes we simply need a safe, supportive space to express what’s on our minds. As your therapist, I am dedicated to providing that space for you.
People seek out therapy for lots of different reasons. It can take time to feel safe enough or trust enough to talk openly. Sometimes there are not the words. I aim to establish a warm therapeutic relationship that offers a safe space for you to share and explore what has brought you to therapy at a pace that feels manageable to and for you. I aim to meet you where you are at so that you have the time and space to feel heard and met as you are. Together we can explore the challenges but also seek to identify and build on your strengths.
People seek out therapy for lots of different reasons. It can take time to feel safe enough or trust enough to talk openly. Sometimes there are not the words. I aim to establish a warm therapeutic relationship that offers a safe space for you to share and explore what has brought you to therapy at a pace that feels manageable to and for you. I aim to meet you where you are at so that you have the time and space to feel heard and met as you are. Together we can explore the challenges but also seek to identify and build on your strengths.
Making the decision about coming to counselling can be quite daunting however more and more people are looking to therapists for support. It is important to choose a therapist that is right for you so I will give you as much information as possible to help you make an informed choice. I believe that when we have a better understanding of who we are/our patterns of behaviour then we can engage in healthier relationships, live autonomous lives and fulfil our potential.
Making the decision about coming to counselling can be quite daunting however more and more people are looking to therapists for support. It is important to choose a therapist that is right for you so I will give you as much information as possible to help you make an informed choice. I believe that when we have a better understanding of who we are/our patterns of behaviour then we can engage in healthier relationships, live autonomous lives and fulfil our potential.
Hello, I’m Ella, a BABCP-accredited Cognitive Behavioural Psychotherapist and Clinical Supervisor with 14+ years NHS experience. I specialise in depression, anxiety (including OCD, GAD, social/health anxiety, panic), and trauma/PTSD. I offer short- and long-term therapy, tailored to individual needs in a compassionate, collaborative space. I also run a face-to-face postnatal wellbeing group (Serenity CBT) in Nottingham for women with children under two experiencing postnatal challenges.
Hello, I’m Ella, a BABCP-accredited Cognitive Behavioural Psychotherapist and Clinical Supervisor with 14+ years NHS experience. I specialise in depression, anxiety (including OCD, GAD, social/health anxiety, panic), and trauma/PTSD. I offer short- and long-term therapy, tailored to individual needs in a compassionate, collaborative space. I also run a face-to-face postnatal wellbeing group (Serenity CBT) in Nottingham for women with children under two experiencing postnatal challenges.
We are a Nottingham & Derby based service with a team of qualified, registered, accredited, highly skilled expert therapists. We at the Condition Management Company can offer in-person, face to face therapy, or remotely where this is preferred. We have evening sessions available. We specialise in tailored therapeutic support for neurodivergent clients, young people and a range of adult difficulties such as PTSD, depression or anxiety. We offer a free telephone consultation to help you find the best match within the team.
We are a Nottingham & Derby based service with a team of qualified, registered, accredited, highly skilled expert therapists. We at the Condition Management Company can offer in-person, face to face therapy, or remotely where this is preferred. We have evening sessions available. We specialise in tailored therapeutic support for neurodivergent clients, young people and a range of adult difficulties such as PTSD, depression or anxiety. We offer a free telephone consultation to help you find the best match within the team.
I’m a qualified Counsellor/Psychotherapist. Have you reached a turning point wanting to move forward, but find yourself unable to? I aim to provide a safe, non-judgemental, compassionate space for Clients to explore their issues and challenges. Sometimes the first step is the hardest step!
I have a special interest in working with individuals who have experienced trauma, or struggle with cultural heritage and identity. I also have an interest in Couples therapy. Applying an empathetic approach, my goal is to create an environment where we can explore issues together, and work towards greater clarity and emotional freedom.
I’m a qualified Counsellor/Psychotherapist. Have you reached a turning point wanting to move forward, but find yourself unable to? I aim to provide a safe, non-judgemental, compassionate space for Clients to explore their issues and challenges. Sometimes the first step is the hardest step!
I have a special interest in working with individuals who have experienced trauma, or struggle with cultural heritage and identity. I also have an interest in Couples therapy. Applying an empathetic approach, my goal is to create an environment where we can explore issues together, and work towards greater clarity and emotional freedom.
I have been working in private practice for the past year, supporting children, teens, and adults across a range of emotional and relational challenges.
You might look like you’re coping on the outside. You’re the person everyone relies on, but inside your mind rarely switches off. You replay conversations, put other people’s needs first and often wonder why you’re so exhausted. If that sounds familiar, therapy can help you understand why these patterns developed and begin to change them.
I support people who feel overwhelmed, anxious or stuck in patterns of self-doubt, helping them build confidence, understand themselves and navigate life transitions.
I have been working in private practice for the past year, supporting children, teens, and adults across a range of emotional and relational challenges.
You might look like you’re coping on the outside. You’re the person everyone relies on, but inside your mind rarely switches off. You replay conversations, put other people’s needs first and often wonder why you’re so exhausted. If that sounds familiar, therapy can help you understand why these patterns developed and begin to change them.
I support people who feel overwhelmed, anxious or stuck in patterns of self-doubt, helping them build confidence, understand themselves and navigate life transitions.
Alongside talking therapy, I integrate psychoeducation and practical tools to help you understand patterns in emotions, behaviour, and relationships to support meaningful change.
My work is humanistic, evidence-informed, and grounded in mindful self-awareness, supporting you to build emotional resilience, healthier coping strategies, and a stronger sense of Self.
Qualified Therapist since 2014
MBACP & NCPS (acc)
Alongside talking therapy, I integrate psychoeducation and practical tools to help you understand patterns in emotions, behaviour, and relationships to support meaningful change.
My work is humanistic, evidence-informed, and grounded in mindful self-awareness, supporting you to build emotional resilience, healthier coping strategies, and a stronger sense of Self.
Qualified Therapist since 2014
MBACP & NCPS (acc)
Immediate Availability - currently have availability online/telephone and face to face (Nottingham). I have over a decades experience, working with people of all ages and from all walks of life. I work with a range of issues including anxiety, grief, domestic abuse and sexual assault. I worked for Women’s Aid for over 12 years as an Independent Domestic Violence Advocate and as a Sexual Assault Referral Centre as a crisis worker, gaining a full insight of the impact trauma has. Welcome to a judgement-free zone, where you can talk openly. You will be heard, you will be seen and you will never be judged.
Immediate Availability - currently have availability online/telephone and face to face (Nottingham). I have over a decades experience, working with people of all ages and from all walks of life. I work with a range of issues including anxiety, grief, domestic abuse and sexual assault. I worked for Women’s Aid for over 12 years as an Independent Domestic Violence Advocate and as a Sexual Assault Referral Centre as a crisis worker, gaining a full insight of the impact trauma has. Welcome to a judgement-free zone, where you can talk openly. You will be heard, you will be seen and you will never be judged.
Hello, I'm Sam. I am a Humanistic and Integrative counsellor and psychotherapist and I work with adults, children, and young people. My philosophy is that our experiences and relationships shape us into who we are. I believe the therapeutic relationship can help people make sense of who they truly are so that they can live a more fulfilling life. I offer an empathic, compassionate, non-judgemental relational experience to help facilitate self-awareness, change, and growth.
Hello, I'm Sam. I am a Humanistic and Integrative counsellor and psychotherapist and I work with adults, children, and young people. My philosophy is that our experiences and relationships shape us into who we are. I believe the therapeutic relationship can help people make sense of who they truly are so that they can live a more fulfilling life. I offer an empathic, compassionate, non-judgemental relational experience to help facilitate self-awareness, change, and growth.
See more therapy options for Nottingham
Nearby Teens Counsellors Searches for Nottingham
- Alfreton
- Beeston
- Belper
- Gamston
- Hucknall
- Kegworth
- Kirkby in Ashfield
- Long Eaton
- Mansfield
- Mansfield Woodhouse
- Sutton-in-Ashfield
- Toton