Counselling for Teens and Adolescents in Nottingham
I have extensive knowledge of working with young children and teenagers, adult survivors of DV, problem gambling, offenders and suicide.
Hello, and thank you for taking the time to read my profile. My name is Laura. I have been practicing as a therapist for over10 years, supporting adults and children with their mental health. I am a humanistic and integrative therapist working to support people through the healing process. Reaching out and taking the steps to help yourself takes courage, and I am pleased you are here.
I have extensive knowledge of working with young children and teenagers, adult survivors of DV, problem gambling, offenders and suicide.
Hello, and thank you for taking the time to read my profile. My name is Laura. I have been practicing as a therapist for over10 years, supporting adults and children with their mental health. I am a humanistic and integrative therapist working to support people through the healing process. Reaching out and taking the steps to help yourself takes courage, and I am pleased you are here.
Life can feel overwhelming at times, especially when you are carrying difficult experiences on your own. I have a particular specialism in supporting adults and young people aged 11 and over experiencing anxiety, PTSD and trauma. Perhaps you are wanting to understand why you struggle with self-criticism, low self-worth or feel undeserving of happiness. You may not be able to put your finger on quite what it is, but you are feeling overwhelmed or stuck in some way. I believe you are the expert on your own life and my role is to support you to make sense of your thoughts, feelings and experiences in a safe, compassionate space.
Life can feel overwhelming at times, especially when you are carrying difficult experiences on your own. I have a particular specialism in supporting adults and young people aged 11 and over experiencing anxiety, PTSD and trauma. Perhaps you are wanting to understand why you struggle with self-criticism, low self-worth or feel undeserving of happiness. You may not be able to put your finger on quite what it is, but you are feeling overwhelmed or stuck in some way. I believe you are the expert on your own life and my role is to support you to make sense of your thoughts, feelings and experiences in a safe, compassionate space.
I work with adults facing a wide range of challenges, from everyday life stress, work, study, relationships, role reversals, or caring responsibilities, to high performers managing pressure, burnout, or career transitions. Many seek support with life events such as bereavement, divorce, redundancy, or traumatic experiences. In a confidential, non-judgemental space, I offer integrative psychotherapy and coaching to help you process experiences, gain clarity, build resilience, and move forward to live a more fulfilling and purposeful life.
I work with adults facing a wide range of challenges, from everyday life stress, work, study, relationships, role reversals, or caring responsibilities, to high performers managing pressure, burnout, or career transitions. Many seek support with life events such as bereavement, divorce, redundancy, or traumatic experiences. In a confidential, non-judgemental space, I offer integrative psychotherapy and coaching to help you process experiences, gain clarity, build resilience, and move forward to live a more fulfilling and purposeful life.
Hello, my name is Niko (they/them). I am a Creative Arts Psychotherapist (accredited Dance Movement Psychotherapist and registered with ADMP UK - Association for Dance Movement Psychotherapy UK), based in Nottingham.
I am deeply passionate about the healing power of relationships and believe that community and collective care play an integral role in recovery. As a queer therapist navigating neurodivergence and disability, I am committed to offering a compassionate, holding space where clients are met exactly where they are. I welcome and honour each person’s experiences, stories, identities, and needs with respect and care.
Hello, my name is Niko (they/them). I am a Creative Arts Psychotherapist (accredited Dance Movement Psychotherapist and registered with ADMP UK - Association for Dance Movement Psychotherapy UK), based in Nottingham.
I am deeply passionate about the healing power of relationships and believe that community and collective care play an integral role in recovery. As a queer therapist navigating neurodivergence and disability, I am committed to offering a compassionate, holding space where clients are met exactly where they are. I welcome and honour each person’s experiences, stories, identities, and needs with respect and care.
Welcome! I'm Ben, an accredited person centred counsellor and counselling supervisor, with over 13 years' experience in online and face‑to‑face work with children, young people, and adults. At the heart of my work is safety, confidentiality, and a quality of attention.
Feeling nervous, scared, or unsure — that’s normal, and it’s okay. What you’re doing, reaching out to someone for help, is a difficult thing to do. Your counselling journey has already begun by looking into counselling, with possibly the intention of getting in touch. Believe it or not, you’re further ahead than many others. Already, you’re smashing it!
Welcome! I'm Ben, an accredited person centred counsellor and counselling supervisor, with over 13 years' experience in online and face‑to‑face work with children, young people, and adults. At the heart of my work is safety, confidentiality, and a quality of attention.
Feeling nervous, scared, or unsure — that’s normal, and it’s okay. What you’re doing, reaching out to someone for help, is a difficult thing to do. Your counselling journey has already begun by looking into counselling, with possibly the intention of getting in touch. Believe it or not, you’re further ahead than many others. Already, you’re smashing it!
Hi, my name is Chinedu Agu. I am a humanistic and integrative psychotherapist. Adopting a holistic stance, my training allows me to blend different techniques and theories for a bespoke or tailor-made approach to suit your problems. I offer a safe, confidential and non-judgemental space where you can feel free to find your own path and discover your goals.
Hi, my name is Chinedu Agu. I am a humanistic and integrative psychotherapist. Adopting a holistic stance, my training allows me to blend different techniques and theories for a bespoke or tailor-made approach to suit your problems. I offer a safe, confidential and non-judgemental space where you can feel free to find your own path and discover your goals.
Feeling overwhelmed, anxious, or stuck? I’m a fully qualified psychotherapist with over 15 years’ experience supporting people through life’s toughest challenges. In a warm, safe, and non-judgmental space, we explore what matters to you, uncover strengths you didn’t know you had, and work together to turn stress, worry, and uncertainty into clarity, confidence, and real progress. Every session is focused on your journey, your pace, and your growth, helping you reconnect with yourself and move forward with balance, purpose, and renewed energy.
Feeling overwhelmed, anxious, or stuck? I’m a fully qualified psychotherapist with over 15 years’ experience supporting people through life’s toughest challenges. In a warm, safe, and non-judgmental space, we explore what matters to you, uncover strengths you didn’t know you had, and work together to turn stress, worry, and uncertainty into clarity, confidence, and real progress. Every session is focused on your journey, your pace, and your growth, helping you reconnect with yourself and move forward with balance, purpose, and renewed energy.
I am a fully qualified psychotherapist, educated to MA level, and with over 18 years experience. I offer in person & online counselling and psychotherapy for individuals and couples experiencing a range of difficulties including, but not limited to, abandonment, addiction, anxiety, bereavement, depression, complex trauma, PTSD, ADHD/autism, relationship problems, and victims/perpetrators of abuse. I am a registered member of the British Association for Counselling & Psychotherapy (MBACP).
I am a fully qualified psychotherapist, educated to MA level, and with over 18 years experience. I offer in person & online counselling and psychotherapy for individuals and couples experiencing a range of difficulties including, but not limited to, abandonment, addiction, anxiety, bereavement, depression, complex trauma, PTSD, ADHD/autism, relationship problems, and victims/perpetrators of abuse. I am a registered member of the British Association for Counselling & Psychotherapy (MBACP).
I work with a person-centered, problem-solving, dialectical, compassion-focused, and Aristotelian approach. It combines theoretical concepts that include improving communication, positive thinking, learning ways to cope with stress, prioritizing, setting boundaries, and setting specific goals.
I work with a person-centered, problem-solving, dialectical, compassion-focused, and Aristotelian approach. It combines theoretical concepts that include improving communication, positive thinking, learning ways to cope with stress, prioritizing, setting boundaries, and setting specific goals.
I have over 8 years of experience working with adults, teens, children and coaches.
Welcome! Thankyou for visiting my profile. My names Jenna smith and I am a qualified sport and exercise psychologist. I work with a variety of clients on a range of issues, performance issues are typically what I work with specifically looking at psychological skills training. However I have worked with more personal issues and am happy to work with clients on a range of things within my competencies. This includes items such as confidence, skill acquisition, self-esteem, personal issues, family issues and general mental health support.
I have over 8 years of experience working with adults, teens, children and coaches.
Welcome! Thankyou for visiting my profile. My names Jenna smith and I am a qualified sport and exercise psychologist. I work with a variety of clients on a range of issues, performance issues are typically what I work with specifically looking at psychological skills training. However I have worked with more personal issues and am happy to work with clients on a range of things within my competencies. This includes items such as confidence, skill acquisition, self-esteem, personal issues, family issues and general mental health support.
I am an experienced therapist supporting clients with anger management difficulties , relationship issues, anxiety and a variety of other issues. I have worked successfully with hundreds of clients including Nurses, CEO's, plumbers, doctor's, professional sportsmen, businessmen and women, students, MD's and hairdressers. Modern life can be hectic and stressful stretching mind, body and spirit to breaking point. The result of this pressure can often make us feel out of sync or disjointed causing dis-ease and unhappiness. With my experienced and unique approach I seek to provide the right conditions to help people recover and develop
I am an experienced therapist supporting clients with anger management difficulties , relationship issues, anxiety and a variety of other issues. I have worked successfully with hundreds of clients including Nurses, CEO's, plumbers, doctor's, professional sportsmen, businessmen and women, students, MD's and hairdressers. Modern life can be hectic and stressful stretching mind, body and spirit to breaking point. The result of this pressure can often make us feel out of sync or disjointed causing dis-ease and unhappiness. With my experienced and unique approach I seek to provide the right conditions to help people recover and develop
In addition to a counselling diploma, I hold the Specialist Certificate in Counselling Children and Adolescents.
I am a counsellor based in Nottingham, and I work with adults, children and young people, from ages 5 and upwards. I also hold the Advanced Specialist Fertility Counselling Diploma and I am a member of the British Infertility Counselling Association. Clients seek me out for all sorts of reasons. Your issue might feel like a ball of wool - a jumble - you're not sure where the start is, or the end, or how it even got that way. Counselling is about feeling safe enough to express your feelings.
In addition to a counselling diploma, I hold the Specialist Certificate in Counselling Children and Adolescents.
I am a counsellor based in Nottingham, and I work with adults, children and young people, from ages 5 and upwards. I also hold the Advanced Specialist Fertility Counselling Diploma and I am a member of the British Infertility Counselling Association. Clients seek me out for all sorts of reasons. Your issue might feel like a ball of wool - a jumble - you're not sure where the start is, or the end, or how it even got that way. Counselling is about feeling safe enough to express your feelings.
As a person‑centred therapist, I believe that every person has the potential for growth and healing, and my approach is all about creating a safe, warm space where you can explore what’s on your mind and in your heart. I’m here to listen, support, and help you make sense of whatever is weighing on you. Many of the people I work with are dealing with stress, anxiety, overwhelm, or patterns that feel hard to shift, and together we create space for things to feel lighter and more manageable. In addition to my person‑centred approach, I also offer BWRT.
As a person‑centred therapist, I believe that every person has the potential for growth and healing, and my approach is all about creating a safe, warm space where you can explore what’s on your mind and in your heart. I’m here to listen, support, and help you make sense of whatever is weighing on you. Many of the people I work with are dealing with stress, anxiety, overwhelm, or patterns that feel hard to shift, and together we create space for things to feel lighter and more manageable. In addition to my person‑centred approach, I also offer BWRT.
You're the one everyone relies on, yet inside you're exhausted. You put everyone else's needs before your own, overthink everything and rarely stop long enough to ask yourself what you need. If you're living with stress, anxiety, PTSD or the lasting effects of difficult life experiences, therapy can help you understand why these patterns developed and, more importantly, how they can change. I'm Ivona, an NCPS Accredited Psychotherapeutic Counsellor based in Nottinghamshire, and together we'll help you feel calmer, more confident and more like yourself again.
You're the one everyone relies on, yet inside you're exhausted. You put everyone else's needs before your own, overthink everything and rarely stop long enough to ask yourself what you need. If you're living with stress, anxiety, PTSD or the lasting effects of difficult life experiences, therapy can help you understand why these patterns developed and, more importantly, how they can change. I'm Ivona, an NCPS Accredited Psychotherapeutic Counsellor based in Nottinghamshire, and together we'll help you feel calmer, more confident and more like yourself again.
Many people struggle with stress, anxiety, overthinking, self-doubt, or the pressure to perform. I work with individuals who want to better manage these challenges, improve their wellbeing, and build a more fulfilling life.
I also support athletes, coaches, professionals, leaders, and organisations who want to optimise performance, develop resilience, manage pressure, and perform consistently when it matters most.
As an HCPC Registered Practitioner Psychologist and Chartered Psychologist, I have experience working across health and wellbeing services, multidisciplinary teams, organisational settings, and high-performance sport.
Many people struggle with stress, anxiety, overthinking, self-doubt, or the pressure to perform. I work with individuals who want to better manage these challenges, improve their wellbeing, and build a more fulfilling life.
I also support athletes, coaches, professionals, leaders, and organisations who want to optimise performance, develop resilience, manage pressure, and perform consistently when it matters most.
As an HCPC Registered Practitioner Psychologist and Chartered Psychologist, I have experience working across health and wellbeing services, multidisciplinary teams, organisational settings, and high-performance sport.
Whatever you might be facing, Depression, Stress, Anxiety, a broken relationship or loss of some Kind, Lindy's Place is a safe place to explore your feelings and experiences. An integrative approach means whatever your goal is for Counselling Lindy has the tools, techniques and experience to support you. Lindy's place is for Adults and Children and can offer talking & play therapy. Sometimes all you need is a safe place to be yourself with no pre judgments where you can be heard. Sound familiar? Please get in touch!
Whatever you might be facing, Depression, Stress, Anxiety, a broken relationship or loss of some Kind, Lindy's Place is a safe place to explore your feelings and experiences. An integrative approach means whatever your goal is for Counselling Lindy has the tools, techniques and experience to support you. Lindy's place is for Adults and Children and can offer talking & play therapy. Sometimes all you need is a safe place to be yourself with no pre judgments where you can be heard. Sound familiar? Please get in touch!
You deserve to live a fulfilling and meaningful life.....Do you agree with this statement? Sometimes life feels difficult and losing sight of what is meaningful can cause significant distress. Making time for yourself to understand your thoughts and feelings and establish what you truly value in life is so important.
You deserve to live a fulfilling and meaningful life.....Do you agree with this statement? Sometimes life feels difficult and losing sight of what is meaningful can cause significant distress. Making time for yourself to understand your thoughts and feelings and establish what you truly value in life is so important.
Life, what's it all about? It can bring unexpected joy and/or unwanted challenges. However, we know that those challenges which create psychological and physical strains can preoccupy us the most. As a counsellor, I have a longstanding interest in supporting children, young people and adults who are going through difficult times. I will listen and engage with empathy, thereby making easier for you to feel safe as you share your thoughts and experiences.
Life, what's it all about? It can bring unexpected joy and/or unwanted challenges. However, we know that those challenges which create psychological and physical strains can preoccupy us the most. As a counsellor, I have a longstanding interest in supporting children, young people and adults who are going through difficult times. I will listen and engage with empathy, thereby making easier for you to feel safe as you share your thoughts and experiences.
Would you like to feel more grounded and confident but aren’t sure how to get there, you don’t have to go on the journey alone. I am a registered psychotherapist with over two years of specialist experience working in addictions services, supporting individuals navigating substance use, trauma, anxiety, depression, and emotional regulation difficulties. I also have experience working with college students with life difficulties and low self-esteem. My work is collaborative, compassionate, and deeply respectful of each person’s lived experience. Mindfulness, self-compassion, nervous system regulation are woven throughout my work.
Would you like to feel more grounded and confident but aren’t sure how to get there, you don’t have to go on the journey alone. I am a registered psychotherapist with over two years of specialist experience working in addictions services, supporting individuals navigating substance use, trauma, anxiety, depression, and emotional regulation difficulties. I also have experience working with college students with life difficulties and low self-esteem. My work is collaborative, compassionate, and deeply respectful of each person’s lived experience. Mindfulness, self-compassion, nervous system regulation are woven throughout my work.
Hi my name is Natalie. I am an experienced BACP accredited counsellor working in Nottingham. I offer a friendly, safe and confidential space to enable you to work through any difficulties you may be experiencing. I work within the Humanistic person centered approach and I believe that given the right conditions, through therapy, positive changes can be made. I offer counselling for all ages, individuals, couples, EAP, and group work. I work with both long and short term clients. I have extensive experience working with depression, complex mental health and PTSD
Hi my name is Natalie. I am an experienced BACP accredited counsellor working in Nottingham. I offer a friendly, safe and confidential space to enable you to work through any difficulties you may be experiencing. I work within the Humanistic person centered approach and I believe that given the right conditions, through therapy, positive changes can be made. I offer counselling for all ages, individuals, couples, EAP, and group work. I work with both long and short term clients. I have extensive experience working with depression, complex mental health and PTSD
See more therapy options for Nottingham
Nearby Teens Counsellors Searches for Nottingham
- Alfreton
- Beeston
- Belper
- Gamston
- Hucknall
- Kegworth
- Kirkby in Ashfield
- Long Eaton
- Mansfield
- Mansfield Woodhouse
- Sutton-in-Ashfield
- Toton
FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.