Acceptance and Commitment (ACT) Counselling in Nottingham
Drawing from a range of approaches including ACT ( Acceptance and Commitment Therapy) a third wave CBT model as well as Solution Focused Therapy, CBT, Hypnosis, Mindfulness and Motivational Interviewing the variety of applications enables me to fit your needs and move you on quickly and effectively.
I have been in private practice for over 25 years specialising in anxiety issues as well as helping people with depression, sleep and stress related issues. My approach is a solution focused and Cognitive Behavioural and looks at how to help you move on quickly and effectively. I utilise a range of techniques with the focus on looking at things that work for you and help you feel better as quickly and effectively as possible. The aim is to help and support from the very first session we do together.
Drawing from a range of approaches including ACT ( Acceptance and Commitment Therapy) a third wave CBT model as well as Solution Focused Therapy, CBT, Hypnosis, Mindfulness and Motivational Interviewing the variety of applications enables me to fit your needs and move you on quickly and effectively.
I have been in private practice for over 25 years specialising in anxiety issues as well as helping people with depression, sleep and stress related issues. My approach is a solution focused and Cognitive Behavioural and looks at how to help you move on quickly and effectively. I utilise a range of techniques with the focus on looking at things that work for you and help you feel better as quickly and effectively as possible. The aim is to help and support from the very first session we do together.
My approach to therapy is integrative, drawing upon my training and experience in Personal Construct Psychology, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and narrative approaches.
I provide a supportive environment in which we can explore together the difficulties that you're experiencing without any judgement. Life can be tough, and change can be hard. We often get fused to unwanted thoughts, beliefs, and struggle with them. We can often feel despair and a sense of hopelessness. I help people realise that unwanted thoughts, feelings, and circumstances can, and do, change, and help people make positive differences in their life.
My approach to therapy is integrative, drawing upon my training and experience in Personal Construct Psychology, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and narrative approaches.
I provide a supportive environment in which we can explore together the difficulties that you're experiencing without any judgement. Life can be tough, and change can be hard. We often get fused to unwanted thoughts, beliefs, and struggle with them. We can often feel despair and a sense of hopelessness. I help people realise that unwanted thoughts, feelings, and circumstances can, and do, change, and help people make positive differences in their life.
As a person‑centred therapist, I believe that every person has the potential for growth and healing, and my approach is all about creating a safe, warm space where you can explore what’s on your mind and in your heart. I’m here to listen, support, and help you make sense of whatever is weighing on you. Many of the people I work with are dealing with stress, anxiety, overwhelm, or patterns that feel hard to shift, and together we create space for things to feel lighter and more manageable. In addition to my person‑centred approach, I also offer BWRT.
As a person‑centred therapist, I believe that every person has the potential for growth and healing, and my approach is all about creating a safe, warm space where you can explore what’s on your mind and in your heart. I’m here to listen, support, and help you make sense of whatever is weighing on you. Many of the people I work with are dealing with stress, anxiety, overwhelm, or patterns that feel hard to shift, and together we create space for things to feel lighter and more manageable. In addition to my person‑centred approach, I also offer BWRT.
I also draw on mindfulness, compassion focused and acceptance and commitment therapy.
I offer a comfortable, confidential and safe therapy space which is focused on each clients needs. I give you the time to explore, reflect and learn new ways to manage your emotional wellbeing, in a way that feels helpful and sustainable as you move forward through the different stages of your life.
I also draw on mindfulness, compassion focused and acceptance and commitment therapy.
I offer a comfortable, confidential and safe therapy space which is focused on each clients needs. I give you the time to explore, reflect and learn new ways to manage your emotional wellbeing, in a way that feels helpful and sustainable as you move forward through the different stages of your life.
If you are struggling with overwhelming anxiety, feeling low or lost, finding it difficult to forget the past, or unsure of who you are or what you want to do with your life then I may be able to help. I'm a clinical psychologist with years of experience in working with adults with complex difficulties. I draw on a range of models and work "integratively", which means I adapt evidence-based interventions to meet your specific goals and needs. I always ensure therapy is a collaborative experience. My clients say I am easy to talk to, and therapy sessions often include laughter as well as tears.
If you are struggling with overwhelming anxiety, feeling low or lost, finding it difficult to forget the past, or unsure of who you are or what you want to do with your life then I may be able to help. I'm a clinical psychologist with years of experience in working with adults with complex difficulties. I draw on a range of models and work "integratively", which means I adapt evidence-based interventions to meet your specific goals and needs. I always ensure therapy is a collaborative experience. My clients say I am easy to talk to, and therapy sessions often include laughter as well as tears.
My approach draws on a range of evidence-based therapies, including CBT, EMDR, Schema Therapy, ACT and mindfulness.
Do you struggle with managing your emotions, feeling overwhelmed by intense emotions, or shut down and disconnected? Have you been told you’re too sensitive? You might feel things deeply, be affected by others’ moods, or feel ashamed of how you respond emotionally. You may wonder whether you'll ever feel truly worthy or confident. These difficulties can affect your daily life and relationships, perhaps leading to anxiety, withdrawal or feeling misunderstood. Coping by bottling things up, or ‘just getting on with it’ may have helped, but now you're ready to take the next step towards living fully and forming meaningful relationships.
My approach draws on a range of evidence-based therapies, including CBT, EMDR, Schema Therapy, ACT and mindfulness.
Do you struggle with managing your emotions, feeling overwhelmed by intense emotions, or shut down and disconnected? Have you been told you’re too sensitive? You might feel things deeply, be affected by others’ moods, or feel ashamed of how you respond emotionally. You may wonder whether you'll ever feel truly worthy or confident. These difficulties can affect your daily life and relationships, perhaps leading to anxiety, withdrawal or feeling misunderstood. Coping by bottling things up, or ‘just getting on with it’ may have helped, but now you're ready to take the next step towards living fully and forming meaningful relationships.
Cognitive Behavioural Therapy (CBT), focusing on an Acceptance and Commitment Therapy ( ACT) approach - Adapted CBT for ADHD & Autism - LGBTQIA affirmative Therapy - Compassion-Focused Approaches - Collaborative, strengths-based work.
Hello, I’m Kate and I'm a Cognitive Behavioural Therapist (CBT) with over 15 years’ experience in mental health. I offer online CBT across the UK and specialise in supporting adults with Anxiety, including OCD, PTSD, Low Self-Esteem and Neurodiversity.
As a gay woman, I am a proud member of the LGBTQIA+ community and I am proud to support the community.
I have a personal insight into ADHD and provide an affirming and empathetic space.
My approach is collaborative and I always lead with empath and compassion to ensure you can reach your therapy goals. Please visit my website for further information on the treatments I offer.
Cognitive Behavioural Therapy (CBT), focusing on an Acceptance and Commitment Therapy ( ACT) approach - Adapted CBT for ADHD & Autism - LGBTQIA affirmative Therapy - Compassion-Focused Approaches - Collaborative, strengths-based work.
Hello, I’m Kate and I'm a Cognitive Behavioural Therapist (CBT) with over 15 years’ experience in mental health. I offer online CBT across the UK and specialise in supporting adults with Anxiety, including OCD, PTSD, Low Self-Esteem and Neurodiversity.
As a gay woman, I am a proud member of the LGBTQIA+ community and I am proud to support the community.
I have a personal insight into ADHD and provide an affirming and empathetic space.
My approach is collaborative and I always lead with empath and compassion to ensure you can reach your therapy goals. Please visit my website for further information on the treatments I offer.
Hello, I’m Ella, a BABCP-accredited Cognitive Behavioural Psychotherapist and Clinical Supervisor with 14+ years NHS experience. I specialise in depression, anxiety (including OCD, GAD, social/health anxiety, panic), and trauma/PTSD. I offer short- and long-term therapy, tailored to individual needs in a compassionate, collaborative space. I also run a face-to-face postnatal wellbeing group (Serenity CBT) in Nottingham for women with children under two experiencing postnatal challenges.
Hello, I’m Ella, a BABCP-accredited Cognitive Behavioural Psychotherapist and Clinical Supervisor with 14+ years NHS experience. I specialise in depression, anxiety (including OCD, GAD, social/health anxiety, panic), and trauma/PTSD. I offer short- and long-term therapy, tailored to individual needs in a compassionate, collaborative space. I also run a face-to-face postnatal wellbeing group (Serenity CBT) in Nottingham for women with children under two experiencing postnatal challenges.
Life can give us trauma and stress. Often we haven't learned how to process these experiences, which keeps us locked in cycles of emotional distress preventing us from enjoying life and our relationships. Learning to validate these experiences and recognise our responses can help us understand why we sometimes feel overwhelmed in situations that are emotionally triggering. This is often the case if we experience anxiety, depression, self harming or self injurious behaviours or behaviours we know to be unhealthy but feel powerless to stop.
Life can give us trauma and stress. Often we haven't learned how to process these experiences, which keeps us locked in cycles of emotional distress preventing us from enjoying life and our relationships. Learning to validate these experiences and recognise our responses can help us understand why we sometimes feel overwhelmed in situations that are emotionally triggering. This is often the case if we experience anxiety, depression, self harming or self injurious behaviours or behaviours we know to be unhealthy but feel powerless to stop.
I am a compassionate, warm, encouraging CBT Therapist working in the NHS since 2010. I work with clients living with Depression, Anxiety (GAD), Social Anxiety, Panic Disorder with or without Agoraphobia, OCD, PTSD, Binge Eating Disorder. I have a specialist interest working with ADHD in perimenopausal women, late ADHD diagnosed clients, perimenopause and menopause.
I provide a calm, warm peaceful space whereby we formulate your current difficulties, exploring past lived experience using key CBT competencies to guide this process. Collaboratively working with clients on a treatment path to meet your goals.
I am a compassionate, warm, encouraging CBT Therapist working in the NHS since 2010. I work with clients living with Depression, Anxiety (GAD), Social Anxiety, Panic Disorder with or without Agoraphobia, OCD, PTSD, Binge Eating Disorder. I have a specialist interest working with ADHD in perimenopausal women, late ADHD diagnosed clients, perimenopause and menopause.
I provide a calm, warm peaceful space whereby we formulate your current difficulties, exploring past lived experience using key CBT competencies to guide this process. Collaboratively working with clients on a treatment path to meet your goals.
You may feel weighed down by life, like family pressures, work demands, grief, relationship struggles, or long-standing emotional patterns you've carried alone for too long. You may feel overwhelmed, stuck, or unsure who you are anymore. What you may want most is clarity, steadiness, and a chance to breathe. You may come because something in your life is asking for care, attention, and understanding, and you're ready to explore it gently and without judgment.
You may feel weighed down by life, like family pressures, work demands, grief, relationship struggles, or long-standing emotional patterns you've carried alone for too long. You may feel overwhelmed, stuck, or unsure who you are anymore. What you may want most is clarity, steadiness, and a chance to breathe. You may come because something in your life is asking for care, attention, and understanding, and you're ready to explore it gently and without judgment.
I offer a warm and safe space with genuineness, understanding, and acceptance for us to explore together.
My main approach is integrative therapy; I combine CBT, PCA, and Attachment Theory. I offer a client-centred approach as we explore harmful patterns and help build healthy ones that suit you. I help clients understand their attachment to the world and create and maintain meaningful relations. My practice is culturally sensitive, and neurodivergent-affirming.
I offer a warm and safe space with genuineness, understanding, and acceptance for us to explore together.
My main approach is integrative therapy; I combine CBT, PCA, and Attachment Theory. I offer a client-centred approach as we explore harmful patterns and help build healthy ones that suit you. I help clients understand their attachment to the world and create and maintain meaningful relations. My practice is culturally sensitive, and neurodivergent-affirming.
I am also trained in Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy ( ACT) and am a Qualified Yoga Teacher which I utilise for more of the Mindfulness/relaxation-based aspects of treatment.
Welcome to my profile - My name is Cat and I'm an expert in developmental trauma and personality difficulties. These can lead to a range of mental health needs that I can support you with (like anxiety, anger, risky behaviours, psychosis...) and also unhelpful coping behaviours, such as self-harm and suicidal thoughts, substance use, relationship struggles, and on. My approach is to understand the 'why', to get the root cause of difficult experiences so that we know how to improve it. We will work on identifying unhelpful coping strategies and replace these with healthy ones so we can work on developing the life that you want.
I am also trained in Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy ( ACT) and am a Qualified Yoga Teacher which I utilise for more of the Mindfulness/relaxation-based aspects of treatment.
Welcome to my profile - My name is Cat and I'm an expert in developmental trauma and personality difficulties. These can lead to a range of mental health needs that I can support you with (like anxiety, anger, risky behaviours, psychosis...) and also unhelpful coping behaviours, such as self-harm and suicidal thoughts, substance use, relationship struggles, and on. My approach is to understand the 'why', to get the root cause of difficult experiences so that we know how to improve it. We will work on identifying unhelpful coping strategies and replace these with healthy ones so we can work on developing the life that you want.
I’m Pav, a BACP-registered counsellor based in Nottingham. I support adults struggling with anxiety, low mood, trauma, self-esteem, and relationship challenges.
Starting therapy is a big step, whether it’s your first time or you’re returning after a break. Many people come to therapy feeling unsure, exhausted, or worried about where to begin. We’ll go at your pace.
I offer a safe, confidential, and non-judgmental space where you can talk openly and feel truly heard. My aim is to support you at your own pace, helping you make sense of your experiences and feel more in control of your life.
I’m Pav, a BACP-registered counsellor based in Nottingham. I support adults struggling with anxiety, low mood, trauma, self-esteem, and relationship challenges.
Starting therapy is a big step, whether it’s your first time or you’re returning after a break. Many people come to therapy feeling unsure, exhausted, or worried about where to begin. We’ll go at your pace.
I offer a safe, confidential, and non-judgmental space where you can talk openly and feel truly heard. My aim is to support you at your own pace, helping you make sense of your experiences and feel more in control of your life.
It can be hard to know where to go or who to see for help, with so many different professionals and types of therapy available. I know it can be daunting especially if you or a loved one are distressed. I am an experienced, trusted Senior Clinical Psychologist who has worked for the NHS since 2004 and I can help you work through it. I have many years experience in helping people gain an understanding of their difficulties and the evidenced-based approaches that can work for their individual needs. I can offer specialist assessment and treatment to suit your individual needs in a compassionate and non-judgemental environment.
It can be hard to know where to go or who to see for help, with so many different professionals and types of therapy available. I know it can be daunting especially if you or a loved one are distressed. I am an experienced, trusted Senior Clinical Psychologist who has worked for the NHS since 2004 and I can help you work through it. I have many years experience in helping people gain an understanding of their difficulties and the evidenced-based approaches that can work for their individual needs. I can offer specialist assessment and treatment to suit your individual needs in a compassionate and non-judgemental environment.
Are you struggling to manage everyday life, due to mental health difficulties? Are these difficulties getting in the way of living your life to the fullest? I’m here to help and support you.
Hi, my name is Clarissa and I am an accredited CBT and EMDR therapist with over 8 years of experience working in the NHS. I have dedicated my career to supporting individuals through challenging periods of their lives and am passionate about offering a space that is welcoming, safe and down to earth - where you are the expert in your own life and experiences, therefore teamwork and collaboration is at the heart of our work.
Are you struggling to manage everyday life, due to mental health difficulties? Are these difficulties getting in the way of living your life to the fullest? I’m here to help and support you.
Hi, my name is Clarissa and I am an accredited CBT and EMDR therapist with over 8 years of experience working in the NHS. I have dedicated my career to supporting individuals through challenging periods of their lives and am passionate about offering a space that is welcoming, safe and down to earth - where you are the expert in your own life and experiences, therefore teamwork and collaboration is at the heart of our work.
One of my clients has been feeling down, depressed and demotivated. If irritated and short-tempered with people, especially with his wife. He could not find any reason for his feelings. Following the discussion with the client, he said he was a very motivated and active member of his family, but over the past couple of years, he had noticed some changes in his thinking and behaviour. He said that he also daydreams and ruminates a lot. As a result, he had been feeling frustrated and often angry with himself.
One of my clients has been feeling down, depressed and demotivated. If irritated and short-tempered with people, especially with his wife. He could not find any reason for his feelings. Following the discussion with the client, he said he was a very motivated and active member of his family, but over the past couple of years, he had noticed some changes in his thinking and behaviour. He said that he also daydreams and ruminates a lot. As a result, he had been feeling frustrated and often angry with himself.
You may find yourself feeling overwhelmed, anxious, or weighed down by thoughts and emotions that seem to repeat, and you’re beginning to wonder why certain patterns keep showing up. You might be looking for space to understand yourself more deeply, make sense of your experiences, or develop healthier ways of coping and relating. I offer a safe, client-centred space where you can explore at your own pace. Over time, therapy can help you feel more regulated, grounded, and able to build a balanced, connected life.
You may find yourself feeling overwhelmed, anxious, or weighed down by thoughts and emotions that seem to repeat, and you’re beginning to wonder why certain patterns keep showing up. You might be looking for space to understand yourself more deeply, make sense of your experiences, or develop healthier ways of coping and relating. I offer a safe, client-centred space where you can explore at your own pace. Over time, therapy can help you feel more regulated, grounded, and able to build a balanced, connected life.
Usually, I use CBT, CFT, ACT and EMDR within my work.
Hello! I'm Lauren, a Clinical Psychologist with 9 years of experience working in mental health services. I am particularly interested in working with adults who are struggling to make sense of the traumatic events that they have lived through, working with people with persistent, chronic pain and women and their families who are in the perinatal period.
Usually, I use CBT, CFT, ACT and EMDR within my work.
Hello! I'm Lauren, a Clinical Psychologist with 9 years of experience working in mental health services. I am particularly interested in working with adults who are struggling to make sense of the traumatic events that they have lived through, working with people with persistent, chronic pain and women and their families who are in the perinatal period.
I use acceptance and commitment techniques to help you align with what matters most.
You’re successful, capable, and driven — but lately, it feels like you’re running on empty. You’re doing everything you can to stay on top of work, family, and life, yet no matter how organised you are, there’s always more to do. The pressure to keep performing is constant, and you’re starting to wonder how long you can keep it up.
I use acceptance and commitment techniques to help you align with what matters most.
You’re successful, capable, and driven — but lately, it feels like you’re running on empty. You’re doing everything you can to stay on top of work, family, and life, yet no matter how organised you are, there’s always more to do. The pressure to keep performing is constant, and you’re starting to wonder how long you can keep it up.
See more therapy options for Nottingham
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Nottingham
- Ashbourne
- Chesterfield
- Derby
- Grantham
- Loughborough
- Mansfield
- Matlock
- Melton Mowbray
- Newark
- Swadlincote
- Worksop
- Wymondham
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.