Counselling in Norwich
Coming to counselling is often the first step in your journey for positive change. There are different ways we can approach sessions; from different approaches to therapy and finding a way that is right for you. Everyone is different and therefore, with my pluralistic approach, we can explore different ways that are right by you, guided by how you are each session.
Coming to counselling is often the first step in your journey for positive change. There are different ways we can approach sessions; from different approaches to therapy and finding a way that is right for you. Everyone is different and therefore, with my pluralistic approach, we can explore different ways that are right by you, guided by how you are each session.
If you’re considering counselling, finding the right therapist for you can be daunting. I offer a warm, accepting and non-judgemental space for you to be completely yourself.
I will support you to work through what you bring to our sessions and to feel truly listened to.
If you’ve been feeling stuck in life, suffering from overthinking, low-self esteem, stress, relationship difficulties, anxiety, or feeling overwhelmed - I can help you to better understand yourself and move through difficult times.
If you’re considering counselling, finding the right therapist for you can be daunting. I offer a warm, accepting and non-judgemental space for you to be completely yourself.
I will support you to work through what you bring to our sessions and to feel truly listened to.
If you’ve been feeling stuck in life, suffering from overthinking, low-self esteem, stress, relationship difficulties, anxiety, or feeling overwhelmed - I can help you to better understand yourself and move through difficult times.
The counselling process is very individual, we all have our own experiences and life view. I offer a safe and non judgemental space for my clients, to explore what brings you to counselling.
A space where old ways of thinking and feeling can be examined, perhaps old patterns of behaviour no longer feel good to you? Are relationships becoming destructive? Are your boundaries being broken? You may have experinced a loss or a life changing event and need support and space to unpick and understand where you are now.
The counselling process is very individual, we all have our own experiences and life view. I offer a safe and non judgemental space for my clients, to explore what brings you to counselling.
A space where old ways of thinking and feeling can be examined, perhaps old patterns of behaviour no longer feel good to you? Are relationships becoming destructive? Are your boundaries being broken? You may have experinced a loss or a life changing event and need support and space to unpick and understand where you are now.
Becky - Eating Disorders ADHD Autism OCD
Psychotherapist, MBABCP
2 Endorsed
Norwich NR3
Waitlist for new clients
I’m a specialist therapist in Norwich and globally supporting deep thinkers and sensitive souls to heal the complex links between food, trauma, identity, and neurodiversity. Do you feel like you don’t quite fit in? Do you struggle with identity, feel "othered," or question where you belong? Maybe food is your coping tool—through bingeing, restricting, avoiding, over-exercising, or purging—but it never really brings relief. Perhaps you're exploring diagnoses like ADHD, Autism, BPD, OCD, or CPTSD, seeking clarity. You may have tried therapy before and still feel something’s missing.
I’m a specialist therapist in Norwich and globally supporting deep thinkers and sensitive souls to heal the complex links between food, trauma, identity, and neurodiversity. Do you feel like you don’t quite fit in? Do you struggle with identity, feel "othered," or question where you belong? Maybe food is your coping tool—through bingeing, restricting, avoiding, over-exercising, or purging—but it never really brings relief. Perhaps you're exploring diagnoses like ADHD, Autism, BPD, OCD, or CPTSD, seeking clarity. You may have tried therapy before and still feel something’s missing.
Are you ready to take control of your mental well-being?
As a certified Cognitive Behavioural Therapist (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) therapist I specialise in helping individuals navigate life’s challenges by identifying and changing unhelpful thought patterns and behaviour's. Whether you’re struggling with anxiety, depression, stress, or relationship issues, CBT can offer effective, practical strategies to create lasting change.
I provide a supportive, non-judgmental space where you can explore your thoughts and feelings while learning tools to manage and overcome your difficulties.
Are you ready to take control of your mental well-being?
As a certified Cognitive Behavioural Therapist (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) therapist I specialise in helping individuals navigate life’s challenges by identifying and changing unhelpful thought patterns and behaviour's. Whether you’re struggling with anxiety, depression, stress, or relationship issues, CBT can offer effective, practical strategies to create lasting change.
I provide a supportive, non-judgmental space where you can explore your thoughts and feelings while learning tools to manage and overcome your difficulties.
Are you worried about a child? Perhaps they are anxious, acting out, or are struggling to express themselves.
Play therapy helps children who are struggling with their thoughts, feelings or behaviours. In play therapy, I use play and creative art materials to support children to understand how they are feeling and to express themselves in their own way, without necessarily needing to talk about their difficulties. Children might not have the words to explain why they behave the way they do, or they might find it difficult to understand and talk about their feelings.
Are you worried about a child? Perhaps they are anxious, acting out, or are struggling to express themselves.
Play therapy helps children who are struggling with their thoughts, feelings or behaviours. In play therapy, I use play and creative art materials to support children to understand how they are feeling and to express themselves in their own way, without necessarily needing to talk about their difficulties. Children might not have the words to explain why they behave the way they do, or they might find it difficult to understand and talk about their feelings.
People seek therapy for many different reasons. It can be to unblock creativity, or to explore the past. Some people come because they are experiencing difficult or unwanted feelings, such as anxiety or sadness. Some suffer from symptoms such as sleeplessness that are connected to their feelings. Whatever brings you to therapy, the psychoanalytic approaches I offer can deepen your understanding. I do not charge for the initial session, which is a chance for us to get to know one another and see if we can work well together.
People seek therapy for many different reasons. It can be to unblock creativity, or to explore the past. Some people come because they are experiencing difficult or unwanted feelings, such as anxiety or sadness. Some suffer from symptoms such as sleeplessness that are connected to their feelings. Whatever brings you to therapy, the psychoanalytic approaches I offer can deepen your understanding. I do not charge for the initial session, which is a chance for us to get to know one another and see if we can work well together.
I believe counselling has the power to transform lives. Within the context of a supportive therapeutic relationship, our ways of being can be explored and gently challenged. Counselling can provide a way of establishing a deeper understanding of ourselves and our relationships, as well as changing the way we relate to ourselves and others.
I believe counselling has the power to transform lives. Within the context of a supportive therapeutic relationship, our ways of being can be explored and gently challenged. Counselling can provide a way of establishing a deeper understanding of ourselves and our relationships, as well as changing the way we relate to ourselves and others.
I'm passionate about helping you work on the things getting in the way of living the life you want. I'm used to working with a range of complex difficulties, like anxiety, depression, trauma, mood disorders and relationship difficulties. It’s important that you can feel safe with me, and I have an affirming approach to therapy, particularly around gender, sexuality and neurodivergence. I love working with individuals and couples who are in non-heteronormative and non-monogamous relationships and are looking for a safe, accepting space to explore dynamics and difficulties.
I'm passionate about helping you work on the things getting in the way of living the life you want. I'm used to working with a range of complex difficulties, like anxiety, depression, trauma, mood disorders and relationship difficulties. It’s important that you can feel safe with me, and I have an affirming approach to therapy, particularly around gender, sexuality and neurodivergence. I love working with individuals and couples who are in non-heteronormative and non-monogamous relationships and are looking for a safe, accepting space to explore dynamics and difficulties.
I work online with my clients and sessions are available Monday - Thursday during the daytime with evening appointments. I am here to listen to you with empathy, acceptance, care and non-judgement. I want you to feel that you can be honest with me and we can build on rapport, hopefully leading to you being able to share your problems with me no matter how big or small. We can work together on building what you would like to change in your life and establish some goals for the future.
I work online with my clients and sessions are available Monday - Thursday during the daytime with evening appointments. I am here to listen to you with empathy, acceptance, care and non-judgement. I want you to feel that you can be honest with me and we can build on rapport, hopefully leading to you being able to share your problems with me no matter how big or small. We can work together on building what you would like to change in your life and establish some goals for the future.
I believe that mental health difficulties are meaningful and understandable reactions to painful life events and situations, and so these are best treated with compassion, curiosity and respect. In this way, we may not only overcome problems, but gain a deeper understanding of ourselves and our values, leading to a more balanced, fulfilling and enjoyable life. With a warm, caring approach to creating safe and reflective relationships, I can offer brief, focused therapy to build coping skills and overcome specific problems, or more in-depth work to build insight and release ingrained ways of being.
I believe that mental health difficulties are meaningful and understandable reactions to painful life events and situations, and so these are best treated with compassion, curiosity and respect. In this way, we may not only overcome problems, but gain a deeper understanding of ourselves and our values, leading to a more balanced, fulfilling and enjoyable life. With a warm, caring approach to creating safe and reflective relationships, I can offer brief, focused therapy to build coping skills and overcome specific problems, or more in-depth work to build insight and release ingrained ways of being.
I am a passionate Doctor of Clinical Psychology and have worked 15 years in mental health services working with adults, children, young people and families. I enjoy getting to know individuals and finding what works well for them. I do this through using evidence-based therapeutic approaches and tailor my intervention to each individual. I offer both adult and child cognitive assessments which can provide a learning profile demonstrating strengths and areas of difficulty.
I am a passionate Doctor of Clinical Psychology and have worked 15 years in mental health services working with adults, children, young people and families. I enjoy getting to know individuals and finding what works well for them. I do this through using evidence-based therapeutic approaches and tailor my intervention to each individual. I offer both adult and child cognitive assessments which can provide a learning profile demonstrating strengths and areas of difficulty.
Hello and welcome. I understand it can be daunting to seek the support of a stranger, and that many factors may have led you to do so. We can all feel overwhelmed, confused, distressed, lonely or hurt at times; perhaps we sense that something doesn’t feel “right”, or that the challenges life throws at us are too great to cope with. Sometimes we need someone to witness and be alongside us in our pain, stress, confusion, distress, or lack of ease - however we experience it.
I am an integrative psychotherapeutic counsellor, offering a warm and compassionate space for you to work with the issues or challenges that you wish to explore.
Hello and welcome. I understand it can be daunting to seek the support of a stranger, and that many factors may have led you to do so. We can all feel overwhelmed, confused, distressed, lonely or hurt at times; perhaps we sense that something doesn’t feel “right”, or that the challenges life throws at us are too great to cope with. Sometimes we need someone to witness and be alongside us in our pain, stress, confusion, distress, or lack of ease - however we experience it.
I am an integrative psychotherapeutic counsellor, offering a warm and compassionate space for you to work with the issues or challenges that you wish to explore.
I work in collaboration with my clients, using a solution focussed approach. The aim is to identify the problem along with causal factors and to develop a unique, person centred treatment plan. I have many years experience and very good outcome rates - many of my clients come from personal recommendation. I have worked in both the NHS and private settings since 2000 and am also a registered mental health nurse. I have worked with people from all backgrounds. My approach is open, non-judgemental and and down-to-earth.
I work in collaboration with my clients, using a solution focussed approach. The aim is to identify the problem along with causal factors and to develop a unique, person centred treatment plan. I have many years experience and very good outcome rates - many of my clients come from personal recommendation. I have worked in both the NHS and private settings since 2000 and am also a registered mental health nurse. I have worked with people from all backgrounds. My approach is open, non-judgemental and and down-to-earth.
Sometimes it’s hard to feel like there’s space for you.
Maybe you’ve been holding it in for a long time - managing alone, keeping things together, putting others first. Therapy can offer something different: space to breathe, reflect, and feel seen. A place where what’s going on for you matters too.
Whether you’re facing anxiety, grief, trauma, or just feeling stuck, I offer a space to talk and be heard. You don’t need to have the words yet – what you’re feeling is valid, and it’s welcome here.
Sometimes it’s hard to feel like there’s space for you.
Maybe you’ve been holding it in for a long time - managing alone, keeping things together, putting others first. Therapy can offer something different: space to breathe, reflect, and feel seen. A place where what’s going on for you matters too.
Whether you’re facing anxiety, grief, trauma, or just feeling stuck, I offer a space to talk and be heard. You don’t need to have the words yet – what you’re feeling is valid, and it’s welcome here.
Making the decision to come and see a counsellor can be a daunting one at first, and for some it can feel overwhelming. One-to-one counselling is an important step towards helping you understand and identify the roots of your difficulties. You may be here because you feel you have hit rock bottom, or that you find yourself struggling with particular relationships. There are many valid reasons why we search out help for what can seem like impossible struggles.
Making the decision to come and see a counsellor can be a daunting one at first, and for some it can feel overwhelming. One-to-one counselling is an important step towards helping you understand and identify the roots of your difficulties. You may be here because you feel you have hit rock bottom, or that you find yourself struggling with particular relationships. There are many valid reasons why we search out help for what can seem like impossible struggles.
Hi I’m Naomi, a counsellor/psychotherapist offering face to face sessions in Norwich. I work with people experiencing anxiety, depression, low self-esteem, work-related stress, relationship and family issues, OCD, difficulties with anger and men's mental health.
Are you looking for a space to feel heard and express yourself with a non-biased person? Maybe you’re looking to understand yourself better, notice patterns in your feelings and actions, reflect on your relationships, or figure out your next steps. Together, we’ll find a way of working that feels right for you.
If you are ready to access support please send me an email.
Hi I’m Naomi, a counsellor/psychotherapist offering face to face sessions in Norwich. I work with people experiencing anxiety, depression, low self-esteem, work-related stress, relationship and family issues, OCD, difficulties with anger and men's mental health.
Are you looking for a space to feel heard and express yourself with a non-biased person? Maybe you’re looking to understand yourself better, notice patterns in your feelings and actions, reflect on your relationships, or figure out your next steps. Together, we’ll find a way of working that feels right for you.
If you are ready to access support please send me an email.
Sometimes life can feel like more than you can manage. Whether you’re struggling with anxiety, depression, relationship challenges, or with past experiences that continue to affect you, it’s understandable to feel overwhelmed or unsure where to turn.
You don’t have to face it alone. I provide a warm, supportive space where you can feel heard and understood. My approach is gentle and collaborative, we’ll take things one step at a time, working together to make sense of your experiences to help you move towards confidence and self-acceptance.
Reaching out for counselling can feel like a big step, I am here when you feel ready.
Sometimes life can feel like more than you can manage. Whether you’re struggling with anxiety, depression, relationship challenges, or with past experiences that continue to affect you, it’s understandable to feel overwhelmed or unsure where to turn.
You don’t have to face it alone. I provide a warm, supportive space where you can feel heard and understood. My approach is gentle and collaborative, we’ll take things one step at a time, working together to make sense of your experiences to help you move towards confidence and self-acceptance.
Reaching out for counselling can feel like a big step, I am here when you feel ready.
Are you frustrated from having thoughts going around in your mind, feeling like you're out of control? Perhaps you're finding yourself feeling sad and crying more than usual? Are you fed up of waking up in the morning with a feeling of dread, a churning in your stomach, a tightness in your chest? Or feeling confused, finding yourself asking "what's wrong with me?" If you are struggling with any of these, counselling can help to support you through this emotional and psychological distress and to help you move forwards with your life.
Are you frustrated from having thoughts going around in your mind, feeling like you're out of control? Perhaps you're finding yourself feeling sad and crying more than usual? Are you fed up of waking up in the morning with a feeling of dread, a churning in your stomach, a tightness in your chest? Or feeling confused, finding yourself asking "what's wrong with me?" If you are struggling with any of these, counselling can help to support you through this emotional and psychological distress and to help you move forwards with your life.
I am a psychotherapeutic counsellor and a senior children and families social worker. My therapeutic training is in Gestalt psychotherapy which is a humanistic and relational approach that values the exploration of more difficult emotions in order to experience greater self-compassion and self-acceptance.
My aim is to support you to deepen your awareness about yourself, your relational patterns and your wider life situation, and what it is you really need to enable you to live with greater ease and choice.
I am a psychotherapeutic counsellor and a senior children and families social worker. My therapeutic training is in Gestalt psychotherapy which is a humanistic and relational approach that values the exploration of more difficult emotions in order to experience greater self-compassion and self-acceptance.
My aim is to support you to deepen your awareness about yourself, your relational patterns and your wider life situation, and what it is you really need to enable you to live with greater ease and choice.
See more therapy options for Norwich
How does your Counsellor compare?
Number of Counsellors in Norwich
200+
Average cost per session
£60
Counsellors in Norwich who prioritize treating:
| 86% | Anxiety |
| 80% | Depression |
| 77% | Self Esteem |
| 75% | Stress |
| 73% | Relationship Issues |
| 68% | Trauma and PTSD |
| 55% | Bereavement |
Average years in practice
8 Years
Top 3 insurances accepted
| 67% | Aviva |
| 61% | AXA PPP |
| 51% | WPA |
How Counsellors in Norwich see their clients
| 78% | In Person and Online | |
| 22% | Online Only |
Gender breakdown
| 76% | Female | |
| 22% | Male | |
| 2% | Non-Binary |