Counselling in Norwich
Hello, and welcome to my page. Life can be difficult at times and we may need someone to talk to about our overwhelming feelings, or help us with logical thinking. We can get stuck in a negative cycle, or have a deep sense of being lost, alone, different or unsure of who we are. There maybe something current that you are struggling with and need space to talk about, or there might be something historical you would like help to understand. As a relational practitioner I believe that a safe and supportive environment is an important part of the healing process and will form the foundations of our work together.
Hello, and welcome to my page. Life can be difficult at times and we may need someone to talk to about our overwhelming feelings, or help us with logical thinking. We can get stuck in a negative cycle, or have a deep sense of being lost, alone, different or unsure of who we are. There maybe something current that you are struggling with and need space to talk about, or there might be something historical you would like help to understand. As a relational practitioner I believe that a safe and supportive environment is an important part of the healing process and will form the foundations of our work together.
I believe that mental health difficulties are meaningful and understandable reactions to painful life events and situations, and so these are best treated with compassion, curiosity and respect. In this way, we may not only overcome problems, but gain a deeper understanding of ourselves and our values, leading to a more balanced, fulfilling and enjoyable life. With a warm, caring approach to creating safe and reflective relationships, I can offer brief, focused therapy to build coping skills and overcome specific problems, or more in-depth work to build insight and release ingrained ways of being.
I believe that mental health difficulties are meaningful and understandable reactions to painful life events and situations, and so these are best treated with compassion, curiosity and respect. In this way, we may not only overcome problems, but gain a deeper understanding of ourselves and our values, leading to a more balanced, fulfilling and enjoyable life. With a warm, caring approach to creating safe and reflective relationships, I can offer brief, focused therapy to build coping skills and overcome specific problems, or more in-depth work to build insight and release ingrained ways of being.
Struggling to connect in your relationship? Feeling unheard or stuck? Concerned that this might be the end of the road? Relationship and sex therapy could be the way forward to heal and strengthen your bond. Whether it’s communication issues, intimacy , sex Hello - I am a qualified therapist with over 20 years experience working with adults and children within the NHS and in Private Practice . I specialise in Sex therapy,Relationship and Trauma. I am a qualified Psychosexual and Relationship Therapist. I am pleased to announce I have been awarded ; Aurora Therapy Centre-Keeley Psychosexual Therapist of the Year - South East England
Struggling to connect in your relationship? Feeling unheard or stuck? Concerned that this might be the end of the road? Relationship and sex therapy could be the way forward to heal and strengthen your bond. Whether it’s communication issues, intimacy , sex Hello - I am a qualified therapist with over 20 years experience working with adults and children within the NHS and in Private Practice . I specialise in Sex therapy,Relationship and Trauma. I am a qualified Psychosexual and Relationship Therapist. I am pleased to announce I have been awarded ; Aurora Therapy Centre-Keeley Psychosexual Therapist of the Year - South East England
If you’re considering counselling, finding the right therapist for you can be daunting. I offer a warm, accepting and non-judgemental space for you to be completely yourself.
I will support you to work through what you bring to our sessions and to feel truly listened to.
If you’ve been feeling stuck in life, suffering from overthinking, low-self esteem, stress, relationship difficulties, anxiety, or feeling overwhelmed - I can help you to better understand yourself and move through difficult times.
If you’re considering counselling, finding the right therapist for you can be daunting. I offer a warm, accepting and non-judgemental space for you to be completely yourself.
I will support you to work through what you bring to our sessions and to feel truly listened to.
If you’ve been feeling stuck in life, suffering from overthinking, low-self esteem, stress, relationship difficulties, anxiety, or feeling overwhelmed - I can help you to better understand yourself and move through difficult times.
My name is Catherine Watson and I am a qualified counsellor/psychotherapist accredited with the BACP. I offer therapeutic life coaching, EMDR trauma therapy, person-centred or pluralistic/integrative counselling and couples counselling/coaching.
I am also an Open University Associate Lecturer in the School of Psychology and have taught on the Certificate for Counselling Skills at The Norwich Centre.
I can offer supervision for counsellors or other helping professionals, for example chaplaincy workers.
My name is Catherine Watson and I am a qualified counsellor/psychotherapist accredited with the BACP. I offer therapeutic life coaching, EMDR trauma therapy, person-centred or pluralistic/integrative counselling and couples counselling/coaching.
I am also an Open University Associate Lecturer in the School of Psychology and have taught on the Certificate for Counselling Skills at The Norwich Centre.
I can offer supervision for counsellors or other helping professionals, for example chaplaincy workers.
Life can be complex. Feelings of anxiety, loneliness, depression, loss, trauma, and other challenges may arise. Whether you're grappling with identity, life direction, or family issues, I offer a space where we can examine these issues together. In our work, I offer a relational partnership characterised by collaboration, openness, and honesty. This partnership is essential to our journey of exploration and understanding. Through compassionate dialogue, you can delve into aspects of yourself and your relationships that may be difficult to address in day to day life.
Life can be complex. Feelings of anxiety, loneliness, depression, loss, trauma, and other challenges may arise. Whether you're grappling with identity, life direction, or family issues, I offer a space where we can examine these issues together. In our work, I offer a relational partnership characterised by collaboration, openness, and honesty. This partnership is essential to our journey of exploration and understanding. Through compassionate dialogue, you can delve into aspects of yourself and your relationships that may be difficult to address in day to day life.
Hello, if you are thinking about therapy for your child, teenager, or young adult, I’d be glad to introduce myself. Young people can sometimes feel overwhelmed by life’s challenges—whether that’s big feelings, changes at home or school, difficulties with friendships, or simply finding it hard to cope day to day. They may want a safe, understanding space where they can be themselves, process what’s happening, and begin to build confidence and healthier ways of managing life.
Hello, if you are thinking about therapy for your child, teenager, or young adult, I’d be glad to introduce myself. Young people can sometimes feel overwhelmed by life’s challenges—whether that’s big feelings, changes at home or school, difficulties with friendships, or simply finding it hard to cope day to day. They may want a safe, understanding space where they can be themselves, process what’s happening, and begin to build confidence and healthier ways of managing life.
I work in collaboration with my clients, using a solution focussed approach. The aim is to identify the problem along with causal factors and to develop a unique, person centred treatment plan. I have many years experience and very good outcome rates - many of my clients come from personal recommendation. I have worked in both the NHS and private settings since 2000 and am also a registered mental health nurse. I have worked with people from all backgrounds. My approach is open, non-judgemental and and down-to-earth.
I work in collaboration with my clients, using a solution focussed approach. The aim is to identify the problem along with causal factors and to develop a unique, person centred treatment plan. I have many years experience and very good outcome rates - many of my clients come from personal recommendation. I have worked in both the NHS and private settings since 2000 and am also a registered mental health nurse. I have worked with people from all backgrounds. My approach is open, non-judgemental and and down-to-earth.
I often say to my clients that, “If nothing changes, nothing changes”. This is because if we keep living the way we are living we are likely to keep feeling the same way. This is as true for depressive and apathetic states as it is for anxiety. The question is, are you ready and motivated to change? If the answer is “yes”, then we’ll get on well. Together, we’ll make sense of what’s keeping you stuck and then make the changes needed to set you free.
I often say to my clients that, “If nothing changes, nothing changes”. This is because if we keep living the way we are living we are likely to keep feeling the same way. This is as true for depressive and apathetic states as it is for anxiety. The question is, are you ready and motivated to change? If the answer is “yes”, then we’ll get on well. Together, we’ll make sense of what’s keeping you stuck and then make the changes needed to set you free.
I work with adults who are overwhelmed by life, constantly putting everyone else first, and feeling like their own needs are selfish.
It can feel like an act of rebellion to look after yourself in a world that often pushes self-sacrifice, productivity, or resilience at any cost. You want to go out and connect with others, yet you often find yourself avoiding people or staying in. You spiral beforehand, and when you do manage to step out, other thoughts take over, worrying about panic attacks, feeling drained and ashamed afterwards, and replaying everything you said. You are braced for impact, but you don’t know why.
I work with adults who are overwhelmed by life, constantly putting everyone else first, and feeling like their own needs are selfish.
It can feel like an act of rebellion to look after yourself in a world that often pushes self-sacrifice, productivity, or resilience at any cost. You want to go out and connect with others, yet you often find yourself avoiding people or staying in. You spiral beforehand, and when you do manage to step out, other thoughts take over, worrying about panic attacks, feeling drained and ashamed afterwards, and replaying everything you said. You are braced for impact, but you don’t know why.
I am a Clinical Psychologist and CBT therapist with 10 years of experience providing evidence-based psychological support in the NHS, charity and private sectors.
I specialise in working with OCD, trauma (PTSD), anxiety disorders, and self-esteem related issues. That said, you don’t need to be experiencing a ‘disorder’ to benefit from psychological support; sometimes life just feels overwhelming or confusing, and that’s reason enough.
Alongside CBT, I also use EMDR, ACT, CFT, and relational approaches in my work. My range of training means that I draw on a number of therapy models to adapt therapy to your unique needs.
I am a Clinical Psychologist and CBT therapist with 10 years of experience providing evidence-based psychological support in the NHS, charity and private sectors.
I specialise in working with OCD, trauma (PTSD), anxiety disorders, and self-esteem related issues. That said, you don’t need to be experiencing a ‘disorder’ to benefit from psychological support; sometimes life just feels overwhelming or confusing, and that’s reason enough.
Alongside CBT, I also use EMDR, ACT, CFT, and relational approaches in my work. My range of training means that I draw on a number of therapy models to adapt therapy to your unique needs.
I'm an experienced Hypnotherapist helping clients in Norfolk & Norwich with their anxiety, sleep, stress, trauma, weight & emotional issues.
My aim is to help you:
become 'free' of the past;
get the most out of each moment, and
vividly picture the future you want - so that it just seems that much closer & more likely to happen.
Why not see what's possible when you positively embrace your emotions & harness your imagination?
If this approach sounds of interest, please contact me to arrange an initial 20 mins phone chat (it's free) to confirm that we're a good fit & agree on the best way forward.
I'm an experienced Hypnotherapist helping clients in Norfolk & Norwich with their anxiety, sleep, stress, trauma, weight & emotional issues.
My aim is to help you:
become 'free' of the past;
get the most out of each moment, and
vividly picture the future you want - so that it just seems that much closer & more likely to happen.
Why not see what's possible when you positively embrace your emotions & harness your imagination?
If this approach sounds of interest, please contact me to arrange an initial 20 mins phone chat (it's free) to confirm that we're a good fit & agree on the best way forward.
Are you finding it difficult to cope with everyday life? Are you fed up with feeling the same way? Maybe you have experienced a life changing event, that has left you feeling anxious, overwhelmed or alone. What ever your needs are, I can offer a safe, non - judgemental space to help you understand what's going on and together, we will come up with a plan to help you manage the current situation and work towards your individual goals and ultimately, live the life you want. It takes a lot to take that next step but once you do, it can give you hope for the future YOU! If you feel ready to make a change, please do get in touch.
Are you finding it difficult to cope with everyday life? Are you fed up with feeling the same way? Maybe you have experienced a life changing event, that has left you feeling anxious, overwhelmed or alone. What ever your needs are, I can offer a safe, non - judgemental space to help you understand what's going on and together, we will come up with a plan to help you manage the current situation and work towards your individual goals and ultimately, live the life you want. It takes a lot to take that next step but once you do, it can give you hope for the future YOU! If you feel ready to make a change, please do get in touch.
I offer the first session free of charge so we can see if we connect.
I specialise in working with anxiety, depression, family issues and low self-esteem.
With over 10 years of experience in private practice, I offer one-to-one therapy for adults and adolescents who are searching for a safe space to talk openly and honestly without judgment or self-censorship.
I believe good mental health depends on self-love, which shows up in the choices you make, the way you speak to yourself in your head, how you treat your body, who you allow into your life, and how you protect your boundaries.
I offer the first session free of charge so we can see if we connect.
I specialise in working with anxiety, depression, family issues and low self-esteem.
With over 10 years of experience in private practice, I offer one-to-one therapy for adults and adolescents who are searching for a safe space to talk openly and honestly without judgment or self-censorship.
I believe good mental health depends on self-love, which shows up in the choices you make, the way you speak to yourself in your head, how you treat your body, who you allow into your life, and how you protect your boundaries.
Hello, I have enjoyed working as a Clinical Psychologist with adults since 1999 and have gained experience of working effectively with people with a wide range of emotional and behavioural difficulties, including anxiety, anger, mood difficulties, difficulties relating to ourselves and other people, trauma of all kinds, chronic illness and eating difficulties. I have specific training (an Advanced Specialist Diploma in Gender, Sex & Relationship Psychotherapy) and a special interest in working therapeutically with gender diverse (trans), gay and bi people or those who belong to the kink, poly community (kink aware) or sex workers.
Hello, I have enjoyed working as a Clinical Psychologist with adults since 1999 and have gained experience of working effectively with people with a wide range of emotional and behavioural difficulties, including anxiety, anger, mood difficulties, difficulties relating to ourselves and other people, trauma of all kinds, chronic illness and eating difficulties. I have specific training (an Advanced Specialist Diploma in Gender, Sex & Relationship Psychotherapy) and a special interest in working therapeutically with gender diverse (trans), gay and bi people or those who belong to the kink, poly community (kink aware) or sex workers.
I believe that growth and healing happen through connection and understanding. I aim to offer a compassionate space that fosters reflection, connection, and self-awareness, where we can work together to explore and make sense of your experiences, supporting you in moving toward greater wellbeing and your own authentic way of being.
I believe that growth and healing happen through connection and understanding. I aim to offer a compassionate space that fosters reflection, connection, and self-awareness, where we can work together to explore and make sense of your experiences, supporting you in moving toward greater wellbeing and your own authentic way of being.
I am an experienced Clinical Psychologist providing evidence-based psychological therapy in the NHS and private practice for over 15 years. My extensive training enables me to draw on a variety of therapeutic models that I integrate into my practice to support you in reclaiming your quality of life. These include Acceptance and Commitment Therapy, Compassion Focused Therapy, and Somatic Therapy. I am also a trained Internal Family Systems (IFS) psychologist, which is an evidence-based therapeutic approach that is particularly effective at helping clients to heal from complex trauma.
I am an experienced Clinical Psychologist providing evidence-based psychological therapy in the NHS and private practice for over 15 years. My extensive training enables me to draw on a variety of therapeutic models that I integrate into my practice to support you in reclaiming your quality of life. These include Acceptance and Commitment Therapy, Compassion Focused Therapy, and Somatic Therapy. I am also a trained Internal Family Systems (IFS) psychologist, which is an evidence-based therapeutic approach that is particularly effective at helping clients to heal from complex trauma.
I am a BACP registered psychotherapist providing personalised talking therapy, offering Psychodynamic Counselling and Cognitive Behavioural Therapy. I cater to clients of all ages on both a short-term and long-term basis. You will find a safe and supportive environment where you can explore your thoughts, emotions and experiences to achieve personal growth and wellbeing. I offer online sessions.
I am a BACP registered psychotherapist providing personalised talking therapy, offering Psychodynamic Counselling and Cognitive Behavioural Therapy. I cater to clients of all ages on both a short-term and long-term basis. You will find a safe and supportive environment where you can explore your thoughts, emotions and experiences to achieve personal growth and wellbeing. I offer online sessions.
Welcome – I'm glad you're here.
As an integrative counsellor and wellness coach, I believe that one size never fits all. I draw from a range of therapeutic approaches, tailoring our work together to suit your unique needs, experiences, and goals. Whether you're navigating difficult emotions, life changes, or simply looking to feel more grounded and present, we'll find the approach that fits you.
Welcome – I'm glad you're here.
As an integrative counsellor and wellness coach, I believe that one size never fits all. I draw from a range of therapeutic approaches, tailoring our work together to suit your unique needs, experiences, and goals. Whether you're navigating difficult emotions, life changes, or simply looking to feel more grounded and present, we'll find the approach that fits you.
If you are considering talking with someone about things that are becoming too difficult to endure by yourself, you may find that a compassionate, empathetic style of listening and counselling is helpful to gently work with even the most private issues.
I work with generalised anxiety, depression, relationship issues, panic disorders, bereavement, workplace stress and any other issues you may bring.
I have also specialised in counselling survivors of rape and sexual abuse.
I can provide short term support or longer term therapy.
If you are considering talking with someone about things that are becoming too difficult to endure by yourself, you may find that a compassionate, empathetic style of listening and counselling is helpful to gently work with even the most private issues.
I work with generalised anxiety, depression, relationship issues, panic disorders, bereavement, workplace stress and any other issues you may bring.
I have also specialised in counselling survivors of rape and sexual abuse.
I can provide short term support or longer term therapy.
See more therapy options for Norwich
How does your Counsellor compare?
Number of Counsellors in Norwich
200+
Average cost per session
£60
Counsellors in Norwich who prioritize treating:
| 86% | Anxiety |
| 79% | Depression |
| 77% | Self Esteem |
| 75% | Stress |
| 73% | Relationship Issues |
| 68% | Trauma and PTSD |
| 55% | Bereavement |
Average years in practice
8 Years
Top 3 insurances accepted
| 66% | Aviva |
| 61% | AXA PPP |
| 50% | WPA |
How Counsellors in Norwich see their clients
| 78% | In Person and Online | |
| 22% | Online Only |
Gender breakdown
| 76% | Female | |
| 22% | Male | |
| 2% | Non-Binary |