Weight Loss Counselling in Norwich
However, I specialise in people who have experienced narcissistic abuse, relational trauma or CPTSD, female autism, boarding school survivors and weight loss.
You may be struggling at the moment with relationships or life in general. Perhaps you feel confused about yourself and the other - unsure about whether you are being reasonable or whether it is ok to feel upset or angry. You may put on a mask when dealing with others, terrified of being seen as your authentic self. Perhaps you like people but find them draining after a while. Or you may have experienced abuse, verbal abuse, or bullying in either your family of origin, your workplace or your romantic relationships. Or you may just have a hunch that something's not right or feel that there is something wrong with you.
However, I specialise in people who have experienced narcissistic abuse, relational trauma or CPTSD, female autism, boarding school survivors and weight loss.
You may be struggling at the moment with relationships or life in general. Perhaps you feel confused about yourself and the other - unsure about whether you are being reasonable or whether it is ok to feel upset or angry. You may put on a mask when dealing with others, terrified of being seen as your authentic self. Perhaps you like people but find them draining after a while. Or you may have experienced abuse, verbal abuse, or bullying in either your family of origin, your workplace or your romantic relationships. Or you may just have a hunch that something's not right or feel that there is something wrong with you.
I'm a Specialist Counsellor and Psychotherapist supporting young people and adults with anxiety, grief and loss, family and relationship problems, low mood, depression, menopause and perimenopause, career related issues and burnout. In our sessions, I can provide you with the tools and teach you the skills to be able to manage the difficulties you may be facing at home. I will also provide you with an understanding of the science behind what you are experiencing.
I'm a Specialist Counsellor and Psychotherapist supporting young people and adults with anxiety, grief and loss, family and relationship problems, low mood, depression, menopause and perimenopause, career related issues and burnout. In our sessions, I can provide you with the tools and teach you the skills to be able to manage the difficulties you may be facing at home. I will also provide you with an understanding of the science behind what you are experiencing.
I believe that mental health difficulties are meaningful and understandable reactions to painful life events and situations, and so these are best treated with compassion, curiosity and respect. In this way, we may not only overcome problems, but gain a deeper understanding of ourselves and our values, leading to a more balanced, fulfilling and enjoyable life. With a warm, caring approach to creating safe and reflective relationships, I can offer brief, focused therapy to build coping skills and overcome specific problems, or more in-depth work to build insight and release ingrained ways of being.
I believe that mental health difficulties are meaningful and understandable reactions to painful life events and situations, and so these are best treated with compassion, curiosity and respect. In this way, we may not only overcome problems, but gain a deeper understanding of ourselves and our values, leading to a more balanced, fulfilling and enjoyable life. With a warm, caring approach to creating safe and reflective relationships, I can offer brief, focused therapy to build coping skills and overcome specific problems, or more in-depth work to build insight and release ingrained ways of being.
I am a qualified Integrative Psychotherapeutic Counsellor based in Sprowston. I offer long-term and short term therapy face to face and on line.
I work with clients at their pace to make positive changes to achieve desired outcomes.
I have experience in working with a wide range of issues- anxiety, stress, depression, bereavement and loss, confidence and self - worth.
I am a qualified Integrative Psychotherapeutic Counsellor based in Sprowston. I offer long-term and short term therapy face to face and on line.
I work with clients at their pace to make positive changes to achieve desired outcomes.
I have experience in working with a wide range of issues- anxiety, stress, depression, bereavement and loss, confidence and self - worth.
الإنسان دائما هو من يبحث عن فهم أعمق لذاته، ويعاني من قلق، اكتئاب، أو صراعات هوية. قد يواجه صعوبة في التوفيق بين ثقافته ومحيطه. يحتاج إلى مساحة آمنة للتعبير بلغته الأم، ويسعى للشفاء، والتوازن، والانتماء. ما يريده حقًا هو أن يُسمع، ويُفهَم، ويشعر أنه ليس وحده.
الإنسان دائما هو من يبحث عن فهم أعمق لذاته، ويعاني من قلق، اكتئاب، أو صراعات هوية. قد يواجه صعوبة في التوفيق بين ثقافته ومحيطه. يحتاج إلى مساحة آمنة للتعبير بلغته الأم، ويسعى للشفاء، والتوازن، والانتماء. ما يريده حقًا هو أن يُسمع، ويُفهَم، ويشعر أنه ليس وحده.
I work with neurodivergent individuals or their loved ones, supporting, improving and changing their lives. You may feel overwhelmed, seeking clarity, understanding and strategies for your unique experiences with ADHD or Autism. Whether struggling with health, emotional regulation, relationships, education or work, or parenting a child with ADHD or Autism, you want tailored support. You may feel that whatever you tried is failing you. You want to find out what works for you or a loved one. You strive for harmony and growth. You want to feel understood, explore practical coping mechanisms, and build resilience.
I work with neurodivergent individuals or their loved ones, supporting, improving and changing their lives. You may feel overwhelmed, seeking clarity, understanding and strategies for your unique experiences with ADHD or Autism. Whether struggling with health, emotional regulation, relationships, education or work, or parenting a child with ADHD or Autism, you want tailored support. You may feel that whatever you tried is failing you. You want to find out what works for you or a loved one. You strive for harmony and growth. You want to feel understood, explore practical coping mechanisms, and build resilience.
Coming to therapy can be a relief, although it can also feel like a step into the unknown and be frightening. I am a warm, empathic & an experienced therapist, firstly my priority is to support you to feel more at ease. I have experience which includes working in GP surgeries, charities, private mental health hospital (general psychiatry) environment offering individual and groupwork, along with employee assisted programme experience. I offer to facilitate your change and development. The aim of the therapy is to exit repeated cycles of behaviour and thinking, to enable increased self awareness, esteem, confidence and self care.
Coming to therapy can be a relief, although it can also feel like a step into the unknown and be frightening. I am a warm, empathic & an experienced therapist, firstly my priority is to support you to feel more at ease. I have experience which includes working in GP surgeries, charities, private mental health hospital (general psychiatry) environment offering individual and groupwork, along with employee assisted programme experience. I offer to facilitate your change and development. The aim of the therapy is to exit repeated cycles of behaviour and thinking, to enable increased self awareness, esteem, confidence and self care.
I'm passionate about helping you work on the things getting in the way of living the life you want. I'm used to working with a range of complex difficulties, like anxiety, depression, trauma, mood disorders and relationship difficulties. It’s important that you can feel safe with me, and I have an affirming approach to therapy, particularly around gender, sexuality and neurodivergence. I love working with individuals and couples who are in non-heteronormative and non-monogamous relationships and are looking for a safe, accepting space to explore dynamics and difficulties.
I'm passionate about helping you work on the things getting in the way of living the life you want. I'm used to working with a range of complex difficulties, like anxiety, depression, trauma, mood disorders and relationship difficulties. It’s important that you can feel safe with me, and I have an affirming approach to therapy, particularly around gender, sexuality and neurodivergence. I love working with individuals and couples who are in non-heteronormative and non-monogamous relationships and are looking for a safe, accepting space to explore dynamics and difficulties.
I work in collaboration with my clients, using a solution focussed approach. The aim is to identify the problem along with causal factors and to develop a unique, person centred treatment plan. I have many years experience and very good outcome rates - many of my clients come from personal recommendation. I have worked in both the NHS and private settings since 2000 and am also a registered mental health nurse. I have worked with people from all backgrounds. My approach is open, non-judgemental and and down-to-earth.
I work in collaboration with my clients, using a solution focussed approach. The aim is to identify the problem along with causal factors and to develop a unique, person centred treatment plan. I have many years experience and very good outcome rates - many of my clients come from personal recommendation. I have worked in both the NHS and private settings since 2000 and am also a registered mental health nurse. I have worked with people from all backgrounds. My approach is open, non-judgemental and and down-to-earth.
Life can be full of ups and downs, and all too often there is little or no opportunity to take time for yourself to work through these changes and adapt…leading to problems becoming bigger and more consuming. There may be times when you are suddenly faced with your own vulnerabilities and mortality and may feel like you have no one who you can confide in. As an integrative counsellor, I can offer you the time to talk about what worries you, or what feels too much to deal with alone and can walk alongside you on your chosen path.
Life can be full of ups and downs, and all too often there is little or no opportunity to take time for yourself to work through these changes and adapt…leading to problems becoming bigger and more consuming. There may be times when you are suddenly faced with your own vulnerabilities and mortality and may feel like you have no one who you can confide in. As an integrative counsellor, I can offer you the time to talk about what worries you, or what feels too much to deal with alone and can walk alongside you on your chosen path.
My passion and skill is in the supporting of clients in their desire to explore their sense of self, and how this relates to the way they feel in the world, in their relationships and in regards to their fears, hopes, goals, dreams and to be able to confidently move though the world, able to express and communicate their emotional experiences and have more satisfying, honest and fulfilling relationships with themselves and others.
Issues I can help with are low self esteem/self confidence, addictive or compulsive behaviours, dis ordered eating, abuse, processing abuse, trauma, life as a neuro divergent person, loss, grief, betrayal
My passion and skill is in the supporting of clients in their desire to explore their sense of self, and how this relates to the way they feel in the world, in their relationships and in regards to their fears, hopes, goals, dreams and to be able to confidently move though the world, able to express and communicate their emotional experiences and have more satisfying, honest and fulfilling relationships with themselves and others.
Issues I can help with are low self esteem/self confidence, addictive or compulsive behaviours, dis ordered eating, abuse, processing abuse, trauma, life as a neuro divergent person, loss, grief, betrayal
Hello. I'm Sam. Thank you for considering my profile. I understand that it is sometimes difficult to take the first step and you may be feeling nervous and apprehensive. You may feel like your thought processes are jumbled, you don't know where to start and it feels like your mind is on spin cycle. This constant battle can feel exhausting and overwhelming. My aim will be to help you feel comfortable. I will listen and provide a safe and confidential space for you to explore anything that may be confusing, painful or uncomfortable. Being heard for the first time allow us to unload our burdens.
Hello. I'm Sam. Thank you for considering my profile. I understand that it is sometimes difficult to take the first step and you may be feeling nervous and apprehensive. You may feel like your thought processes are jumbled, you don't know where to start and it feels like your mind is on spin cycle. This constant battle can feel exhausting and overwhelming. My aim will be to help you feel comfortable. I will listen and provide a safe and confidential space for you to explore anything that may be confusing, painful or uncomfortable. Being heard for the first time allow us to unload our burdens.
Do you feel alone with your problems? Stressed up and anxious? Lonely and depressed? Unhappy in relationships? Full of anger? Mourning a loss? Looking for meaning and direction? If so why not come for a chat to see how I can help? I have helped people from various walks of life and of different ages. I have assisted clients going through the midlife crisis to find meaning and a sense of purpose. I have made a difference to the lives of young people ridden with anxiety, searching for values and goals and uncertain of their personal and career choices.
Do you feel alone with your problems? Stressed up and anxious? Lonely and depressed? Unhappy in relationships? Full of anger? Mourning a loss? Looking for meaning and direction? If so why not come for a chat to see how I can help? I have helped people from various walks of life and of different ages. I have assisted clients going through the midlife crisis to find meaning and a sense of purpose. I have made a difference to the lives of young people ridden with anxiety, searching for values and goals and uncertain of their personal and career choices.
I offer a safe supportive non judgmental space to understand reduce symptoms and recover. My specialist areas are working with Anxiety depression, trauma, ADHD and low self esteem, self parenting, co-dependency and life transitions. The use of EMDR, somatic and behavioural therapy supports nervous system regulation and recovery toward's an empowered fully functioning version of yourself by gently untangling what’s holding you back. Self parenting focuses on self healing recognising how experiences and early wounds shape our relationships. As we release the past we can move forward with greater self-trust and confidence.
I offer a safe supportive non judgmental space to understand reduce symptoms and recover. My specialist areas are working with Anxiety depression, trauma, ADHD and low self esteem, self parenting, co-dependency and life transitions. The use of EMDR, somatic and behavioural therapy supports nervous system regulation and recovery toward's an empowered fully functioning version of yourself by gently untangling what’s holding you back. Self parenting focuses on self healing recognising how experiences and early wounds shape our relationships. As we release the past we can move forward with greater self-trust and confidence.
Are you anxious/depressed/stressed/unhappy? Maybe you know the issue and don't want to feel this way any more? Even if you don't exactly know what is wrong, we will work with you to find out the cause so that you can live a happier, more contented life. We aim to get to the root of the problem so that the change is permanent. If you haven't had counselling before, or feel nervous about it, please call me for an informal chat. Counselling can be (and often is) a life changing experience. We suggest a 1st session, by the end of which you will know if you want to carry on. If you are a couple we have a specialist. Feel free to call.
Are you anxious/depressed/stressed/unhappy? Maybe you know the issue and don't want to feel this way any more? Even if you don't exactly know what is wrong, we will work with you to find out the cause so that you can live a happier, more contented life. We aim to get to the root of the problem so that the change is permanent. If you haven't had counselling before, or feel nervous about it, please call me for an informal chat. Counselling can be (and often is) a life changing experience. We suggest a 1st session, by the end of which you will know if you want to carry on. If you are a couple we have a specialist. Feel free to call.
We all go through difficulties at times and sometimes can feel out of our depth and in need of a helping hand. I believe our past experiences can shape how we feel and respond in any given situation and can keep us trapped in negative cycles and unsure of a way out. I want to help you overcome these difficulties and find a way forward to start reaching your goals. Please do not feel you have to go through this alone or that things can’t change. Let’s work together to see how we can understand things and make things better for the future. I have worked in a variety of settings including NHS, private and hospitals for over 10 years.
We all go through difficulties at times and sometimes can feel out of our depth and in need of a helping hand. I believe our past experiences can shape how we feel and respond in any given situation and can keep us trapped in negative cycles and unsure of a way out. I want to help you overcome these difficulties and find a way forward to start reaching your goals. Please do not feel you have to go through this alone or that things can’t change. Let’s work together to see how we can understand things and make things better for the future. I have worked in a variety of settings including NHS, private and hospitals for over 10 years.
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.
I am a qualified person-centred counsellor working with adults and young people. I offer in-person sessions only. Whether your issues are related to the past, or are rooted in the present, counselling can help to alleviate the ways these events affect you and your relationships. Exploring our feelings and how these events have affected us can help to improve our self-worth, self-esteem and self-compassion. As we feel better about ourselves we are able to experience improved relationships and make more positive life choices.
I am a qualified person-centred counsellor working with adults and young people. I offer in-person sessions only. Whether your issues are related to the past, or are rooted in the present, counselling can help to alleviate the ways these events affect you and your relationships. Exploring our feelings and how these events have affected us can help to improve our self-worth, self-esteem and self-compassion. As we feel better about ourselves we are able to experience improved relationships and make more positive life choices.
More Therapists Nearby
I hope you love yourself enough to recognise the things you don’t like about your life and I hope you find the courage to change them.
I hope you love yourself enough to recognise the things you don’t like about your life and I hope you find the courage to change them.
I can offer face to face appointments near Diss in IP22. Additionally online sessions via Teams are available. I work with adults, young people and families. My many thousands of hours of client contact have addressed, low mood, mental and emotional disorders, loss, grief, and bereavement, illness, relationships, gender identity and sexuality, family issues, parenting, neglect, OCD, disordered eating, self-harming, bullying, social issues, low self-esteem, debt and substance misuse. I can offer clinical supervision to therapists, trainees, health care professionals and people in education.
I can offer face to face appointments near Diss in IP22. Additionally online sessions via Teams are available. I work with adults, young people and families. My many thousands of hours of client contact have addressed, low mood, mental and emotional disorders, loss, grief, and bereavement, illness, relationships, gender identity and sexuality, family issues, parenting, neglect, OCD, disordered eating, self-harming, bullying, social issues, low self-esteem, debt and substance misuse. I can offer clinical supervision to therapists, trainees, health care professionals and people in education.
