Trauma and PTSD Counselling in Norwich
Some of the more common reasons are: anxiety, depression, existential questions, low mood, family issues, infertility, life changes, low self-confidence, relationship problems, stress, work-related stress, trauma.
Hello, I’m Kathleen, a Drama & Movement Psychotherapist (HCPC). I have a therapy room in Norwich city centre. I also offer Online Therapy and Walk & Talk sessions across Norfolk.
People seek therapy for many different reasons. I am non-judgemental, compassionate and adaptable. I tailor my approach to best suit the needs of each individual client. Some people prefer to only talk and some wish to be creative. People can find using creative methods help to reflect on their experiences and relationships, to process their thoughts and feelings, which then supports change.
Some of the more common reasons are: anxiety, depression, existential questions, low mood, family issues, infertility, life changes, low self-confidence, relationship problems, stress, work-related stress, trauma.
Hello, I’m Kathleen, a Drama & Movement Psychotherapist (HCPC). I have a therapy room in Norwich city centre. I also offer Online Therapy and Walk & Talk sessions across Norfolk.
People seek therapy for many different reasons. I am non-judgemental, compassionate and adaptable. I tailor my approach to best suit the needs of each individual client. Some people prefer to only talk and some wish to be creative. People can find using creative methods help to reflect on their experiences and relationships, to process their thoughts and feelings, which then supports change.
I have experience working with trauma, anxiety, relational issues, behavioural difficulties, depression, low self esteem or self confidence, stress as well as other experiences and needs.
I'm a trained and experienced Child Psychotherapist with an MA in integrated Systemic Therapy (iST). I provide 1 to 1 talking therapy for children and young people from 5 to 18 years of age to help them process and work through their struggles.
I have experience working with trauma, anxiety, relational issues, behavioural difficulties, depression, low self esteem or self confidence, stress as well as other experiences and needs.
I'm a trained and experienced Child Psychotherapist with an MA in integrated Systemic Therapy (iST). I provide 1 to 1 talking therapy for children and young people from 5 to 18 years of age to help them process and work through their struggles.
Hello and thank you for visiting my profile. Managing life's challenges and our mental health can be overwhelming. Whether it's anxiety, depression, coping with loss or just working out what's wrong and why we're feeling sad, we sometimes need help with our thoughts and feelings. Working online or in person in Norwich (Eaton, NR4), I work with adult individuals and couples to help them gently explore what's troubling them and to find a way forward.
Hello and thank you for visiting my profile. Managing life's challenges and our mental health can be overwhelming. Whether it's anxiety, depression, coping with loss or just working out what's wrong and why we're feeling sad, we sometimes need help with our thoughts and feelings. Working online or in person in Norwich (Eaton, NR4), I work with adult individuals and couples to help them gently explore what's troubling them and to find a way forward.
Are you struggling with trauma, anxiety, depression, a sense of feeling overwhelmed, not knowing where to turn for help?
I am a person-centred therapeutic counsellor, with over 6 years experience. and am a member of the BACP. I work with young people and adults of all ages, specialising in trauma, abuse, stress, anxiety, depression and relationship difficulties.
I can offer face to face sessions or on-line sessions if you prefer, in a safe, confidential setting.
Are you struggling with trauma, anxiety, depression, a sense of feeling overwhelmed, not knowing where to turn for help?
I am a person-centred therapeutic counsellor, with over 6 years experience. and am a member of the BACP. I work with young people and adults of all ages, specialising in trauma, abuse, stress, anxiety, depression and relationship difficulties.
I can offer face to face sessions or on-line sessions if you prefer, in a safe, confidential setting.
I specialise in helping people navigate a wide range of emotional and psychological challenges, including anxiety, depression, stress, trauma, low self-esteem, and life transitions.
My approach is warm, collaborative, and evidence-based. I draw on a variety of therapeutic models tailored to each client’s unique needs, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical behaviour Therapy (DBT) as well as compassion and mindfulness-based approaches.
I specialise in helping people navigate a wide range of emotional and psychological challenges, including anxiety, depression, stress, trauma, low self-esteem, and life transitions.
My approach is warm, collaborative, and evidence-based. I draw on a variety of therapeutic models tailored to each client’s unique needs, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical behaviour Therapy (DBT) as well as compassion and mindfulness-based approaches.
Delivering Trauma Risk Management (TRiM) I've supported many who feel they must be the 'strong one'.
You’re the person everyone turns to. The one who gets things done while quietly wondering who you can turn to? Inside, you’re exhausted by the constant noise of overthinking and the energy it takes to 'keep the peace'.
I offer a space where you don’t have to perform, pretend you’re fine, or have the 'right' words. Whether walking in nature, sitting in my quiet room, or talking online, we’ll slow things down so you can hear yourself again.
My aim is to help you feel more grounded, more confident in your choices, and less alone with what you’re carrying.
Delivering Trauma Risk Management (TRiM) I've supported many who feel they must be the 'strong one'.
You’re the person everyone turns to. The one who gets things done while quietly wondering who you can turn to? Inside, you’re exhausted by the constant noise of overthinking and the energy it takes to 'keep the peace'.
I offer a space where you don’t have to perform, pretend you’re fine, or have the 'right' words. Whether walking in nature, sitting in my quiet room, or talking online, we’ll slow things down so you can hear yourself again.
My aim is to help you feel more grounded, more confident in your choices, and less alone with what you’re carrying.
Hello! A warm welcome to you. I'm an integrative psycho-therapeutic counsellor with training and experience in neurodiversity.
I am here to help you with life's challenges.
Whether it's trying to deal with low self esteem, anxiety, feeling low, stuck, emotional - we can work together towards the changes you'd like to make.
I know how daunting it can be trying to find the right counsellor and to start counselling - I also know the benefits it can offer.
We are all unique and I believe this should be accepted and celebrated and have a passion to help those with self understanding and self acceptance.
Hello! A warm welcome to you. I'm an integrative psycho-therapeutic counsellor with training and experience in neurodiversity.
I am here to help you with life's challenges.
Whether it's trying to deal with low self esteem, anxiety, feeling low, stuck, emotional - we can work together towards the changes you'd like to make.
I know how daunting it can be trying to find the right counsellor and to start counselling - I also know the benefits it can offer.
We are all unique and I believe this should be accepted and celebrated and have a passion to help those with self understanding and self acceptance.
There are thoughts, feelings and experiences in life which can be difficult to make sense of. These can relate to our current circumstances, anxieties about the life which lays ahead, or the historic struggles which seem to linger over us. Too often, the task of addressing these complex issues becomes daunting, and we become trapped. As a therapist, I'm here to walk alongside you. Whether it's relationship struggles, depression or anxiety, my integrative approach to therapy is tailored to meet you where you are. Together we will sensitively explore the depth of your experience and move towards understanding and growth.
There are thoughts, feelings and experiences in life which can be difficult to make sense of. These can relate to our current circumstances, anxieties about the life which lays ahead, or the historic struggles which seem to linger over us. Too often, the task of addressing these complex issues becomes daunting, and we become trapped. As a therapist, I'm here to walk alongside you. Whether it's relationship struggles, depression or anxiety, my integrative approach to therapy is tailored to meet you where you are. Together we will sensitively explore the depth of your experience and move towards understanding and growth.
I have completed over 40 Multidisciplinary Team Assessments of Adopted Children for Developmental Trauma.
I work as a Child and Adolescent Psychotherapist, which includes work with parents, and an Adult Counsellor.
I use a range of techniques tailored to individual clients and families. I use deep listening and compassion to support each client to understand themself, their needs and their situation more clearly. From this their own solutions emerge and I support them to implement them.
I also have a wide range of evidence-based strategies from Acceptance and Commitment Therapy, Compassion Focussed Therapy, Mindfulness and neuroscience which I offer to enable clients to manage effectively and make the most of their human experience.
I have completed over 40 Multidisciplinary Team Assessments of Adopted Children for Developmental Trauma.
I work as a Child and Adolescent Psychotherapist, which includes work with parents, and an Adult Counsellor.
I use a range of techniques tailored to individual clients and families. I use deep listening and compassion to support each client to understand themself, their needs and their situation more clearly. From this their own solutions emerge and I support them to implement them.
I also have a wide range of evidence-based strategies from Acceptance and Commitment Therapy, Compassion Focussed Therapy, Mindfulness and neuroscience which I offer to enable clients to manage effectively and make the most of their human experience.
My experience is varied, I have worked with adults who have experienced trauma, ADHD, Depression, complex bereavement, relationship and family issues, anxiety and loss of confidence.
Sometimes life can feel like more than we can manage. Whether the challenge is with anxiety, depression, relationships, or with past experiences that may continue to affect us today, we can become overwhelmed and unsure where to turn.
You don’t have to face it alone, I offer a safe and supportive space where you can feel heard and understood. My approach is gentle and collaborative, we’ll take things one step at a time, working together to make sense of your experiences to help you move towards confidence and self-acceptance.
Reaching out for counselling can feel like a big step, I am here when you feel ready.
My experience is varied, I have worked with adults who have experienced trauma, ADHD, Depression, complex bereavement, relationship and family issues, anxiety and loss of confidence.
Sometimes life can feel like more than we can manage. Whether the challenge is with anxiety, depression, relationships, or with past experiences that may continue to affect us today, we can become overwhelmed and unsure where to turn.
You don’t have to face it alone, I offer a safe and supportive space where you can feel heard and understood. My approach is gentle and collaborative, we’ll take things one step at a time, working together to make sense of your experiences to help you move towards confidence and self-acceptance.
Reaching out for counselling can feel like a big step, I am here when you feel ready.
I have been where you are. Feels a little scary doesn't it? Taking those first tentative steps towards the life you know deep down that you really deserve. Let me tell you, that the hardest and bravest decision you have already made; to seek professional help and advice. From here on, you need not feel alone. We will work though your troubles and life's complications together. I will be committed to your recovery, supporting you whole heartedly throughout your journey of inner discovery.
I have been where you are. Feels a little scary doesn't it? Taking those first tentative steps towards the life you know deep down that you really deserve. Let me tell you, that the hardest and bravest decision you have already made; to seek professional help and advice. From here on, you need not feel alone. We will work though your troubles and life's complications together. I will be committed to your recovery, supporting you whole heartedly throughout your journey of inner discovery.
Anxiety, relationship and self-esteem issues often result from early trauma or attachment issues.
Have you lost your way, your purpose, your spark? You may be in a dark place and feel there is no way out.
I have been a psychotherapeutic counsellor for 10 years, specialising in anxiety, trauma and abuse, attachment issues, low-self esteem and anxiety. My method is to create a very safe and understanding space, listening deeply and reflecting - sometimes gently challenging - what I see and hear.
The aim is to help build a clearer picture of who you are and who you want to be, inviting change, resilience, compassion and self-awareness. I also offer tools that might help, including writing, narrative therapy and hypnotherapy.
Anxiety, relationship and self-esteem issues often result from early trauma or attachment issues.
Have you lost your way, your purpose, your spark? You may be in a dark place and feel there is no way out.
I have been a psychotherapeutic counsellor for 10 years, specialising in anxiety, trauma and abuse, attachment issues, low-self esteem and anxiety. My method is to create a very safe and understanding space, listening deeply and reflecting - sometimes gently challenging - what I see and hear.
The aim is to help build a clearer picture of who you are and who you want to be, inviting change, resilience, compassion and self-awareness. I also offer tools that might help, including writing, narrative therapy and hypnotherapy.
Hello, I'm Alison. At Emotionalskills, we offer counselling and therapy to individuals and couples, helping those suffering from anxieties, stress, depression, abuse and low esteem issues. I work to understand my client's thoughts and concerns and I empathise with their emotions, recognising their needs. I am totally acceptant and view each client as a unique individual.
Hello, I'm Alison. At Emotionalskills, we offer counselling and therapy to individuals and couples, helping those suffering from anxieties, stress, depression, abuse and low esteem issues. I work to understand my client's thoughts and concerns and I empathise with their emotions, recognising their needs. I am totally acceptant and view each client as a unique individual.
Are you struggling with issues related to pain, sleep, stress, psychological impacts of chronic illness including COVID, trauma, anxiety or major life changes? There comes a time when we might need some help from a professional to help cope with many of life’s challenges. I’m a HCPC Registered Practitioner Psychologist (Health Psychologist) and Chartered Psychologist in Norfolk, and I’d love to help you on your journey towards feeling better about yourself, behaviour change, lifestyle modification and self-discovery.
Are you struggling with issues related to pain, sleep, stress, psychological impacts of chronic illness including COVID, trauma, anxiety or major life changes? There comes a time when we might need some help from a professional to help cope with many of life’s challenges. I’m a HCPC Registered Practitioner Psychologist (Health Psychologist) and Chartered Psychologist in Norfolk, and I’d love to help you on your journey towards feeling better about yourself, behaviour change, lifestyle modification and self-discovery.
Are you ready to take control of your mental well-being?
As a certified Cognitive Behavioural Therapist (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) therapist I specialise in helping individuals navigate life’s challenges by identifying and changing unhelpful thought patterns and behaviour's. Whether you’re struggling with anxiety, depression, stress, or relationship issues, CBT can offer effective, practical strategies to create lasting change.
I provide a supportive, non-judgmental space where you can explore your thoughts and feelings while learning tools to manage and overcome your difficulties.
Are you ready to take control of your mental well-being?
As a certified Cognitive Behavioural Therapist (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) therapist I specialise in helping individuals navigate life’s challenges by identifying and changing unhelpful thought patterns and behaviour's. Whether you’re struggling with anxiety, depression, stress, or relationship issues, CBT can offer effective, practical strategies to create lasting change.
I provide a supportive, non-judgmental space where you can explore your thoughts and feelings while learning tools to manage and overcome your difficulties.
I have had counselling myself and I know how important it is to feel at ease when talking about the things that concern us. So, whether coming individually or as a couple I will try and make that first step towards getting help as easy as possible, offering a confidential service that is relaxed and non-judgmental in pleasant surroundings.
I have had counselling myself and I know how important it is to feel at ease when talking about the things that concern us. So, whether coming individually or as a couple I will try and make that first step towards getting help as easy as possible, offering a confidential service that is relaxed and non-judgmental in pleasant surroundings.
I can support you in a range of way including anxiety & panic to chronic health conditions and low mood, childhood trauma, motherhood/parenting and neurodivergence.
Session rates: £45 - £65 (income dependent)
I’m Leah - a relational gestalt psychotherapist. I work in a collaborative, holding and empathetic way, to help you discover a way forward and gain new perspectives on your life. Whether you're experiencing stuckness, problems with your relationships or anxiety and low mood, we can work together to explore what's important to you. Gestalt is a humanistic approach to therapy. Prior to my private practise, I worked at Mind Norfolk & Waveney Mind at the Low Cost Counselling Service (LCCS).
I can support you in a range of way including anxiety & panic to chronic health conditions and low mood, childhood trauma, motherhood/parenting and neurodivergence.
Session rates: £45 - £65 (income dependent)
I’m Leah - a relational gestalt psychotherapist. I work in a collaborative, holding and empathetic way, to help you discover a way forward and gain new perspectives on your life. Whether you're experiencing stuckness, problems with your relationships or anxiety and low mood, we can work together to explore what's important to you. Gestalt is a humanistic approach to therapy. Prior to my private practise, I worked at Mind Norfolk & Waveney Mind at the Low Cost Counselling Service (LCCS).
I have a wide range of experience that includes anxiety, depression, grief, and trauma.
Many people struggle quietly with life's difficulties, believing they should cope on their own. But when we carry everything by ourselves, it can leave us feeling overwhelmed, lonely, or stuck in the stress of it all. In our sessions, we will gently and compassionately explore your situation, helping you to process your feelings and develop greater self-understanding. Together, we can work towards emotional resilience, acceptance, and create meaningful change to improve your wellbeing.
I have a wide range of experience that includes anxiety, depression, grief, and trauma.
Many people struggle quietly with life's difficulties, believing they should cope on their own. But when we carry everything by ourselves, it can leave us feeling overwhelmed, lonely, or stuck in the stress of it all. In our sessions, we will gently and compassionately explore your situation, helping you to process your feelings and develop greater self-understanding. Together, we can work towards emotional resilience, acceptance, and create meaningful change to improve your wellbeing.
I'm a doctor & therapist with a specialist interest in OCD. I believe that, with the right support & guidance, this is a highly treatable (!) problem. First, we must understand the nature of your intrusive thoughts & why they are causing you such distress. Next, we will explore how these thoughts influence the way you live your life. During this process, we’ll identify what is causing & maintaining your OCD &, most importantly, what needs to change to overcome it. In OCD, the problem is not an intellectual one. The issue lies at a deeper, more emotional level. Here, actions speak louder than words. We much change how you’re living.
I'm a doctor & therapist with a specialist interest in OCD. I believe that, with the right support & guidance, this is a highly treatable (!) problem. First, we must understand the nature of your intrusive thoughts & why they are causing you such distress. Next, we will explore how these thoughts influence the way you live your life. During this process, we’ll identify what is causing & maintaining your OCD &, most importantly, what needs to change to overcome it. In OCD, the problem is not an intellectual one. The issue lies at a deeper, more emotional level. Here, actions speak louder than words. We much change how you’re living.
Clients bring issues like depression, anxiety, grief, anger and passivity. They maybe experiencing a major life transition (e.g. mid age / relationship breakdown) that feels too much to face alone or/and has triggered issues that now need attention.
I provide integrative psychotherapy in Norwich and NR10, drawing from evidence based methods to support the whole person - including attachment informed methods, humanistic and cognitive techniques, internal family systems.
My approach is also psychodynamic, so we explore patterns rooted in early relationships and how they might still play out, even within the therapy relationship.
Clients bring issues like depression, anxiety, grief, anger and passivity. They maybe experiencing a major life transition (e.g. mid age / relationship breakdown) that feels too much to face alone or/and has triggered issues that now need attention.
I provide integrative psychotherapy in Norwich and NR10, drawing from evidence based methods to support the whole person - including attachment informed methods, humanistic and cognitive techniques, internal family systems.
My approach is also psychodynamic, so we explore patterns rooted in early relationships and how they might still play out, even within the therapy relationship.
See more therapy options for Norwich
Nearby Trauma and PTSD Counsellors Searches for Norwich
- Attleborough
- Aylsham
- Beccles
- Bungay
- Cromer
- Dereham
- Diss
- Gorleston-on-Sea
- Great Yarmouth
- Lowestoft
- North Walsham
- Sheringham