Trauma and PTSD Counselling in Norwich
Have you experienced trauma, coercive or abusive relationships, whether an intimate, family or religious context?
As a therapist, I have the privilege of working with clients from all walks of life, and I deeply value the opportunity to support people through a wide range of challenges, such as grief, depression, family issues etc. I have received additional training in areas such as domestic abuse, trauma, religious trauma, LGBTQ+ issues, and creative therapy.
Have you experienced trauma, coercive or abusive relationships, whether an intimate, family or religious context?
As a therapist, I have the privilege of working with clients from all walks of life, and I deeply value the opportunity to support people through a wide range of challenges, such as grief, depression, family issues etc. I have received additional training in areas such as domestic abuse, trauma, religious trauma, LGBTQ+ issues, and creative therapy.
I work with a number of presenting issues and understand that trauma, depression and/or anxiety can manifest in many different ways.
I adopt an integrative approach combining CBT, and working with the thoughts and beliefs that may be driving your unconscious process in your interpersonal world. There are a number of ways we can work together and sometimes bringing a bit of creativity into the therapy can offer great insight.
I work with a number of presenting issues and understand that trauma, depression and/or anxiety can manifest in many different ways.
I adopt an integrative approach combining CBT, and working with the thoughts and beliefs that may be driving your unconscious process in your interpersonal world. There are a number of ways we can work together and sometimes bringing a bit of creativity into the therapy can offer great insight.
I also offer specialist support to individuals navigating pregnancy, childbirth, all forms of pregnancy loss, fertility challenges, bereavement, and trauma.
If you're feeling overwhelmed, emotionally stuck or exhausted from holding it all together, you are not alone. I can offer a safe, confidential and supportive space to explore what may be holding you back from living fully and freely. I will listen without judgement, so that you can begin to unburden yourself, gain clarity and move toward positive change at your own pace. You may be carrying big feelings like anger, shame, guilt, sadness, or loneliness, and finding that they’re starting to affect your day-to-day life. Together we can find ways forward that feel healthier and more hopeful, at a pace that feels right for you.
I also offer specialist support to individuals navigating pregnancy, childbirth, all forms of pregnancy loss, fertility challenges, bereavement, and trauma.
If you're feeling overwhelmed, emotionally stuck or exhausted from holding it all together, you are not alone. I can offer a safe, confidential and supportive space to explore what may be holding you back from living fully and freely. I will listen without judgement, so that you can begin to unburden yourself, gain clarity and move toward positive change at your own pace. You may be carrying big feelings like anger, shame, guilt, sadness, or loneliness, and finding that they’re starting to affect your day-to-day life. Together we can find ways forward that feel healthier and more hopeful, at a pace that feels right for you.
Anxiety, relationship and self-esteem issues often result from early trauma or attachment issues.
Have you lost your way, your purpose, your spark? You may be in a dark place and feel there is no way out.
I have been a psychotherapeutic counsellor for 10 years, specialising in anxiety, trauma and abuse, attachment issues, low-self esteem and anxiety. My method is to create a very safe and understanding space, listening deeply and reflecting - sometimes gently challenging - what I see and hear.
The aim is to help build a clearer picture of who you are and who you want to be, inviting change, resilience, compassion and self-awareness. I also offer tools that might help, including writing, narrative therapy and hypnotherapy.
Anxiety, relationship and self-esteem issues often result from early trauma or attachment issues.
Have you lost your way, your purpose, your spark? You may be in a dark place and feel there is no way out.
I have been a psychotherapeutic counsellor for 10 years, specialising in anxiety, trauma and abuse, attachment issues, low-self esteem and anxiety. My method is to create a very safe and understanding space, listening deeply and reflecting - sometimes gently challenging - what I see and hear.
The aim is to help build a clearer picture of who you are and who you want to be, inviting change, resilience, compassion and self-awareness. I also offer tools that might help, including writing, narrative therapy and hypnotherapy.
I am an experienced and qualified counsellor and psychotherapist. I offer therapy in a supportive but also challenging environment to encourage exploration and understanding of your personal issues. During the process you will be listened to and I will provide insight into what is happening. Sadly there is no magic fix, I can't prescribe pills or potions or tell you what to do. I have experience counselling in private practice, the NHS and charities. This has given me a variety of experience working with a wide range of people with many different issues.
I am an experienced and qualified counsellor and psychotherapist. I offer therapy in a supportive but also challenging environment to encourage exploration and understanding of your personal issues. During the process you will be listened to and I will provide insight into what is happening. Sadly there is no magic fix, I can't prescribe pills or potions or tell you what to do. I have experience counselling in private practice, the NHS and charities. This has given me a variety of experience working with a wide range of people with many different issues.
When we experience trauma oppression, loss or another adverse life experience it can impact our growth
In our therapeutic relationship, you can expect honesty, confidentiality, and a safe environment to explore your feelings, thoughts, and beliefs. I will listen to how you experience the world and work with you to explore your relationship with yourself, and others past and present.
When we experience trauma oppression, loss or another adverse life experience it can impact our growth
In our therapeutic relationship, you can expect honesty, confidentiality, and a safe environment to explore your feelings, thoughts, and beliefs. I will listen to how you experience the world and work with you to explore your relationship with yourself, and others past and present.
I work with people experiencing depression or trauma, often linked to relationships or family dynamics.
I believe our relationship is central to the work. I believe healing happens through a safe, respectful, and genuine connection. Our relationship isn’t just a background to the work, it’s an important part of the therapy itself.
I don’t believe one single approach fits everyone. I draw from different therapeutic approaches to suit your individual needs.
I also believe our past experiences influence how we think, feel, and relate. Together we can explore these deeper layers and patterns shaping your life at a pace that feels safe, supporting real and lasting change.
I work with people experiencing depression or trauma, often linked to relationships or family dynamics.
I believe our relationship is central to the work. I believe healing happens through a safe, respectful, and genuine connection. Our relationship isn’t just a background to the work, it’s an important part of the therapy itself.
I don’t believe one single approach fits everyone. I draw from different therapeutic approaches to suit your individual needs.
I also believe our past experiences influence how we think, feel, and relate. Together we can explore these deeper layers and patterns shaping your life at a pace that feels safe, supporting real and lasting change.
There are thoughts, feelings and experiences in life which can be difficult to make sense of. These can relate to our current circumstances, anxieties about the life which lays ahead, or the historic struggles which seem to linger over us. Too often, the task of addressing these complex issues becomes daunting, and we become trapped. As a therapist, I'm here to walk alongside you. Whether it's relationship struggles, depression or anxiety, my integrative approach to therapy is tailored to meet you where you are. Together we will sensitively explore the depth of your experience and move towards understanding and growth.
There are thoughts, feelings and experiences in life which can be difficult to make sense of. These can relate to our current circumstances, anxieties about the life which lays ahead, or the historic struggles which seem to linger over us. Too often, the task of addressing these complex issues becomes daunting, and we become trapped. As a therapist, I'm here to walk alongside you. Whether it's relationship struggles, depression or anxiety, my integrative approach to therapy is tailored to meet you where you are. Together we will sensitively explore the depth of your experience and move towards understanding and growth.
I offer support with a range of concerns, including past trauma, low mood, anxiety, low self-worth, relationship difficulties, and those thoughts or feelings that can be hard to put into words.
I aim to provide a warm, supportive, non-judgemental space, where you can explore your thoughts and feelings at your own pace. Together, we can begin to make sense of your experiences and help you draw on your inner resources to move forward. I am a fully qualified, registered, experienced member of the British Association of Counselling and Psychotherapy.
I offer support with a range of concerns, including past trauma, low mood, anxiety, low self-worth, relationship difficulties, and those thoughts or feelings that can be hard to put into words.
I aim to provide a warm, supportive, non-judgemental space, where you can explore your thoughts and feelings at your own pace. Together, we can begin to make sense of your experiences and help you draw on your inner resources to move forward. I am a fully qualified, registered, experienced member of the British Association of Counselling and Psychotherapy.
When we experience difficult events in life, from obvious traumas, to stressful life events (e.g., moving house, relationship break-downs), we do the best we can to survive.
We will first make sense of how your problems have developed and what might be keeping you stuck. From here, we will begin developing skills to help you to move towards the life you want. I will draw upon a variety of psychological models to best suit you, meaning you receive an approach tailor-made to your specific needs.
When we experience difficult events in life, from obvious traumas, to stressful life events (e.g., moving house, relationship break-downs), we do the best we can to survive.
We will first make sense of how your problems have developed and what might be keeping you stuck. From here, we will begin developing skills to help you to move towards the life you want. I will draw upon a variety of psychological models to best suit you, meaning you receive an approach tailor-made to your specific needs.
Hello! A warm welcome to you. I'm an integrative psycho-therapeutic counsellor with training and experience in neurodiversity.
I am here to help you with life's challenges.
Whether it's trying to deal with low self esteem, anxiety, feeling low, stuck, emotional - we can work together towards the changes you'd like to make.
I know how daunting it can be trying to find the right counsellor and to start counselling - I also know the benefits it can offer.
We are all unique and I believe this should be accepted and celebrated and have a passion to help those with self understanding and self acceptance.
Hello! A warm welcome to you. I'm an integrative psycho-therapeutic counsellor with training and experience in neurodiversity.
I am here to help you with life's challenges.
Whether it's trying to deal with low self esteem, anxiety, feeling low, stuck, emotional - we can work together towards the changes you'd like to make.
I know how daunting it can be trying to find the right counsellor and to start counselling - I also know the benefits it can offer.
We are all unique and I believe this should be accepted and celebrated and have a passion to help those with self understanding and self acceptance.
I have longstanding experience working with adults and older children over 13-years, who are experiencing mood problems, stress, low self-esteem, anger difficulties, relationship issues, or the impact of traumatic events.
I have longstanding experience working with adults and older children over 13-years, who are experiencing mood problems, stress, low self-esteem, anger difficulties, relationship issues, or the impact of traumatic events.
I’ve practised for over ten years as a psychodynamic therapist, working with self-esteem, self-sabotage, relationships, trauma, abuse and neglect, depression, anxiety, addiction, disordered eating, and questions around gender and sexuality.
We will explore your choices, both conscious and unconscious. We’ll look at your past in relation to your present, and your dreams for the future. We’ll look at your relationships, how comfortable you are with closeness and separation. We'll think about how you help yourself and how you might get in your own way.
I’ve practised for over ten years as a psychodynamic therapist, working with self-esteem, self-sabotage, relationships, trauma, abuse and neglect, depression, anxiety, addiction, disordered eating, and questions around gender and sexuality.
We will explore your choices, both conscious and unconscious. We’ll look at your past in relation to your present, and your dreams for the future. We’ll look at your relationships, how comfortable you are with closeness and separation. We'll think about how you help yourself and how you might get in your own way.
I work with individuals and couples facing challenges such as anxiety, trauma, loss, life transitions, communication difficulties, identity and relationship struggles.
I offer integrative counselling for individuals and couples, with a particular interest in relationships, attachment and trauma. I also support clients with anxiety, depression, low self-esteem, neurodiversity, addiction, bereavement, PTSD and the lasting effects of abuse and neglect.
I work with individuals and couples facing challenges such as anxiety, trauma, loss, life transitions, communication difficulties, identity and relationship struggles.
I offer integrative counselling for individuals and couples, with a particular interest in relationships, attachment and trauma. I also support clients with anxiety, depression, low self-esteem, neurodiversity, addiction, bereavement, PTSD and the lasting effects of abuse and neglect.
Are you ready to take control of your mental well-being?
As a certified Cognitive Behavioural Therapist (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) therapist I specialise in helping individuals navigate life’s challenges by identifying and changing unhelpful thought patterns and behaviour's. Whether you’re struggling with anxiety, depression, stress, or relationship issues, CBT can offer effective, practical strategies to create lasting change.
I provide a supportive, non-judgmental space where you can explore your thoughts and feelings while learning tools to manage and overcome your difficulties.
Are you ready to take control of your mental well-being?
As a certified Cognitive Behavioural Therapist (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) therapist I specialise in helping individuals navigate life’s challenges by identifying and changing unhelpful thought patterns and behaviour's. Whether you’re struggling with anxiety, depression, stress, or relationship issues, CBT can offer effective, practical strategies to create lasting change.
I provide a supportive, non-judgmental space where you can explore your thoughts and feelings while learning tools to manage and overcome your difficulties.
I work with adults experiencing anxiety, relationship difficulties, life transitions, identity concerns, and the impact of trauma.
If you feel like you’ve lost your footing in your relationships or your own skin, you don’t have to steady yourself alone. I offer a calm, down-to-earth space to untangle complex patterns and find your way back to yourself.
I have a particular interest in how early family roles, especially those shaped by sibling relationships, continue to influence the adults we become. Whether you were the “responsible” eldest, the peacemaker, or the one who felt overlooked, these patterns often echo in our relationships today.
I work with adults experiencing anxiety, relationship difficulties, life transitions, identity concerns, and the impact of trauma.
If you feel like you’ve lost your footing in your relationships or your own skin, you don’t have to steady yourself alone. I offer a calm, down-to-earth space to untangle complex patterns and find your way back to yourself.
I have a particular interest in how early family roles, especially those shaped by sibling relationships, continue to influence the adults we become. Whether you were the “responsible” eldest, the peacemaker, or the one who felt overlooked, these patterns often echo in our relationships today.
Life often throws challenges at us which can be difficult to cope with. Maybe you’d like to have greater confidence in yourself, be more assertive and at work or improve your relationships? It could be you’ve lived through a traumatic experience or are struggling with addiction. Looking for a change in life direction but not sure how to do it. Therapy might sound challenging to begin but I’ve worked with many people who have gained a lot from it. Whatever is going on I’m curious to explore with you how to untangle the knot.
Life often throws challenges at us which can be difficult to cope with. Maybe you’d like to have greater confidence in yourself, be more assertive and at work or improve your relationships? It could be you’ve lived through a traumatic experience or are struggling with addiction. Looking for a change in life direction but not sure how to do it. Therapy might sound challenging to begin but I’ve worked with many people who have gained a lot from it. Whatever is going on I’m curious to explore with you how to untangle the knot.
Together, we can explore how the past may be influencing the present, including trauma, complex bereavement, adverse childhood experiences, and family dynamics.
Often, we develop self-destructive or unhelpful coping behaviours as a way of managing painful feelings. I can help you understand these patterns and support you in developing healthier ways of coping. Sometimes, understanding why we feel and respond in certain ways can begin to repair the effects of shame, despair, and emptiness.
Together, we can explore how the past may be influencing the present, including trauma, complex bereavement, adverse childhood experiences, and family dynamics.
Often, we develop self-destructive or unhelpful coping behaviours as a way of managing painful feelings. I can help you understand these patterns and support you in developing healthier ways of coping. Sometimes, understanding why we feel and respond in certain ways can begin to repair the effects of shame, despair, and emptiness.
I can support you in a range of way including anxiety & panic to chronic health conditions and low mood, childhood trauma, motherhood/parenting and neurodivergence.
Session rates: £45 - £65 (income dependent)
I’m Leah - a relational gestalt psychotherapist. I work in a collaborative, holding and empathetic way, to help you discover a way forward and gain new perspectives on your life. Whether you're experiencing stuckness, problems with your relationships or anxiety and low mood, we can work together to explore what's important to you. Gestalt is a humanistic approach to therapy. Prior to my private practise, I worked at Mind Norfolk & Waveney Mind at the Low Cost Counselling Service (LCCS).
I can support you in a range of way including anxiety & panic to chronic health conditions and low mood, childhood trauma, motherhood/parenting and neurodivergence.
Session rates: £45 - £65 (income dependent)
I’m Leah - a relational gestalt psychotherapist. I work in a collaborative, holding and empathetic way, to help you discover a way forward and gain new perspectives on your life. Whether you're experiencing stuckness, problems with your relationships or anxiety and low mood, we can work together to explore what's important to you. Gestalt is a humanistic approach to therapy. Prior to my private practise, I worked at Mind Norfolk & Waveney Mind at the Low Cost Counselling Service (LCCS).
Are you struggling with trauma, anxiety, depression, a sense of feeling overwhelmed, not knowing where to turn for help?
I am a person-centred therapeutic counsellor, with over 6 years experience. and am a member of the BACP. I work with young people and adults of all ages, specialising in trauma, abuse, stress, anxiety, depression and relationship difficulties.
I can offer face to face sessions or on-line sessions if you prefer, in a safe, confidential setting.
Are you struggling with trauma, anxiety, depression, a sense of feeling overwhelmed, not knowing where to turn for help?
I am a person-centred therapeutic counsellor, with over 6 years experience. and am a member of the BACP. I work with young people and adults of all ages, specialising in trauma, abuse, stress, anxiety, depression and relationship difficulties.
I can offer face to face sessions or on-line sessions if you prefer, in a safe, confidential setting.
See more therapy options for Norwich
Nearby Trauma and PTSD Counsellors Searches for Norwich
- Attleborough
- Aylsham
- Beccles
- Bungay
- Cromer
- Dereham
- Diss
- Gorleston-on-Sea
- Great Yarmouth
- Lowestoft
- North Walsham
- Sheringham