Trauma and PTSD Counselling in Norwich
Hi, I’m Sophie, a Chartered Clinical Psychologist specialising in anxiety, OCD, phobias and trauma.
I offer evidence-based therapy tailored to your specific difficulties. I specialise in anxiety disorders, OCD, phobias and trauma, and also support people experiencing burnout, stress and low mood. Our work is both compassionate and practical to help you understand how patterns developed, what maintains them, and build tools to create meaningful change.
Hi, I’m Sophie, a Chartered Clinical Psychologist specialising in anxiety, OCD, phobias and trauma.
I offer evidence-based therapy tailored to your specific difficulties. I specialise in anxiety disorders, OCD, phobias and trauma, and also support people experiencing burnout, stress and low mood. Our work is both compassionate and practical to help you understand how patterns developed, what maintains them, and build tools to create meaningful change.
I have been lucky enough in my career to date to work with some incredibly inspiring and brave individuals who have been at a crossroads in their life. Sometimes making change felt frightening or impossible due to past beliefs, stuck patterns of behaviour or limiting thought processes. Others were struggling to move on after devastation, illness, loss or identity crisis. I believe it is a privilege to be able to guide those in need at these times due to the courage and vulnerability they show. They are asking from the heart for a new beginning - to break from the past, not feel scared by the future and live truly in the present.
I have been lucky enough in my career to date to work with some incredibly inspiring and brave individuals who have been at a crossroads in their life. Sometimes making change felt frightening or impossible due to past beliefs, stuck patterns of behaviour or limiting thought processes. Others were struggling to move on after devastation, illness, loss or identity crisis. I believe it is a privilege to be able to guide those in need at these times due to the courage and vulnerability they show. They are asking from the heart for a new beginning - to break from the past, not feel scared by the future and live truly in the present.
I work with what you wish to explore in your therapy sessions, including amongst many presentations; complex PTSD, borderline personality disorder (PBD), generational trauma, ASD, childhood adversity.
EXPLORE - EXPERIENCE - ENGAGE - EMPOWER How we feel can impact on our world significantly. Talking through thoughts and feelings at our own pace can be a helpful way to explore what may lie at the root of pain and difficulty. My endeavour as a PERSON CENTRED NATURE THERAPIST is to work alongside you in finding your way back to a space of balance and wellbeing within. PERSON CENTRED therapy is at the very core of how I work therapeutically and NATURE deepens and inspires that process. Combining these approaches can be a way to explore thoughts and feelings and facilitate healing.
I work with what you wish to explore in your therapy sessions, including amongst many presentations; complex PTSD, borderline personality disorder (PBD), generational trauma, ASD, childhood adversity.
EXPLORE - EXPERIENCE - ENGAGE - EMPOWER How we feel can impact on our world significantly. Talking through thoughts and feelings at our own pace can be a helpful way to explore what may lie at the root of pain and difficulty. My endeavour as a PERSON CENTRED NATURE THERAPIST is to work alongside you in finding your way back to a space of balance and wellbeing within. PERSON CENTRED therapy is at the very core of how I work therapeutically and NATURE deepens and inspires that process. Combining these approaches can be a way to explore thoughts and feelings and facilitate healing.
Hi, I am a Psychologist, Psychotherapist and a Mindfulness teacher. My training is based in Mindfulness and this could offer you a way to connect with yourself more fully and to develop practical skills for self-listening. This can be helpful if you find yourself disconnected from your feelings or having difficulties in understanding, communicating and/or relating with others.
Hi, I am a Psychologist, Psychotherapist and a Mindfulness teacher. My training is based in Mindfulness and this could offer you a way to connect with yourself more fully and to develop practical skills for self-listening. This can be helpful if you find yourself disconnected from your feelings or having difficulties in understanding, communicating and/or relating with others.
Perhaps you're living with the aftermath of trauma or loss that still affects you today.
I'm a BABCP-accredited CBT therapist with NHS and private experience, specialising in anxiety, OCD, PTSD, trauma, depression, and low self-esteem. I use evidence-based protocols tailored to your specific difficulties — structured therapy with a clear rationale, delivered with warmth. Online across the UK and in-person in North Norfolk.
Perhaps you're living with the aftermath of trauma or loss that still affects you today.
I'm a BABCP-accredited CBT therapist with NHS and private experience, specialising in anxiety, OCD, PTSD, trauma, depression, and low self-esteem. I use evidence-based protocols tailored to your specific difficulties — structured therapy with a clear rationale, delivered with warmth. Online across the UK and in-person in North Norfolk.
However, I specialise in people who have experienced narcissistic abuse, relational trauma or CPTSD, female autism, boarding school survivors and weight loss.
You may be struggling at the moment with relationships or life in general. Perhaps you feel confused about yourself and the other - unsure about whether you are being reasonable or whether it is ok to feel upset or angry. You may put on a mask when dealing with others, terrified of being seen as your authentic self. Perhaps you like people but find them draining after a while. Or you may have experienced abuse, verbal abuse, or bullying in either your family of origin, your workplace or your romantic relationships. Or you may just have a hunch that something's not right or feel that there is something wrong with you.
However, I specialise in people who have experienced narcissistic abuse, relational trauma or CPTSD, female autism, boarding school survivors and weight loss.
You may be struggling at the moment with relationships or life in general. Perhaps you feel confused about yourself and the other - unsure about whether you are being reasonable or whether it is ok to feel upset or angry. You may put on a mask when dealing with others, terrified of being seen as your authentic self. Perhaps you like people but find them draining after a while. Or you may have experienced abuse, verbal abuse, or bullying in either your family of origin, your workplace or your romantic relationships. Or you may just have a hunch that something's not right or feel that there is something wrong with you.
Using Internal Family Systems (IFS) or traditional talking therapy, we can work with whatever is troubling you, be it anxiety, depression, relationship issues, loss or past traumas, coming to terms with/managing diagnoses, and much more.
Life can sometimes feel difficult, overwhelming, unfulfilling or stuck. Internal Family Systems (IFS) is a kind and gentle way of being with yourself, untangling issues and tending to hurts, patterns and reactivity to achieve positive changes for a happier life. I am trauma-informed, and also offer traditional talk therapy, Somatic work, and outdoor therapy.
Using Internal Family Systems (IFS) or traditional talking therapy, we can work with whatever is troubling you, be it anxiety, depression, relationship issues, loss or past traumas, coming to terms with/managing diagnoses, and much more.
Life can sometimes feel difficult, overwhelming, unfulfilling or stuck. Internal Family Systems (IFS) is a kind and gentle way of being with yourself, untangling issues and tending to hurts, patterns and reactivity to achieve positive changes for a happier life. I am trauma-informed, and also offer traditional talk therapy, Somatic work, and outdoor therapy.
I have experience of working with people with a range of difficulties, however I specialise in treating PTSD, in particular PTSD to sexual assault.
Hi, I am Alice. I am an accredited CBT (Cognitive Behavioural Therapy) therapist. I have also trained in EMDR (Eye movement desensitization reprocessing) and CFT (Compassion Focused therapy). If you have been having difficulties with your mood or anxiety, are feeling distressed, or are not even sure whether something is wrong or not, then perhaps I can help you. I offer a warm, non-judgemental and secure space where we can talk through and start to understand your difficulties. I have worked for the NHS in the community and prison settings for over ten years. I’m well informed, pragmatic, down to earth and compassionate.
I have experience of working with people with a range of difficulties, however I specialise in treating PTSD, in particular PTSD to sexual assault.
Hi, I am Alice. I am an accredited CBT (Cognitive Behavioural Therapy) therapist. I have also trained in EMDR (Eye movement desensitization reprocessing) and CFT (Compassion Focused therapy). If you have been having difficulties with your mood or anxiety, are feeling distressed, or are not even sure whether something is wrong or not, then perhaps I can help you. I offer a warm, non-judgemental and secure space where we can talk through and start to understand your difficulties. I have worked for the NHS in the community and prison settings for over ten years. I’m well informed, pragmatic, down to earth and compassionate.
I offer specialisms in attachment, trauma, depression, special needs, relationship, family issues and anxiety.
Hello, I'm Vickie, creator of Dragonfly therapy. My aim is to support you in a holistic way to work through underlying issues in a safe and non-judgemental space. Together we will explore, process and work through your experiences, and our work together will be centered on you reaching your ultimate goals. What ever you bring to the session as an individual, is personal to you and I will work at your pace to navigate and support you emotionally on this journey of discovery together.
I offer specialisms in attachment, trauma, depression, special needs, relationship, family issues and anxiety.
Hello, I'm Vickie, creator of Dragonfly therapy. My aim is to support you in a holistic way to work through underlying issues in a safe and non-judgemental space. Together we will explore, process and work through your experiences, and our work together will be centered on you reaching your ultimate goals. What ever you bring to the session as an individual, is personal to you and I will work at your pace to navigate and support you emotionally on this journey of discovery together.
I'm a Clinical Psychologist & EMDR therapist with over a decade of experience working in the NHS and private practice with adults experiencing a wide-range of difficulties such as anxiety, depression, PTSD/ trauma and ADHD.
I am currently accepting referrals for adult ADHD assessments. I am holding a waiting list for ongoing therapy referrals at present. For more info please see my practice website LGpsychology.
I'm a Clinical Psychologist & EMDR therapist with over a decade of experience working in the NHS and private practice with adults experiencing a wide-range of difficulties such as anxiety, depression, PTSD/ trauma and ADHD.
I am currently accepting referrals for adult ADHD assessments. I am holding a waiting list for ongoing therapy referrals at present. For more info please see my practice website LGpsychology.
I have had counselling myself and I know how important it is to feel at ease when talking about the things that concern us. So, whether coming individually or as a couple I will try and make that first step towards getting help as easy as possible, offering a confidential service that is relaxed and non-judgmental in pleasant surroundings.
I have had counselling myself and I know how important it is to feel at ease when talking about the things that concern us. So, whether coming individually or as a couple I will try and make that first step towards getting help as easy as possible, offering a confidential service that is relaxed and non-judgmental in pleasant surroundings.
I have experience supporting people with trauma, grief, self-esteem, addiction, anxiety and depression, although not limited to.
My focus is on building trust in the relationship and offering a safe and supportive space, as I believe that a genuine connection is the heart of therapy. I integrate a range of perspectives and techniques to help you gain understanding, develop coping strategies and move towards personal growth and wellbeing.
I have experience supporting people with trauma, grief, self-esteem, addiction, anxiety and depression, although not limited to.
My focus is on building trust in the relationship and offering a safe and supportive space, as I believe that a genuine connection is the heart of therapy. I integrate a range of perspectives and techniques to help you gain understanding, develop coping strategies and move towards personal growth and wellbeing.
I work with people who maybe be feeling really overwhelmed, lost, burnt out or old trauma may be re-surfacing or getting in the way of what they want.
Along the way we might draw on creative psychological therapies and somatic practices. Examples; Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focussed (CFT) and Narrative Therapies. Somatic Coaching and Trauma-informed Yoga approaches. We will always work the mind-body connection in your experience.
I work with people who maybe be feeling really overwhelmed, lost, burnt out or old trauma may be re-surfacing or getting in the way of what they want.
Along the way we might draw on creative psychological therapies and somatic practices. Examples; Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focussed (CFT) and Narrative Therapies. Somatic Coaching and Trauma-informed Yoga approaches. We will always work the mind-body connection in your experience.
Together, we can explore how the past may be influencing the present, including trauma, complex bereavement, adverse childhood experiences, and family dynamics.
Often, we develop self-destructive or unhelpful coping behaviours as a way of managing painful feelings. I can help you understand these patterns and support you in developing healthier ways of coping. Sometimes, understanding why we feel and respond in certain ways can begin to repair the effects of shame, despair, and emptiness.
Together, we can explore how the past may be influencing the present, including trauma, complex bereavement, adverse childhood experiences, and family dynamics.
Often, we develop self-destructive or unhelpful coping behaviours as a way of managing painful feelings. I can help you understand these patterns and support you in developing healthier ways of coping. Sometimes, understanding why we feel and respond in certain ways can begin to repair the effects of shame, despair, and emptiness.
Anxiety, relationship and self-esteem issues often result from early trauma or attachment issues.
Have you lost your way, your purpose, your spark? You may be in a dark place and feel there is no way out.
I have been a psychotherapeutic counsellor for 10 years, specialising in anxiety, trauma and abuse, attachment issues, low-self esteem and anxiety. My method is to create a very safe and understanding space, listening deeply and reflecting - sometimes gently challenging - what I see and hear.
The aim is to help build a clearer picture of who you are and who you want to be, inviting change, resilience, compassion and self-awareness. I also offer tools that might help, including writing, narrative therapy and hypnotherapy.
Anxiety, relationship and self-esteem issues often result from early trauma or attachment issues.
Have you lost your way, your purpose, your spark? You may be in a dark place and feel there is no way out.
I have been a psychotherapeutic counsellor for 10 years, specialising in anxiety, trauma and abuse, attachment issues, low-self esteem and anxiety. My method is to create a very safe and understanding space, listening deeply and reflecting - sometimes gently challenging - what I see and hear.
The aim is to help build a clearer picture of who you are and who you want to be, inviting change, resilience, compassion and self-awareness. I also offer tools that might help, including writing, narrative therapy and hypnotherapy.
I work with a trauma and attachment informed approach and feel the relationship to be at the core of our work together.
I have experience of working with identity and relationship issues, stress, anxiety, depression, bereavement, low self-esteem, addiction, neurodiversity, abuse, eating disorders and life-altering conditions. I am happy to work online or in person, short or long term, depending on your needs. I view counselling as a journey back to our authentic selves.
I work with a trauma and attachment informed approach and feel the relationship to be at the core of our work together.
I have experience of working with identity and relationship issues, stress, anxiety, depression, bereavement, low self-esteem, addiction, neurodiversity, abuse, eating disorders and life-altering conditions. I am happy to work online or in person, short or long term, depending on your needs. I view counselling as a journey back to our authentic selves.
I am experienced in working with clients who have found themselves dealing with a range of issues including depression, anxiety, relationship problems, grief, addiction, sexual and emotional abuse and trauma.
Sometimes life feels heavy, tangled, or just… too much. You don’t have to carry that alone.
I’m a warm, down-to-earth therapist who offers a grounded, compassionate space where you can be fully yourself—no masks, no judgment. Whether you’re feeling stuck, overwhelmed, or navigating change, I work relationally and intuitively to help you reconnect with your inner clarity and strength.
Clients often tell me they feel safe, seen, and even surprised by the lightness that can emerge in our sessions; laughter is a powerful healer and my authenticity is something my clients value. Therapy with me isn’t about quick fixes or clichés.
I am experienced in working with clients who have found themselves dealing with a range of issues including depression, anxiety, relationship problems, grief, addiction, sexual and emotional abuse and trauma.
Sometimes life feels heavy, tangled, or just… too much. You don’t have to carry that alone.
I’m a warm, down-to-earth therapist who offers a grounded, compassionate space where you can be fully yourself—no masks, no judgment. Whether you’re feeling stuck, overwhelmed, or navigating change, I work relationally and intuitively to help you reconnect with your inner clarity and strength.
Clients often tell me they feel safe, seen, and even surprised by the lightness that can emerge in our sessions; laughter is a powerful healer and my authenticity is something my clients value. Therapy with me isn’t about quick fixes or clichés.
I’ve practised for over ten years as a psychodynamic therapist, working with self-esteem, self-sabotage, relationships, trauma, abuse and neglect, depression, anxiety, addiction, disordered eating, and questions around gender and sexuality.
We will explore your choices, both conscious and unconscious. We’ll look at your past in relation to your present, and your dreams for the future. We’ll look at your relationships, how comfortable you are with closeness and separation. We'll think about how you help yourself and how you might get in your own way.
I’ve practised for over ten years as a psychodynamic therapist, working with self-esteem, self-sabotage, relationships, trauma, abuse and neglect, depression, anxiety, addiction, disordered eating, and questions around gender and sexuality.
We will explore your choices, both conscious and unconscious. We’ll look at your past in relation to your present, and your dreams for the future. We’ll look at your relationships, how comfortable you are with closeness and separation. We'll think about how you help yourself and how you might get in your own way.
I work with adults aged 18 and over from all walks of life. You don't need to have a diagnosis or know exactly why you're seeking therapy. You may be feeling anxious, overwhelmed, low in mood, struggling with relationships, navigating loss or change, or simply sensing that something isn't quite right.
As an integrative psychotherapist,I understand that every person's experiences are unique. Therapy isn't about fitting you into a particular model. It's about understanding you, your experiences and what has brought you to this point. Together, we'll create a space where you can explore your thoughts and feelings at a pace that feels
I work with adults aged 18 and over from all walks of life. You don't need to have a diagnosis or know exactly why you're seeking therapy. You may be feeling anxious, overwhelmed, low in mood, struggling with relationships, navigating loss or change, or simply sensing that something isn't quite right.
As an integrative psychotherapist,I understand that every person's experiences are unique. Therapy isn't about fitting you into a particular model. It's about understanding you, your experiences and what has brought you to this point. Together, we'll create a space where you can explore your thoughts and feelings at a pace that feels
I am a registered Clinical Psychologist and qualified ADHD coach who works with adults who have ADHD or suspect they have ADHD. Many have spent years feeling misunderstood, overwhelmed, or different from others. Some have recently received a diagnosis, while others are only just beginning to explore the possibility that ADHD may be part of their story. Many clients come to me after years of struggling with anxiety, emotional overwhelm, burnout, relationship difficulties, or feeling that life is harder than it should be. Often, they've developed coping strategies that helped them get through day-to-day life but no longer serve them.
I am a registered Clinical Psychologist and qualified ADHD coach who works with adults who have ADHD or suspect they have ADHD. Many have spent years feeling misunderstood, overwhelmed, or different from others. Some have recently received a diagnosis, while others are only just beginning to explore the possibility that ADHD may be part of their story. Many clients come to me after years of struggling with anxiety, emotional overwhelm, burnout, relationship difficulties, or feeling that life is harder than it should be. Often, they've developed coping strategies that helped them get through day-to-day life but no longer serve them.
See more therapy options for Norwich
Nearby Trauma and PTSD Counsellors Searches for Norwich
- Attleborough
- Aylsham
- Beccles
- Bungay
- Cromer
- Dereham
- Diss
- Gorleston-on-Sea
- Great Yarmouth
- Lowestoft
- North Walsham
- Sheringham