Trauma and PTSD Counselling in Norwich
I've successfully worked with many clients using EMDR (Eye Movement, Desensitisation and Reprocessing) to help overcome PTSD, grief, anxiety, abuse, addiction, chronic pain, and destructive patterns of behaviour.
If you’re considering counselling, finding the right therapist for you can be daunting. I offer a warm, accepting and non-judgemental space for you to be completely yourself.
I will support you to work through what you bring to our sessions and to feel truly listened to.
If you’ve been feeling stuck in life, suffering from overthinking, low-self esteem, stress, relationship difficulties, anxiety, or feeling overwhelmed - I can help you to better understand yourself and move through difficult times.
I've successfully worked with many clients using EMDR (Eye Movement, Desensitisation and Reprocessing) to help overcome PTSD, grief, anxiety, abuse, addiction, chronic pain, and destructive patterns of behaviour.
If you’re considering counselling, finding the right therapist for you can be daunting. I offer a warm, accepting and non-judgemental space for you to be completely yourself.
I will support you to work through what you bring to our sessions and to feel truly listened to.
If you’ve been feeling stuck in life, suffering from overthinking, low-self esteem, stress, relationship difficulties, anxiety, or feeling overwhelmed - I can help you to better understand yourself and move through difficult times.
Hi, I'm Nobhelu Zamxaka and I specialise in trauma therapy and genuinely love supporting people to heal.
I specialise in helping people recover from trauma, PTSD, anxiety, depression, shame, guilt, and moral injury. Using evidence-based approaches, including EMDR, Cognitive Behavioural Therapy (CBT), and Cognitive Processing Therapy (CPT). My approach is trauma-informed, collaborative, and tailored to your individual needs.
Hi, I'm Nobhelu Zamxaka and I specialise in trauma therapy and genuinely love supporting people to heal.
I specialise in helping people recover from trauma, PTSD, anxiety, depression, shame, guilt, and moral injury. Using evidence-based approaches, including EMDR, Cognitive Behavioural Therapy (CBT), and Cognitive Processing Therapy (CPT). My approach is trauma-informed, collaborative, and tailored to your individual needs.
I specialise in working with OCD, trauma ( PTSD), anxiety disorders, and self-esteem related issues.
Sessions can be online or face to face near Norwich (or a mixture of both). We would start with a period of getting to know you and understand what has brought you to therapy. From there, we’ll work together to develop a plan which fits your needs and goals. I offer both brief and longer-term therapy so we can tailor our plan to suit what you can commit to.
I specialise in working with OCD, trauma ( PTSD), anxiety disorders, and self-esteem related issues.
Sessions can be online or face to face near Norwich (or a mixture of both). We would start with a period of getting to know you and understand what has brought you to therapy. From there, we’ll work together to develop a plan which fits your needs and goals. I offer both brief and longer-term therapy so we can tailor our plan to suit what you can commit to.
I take a fundamentally trauma-informed approach, considering any challenges and issues that may arise in every aspect of human experience and self-image.
I'm an integrative psychotherapeutic counsellor which means that I am trained in and draw from the three main schools of thought and tailor my approach to you; not applying any particular method but rather meeting you where you are, and going from there. As there is no one set way of being, I believe there is no one set way of working therapeutically with another, so our therapeutic relationship is important. I offer a free 20 minute consultation to look at what brings you to therapy, any queries you may have, and to see how we 'fit' and how you feel about the prospect of beginning sessions with me.
I take a fundamentally trauma-informed approach, considering any challenges and issues that may arise in every aspect of human experience and self-image.
I'm an integrative psychotherapeutic counsellor which means that I am trained in and draw from the three main schools of thought and tailor my approach to you; not applying any particular method but rather meeting you where you are, and going from there. As there is no one set way of being, I believe there is no one set way of working therapeutically with another, so our therapeutic relationship is important. I offer a free 20 minute consultation to look at what brings you to therapy, any queries you may have, and to see how we 'fit' and how you feel about the prospect of beginning sessions with me.
Counselling & Therapist based in Norwich, Anxiety Reduction, Trauma & PTSD Specialist Counsellor, EMDR Therapist, non-judgement, a proven record in assisting people with Anxiety & Trauma
I specialise in Anxiety Reduction, Trauma & PTSD, lowering Anxiety, Depression, working with lowering Social Anxiety
Counselling & Therapist based in Norwich, Anxiety Reduction, Trauma & PTSD Specialist Counsellor, EMDR Therapist, non-judgement, a proven record in assisting people with Anxiety & Trauma
I specialise in Anxiety Reduction, Trauma & PTSD, lowering Anxiety, Depression, working with lowering Social Anxiety
One of the main issues I work with is Trauma and PTSD.
Life can be full of ups and downs, and all too often there is little or no opportunity to take time for yourself to work through these changes and adapt…leading to problems becoming bigger and more consuming. There may be times when you are suddenly faced with your own vulnerabilities and mortality and may feel like you have no one who you can confide in. As an integrative counsellor, I can offer you the time to talk about what worries you, or what feels too much to deal with alone and can walk alongside you on your chosen path.
One of the main issues I work with is Trauma and PTSD.
Life can be full of ups and downs, and all too often there is little or no opportunity to take time for yourself to work through these changes and adapt…leading to problems becoming bigger and more consuming. There may be times when you are suddenly faced with your own vulnerabilities and mortality and may feel like you have no one who you can confide in. As an integrative counsellor, I can offer you the time to talk about what worries you, or what feels too much to deal with alone and can walk alongside you on your chosen path.
I work with clients who often feel stuck and held back by anxiety, trauma, or difficulties in their relationships or family life.
I specialize in attachment & trauma-informed therapy using EMDR and nervous system tracking, to help clients process difficult experiences and regulate their emotions. Together, we create a personalised plan that supports and guides you towards greater resilience and trust in yourself, so you can have hope for your future and confidence in your decisions.
I work with clients who often feel stuck and held back by anxiety, trauma, or difficulties in their relationships or family life.
I specialize in attachment & trauma-informed therapy using EMDR and nervous system tracking, to help clients process difficult experiences and regulate their emotions. Together, we create a personalised plan that supports and guides you towards greater resilience and trust in yourself, so you can have hope for your future and confidence in your decisions.
I support clients facing a range of challenges such as trauma, anxiety, depression, anger, self-harm and suicidal thoughts.
I’m Olivia, a Level 7 therapist working with adults and young people. Whether you’re feeling overwhelmed, stuck in unhelpful patterns, or uncertain, I aim to meet you as you are and work at a pace that feels safe for you, creating a space built on collaboration, trust and emotional safety.
My approach is integrative and highly individualised, focusing on you as a whole person- your experiences, strengths, challenges and the meaning you make of them- rather than applying a one-size-fits-all model. I encourage you to share what feels supportive, what doesn’t, and what you need from our work together.
I support clients facing a range of challenges such as trauma, anxiety, depression, anger, self-harm and suicidal thoughts.
I’m Olivia, a Level 7 therapist working with adults and young people. Whether you’re feeling overwhelmed, stuck in unhelpful patterns, or uncertain, I aim to meet you as you are and work at a pace that feels safe for you, creating a space built on collaboration, trust and emotional safety.
My approach is integrative and highly individualised, focusing on you as a whole person- your experiences, strengths, challenges and the meaning you make of them- rather than applying a one-size-fits-all model. I encourage you to share what feels supportive, what doesn’t, and what you need from our work together.
I have experience of working with people experiencing a wide range of difficulties, including but not limited to anxiety, depression, PTSD, complex trauma, dissociation, sleep difficulties and dental anxiety.
I have experience and training within a variety of psychological therapies, including but not limited to Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Therapy (EMDR), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). Cognitive Analytical Therapy (CAT) informs my approach.
I have experience of working with people experiencing a wide range of difficulties, including but not limited to anxiety, depression, PTSD, complex trauma, dissociation, sleep difficulties and dental anxiety.
I have experience and training within a variety of psychological therapies, including but not limited to Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Therapy (EMDR), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). Cognitive Analytical Therapy (CAT) informs my approach.
I have experience of working with people with a range of difficulties, however I specialise in treating PTSD, in particular PTSD to sexual assault.
Hi, I am Alice. I am an accredited CBT (Cognitive Behavioural Therapy) therapist. I have also trained in EMDR (Eye movement desensitization reprocessing) and CFT (Compassion Focused therapy). If you have been having difficulties with your mood or anxiety, are feeling distressed, or are not even sure whether something is wrong or not, then perhaps I can help you. I offer a warm, non-judgemental and secure space where we can talk through and start to understand your difficulties. I have worked for the NHS in the community and prison settings for over ten years. I’m well informed, pragmatic, down to earth and compassionate.
I have experience of working with people with a range of difficulties, however I specialise in treating PTSD, in particular PTSD to sexual assault.
Hi, I am Alice. I am an accredited CBT (Cognitive Behavioural Therapy) therapist. I have also trained in EMDR (Eye movement desensitization reprocessing) and CFT (Compassion Focused therapy). If you have been having difficulties with your mood or anxiety, are feeling distressed, or are not even sure whether something is wrong or not, then perhaps I can help you. I offer a warm, non-judgemental and secure space where we can talk through and start to understand your difficulties. I have worked for the NHS in the community and prison settings for over ten years. I’m well informed, pragmatic, down to earth and compassionate.
Some of the concerns and issues that bring people to contact me are deep trauma and feelings of desperation, while others find themselves faced with an unexpected situation or difficult decision or want to explore and develop a deeper understanding of their life experience.
As an analytical psychologist, I invite a client to explore dreams and pictures with me. Doing so can indicate ways for us to understand some of the deeper individual experiences and to find ways forward. I have found that through working with dreams a person may discover new creative energy and meaning in their life.
Some of the concerns and issues that bring people to contact me are deep trauma and feelings of desperation, while others find themselves faced with an unexpected situation or difficult decision or want to explore and develop a deeper understanding of their life experience.
As an analytical psychologist, I invite a client to explore dreams and pictures with me. Doing so can indicate ways for us to understand some of the deeper individual experiences and to find ways forward. I have found that through working with dreams a person may discover new creative energy and meaning in their life.
I specialise in supporting adults with trauma, anxiety, chronic illness, and emotional overwhelm through tailored, integrative therapy.
Hi, I'm Leigh, and I believe people usually come to therapy not because something is “wrong” with them, but because life has become overwhelming or difficult to carry alone. Many of the people I work with struggle with anxiety, overthinking, anger, low self-esteem, or relationship difficulties and feel stuck in patterns they don’t fully understand. My approach is warm, collaborative, and non-judgemental. Together we can explore what’s going on beneath the surface, develop greater self-understanding, and begin finding ways forward that feel more manageable and empowering.
I specialise in supporting adults with trauma, anxiety, chronic illness, and emotional overwhelm through tailored, integrative therapy.
Hi, I'm Leigh, and I believe people usually come to therapy not because something is “wrong” with them, but because life has become overwhelming or difficult to carry alone. Many of the people I work with struggle with anxiety, overthinking, anger, low self-esteem, or relationship difficulties and feel stuck in patterns they don’t fully understand. My approach is warm, collaborative, and non-judgemental. Together we can explore what’s going on beneath the surface, develop greater self-understanding, and begin finding ways forward that feel more manageable and empowering.
I work with what you wish to explore in your therapy sessions, including amongst many presentations; complex PTSD, borderline personality disorder (PBD), generational trauma, ASD, childhood adversity.
EXPLORE - EXPERIENCE - ENGAGE - EMPOWER How we feel can impact on our world significantly. Talking through thoughts and feelings at our own pace can be a helpful way to explore what may lie at the root of pain and difficulty. My endeavour as a PERSON CENTRED NATURE THERAPIST is to work alongside you in finding your way back to a space of balance and wellbeing within. PERSON CENTRED therapy is at the very core of how I work therapeutically and NATURE deepens and inspires that process. Combining these approaches can be a way to explore thoughts and feelings and facilitate healing.
I work with what you wish to explore in your therapy sessions, including amongst many presentations; complex PTSD, borderline personality disorder (PBD), generational trauma, ASD, childhood adversity.
EXPLORE - EXPERIENCE - ENGAGE - EMPOWER How we feel can impact on our world significantly. Talking through thoughts and feelings at our own pace can be a helpful way to explore what may lie at the root of pain and difficulty. My endeavour as a PERSON CENTRED NATURE THERAPIST is to work alongside you in finding your way back to a space of balance and wellbeing within. PERSON CENTRED therapy is at the very core of how I work therapeutically and NATURE deepens and inspires that process. Combining these approaches can be a way to explore thoughts and feelings and facilitate healing.
Perhaps you're living with the aftermath of trauma or loss that still affects you today.
I'm a BABCP-accredited CBT therapist with NHS and private experience, specialising in anxiety, OCD, PTSD, trauma, depression, and low self-esteem. I use evidence-based protocols tailored to your specific difficulties — structured therapy with a clear rationale, delivered with warmth. Online across the UK and in-person in North Norfolk.
Perhaps you're living with the aftermath of trauma or loss that still affects you today.
I'm a BABCP-accredited CBT therapist with NHS and private experience, specialising in anxiety, OCD, PTSD, trauma, depression, and low self-esteem. I use evidence-based protocols tailored to your specific difficulties — structured therapy with a clear rationale, delivered with warmth. Online across the UK and in-person in North Norfolk.
I offer specialisms in attachment, trauma, depression, special needs, relationship, family issues and anxiety.
Hello, I'm Vickie, creator of Dragonfly therapy. My aim is to support you in a holistic way to work through underlying issues in a safe and non-judgemental space. Together we will explore, process and work through your experiences, and our work together will be centered on you reaching your ultimate goals. What ever you bring to the session as an individual, is personal to you and I will work at your pace to navigate and support you emotionally on this journey of discovery together.
I offer specialisms in attachment, trauma, depression, special needs, relationship, family issues and anxiety.
Hello, I'm Vickie, creator of Dragonfly therapy. My aim is to support you in a holistic way to work through underlying issues in a safe and non-judgemental space. Together we will explore, process and work through your experiences, and our work together will be centered on you reaching your ultimate goals. What ever you bring to the session as an individual, is personal to you and I will work at your pace to navigate and support you emotionally on this journey of discovery together.
If you're struggling with difficulties related to traumas or painful memories from the past, then I can help you to make sense of these and to understand why you're feeling overwhelmed.
CBT and EMDR have a good evidence base in helping people with trauma related symptoms/ PTSD/traumatic bereavement, or where people need to process painful memories from the past. Both are also great for treating anxiety - it is daunting to leave your comfort zone, but the results of less fear/anxiety, and higher confidence in yourself are worth it!
If you're struggling with difficulties related to traumas or painful memories from the past, then I can help you to make sense of these and to understand why you're feeling overwhelmed.
CBT and EMDR have a good evidence base in helping people with trauma related symptoms/ PTSD/traumatic bereavement, or where people need to process painful memories from the past. Both are also great for treating anxiety - it is daunting to leave your comfort zone, but the results of less fear/anxiety, and higher confidence in yourself are worth it!
However, I specialise in people who have experienced narcissistic abuse, relational trauma or CPTSD, female autism, boarding school survivors and weight loss.
You may be struggling at the moment with relationships or life in general. Perhaps you feel confused about yourself and the other - unsure about whether you are being reasonable or whether it is ok to feel upset or angry. You may put on a mask when dealing with others, terrified of being seen as your authentic self. Perhaps you like people but find them draining after a while. Or you may have experienced abuse, verbal abuse, or bullying in either your family of origin, your workplace or your romantic relationships. Or you may just have a hunch that something's not right or feel that there is something wrong with you.
However, I specialise in people who have experienced narcissistic abuse, relational trauma or CPTSD, female autism, boarding school survivors and weight loss.
You may be struggling at the moment with relationships or life in general. Perhaps you feel confused about yourself and the other - unsure about whether you are being reasonable or whether it is ok to feel upset or angry. You may put on a mask when dealing with others, terrified of being seen as your authentic self. Perhaps you like people but find them draining after a while. Or you may have experienced abuse, verbal abuse, or bullying in either your family of origin, your workplace or your romantic relationships. Or you may just have a hunch that something's not right or feel that there is something wrong with you.
Lisa integrates her expertise as a Yoga Therapist, Educator, and EMDR Trauma Therapist to support individuals, couples, and polycules in achieving greater emotional, mental, physical, and sexual well-being.
Consensual non- monogamy/ erection problems/ inability to orgasm/ low sexual desire/ painful sex/ premature or early ejaculation/ problematic porn use/ relationship problems (inc. couples and poly)/ sex, gender, erotic and relationship identity concerns/ sexual compulsions/ specific sexual interests (BDSM, kink, fetishes)/ vaginismus/ EMDR Trauma Therapy.
Lisa integrates her expertise as a Yoga Therapist, Educator, and EMDR Trauma Therapist to support individuals, couples, and polycules in achieving greater emotional, mental, physical, and sexual well-being.
Consensual non- monogamy/ erection problems/ inability to orgasm/ low sexual desire/ painful sex/ premature or early ejaculation/ problematic porn use/ relationship problems (inc. couples and poly)/ sex, gender, erotic and relationship identity concerns/ sexual compulsions/ specific sexual interests (BDSM, kink, fetishes)/ vaginismus/ EMDR Trauma Therapy.
Hi, I am a Psychologist, Psychotherapist and a Mindfulness teacher. My training is based in Mindfulness and this could offer you a way to connect with yourself more fully and to develop practical skills for self-listening. This can be helpful if you find yourself disconnected from your feelings or having difficulties in understanding, communicating and/or relating with others.
Hi, I am a Psychologist, Psychotherapist and a Mindfulness teacher. My training is based in Mindfulness and this could offer you a way to connect with yourself more fully and to develop practical skills for self-listening. This can be helpful if you find yourself disconnected from your feelings or having difficulties in understanding, communicating and/or relating with others.
Using Internal Family Systems (IFS) or traditional talking therapy, we can work with whatever is troubling you, be it anxiety, depression, relationship issues, loss or past traumas, coming to terms with/managing diagnoses, and much more.
Life can sometimes feel difficult, overwhelming, unfulfilling or stuck. Internal Family Systems (IFS) is a kind and gentle way of being with yourself, untangling issues and tending to hurts, patterns and reactivity to achieve positive changes for a happier life. I am trauma-informed, and also offer traditional talk therapy, Somatic work, and outdoor therapy.
Using Internal Family Systems (IFS) or traditional talking therapy, we can work with whatever is troubling you, be it anxiety, depression, relationship issues, loss or past traumas, coming to terms with/managing diagnoses, and much more.
Life can sometimes feel difficult, overwhelming, unfulfilling or stuck. Internal Family Systems (IFS) is a kind and gentle way of being with yourself, untangling issues and tending to hurts, patterns and reactivity to achieve positive changes for a happier life. I am trauma-informed, and also offer traditional talk therapy, Somatic work, and outdoor therapy.
See more therapy options for Norwich
Nearby Trauma and PTSD Counsellors Searches for Norwich
- Attleborough
- Aylsham
- Beccles
- Bungay
- Cromer
- Dereham
- Diss
- Gorleston-on-Sea
- Great Yarmouth
- Lowestoft
- North Walsham
- Sheringham