Trauma and PTSD Counselling in Norwich
I work with people who have experienced trauma, difficult relationships, childhood adversity, loss, or significant life events that continue to affect their wellbeing.
I specialise in trauma & attachment-focused therapy, offering EMDR alongside a relational & compassionate approach. Drawing on training in EMDR, Dyadic Developmental Psychotherapy & Family Therapy, I help clients process traumatic experiences, reduce distress, & develop a greater sense of safety, understanding & connection.
I work with people who have experienced trauma, difficult relationships, childhood adversity, loss, or significant life events that continue to affect their wellbeing.
I specialise in trauma & attachment-focused therapy, offering EMDR alongside a relational & compassionate approach. Drawing on training in EMDR, Dyadic Developmental Psychotherapy & Family Therapy, I help clients process traumatic experiences, reduce distress, & develop a greater sense of safety, understanding & connection.
I am an experienced Clincal Psychologist, offering support if you are experiencing distress- whether this is low mood, anxiety, trauma symptoms, or relational issues.
I offer an integrative and tailored approach to therapy. This might include taking CBT, CAT, DBT, ACT, CFT or systemic informed approaches. I am also EMDR trained. I have experience working as a specialist psychologist within the NHS as well as within social care. I balance my private practice with a role in an NHS specialist service.
I am an experienced Clincal Psychologist, offering support if you are experiencing distress- whether this is low mood, anxiety, trauma symptoms, or relational issues.
I offer an integrative and tailored approach to therapy. This might include taking CBT, CAT, DBT, ACT, CFT or systemic informed approaches. I am also EMDR trained. I have experience working as a specialist psychologist within the NHS as well as within social care. I balance my private practice with a role in an NHS specialist service.
I specialise in working with trauma responses and work holistically.
I believe that mental health difficulties are meaningful and understandable reactions to painful life events and situations, and so these are best treated with compassion, curiosity and respect. In this way, we may not only overcome problems, but gain a deeper understanding of ourselves and our values, leading to a more balanced, fulfilling and enjoyable life. With a warm, caring approach to creating safe and reflective relationships, I can offer brief, focused therapy to build coping skills and overcome specific problems, or more in-depth work to build insight and release ingrained ways of being.
I specialise in working with trauma responses and work holistically.
I believe that mental health difficulties are meaningful and understandable reactions to painful life events and situations, and so these are best treated with compassion, curiosity and respect. In this way, we may not only overcome problems, but gain a deeper understanding of ourselves and our values, leading to a more balanced, fulfilling and enjoyable life. With a warm, caring approach to creating safe and reflective relationships, I can offer brief, focused therapy to build coping skills and overcome specific problems, or more in-depth work to build insight and release ingrained ways of being.
I have experience supporting people with a wide range of presentations, including anxiety disorders, depression, stress, trauma, PTSD, personality disorders, psychosis, self-harming behaviour, suicidality, relationship difficulties, and neurodiversity (e.g., ADHD or ASD).
If you are feeling stuck, overwhelmed, or lost, I am here to offer a safe and non-judgmental space to talk and make sense of anything that stops you from building a life worth living. I am an HCPC registered Chartered Clinical Psychologist with a Doctorate in Clinical Psychology. I have experience working with young people, adults, and families from diverse cultural backgrounds across a range of different settings, including community mental health teams, inpatient units, crisis teams, and specialist services within the NHS.
I have experience supporting people with a wide range of presentations, including anxiety disorders, depression, stress, trauma, PTSD, personality disorders, psychosis, self-harming behaviour, suicidality, relationship difficulties, and neurodiversity (e.g., ADHD or ASD).
If you are feeling stuck, overwhelmed, or lost, I am here to offer a safe and non-judgmental space to talk and make sense of anything that stops you from building a life worth living. I am an HCPC registered Chartered Clinical Psychologist with a Doctorate in Clinical Psychology. I have experience working with young people, adults, and families from diverse cultural backgrounds across a range of different settings, including community mental health teams, inpatient units, crisis teams, and specialist services within the NHS.
My name is Lorraine, I am a post graduate Person-Centred counsellor, play therapist and clinical supervisor with a specialism of working with trauma and PTSD, work or school related issues as well as loss through a relationship break up or bereavement.
The therapeutic space I offer allows children, adolescents, adults and couples the space to express and communicate their feelings in a safe, warm non-judgmental space, helping them alleviate emotional conditions that are causing problems and/or preventing them realising their potential.
My name is Lorraine, I am a post graduate Person-Centred counsellor, play therapist and clinical supervisor with a specialism of working with trauma and PTSD, work or school related issues as well as loss through a relationship break up or bereavement.
The therapeutic space I offer allows children, adolescents, adults and couples the space to express and communicate their feelings in a safe, warm non-judgmental space, helping them alleviate emotional conditions that are causing problems and/or preventing them realising their potential.
To work through difficulties - such as relationships, childhood trauma and bereavement.
I have mostly worked with adults who have mental health issues such as anxiety, depression, bipolar and trauma related issues such as PTSD and DID. Whilst living in New Zealand I worked with older adults who had a diagnosis of memory loss. I was available to support the family members who wished to understand how dementia might affect their loved one.
To work through difficulties - such as relationships, childhood trauma and bereavement.
I have mostly worked with adults who have mental health issues such as anxiety, depression, bipolar and trauma related issues such as PTSD and DID. Whilst living in New Zealand I worked with older adults who had a diagnosis of memory loss. I was available to support the family members who wished to understand how dementia might affect their loved one.
You may be feeling overwhelmed by trauma, recovering from sexual violence, struggling with stress or burnout, or simply trying to make sense of life's unexpected twists and turns.
People often tell me they're surprised by how quickly they feel comfortable enough to share things they've never spoken about before. I believe that when you feel genuinely heard, accepted and understood, meaningful change becomes possible.
You may be feeling overwhelmed by trauma, recovering from sexual violence, struggling with stress or burnout, or simply trying to make sense of life's unexpected twists and turns.
People often tell me they're surprised by how quickly they feel comfortable enough to share things they've never spoken about before. I believe that when you feel genuinely heard, accepted and understood, meaningful change becomes possible.
Others are struggling with the impact of past experiences or trauma and want support to process these using approaches such as EMDR.
I offer a compassionate, supportive space where we can explore your experiences and difficulties together. In therapy, I use approaches such as EMDR to help process the impact of past experiences. I also provide adult autism assessments for those seeking clarity and deeper understanding of their lifelong experiences and identity, including exploring masking.
Others are struggling with the impact of past experiences or trauma and want support to process these using approaches such as EMDR.
I offer a compassionate, supportive space where we can explore your experiences and difficulties together. In therapy, I use approaches such as EMDR to help process the impact of past experiences. I also provide adult autism assessments for those seeking clarity and deeper understanding of their lifelong experiences and identity, including exploring masking.
Hi, I'm Nobhelu Zamxaka and I specialise in trauma therapy and genuinely love supporting people to heal.
I specialise in helping people recover from trauma, PTSD, anxiety, depression, shame, guilt, and moral injury. Using evidence-based approaches, including EMDR, Cognitive Behavioural Therapy (CBT), and Cognitive Processing Therapy (CPT). My approach is trauma-informed, collaborative, and tailored to your individual needs.
Hi, I'm Nobhelu Zamxaka and I specialise in trauma therapy and genuinely love supporting people to heal.
I specialise in helping people recover from trauma, PTSD, anxiety, depression, shame, guilt, and moral injury. Using evidence-based approaches, including EMDR, Cognitive Behavioural Therapy (CBT), and Cognitive Processing Therapy (CPT). My approach is trauma-informed, collaborative, and tailored to your individual needs.
I offer structured, evidence-based CBT for anxiety, trauma, depression, OCD, and self-esteem.
You might be feeling anxious, low, stuck in unhelpful patterns, or affected by past experiences. Maybe you’re not sure where to start, but you know something needs to change. I have 11 years’ experience providing therapy in both NHS and private settings, and I offer practical, evidence-based support to help you understand what’s going on and work towards meaningful, lasting change — at a pace that works for you.
I offer structured, evidence-based CBT for anxiety, trauma, depression, OCD, and self-esteem.
You might be feeling anxious, low, stuck in unhelpful patterns, or affected by past experiences. Maybe you’re not sure where to start, but you know something needs to change. I have 11 years’ experience providing therapy in both NHS and private settings, and I offer practical, evidence-based support to help you understand what’s going on and work towards meaningful, lasting change — at a pace that works for you.
I practice from my own room in NR6, Norwich, with parking available. I offer a safe, nurturing, non-judgemental counselling relationship. I work with clients to explore the issues that bring them to counselling, make them feel unhappy, unsatisfied or overwhelmed; exploring and working towards understanding these issues, and their responses to them. Our unhappiness may be triggered by any number of things beyond our control, but we can change how we think and the views we hold, through increased self-awareness. Couples work looks at exploring issues in a safe and emotionally containing environment to work towards mutual resolution.
I practice from my own room in NR6, Norwich, with parking available. I offer a safe, nurturing, non-judgemental counselling relationship. I work with clients to explore the issues that bring them to counselling, make them feel unhappy, unsatisfied or overwhelmed; exploring and working towards understanding these issues, and their responses to them. Our unhappiness may be triggered by any number of things beyond our control, but we can change how we think and the views we hold, through increased self-awareness. Couples work looks at exploring issues in a safe and emotionally containing environment to work towards mutual resolution.
Welcome!
My guess is that getting started can be pretty scary to talk to someone you don't know about things that make you feel uncomfortable, sad, angry, overjoyed or embarrassed, but i would like to reassure you that this process is here to help you grow. There are certain elements necessary in therapy to maintain a space of positivity, growth and healing, but you are not responsible for maintaining those elements - that is the job of the therapist - my job.
It is imperative that we maintain a judgement free space that is challenging but comforting and be open about your experience as it unfolds.
Welcome!
My guess is that getting started can be pretty scary to talk to someone you don't know about things that make you feel uncomfortable, sad, angry, overjoyed or embarrassed, but i would like to reassure you that this process is here to help you grow. There are certain elements necessary in therapy to maintain a space of positivity, growth and healing, but you are not responsible for maintaining those elements - that is the job of the therapist - my job.
It is imperative that we maintain a judgement free space that is challenging but comforting and be open about your experience as it unfolds.
Anxiety, low mood, trauma, or persistent overthinking may be affecting your relationships, work, or sense of self.
I’m a Chartered Clinical Psychologist with extensive NHS experience, specialising in working with adults experiencing anxiety, depression, trauma, PTSD, OCD, stress, relationship difficulties, and neurodiversity. I offer evidence-based, integrative therapy focused on understanding what keeps difficulties going and supporting meaningful, practical change.
Anxiety, low mood, trauma, or persistent overthinking may be affecting your relationships, work, or sense of self.
I’m a Chartered Clinical Psychologist with extensive NHS experience, specialising in working with adults experiencing anxiety, depression, trauma, PTSD, OCD, stress, relationship difficulties, and neurodiversity. I offer evidence-based, integrative therapy focused on understanding what keeps difficulties going and supporting meaningful, practical change.
I have experience of working in businesses and for myself: I have a broad range of life experience as well as 20 years working with clients who are surviving personal trauma and loss.
I like to work with clients who are aware that they want to make changes in their lives: they may not yet know what the change looks like, but are willing to explore options in a compassionate and supportive environment. They are interested to learn more about themselves and others; willing to accept that they many need to let go of some old patterns of thinking, feeling and doing to live the life they want for themselves. They are committed to their personal growth and willing to meet regularly over Zoom or in person, to achieve their goals. Goals will be agreed each session to ensure focus and a sense of achievement for us both
I have experience of working in businesses and for myself: I have a broad range of life experience as well as 20 years working with clients who are surviving personal trauma and loss.
I like to work with clients who are aware that they want to make changes in their lives: they may not yet know what the change looks like, but are willing to explore options in a compassionate and supportive environment. They are interested to learn more about themselves and others; willing to accept that they many need to let go of some old patterns of thinking, feeling and doing to live the life they want for themselves. They are committed to their personal growth and willing to meet regularly over Zoom or in person, to achieve their goals. Goals will be agreed each session to ensure focus and a sense of achievement for us both
Issues I work with include anxiety and stress, depression, bereavement and loss, trauma, relationship breakdowns, addictive behaviours, and finding purpose in life.
I offer both short and long-term approaches ranging from support during moments of crisis to more open-ended work for clients to explore and to develop new ways of being and relating. My approach is open, supportive, and allows for lightness and challenge. Ultimately I aim to help all my clients live richer and more rewarding lives.
Issues I work with include anxiety and stress, depression, bereavement and loss, trauma, relationship breakdowns, addictive behaviours, and finding purpose in life.
I offer both short and long-term approaches ranging from support during moments of crisis to more open-ended work for clients to explore and to develop new ways of being and relating. My approach is open, supportive, and allows for lightness and challenge. Ultimately I aim to help all my clients live richer and more rewarding lives.
You might be living with obsessive doubt, perfectionism, shame, burnout or the lasting effects of trauma.
I am a BABCP-accredited CBT psychotherapist, EMDR therapist and registered mental health nurse. My approach is formulation-led rather than one-size-fits-all, drawing on CBT, EMDR and inference-based CBT where appropriate. Together, we make sense of what is keeping the difficulty going and identify a focused, psychologically informed way forward.
You might be living with obsessive doubt, perfectionism, shame, burnout or the lasting effects of trauma.
I am a BABCP-accredited CBT psychotherapist, EMDR therapist and registered mental health nurse. My approach is formulation-led rather than one-size-fits-all, drawing on CBT, EMDR and inference-based CBT where appropriate. Together, we make sense of what is keeping the difficulty going and identify a focused, psychologically informed way forward.
I work in collaboration with my clients, using a solution focussed approach. The aim is to identify the problem along with causal factors and to develop a unique, person centred treatment plan. I have many years experience and very good outcome rates - many of my clients come from personal recommendation. I have worked in both the NHS and private settings since 2000 and am also a registered mental health nurse. I have worked with people from all backgrounds. My approach is open, non-judgemental and and down-to-earth.
I work in collaboration with my clients, using a solution focussed approach. The aim is to identify the problem along with causal factors and to develop a unique, person centred treatment plan. I have many years experience and very good outcome rates - many of my clients come from personal recommendation. I have worked in both the NHS and private settings since 2000 and am also a registered mental health nurse. I have worked with people from all backgrounds. My approach is open, non-judgemental and and down-to-earth.
I take a fundamentally trauma-informed approach, considering any challenges and issues that may arise in every aspect of human experience and self-image.
I'm an integrative psychotherapeutic counsellor which means that I am trained in and draw from the three main schools of thought and tailor my approach to you; not applying any particular method but rather meeting you where you are, and going from there. As there is no one set way of being, I believe there is no one set way of working therapeutically with another, so our therapeutic relationship is important. I offer a free 20 minute consultation to look at what brings you to therapy, any queries you may have, and to see how we 'fit' and how you feel about the prospect of beginning sessions with me.
I take a fundamentally trauma-informed approach, considering any challenges and issues that may arise in every aspect of human experience and self-image.
I'm an integrative psychotherapeutic counsellor which means that I am trained in and draw from the three main schools of thought and tailor my approach to you; not applying any particular method but rather meeting you where you are, and going from there. As there is no one set way of being, I believe there is no one set way of working therapeutically with another, so our therapeutic relationship is important. I offer a free 20 minute consultation to look at what brings you to therapy, any queries you may have, and to see how we 'fit' and how you feel about the prospect of beginning sessions with me.
I use evidence based Cognitive Behavioural Therapy to treat depression, trauma and anxiety disorders.
Are you feeling overwhelmed by your emotions, having nightmares and difficulty sleeping, or being bothered by difficult memories?
If you want to understand why you are feeling stuck I can offer you a safe space to make sense of things together. I will support you find ways to cope, empower you to come to terms with past events and move into your future whilst leaving the past behind.
I use evidence based Cognitive Behavioural Therapy to treat depression, trauma and anxiety disorders.
Are you feeling overwhelmed by your emotions, having nightmares and difficulty sleeping, or being bothered by difficult memories?
If you want to understand why you are feeling stuck I can offer you a safe space to make sense of things together. I will support you find ways to cope, empower you to come to terms with past events and move into your future whilst leaving the past behind.
Hi I'm Zoe and I'm a Clinical Psychologist using a trauma-informed and compassion-focussed approach.
I can work integratively, meaning that I can draw upon different psychological models to best meet your needs. My therapeutic approach is informed by Compassion-Focussed therapy (CFT), Dyadic-developmental psychotherapy (DDP), Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment therapy (ACT).
Hi I'm Zoe and I'm a Clinical Psychologist using a trauma-informed and compassion-focussed approach.
I can work integratively, meaning that I can draw upon different psychological models to best meet your needs. My therapeutic approach is informed by Compassion-Focussed therapy (CFT), Dyadic-developmental psychotherapy (DDP), Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment therapy (ACT).
See more therapy options for Norwich
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