Trauma and PTSD Counselling in Norwich
Many of the people I work with are navigating anxiety, low mood, grief, trauma, and relational difficulties.
My therapeutic approach is collaborative, compassionate, and shaped by your needs and wants. I practice EMDR, Cognitive-Behavioural Therapy and Humanistic Therapy. Together, we will work toward reclaiming your energy and focus, so that you can gain relief, insight, and meaningful change.
Many of the people I work with are navigating anxiety, low mood, grief, trauma, and relational difficulties.
My therapeutic approach is collaborative, compassionate, and shaped by your needs and wants. I practice EMDR, Cognitive-Behavioural Therapy and Humanistic Therapy. Together, we will work toward reclaiming your energy and focus, so that you can gain relief, insight, and meaningful change.
Welcome!
My guess is that getting started can be pretty scary to talk to someone you don't know about things that make you feel uncomfortable, sad, angry, overjoyed or embarrassed, but i would like to reassure you that this process is here to help you grow. There are certain elements necessary in therapy to maintain a space of positivity, growth and healing, but you are not responsible for maintaining those elements - that is the job of the therapist - my job.
It is imperative that we maintain a judgement free space that is challenging but comforting and be open about your experience as it unfolds.
Welcome!
My guess is that getting started can be pretty scary to talk to someone you don't know about things that make you feel uncomfortable, sad, angry, overjoyed or embarrassed, but i would like to reassure you that this process is here to help you grow. There are certain elements necessary in therapy to maintain a space of positivity, growth and healing, but you are not responsible for maintaining those elements - that is the job of the therapist - my job.
It is imperative that we maintain a judgement free space that is challenging but comforting and be open about your experience as it unfolds.
I specialise in helping people break free from cycles of trauma, worry, & self doubt so they can feel in control & start living more fully again.
I’m a fully accredited CBT therapist with 11+ years’ experience in mental health & over 8 years delivering therapy within NHS Talking Therapies. I’ve supported people with difficulties including Anxiety, Depression, Generalised Anxiety Disorder, OCD, Panic Disorder, Health Anxiety, Phobias, PTSD & Low Self Esteem.
I specialise in helping people break free from cycles of trauma, worry, & self doubt so they can feel in control & start living more fully again.
I’m a fully accredited CBT therapist with 11+ years’ experience in mental health & over 8 years delivering therapy within NHS Talking Therapies. I’ve supported people with difficulties including Anxiety, Depression, Generalised Anxiety Disorder, OCD, Panic Disorder, Health Anxiety, Phobias, PTSD & Low Self Esteem.
I practice from my own room in NR6, Norwich, with parking available. I offer a safe, nurturing, non-judgemental counselling relationship. I work with clients to explore the issues that bring them to counselling, make them feel unhappy, unsatisfied or overwhelmed; exploring and working towards understanding these issues, and their responses to them. Our unhappiness may be triggered by any number of things beyond our control, but we can change how we think and the views we hold, through increased self-awareness. Couples work looks at exploring issues in a safe and emotionally containing environment to work towards mutual resolution.
I practice from my own room in NR6, Norwich, with parking available. I offer a safe, nurturing, non-judgemental counselling relationship. I work with clients to explore the issues that bring them to counselling, make them feel unhappy, unsatisfied or overwhelmed; exploring and working towards understanding these issues, and their responses to them. Our unhappiness may be triggered by any number of things beyond our control, but we can change how we think and the views we hold, through increased self-awareness. Couples work looks at exploring issues in a safe and emotionally containing environment to work towards mutual resolution.
I believe that every person is unique, and I hope to empower you to develop resilience, navigate life’s transitions, and overcome issues such as anxiety, depression, trauma, relationship difficulties and self-esteem challenges.
As an Integrative Psychotherapeutic Counsellor, I believe no one theory holds the answer, and I can draw on the different schools of thought according to your needs and your experience.
I believe that every person is unique, and I hope to empower you to develop resilience, navigate life’s transitions, and overcome issues such as anxiety, depression, trauma, relationship difficulties and self-esteem challenges.
As an Integrative Psychotherapeutic Counsellor, I believe no one theory holds the answer, and I can draw on the different schools of thought according to your needs and your experience.
I've successfully worked with many clients using EMDR (Eye Movement, Desensitisation and Reprocessing) to help overcome PTSD, grief, anxiety, abuse, addiction, chronic pain, and destructive patterns of behaviour.
If you’re considering counselling, finding the right therapist for you can be daunting. I offer a warm, accepting and non-judgemental space for you to be completely yourself.
I will support you to work through what you bring to our sessions and to feel truly listened to.
If you’ve been feeling stuck in life, suffering from overthinking, low-self esteem, stress, relationship difficulties, anxiety, or feeling overwhelmed - I can help you to better understand yourself and move through difficult times.
I've successfully worked with many clients using EMDR (Eye Movement, Desensitisation and Reprocessing) to help overcome PTSD, grief, anxiety, abuse, addiction, chronic pain, and destructive patterns of behaviour.
If you’re considering counselling, finding the right therapist for you can be daunting. I offer a warm, accepting and non-judgemental space for you to be completely yourself.
I will support you to work through what you bring to our sessions and to feel truly listened to.
If you’ve been feeling stuck in life, suffering from overthinking, low-self esteem, stress, relationship difficulties, anxiety, or feeling overwhelmed - I can help you to better understand yourself and move through difficult times.
I specialise in trauma, complex trauma, EMDR, sexual abuse recovery, and anxiety.
I work in a trauma-informed, relational way, specialising in complex trauma, EMDR, sexual abuse recovery, and anxiety. With thousands of hours supporting survivors, I understand the care and safety this work requires. I draw on person-centred, attachment-informed and somatic approaches, tailoring therapy to you.
I specialise in trauma, complex trauma, EMDR, sexual abuse recovery, and anxiety.
I work in a trauma-informed, relational way, specialising in complex trauma, EMDR, sexual abuse recovery, and anxiety. With thousands of hours supporting survivors, I understand the care and safety this work requires. I draw on person-centred, attachment-informed and somatic approaches, tailoring therapy to you.
I work with a wide range of issues including depression, relationship difficulties, stress, trauma, anxiety, bereavement, loss, disordered eating, self harm, fertility, menopause, diagnoses, addiction, identity, low self-esteem, loneliness, and more.
Finding the right therapist can be daunting, but you've already taken the first step. I'm a warm, non-judgemental, experienced counsellor, and my priority is to put you at ease and make you feel comfortable. I specialise in supporting adults who want to better understand themselves, overcome personal and relationship challenges, and live with greater clarity and confidence Together, we'll create a safe environment in which we can build a strong relationship and work collaboratively. Whatever you're facing, I'm here to support you in feeling empowered to make meaningful change, and improve your mental health and emotional wellbeing.
I work with a wide range of issues including depression, relationship difficulties, stress, trauma, anxiety, bereavement, loss, disordered eating, self harm, fertility, menopause, diagnoses, addiction, identity, low self-esteem, loneliness, and more.
Finding the right therapist can be daunting, but you've already taken the first step. I'm a warm, non-judgemental, experienced counsellor, and my priority is to put you at ease and make you feel comfortable. I specialise in supporting adults who want to better understand themselves, overcome personal and relationship challenges, and live with greater clarity and confidence Together, we'll create a safe environment in which we can build a strong relationship and work collaboratively. Whatever you're facing, I'm here to support you in feeling empowered to make meaningful change, and improve your mental health and emotional wellbeing.
I work in collaboration with my clients, using a solution focussed approach. The aim is to identify the problem along with causal factors and to develop a unique, person centred treatment plan. I have many years experience and very good outcome rates - many of my clients come from personal recommendation. I have worked in both the NHS and private settings since 2000 and am also a registered mental health nurse. I have worked with people from all backgrounds. My approach is open, non-judgemental and and down-to-earth.
I work in collaboration with my clients, using a solution focussed approach. The aim is to identify the problem along with causal factors and to develop a unique, person centred treatment plan. I have many years experience and very good outcome rates - many of my clients come from personal recommendation. I have worked in both the NHS and private settings since 2000 and am also a registered mental health nurse. I have worked with people from all backgrounds. My approach is open, non-judgemental and and down-to-earth.
You may struggle with trauma, eating difficulties, intrusive thoughts, or a harsh inner critic that’s hard to switch off.
I specialise in trauma, eating disorders, and OCD, using CBT and EMDR. I offer both weekly therapy and EMDR intensives, a structured approach designed for those ready to work more deeply and create meaningful change.
You may struggle with trauma, eating difficulties, intrusive thoughts, or a harsh inner critic that’s hard to switch off.
I specialise in trauma, eating disorders, and OCD, using CBT and EMDR. I offer both weekly therapy and EMDR intensives, a structured approach designed for those ready to work more deeply and create meaningful change.
Here, I offer a respectful and compassionate space.
A space where ways of thinking and feeling can be examined, perhaps old patterns of behaviour no longer feel good to you? Are relationships becoming destructive? Are your boundaries being broken? You may have experienced a loss or a life changing event and need support and space to unpack and understand where you are now.
My aim for my work with my clients is to help them understand what is important for them, to assist and empower clients, to be alongside them as they navigate change or discomfort or something else?
Here, I offer a respectful and compassionate space.
A space where ways of thinking and feeling can be examined, perhaps old patterns of behaviour no longer feel good to you? Are relationships becoming destructive? Are your boundaries being broken? You may have experienced a loss or a life changing event and need support and space to unpack and understand where you are now.
My aim for my work with my clients is to help them understand what is important for them, to assist and empower clients, to be alongside them as they navigate change or discomfort or something else?
I specialise in trauma and sexual abuse, which I have done for the last five years.
Hello, my name is Danny and I am a Counsellor based in Norwich. Starting counselling can feel challenging, and you may not know what to expect from your counsellor, or what their expectations are of you. My style of working is relaxed and informal. I’ll bring my authenticity to the room, and that’s all I ask of you. Through my personal and clinical experience, i’ve seen people get lost trying too hard or finding where they belong. This can also be seen in unhelpful behaviours where you try to fit in. I have a lot of success with clients going back to basics of who you are as an individual and not how you are for others.
I specialise in trauma and sexual abuse, which I have done for the last five years.
Hello, my name is Danny and I am a Counsellor based in Norwich. Starting counselling can feel challenging, and you may not know what to expect from your counsellor, or what their expectations are of you. My style of working is relaxed and informal. I’ll bring my authenticity to the room, and that’s all I ask of you. Through my personal and clinical experience, i’ve seen people get lost trying too hard or finding where they belong. This can also be seen in unhelpful behaviours where you try to fit in. I have a lot of success with clients going back to basics of who you are as an individual and not how you are for others.
My main area of expertise lies within varying types of trauma including sexual physical or emotional abuse, but it's important to note that trauma comes in all shapes and sizes.
Starting your counselling journey can be daunting. You have already taken the biggest step in looking for therapy. It’s important to ensure that you can choose a counsellor with whom you feel comfortable and heard. I offer a safe space where there is no judgement and an environment to explore any issues you may be experiencing in a confidential setting. Perhaps something has brought you here, but you aren't sure what you need - I'm available to help you through your counselling journey.
My main area of expertise lies within varying types of trauma including sexual physical or emotional abuse, but it's important to note that trauma comes in all shapes and sizes.
Starting your counselling journey can be daunting. You have already taken the biggest step in looking for therapy. It’s important to ensure that you can choose a counsellor with whom you feel comfortable and heard. I offer a safe space where there is no judgement and an environment to explore any issues you may be experiencing in a confidential setting. Perhaps something has brought you here, but you aren't sure what you need - I'm available to help you through your counselling journey.
I specialise in working with OCD, trauma ( PTSD), anxiety disorders, and self-esteem related issues.
Sessions can be online or face to face near Norwich (or a mixture of both). We would start with a period of getting to know you and understand what has brought you to therapy. From there, we’ll work together to develop a plan which fits your needs and goals. I offer both brief and longer-term therapy so we can tailor our plan to suit what you can commit to.
I specialise in working with OCD, trauma ( PTSD), anxiety disorders, and self-esteem related issues.
Sessions can be online or face to face near Norwich (or a mixture of both). We would start with a period of getting to know you and understand what has brought you to therapy. From there, we’ll work together to develop a plan which fits your needs and goals. I offer both brief and longer-term therapy so we can tailor our plan to suit what you can commit to.
Welcome. My name is Ben. Seeking a counsellor can be a little overwhelming especially the first time. In our first session I will help you explore what kind of therapy will be the best fit for you. As an Integrative Practitioner I am able to use a range of therapeutic models. My approach is relational and informed by theories and knowledge about attachment, trauma and the effects on the body. I believe that through a supportive relationship you can improve your relationships, manage overwhelming emotions, anxiety, depression and traumas and work through the challenges that life presents and to live your life to the fullest.
Welcome. My name is Ben. Seeking a counsellor can be a little overwhelming especially the first time. In our first session I will help you explore what kind of therapy will be the best fit for you. As an Integrative Practitioner I am able to use a range of therapeutic models. My approach is relational and informed by theories and knowledge about attachment, trauma and the effects on the body. I believe that through a supportive relationship you can improve your relationships, manage overwhelming emotions, anxiety, depression and traumas and work through the challenges that life presents and to live your life to the fullest.
Hi, I’m Francesca Smith and I specialise in supporting women with busy, demanding lives who are struggling with trauma, OCD, low self‑esteem, burnout or perfectionistic patterns.
You can work with me directly or with one of the experienced therapists and psychologists in my team. We support adults (yes - men are welcome too) who want therapy that feels personal and genuinely attuned to your needs — not rushed or scripted. Our aim is to offer the time, care and flexibility that many people haven’t been able to access in the NHS.
Hi, I’m Francesca Smith and I specialise in supporting women with busy, demanding lives who are struggling with trauma, OCD, low self‑esteem, burnout or perfectionistic patterns.
You can work with me directly or with one of the experienced therapists and psychologists in my team. We support adults (yes - men are welcome too) who want therapy that feels personal and genuinely attuned to your needs — not rushed or scripted. Our aim is to offer the time, care and flexibility that many people haven’t been able to access in the NHS.
Others are struggling with the impact of past experiences or trauma and want support to process these using approaches such as EMDR.
I offer a compassionate, supportive space where we can explore your experiences and difficulties together. In therapy, I use approaches such as EMDR to help process the impact of past experiences. I also provide adult autism assessments for those seeking clarity and deeper understanding of their lifelong experiences and identity, including exploring masking.
Others are struggling with the impact of past experiences or trauma and want support to process these using approaches such as EMDR.
I offer a compassionate, supportive space where we can explore your experiences and difficulties together. In therapy, I use approaches such as EMDR to help process the impact of past experiences. I also provide adult autism assessments for those seeking clarity and deeper understanding of their lifelong experiences and identity, including exploring masking.
I primarily work with people struggling with post-traumatic stress disorder ( PTSD) and OCD, but also enjoy supporting people with panic, social anxiety, phobia and stress.
I am a compassionate, authentic clinical psychologist with a wealth of knowledge about all things mental health. I strive to create a safe space to nurture understanding, generate acceptance, and empower change through evidence based psychological services. I only offer therapy that has a strong evidence base and that which is recommended by NICE Guidelines. This means you have access to the best psychological interventions. I am qualified to assess and diagnose Autism and ADHD as part of a multidisciplinary team, and I can adapt psychological therapy for neurodiversity.
I primarily work with people struggling with post-traumatic stress disorder ( PTSD) and OCD, but also enjoy supporting people with panic, social anxiety, phobia and stress.
I am a compassionate, authentic clinical psychologist with a wealth of knowledge about all things mental health. I strive to create a safe space to nurture understanding, generate acceptance, and empower change through evidence based psychological services. I only offer therapy that has a strong evidence base and that which is recommended by NICE Guidelines. This means you have access to the best psychological interventions. I am qualified to assess and diagnose Autism and ADHD as part of a multidisciplinary team, and I can adapt psychological therapy for neurodiversity.
I offer a calm and personal approach to help you to observe yourself in new ways, working in a trauma-informed way and prioritising growth in awareness to find meaningful inner compassion.
I’m an experienced, qualified and fully registered psychotherapeutic integrative counsellor specialising in work with both individuals & couples. I care deeply about providing a safe space for the exploration of experiences, feelings and thoughts and my integrative training means I call upon a breadth of well-researched and supported approaches and seek to establish a therapeutic relationship which will enable us to work together, side by side, on what you choose to bring to your sessions. Individual sessions are 50 minutes on a weekly basis. Couples sessions are 90 minutes fortnightly.
I offer a calm and personal approach to help you to observe yourself in new ways, working in a trauma-informed way and prioritising growth in awareness to find meaningful inner compassion.
I’m an experienced, qualified and fully registered psychotherapeutic integrative counsellor specialising in work with both individuals & couples. I care deeply about providing a safe space for the exploration of experiences, feelings and thoughts and my integrative training means I call upon a breadth of well-researched and supported approaches and seek to establish a therapeutic relationship which will enable us to work together, side by side, on what you choose to bring to your sessions. Individual sessions are 50 minutes on a weekly basis. Couples sessions are 90 minutes fortnightly.
As a BABCP (British Association of Behavioural and Cognitive Psychotherapies) accredited therapist I am confident and qualified to work with a variety of difficulties such as anxiety, phobias or trauma.
My clients have told me that they valued the warmth and acceptance I show in my sessions, which is something I am intensely proud of. Other feedback also highlighted my skills at explaining the rationale behind therapy - helping translate scientific research and therapeutic models into practical skills that make sense for your own situation and context. New clients have fed back to me that I was especially warm and welcoming, helping to normalise and validate difficulties that they have been struggling with. Clients who have experienced therapy before said that I was able to bring insight and understanding to therapy.
As a BABCP (British Association of Behavioural and Cognitive Psychotherapies) accredited therapist I am confident and qualified to work with a variety of difficulties such as anxiety, phobias or trauma.
My clients have told me that they valued the warmth and acceptance I show in my sessions, which is something I am intensely proud of. Other feedback also highlighted my skills at explaining the rationale behind therapy - helping translate scientific research and therapeutic models into practical skills that make sense for your own situation and context. New clients have fed back to me that I was especially warm and welcoming, helping to normalise and validate difficulties that they have been struggling with. Clients who have experienced therapy before said that I was able to bring insight and understanding to therapy.
See more therapy options for Norwich
Nearby Trauma and PTSD Counsellors Searches for Norwich
- Attleborough
- Aylsham
- Beccles
- Bungay
- Cromer
- Dereham
- Diss
- Gorleston-on-Sea
- Great Yarmouth
- Halesworth
- Lowestoft
- North Walsham
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.