Trauma and PTSD Counselling in Norwich

Like the lotus flower, we too have the ability to rise from the mud, bloom out of darkness and radiate into the world'. If you're looking to manage anxiety, improve self esteem or find a way through a difficult trauma, I can support you and will work at a pace that suits you. I value each persons individual experience. I have 12 years experience of supporting people in a wide range of settings. I am passionate about providing a compassionate, safe space to talk to explore your issues and work collaboratively to gain a shared understanding of your experience and support you in developing healthier, alternative coping strategies.

I am a highly empathic, friendly and professional therapist with over 13 years experience. I offer an accepting & safe space to help clients overcome the barriers that stop them from living life the way they want to. I utilise traditional CBT & newer '3rd Wave CBT' interventions, such as Acceptance and Commitment Therapy (ACT), metacognitive therapy & compassionate mind approach, to offer a flexible and individualised treatment process. I interweave these theories with EMDR and Attachment Informed EMDR. Including acknowledgement and understanding of our internal 'parts' that influence our helpful and less helpful behaviours.

Are you struggling and looking for an experienced therapist who will listen to you in a comfortable and safe space, and help guide you through a difficult time? If so, I can help. MBACP registered and a fully qualified counsellor, I’ve been a therapist for over 9 years. In that time, I've helped clients work through numerous concerns, from addiction, depression, anxiety, post-traumatic stress disorder ( PTSD ), to attachment issues and relationships problems.

Welcome to my profile, if you are reading this then you are most likely seeking someone to help you with your struggles? Whether you’re suffering with anxiety, depression, PTSD , trauma, childhood difficulties look no further. We can work together to help you understand and resolve your difficulties fast and effectively. I have 13 years experience with excellent outcomes, I’ve trained in EMDR Therapy, CBT, Counselling, ACT and Mindfulness Based Approaches. I offer a 15 minute free telephone appointment to discuss your needs and answer any questions you might have. Finding the right person to help you is key.

Counselling & Therapist based in Norwich, Anxiety Reduction, Trauma & PTSD Specialist Counsellor, EMDR Therapist, non-judgement, a proven record in assisting people with Anxiety & Trauma

Hi, I am Alice. I am an accredited CBT (Cognitive Behavioural Therapy) therapist and have recently trained in EMDR (Eye Movement Desensitisation and Reprocessing) therapy. If you have been having difficulties with your mood or anxiety, are feeling distressed, or are not even sure whether something is wrong or not, then perhaps I can help you. I offer a warm, non-judgemental and secure space where we can talk through and start to understand your difficulties. I have worked for the NHS in the community and prison settings for over ten years. I’m well informed, pragmatic, down to earth and compassionate.

Hello and welcome. My name is Dr Emily Haythornthwaite. I am a Clinical Psychologist registered with the Health and Care Professions Council (HCPC). Alongside my private practice, I work part-time within the NHS in an adult community mental health team as a Highly Specialised Clinical Psychologist. I have experience of working with people experiencing a wide range of difficulties, including but not limited to anxiety, depression, PTSD , complex trauma, sleep difficulties and dissociation.

Whether you have been diagnosed with a mental health disorder, are experiencing symptoms of anxiety, trauma or depression, or are struggling with general life stressors, therapy can help you identify areas impacting on your wellbeing and provide you with confidence and the tools to make positive change. I offer individual EMDR Therapy and CBT Psychotherapy for adults experiencing a wide range of difficulties, some of which include trauma, PTSD , bereavement, stress, and physical/sexual abuse and more.

Hello, I'm Lauren. I'm a Clinical Psychologist & EMDR therapist with experience working with people with a wide-range of psychological and emotional difficulties (e.g., anxiety, depression, PTSD and low self-esteem). I provide highly specialist assessment and psychological therapy tailored to your individual needs and goals, often utilising techniques from cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT) or EMDR. I specialise in working with people who have experienced challenging or traumatic life events and who might be struggling as a result of these.

I regularly see clients who are suffering from anxiety, sleep problems, chronic pain, weight issues, stress & worries, IBS, fears & phobias, low mood, emotional issues or PTSD /traumatic memories. People work with me when they haven't been able to free themselves of these issues completely, or at least regain the quality of life they want, through their own efforts or with the assistance of other therapies. Often they feel that they are battling with themselves - and what they want is to find a caring & knowledgeable guide who will help them draw on their own inner resources to experience life differently.

Counselling and Psychotherapy can help with a range of difficulties for example feelings of anxiety and depression, feelings of stuckness, helplessness and low self esteem, unhelpful patterns you notice you're repeating, a sense of lostness in your life. Psychotherapy can help you to cope with and make sense of relationship difficulties and many other issues. Please see my website for more information or email me if you would like to arrange a brief discussion to see if you'd like to go ahead and book an initial session.

Hi, I'm Kate. I am a BABCP accredited Cognitive Behavioural Therapist and EMDR Practitioner. I am based in beautiful Norfolk but working remotely so can cover more or less anywhere. I aim to provide a warm and friendly, safe and compassionate space to support people with a wide variety of anxiety and depression based difficulties, using evidenced based CBT and EMDR approaches.

I practice from my own room in NR6, Norwich, with parking available. I offer a safe, nurturing, non-judgemental counselling relationship. I work with clients to explore the issues that bring them to counselling, make them feel unhappy, unsatisfied or overwhelmed; exploring and working towards understanding these issues, and their responses to them. Our unhappiness may be triggered by any number of things beyond our control, but we can change how we think and the views we hold, through increased self-awareness. Couples work looks at exploring issues in a safe and emotionally containing environment to work towards mutual resolution.

Through talking therapies we work together to understand and alleviate suffering. I believe therapy is a non-judgemental space for us to learn to balance acceptance and change. As everyone is different, we will work together to find out a therapeutic approach that suits you. I publish in peer-reviewed journals and present in international conferences regularly. I enjoy research and strive to keep up with latest research evidence.

My Name is Karen and I am a humanistic Counsellor. I have experience with Anxiety, Depression and Bereavement. When I first meet you I will look at your individual needs and we can first make contact over the phone. I have previously worked as a nurse for many years so have a broad background in Acute Medicine as well as Psychology. I spent many years before qualifying as a psychotherapist working as a Children's nurse so am use to hearing about grief and trauma. I love being a counsellor and my training is based on the work of Carl Rogers; the American Psychologist. Listening with compassion can move pain and hurt into acceptance

Have you imagined a life without restricting or feeling out of control around food? A life without anxiety and people or parts of society that make you feel uncomfortable, a burden or lead you to not trust yourself? If you are living a life that does not give you joy and pleasure, or you feel out of control, then I am here to help. Whether you have an eating disorder, anxiety, depression, low self-worth or trauma, I will help you address the root cause and transform your life so that you are alive and thriving rather just existing or surviving. I use evidence based cognitive behavioural therapy combined with yoga and breathwork.

Clients come to me for many reasons, but it’s usually when they have tried hard on their own to cope with past or present situations and things are not working for them. Maybe they’ve had a horrible event happen to them in the past and now this event is making them feel like they are living through it again. Maybe it’s about loss and grieving and when does it stop hurting? Maybe it’s about feelings of anxiety and how this stops them from doing what they want to do. The idea of counselling is that we build a relationship together to work through these issues in a safe and non-judgmental environment.

Where does your inner voice come from? It is helpful? Does it seem to have different agendas depending on the situation? Does it have different voices/tones/strength depending on what you are about to do? Does it taunt you or tempt you? Is it helping you or making you miss out on things? We all carry echoes of our past, for some they are automatic and just 'known' ways to behave/be. For others they can sabotage us, they are no longer helping us. Let's talk about negative thoughts, intrusive thoughts, those thoughts that slide in when you are minding your own business to side swipe you with doubts or temptation.