Trauma and PTSD Counselling in Norwich
I have experience supporting people with a wide range of presentations, including anxiety disorders, depression, stress, trauma, PTSD, personality disorders, psychosis, self-harming behaviour, suicidality, relationship difficulties, and neurodiversity (e.g., ADHD or ASD).
If you are feeling stuck, overwhelmed, or lost, I am here to offer a safe and non-judgmental space to talk and make sense of anything that stops you from building a life worth living. I am an HCPC registered Chartered Clinical Psychologist with a Doctorate in Clinical Psychology. I have experience working with young people, adults, and families from diverse cultural backgrounds across a range of different settings, including community mental health teams, inpatient units, crisis teams, and specialist services within the NHS.
I have experience supporting people with a wide range of presentations, including anxiety disorders, depression, stress, trauma, PTSD, personality disorders, psychosis, self-harming behaviour, suicidality, relationship difficulties, and neurodiversity (e.g., ADHD or ASD).
If you are feeling stuck, overwhelmed, or lost, I am here to offer a safe and non-judgmental space to talk and make sense of anything that stops you from building a life worth living. I am an HCPC registered Chartered Clinical Psychologist with a Doctorate in Clinical Psychology. I have experience working with young people, adults, and families from diverse cultural backgrounds across a range of different settings, including community mental health teams, inpatient units, crisis teams, and specialist services within the NHS.
My clients with trauma and PTSD learn how to regulate their nervous system, recognise their emotions, and to feel safe again within themselves and their relationships.
If you’re considering counselling, finding the right therapist for you can be daunting. I offer a warm, accepting and non-judgemental space for you to be completely yourself.
I will support you to work through what you bring to our sessions and to feel truly listened to.
If you’ve been feeling stuck in life, suffering from overthinking, low-self esteem, stress, relationship difficulties, anxiety, or feeling overwhelmed - I can help you to better understand yourself and move through difficult times.
My clients with trauma and PTSD learn how to regulate their nervous system, recognise their emotions, and to feel safe again within themselves and their relationships.
If you’re considering counselling, finding the right therapist for you can be daunting. I offer a warm, accepting and non-judgemental space for you to be completely yourself.
I will support you to work through what you bring to our sessions and to feel truly listened to.
If you’ve been feeling stuck in life, suffering from overthinking, low-self esteem, stress, relationship difficulties, anxiety, or feeling overwhelmed - I can help you to better understand yourself and move through difficult times.
In that time, I've helped clients work through numerous concerns, from addiction, depression, anxiety, post-traumatic stress disorder ( PTSD), to attachment issues and relationships problems.
I have spent a considerable amount of time working with offenders who have drug and alcohol related problems, both in the community and in a prison setting. Treatment around addiction is not just about tackling the addiction, but rather looking at the dependency and exploring the root of the problem considering childhood events and memories.
In that time, I've helped clients work through numerous concerns, from addiction, depression, anxiety, post-traumatic stress disorder ( PTSD), to attachment issues and relationships problems.
I have spent a considerable amount of time working with offenders who have drug and alcohol related problems, both in the community and in a prison setting. Treatment around addiction is not just about tackling the addiction, but rather looking at the dependency and exploring the root of the problem considering childhood events and memories.
My approach is informed by the latest research, which I actively contribute to through publications on anxiety, depression, and PTSD.
We will build a clear understanding of your challenges, aspirations, and goals. I use evidence-based psychological approaches tailored to your unique needs, ensuring that every session is meaningful. My practice is grounded in specialised training in Cognitive Therapy, particularly for anxiety and trauma-related disorders.
My approach is informed by the latest research, which I actively contribute to through publications on anxiety, depression, and PTSD.
We will build a clear understanding of your challenges, aspirations, and goals. I use evidence-based psychological approaches tailored to your unique needs, ensuring that every session is meaningful. My practice is grounded in specialised training in Cognitive Therapy, particularly for anxiety and trauma-related disorders.
I have mostly worked with adults who have mental health issues such as anxiety, depression, bipolar and trauma related issues such as PTSD and DID.
Counselling is an opportunity to explore difficult feelings and to talk about personal issues, in an environment that is confidential. To work through difficulties - such as relationships, childhood trauma and bereavement. This can be a tiring and difficult process but it creates the possibility for change and enables us, together, to move towards a more comfortable way of being. Integrative psychotherapeutic counselling is “a combined approach that brings together different elements of specific therapies. Integrative therapists take the view that there is no single approach that can treat each client in all situations”
I have mostly worked with adults who have mental health issues such as anxiety, depression, bipolar and trauma related issues such as PTSD and DID.
Counselling is an opportunity to explore difficult feelings and to talk about personal issues, in an environment that is confidential. To work through difficulties - such as relationships, childhood trauma and bereavement. This can be a tiring and difficult process but it creates the possibility for change and enables us, together, to move towards a more comfortable way of being. Integrative psychotherapeutic counselling is “a combined approach that brings together different elements of specific therapies. Integrative therapists take the view that there is no single approach that can treat each client in all situations”
I have supported people with needs such as anxiety, depression, trauma, PTSD, OCD, stress, relationship difficulties & neurodiversity.
If you’re feeling overwhelmed, stuck, or lost, my goal is to offer you a safe compassionate space where you can make sense of your experiences, grow as an individual & live a fulfilling life. Whether you’re struggling with anxiety, depression, trauma, or seeking support through a challenging time, I am dedicated to supporting you every step of the way. Your progress & well-being are my top priorities. I value using evidence-based methods within a holistic approach, considering the many factors that contribute to well-being, such as physical health, spirituality, neurodiversity, nutrition, & sexuality.
I have supported people with needs such as anxiety, depression, trauma, PTSD, OCD, stress, relationship difficulties & neurodiversity.
If you’re feeling overwhelmed, stuck, or lost, my goal is to offer you a safe compassionate space where you can make sense of your experiences, grow as an individual & live a fulfilling life. Whether you’re struggling with anxiety, depression, trauma, or seeking support through a challenging time, I am dedicated to supporting you every step of the way. Your progress & well-being are my top priorities. I value using evidence-based methods within a holistic approach, considering the many factors that contribute to well-being, such as physical health, spirituality, neurodiversity, nutrition, & sexuality.
I specialise in working with OCD, trauma ( PTSD), anxiety disorders, and self-esteem related issues.
Sessions can be online or face to face near Norwich (or a mixture of both). We would start with a period of getting to know you and understand what has brought you to therapy. From there, we’ll work together to develop a plan which fits your needs and goals. I offer both brief and longer-term therapy so we can tailor our plan to suit what you can commit to.
I specialise in working with OCD, trauma ( PTSD), anxiety disorders, and self-esteem related issues.
Sessions can be online or face to face near Norwich (or a mixture of both). We would start with a period of getting to know you and understand what has brought you to therapy. From there, we’ll work together to develop a plan which fits your needs and goals. I offer both brief and longer-term therapy so we can tailor our plan to suit what you can commit to.
Living with the impact of trauma and PTSD can make it difficult to feel safe enough to connect with others.
I am a Clinical Psychologist (HCPC registered) and EMDR therapist. I also use CBT, ACT, CFT and Schema informed approaches. I have a special interest in working with trauma (childhood trauma, sexual abuse, domestic violence). I also offer support for people experiencing depression, anxiety, OCD, low self-esteem and difficult long term conditions.
Living with the impact of trauma and PTSD can make it difficult to feel safe enough to connect with others.
I am a Clinical Psychologist (HCPC registered) and EMDR therapist. I also use CBT, ACT, CFT and Schema informed approaches. I have a special interest in working with trauma (childhood trauma, sexual abuse, domestic violence). I also offer support for people experiencing depression, anxiety, OCD, low self-esteem and difficult long term conditions.
I primarily work with people struggling with post-traumatic stress disorder ( PTSD) and OCD, but also enjoy supporting people with panic, social anxiety, phobia and stress.
I am a compassionate, authentic clinical psychologist with a wealth of knowledge about all things mental health. I strive to create a safe space to nurture understanding, generate acceptance, and empower change through evidence based psychological services. I only offer therapy that has a strong evidence base and that which is recommended by NICE Guidelines. This means you have access to the best psychological interventions. I am qualified to assess and diagnose Autism and ADHD as part of a multidisciplinary team, and I can adapt psychological therapy for neurodiversity.
I primarily work with people struggling with post-traumatic stress disorder ( PTSD) and OCD, but also enjoy supporting people with panic, social anxiety, phobia and stress.
I am a compassionate, authentic clinical psychologist with a wealth of knowledge about all things mental health. I strive to create a safe space to nurture understanding, generate acceptance, and empower change through evidence based psychological services. I only offer therapy that has a strong evidence base and that which is recommended by NICE Guidelines. This means you have access to the best psychological interventions. I am qualified to assess and diagnose Autism and ADHD as part of a multidisciplinary team, and I can adapt psychological therapy for neurodiversity.
Counselling & Therapist based in Norwich, Anxiety Reduction, Trauma & PTSD Specialist Counsellor, EMDR Therapist, non-judgement, a proven record in assisting people with Anxiety & Trauma
I specialise in Anxiety Reduction, Trauma & PTSD, lowering Anxiety, Depression, working with lowering Social Anxiety
Counselling & Therapist based in Norwich, Anxiety Reduction, Trauma & PTSD Specialist Counsellor, EMDR Therapist, non-judgement, a proven record in assisting people with Anxiety & Trauma
I specialise in Anxiety Reduction, Trauma & PTSD, lowering Anxiety, Depression, working with lowering Social Anxiety
Welcome, EMDR Therapy is the answer whether you are experiencing Anxiety, Depression, PTSD, Trauma, Family issues, Low self-esteem, any Stress, Hyper-Vigilance, OCD, difficult childhood or adult experiences that bother you now.
No problem is too big or small. EMDR Therapy is the most effective treatment for any symptoms not CBT (NICE Guidelines).
With EMDR Therapy you’ll notice change after processing one event or memory. You’ll no longer be bothered by the event or memory emotionally, mentally and physically.
Recovery is possible with EMDR Therapy. I also supervise therapists
Welcome, EMDR Therapy is the answer whether you are experiencing Anxiety, Depression, PTSD, Trauma, Family issues, Low self-esteem, any Stress, Hyper-Vigilance, OCD, difficult childhood or adult experiences that bother you now.
No problem is too big or small. EMDR Therapy is the most effective treatment for any symptoms not CBT (NICE Guidelines).
With EMDR Therapy you’ll notice change after processing one event or memory. You’ll no longer be bothered by the event or memory emotionally, mentally and physically.
Recovery is possible with EMDR Therapy. I also supervise therapists
One of the main issues I work with is Trauma and PTSD.
Life can be full of ups and downs, and all too often there is little or no opportunity to take time for yourself to work through these changes and adapt…leading to problems becoming bigger and more consuming. There may be times when you are suddenly faced with your own vulnerabilities and mortality and may feel like you have no one who you can confide in. As an integrative counsellor, I can offer you the time to talk about what worries you, or what feels too much to deal with alone and can walk alongside you on your chosen path.
One of the main issues I work with is Trauma and PTSD.
Life can be full of ups and downs, and all too often there is little or no opportunity to take time for yourself to work through these changes and adapt…leading to problems becoming bigger and more consuming. There may be times when you are suddenly faced with your own vulnerabilities and mortality and may feel like you have no one who you can confide in. As an integrative counsellor, I can offer you the time to talk about what worries you, or what feels too much to deal with alone and can walk alongside you on your chosen path.
I have experience of working with people experiencing a wide range of difficulties, including but not limited to anxiety, depression, PTSD, complex trauma, dissociation, sleep difficulties and dental anxiety.
I have experience and training within a variety of psychological therapies, including but not limited to Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Therapy (EMDR), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). Cognitive Analytical Therapy (CAT) informs my approach.
I have experience of working with people experiencing a wide range of difficulties, including but not limited to anxiety, depression, PTSD, complex trauma, dissociation, sleep difficulties and dental anxiety.
I have experience and training within a variety of psychological therapies, including but not limited to Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Therapy (EMDR), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). Cognitive Analytical Therapy (CAT) informs my approach.
struggling with life's challenges and finding it difficult to navigate relationships; experiencing the effects of Anxiety, Panic Attacks, Depression, PTSD; repeating patterns of behaviour, no matter how hard you have tried to change things?
Having dedicated time that is focused on you is key. The process of talking and sharing; of unburdening and exploring options; of being heard and seen as yourself - that is what can be enough to help figure out what is impacting your present state-of-mind and give you a chance to work out what to do next.
struggling with life's challenges and finding it difficult to navigate relationships; experiencing the effects of Anxiety, Panic Attacks, Depression, PTSD; repeating patterns of behaviour, no matter how hard you have tried to change things?
Having dedicated time that is focused on you is key. The process of talking and sharing; of unburdening and exploring options; of being heard and seen as yourself - that is what can be enough to help figure out what is impacting your present state-of-mind and give you a chance to work out what to do next.
Trauma / PTSD/CPTSD.
I am an Accredited Professional (NCPS terminology) (SCoPEd Band B) and a Supervisor. I am a New Haven Competencies Trauma Focused Therapist (Qualified) Certificate in Systemic Therapy. I am experienced with people of all ages and walks of life. I offer Psychotherapy and Counselling to individuals/couples. Very non judgemental, and unlikely to be shocked.
Trauma / PTSD/CPTSD.
I am an Accredited Professional (NCPS terminology) (SCoPEd Band B) and a Supervisor. I am a New Haven Competencies Trauma Focused Therapist (Qualified) Certificate in Systemic Therapy. I am experienced with people of all ages and walks of life. I offer Psychotherapy and Counselling to individuals/couples. Very non judgemental, and unlikely to be shocked.
CBT and EMDR have a good evidence base in helping people with trauma related symptoms/ PTSD/traumatic bereavement or grief, or where people need to process painful memories from the past.
I am a BABCP accredited CBT therapist, and an EMDR therapist. If you're struggling with difficulties related to previous traumas, painful memories or losses from the past, then I can help you to make sense of these, understand why you're feeling so overwhelmed, and then process the painful memories and emotions in order to help you to feel calmer and more content. I also specialise in helping people with anxiety disorders (like OCD, social anxiety, and health anxiety). I will help you to understand what is keeping you trapped, and to build the confidence and skills to challenge yourself, and face the things that scare you.
CBT and EMDR have a good evidence base in helping people with trauma related symptoms/ PTSD/traumatic bereavement or grief, or where people need to process painful memories from the past.
I am a BABCP accredited CBT therapist, and an EMDR therapist. If you're struggling with difficulties related to previous traumas, painful memories or losses from the past, then I can help you to make sense of these, understand why you're feeling so overwhelmed, and then process the painful memories and emotions in order to help you to feel calmer and more content. I also specialise in helping people with anxiety disorders (like OCD, social anxiety, and health anxiety). I will help you to understand what is keeping you trapped, and to build the confidence and skills to challenge yourself, and face the things that scare you.
I have experience of working with people with a range of difficulties, however I specialise in treating PTSD, in particular PTSD to sexual assault.
Hi, I am Alice. I am an accredited CBT (Cognitive Behavioural Therapy) therapist. I have also trained in EMDR (Eye movement desensitization reprocessing) and CFT (Compassion Focused therapy). If you have been having difficulties with your mood or anxiety, are feeling distressed, or are not even sure whether something is wrong or not, then perhaps I can help you. I offer a warm, non-judgemental and secure space where we can talk through and start to understand your difficulties. I have worked for the NHS in the community and prison settings for over ten years. I’m well informed, pragmatic, down to earth and compassionate.
I have experience of working with people with a range of difficulties, however I specialise in treating PTSD, in particular PTSD to sexual assault.
Hi, I am Alice. I am an accredited CBT (Cognitive Behavioural Therapy) therapist. I have also trained in EMDR (Eye movement desensitization reprocessing) and CFT (Compassion Focused therapy). If you have been having difficulties with your mood or anxiety, are feeling distressed, or are not even sure whether something is wrong or not, then perhaps I can help you. I offer a warm, non-judgemental and secure space where we can talk through and start to understand your difficulties. I have worked for the NHS in the community and prison settings for over ten years. I’m well informed, pragmatic, down to earth and compassionate.
I am a BABCP accredited CBT therapist with expertise in evidence based treatment models for OCD, GAD, body dysmorphia, phobias, health anxiety, and PTSD.
Are you finding parts of life difficult, stuck in repeating patterns? Perhaps life is going fairly well on the surface, but there is this nagging part of you which feels anxious, sad or full of criticism? Inner struggles like this don't mean you're broken, they probably just mean you're human. The approach I use is grounded in the idea that the more we fight, avoid or ignore our unwanted experiences, the more entangled we tend to become in them. If you are tired of the same internal patterns showing up, my approach can help you to develop a kinder and more effective skillset, on how to understand and manage your human condition
I am a BABCP accredited CBT therapist with expertise in evidence based treatment models for OCD, GAD, body dysmorphia, phobias, health anxiety, and PTSD.
Are you finding parts of life difficult, stuck in repeating patterns? Perhaps life is going fairly well on the surface, but there is this nagging part of you which feels anxious, sad or full of criticism? Inner struggles like this don't mean you're broken, they probably just mean you're human. The approach I use is grounded in the idea that the more we fight, avoid or ignore our unwanted experiences, the more entangled we tend to become in them. If you are tired of the same internal patterns showing up, my approach can help you to develop a kinder and more effective skillset, on how to understand and manage your human condition
I’m experienced in assessing for any emotional & psychological needs & treating a variety of common mental health needs such as; Depression, Social Anxiety, Illness/Health Anxiety, Panic Disorder, Worry, OCD, Phobias, PTSD, Low Self-Esteem & Body Dysmorphia.
I'm a fully accredited Cognitive Behavioural Therapist (CBT) with 11 years of previous experience in mental health settings. Over 6 years have been delivering CBT within the NHS Talking Therapies Service/IAPT. It’s truly fulfilling & a privilege to support others in their journey to recovery. I pride myself on being a warm, open & caring professional.
I’m experienced in assessing for any emotional & psychological needs & treating a variety of common mental health needs such as; Depression, Social Anxiety, Illness/Health Anxiety, Panic Disorder, Worry, OCD, Phobias, PTSD, Low Self-Esteem & Body Dysmorphia.
I'm a fully accredited Cognitive Behavioural Therapist (CBT) with 11 years of previous experience in mental health settings. Over 6 years have been delivering CBT within the NHS Talking Therapies Service/IAPT. It’s truly fulfilling & a privilege to support others in their journey to recovery. I pride myself on being a warm, open & caring professional.
We work with clients presenting with a wide range of difficulties including PTSD and wider trauma, depression, anxiety, stress, OCD, relationship difficulties, perinatal mental health, etc.
Welcome to The Psychology Room. We are a team of Highly Specialist Clinical Psychologists and Systemic Family Therapists based Online and in Norfolk and East Anglia.
We can support with a range of difficulties including low mood and anxiety, stress, trauma, relationship and attachment difficulties, perinatal mental health including infertility and birth trauma, bereavement and loss, child and adolescent mental health difficulties as well as wider mental health difficulties in adults.
See our website for our wider specialities and to get in touch for a consultation.
We work with clients presenting with a wide range of difficulties including PTSD and wider trauma, depression, anxiety, stress, OCD, relationship difficulties, perinatal mental health, etc.
Welcome to The Psychology Room. We are a team of Highly Specialist Clinical Psychologists and Systemic Family Therapists based Online and in Norfolk and East Anglia.
We can support with a range of difficulties including low mood and anxiety, stress, trauma, relationship and attachment difficulties, perinatal mental health including infertility and birth trauma, bereavement and loss, child and adolescent mental health difficulties as well as wider mental health difficulties in adults.
See our website for our wider specialities and to get in touch for a consultation.
See more therapy options for Norwich
Nearby Trauma and PTSD Counsellors Searches for Norwich
- Attleborough
- Aylsham
- Beccles
- Bungay
- Cromer
- Dereham
- Diss
- Gorleston-on-Sea
- Great Yarmouth
- Hethersett
- Lowestoft
- North Walsham
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.