Stress Counselling in Norwich
Some of the more common reasons are: anxiety, depression, existential questions, low mood, family issues, infertility, life changes, low self-confidence, relationship problems, stress, work-related stress, trauma.
Hello, I’m Kathleen. I’m a Drama & Movement Psychotherapist. I have a therapy room in Norwich city centre. I also offer Online Therapy sessions and Walk & Talk sessions across Norfolk. I work with both individuals and organisations.
I am non-judgemental, compassionate and adaptable. I tailor my approach to best suit the needs of each individual client. Some people prefer to only talk and some wish to be creative.
I work with adults, adolescents and children from my therapy room in Norwich city centre. I can also visit schools and organisations.
Get in touch with any questions or to arrange a free introductory call!
Some of the more common reasons are: anxiety, depression, existential questions, low mood, family issues, infertility, life changes, low self-confidence, relationship problems, stress, work-related stress, trauma.
Hello, I’m Kathleen. I’m a Drama & Movement Psychotherapist. I have a therapy room in Norwich city centre. I also offer Online Therapy sessions and Walk & Talk sessions across Norfolk. I work with both individuals and organisations.
I am non-judgemental, compassionate and adaptable. I tailor my approach to best suit the needs of each individual client. Some people prefer to only talk and some wish to be creative.
I work with adults, adolescents and children from my therapy room in Norwich city centre. I can also visit schools and organisations.
Get in touch with any questions or to arrange a free introductory call!
I provide 1:1 sessions to adults over 18 years of age, experiencing emotional and psychological difficulties, such as anxiety (including health anxiety, social anxiety and OCD), depression, Post-Traumatic Stress Disorder (PTSD), Complex PTSD, low self-esteem and work-related stress.
I am a highly empathic, friendly and professional therapist with over 14 years experience. I offer an accepting & safe space to help clients overcome the barriers that stop them living life the way they want to. I utilise traditional CBT, EMDR & other approaches, such as Acceptance and Commitment Therapy (ACT), compassion focused therapy, attachment-informed EMDR and Parts work, to offer a flexible and individualised treatment process. I love what I do and have always wanted to be a therapist, I often fell into this role in my personal life and have dedicated my life to supporting others to live the life they want.
I provide 1:1 sessions to adults over 18 years of age, experiencing emotional and psychological difficulties, such as anxiety (including health anxiety, social anxiety and OCD), depression, Post-Traumatic Stress Disorder (PTSD), Complex PTSD, low self-esteem and work-related stress.
I am a highly empathic, friendly and professional therapist with over 14 years experience. I offer an accepting & safe space to help clients overcome the barriers that stop them living life the way they want to. I utilise traditional CBT, EMDR & other approaches, such as Acceptance and Commitment Therapy (ACT), compassion focused therapy, attachment-informed EMDR and Parts work, to offer a flexible and individualised treatment process. I love what I do and have always wanted to be a therapist, I often fell into this role in my personal life and have dedicated my life to supporting others to live the life they want.
If you notice your gut symptoms are often worse when you are stressed, busy, or worrying, then a psychological approach can help.
After suffering all my life from gut issues, and enjoying 5 years of remission (so far), I'm passionate to empower you with the most up-to-date, science-backed, practical support, using a combination of CBT (BABCP accredited), Mindfulness (MBCT), and mind-body therapy (SIRPA), to give you the freedom to live the life you deserve and desire.
If you notice your gut symptoms are often worse when you are stressed, busy, or worrying, then a psychological approach can help.
After suffering all my life from gut issues, and enjoying 5 years of remission (so far), I'm passionate to empower you with the most up-to-date, science-backed, practical support, using a combination of CBT (BABCP accredited), Mindfulness (MBCT), and mind-body therapy (SIRPA), to give you the freedom to live the life you deserve and desire.
It is shaped by a long career in mental health, training in different approaches, developing other therapists, and a specialism and key interest in low self-esteem, stress and trauma.
Hello and welcome to those of you who are wondering why you feel stuck, tired or overwhelmed, who have spent your life prioritising and worrying about others and work, and now not only want to learn why, but discover (and even like) yourself in the process. For those also wanting to get to the root of these ups and downs and make longer-term change, fed up with temporary fixes or distractions. Especially if you want to do this deep dive together in a space that feels safe, informal and empowering, where all of you is welcome. Because you are exactly who I love to work with and why I created The Self Discovery Project.
It is shaped by a long career in mental health, training in different approaches, developing other therapists, and a specialism and key interest in low self-esteem, stress and trauma.
Hello and welcome to those of you who are wondering why you feel stuck, tired or overwhelmed, who have spent your life prioritising and worrying about others and work, and now not only want to learn why, but discover (and even like) yourself in the process. For those also wanting to get to the root of these ups and downs and make longer-term change, fed up with temporary fixes or distractions. Especially if you want to do this deep dive together in a space that feels safe, informal and empowering, where all of you is welcome. Because you are exactly who I love to work with and why I created The Self Discovery Project.
I manage many young people,adults aged 18 and over (nhs & privately)affected by anxiety,low mood,depression,insomnia,panic attacks, stress and body shy
If you are looking on this website you are more than likely wanting to engage with therapy.If you are struggling with mental health issues such as anxiety,low mood,depression,panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern.Motivation to even get up and start the day can be difficult.Exploring these negative thoughts and moving them into a more positive outlook is key and finding the right tools to help with this, essential to success.This can be found with CBT (cognitive behaviour therapy) and Counselling.
I manage many young people,adults aged 18 and over (nhs & privately)affected by anxiety,low mood,depression,insomnia,panic attacks, stress and body shy
If you are looking on this website you are more than likely wanting to engage with therapy.If you are struggling with mental health issues such as anxiety,low mood,depression,panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern.Motivation to even get up and start the day can be difficult.Exploring these negative thoughts and moving them into a more positive outlook is key and finding the right tools to help with this, essential to success.This can be found with CBT (cognitive behaviour therapy) and Counselling.
Issues I work with include anxiety and stress, depression, bereavement and loss, trauma, relationship breakdowns, addictive behaviours, and finding purpose in life.
I offer both short and long-term approaches ranging from support during moments of crisis to more open-ended work for clients to explore and to develop new ways of being and relating. My approach is open, supportive, and allows for lightness and challenge. Ultimately I aim to help all my clients live richer and more rewarding lives.
Issues I work with include anxiety and stress, depression, bereavement and loss, trauma, relationship breakdowns, addictive behaviours, and finding purpose in life.
I offer both short and long-term approaches ranging from support during moments of crisis to more open-ended work for clients to explore and to develop new ways of being and relating. My approach is open, supportive, and allows for lightness and challenge. Ultimately I aim to help all my clients live richer and more rewarding lives.
Whether you’re struggling with anxiety, depression, stress, or relationship issues, CBT can offer effective, practical strategies to create lasting change.
Together, we’ll work to help you
• Gain clarity and insight into the root causes of your struggles
• Challenge negative thinking patterns that hold you back
• Develop healthier coping strategies and problem-solving skills
• Build confidence and resilience for the future
Whether you’re struggling with anxiety, depression, stress, or relationship issues, CBT can offer effective, practical strategies to create lasting change.
Together, we’ll work to help you
• Gain clarity and insight into the root causes of your struggles
• Challenge negative thinking patterns that hold you back
• Develop healthier coping strategies and problem-solving skills
• Build confidence and resilience for the future
I work with a wide range of issues including stress, burnout, anxiety, depression, relationship issues and identity issues, domestic and emotional abuse and bereavement and loss.
I am a psychotherapeutic counsellor and a senior children and families social worker. My therapeutic training is in Gestalt psychotherapy which is a humanistic and relational approach that values the exploration of more difficult emotions in order to experience greater self-compassion and self-acceptance.
My aim is to support you to deepen your awareness about yourself, your relational patterns and your wider life situation, and what it is you really need to enable you to live with greater ease and choice.
I work with a wide range of issues including stress, burnout, anxiety, depression, relationship issues and identity issues, domestic and emotional abuse and bereavement and loss.
I am a psychotherapeutic counsellor and a senior children and families social worker. My therapeutic training is in Gestalt psychotherapy which is a humanistic and relational approach that values the exploration of more difficult emotions in order to experience greater self-compassion and self-acceptance.
My aim is to support you to deepen your awareness about yourself, your relational patterns and your wider life situation, and what it is you really need to enable you to live with greater ease and choice.
You may be having difficulties in relationships, struggling with stress, depression or anxiety, experienced a loss or need a place to talk through painful experiences in a safe place.
I use an Integrative approach, which means working with you individually and incorporating different therapeutic modalities and tools, but most importantly I want to offer you somewhere you feel calm, understood and are able to talk freely about what is going on for you, a safe space to chat with someone who is completely objective.
You may be having difficulties in relationships, struggling with stress, depression or anxiety, experienced a loss or need a place to talk through painful experiences in a safe place.
I use an Integrative approach, which means working with you individually and incorporating different therapeutic modalities and tools, but most importantly I want to offer you somewhere you feel calm, understood and are able to talk freely about what is going on for you, a safe space to chat with someone who is completely objective.
I work with a variety of personal issues such as anxiety, stress, depression, feelings of meaninglessness, grief, anger, relationships, low self-esteem, lack of confidence, frustration or dissatisfaction.
I aim to create a safe space in which we can explore together whatever is troubling you. I offer warm presence, honest collaboration, patience and deep respect to your process of healing and growth. I will support you gain greater clarity about what's in the way and how you can work with the parts that need support and guidance.
I work with a variety of personal issues such as anxiety, stress, depression, feelings of meaninglessness, grief, anger, relationships, low self-esteem, lack of confidence, frustration or dissatisfaction.
I aim to create a safe space in which we can explore together whatever is troubling you. I offer warm presence, honest collaboration, patience and deep respect to your process of healing and growth. I will support you gain greater clarity about what's in the way and how you can work with the parts that need support and guidance.
I have longstanding experience working with adults and older children over 13-years, who are experiencing mood problems, stress, low self-esteem, anger difficulties, relationship issues, or the impact of traumatic events.
I use a range of psychological models and approaches in my work, including cognitive behavioural therapy (CBT) and cognitive analytic therapy (CAT).
I have longstanding experience working with adults and older children over 13-years, who are experiencing mood problems, stress, low self-esteem, anger difficulties, relationship issues, or the impact of traumatic events.
I use a range of psychological models and approaches in my work, including cognitive behavioural therapy (CBT) and cognitive analytic therapy (CAT).
I work with stress, anxiety, trauma and depression.
Hi, thank you for stopping on my page. As you search through these listings, I am sure you are trying to find out what brought you here and what kind of support you need. You have taken the first step :) The next step is to take a deep breath and trust yourself to move towards making that first enquiry. It can feel daunting, but I promise it is not as bad as it may seem. If you are looking for a therapist who will listen, understand and walk with you through a difficult time, you have found me. If you need to feel you can trust, share, cry and talk, I will listen and I will help you find your next steps. I encourage you to call.
I work with stress, anxiety, trauma and depression.
Hi, thank you for stopping on my page. As you search through these listings, I am sure you are trying to find out what brought you here and what kind of support you need. You have taken the first step :) The next step is to take a deep breath and trust yourself to move towards making that first enquiry. It can feel daunting, but I promise it is not as bad as it may seem. If you are looking for a therapist who will listen, understand and walk with you through a difficult time, you have found me. If you need to feel you can trust, share, cry and talk, I will listen and I will help you find your next steps. I encourage you to call.
If you find yourself feeling low, or dealing with high levels of anxiety, along with physical symptoms like sickness, pain, or sleeplessness, your body may be out of balance, responding to the stress and trauma.
I worked for 5 years within the support sector empowering people to move forward. My approach is deeply rooted in the principles of healing and empowerment.
Together, we can work on fostering greater self-awareness, emotional regulation, and ultimately guide you in constructing a life narrative that supports you in connecting to your authentic self.
If you find yourself feeling low, or dealing with high levels of anxiety, along with physical symptoms like sickness, pain, or sleeplessness, your body may be out of balance, responding to the stress and trauma.
I worked for 5 years within the support sector empowering people to move forward. My approach is deeply rooted in the principles of healing and empowerment.
Together, we can work on fostering greater self-awareness, emotional regulation, and ultimately guide you in constructing a life narrative that supports you in connecting to your authentic self.
I have experience of working with – but not limited to - anxiety, depression, stress, bereavement, family / relationship issues, trauma, and life stage changes such as mid-life and career changes or seeking greater meaning in life.
Many of us will experience challenges in our life which can feel difficult to navigate or are too overwhelming to manage without professional support.
I provide a warm, open, non-judgmental and confidential space to explore with compassion and curiosity those things which may be holding you back.
I have experience of working with – but not limited to - anxiety, depression, stress, bereavement, family / relationship issues, trauma, and life stage changes such as mid-life and career changes or seeking greater meaning in life.
Many of us will experience challenges in our life which can feel difficult to navigate or are too overwhelming to manage without professional support.
I provide a warm, open, non-judgmental and confidential space to explore with compassion and curiosity those things which may be holding you back.
In that time, I've helped clients work through numerous concerns, from addiction, depression, anxiety, post-traumatic stress disorder (PTSD), to attachment issues and relationships problems.
I have spent a considerable amount of time working with offenders who have drug and alcohol related problems, both in the community and in a prison setting. Treatment around addiction is not just about tackling the addiction, but rather looking at the dependency and exploring the root of the problem considering childhood events and memories.
In that time, I've helped clients work through numerous concerns, from addiction, depression, anxiety, post-traumatic stress disorder (PTSD), to attachment issues and relationships problems.
I have spent a considerable amount of time working with offenders who have drug and alcohol related problems, both in the community and in a prison setting. Treatment around addiction is not just about tackling the addiction, but rather looking at the dependency and exploring the root of the problem considering childhood events and memories.
At Emotionalskills, we offer counselling and therapy to individuals and couples, helping those suffering from anxieties, stress, depression, abuse and low esteem issues.
I am trained and experienced in an extensive range of therapeutic styles and these I match with the client's process. Issues such as anxiety & panic, depression/low mood, sexual abuse and rape, anger and frustration, couples, stress, phobias, domestic abuse, eating disorders and esteem issues are some of the specialities I have experience with.
At Emotionalskills, we offer counselling and therapy to individuals and couples, helping those suffering from anxieties, stress, depression, abuse and low esteem issues.
I am trained and experienced in an extensive range of therapeutic styles and these I match with the client's process. Issues such as anxiety & panic, depression/low mood, sexual abuse and rape, anger and frustration, couples, stress, phobias, domestic abuse, eating disorders and esteem issues are some of the specialities I have experience with.
As a fully qualified and experienced psychotherapeutic integrative counsellor, I specialise in helping individuals navigate challenges such as anxiety, depression, low self-esteem, trauma, addiction, PTSD, bereavement, stress, loneliness, social anxiety, panic attacks, neurodiversity, adult diagnoses, suicidal thoughts, and the aftermath of abuse.
Life can be complex. Feelings of anxiety, loneliness, depression, loss, trauma, and other challenges may arise. Whether you're grappling with identity, life direction, or family issues, I offer a space where we can examine these issues together. In our work, I offer a relational partnership characterised by collaboration, openness, and honesty. This partnership is essential to our journey of exploration and understanding. Through compassionate dialogue, you can delve into aspects of yourself and your relationships that may be difficult to address in day to day life.
As a fully qualified and experienced psychotherapeutic integrative counsellor, I specialise in helping individuals navigate challenges such as anxiety, depression, low self-esteem, trauma, addiction, PTSD, bereavement, stress, loneliness, social anxiety, panic attacks, neurodiversity, adult diagnoses, suicidal thoughts, and the aftermath of abuse.
Life can be complex. Feelings of anxiety, loneliness, depression, loss, trauma, and other challenges may arise. Whether you're grappling with identity, life direction, or family issues, I offer a space where we can examine these issues together. In our work, I offer a relational partnership characterised by collaboration, openness, and honesty. This partnership is essential to our journey of exploration and understanding. Through compassionate dialogue, you can delve into aspects of yourself and your relationships that may be difficult to address in day to day life.
Are you struggling with issues related to pain, sleep, stress, psychological impacts of chronic illness including COVID, trauma, anxiety or major life changes? There comes a time when we might need some help from a professional to help cope with many of life’s challenges. I’m a HCPC Registered Practitioner Psychologist (Health Psychologist) and Chartered Psychologist in Norfolk, and I’d love to help you on your journey towards feeling better about yourself, behaviour change, lifestyle modification and self-discovery.
Are you struggling with issues related to pain, sleep, stress, psychological impacts of chronic illness including COVID, trauma, anxiety or major life changes? There comes a time when we might need some help from a professional to help cope with many of life’s challenges. I’m a HCPC Registered Practitioner Psychologist (Health Psychologist) and Chartered Psychologist in Norfolk, and I’d love to help you on your journey towards feeling better about yourself, behaviour change, lifestyle modification and self-discovery.
I offer therapy sessions online so you don't have to stress over the commute to the session.
Living with the impact of trauma and PTSD can make it difficult to feel safe enough to connect with others. The lasting impacts of trauma can negatively affect our mood, relationships, physical health and self esteem. Ongoing mental health difficulties can prevent us from being the person we want to be, and living the life we want to live. I offer a calm and compassionate space where you can feel safe to reflect on the experiences you have been through. We will work together to understand what has helped you to survive so far, and how to work towards a better future.
I offer therapy sessions online so you don't have to stress over the commute to the session.
Living with the impact of trauma and PTSD can make it difficult to feel safe enough to connect with others. The lasting impacts of trauma can negatively affect our mood, relationships, physical health and self esteem. Ongoing mental health difficulties can prevent us from being the person we want to be, and living the life we want to live. I offer a calm and compassionate space where you can feel safe to reflect on the experiences you have been through. We will work together to understand what has helped you to survive so far, and how to work towards a better future.
Or maybe you want to talk about something more general, like stress, relationships, or things not feeling right.
I’m warm and non-judgemental, and I have experience working with lots of different people. In our sessions, the pace and content will be guided by you. Research shows that having a good counselling relationship is really important, and I take that seriously. I want you to feel you can be as open as you want to be.
Or maybe you want to talk about something more general, like stress, relationships, or things not feeling right.
I’m warm and non-judgemental, and I have experience working with lots of different people. In our sessions, the pace and content will be guided by you. Research shows that having a good counselling relationship is really important, and I take that seriously. I want you to feel you can be as open as you want to be.
See more therapy options for Norwich
Nearby Stress Counsellors Searches for Norwich
- Attleborough
- Aylsham
- Beccles
- Bungay
- Cringleford
- Cromer
- Dereham
- Diss
- Gorleston-on-Sea
- Great Yarmouth
- Hethersett
- North Walsham