Sleep or Insomnia Counselling in Norwich

I am a BACP registered person-centred counsellor and counselling supervisor. I work with young people and adults - age from 11 years old and up. I aim to offer a confidential, safe space and a non-judgemental supportive relationship, hopefully helping you to explore and gain understanding of why you may feel the way you do. This sometimes can mean reviewing and working through past influences and life events and how they may be affecting you in the present. This self-exploration can be an opportunity for personal development and growth, bringing about positive changes in how we feel about ourselves and how we relate to others.
I am a BACP registered person-centred counsellor and counselling supervisor. I work with young people and adults - age from 11 years old and up. I aim to offer a confidential, safe space and a non-judgemental supportive relationship, hopefully helping you to explore and gain understanding of why you may feel the way you do. This sometimes can mean reviewing and working through past influences and life events and how they may be affecting you in the present. This self-exploration can be an opportunity for personal development and growth, bringing about positive changes in how we feel about ourselves and how we relate to others.

I am a Chartered Clinical Psychologist specialising in physical health conditions. If you are finding aspects of life challenging due to living with a health condition or you are supporting a loved one living with a health condition, I may be able to support you. Starting therapy can feel rather daunting. This is why I offer a warm and compassionate approach in working with your difficulties together. I offer brief and targeted therapy focused on developing coping skills to enable you to live a meaningful life alongside the health condition. I can also support you with your wellbeing if you do not live with a health condition.
I am a Chartered Clinical Psychologist specialising in physical health conditions. If you are finding aspects of life challenging due to living with a health condition or you are supporting a loved one living with a health condition, I may be able to support you. Starting therapy can feel rather daunting. This is why I offer a warm and compassionate approach in working with your difficulties together. I offer brief and targeted therapy focused on developing coping skills to enable you to live a meaningful life alongside the health condition. I can also support you with your wellbeing if you do not live with a health condition.

Are you finding it difficult to cope with everyday life? Are you fed up with feeling the same way? Maybe you have experienced a life changing event, that has left you feeling anxious, overwhelmed or alone. What ever your needs are, I can offer a safe, non - judgemental space to help you understand what's going on and together, we will come up with a plan to help you manage the current situation and work towards your individual goals and ultimately, live the life you want. It takes a lot to take that next step but once you do, it can give you hope for the future YOU! If you feel ready to make a change, please do get in touch.
Are you finding it difficult to cope with everyday life? Are you fed up with feeling the same way? Maybe you have experienced a life changing event, that has left you feeling anxious, overwhelmed or alone. What ever your needs are, I can offer a safe, non - judgemental space to help you understand what's going on and together, we will come up with a plan to help you manage the current situation and work towards your individual goals and ultimately, live the life you want. It takes a lot to take that next step but once you do, it can give you hope for the future YOU! If you feel ready to make a change, please do get in touch.

In these uncertain times we are all feeling anxious and that is completely normal, however if these feelings are overwhelming please contact me. Acceptance and speaking to someone may help to understand how to manage these emotions. Or maybe you need a safe place, space and time to reflect on your life. Counselling and psychotherapy could help you to understand and make sense of the world and also recognize your behavior patterns and let go of the old patterns; ‘If you always do the same things in the same way, you will also get what you have always got!’ I am doing session via Zoom, facetime, skype or what ever is best for you.
In these uncertain times we are all feeling anxious and that is completely normal, however if these feelings are overwhelming please contact me. Acceptance and speaking to someone may help to understand how to manage these emotions. Or maybe you need a safe place, space and time to reflect on your life. Counselling and psychotherapy could help you to understand and make sense of the world and also recognize your behavior patterns and let go of the old patterns; ‘If you always do the same things in the same way, you will also get what you have always got!’ I am doing session via Zoom, facetime, skype or what ever is best for you.

We can all at some time in our lives experience times which can create confusion surrounding the path you are on. Counselling offers a safe, confidential space where we can together bring understanding to what may be influencing your thoughts, feelings and behaviours and enable you to take charge again and move forward.
We can all at some time in our lives experience times which can create confusion surrounding the path you are on. Counselling offers a safe, confidential space where we can together bring understanding to what may be influencing your thoughts, feelings and behaviours and enable you to take charge again and move forward.

If you’re feeling overwhelmed, stuck, or lost, my goal is to offer you a safe compassionate space where you can make sense of your experiences, grow as an individual & live a fulfilling life. Whether you’re struggling with anxiety, depression, trauma, or seeking support through a challenging time, I am dedicated to supporting you every step of the way. Your progress & well-being are my top priorities. I value using evidence-based methods within a holistic approach, considering the many factors that contribute to well-being, such as physical health, spirituality, neurodiversity, nutrition, & sexuality.
If you’re feeling overwhelmed, stuck, or lost, my goal is to offer you a safe compassionate space where you can make sense of your experiences, grow as an individual & live a fulfilling life. Whether you’re struggling with anxiety, depression, trauma, or seeking support through a challenging time, I am dedicated to supporting you every step of the way. Your progress & well-being are my top priorities. I value using evidence-based methods within a holistic approach, considering the many factors that contribute to well-being, such as physical health, spirituality, neurodiversity, nutrition, & sexuality.

I am a compassionate, authentic clinical psychologist with a wealth of knowledge about all things mental health. I strive to create a safe space to nurture understanding, generate acceptance, and empower change through evidence based psychological services. I only offer therapy that has a strong evidence base and that which is recommended by NICE Guidelines. This means you have access to the best psychological interventions. I am qualified to assess and diagnose Autism and ADHD as part of a multidisciplinary team, and I can adapt psychological therapy for neurodiversity.
I am a compassionate, authentic clinical psychologist with a wealth of knowledge about all things mental health. I strive to create a safe space to nurture understanding, generate acceptance, and empower change through evidence based psychological services. I only offer therapy that has a strong evidence base and that which is recommended by NICE Guidelines. This means you have access to the best psychological interventions. I am qualified to assess and diagnose Autism and ADHD as part of a multidisciplinary team, and I can adapt psychological therapy for neurodiversity.

I practice from my own room in NR6, Norwich, with parking available. I offer a safe, nurturing, non-judgemental counselling relationship. I work with clients to explore the issues that bring them to counselling, make them feel unhappy, unsatisfied or overwhelmed; exploring and working towards understanding these issues, and their responses to them. Our unhappiness may be triggered by any number of things beyond our control, but we can change how we think and the views we hold, through increased self-awareness. Couples work looks at exploring issues in a safe and emotionally containing environment to work towards mutual resolution.
I practice from my own room in NR6, Norwich, with parking available. I offer a safe, nurturing, non-judgemental counselling relationship. I work with clients to explore the issues that bring them to counselling, make them feel unhappy, unsatisfied or overwhelmed; exploring and working towards understanding these issues, and their responses to them. Our unhappiness may be triggered by any number of things beyond our control, but we can change how we think and the views we hold, through increased self-awareness. Couples work looks at exploring issues in a safe and emotionally containing environment to work towards mutual resolution.

Hello and thank you for visiting my profile. Managing life's challenges and our mental health can be overwhelming. Whether it's anxiety, depression, coping with loss or just working out what's wrong and why we're feeling sad, we sometimes need help with our thoughts and feelings. Working online or in person in Norwich (Eaton, NR4), I work with adult individuals and couples to help them gently explore what's troubling them and to find a way forward.
Hello and thank you for visiting my profile. Managing life's challenges and our mental health can be overwhelming. Whether it's anxiety, depression, coping with loss or just working out what's wrong and why we're feeling sad, we sometimes need help with our thoughts and feelings. Working online or in person in Norwich (Eaton, NR4), I work with adult individuals and couples to help them gently explore what's troubling them and to find a way forward.

I’m Leah - a gestalt psychotherapist. I work in a collaborative, holding, empathetic and intuitive way, to help you discover a way forward and gain new perspectives on your life. Whether you're experiencing stuckness, problems with your relationships or anxiety and low mood, we can work together to explore what's important to you. Gestalt is a humanistic approach to therapy. I work relationally and take a holistic approach that focuses on the whole person. Prior to my private practise, I worked for 2 years at Mind Norfolk & Waveney Mind at the Low Cost Counselling Service (LCCS).
I’m Leah - a gestalt psychotherapist. I work in a collaborative, holding, empathetic and intuitive way, to help you discover a way forward and gain new perspectives on your life. Whether you're experiencing stuckness, problems with your relationships or anxiety and low mood, we can work together to explore what's important to you. Gestalt is a humanistic approach to therapy. I work relationally and take a holistic approach that focuses on the whole person. Prior to my private practise, I worked for 2 years at Mind Norfolk & Waveney Mind at the Low Cost Counselling Service (LCCS).

Coming to therapy can be a relief, although it can also feel like a step into the unknown and be frightening. I am a warm, empathic & an experienced therapist, firstly my priority is to support you to feel more at ease. I have experience which includes working in GP surgeries, charities, private mental health hospital (general psychiatry) environment offering individual and groupwork, along with employee assisted programme experience. I offer to facilitate your change and development. The aim of the therapy is to exit repeated cycles of behaviour and thinking, to enable increased self awareness, esteem, confidence and self care.
Coming to therapy can be a relief, although it can also feel like a step into the unknown and be frightening. I am a warm, empathic & an experienced therapist, firstly my priority is to support you to feel more at ease. I have experience which includes working in GP surgeries, charities, private mental health hospital (general psychiatry) environment offering individual and groupwork, along with employee assisted programme experience. I offer to facilitate your change and development. The aim of the therapy is to exit repeated cycles of behaviour and thinking, to enable increased self awareness, esteem, confidence and self care.
Meet Our Sleep or Insomnia Counsellors

Life can be full of ups and downs, and all too often there is little or no opportunity to take time for yourself to work through these changes and adapt…leading to problems becoming bigger and more consuming. There may be times when you are suddenly faced with your own vulnerabilities and mortality and may feel like you have no one who you can confide in. As an integrative counsellor, I can offer you the time to talk about what worries you, or what feels too much to deal with alone and can walk alongside you on your chosen path.
Life can be full of ups and downs, and all too often there is little or no opportunity to take time for yourself to work through these changes and adapt…leading to problems becoming bigger and more consuming. There may be times when you are suddenly faced with your own vulnerabilities and mortality and may feel like you have no one who you can confide in. As an integrative counsellor, I can offer you the time to talk about what worries you, or what feels too much to deal with alone and can walk alongside you on your chosen path.

I am Dr Kirsty Carmichael and I am a Practitioner Psychologist registered with the Health and Care Professions Council (HCPC) with more than 12 years experience of working in the NHS. I offer a range of psychological therapies for adults, young people, couples and families.
I am Dr Kirsty Carmichael and I am a Practitioner Psychologist registered with the Health and Care Professions Council (HCPC) with more than 12 years experience of working in the NHS. I offer a range of psychological therapies for adults, young people, couples and families.

Hi there and welcome to my psychology today profile. It is hard to make this first step. I
hope that in reading the following, you can get a sense of what help I can offer and what difference I can make to your life. I am a Psychotherapist , trained to Masters Level. The main difference between myself and a Counsellor is the academic training. Psychotherapists have undergone substantial depth of training and qualification to practice. If you've had Counselling in the past and it provided relief but patterns of behaviour haven't changed and you have a willingness to explore the route causes, read on..
Hi there and welcome to my psychology today profile. It is hard to make this first step. I
hope that in reading the following, you can get a sense of what help I can offer and what difference I can make to your life. I am a Psychotherapist , trained to Masters Level. The main difference between myself and a Counsellor is the academic training. Psychotherapists have undergone substantial depth of training and qualification to practice. If you've had Counselling in the past and it provided relief but patterns of behaviour haven't changed and you have a willingness to explore the route causes, read on..

Hi, my name is Julie and I am a person-centred counsellor. I work from both Beccles and Norwich Whether you are suffering from anxiety, nerves or depression, trauma or abuse, I can help you look at these issues. You may have an important life decision to make, that you need to find the answers for. I offer a compassionate, confidential and empathic approach whether working with adults, children and all genders and sexualities facilitating you in making positive life changes. As a person-centred therapist, I work alongside you as my client, going at your pace, whilst gaining an empathic and authentic understanding of your life.
Hi, my name is Julie and I am a person-centred counsellor. I work from both Beccles and Norwich Whether you are suffering from anxiety, nerves or depression, trauma or abuse, I can help you look at these issues. You may have an important life decision to make, that you need to find the answers for. I offer a compassionate, confidential and empathic approach whether working with adults, children and all genders and sexualities facilitating you in making positive life changes. As a person-centred therapist, I work alongside you as my client, going at your pace, whilst gaining an empathic and authentic understanding of your life.

Do you feel alone with your problems? Stressed up and anxious? Lonely and depressed? Unhappy in relationships? Full of anger? Mourning a loss? Looking for meaning and direction? If so why not come for a chat to see how I can help? I have helped people from various walks of life and of different ages. I have assisted clients going through the midlife crisis to find meaning and a sense of purpose. I have made a difference to the lives of young people ridden with anxiety, searching for values and goals and uncertain of their personal and career choices.
Do you feel alone with your problems? Stressed up and anxious? Lonely and depressed? Unhappy in relationships? Full of anger? Mourning a loss? Looking for meaning and direction? If so why not come for a chat to see how I can help? I have helped people from various walks of life and of different ages. I have assisted clients going through the midlife crisis to find meaning and a sense of purpose. I have made a difference to the lives of young people ridden with anxiety, searching for values and goals and uncertain of their personal and career choices.

Is life overwhelming? Do you feel unheard? Do you feel you have to please others? Or maybe you are looking for new ways to manage your situation?
Relationships, whether with others or with ourselves, can be complex.
I specialise in helping couples navigate challenges such as communication breakdowns, trust issues, and emotional disconnection. I also work with individuals facing a wide range of challenges, including depression and the emotional impact of dementia.
My person-centred approach, combined with integrative techniques, allows me to create tailored support for both individuals and couples alike.
Is life overwhelming? Do you feel unheard? Do you feel you have to please others? Or maybe you are looking for new ways to manage your situation?
Relationships, whether with others or with ourselves, can be complex.
I specialise in helping couples navigate challenges such as communication breakdowns, trust issues, and emotional disconnection. I also work with individuals facing a wide range of challenges, including depression and the emotional impact of dementia.
My person-centred approach, combined with integrative techniques, allows me to create tailored support for both individuals and couples alike.

I can imagine deciding whether you want to have therapy or need therapy is a big question. Perhaps you have suffered a loss, a trauma or are going through a transition of some kind and you want the space and time to work through it. Perhaps this emotional distress whether it be anxiety, low mood, is impacting on your relationships, work and your home life. It could be that you’ve tried many things and for some reason those old ways of coping that have done you well in the past just aren’t working anymore and you feel like you’re struggling. I provide evidence based psychological treatment that might help.
I can imagine deciding whether you want to have therapy or need therapy is a big question. Perhaps you have suffered a loss, a trauma or are going through a transition of some kind and you want the space and time to work through it. Perhaps this emotional distress whether it be anxiety, low mood, is impacting on your relationships, work and your home life. It could be that you’ve tried many things and for some reason those old ways of coping that have done you well in the past just aren’t working anymore and you feel like you’re struggling. I provide evidence based psychological treatment that might help.

I am a fully accredited CBT Therapist with many years of experience working in the NHS as a Mental Health Practitioner and as a CBT Therapist in IAPT/Talking therapies. I provide guidance to individuals understand their problems, identify their thoughts and behaviours that could be maintaining their emotional distress. I work collaboratively with individuals to explore alternative perspectives by examining their thinking processes and beliefs to take proactive steps towards wellbeing and desirable change. I am emphatic and have a warm style in delivering treatment.
I am a fully accredited CBT Therapist with many years of experience working in the NHS as a Mental Health Practitioner and as a CBT Therapist in IAPT/Talking therapies. I provide guidance to individuals understand their problems, identify their thoughts and behaviours that could be maintaining their emotional distress. I work collaboratively with individuals to explore alternative perspectives by examining their thinking processes and beliefs to take proactive steps towards wellbeing and desirable change. I am emphatic and have a warm style in delivering treatment.

I understand life can bring many challenges and difficulties and you sometimes need to reach out to someone for support. I can be there for you to share these experiences without judgement and help you make sense of what is happening now or what has happened in the past. I provide a calm, safe space, in which you can feel open to exploring what is going on with you and how you are feeling. Together we can look at your life and experiences and how they may they have shaped the person you are today and whether this has any influence on why you might be struggling now.
I understand life can bring many challenges and difficulties and you sometimes need to reach out to someone for support. I can be there for you to share these experiences without judgement and help you make sense of what is happening now or what has happened in the past. I provide a calm, safe space, in which you can feel open to exploring what is going on with you and how you are feeling. Together we can look at your life and experiences and how they may they have shaped the person you are today and whether this has any influence on why you might be struggling now.
See more therapy options for Norwich
Nearby Sleep or Insomnia Counsellors Searches for Norwich
- Beccles
- Bungay
- Bury Saint Edmunds
- Diss
- Dublin
- Fakenham
- Ipswich
- King's Lynn
- Lowestoft
- Stowmarket
- Thetford
- Woodbridge