Sleep or Insomnia Counselling in Norwich
Are you struggling with issues related to pain, sleep, stress, psychological impacts of chronic illness including COVID, trauma, anxiety or major life changes?
I’m an experienced Chartered, HCPC Registered Practitioner Psychologist (Health Psychologist) and I’d love to help you on your journey towards feeling better about yourself, behaviour change, lifestyle modification and self-discovery. I offer professional therapy and also ADHD assessments for both adults and children (7+). Please contact me to find out more
Are you struggling with issues related to pain, sleep, stress, psychological impacts of chronic illness including COVID, trauma, anxiety or major life changes?
I’m an experienced Chartered, HCPC Registered Practitioner Psychologist (Health Psychologist) and I’d love to help you on your journey towards feeling better about yourself, behaviour change, lifestyle modification and self-discovery. I offer professional therapy and also ADHD assessments for both adults and children (7+). Please contact me to find out more
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life?
You may consider therapy for various reasons, be that relationship issues, trauma, bereavement, anxiety, stress, or you may feel stuck and unable to harness your full potential. In all these instances therapy can help to unpack your difficulties and gain a fresh perspective and clarity on a situation. I can provide CBT (cognitive behavioural therapy).
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life?
You may consider therapy for various reasons, be that relationship issues, trauma, bereavement, anxiety, stress, or you may feel stuck and unable to harness your full potential. In all these instances therapy can help to unpack your difficulties and gain a fresh perspective and clarity on a situation. I can provide CBT (cognitive behavioural therapy).
I am a Chartered Clinical Psychologist with over 15 years of experience of working in mental health. I have previously worked in NHS mental health services with both adults and adolescents and now work with private clients. I specialise in helping people navigate a wide range of emotional and psychological challenges, including anxiety, depression, stress, trauma, low self-esteem, and life transitions.
I am a Chartered Clinical Psychologist with over 15 years of experience of working in mental health. I have previously worked in NHS mental health services with both adults and adolescents and now work with private clients. I specialise in helping people navigate a wide range of emotional and psychological challenges, including anxiety, depression, stress, trauma, low self-esteem, and life transitions.
I am a Chartered Clinical Psychologist specialising in physical health conditions. If you are finding aspects of life challenging due to living with a health condition or you are supporting a loved one living with a health condition, I may be able to support you. Starting therapy can feel rather daunting. This is why I offer a warm and compassionate approach in working with your difficulties together. I offer brief and targeted therapy focused on developing coping skills to enable you to live a meaningful life alongside the health condition. I can also support you with your wellbeing if you do not live with a health condition.
I am a Chartered Clinical Psychologist specialising in physical health conditions. If you are finding aspects of life challenging due to living with a health condition or you are supporting a loved one living with a health condition, I may be able to support you. Starting therapy can feel rather daunting. This is why I offer a warm and compassionate approach in working with your difficulties together. I offer brief and targeted therapy focused on developing coping skills to enable you to live a meaningful life alongside the health condition. I can also support you with your wellbeing if you do not live with a health condition.
Hello...
My name is Lorraine, I am a post graduate Person-Centred counsellor, play therapist and clinical supervisor with a specialism of working with trauma and PTSD, work or school related issues as well as loss through a relationship break up or bereavement. I offer support to adults and couples with talking therapy, holding a space for you to explore what you feel important to share.
I also see children and young people offering solution focused talking therapy as well as play and creative therapy.
Hello...
My name is Lorraine, I am a post graduate Person-Centred counsellor, play therapist and clinical supervisor with a specialism of working with trauma and PTSD, work or school related issues as well as loss through a relationship break up or bereavement. I offer support to adults and couples with talking therapy, holding a space for you to explore what you feel important to share.
I also see children and young people offering solution focused talking therapy as well as play and creative therapy.
Feeling overwhelmed, anxious, or not like yourself lately?
When your mind is constantly busy or your mood feels low, even everyday things can start to feel difficult.
I specialise in helping people break free from cycles of trauma, worry, & self doubt so they can feel in control & start living more fully again.
Using Cognitive Behavioural Therapy (CBT), we’ll work together to understand what keeps these patterns going & develop practical, evidence-based strategies to help you move forward. This might include learning how to manage anxious thoughts, reduce avoidance, build confidence, & respond differently to difficult emotions.
Feeling overwhelmed, anxious, or not like yourself lately?
When your mind is constantly busy or your mood feels low, even everyday things can start to feel difficult.
I specialise in helping people break free from cycles of trauma, worry, & self doubt so they can feel in control & start living more fully again.
Using Cognitive Behavioural Therapy (CBT), we’ll work together to understand what keeps these patterns going & develop practical, evidence-based strategies to help you move forward. This might include learning how to manage anxious thoughts, reduce avoidance, build confidence, & respond differently to difficult emotions.
I work with people who have experienced trauma, difficult relationships, childhood adversity, loss, or significant life events that continue to affect their wellbeing. Many feel stuck, overwhelmed, disconnected, or struggle to understand why they react the way they do. With over 17 years in mental health services & 9 years in specialist trauma services, I offer a compassionate, trauma-informed and attachment-focused space to help you make sense of your experiences, process what has happened, & move towards lasting change. I’m here to sit with you through those difficult feelings, & hold hope for you when you don’t feel able to.
I work with people who have experienced trauma, difficult relationships, childhood adversity, loss, or significant life events that continue to affect their wellbeing. Many feel stuck, overwhelmed, disconnected, or struggle to understand why they react the way they do. With over 17 years in mental health services & 9 years in specialist trauma services, I offer a compassionate, trauma-informed and attachment-focused space to help you make sense of your experiences, process what has happened, & move towards lasting change. I’m here to sit with you through those difficult feelings, & hold hope for you when you don’t feel able to.
Your brain is your greatest asset. It deserves the same investment you'd give any other part of your performance.
I work with people who really value their brain: they want sharper thinking, stronger decision-making and greater control over their cognitive performance. You may already have noticed a drop in focus, felt brain fog or read about brain fry / brain changes relating to AI use, hormonal changes or a host of other life experiences.
Together, we identify what's affecting your brain power and performance for better or worse. Then we make targeted changes to boost focus, memory, confidence and overall brain function.
Your brain is your greatest asset. It deserves the same investment you'd give any other part of your performance.
I work with people who really value their brain: they want sharper thinking, stronger decision-making and greater control over their cognitive performance. You may already have noticed a drop in focus, felt brain fog or read about brain fry / brain changes relating to AI use, hormonal changes or a host of other life experiences.
Together, we identify what's affecting your brain power and performance for better or worse. Then we make targeted changes to boost focus, memory, confidence and overall brain function.
Feeling let down by the services that were meant to support you? I'm here to help you.
Hi, I'm Nobhelu Zamxaka and I specialise in trauma therapy and genuinely love supporting people to heal. Using EMDR, CBT and CPT, I help you feel safe, grounded and back in control. With experience in the MOD, NHS Talking Therapies and specialist perinatal trauma services, I support veterans, parents and anyone carrying the weight of past events, including feelings of shame, guilt and moral injury. My approach is compassionate, trauma‑informed and focused on helping you rebuild confidence, reconnect with yourself and move forward.
Feeling let down by the services that were meant to support you? I'm here to help you.
Hi, I'm Nobhelu Zamxaka and I specialise in trauma therapy and genuinely love supporting people to heal. Using EMDR, CBT and CPT, I help you feel safe, grounded and back in control. With experience in the MOD, NHS Talking Therapies and specialist perinatal trauma services, I support veterans, parents and anyone carrying the weight of past events, including feelings of shame, guilt and moral injury. My approach is compassionate, trauma‑informed and focused on helping you rebuild confidence, reconnect with yourself and move forward.
I'm a registered Clinical Psychologist with over 15 years' experience working in mental health services. I offer treatment for various issues including anxiety, OCD, low mood and depression, trauma, PTSD, and relationship difficulties. I can also help if you are experiencing stress or change in your life and you would like to work out how best to cope.
I'm a registered Clinical Psychologist with over 15 years' experience working in mental health services. I offer treatment for various issues including anxiety, OCD, low mood and depression, trauma, PTSD, and relationship difficulties. I can also help if you are experiencing stress or change in your life and you would like to work out how best to cope.
Hi I'm Zoe and I'm a Clinical Psychologist using a trauma-informed and compassion-focussed approach. My main aim is to help you explore and understand your current experiences in the context of your life story and work towards manageable goals that help you live the life you want. I will work collaboratively with you to think about what your current challenges are, alongside promoting different strategies and skills to help you create positive change at pace which feels right for you.
Hi I'm Zoe and I'm a Clinical Psychologist using a trauma-informed and compassion-focussed approach. My main aim is to help you explore and understand your current experiences in the context of your life story and work towards manageable goals that help you live the life you want. I will work collaboratively with you to think about what your current challenges are, alongside promoting different strategies and skills to help you create positive change at pace which feels right for you.
I offer face to face sessions in addition to telephone or online. I practice in the NR6 area of Norwich easily accessed from the NDR. This may be a time in your life when you feel an overwhelming anxiety, low self esteem, depression or sadness. It may be evoked from a current or historic experience. I believe that recognising you are struggling and making the choice to seek help may be your first step towards finding some resolution. I work to assist and support you in exploring your issues and will always allow you direction in the sessions.
I offer face to face sessions in addition to telephone or online. I practice in the NR6 area of Norwich easily accessed from the NDR. This may be a time in your life when you feel an overwhelming anxiety, low self esteem, depression or sadness. It may be evoked from a current or historic experience. I believe that recognising you are struggling and making the choice to seek help may be your first step towards finding some resolution. I work to assist and support you in exploring your issues and will always allow you direction in the sessions.
I believe that mental health difficulties are meaningful and understandable reactions to painful life events and situations, and so these are best treated with compassion, curiosity and respect. In this way, we may not only overcome problems, but gain a deeper understanding of ourselves and our values, leading to a more balanced, fulfilling and enjoyable life. With a warm, caring approach to creating safe and reflective relationships, I can offer brief, focused therapy to build coping skills and overcome specific problems, or more in-depth work to build insight and release ingrained ways of being.
I believe that mental health difficulties are meaningful and understandable reactions to painful life events and situations, and so these are best treated with compassion, curiosity and respect. In this way, we may not only overcome problems, but gain a deeper understanding of ourselves and our values, leading to a more balanced, fulfilling and enjoyable life. With a warm, caring approach to creating safe and reflective relationships, I can offer brief, focused therapy to build coping skills and overcome specific problems, or more in-depth work to build insight and release ingrained ways of being.
What would it be like to feel less anxious? What would it be like to be supported in recovering from trauma? What if you could develop healthy boundaries and improve your relationships? Life can be a challenge and finding a counsellor can be hard. I am a warm, non-judgemental, down to earth counsellor. I work with adults who are struggling with different aspects of their lives. I have a particular interest and experience in working with anxiety, childhood trauma and identity.
What would it be like to feel less anxious? What would it be like to be supported in recovering from trauma? What if you could develop healthy boundaries and improve your relationships? Life can be a challenge and finding a counsellor can be hard. I am a warm, non-judgemental, down to earth counsellor. I work with adults who are struggling with different aspects of their lives. I have a particular interest and experience in working with anxiety, childhood trauma and identity.
People seek therapy for many different reasons. It can be to unblock creativity, or to explore the past. Some people come because they are experiencing difficult or unwanted feelings, such as anxiety or sadness. Some suffer from symptoms such as sleeplessness that are connected to their feelings. Whatever brings you to therapy, the psychoanalytic approaches I offer can deepen your understanding and foster change at your own pace. I do not charge for the initial session, which is a chance for us to get to know one another and see if we can work well together. Please visit my website.
People seek therapy for many different reasons. It can be to unblock creativity, or to explore the past. Some people come because they are experiencing difficult or unwanted feelings, such as anxiety or sadness. Some suffer from symptoms such as sleeplessness that are connected to their feelings. Whatever brings you to therapy, the psychoanalytic approaches I offer can deepen your understanding and foster change at your own pace. I do not charge for the initial session, which is a chance for us to get to know one another and see if we can work well together. Please visit my website.
I work with people who may struggle to regulate their emotions, maintain relationships, navigate bereavement, or with sleep issues.
I have experience supporting a diverse range of people with many different life challenges and a range of presenting issues, varying from stress and depression, to personality disorders and attachment, as well as life transitions and making sense of troubling dreams.
Together, we can explore how the past may be influencing the present, including trauma, complex bereavement, adverse childhood experiences, and family dynamics.
I am trained to work in an integrative and collaborative way, which means I adapt my approach to suit you and your individual needs, offering simple, jargon-free psychoeducation to support this process.
I work with people who may struggle to regulate their emotions, maintain relationships, navigate bereavement, or with sleep issues.
I have experience supporting a diverse range of people with many different life challenges and a range of presenting issues, varying from stress and depression, to personality disorders and attachment, as well as life transitions and making sense of troubling dreams.
Together, we can explore how the past may be influencing the present, including trauma, complex bereavement, adverse childhood experiences, and family dynamics.
I am trained to work in an integrative and collaborative way, which means I adapt my approach to suit you and your individual needs, offering simple, jargon-free psychoeducation to support this process.
I practice from my own room in NR6, Norwich, with parking available. I offer a safe, nurturing, non-judgemental counselling relationship. I work with clients to explore the issues that bring them to counselling, make them feel unhappy, unsatisfied or overwhelmed; exploring and working towards understanding these issues, and their responses to them. Our unhappiness may be triggered by any number of things beyond our control, but we can change how we think and the views we hold, through increased self-awareness. Couples work looks at exploring issues in a safe and emotionally containing environment to work towards mutual resolution.
I practice from my own room in NR6, Norwich, with parking available. I offer a safe, nurturing, non-judgemental counselling relationship. I work with clients to explore the issues that bring them to counselling, make them feel unhappy, unsatisfied or overwhelmed; exploring and working towards understanding these issues, and their responses to them. Our unhappiness may be triggered by any number of things beyond our control, but we can change how we think and the views we hold, through increased self-awareness. Couples work looks at exploring issues in a safe and emotionally containing environment to work towards mutual resolution.
Counselling & Therapist based in Norwich, Anxiety Reduction, Trauma & PTSD Specialist Counsellor, EMDR Therapist, non-judgement, a proven record in assisting people with Anxiety & Trauma
Counselling & Therapist based in Norwich, Anxiety Reduction, Trauma & PTSD Specialist Counsellor, EMDR Therapist, non-judgement, a proven record in assisting people with Anxiety & Trauma
I’ve practised for over ten years as a psychodynamic therapist, working with self-esteem, self-sabotage, relationships, trauma, abuse and neglect, depression, anxiety, addiction, disordered eating, and questions around gender and sexuality.
I’ve practised for over ten years as a psychodynamic therapist, working with self-esteem, self-sabotage, relationships, trauma, abuse and neglect, depression, anxiety, addiction, disordered eating, and questions around gender and sexuality.
You may be feeling overwhelmed, stuck, or caught in patterns that no longer make sense to you. Anxiety, low mood, trauma, or persistent overthinking may be affecting your relationships, work, or sense of self. You might appear to be functioning on the outside, yet feel internally exhausted or disconnected.
Many people I work with are thoughtful, capable, and self-aware, but feel frustrated that they continue to struggle despite trying hard to cope, or having therapy before that didn’t fully address the problem. You may be seeking a deeper understanding of what is driving your difficulties, alongside practical ways to create change.
You may be feeling overwhelmed, stuck, or caught in patterns that no longer make sense to you. Anxiety, low mood, trauma, or persistent overthinking may be affecting your relationships, work, or sense of self. You might appear to be functioning on the outside, yet feel internally exhausted or disconnected.
Many people I work with are thoughtful, capable, and self-aware, but feel frustrated that they continue to struggle despite trying hard to cope, or having therapy before that didn’t fully address the problem. You may be seeking a deeper understanding of what is driving your difficulties, alongside practical ways to create change.
See more therapy options for Norwich
Nearby Sleep or Insomnia Counsellors Searches for Norwich
- Beccles
- Bungay
- Bury Saint Edmunds
- Dereham
- Diss
- Framlingham
- King's Lynn
- Lowestoft
- Stowmarket
- Swaffham
- Thetford
- Woodbridge
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.