Sleep or Insomnia Counselling in Norwich

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Photo of Rejig Solutions, Psychologist in Norwich, England
Rejig Solutions
Psychologist, PsychD, CPsychol
Verified
Are you struggling with issues related to pain, sleep , stress, psychological impacts of chronic illness including COVID, trauma, anxiety or major life changes? There comes a time when we might need some help from a professional to help cope with many of life’s challenges. I’m a HCPC Registered Practitioner Psychologist (Health Psychologist) and Chartered Psychologist in Norfolk, and I’d love to help you on your journey towards feeling better about yourself, behaviour change, lifestyle modification and self-discovery.
01508 505233 
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Norwich NR15
Offers online therapy
Photo of Steve Horrocks Hypnotherapy in Norwich, England
Steve Horrocks Hypnotherapy
Verified
I regularly see clients who are suffering from anxiety, sleep problems, chronic pain, weight issues, stress & worries, IBS, fears & phobias, low mood, emotional issues or PTSD/traumatic memories. People work with me when they haven't been able to free themselves of these issues completely, or at least regain the quality of life they want, through their own efforts or with the assistance of other therapies. Often they feel that they are battling with themselves - and what they want is to find a caring & knowledgeable guide who will help them draw on their own inner resources to experience life differently.
01603 361095 
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Norwich NR2
Offers online therapy
Photo of Your Psychotherapist, Psychologist in Norwich, England
Your Psychotherapist
Psychologist, PsychD, CPsychol
Verified
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.
020 8103 3863 
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Office is near:
Norwich NR1
Offers online therapy
Waitlist for new clients
Photo of Nadia Hayes Counselling Services , Psychotherapist in Norwich, England
Nadia Hayes Counselling Services
Psychotherapist, MBACP
Verified
Reaching out for help and support can be a difficult first step to take. You may feel overwhelmed and need help knowing where to turn. At such a time it is important that you find the person that is right for you. I provide a safe, supportive, open and respectful space for you to talk confidentially without being judged and to explore what is troubling you. You do not have to do this alone. I can help and support you in managing what is happening for you there and in moving forwards from it. Managing issues such anxiety, depression, stress or insomnia can feel overwhelming, but you can make this happen.
01603 361820 
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Norwich NR6
Offers online therapy
Photo of Hazel Wallace, Psychotherapist in Norwich, England
Hazel Wallace
Psychotherapist, MBABCP
Verified
There are times in our lives, whatever our circumstances, when we can feel stressed, anxious, depressed, overwhelmed, out of control, confused or simply can not cope. We may want to make changes in our lives or cope with unexpected and/or unwanted situations. At times like this talking to an appropriately qualified and experienced professional can help. Someone who can support you in making decisions and/or changes, and who can help you to explore your situation.
01603 576940 
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Norwich NR2
Offers online therapy
Photo of Tom Norfolk, Counsellor in Norwich, England
Tom Norfolk
Counsellor, MBACP
Verified
Whether you’re struggling with your mental health like anxiety, depression or feeling sad, or you’re working on an aspect of personal or professional development, whatever it is I’ll be guided by you as I support you through this process; I’m a firm believer that you are the expert on yourself. I work in a person-centred way, which is all about helping you to feel comfortable and safe enough to connect with your inner workings and to share and explore together to make some sense of them. I have availability on Wednesdays, and on Thursday afternoons.
01603 361978 
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Norwich NR3
Waitlist for new clients
Photo of First Intervention Therapy in Norwich, England
First Intervention Therapy [FIT]
We specialise in meeting client need especially clients experiencing mental health problems. We do 1:1 mental health assessments including establishing a working diagnosis for ASD. ADHD,OCD,EUPD, and their treatment formulation and treatment sessions. The list is inexhaustible in that we also reach out to those having anxiety, depression, self-harm thoughts or urges to, those with suicidal ideation or who may have attempted but still struggling. We treat all people fairly or impartial and we treat you as an individual. We take confidentiality very seriously which means that we will not share your story without your permission.
01603 340521 
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Norwich NR5
Offers online therapy
Photo of Pure Thoughts Counselling, Counsellor in Norwich, England
Pure Thoughts Counselling
Counsellor, MBACP
Verified
I have been where you are. Feels a little scary doesn't it? Taking those first tentative steps towards the life you know deep down that you really deserve. Let me tell you, that the hardest and bravest decision you have already made; to seek professional help and advice. From here on, you need not feel alone. We will work though your troubles and life's complications together. I will be committed to your recovery, supporting you whole heartedly throughout your journey of inner discovery.
01603 361333 
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Norwich NR3
Offers online therapy
Photo of Lucy Ellen Ashby, Counsellor in Norwich, England
Lucy Ellen Ashby
Counsellor, MUKCP
Verified
What would it be like to feel less anxious? What would it be like to be supported in recovering from trauma? What if you could develop healthy boundaries and improve your relationships? Life can be a challenge and finding a counsellor can be hard. I am a warm, non-judgemental, down to earth counsellor. I work with adults who are struggling with different aspects of their lives. I have a particular interest and experience in working with anxiety, childhood trauma and identity.
01603 361278 
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Norwich NR2
Photo of Craig Jones Therapy in Norwich, England
Craig Jones Therapy
MSc
Counselling & Therapist based in Norwich, Anxiety Reduction, Trauma & PTSD Specialist Counsellor, EMDR Therapist, non-judgement, a proven record in assisting people with Anxiety & Trauma
0191 743 0054 
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Norwich NR6
Offers online therapy
Photo of Hannah King, Psychologist in Norwich, England
Hannah King
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I believe that mental health difficulties are meaningful and understandable reactions to painful life events and situations, and so these are best treated with compassion, curiosity and respect. In this way, we may not only overcome problems, but gain a deeper understanding of ourselves and our values, leading to a more balanced, fulfilling and enjoyable life. With a warm, caring approach to creating safe and reflective relationships, I can offer brief, focused therapy to build coping skills and overcome specific problems, or more in-depth work to build insight and release ingrained ways of being.
01603 361054 
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Norwich NR2
Offers online therapy
Photo of Aishah Shadi, Psychologist in Norwich, England
Aishah Shadi
Psychologist, PhD, CPsychol
Verified
My work experience has been very broad and experiences have been gained whilst working in many settings, they include care homes, Secure hospitals, CAMHS, educational settings SEMH, SENCO, EHCP. I am honored to hold the title of Chartered Psychologist which is legally recognized and reflects only the highest standard of psychological knowledge and expertise. By being a member of the BPS I am enrolled online on the search list of Chartered Psychologists and accredited and approved as a Qualified Chartered Psychologist. I am also an ADOS-2, ADI-R, and ABAS-3 clinician and able to offer Autism consultation assessments and diagnoses.
01603 361103 
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Norwich NR4
Offers online therapy
Photo of Kate Manley, Psychotherapist in Norwich, England
Kate Manley
Psychotherapist, MA, MUKCP
Verified
I have 22 years experience as a therapist working with people experiencing a variety of concerns including personal, work or in relationship issues, anxiety, stress, depression, feelings of meaninglessness, grief, anger, low self-esteem, lack of confidence or life-changing illness. I tend to attract people interested in meditation and spirituality or who are seeking greater meaning and purpose. I specialise in supporting clients to increase self-compassion through psychological understanding, mindfulness and personal practices designed to support your personal and spiritual growth. Those with alternative lifestyles are welcome.
01438 907145 
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Norwich NR13
Offers online therapy
Photo of Karen Susan Alford, Counsellor in Norwich, England
Karen Susan Alford
Counsellor, MBACP
Verified
I am currently offering face to face sessions in addition to telephone or online. I practice in the NR6 area of Norwich easily accessed from the NDR. This may be a time in your life when you feel an overwhelming anxiety, low self esteem, depression or sadness. It may be evoked from a current or historic experience. I believe that recognising you are struggling and making the choice to seek help may be your first step towards finding some resolution. I work to assist and support you in exploring your issues and will always allow you direction in the sessions.
01603 984393 
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Norwich NR8
Photo of Nicola Poole - Nature Therapist, Counsellor in Norwich, England
Nicola Poole - Nature Therapist
Counsellor, MBACP
Verified
EXPLORE ~ EXPERIENCE ~ ENGAGE ~ EMPOWER How we feel can impact on our world significantly. Talking through thoughts and feelings at our own pace can be a helpful way to explore what may lie at the root of pain and difficulty. My endeavour as a PERSON CENTRED NATURE THERAPIST is to work alongside you in finding your way back to a space of balance and wellbeing within. PERSON CENTRED therapy is at the very core of how I work therapeutically and NATURE deepens and inspires that process. Combining these approaches can be a way to explore thoughts and feelings and facilitate healing.
01263 808962 
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Norwich NR11
Offers online therapy
Photo of Charlie Norman, Counsellor in Norwich, England
Charlie Norman
Counsellor, MBACP
Verified
Life can sometimes be challenging, and it can be helpful to explore it with someone. I work in a Person-Centred way, and I aim to provide a non-judgemental space for you to explore what might be interfering with the way you want to live your life. I can offer support for a range of issues including anxiety, depression and abuse. I can also support those who just want to make a change in their life but are not sure how. I believe that you are the expert on yourself and that you will know what is troubling you.
01603 361060 
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Norwich NR3
Photo of Clear Diamond Therapy, Counsellor in Norwich, England
Clear Diamond Therapy
Counsellor, MBACP
Verified
I am an experienced psychotherapeutic counsellor with a passion for changing lives. I will work with you in a unique partnership to enable sustainable changes and focus on the new you. Together we build a trusting and safe relationship to enable you to see an enhanced state of wellbeing.
01282 911954 
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Norwich NR15
Offers online therapy
Photo of Katherine Warburton, Psychotherapist in Norwich, England
Katherine Warburton
Psychotherapist, MBABCP
Verified
'Like the lotus flower, we too have the ability to rise from the mud, bloom out of darkness and radiate into the world'. If you're looking to manage anxiety, improve self esteem or find a way through a difficult trauma, I can support you and will work at a pace that suits you. I have 12 years experience supporting individuals in a wide range of settings. I value each persons individual experience. I am passionate about providing a compassionate, safe space to talk to explore your issues and work collaboratively to gain a shared understanding of your experience and support you in developing healthier, alternative coping strategies.
01603 361208 
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Norwich NR8
Offers online therapy
Photo of Eastern Therapy Works, Psychotherapist in Norwich, England
Eastern Therapy Works
Psychotherapist, MBABCP
Verified
You are now entering a time of increased uncertainty for yourselves and your loved ones. Your working, personal and social lives have changed overnight, which understandably will have a significant impact on your life, increasing anxiety and any other underlying issues you may have been struggling with. What ever your needs are, I can help you understand what's going on and offer some effective coping strategies to help you manage the current situation. Once you feel more in control of your anxiety, we can then look to work on any other underlying issues which will help you manage through these extra-ordinary times.
01603 340546 
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Norwich NR3
Offers online therapy
Photo of Amelia Andrews, Counsellor in Norwich, England
Amelia Andrews
Counsellor, MBACP
Verified
I practice from my own room in NR6, Norwich, with parking available. I offer a safe, nurturing, non-judgemental counselling relationship. I work with clients to explore the issues that bring them to counselling, make them feel unhappy, unsatisfied or overwhelmed; exploring and working towards understanding these issues, and their responses to them. Our unhappiness may be triggered by any number of things beyond our control, but we can change how we think and the views we hold, through increased self-awareness. Couples work looks at exploring issues in a safe and emotionally containing environment to work towards mutual resolution.
01603 984357 
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Norwich NR6
Offers online therapy


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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Norwich from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Norwich or counsellors who spesialise in sleep in Norwich, or simply a Norwich sleep counsellor, can help. Likewise, insomnia specialists in Norwich or counsellors who specialise in insomnia in Norwich, or simply a Norwich insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.