Sleep or Insomnia Counselling in Norwich

If you are here, you are looking for a way to understand your feelings. Our emotions can be challenging, but they provide essential information about who we are in our world. Conflicts, confusion and anxiety often indicate internal struggles with our congruence, that we are out of harmony with what we want and what we are doing. Understanding these driving forces can relieve this anxiety; a deeper understanding of yourself can restore that balance. I am here to listen to the challenges that you face. As a hypnotherapist and counsellor, I use a mixture of tools to help you work through and understand how you feel.

Are you struggling with issues related to pain, sleep , stress, psychological impacts of chronic illness including COVID, trauma, anxiety or major life changes? There comes a time when we might need some help from a professional to help cope with many of life’s challenges. I’m a HCPC Registered Practitioner Psychologist (Health Psychologist) and Chartered Psychologist in Norfolk, and I’d love to help you on your journey towards feeling better about yourself, behaviour change, lifestyle modification and self-discovery.

I regularly see clients who are suffering from anxiety, sleep problems, chronic pain, weight issues, stress & worries, IBS, fears & phobias, low mood, emotional issues or PTSD/traumatic memories. People work with me when they haven't been able to free themselves of these issues completely, or at least regain the quality of life they want, through their own efforts or with the assistance of other therapies. Often they feel that they are battling with themselves - and what they want is to find a caring & knowledgeable guide who will help them draw on their own inner resources to experience life differently.

Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.

Hello and welcome. My name is Dr Emily Haythornthwaite. I am a Clinical Psychologist registered with the Health and Care Professions Council (HCPC). Alongside my private practice, I work part-time within the NHS in an adult community mental health team as a Highly Specialised Clinical Psychologist. I have experience of working with people experiencing a wide range of difficulties, including but not limited to anxiety, depression, PTSD, complex trauma, sleep difficulties and dissociation.

Going through a crisis in your life can be very scary and the idea of taking up counselling to cope with it can be a daunting one. This is often surrounded by the mystery of what to expect from the counselling. There are many reasons why you might want to see a counsellor: You may be facing a life-changing event that has created a shock or grief; You may be experiencing feelings of depression, isolation, and possibly low self-esteem; You may be suffering from feelings of anxiety, without understanding why; There may be events from your past that are preventing you from living your life in the way you would like to.

Like the lotus flower, we too have the ability to rise from the mud, bloom out of darkness and radiate into the world'. If you're looking to manage anxiety, improve self esteem or find a way through a difficult trauma, I can support you and will work at a pace that suits you. I value each persons individual experience. I have 12 years experience of supporting people in a wide range of settings. I am passionate about providing a compassionate, safe space to talk to explore your issues and work collaboratively to gain a shared understanding of your experience and support you in developing healthier, alternative coping strategies.

I offer a warm, safe, grounded and supportive space where we can be curious about the difficulties you are currently facing, in order to gain a new and deeper understanding of them. We will work to understand the challenges of the present and their relationship with the past, in order to alleviate symptoms of distress, anxiety and depression and improve your sense of well-being. As you gain more insight into your difficulties you may feel more empowered to move forwards in your life. My breadth of training and experience enables me to tailor my practice in a way that feels the most helpful and suited to your needs and interest.

I am a BACP registered person-centred counsellor and counselling supervisor. I work with young people and adults - age from 11 years old and up. I aim to offer a confidential, safe space and a non-judgemental supportive relationship, hopefully helping you to explore and gain understanding of why you may feel the way you do. This sometimes can mean reviewing and working through past influences and life events and how they may be affecting you in the present. This self-exploration can be an opportunity for personal development and growth, bringing about positive changes in how we feel about ourselves and how we relate to others.

I believe that mental health difficulties are meaningful and understandable reactions to painful life events and situations, and so these are best treated with compassion, curiosity and respect. In this way, we may not only overcome problems, but gain a deeper understanding of ourselves and our values, leading to a more balanced, fulfilling and enjoyable life. With a warm, caring approach to creating safe and reflective relationships, I can offer brief, focused therapy to build coping skills and overcome specific problems, or more in-depth work to build insight and release ingrained ways of being.

In these uncertain times we are all feeling anxious and that is completely normal, however if these feelings are overwhelming please contact me. Acceptance and speaking to someone may help to understand how to manage these emotions. Or maybe you need a safe place, space and time to reflect on your life. Counselling and psychotherapy could help you to understand and make sense of the world and also recognize your behavior patterns and let go of the old patterns; ‘If you always do the same things in the same way, you will also get what you have always got!’ I am doing session via Zoom, facetime, skype or what ever is best for you.

Where does your inner voice come from? It is helpful? Does it seem to have different agendas depending on the situation? Does it have different voices/tones/strength depending on what you are about to do? Does it taunt you or tempt you? Is it helping you or making you miss out on things? We all carry echoes of our past, for some they are automatic and just 'known' ways to behave/be. For others they can sabotage us, they are no longer helping us. Let's talk about negative thoughts, intrusive thoughts, those thoughts that slide in when you are minding your own business to side swipe you with doubts or temptation.

Life can sometimes be challenging, and it can be helpful to explore it with someone. I work in a Person-Centred way, and I aim to provide a non-judgemental space for you to explore what might be interfering with the way you want to live your life. I can offer support for a range of issues including anxiety, depression and abuse. I can also support those who just want to make a change in their life but are not sure how. I believe that you are the expert on yourself and that you will know what is troubling you.

Counselling & Therapist based in Norwich, Anxiety Reduction, Trauma & PTSD Specialist Counsellor, EMDR Therapist, non-judgement, a proven record in assisting people with Anxiety & Trauma

I am a highly empathic, friendly and experienced professional therapist with over 14 years experience. I offer an accepting & safe space to help clients overcome the barriers that stop them living life the way they want to. I utilise traditional CBT & newer '3rd Wave CBT' interventions, such as Acceptance and Commitment Therapy (ACT), metacognitive therapy & compassionate mind approach, to offer a flexible and individualised treatment process. I interweave these theories with EMDR and Attachment Informed EMDR. Including acknowledgement and understanding of our internal 'parts' that influence our helpful and less helpful behaviours.

I have been a counsellor/therapist since 1999 and now also offer Internal Family Systems informed therapy. I work with a variety of issues including personal, work or relationship issues, anxiety, stress, depression, feelings of meaninglessness, grief, anger, low self-esteem, lack of confidence or life-changing illness. I tend to attract people interested in meditation and spirituality or who are seeking greater meaning and purpose. I specialise in supporting clients to increase self-compassion through psychological understanding, mindfulness and personal practices designed to support your personal and spiritual growth.

I am a Chartered Clinical Psychologist specialising in physical health conditions. If you are finding aspects of life challenging due to living with a health condition or you are supporting a loved one living with a health condition, I may be able to support you. Starting therapy can feel rather daunting. This is why I offer a warm and compassionate approach in working with your difficulties together. I offer brief and targeted therapy focused on developing coping skills to enable you to live a meaningful life alongside the health condition. I can also support you with your wellbeing if you do not live with a health condition.

We specialise in meeting client need especially clients experiencing mental health problems. We offer ADHD Assessments 《£1000 per assessment and this includes diagnosis and recommendations 》; CAMHS assessments 《£650 per assessment and this includes formulation and report writing》; Perhaps you or your child has been on the waiting list for long, then we here to help you. We provide community package to help young people with mental health problems within community settings and call us to discuss further if you need our help or advise. We also provide DBT & CBT Therapy but we have to make a fresh assessment of our own first.