Self Esteem Counselling in Norwich
Are you finding it difficult to cope with everyday life? Are you fed up with feeling the same way? Maybe you have experienced a life changing event, that has left you feeling anxious, overwhelmed or alone. What ever your needs are, I can offer a safe, non - judgemental space to help you understand what's going on and together, we will come up with a plan to help you manage the current situation and work towards your individual goals and ultimately, live the life you want. It takes a lot to take that next step but once you do, it can give you hope for the future YOU! If you feel ready to make a change, please do get in touch.
Are you finding it difficult to cope with everyday life? Are you fed up with feeling the same way? Maybe you have experienced a life changing event, that has left you feeling anxious, overwhelmed or alone. What ever your needs are, I can offer a safe, non - judgemental space to help you understand what's going on and together, we will come up with a plan to help you manage the current situation and work towards your individual goals and ultimately, live the life you want. It takes a lot to take that next step but once you do, it can give you hope for the future YOU! If you feel ready to make a change, please do get in touch.
I specialise in working with OCD, trauma (PTSD), anxiety disorders, and self-esteem related issues.
Sessions can be online or face to face near Norwich (or a mixture of both). We would start with a period of getting to know you and understand what has brought you to therapy. From there, we’ll work together to develop a plan which fits your needs and goals. I offer both brief and longer-term therapy so we can tailor our plan to suit what you can commit to.
I specialise in working with OCD, trauma (PTSD), anxiety disorders, and self-esteem related issues.
Sessions can be online or face to face near Norwich (or a mixture of both). We would start with a period of getting to know you and understand what has brought you to therapy. From there, we’ll work together to develop a plan which fits your needs and goals. I offer both brief and longer-term therapy so we can tailor our plan to suit what you can commit to.
We work together on processing trauma, developing compassion & healthier self-esteem, all at a pace that's right for you.
You can work with me directly or with one of the experienced Therapists and Psychologists in the team. We support adults who want therapy that feels personal and attuned to your needs — not rushed or scripted. Our aim is to offer the time, care and flexibility many haven’t found in the NHS, with BABCP, HCPC and EMDR Europe accredited clinicians.
We work together on processing trauma, developing compassion & healthier self-esteem, all at a pace that's right for you.
You can work with me directly or with one of the experienced Therapists and Psychologists in the team. We support adults who want therapy that feels personal and attuned to your needs — not rushed or scripted. Our aim is to offer the time, care and flexibility many haven’t found in the NHS, with BABCP, HCPC and EMDR Europe accredited clinicians.
I offer structured, evidence-based CBT for anxiety, trauma, depression, OCD, and self-esteem.
You might be feeling anxious, low, stuck in unhelpful patterns, or affected by past experiences. Maybe you’re not sure where to start, but you know something needs to change. I have 11 years’ experience providing therapy in both NHS and private settings, and I offer practical, evidence-based support to help you understand what’s going on and work towards meaningful, lasting change — at a pace that works for you.
I offer structured, evidence-based CBT for anxiety, trauma, depression, OCD, and self-esteem.
You might be feeling anxious, low, stuck in unhelpful patterns, or affected by past experiences. Maybe you’re not sure where to start, but you know something needs to change. I have 11 years’ experience providing therapy in both NHS and private settings, and I offer practical, evidence-based support to help you understand what’s going on and work towards meaningful, lasting change — at a pace that works for you.
Bring whatever concerns you have, whether they be about relationship issues, anxiety, depression, low self-esteem, loss and change, indeed any issues you wish to discuss, and I will do all that I can to make those first steps as easy as I can.
I have had counselling myself and I know how important it is to feel at ease when talking about the things that concern us. So, whether coming individually or as a couple I will try and make that first step towards getting help as easy as possible, offering a confidential service that is relaxed and non-judgmental in pleasant surroundings.
Bring whatever concerns you have, whether they be about relationship issues, anxiety, depression, low self-esteem, loss and change, indeed any issues you wish to discuss, and I will do all that I can to make those first steps as easy as I can.
I have had counselling myself and I know how important it is to feel at ease when talking about the things that concern us. So, whether coming individually or as a couple I will try and make that first step towards getting help as easy as possible, offering a confidential service that is relaxed and non-judgmental in pleasant surroundings.
What would it be like to feel less anxious? What would it be like to be supported in recovering from trauma? What if you could develop healthy boundaries and improve your relationships? Life can be a challenge and finding a counsellor can be hard. I am a warm, non-judgemental, down to earth counsellor. I work with adults who are struggling with different aspects of their lives. I have a particular interest and experience in working with anxiety, childhood trauma and identity.
What would it be like to feel less anxious? What would it be like to be supported in recovering from trauma? What if you could develop healthy boundaries and improve your relationships? Life can be a challenge and finding a counsellor can be hard. I am a warm, non-judgemental, down to earth counsellor. I work with adults who are struggling with different aspects of their lives. I have a particular interest and experience in working with anxiety, childhood trauma and identity.
I’ve supported people with difficulties including Anxiety, Depression, Generalised Anxiety Disorder, OCD, Panic Disorder, Health Anxiety, Phobias, PTSD & Low Self Esteem.
Feeling overwhelmed, anxious, or not like yourself lately?
When your mind is constantly busy or your mood feels low, even everyday things can start to feel difficult.
I specialise in helping people break free from cycles of trauma, worry, & self doubt so they can feel in control & start living more fully again.
Using Cognitive Behavioural Therapy (CBT), we’ll work together to understand what keeps these patterns going & develop practical, evidence-based strategies to help you move forward. This might include learning how to manage anxious thoughts, reduce avoidance, build confidence, & respond differently to difficult emotions.
I’ve supported people with difficulties including Anxiety, Depression, Generalised Anxiety Disorder, OCD, Panic Disorder, Health Anxiety, Phobias, PTSD & Low Self Esteem.
Feeling overwhelmed, anxious, or not like yourself lately?
When your mind is constantly busy or your mood feels low, even everyday things can start to feel difficult.
I specialise in helping people break free from cycles of trauma, worry, & self doubt so they can feel in control & start living more fully again.
Using Cognitive Behavioural Therapy (CBT), we’ll work together to understand what keeps these patterns going & develop practical, evidence-based strategies to help you move forward. This might include learning how to manage anxious thoughts, reduce avoidance, build confidence, & respond differently to difficult emotions.
You may be living with anxiety, overthinking, low self-esteem, grief, relationship difficulties, burnout, or the pressures of caring for others.
As a person-centred counsellor, I offer a warm, accepting and confidential space where you can talk openly without judgement or pressure. Together, we’ll make sense of what’s happening at a pace that feels right for you. I believe healing begins when we feel truly heard, accepted and understood.
You may be living with anxiety, overthinking, low self-esteem, grief, relationship difficulties, burnout, or the pressures of caring for others.
As a person-centred counsellor, I offer a warm, accepting and confidential space where you can talk openly without judgement or pressure. Together, we’ll make sense of what’s happening at a pace that feels right for you. I believe healing begins when we feel truly heard, accepted and understood.
Counselling and Psychotherapy can help with a range of difficulties for example feelings of anxiety and depression, feelings of stuckness, helplessness and low self esteem, unhelpful patterns you notice you're repeating, a sense of lostness in your life.
I have a particular interest in working with complex PTSD/relational trauma. Symptoms may include hidden feelings of anxiety/dread, phobias & even fear of panic attacks in certain situations, whilst being successful in many domains of life. Avoidance of certain social situations that may seem perfectly safe to others create feelings of loneliness & despair.
Counselling and Psychotherapy can help with a range of difficulties for example feelings of anxiety and depression, feelings of stuckness, helplessness and low self esteem, unhelpful patterns you notice you're repeating, a sense of lostness in your life.
I have a particular interest in working with complex PTSD/relational trauma. Symptoms may include hidden feelings of anxiety/dread, phobias & even fear of panic attacks in certain situations, whilst being successful in many domains of life. Avoidance of certain social situations that may seem perfectly safe to others create feelings of loneliness & despair.
Are you maintaining an "I'm OK" image while secretly struggling to hold it all together? If unexpected changes, burnout, or painful events are leaving you feeling anxious, angry, or isolated, you do not have to carry this alone. I specialise in helping you navigate these heavy feelings, providing a safe, confidential space in Norwich or online where you can finally let down your guard.
Are you maintaining an "I'm OK" image while secretly struggling to hold it all together? If unexpected changes, burnout, or painful events are leaving you feeling anxious, angry, or isolated, you do not have to carry this alone. I specialise in helping you navigate these heavy feelings, providing a safe, confidential space in Norwich or online where you can finally let down your guard.
You may be experiencing anxiety, stress, bereavement, relationship problems, depression, addiction, low self-esteem or something you can’t quite grasp but that is troubling you.
Counselling Works Because… Counselling works in part simply because the act of talking with someone who is not a family member or in your immediate circle, can be very helpful in gaining a new perspective about what is going on for you. The benefit of a neutral confidential space is something I regularly hear from clients I work with. In addition my approach is to ask questions and ‘thought experiments’ that can assist you in finding your own creative solutions to whatever is troubling you.
You may be experiencing anxiety, stress, bereavement, relationship problems, depression, addiction, low self-esteem or something you can’t quite grasp but that is troubling you.
Counselling Works Because… Counselling works in part simply because the act of talking with someone who is not a family member or in your immediate circle, can be very helpful in gaining a new perspective about what is going on for you. The benefit of a neutral confidential space is something I regularly hear from clients I work with. In addition my approach is to ask questions and ‘thought experiments’ that can assist you in finding your own creative solutions to whatever is troubling you.
Identify how core beliefs affect self-esteem and influence your life.
Hello. My name is Michelle. I'm offering Teams, telephone or f2f counselling in Martham near the broads. A very peaceful location with incredible views. A place you can come and find answers to complex questions. I have been a therapist for over 15 years competently helping people experience a compassionate space for exploration or to set some goals for the future. This is an opportunity to learn, grow, achieve successful outcomes, and effect change to improve your whole life. I help resolve troublesome symptoms. I offer a free telephone consultation.
Identify how core beliefs affect self-esteem and influence your life.
Hello. My name is Michelle. I'm offering Teams, telephone or f2f counselling in Martham near the broads. A very peaceful location with incredible views. A place you can come and find answers to complex questions. I have been a therapist for over 15 years competently helping people experience a compassionate space for exploration or to set some goals for the future. This is an opportunity to learn, grow, achieve successful outcomes, and effect change to improve your whole life. I help resolve troublesome symptoms. I offer a free telephone consultation.
I can imagine deciding whether you want to have therapy or need therapy is a big question. Perhaps you have suffered a loss, a trauma or are going through a transition of some kind and you want the space and time to work through it. Perhaps this emotional distress whether it be anxiety, low mood, is impacting on your relationships, work and your home life. It could be that you’ve tried many things and for some reason those old ways of coping that have done you well in the past just aren’t working anymore and you feel like you’re struggling. I provide evidence based psychological treatment that might help.
I can imagine deciding whether you want to have therapy or need therapy is a big question. Perhaps you have suffered a loss, a trauma or are going through a transition of some kind and you want the space and time to work through it. Perhaps this emotional distress whether it be anxiety, low mood, is impacting on your relationships, work and your home life. It could be that you’ve tried many things and for some reason those old ways of coping that have done you well in the past just aren’t working anymore and you feel like you’re struggling. I provide evidence based psychological treatment that might help.
I work with anxiety disorders including panic, health anxiety, social anxiety, OCD and phobias, PTSD and trauma, depression, low self-esteem, and perinatal mental health - supporting people through the emotional challenges of pregnancy, postnatal difficulties, and the transition to parenthood.
Perhaps you have been struggling for a while - longer than you might admit. You may be caught in cycles of anxiety or low mood that feel impossible to break, or living with intrusive thoughts that are exhausting to manage. Perhaps you are navigating the emotional challenges of pregnancy or new parenthood, or carrying difficult experiences from the past that still affect you today. You have tried to cope alone. You want something structured and evidence-based - not just to talk, but to understand what is keeping you stuck and learn practical tools to change it. You are ready to do the work.
I work with anxiety disorders including panic, health anxiety, social anxiety, OCD and phobias, PTSD and trauma, depression, low self-esteem, and perinatal mental health - supporting people through the emotional challenges of pregnancy, postnatal difficulties, and the transition to parenthood.
Perhaps you have been struggling for a while - longer than you might admit. You may be caught in cycles of anxiety or low mood that feel impossible to break, or living with intrusive thoughts that are exhausting to manage. Perhaps you are navigating the emotional challenges of pregnancy or new parenthood, or carrying difficult experiences from the past that still affect you today. You have tried to cope alone. You want something structured and evidence-based - not just to talk, but to understand what is keeping you stuck and learn practical tools to change it. You are ready to do the work.
I am an experienced Chartered Clinical Psychologist trained in a variety of therapeutic models and approaches, including Cognitive Behavioural Therapy (CBT), Mindfulness-based Therapy, Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT) and Eye Movement Desensitisation Reprogramming (EMDR). My therapeutic style is integrative which means I use a range of therapeutic approaches depending on client needs and preferences, so I tend not to stick rigidly to a one size fits all way of working. This allows me to be flexible and client-centred no matter who I am working with.
I am an experienced Chartered Clinical Psychologist trained in a variety of therapeutic models and approaches, including Cognitive Behavioural Therapy (CBT), Mindfulness-based Therapy, Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT) and Eye Movement Desensitisation Reprogramming (EMDR). My therapeutic style is integrative which means I use a range of therapeutic approaches depending on client needs and preferences, so I tend not to stick rigidly to a one size fits all way of working. This allows me to be flexible and client-centred no matter who I am working with.
I have longstanding experience working with adults and older children over 13-years, who are experiencing mood problems, stress, low self-esteem, anger difficulties, relationship issues, or the impact of traumatic events.
I use a range of psychological models and approaches in my work, including cognitive behavioural therapy (CBT), cognitive analytic therapy (CAT) and eye movement desensitization and reprocessing (EMDR).
I have longstanding experience working with adults and older children over 13-years, who are experiencing mood problems, stress, low self-esteem, anger difficulties, relationship issues, or the impact of traumatic events.
I use a range of psychological models and approaches in my work, including cognitive behavioural therapy (CBT), cognitive analytic therapy (CAT) and eye movement desensitization and reprocessing (EMDR).
Are you ready to take control of your mental well-being?
As a certified Cognitive Behavioural Therapist (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) therapist I specialise in helping individuals navigate life’s challenges by identifying and changing unhelpful thought patterns and behaviour's. Whether you’re struggling with anxiety, depression, stress, or relationship issues, CBT can offer effective, practical strategies to create lasting change.
I provide a supportive, non-judgmental space where you can explore your thoughts and feelings while learning tools to manage and overcome your difficulties.
Are you ready to take control of your mental well-being?
As a certified Cognitive Behavioural Therapist (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) therapist I specialise in helping individuals navigate life’s challenges by identifying and changing unhelpful thought patterns and behaviour's. Whether you’re struggling with anxiety, depression, stress, or relationship issues, CBT can offer effective, practical strategies to create lasting change.
I provide a supportive, non-judgmental space where you can explore your thoughts and feelings while learning tools to manage and overcome your difficulties.
At Emotionalskills we offer a straightforward therapeutic skills course designed specifically to help each unique client individually. I am a member of the British Association for Counselling & Psychotherapy (BACP) and work with adults, young people (15 plus), older people who thought they were too old to change, couples who want to stop arguing, struggling family units and people who want to realise a fulfilling life. The content of sessions is also available online at Emotionalskillsonline, a weekly therapist-led programme providing an affordable, flexible and confidential self-development and life-changing approach to therapy.
At Emotionalskills we offer a straightforward therapeutic skills course designed specifically to help each unique client individually. I am a member of the British Association for Counselling & Psychotherapy (BACP) and work with adults, young people (15 plus), older people who thought they were too old to change, couples who want to stop arguing, struggling family units and people who want to realise a fulfilling life. The content of sessions is also available online at Emotionalskillsonline, a weekly therapist-led programme providing an affordable, flexible and confidential self-development and life-changing approach to therapy.
Hello and thank you for visiting my profile. Managing life's challenges and our mental health can be overwhelming. Whether it's anxiety, depression, coping with loss or just working out what's wrong and why we're feeling sad, we sometimes need help with our thoughts and feelings. Working online or in person in Norwich (Eaton, NR4), I work with adult individuals and couples to help them gently explore what's troubling them and to find a way forward.
Hello and thank you for visiting my profile. Managing life's challenges and our mental health can be overwhelming. Whether it's anxiety, depression, coping with loss or just working out what's wrong and why we're feeling sad, we sometimes need help with our thoughts and feelings. Working online or in person in Norwich (Eaton, NR4), I work with adult individuals and couples to help them gently explore what's troubling them and to find a way forward.
If you are feeling stuck, overwhelmed, or lost, I am here to offer a safe and non-judgmental space to talk and make sense of anything that stops you from building a life worth living. I am an HCPC registered Chartered Clinical Psychologist with a Doctorate in Clinical Psychology. I have experience working with young people, adults, and families from diverse cultural backgrounds across a range of different settings, including community mental health teams, inpatient units, crisis teams, and specialist services within the NHS.
If you are feeling stuck, overwhelmed, or lost, I am here to offer a safe and non-judgmental space to talk and make sense of anything that stops you from building a life worth living. I am an HCPC registered Chartered Clinical Psychologist with a Doctorate in Clinical Psychology. I have experience working with young people, adults, and families from diverse cultural backgrounds across a range of different settings, including community mental health teams, inpatient units, crisis teams, and specialist services within the NHS.
See more therapy options for Norwich
Nearby Self Esteem Counsellors Searches for Norwich
- Attleborough
- Aylsham
- Beccles
- Bungay
- Cromer
- Dereham
- Diss
- Eye
- Gorleston-on-Sea
- Great Yarmouth
- North Walsham
- Sheringham
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.