Self Esteem Counselling in Norwich

I have been a counsellor/therapist since 1999 and now also offer Internal Family Systems informed therapy. I work with a variety of issues including personal, work or relationship issues, anxiety, stress, depression, feelings of meaninglessness, grief, anger, low self-esteem, lack of confidence or life-changing illness. I tend to attract people interested in meditation and spirituality or who are seeking greater meaning and purpose. I specialise in supporting clients to increase self-compassion through psychological understanding, mindfulness and personal practices designed to support your personal and spiritual growth.

Like the lotus flower, we too have the ability to rise from the mud, bloom out of darkness and radiate into the world'. If you're looking to manage anxiety, improve self esteem or find a way through a difficult trauma, I can support you and will work at a pace that suits you. I value each persons individual experience. I have 12 years experience of supporting people in a wide range of settings. I am passionate about providing a compassionate, safe space to talk to explore your issues and work collaboratively to gain a shared understanding of your experience and support you in developing healthier, alternative coping strategies.

Welcome! If you have arrived here at my page I imagine it is because you have been experiencing distress or personal difficulties, and that you are therefore seeking some help. It may also be that you are seeking a deeper understanding of your relationships, or of your life as a whole. People come to me for many reasons. You may be experiencing anxiety, stress, bereavement, relationship problems, depression, addiction, low self-esteem or something you can’t quite grasp but that is troubling you. I have a wide and deep experience of working successfully with people with differing issues and from differing backgrounds.

Counselling and Psychotherapy can help with a range of difficulties for example feelings of anxiety and depression, feelings of stuckness, helplessness and low self esteem , unhelpful patterns you notice you're repeating, a sense of lostness in your life. Psychotherapy can help you to cope with and make sense of relationship difficulties and many other issues. Please see my website for more information or email me if you would like to arrange a brief discussion to see if you'd like to go ahead and book an initial session.

Hi, my name is Sarah and I understand life can bring many challenges and difficulties and you sometimes need to reach out to someone for support. I can be there for you to share these experiences without judgement o and help you make sense of what is happening now or what has happened in the past . I provide a calm, safe space, in which you can feel open to exploring what is going on with you and how you are feeling. Together we can look at your life and experiences and how they may they have shaped the person you are today and whether this has any influence on why you might be struggling now.

I am a BACP accredited & registered counsellor with 10 years clinical experience. I work with adults (18yrs +) & my expertise is working with anxiety, trauma & High Sensitivity (HSP). I have also helped clients work through other issues such as; emotional regulation, low self-esteem, life transitions, relationship & attachment issues, depression & loss. I have a Masters in counselling & a post-graduate diploma in Person Centred Counselling. My Masters researched childhood trauma & the effects on the developing child's brain which is why my counselling approach draws upon Trauma Focused Therapy, attachment theory & neuroscience.

Are you fed up of waking up in the morning with a feeling of dread, a churning in your stomach or a tightness in your chest? Are you frustrated from having thoughts going around in your mind, feeling like you're out of control? Are you finding yourself feeling sad and crying more than usual? Do you feel confused and often find yourself asking "what's wrong with me?" Maybe you are experiencing anxiety when faced with challenging situations and people? Counselling can help you to figure things out.

Hi, I’m Sarah, a Psychotherapeutic Integrative Counsellor offering open ended therapy sessions. My approach is pluralistic, which allows me to use a number of different approaches to therapy, while being guided by you. I will walk alongside you without judgement throughout your journey, for as long as you need. I will use my knowledge and life experience to give you the tools to live a better life that you deserve. I have known for some time that helping people in this way was my goal in life. Let me help you reach your goal.

I have many years experience working in public and private sectors with a wide range of people. I am trained in a variety of approaches, for instance CBT (cognitive behavioural therapy), Solution-Focused, Mindfulness, Psychosynthesis, Compassion-Focused Therapy for Trauma, and Systemic Therapy for couples and families. My aim is to identify what will make your therapy most worthwhile whether short or longer term, how to reach for desired goals, improve your relationships and build self-esteem and confidence. My PhD is Critical and Creative Writing (UEA, 1997) and I am a published author. Website: lyndamiathompsonwriting.com

I work with children who may be struggling with self-esteem, emotional regulation, family/ peer relationships, confidence or are not coping at school. They may have experienced trauma which continues to impact their emotional well being and everyday life. Often their parents/carers have tried many different strategies to support their child and are desperate for them to be happy and for their relationships to improve.

I offer face to face sessions in addition to telephone or online. I practice in the NR6 area of Norwich easily accessed from the NDR. This may be a time in your life when you feel an overwhelming anxiety, low self esteem , depression or sadness. It may be evoked from a current or historic experience. I believe that recognising you are struggling and making the choice to seek help may be your first step towards finding some resolution. I work to assist and support you in exploring your issues and will always allow you direction in the sessions.

Hello, and welcome to my page. Life can be difficult at times and we may need someone to talk to about our overwhelming feelings, or help us with logical thinking. We can get stuck in a negative cycle, or have a deep sense of being lost, alone, different or unsure of who we are. There maybe something current that you are struggling with and need space to talk about, or there might be something historical you would like help to understand. As a relational practitioner I believe that a safe and supportive environment is an important part of the healing process and will form the foundations of our work together.

I am a highly empathic, friendly and experienced professional therapist with over 14 years experience. I offer an accepting & safe space to help clients overcome the barriers that stop them living life the way they want to. I utilise traditional CBT & newer '3rd Wave CBT' interventions, such as Acceptance and Commitment Therapy (ACT), metacognitive therapy & compassionate mind approach, to offer a flexible and individualised treatment process. I interweave these theories with EMDR and Attachment Informed EMDR. Including acknowledgement and understanding of our internal 'parts' that influence our helpful and less helpful behaviours.

Welcome, I offer a collaborative solution focused approach to alleviating your distress. Are you suffering with Anxiety, Depression, PTSD, any Trauma, Family issues, Low self-esteem, Stress or difficult childhood / adult experiences etc. We can work together to help you understand and resolve your difficulties effectively. I have 14 years experience with excellent outcomes. I’m trained in EMDR Therapy, CBT, Counselling, Psychotherapy, ACT and Mindfulness Based Approaches. I offer a 15 minute free telephone appointment to discuss your needs and answer any questions you might have. Finding the right person to help you is key.

I’m a fully qualified and experienced psychotherapeutic integrative counsellor. I provide compassionate, empathic and confidential private counselling for a wide variety of clients. I care deeply about providing a safe space for you to explore your experiences, feelings and thoughts in order to feel better in life. I’ve helped people to work through many challenges such as anxiety, depression, low self-esteem and self-confidence, trauma and PTSD, bereavement and loss, stress, loneliness, social anxiety, panic attacks, neurodiversity and adult diagnoses (e.g. ADHD), suicidal thoughts and the legacy of abuse and neglect.

Have you been struggling with low mood, depression, anxiety or difficulties with understanding and responding to your emotions? Do you feel like something is wrong, but are struggling to work out why you feel that way? Have you been through difficult life events that continue to impact on you, even though the situation has now passed? Do you need help accepting significant life changes? If your goal is understand yourself better, learn more about yourself and what barriers to recovery you might face, or to heal from past experiences, I can support you.

A warm hello and thank you for taking a look at my profile. I'm a qualified integrative counsellor, who offers a safe, professional, and caring space where I sit with my clients to explore what hurts. Experiences such as anxiety, loneliness, depression, loss, injury, trauma, abuse, identity, life direction and meaning, family issues and low self-esteem are often painful. They can also be seen as our internal system telling us to take a closer look at what's going on inside.

Are you feeling stuck? There are times when things can be difficult, and we may feel a bit lost, depressed, stressed, or suffer from low self-esteem, loss and loneliness. These can be some of challenges we may face in life. If you are looking for help, finding a counsellor can be a step in the right direction of addressing your difficulties and challenges. Whatever the difficulties in your life, whether it be a current situation or a past experience, I offer a safe, warm and confidential space where you can begin to explore your feelings and thoughts, at your pace.

Coming to therapy can be a relief, although it can also feel like a step into the unknown and be frightening. I am a warm, empathic & an experienced therapist, firstly my priority is to support you to feel more at ease. I have experience which includes working in GP surgeries, charities, private mental health hospital (general psychiatry) environment offering individual and groupwork, along with employee assisted programme experience. I offer to facilitate your change and development. The aim of the therapy is to exit repeated cycles of behaviour and thinking, to enable increased self awareness, esteem, confidence and self care.