Psychoanalytic Counselling in Norwich
My passion and skill is in the supporting of clients in their desire to explore their sense of self, and how this relates to the way they feel in the world, in their relationships and in regards to their fears, hopes, goals, dreams and to be able to confidently move though the world, able to express and communicate their emotional experiences and have more satisfying, honest and fulfilling relationships with themselves and others.
Issues I can help with are low self esteem/self confidence, addictive or compulsive behaviours, dis ordered eating, abuse, processing abuse, trauma, life as a neuro divergent person, loss, grief, betrayal
My passion and skill is in the supporting of clients in their desire to explore their sense of self, and how this relates to the way they feel in the world, in their relationships and in regards to their fears, hopes, goals, dreams and to be able to confidently move though the world, able to express and communicate their emotional experiences and have more satisfying, honest and fulfilling relationships with themselves and others.
Issues I can help with are low self esteem/self confidence, addictive or compulsive behaviours, dis ordered eating, abuse, processing abuse, trauma, life as a neuro divergent person, loss, grief, betrayal
I am a passionate, empathic, down to earth integrative psychotherapeutic counsellor; working with both individuals, aged 16 plus, and couples. I am trained in various modalities to tailor individualistic therapy. I fuse theory with a creative approach to enable work at greater depth, revealing disconnected parts of self and unmet needs. I work with a trauma and attachment informed approach and feel the relationship to be at the core of our work together. I have 25 years experience as a registered general nurse and a further 4 years in mental health, including low cost counselling and child and adolescent mental health services.
I am a passionate, empathic, down to earth integrative psychotherapeutic counsellor; working with both individuals, aged 16 plus, and couples. I am trained in various modalities to tailor individualistic therapy. I fuse theory with a creative approach to enable work at greater depth, revealing disconnected parts of self and unmet needs. I work with a trauma and attachment informed approach and feel the relationship to be at the core of our work together. I have 25 years experience as a registered general nurse and a further 4 years in mental health, including low cost counselling and child and adolescent mental health services.
I work as a Child and Adolescent Psychotherapist, which includes work with parents, and an Adult Counsellor.
I use a range of techniques tailored to individual clients and families. I use deep listening and compassion to support each client to understand themself, their needs and their situation more clearly. From this their own solutions emerge and I support them to implement them.
I also have a wide range of evidence-based strategies from Acceptance and Commitment Therapy, Compassion Focussed Therapy, Mindfulness and neuroscience which I offer to enable clients to manage effectively and make the most of their human experience.
I work as a Child and Adolescent Psychotherapist, which includes work with parents, and an Adult Counsellor.
I use a range of techniques tailored to individual clients and families. I use deep listening and compassion to support each client to understand themself, their needs and their situation more clearly. From this their own solutions emerge and I support them to implement them.
I also have a wide range of evidence-based strategies from Acceptance and Commitment Therapy, Compassion Focussed Therapy, Mindfulness and neuroscience which I offer to enable clients to manage effectively and make the most of their human experience.
Welcome,
Whether you experienced a difficult childhood or any adult experiences that bother you now, such as Anxiety, Depression, PTSD, Trauma, Family issues, Low self-esteem, Stress, Hyper-Vigilance, OCD, Low Confidence.
Engaging in EMDR Therapy you’ll notice change after processing 1 event or memory. You’ll no longer be bothered by the event or memory emotionally, mentally and physically. This will empower you and give you hope that recovery is possible.
EMDR Therapy is a fast & effective treatment, research has proven this.
We can work together to help you understand and resolve any difficulties effectively.
Welcome,
Whether you experienced a difficult childhood or any adult experiences that bother you now, such as Anxiety, Depression, PTSD, Trauma, Family issues, Low self-esteem, Stress, Hyper-Vigilance, OCD, Low Confidence.
Engaging in EMDR Therapy you’ll notice change after processing 1 event or memory. You’ll no longer be bothered by the event or memory emotionally, mentally and physically. This will empower you and give you hope that recovery is possible.
EMDR Therapy is a fast & effective treatment, research has proven this.
We can work together to help you understand and resolve any difficulties effectively.
I have experience supporting a diverse range of people with many different life challenges and a range of presenting issues, varying from stress and depression, to personality disorders and attachment, as well as life transitions and making sense of troubling dreams.
Together, we can explore how the past may be influencing the present, including trauma, complex bereavement, adverse childhood experiences, and family dynamics.
I am trained to work in an integrative and collaborative way, which means I adapt my approach to suit you and your individual needs, offering simple, jargon-free psychoeducation to support this process.
I have experience supporting a diverse range of people with many different life challenges and a range of presenting issues, varying from stress and depression, to personality disorders and attachment, as well as life transitions and making sense of troubling dreams.
Together, we can explore how the past may be influencing the present, including trauma, complex bereavement, adverse childhood experiences, and family dynamics.
I am trained to work in an integrative and collaborative way, which means I adapt my approach to suit you and your individual needs, offering simple, jargon-free psychoeducation to support this process.
Whatever brings you to therapy, the psychoanalytic approaches I offer can deepen your understanding and foster change at your own pace.
In psychoanalysis your feelings or symptoms are meaningful; I provide a containing space for you to explore them. Together we will seek patterns in your experiences, investigate how we relate to each other and try to undo the areas where you feel blocked. It can be difficult to seek help. Psychoanalytic psychotherapy is free of judgment.
Whatever brings you to therapy, the psychoanalytic approaches I offer can deepen your understanding and foster change at your own pace.
In psychoanalysis your feelings or symptoms are meaningful; I provide a containing space for you to explore them. Together we will seek patterns in your experiences, investigate how we relate to each other and try to undo the areas where you feel blocked. It can be difficult to seek help. Psychoanalytic psychotherapy is free of judgment.
I offer high quality, Psychotherapy and EMDR for individual therapy and couples, for relationship counselling and trauma and have many years experience working with mental health. I am also a clinical supervisor. My commitment is to unconditionally respect values, background and beliefs, offering a discreet and professional service. Whatever you are experiencing, you don't have to face it alone. I believe in on-going training, academic learning and supervision and keep myself up-to-date with best practice, and developments in the industry. I am a member of, am registered with and work to the strict ethics and regulations.
I offer high quality, Psychotherapy and EMDR for individual therapy and couples, for relationship counselling and trauma and have many years experience working with mental health. I am also a clinical supervisor. My commitment is to unconditionally respect values, background and beliefs, offering a discreet and professional service. Whatever you are experiencing, you don't have to face it alone. I believe in on-going training, academic learning and supervision and keep myself up-to-date with best practice, and developments in the industry. I am a member of, am registered with and work to the strict ethics and regulations.
I practice from my own room in NR6, Norwich, with parking available. I offer a safe, nurturing, non-judgemental counselling relationship. I work with clients to explore the issues that bring them to counselling, make them feel unhappy, unsatisfied or overwhelmed; exploring and working towards understanding these issues, and their responses to them. Our unhappiness may be triggered by any number of things beyond our control, but we can change how we think and the views we hold, through increased self-awareness. Couples work looks at exploring issues in a safe and emotionally containing environment to work towards mutual resolution.
I practice from my own room in NR6, Norwich, with parking available. I offer a safe, nurturing, non-judgemental counselling relationship. I work with clients to explore the issues that bring them to counselling, make them feel unhappy, unsatisfied or overwhelmed; exploring and working towards understanding these issues, and their responses to them. Our unhappiness may be triggered by any number of things beyond our control, but we can change how we think and the views we hold, through increased self-awareness. Couples work looks at exploring issues in a safe and emotionally containing environment to work towards mutual resolution.
My approach, grounded in psychoanalytic and relational theory, will explore how early relationships, and what has happened to you in your life, might have impacted your present challenges, or your ability to cope.
It can feel daunting to seek therapy, but it helps to have someone alongside you while you are struggling. I will provide a compassionate space, and we can work together to explore your current difficulties, and to try to understand them better. Therapy can be difficult, but all of your feelings and moods will be met with empathy and curiosity, as meaningful clues to help me understand your experience of living. We will take things at your pace. As we explore your emotions and experiences, and make connections, you might begin to understand more about yourself. If unconscious patterns emerge, new choices can start to be made.
My approach, grounded in psychoanalytic and relational theory, will explore how early relationships, and what has happened to you in your life, might have impacted your present challenges, or your ability to cope.
It can feel daunting to seek therapy, but it helps to have someone alongside you while you are struggling. I will provide a compassionate space, and we can work together to explore your current difficulties, and to try to understand them better. Therapy can be difficult, but all of your feelings and moods will be met with empathy and curiosity, as meaningful clues to help me understand your experience of living. We will take things at your pace. As we explore your emotions and experiences, and make connections, you might begin to understand more about yourself. If unconscious patterns emerge, new choices can start to be made.
Clients often tell me I'm easy to speak to and very understanding. They feel comfortable in my presence and I often find they value my kind, sensitive but easy going nature. I have over 12 years of experience of counselling working with clients from all walks of life. I have worked with some high profile people who have put their trust in me. I help people find achievable goals encompassing psychotherapeutic tools such as speech analysis and problem solving, allowing for better ways of relating to family and friends.
Clients often tell me I'm easy to speak to and very understanding. They feel comfortable in my presence and I often find they value my kind, sensitive but easy going nature. I have over 12 years of experience of counselling working with clients from all walks of life. I have worked with some high profile people who have put their trust in me. I help people find achievable goals encompassing psychotherapeutic tools such as speech analysis and problem solving, allowing for better ways of relating to family and friends.
I'm an integrative psychotherapeutic counsellor which means that I am trained in and draw from the three main schools of thought and tailor my approach to you; not applying any particular method but rather meeting you where you are, and going from there. As there is no one set way of being, I believe there is no one set way of working therapeutically with another, so our therapeutic relationship is important. I offer a free 20 minute consultation to look at what brings you to therapy, any queries you may have, and to see how we 'fit' and how you feel about the prospect of beginning sessions with me.
I'm an integrative psychotherapeutic counsellor which means that I am trained in and draw from the three main schools of thought and tailor my approach to you; not applying any particular method but rather meeting you where you are, and going from there. As there is no one set way of being, I believe there is no one set way of working therapeutically with another, so our therapeutic relationship is important. I offer a free 20 minute consultation to look at what brings you to therapy, any queries you may have, and to see how we 'fit' and how you feel about the prospect of beginning sessions with me.
Counselling and Psychotherapy can help with a range of difficulties for example feelings of anxiety and depression, feelings of stuckness, helplessness and low self esteem, unhelpful patterns you notice you're repeating, a sense of lostness in your life. Psychotherapy can help you to cope with and make sense of relationship difficulties and many other issues. Please see my website for more information or email me if you would like to arrange a brief discussion to see if you'd like to go ahead and book an initial session.
Counselling and Psychotherapy can help with a range of difficulties for example feelings of anxiety and depression, feelings of stuckness, helplessness and low self esteem, unhelpful patterns you notice you're repeating, a sense of lostness in your life. Psychotherapy can help you to cope with and make sense of relationship difficulties and many other issues. Please see my website for more information or email me if you would like to arrange a brief discussion to see if you'd like to go ahead and book an initial session.
My name is Michaela, I am a person-centred counsellor, EMDR and psychological trauma specialist. Are you experiencing stress, anxiety, and unresolved issues, and need to prioritise your mental well-being. Using tailored techniques, I’ll work alongside you move forwards through relationship challenges, career decisions, or personal growth. Work with you to start your transformation today , you deserve your best life every day. I work with children, adults and couples. I have experience in working with bereavement, Sexual physical and mental abuse, child loss ,experience of working with child and Young People.
My name is Michaela, I am a person-centred counsellor, EMDR and psychological trauma specialist. Are you experiencing stress, anxiety, and unresolved issues, and need to prioritise your mental well-being. Using tailored techniques, I’ll work alongside you move forwards through relationship challenges, career decisions, or personal growth. Work with you to start your transformation today , you deserve your best life every day. I work with children, adults and couples. I have experience in working with bereavement, Sexual physical and mental abuse, child loss ,experience of working with child and Young People.
We help children, adolescents and adults with a range of mental health struggles. Our practice is patient focused so at all times their needs and recovery is at the centre of our work, ensuring positive outcomes for them.
We help children, adolescents and adults with a range of mental health struggles. Our practice is patient focused so at all times their needs and recovery is at the centre of our work, ensuring positive outcomes for them.
You may appear to be coping, yet feel inwardly unsettled, grieving, or searching for meaning. You may be living with bereavement, loss of identity, relationship difficulties, mental ill-health, or navigating neurodivergence in a world that feels mis attuned, You may long for depth, understanding and a sense of inner direction. You want space where complexity is welcomed, your experience respected and where emotional healing, insight, intuitive awareness and spiritual growth can unfold at your own pace,
You may appear to be coping, yet feel inwardly unsettled, grieving, or searching for meaning. You may be living with bereavement, loss of identity, relationship difficulties, mental ill-health, or navigating neurodivergence in a world that feels mis attuned, You may long for depth, understanding and a sense of inner direction. You want space where complexity is welcomed, your experience respected and where emotional healing, insight, intuitive awareness and spiritual growth can unfold at your own pace,
Hey, I’m Sarah. As a relational integrative counsellor, I blend various therapeutic approaches to create a unique counselling experience tailored to your individual needs. My goal is to offer a warm, open, and safe environment where you can express your thoughts, feelings, and emotions freely. Having undergone extensive counselling myself as part of my training, I deeply empathise with the difficulty and discomfort that can come with starting this journey. Whether you have a specific reason for seeking counselling or a general sense of unease, I'm here to help you explore your experiences and find clarity.
Hey, I’m Sarah. As a relational integrative counsellor, I blend various therapeutic approaches to create a unique counselling experience tailored to your individual needs. My goal is to offer a warm, open, and safe environment where you can express your thoughts, feelings, and emotions freely. Having undergone extensive counselling myself as part of my training, I deeply empathise with the difficulty and discomfort that can come with starting this journey. Whether you have a specific reason for seeking counselling or a general sense of unease, I'm here to help you explore your experiences and find clarity.
I am an integrative arts psychotherapist offering both in-person (Norfolk, UK) and online sessions. I work with individuals who are looking for healing and growth in the areas of identity, wholeness and finding joy and purpose in life. My clients often present depression, low self-worth and self-esteem, distorted self-image, self-hatred, relationship breakdowns, traumatic experiences, childhood abuse etc. My clients come from a great diversity of ethnic, cultural and spiritual backgrounds. My working style is collaborative, creative and open.
I am an integrative arts psychotherapist offering both in-person (Norfolk, UK) and online sessions. I work with individuals who are looking for healing and growth in the areas of identity, wholeness and finding joy and purpose in life. My clients often present depression, low self-worth and self-esteem, distorted self-image, self-hatred, relationship breakdowns, traumatic experiences, childhood abuse etc. My clients come from a great diversity of ethnic, cultural and spiritual backgrounds. My working style is collaborative, creative and open.
I am trained in systemic and psychoanalytic therapies and have experience working with individuals and families on a wide range of issues including relationship strain, bereavement, depression, anxiety and the long term impacts of trauma and abuse.
There are lots of difficulties that therapy can help with - feeling stuck in low mood or in patterns of upsetting behaviour, losing sleep, finding yourself blocked with work, suffering unwelcome or intrusive thoughts or feeling overwhelmed by worries and anxiety. These signs of distress all have meanings that we can explore in therapy. Developing a good understanding of their significance, connections and origins can help you to find a way to change the things you want to change and to move on from the constraints holding you back in life, work and relationships.
I am trained in systemic and psychoanalytic therapies and have experience working with individuals and families on a wide range of issues including relationship strain, bereavement, depression, anxiety and the long term impacts of trauma and abuse.
There are lots of difficulties that therapy can help with - feeling stuck in low mood or in patterns of upsetting behaviour, losing sleep, finding yourself blocked with work, suffering unwelcome or intrusive thoughts or feeling overwhelmed by worries and anxiety. These signs of distress all have meanings that we can explore in therapy. Developing a good understanding of their significance, connections and origins can help you to find a way to change the things you want to change and to move on from the constraints holding you back in life, work and relationships.
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I am a fully qualified CBT therapist and counsellor with a masters degree in Counselling and Cognitive Behavioural Therapy (CBT). I have intensive experience working with a wide range of mental health challenges, including anxiety, depression, trauma, PTSD, health anxiety, OCD, and grief.
I have worked with clients in various settings, including within the NHS, Mind and a domestic abuse charity ALUMAH. Through these experiences, I have supported individuals with complex trauma, relationship difficulties, and emotional distress, helping them navigate their mental health with practical, evidence-based strategies.
I am a fully qualified CBT therapist and counsellor with a masters degree in Counselling and Cognitive Behavioural Therapy (CBT). I have intensive experience working with a wide range of mental health challenges, including anxiety, depression, trauma, PTSD, health anxiety, OCD, and grief.
I have worked with clients in various settings, including within the NHS, Mind and a domestic abuse charity ALUMAH. Through these experiences, I have supported individuals with complex trauma, relationship difficulties, and emotional distress, helping them navigate their mental health with practical, evidence-based strategies.
Thank you for considering my profile. My aim is to assist you with whatever dilemma or difficulty you are trying to deal with. I have over 20 years experience in ongoing and short term (1 - 12 sessions) work whereby we tailor the counselling to your particular needs. My fundamental training is to look at how past environment and experience has shaped your emotional thinking and responses. In addition, I know that problems can be current and immediate, needing a practical approach.
Thank you for considering my profile. My aim is to assist you with whatever dilemma or difficulty you are trying to deal with. I have over 20 years experience in ongoing and short term (1 - 12 sessions) work whereby we tailor the counselling to your particular needs. My fundamental training is to look at how past environment and experience has shaped your emotional thinking and responses. In addition, I know that problems can be current and immediate, needing a practical approach.
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Does psychoanalytic therapy work?
Psychoanalytic therapy derives from the work of Sigmund Freud. In this type of therapy, discovering buried thoughts and emotions from the unconscious will help a person work through their difficulties and negative behaviours. Research shows that psychoanalytic therapy can be highly effective, with patients reporting improvement in mood, quality of life, and overall well-being.
How long are people typically in psychoanalytic therapy?
Traditional psychoanalysis is in-depth and is conducted in five sessions every week. Today, modern psychoanalytic therapy is less intense and normally incorporates as few as one or two sessions a week. In some cases, positive change can occur quickly. However, if the condition, difficulty, or behaviour is deep-seated, improvement may require many months or years of therapy.
Is psychoanalytic therapy suitable for young people?
Children and adolescents can benefit from this type of therapy. Many kids and teens are often unable to form and communicate their thoughts and emotions. Psychoanalytic therapy uses specific techniques such as dream analysis, symbolism, and free association or word association; all of which can be useful tools for less-communicative young people. Through this therapy, a patient will hopefully make connections between what they feel inside and how the world works outside.
Can psychoanalytic therapy be done online?
Modern-day psychoanalytic therapy is very different from traditional psychoanalysis. While an individual can sit face-to-face with the psychoanalyst for multiple sessions a week, they do not have to. Today, psychoanalytic therapy can be effectively conducted online or by phone. The key is that the individual confronts what is repressed and avoided, and this can be done whether in person or over online video.