Online Counselling for Norwich
I work with individuals and couples aged 18+ on all issues. I specialise in trans+ (genderqueer, non-binary), LGBTQ+ issues & family support. I'm an Advanced Accredited Gender, Sex and Relationship Diversities Therapist (Pink Therapy). I also have over 25 years of experience of support work in areas such as living with HIV, recovering from domestic abuse, young people's issues, neurodiverse awareness and work-related issues such as discrimination.
I work with individuals and couples aged 18+ on all issues. I specialise in trans+ (genderqueer, non-binary), LGBTQ+ issues & family support. I'm an Advanced Accredited Gender, Sex and Relationship Diversities Therapist (Pink Therapy). I also have over 25 years of experience of support work in areas such as living with HIV, recovering from domestic abuse, young people's issues, neurodiverse awareness and work-related issues such as discrimination.
I work online with adults in the UK.
Like the lotus flower, we too have the ability to rise from the mud, bloom out of darkness and radiate into the world'. If you're looking to manage anxiety, improve self esteem or find a way through a difficult trauma, I can support you and will work at a pace that suits you. I value each persons individual experience. I have 12 years experience of supporting people in a wide range of settings. I am passionate about providing a compassionate, safe space to talk to explore your issues and work collaboratively to gain a shared understanding of your experience and support you in developing healthier, alternative coping strategies.
I work online with adults in the UK.
Like the lotus flower, we too have the ability to rise from the mud, bloom out of darkness and radiate into the world'. If you're looking to manage anxiety, improve self esteem or find a way through a difficult trauma, I can support you and will work at a pace that suits you. I value each persons individual experience. I have 12 years experience of supporting people in a wide range of settings. I am passionate about providing a compassionate, safe space to talk to explore your issues and work collaboratively to gain a shared understanding of your experience and support you in developing healthier, alternative coping strategies.
The reasons we seek counselling are many and varied. Sometimes there is a sudden loss or trauma, but sometimes there are layers of difficult experiences where one more is too many, and we can become overwhelmed. These may be current events or traumatic experiences from long ago that continue to affect life today. We may begin to distance ourselves from friends and family as we try to make sense of difficult feelings and emotions alone. Perhaps because we don't want to burden others or from unresolved or misplaced feelings of guilt or shame. Reaching out for support can be difficult, but contacting me is easy, please get in touch.
The reasons we seek counselling are many and varied. Sometimes there is a sudden loss or trauma, but sometimes there are layers of difficult experiences where one more is too many, and we can become overwhelmed. These may be current events or traumatic experiences from long ago that continue to affect life today. We may begin to distance ourselves from friends and family as we try to make sense of difficult feelings and emotions alone. Perhaps because we don't want to burden others or from unresolved or misplaced feelings of guilt or shame. Reaching out for support can be difficult, but contacting me is easy, please get in touch.
What would it be like to feel less anxious? What would it be like to be supported in recovering from trauma? What if you could develop healthy boundaries and improve your relationships? Life can be a challenge and finding a counsellor can be hard. I am a warm, non-judgemental, down to earth counsellor. I work with adults who are struggling with different aspects of their lives. I have a particular interest and experience in working with anxiety, childhood trauma and identity.
What would it be like to feel less anxious? What would it be like to be supported in recovering from trauma? What if you could develop healthy boundaries and improve your relationships? Life can be a challenge and finding a counsellor can be hard. I am a warm, non-judgemental, down to earth counsellor. I work with adults who are struggling with different aspects of their lives. I have a particular interest and experience in working with anxiety, childhood trauma and identity.
Hello, I’m Tracey - I'm a queer identifying Counsellor and Supervisor and have been offering therapeutic support since 2004. My training in the person centred approach means I believe we all have capacity for healing and growth, despite any obstacles that may get in the way. I will support you to explore your feelings and how you experience yourself in the world and in relation to others. The aim is to empower you to be able to take control over your life and make choices that feel right for you.
Hello, I’m Tracey - I'm a queer identifying Counsellor and Supervisor and have been offering therapeutic support since 2004. My training in the person centred approach means I believe we all have capacity for healing and growth, despite any obstacles that may get in the way. I will support you to explore your feelings and how you experience yourself in the world and in relation to others. The aim is to empower you to be able to take control over your life and make choices that feel right for you.
My aim is to help my clients live more fulfilling and positive lives. I offer a safe space where they can share their problems and receive support. Clients are met with warmth, acceptance and positivity, and their challenges are listened to and properly understood. I offer both individual and couples counselling. With individual clients, we will work to understand the origins of current challenges – like anxiety, negative thinking and depression – and develop better coping mechanisms. With relationship counselling, I help the couple to reconnect and build a stronger, healthier and sustainable relationship.
My aim is to help my clients live more fulfilling and positive lives. I offer a safe space where they can share their problems and receive support. Clients are met with warmth, acceptance and positivity, and their challenges are listened to and properly understood. I offer both individual and couples counselling. With individual clients, we will work to understand the origins of current challenges – like anxiety, negative thinking and depression – and develop better coping mechanisms. With relationship counselling, I help the couple to reconnect and build a stronger, healthier and sustainable relationship.
I provide concessions for low waged or unwaged for online therapy.
If you are searching for a safe space to be with what is around for you right now, I can help you. You may be feeling stuck, facing important life decisions. You may be struggling with a relationship. There might be a lot of pressure around. Perhaps you have lost a sense of who you are. Life might have lost a little direction. You may be facing an enforced or welcome change or transition in your life. Maybe you are looking for a little support with someone you can trust. Something might need healing. You are strong and capable and also there is a part needing some compassion and care.
I provide concessions for low waged or unwaged for online therapy.
If you are searching for a safe space to be with what is around for you right now, I can help you. You may be feeling stuck, facing important life decisions. You may be struggling with a relationship. There might be a lot of pressure around. Perhaps you have lost a sense of who you are. Life might have lost a little direction. You may be facing an enforced or welcome change or transition in your life. Maybe you are looking for a little support with someone you can trust. Something might need healing. You are strong and capable and also there is a part needing some compassion and care.
I'm Donna and I am an integrative psychotherapeutic counselor working in Norwich and online. I have worked with a wide range of clients with subjects ranging from everyday life stresses to deep psychological traumas.
I'm Donna and I am an integrative psychotherapeutic counselor working in Norwich and online. I have worked with a wide range of clients with subjects ranging from everyday life stresses to deep psychological traumas.
Are you struggling to work out who you are, feeling othered, the odd one out, having different views about society? Are you using behaviours involving food - bingeing, restricting, avoiding, exercising or being sick as a mask for feelings? You may have sought external validation through diagnoses e.g. ADHD, Autism, BPD, OCD, CPTSD to name but a few. You may have had different types of therapy before through the NHS. You are longing for an answer to your eating difficulties, trauma or identity. You hide behind a mask of anxiety - maybe 'high functioning'? You may be unsure of where you sit on the gender and/or sexuality spectrum
Are you struggling to work out who you are, feeling othered, the odd one out, having different views about society? Are you using behaviours involving food - bingeing, restricting, avoiding, exercising or being sick as a mask for feelings? You may have sought external validation through diagnoses e.g. ADHD, Autism, BPD, OCD, CPTSD to name but a few. You may have had different types of therapy before through the NHS. You are longing for an answer to your eating difficulties, trauma or identity. You hide behind a mask of anxiety - maybe 'high functioning'? You may be unsure of where you sit on the gender and/or sexuality spectrum
I'm James, I specialise in helping clients with existential issues. Whether it's coping with stress, dealing with loss, navigating relationships, or facing personal struggles, there are moments when it can be difficult to see a way forward. As a therapist, I'm here to walk alongside you in this journey. My goal is to support you in understanding and overcoming the obstacles you're facing. During our sessions, you will gain a deeper understanding of your inner world and develop tools to handle life’s challenges with greater resilience and clarity.
I'm James, I specialise in helping clients with existential issues. Whether it's coping with stress, dealing with loss, navigating relationships, or facing personal struggles, there are moments when it can be difficult to see a way forward. As a therapist, I'm here to walk alongside you in this journey. My goal is to support you in understanding and overcoming the obstacles you're facing. During our sessions, you will gain a deeper understanding of your inner world and develop tools to handle life’s challenges with greater resilience and clarity.
Services offered: Autism Screening. Autism Diagnosis (from the age of 12 months to adult age). ADHD Screening. ADHD Diagnosis (from the age of 7 Years old to adult age). Combined Autism and ADHD screening. Combined Autism and ADHD Diagnosis. Full Detailed Diagnostic Report. I accept health insurances from (AVIVA and Vitality), I also offer payment plans to help spread the cost.
Services offered: Autism Screening. Autism Diagnosis (from the age of 12 months to adult age). ADHD Screening. ADHD Diagnosis (from the age of 7 Years old to adult age). Combined Autism and ADHD screening. Combined Autism and ADHD Diagnosis. Full Detailed Diagnostic Report. I accept health insurances from (AVIVA and Vitality), I also offer payment plans to help spread the cost.
I'm a counselor and psychotherapist with twenty years of experience of working with adults and young people. I offer a secure, warm, nurturing and confidential space, face to face or online. My approach is non-judgmental and empowering. I believe in offering you a space to help you through your difficulties at your own pace. I'm a accredited and registered counselor with the British Association for Counselling and Psychotherapy. I have a Ba Hons degree counselling and am in my last year of my Master.
I'm a counselor and psychotherapist with twenty years of experience of working with adults and young people. I offer a secure, warm, nurturing and confidential space, face to face or online. My approach is non-judgmental and empowering. I believe in offering you a space to help you through your difficulties at your own pace. I'm a accredited and registered counselor with the British Association for Counselling and Psychotherapy. I have a Ba Hons degree counselling and am in my last year of my Master.
I offer face to face sessions in addition to telephone or online. I practice in the NR6 area of Norwich easily accessed from the NDR. This may be a time in your life when you feel an overwhelming anxiety, low self esteem, depression or sadness. It may be evoked from a current or historic experience. I believe that recognising you are struggling and making the choice to seek help may be your first step towards finding some resolution. I work to assist and support you in exploring your issues and will always allow you direction in the sessions.
I offer face to face sessions in addition to telephone or online. I practice in the NR6 area of Norwich easily accessed from the NDR. This may be a time in your life when you feel an overwhelming anxiety, low self esteem, depression or sadness. It may be evoked from a current or historic experience. I believe that recognising you are struggling and making the choice to seek help may be your first step towards finding some resolution. I work to assist and support you in exploring your issues and will always allow you direction in the sessions.
I offer my service online through a secure online platform.
People who contact me have difficulties dealing with anxious thoughts, physical distress, and traumatic memories. They want to develop a healthier relationship with their psychological experiences so they can focus on what truly matters in their lives. Through our therapeutic work together, we will explore evidence-based strategies to understand our thought processes, overcome anxiety, re-appraise trauma, and try to accept the inevitable in life. I do not work with individuals who have imminent risks.
I offer my service online through a secure online platform.
People who contact me have difficulties dealing with anxious thoughts, physical distress, and traumatic memories. They want to develop a healthier relationship with their psychological experiences so they can focus on what truly matters in their lives. Through our therapeutic work together, we will explore evidence-based strategies to understand our thought processes, overcome anxiety, re-appraise trauma, and try to accept the inevitable in life. I do not work with individuals who have imminent risks.
I have many years experience working in public and private sectors with a wide range of people. I am trained in a variety of approaches, for instance CBT (cognitive behavioural therapy), Solution-Focused, Mindfulness, Psychosynthesis, Compassion-Focused Therapy for Trauma, and Systemic Therapy for couples and families. My aim is to identify what will make your therapy most worthwhile whether short or longer term, how to reach for desired goals, improve your relationships and build self-esteem and confidence. My PhD is Critical and Creative Writing (UEA, 1997) and I am a published author. Website: lyndamiathompsonwriting.com
I have many years experience working in public and private sectors with a wide range of people. I am trained in a variety of approaches, for instance CBT (cognitive behavioural therapy), Solution-Focused, Mindfulness, Psychosynthesis, Compassion-Focused Therapy for Trauma, and Systemic Therapy for couples and families. My aim is to identify what will make your therapy most worthwhile whether short or longer term, how to reach for desired goals, improve your relationships and build self-esteem and confidence. My PhD is Critical and Creative Writing (UEA, 1997) and I am a published author. Website: lyndamiathompsonwriting.com
I practice from my own room in NR6, Norwich, with parking available. I offer a safe, nurturing, non-judgemental counselling relationship. I work with clients to explore the issues that bring them to counselling, make them feel unhappy, unsatisfied or overwhelmed; exploring and working towards understanding these issues, and their responses to them. Our unhappiness may be triggered by any number of things beyond our control, but we can change how we think and the views we hold, through increased self-awareness. Couples work looks at exploring issues in a safe and emotionally containing environment to work towards mutual resolution.
I practice from my own room in NR6, Norwich, with parking available. I offer a safe, nurturing, non-judgemental counselling relationship. I work with clients to explore the issues that bring them to counselling, make them feel unhappy, unsatisfied or overwhelmed; exploring and working towards understanding these issues, and their responses to them. Our unhappiness may be triggered by any number of things beyond our control, but we can change how we think and the views we hold, through increased self-awareness. Couples work looks at exploring issues in a safe and emotionally containing environment to work towards mutual resolution.
We all know the routine: "How are you?" "I'm fine, thanks" – the standard response, hiding a deeper truth. Beneath the brave face, you might be feeling less connected to loved ones, friends, or even yourself. Sometimes anxious, as though in a crowded room yet completely alone. Perhaps the energy needed to connect has disappeared, leaving you feeling less able to engage? Or, maybe you’re aware of a sensation of emptiness or loss? Talking about your true feelings can sometimes be a daunting first step, but it's also the most important one towards feeling better.
We all know the routine: "How are you?" "I'm fine, thanks" – the standard response, hiding a deeper truth. Beneath the brave face, you might be feeling less connected to loved ones, friends, or even yourself. Sometimes anxious, as though in a crowded room yet completely alone. Perhaps the energy needed to connect has disappeared, leaving you feeling less able to engage? Or, maybe you’re aware of a sensation of emptiness or loss? Talking about your true feelings can sometimes be a daunting first step, but it's also the most important one towards feeling better.
Hello, and welcome to my page. Life can be difficult at times and we may need someone to talk to about our overwhelming feelings, or help us with logical thinking. We can get stuck in a negative cycle, or have a deep sense of being lost, alone, different or unsure of who we are. There maybe something current that you are struggling with and need space to talk about, or there might be something historical you would like help to understand. As a relational practitioner I believe that a safe and supportive environment is an important part of the healing process and will form the foundations of our work together.
Hello, and welcome to my page. Life can be difficult at times and we may need someone to talk to about our overwhelming feelings, or help us with logical thinking. We can get stuck in a negative cycle, or have a deep sense of being lost, alone, different or unsure of who we are. There maybe something current that you are struggling with and need space to talk about, or there might be something historical you would like help to understand. As a relational practitioner I believe that a safe and supportive environment is an important part of the healing process and will form the foundations of our work together.
Asking for help can be a monumental decision that requires a lot of courage. Finding the right therapist can be an equally difficult task. A therapeutic relationship needs to feel safe and collaborative, as it can serve as a foundation for healing.
Asking for help can be a monumental decision that requires a lot of courage. Finding the right therapist can be an equally difficult task. A therapeutic relationship needs to feel safe and collaborative, as it can serve as a foundation for healing.
Are you fed up of waking up in the morning with a feeling of dread, a churning in your stomach or a tightness in your chest? Are you frustrated from having thoughts going around in your mind, feeling like you're out of control? Are you finding yourself feeling sad and crying more than usual? Do you feel confused and often find yourself asking "what's wrong with me?" Maybe you are experiencing anxiety when faced with challenging situations and people? Counselling can help to support you through this distress and to help you to move forwards with your life.
Are you fed up of waking up in the morning with a feeling of dread, a churning in your stomach or a tightness in your chest? Are you frustrated from having thoughts going around in your mind, feeling like you're out of control? Are you finding yourself feeling sad and crying more than usual? Do you feel confused and often find yourself asking "what's wrong with me?" Maybe you are experiencing anxiety when faced with challenging situations and people? Counselling can help to support you through this distress and to help you to move forwards with your life.
See more therapy options for Norwich
Nearby Online Counsellors Searches for Norwich
- Attleborough
- Aylsham
- Beccles
- Bungay
- Cromer
- Dereham
- Diss
- Gorleston-on-Sea
- Great Yarmouth
- Hethersett
- Lowestoft
- North Walsham
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.