Mindfulness-Based (MBCT) Counselling in Norwich
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Kate Manley
Psychotherapist, MA, MUKCP
Verified
I have 22 years experience as a therapist working with people experiencing a variety of concerns including personal, work or in relationship issues, anxiety, stress, depression, feelings of meaninglessness, grief, anger, low self-esteem, lack of confidence or life-changing illness. I tend to attract people interested in meditation and spirituality or who are seeking greater meaning and purpose. I specialise in supporting clients to increase self-compassion through psychological understanding,
mindfulness
and personal practices designed to support your personal and spiritual growth. Those with alternative lifestyles are welcome.
Lynda Mia Thompson
Psychotherapist, PhD, MBACP Accred
Verified
I have many years experience working in public and private sectors with a wide range of problems. I am trained in a variety of approaches, for instance CBT (cognitive behavioural therapy), Solution-Focused,
Mindfulness
, Psychosynthesis and Compassion-Focused Therapy for Trauma. My aim is to identify what will make your therapy most worthwhile whether short or longer term, how to reach for desired goals, improve your relationships and build self-esteem and confidence. My PhD is Critical and Creative Writing (UEA, 1997) and I am a published author. Website: lyndamiathompsonwriting.com
Julie Marie Bowen
Psychotherapist, MBACP Accred
Verified
Welcome to my profile, if you are reading this then you are most likely seeking someone to help you with your struggles? Whether you’re suffering with anxiety, depression, PTSD, trauma, childhood difficulties look no further. We can work together to help you understand and resolve your difficulties fast and effectively. I have 12 years experience with excellent outcomes, I’ve trained in EMDR Therapy, CBT, Counselling, ACT and
Mindfulness
Based Approaches. I offer a 15 minute free telephone appointment to discuss your needs and answer any questions you might have. Finding the right person to help you is key.
Hazel Wallace
Psychotherapist, MBABCP
Verified
I also offer
mindfulness
-based cognitive therapy and stress reduction.
There are times in our lives, whatever our circumstances, when we can feel stressed, anxious, depressed, overwhelmed, out of control, confused or simply can not cope. We may want to make changes in our lives or cope with unexpected and/or unwanted situations. At times like this talking to an appropriately qualified and experienced professional can help. Someone who can support you in making decisions and/or changes, and who can help you to explore your situation.
Jillian Woodford
Psychotherapist, MA, MBACP Accred
Verified
Focusing has much in common with
mindfulness
, but aims to be more specifically therapeutic.
Hello, my name's Jillian. Life presents us all with challenges from time to time. You may be experiencing a life crisis like bereavement or relationship breakdown; you may be overwhelmed by depression or recurring anxiety; maybe you simply long for more self-awareness. Please email me for a free introductory chat when we can talk about your particular reasons for seeking counseling and what you hope to gain from it. Currently I am offering this via Zoom. The next step is to arrange an introductory session of 60 minutes, which I offer for a reduced fee of £25, via Zoom or in person if conditions permit.
Lisa Michelle Harvey
Psychologist, HCPC - Clin. Psych.
Verified
As a therapist I have worked primarily with Cognitive Behaviour Therapy,
Mindfulness
practices, Acceptance and Commitment Therapy.
I have been lucky enough in my career to date to work with some incredibly inspiring and brave individuals who have been at a crossroads in their life. Sometimes making change felt frightening or impossible due to past beliefs, stuck patterns of behaviour or limiting thought processes. Others were struggling to move on after devastation, illness, loss or identity crisis. I believe it is a privilege to be able to guide those in need at these times due to the courage and vulnerability they show. They are asking from the heart for a new beginning - to break from the past, not feel scared by the future and live truly in the present.
Beatriz Serrano
Psychotherapist, MA, MUKCP
Verified
Hi, I am a Psychologist, Psychotherapist and a
Mindfulness
teacher. My training is based in
Mindfulness
and this could offer you a way to connect with yourself more fully and to develop practical skills for self-listening. This can be helpful if you find yourself disconnected from your feelings or having difficulties in understanding, communicating and/or relating with others.
Emma Vines
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I offer psychological assessment and therapy to children, young people and adults experiencing a variety of challenges. These include a range of emotional difficulties, such as anxiety and low mood and depression, as well as difficulties related to relationships, life-transitions and adjusting to changes in circumstances. As a Clinical Psychologist, I use a range of evidence-based therapies, drawing on different therapeutic approaches tailored to each individual. Therapeutic approaches used include: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy, and
Mindfulness
-Based Cognitive Therapy.
Hannah King
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I believe that mental health difficulties are meaningful and understandable reactions to painful life events and situations, and so these are best treated with compassion, curiosity and respect. In this way, we may not only overcome problems, but gain a deeper understanding of ourselves and our values, leading to a more balanced, fulfilling and enjoyable life. With a warm, caring approach to creating safe and reflective relationships, I can offer brief, focused therapy to build coping skills and overcome specific problems, or more in-depth work to build insight and release ingrained ways of being.
June Webb
Psychotherapist, MA, MBACP
Verified
If you are searching for a safe space to be with what is around for you right now, I can help you. You may be facing a difficult decision. You may be struggling with a relationship. There might be a lot of pressure around. Perhaps you have lost a sense of who you are. Life might have lost a little direction. You may be facing an enforced or welcome change or transition in your life. Maybe you are looking for a little support with someone you can trust. Something might need healing. You are strong and capable and also there is a part needing some compassion and care. I am a guide and resource to help get you moving again.
Sally Taylor Mbacp - Integrative Psychotherapeutic Counsellor
Counsellor, MBACP
Verified
Are you struggling and looking for an experienced therapist who will listen to you in a comfortable and safe space, and help guide you through a difficult time? If so, I can help. MBACP registered and a fully qualified counsellor, I’ve been a therapist for over 9 years. In that time, I've helped clients work through numerous concerns, from addiction, depression, anxiety, post-traumatic stress disorder (PTSD), to attachment issues and relationships problems.
Rejig Solutions
Psychologist, PsychD, CPsychol
Verified
Are you struggling with issues related to pain, sleep, stress, psychological impacts of chronic illness including COVID, trauma, anxiety or major life changes? There comes a time when we might need some help from a professional to help cope with many of life’s challenges. I’m a HCPC Registered Practitioner Psychologist (Health Psychologist) and Chartered Psychologist in Norfolk, and I’d love to help you on your journey towards feeling better about yourself, behaviour change, lifestyle modification and self-discovery.
Eastern Therapy Works
Psychotherapist, MBABCP
Verified
You are now entering a time of increased uncertainty for yourselves and your loved ones. Your working, personal and social lives have changed overnight, which understandably will have a significant impact on your life, increasing anxiety and any other underlying issues you may have been struggling with. What ever your needs are, I can help you understand what's going on and offer some effective coping strategies to help you manage the current situation. Once you feel more in control of your anxiety, we can then look to work on any other underlying issues which will help you manage through these extra-ordinary times.
Aishah Shadi
Psychologist, PhD, CPsychol
Verified
My work experience has been very broad and experiences have been gained whilst working in many settings, they include care homes, Secure hospitals, CAMHS, educational settings SEMH, SENCO, EHCP. I am honored to hold the title of Chartered Psychologist which is legally recognized and reflects only the highest standard of psychological knowledge and expertise. By being a member of the BPS I am enrolled online on the search list of Chartered Psychologists and accredited and approved as a Qualified Chartered Psychologist. I am also an ADOS-2, ADI-R, and ABAS-3 clinician and able to offer Autism consultation assessments and diagnoses.
First Intervention Therapy [FIT]
We specialise in meeting client need especially clients experiencing mental health problems. We do 1:1 mental health assessments including establishing a working diagnosis for ASD. ADHD,OCD,EUPD, and their treatment formulation and treatment sessions. The list is inexhaustible in that we also reach out to those having anxiety, depression, self-harm thoughts or urges to, those with suicidal ideation or who may have attempted but still struggling. We treat all people fairly or impartial and we treat you as an individual. We take confidentiality very seriously which means that we will not share your story without your permission.
Dr Kenny Chiu
Psychologist, HCPC - Clin. Psych.
Verified
Through talking therapies we work together to understand and alleviate suffering. I work as a clinical lecturer for a doctoral clinical psychology programme. I am also a co-founder of a medico-legal service, where we offer assessment to offenders, celebrities, and others. I believe therapy is a non-judgemental space for us to learn to balance acceptance and change. As everyone is different, I like us to work together to find out a therapeutic approach that suits you. I publish in peer-reviewed journals and present in international conferences regularly. I enjoy research and strive to keep up with the latest research evidence.
Jo Clarke
Counsellor, MBACP
Verified
Are you fed up with waking up every morning with the feeling of dread, a churning in your stomach or a tightness in your chest? Are you frustrated with having thoughts going around in your mind, feeling like you're out of control? Are you finding yourself feeling sad and crying more than usual? Do you feel confused and often find yourself asking "what's wrong with me?" Maybe you are experiencing anxiety when faced with challenging situations and people? Counselling can help you to figure things out.
Alice J Paton
Psychotherapist
Verified
I work with 18+ adults with a variety of different mental health needs and life difficulties. This includes but is not limited to difficulties such as depression/ low mood, post traumatic stress disorder, obsessive compulsive disorder, low self esteem, generalised anxiety disorder, health anxiety and phobias. If you don't identify with any of the above, then I can also help when people are not sure exactly what is wrong. If you want to understand more about your current difficulties, what keeps them going, why they are there and importantly, ways of overcoming them, then perhaps I can be of help.
Shona Lowes
Psychologist, MSc, HCPC - Clin. Psych.
Verified
You may have been thinking about therapy for a while and wondering if it is the right thing for you or even the right time for you. The fact that you are reading this now is a first step in helping you to make the decision to contact a therapist. The difficulties you have been experiencing recently or maybe ongoing for a while, may be related to anxiety, depression or trauma. You may have lost your connection with yourself and be feeling unsure about your capabilities in some aspect of your life. The global pandemic may have added further anxieties into your life making coping more difficult.
Susan Jennifer Cappaert
Counsellor, MBACP Accred
Verified
Do you have times in your life when you feel unable to cope and are struggling with your thoughts and feelings, finding it difficult to make sense of why you may feel anxious, troubled or distressed. Counselling provides a unique opportunity to understand why things are difficult, sad or painful and for personal growth, so that you can make positive changes in your life which will impact your well-being. I offer a professional, confidential service for you to explore openly and safely. Contact me by telephone or email for a free telephone consultation where we can discuss your concerns.
See more therapy options for Norwich
Mindfulness-Based (MBCT) Counsellors
For clients in Norwich with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.
Mindfulness Based counsellors in Norwich can help with issues like anxiety and depression in their role as Norwich MBCT counsellors.
Mindfulness Based counsellors in Norwich can help with issues like anxiety and depression in their role as Norwich MBCT counsellors.