Mindfulness-Based (MBCT) Counselling in Norwich
I am Stuart, a BACP registered Integrative Counsellor & Psychotherapist, offering in-person therapy sessions from my private practice room behind Norwich Castle. Issues I work with include anxiety and stress, depression, bereavement and loss, trauma, relationship breakdowns, addictive behaviours, and finding purpose in life. I work with people who are neurodiverse, and those who are diverse in their sexuality and gender. If you are unsure whether I can work with you please ask.
I am Stuart, a BACP registered Integrative Counsellor & Psychotherapist, offering in-person therapy sessions from my private practice room behind Norwich Castle. Issues I work with include anxiety and stress, depression, bereavement and loss, trauma, relationship breakdowns, addictive behaviours, and finding purpose in life. I work with people who are neurodiverse, and those who are diverse in their sexuality and gender. If you are unsure whether I can work with you please ask.
I have longstanding experience working with adults and older children over 13-years, who are experiencing mood problems, stress, low self-esteem, anger difficulties, relationship issues, or the impact of traumatic events.
I have longstanding experience working with adults and older children over 13-years, who are experiencing mood problems, stress, low self-esteem, anger difficulties, relationship issues, or the impact of traumatic events.
I am a very experienced psychotherapist and now also offer Internal Family Systems Therapy (Level 2). I work with a variety of personal issues such as anxiety, stress, depression, feelings of meaninglessness, grief, anger, relationships, low self-esteem, lack of confidence, frustration or dissatisfaction. I tend to attract people interested in meditation and spirituality or who are seeking greater meaning and purpose. Folks exploring or living polyamory, consensual non-monogamy and kink lifestyles and all sexual and gender identities are very welcome.
Also offers supervision/consultation to qualified counsellors/psychotherapists.
I am a very experienced psychotherapist and now also offer Internal Family Systems Therapy (Level 2). I work with a variety of personal issues such as anxiety, stress, depression, feelings of meaninglessness, grief, anger, relationships, low self-esteem, lack of confidence, frustration or dissatisfaction. I tend to attract people interested in meditation and spirituality or who are seeking greater meaning and purpose. Folks exploring or living polyamory, consensual non-monogamy and kink lifestyles and all sexual and gender identities are very welcome.
Also offers supervision/consultation to qualified counsellors/psychotherapists.
Warm, attachment-based counselling for anxiety, grief, work-related stress and life changes in Norfolk, London and online. Life can often look calm from the outside—but that doesn't necessarily mean you feel calm inside. Perhaps you’ve been carrying anxiety, stress or grief. Maybe relationships feel difficult, work feels overwhelming, or you’ve started to notice patterns in yourself that you want to understand. Many people reach out for counselling when life feels heavy or confusing. You might feel unsure where to begin, or what you even need—only that something doesn’t feel right, and you’d like a safe, private space to talk.
Warm, attachment-based counselling for anxiety, grief, work-related stress and life changes in Norfolk, London and online. Life can often look calm from the outside—but that doesn't necessarily mean you feel calm inside. Perhaps you’ve been carrying anxiety, stress or grief. Maybe relationships feel difficult, work feels overwhelming, or you’ve started to notice patterns in yourself that you want to understand. Many people reach out for counselling when life feels heavy or confusing. You might feel unsure where to begin, or what you even need—only that something doesn’t feel right, and you’d like a safe, private space to talk.
I work with adults who are ADHD, autistic, AuDHD, late diagnosed, self identifying, or wondering whether neurodivergence explains why life has felt harder than it should. Many come to me with burnout, anxiety, emotional overwhelm, rejection sensitivity, procrastination, people pleasing, masking, low self worth, relationship struggles, or the exhaustion of always trying to keep up. I help clients make sense of their patterns, understand their nervous system, build emotional regulation, reduce self-blame, and develop practical ways forward that fit their real life, work, relationships, energy, capacity, and needs.
I work with adults who are ADHD, autistic, AuDHD, late diagnosed, self identifying, or wondering whether neurodivergence explains why life has felt harder than it should. Many come to me with burnout, anxiety, emotional overwhelm, rejection sensitivity, procrastination, people pleasing, masking, low self worth, relationship struggles, or the exhaustion of always trying to keep up. I help clients make sense of their patterns, understand their nervous system, build emotional regulation, reduce self-blame, and develop practical ways forward that fit their real life, work, relationships, energy, capacity, and needs.
Mindfulness digital Course £50
Welcome,
Whether you experienced a difficult childhood or any adult experiences that bother you now, such as Anxiety, Depression, PTSD, Trauma, Family issues, Low self-esteem, Stress, Hyper-Vigilance, OCD, Low Confidence.
Engaging in EMDR Therapy you’ll notice change after processing 1 event or memory. You’ll no longer be bothered by the event or memory emotionally, mentally and physically. This will empower you and give you hope that recovery is possible.
EMDR Therapy is a fast & effective treatment, research has proven this.
We can work together to help you understand and resolve any difficulties effectively.
Mindfulness digital Course £50
Welcome,
Whether you experienced a difficult childhood or any adult experiences that bother you now, such as Anxiety, Depression, PTSD, Trauma, Family issues, Low self-esteem, Stress, Hyper-Vigilance, OCD, Low Confidence.
Engaging in EMDR Therapy you’ll notice change after processing 1 event or memory. You’ll no longer be bothered by the event or memory emotionally, mentally and physically. This will empower you and give you hope that recovery is possible.
EMDR Therapy is a fast & effective treatment, research has proven this.
We can work together to help you understand and resolve any difficulties effectively.
I believe that mental health difficulties are meaningful and understandable reactions to painful life events and situations, and so these are best treated with compassion, curiosity and respect. In this way, we may not only overcome problems, but gain a deeper understanding of ourselves and our values, leading to a more balanced, fulfilling and enjoyable life. With a warm, caring approach to creating safe and reflective relationships, I can offer brief, focused therapy to build coping skills and overcome specific problems, or more in-depth work to build insight and release ingrained ways of being.
I believe that mental health difficulties are meaningful and understandable reactions to painful life events and situations, and so these are best treated with compassion, curiosity and respect. In this way, we may not only overcome problems, but gain a deeper understanding of ourselves and our values, leading to a more balanced, fulfilling and enjoyable life. With a warm, caring approach to creating safe and reflective relationships, I can offer brief, focused therapy to build coping skills and overcome specific problems, or more in-depth work to build insight and release ingrained ways of being.
I am a Psychotherapeutic Counsellor with over 10 years of experience, working with young people over 16 years old and adults. Low mood or anxiety may be leading you to feel like it’s difficult to cope, and you may want to make some changes. Together we can explore current or past struggles, which may be leading you to feel distressed or stuck. I offer an empathic, compassionate and confidential space to explore your thoughts and feelings, without fear of judgement. I am experienced in counselling people struggling with relational difficulties or trauma, which may be affecting them in the present.
I am a Psychotherapeutic Counsellor with over 10 years of experience, working with young people over 16 years old and adults. Low mood or anxiety may be leading you to feel like it’s difficult to cope, and you may want to make some changes. Together we can explore current or past struggles, which may be leading you to feel distressed or stuck. I offer an empathic, compassionate and confidential space to explore your thoughts and feelings, without fear of judgement. I am experienced in counselling people struggling with relational difficulties or trauma, which may be affecting them in the present.
You may be a neurodivergent adult, part of a neurodivergent couple, or supporting a neurodivergent loved one, feeling overwhelmed, misunderstood, or stuck despite having tried many approaches already. You might be struggling with anxiety, emotional overwhelm, relationship difficulties, work or health challenges, or feeling worn down by repeated misunderstandings. You want clarity, understanding, and support that recognises neurodivergence and works with your differences, rather than trying to change who you are.
You may be a neurodivergent adult, part of a neurodivergent couple, or supporting a neurodivergent loved one, feeling overwhelmed, misunderstood, or stuck despite having tried many approaches already. You might be struggling with anxiety, emotional overwhelm, relationship difficulties, work or health challenges, or feeling worn down by repeated misunderstandings. You want clarity, understanding, and support that recognises neurodivergence and works with your differences, rather than trying to change who you are.
Are you struggling with issues related to pain, sleep, stress, psychological impacts of chronic illness including COVID, trauma, anxiety or major life changes? There comes a time when we might need some help from a professional to help cope with many of life’s challenges. I’m a HCPC Registered Practitioner Psychologist (Health Psychologist) and Chartered Psychologist in Norfolk, and I’d love to help you on your journey towards feeling better about yourself, behaviour change, lifestyle modification and self-discovery.
Are you struggling with issues related to pain, sleep, stress, psychological impacts of chronic illness including COVID, trauma, anxiety or major life changes? There comes a time when we might need some help from a professional to help cope with many of life’s challenges. I’m a HCPC Registered Practitioner Psychologist (Health Psychologist) and Chartered Psychologist in Norfolk, and I’d love to help you on your journey towards feeling better about yourself, behaviour change, lifestyle modification and self-discovery.
June offers a safe, confidential environment where you can pause, breathe, and explore what’s present for you. Whether you're feeling stuck, navigating life’s transitions, coping with relationship challenges, or simply needing clarity, June holds a compassionate, non-judgmental space for your voice and experience.
June's approach is comfortable with paradox and non-dualistic thinking, so that what is being faced is open to fresh beginnings and new opportunities.
June offers a safe, confidential environment where you can pause, breathe, and explore what’s present for you. Whether you're feeling stuck, navigating life’s transitions, coping with relationship challenges, or simply needing clarity, June holds a compassionate, non-judgmental space for your voice and experience.
June's approach is comfortable with paradox and non-dualistic thinking, so that what is being faced is open to fresh beginnings and new opportunities.
If you are feeling stuck, overwhelmed, or lost, I am here to offer a safe and non-judgmental space to talk and make sense of anything that stops you from building a life worth living. I am an HCPC registered Chartered Clinical Psychologist with a Doctorate in Clinical Psychology. I have experience working with young people, adults, and families from diverse cultural backgrounds across a range of different settings, including community mental health teams, inpatient units, crisis teams, and specialist services within the NHS.
If you are feeling stuck, overwhelmed, or lost, I am here to offer a safe and non-judgmental space to talk and make sense of anything that stops you from building a life worth living. I am an HCPC registered Chartered Clinical Psychologist with a Doctorate in Clinical Psychology. I have experience working with young people, adults, and families from diverse cultural backgrounds across a range of different settings, including community mental health teams, inpatient units, crisis teams, and specialist services within the NHS.
I am an experienced Clincal Psychologist, offering support if you are experiencing distress- whether this is low mood, anxiety, trauma symptoms, or relational issues. I have special interest in attachment and trauma related difficulties and perinatal mental health. I also have a keen interest in supporting individuals and parents with understanding neurodivergence. My approach is always underpinned by compassion and curiosity- your difficulties will make sense and be understandable in the context of your life experiences. Any work we do will be person centred and collaborative, going at the pace that feels safe and right for you.
I am an experienced Clincal Psychologist, offering support if you are experiencing distress- whether this is low mood, anxiety, trauma symptoms, or relational issues. I have special interest in attachment and trauma related difficulties and perinatal mental health. I also have a keen interest in supporting individuals and parents with understanding neurodivergence. My approach is always underpinned by compassion and curiosity- your difficulties will make sense and be understandable in the context of your life experiences. Any work we do will be person centred and collaborative, going at the pace that feels safe and right for you.
Sometimes life feels heavy, tangled, or just… too much. You don’t have to carry that alone.
I’m a warm, down-to-earth therapist who offers a grounded, compassionate space where you can be fully yourself—no masks, no judgment. Whether you’re feeling stuck, overwhelmed, or navigating change, I work relationally and intuitively to help you reconnect with your inner clarity and strength.
Clients often tell me they feel safe, seen, and even surprised by the lightness that can emerge in our sessions; laughter is a powerful healer and my authenticity is something my clients value. Therapy with me isn’t about quick fixes or clichés.
Sometimes life feels heavy, tangled, or just… too much. You don’t have to carry that alone.
I’m a warm, down-to-earth therapist who offers a grounded, compassionate space where you can be fully yourself—no masks, no judgment. Whether you’re feeling stuck, overwhelmed, or navigating change, I work relationally and intuitively to help you reconnect with your inner clarity and strength.
Clients often tell me they feel safe, seen, and even surprised by the lightness that can emerge in our sessions; laughter is a powerful healer and my authenticity is something my clients value. Therapy with me isn’t about quick fixes or clichés.
I am trained in a variety of approaches, for instance CBT (cognitive behavioural therapy), Solution-Focused, Mindfulness, Psychosynthesis, Compassion-Focused Therapy for Trauma, and Systemic Therapy for couples and families.
I work with relationship issues, identifying difficult dynamics between couples and family members, and ways to resolve them. In my trauma focused therapy I am attentive to ways in which the past continues to play out intrusively in the present and the coping strategies we develop. Then they can be reviewed and revised to help us lead more fulfilling lives.
I am trained in a variety of approaches, for instance CBT (cognitive behavioural therapy), Solution-Focused, Mindfulness, Psychosynthesis, Compassion-Focused Therapy for Trauma, and Systemic Therapy for couples and families.
I work with relationship issues, identifying difficult dynamics between couples and family members, and ways to resolve them. In my trauma focused therapy I am attentive to ways in which the past continues to play out intrusively in the present and the coping strategies we develop. Then they can be reviewed and revised to help us lead more fulfilling lives.
You may be feeling overwhelmed, stuck, or caught in patterns that no longer make sense to you. Anxiety, low mood, trauma, or persistent overthinking may be affecting your relationships, work, or sense of self. You might appear to be functioning on the outside, yet feel internally exhausted or disconnected.
Many people I work with are thoughtful, capable, and self-aware, but feel frustrated that they continue to struggle despite trying hard to cope, or having therapy before that didn’t fully address the problem. You may be seeking a deeper understanding of what is driving your difficulties, alongside practical ways to create change.
You may be feeling overwhelmed, stuck, or caught in patterns that no longer make sense to you. Anxiety, low mood, trauma, or persistent overthinking may be affecting your relationships, work, or sense of self. You might appear to be functioning on the outside, yet feel internally exhausted or disconnected.
Many people I work with are thoughtful, capable, and self-aware, but feel frustrated that they continue to struggle despite trying hard to cope, or having therapy before that didn’t fully address the problem. You may be seeking a deeper understanding of what is driving your difficulties, alongside practical ways to create change.
I have over 18 years experience and hold qualifications in EMDR (Part 3) CBT, PCT, Brief Solution Focused Therapy, Mindfulness and Acceptance Based Therapies, Motivational Interviewing, Neurodivergence, Cultural Awareness, Online Therapy, Leadership & Supervision.
Hi, I’m Chris, a Counselling Psychologist who is committed to supporting adults and couples to feel calmer, more balanced, and better connected.
If you’re feeling stuck, overwhelmed, stressed, isolated, or unsure where to turn next, you’re not alone. Many of the people I work with are navigating anxiety, low mood, grief, trauma, and relational difficulties.
Whatever it is that you’re facing, I know that you are bigger than your challenges, and I would like to help you to move beyond your concerns, to embrace your strengths, and to bring about lasting change.
I have over 18 years experience and hold qualifications in EMDR (Part 3) CBT, PCT, Brief Solution Focused Therapy, Mindfulness and Acceptance Based Therapies, Motivational Interviewing, Neurodivergence, Cultural Awareness, Online Therapy, Leadership & Supervision.
Hi, I’m Chris, a Counselling Psychologist who is committed to supporting adults and couples to feel calmer, more balanced, and better connected.
If you’re feeling stuck, overwhelmed, stressed, isolated, or unsure where to turn next, you’re not alone. Many of the people I work with are navigating anxiety, low mood, grief, trauma, and relational difficulties.
Whatever it is that you’re facing, I know that you are bigger than your challenges, and I would like to help you to move beyond your concerns, to embrace your strengths, and to bring about lasting change.
I am a Clinical Psychologist with 15 years’ experience working in mental health services with adults, young people, children, and families. Over that time, I have gained experience of working effectively and collaboratively with people with a wide range of emotional and behavioural challenges, and I have a specialism in all types of trauma. I am an integrative therapist, drawing upon principles from a range of models including EMDR, CBT, DBT skills, systemic and behaviourist approaches, and attachment theory. I have experience and knowledge of working alongside people who are also neurodiverse (specifically, ADHD and ASD).
I am a Clinical Psychologist with 15 years’ experience working in mental health services with adults, young people, children, and families. Over that time, I have gained experience of working effectively and collaboratively with people with a wide range of emotional and behavioural challenges, and I have a specialism in all types of trauma. I am an integrative therapist, drawing upon principles from a range of models including EMDR, CBT, DBT skills, systemic and behaviourist approaches, and attachment theory. I have experience and knowledge of working alongside people who are also neurodiverse (specifically, ADHD and ASD).
Are you finding it difficult to cope with everyday life? Are you fed up with feeling the same way? Maybe you have experienced a life changing event, that has left you feeling anxious, overwhelmed or alone. What ever your needs are, I can offer a safe, non - judgemental space to help you understand what's going on and together, we will come up with a plan to help you manage the current situation and work towards your individual goals and ultimately, live the life you want. It takes a lot to take that next step but once you do, it can give you hope for the future YOU! If you feel ready to make a change, please do get in touch.
Are you finding it difficult to cope with everyday life? Are you fed up with feeling the same way? Maybe you have experienced a life changing event, that has left you feeling anxious, overwhelmed or alone. What ever your needs are, I can offer a safe, non - judgemental space to help you understand what's going on and together, we will come up with a plan to help you manage the current situation and work towards your individual goals and ultimately, live the life you want. It takes a lot to take that next step but once you do, it can give you hope for the future YOU! If you feel ready to make a change, please do get in touch.
I am an experienced Clinical Psychologist providing evidence-based psychological therapy in the NHS and private practice for over 15 years. My extensive training enables me to draw on a variety of therapeutic models that I integrate into my practice to support you in reclaiming your quality of life. These include Acceptance and Commitment Therapy, Compassion Focused Therapy, and Somatic Therapy. I am also a trained Internal Family Systems (IFS) psychologist, which is an evidence-based therapeutic approach that is particularly effective at helping clients to heal from complex trauma.
I am an experienced Clinical Psychologist providing evidence-based psychological therapy in the NHS and private practice for over 15 years. My extensive training enables me to draw on a variety of therapeutic models that I integrate into my practice to support you in reclaiming your quality of life. These include Acceptance and Commitment Therapy, Compassion Focused Therapy, and Somatic Therapy. I am also a trained Internal Family Systems (IFS) psychologist, which is an evidence-based therapeutic approach that is particularly effective at helping clients to heal from complex trauma.
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Nearby Mindfulness-Based (MBCT) Counsellors Searches for Norwich
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.