Life Coaching Counselling in Norwich
You may be feeling stuck, facing important life decisions.
I help by giving you my complete attention in a confidential space. You can say whatever you need to say and feel what you need to feel, in your own time. I integrate both mind and body approaches to healing past and present hurts. I incorporate elements of coaching if appropriate, for when you are ready to move forward and get life back on track.
You may be feeling stuck, facing important life decisions.
I help by giving you my complete attention in a confidential space. You can say whatever you need to say and feel what you need to feel, in your own time. I integrate both mind and body approaches to healing past and present hurts. I incorporate elements of coaching if appropriate, for when you are ready to move forward and get life back on track.
Whether it’s learning to manage overwhelming thoughts, improving confidence, or navigating major life transitions, my aim is to tailor each session to your unique needs.
I work with people facing a wide range of psychological difficulties, including anxiety, depression, low self-esteem, stress, trauma, and challenges with confidence or resilience. I help my clients make sense of what’s holding them back, identify unhelpful patterns, and develop practical tools to improve their overall well-being. Together, we create a supportive, non-judgmental space to explore their experiences and work toward their goals, whether that’s managing emotions, improving relationships, or finding a sense of balance in their lives. My approach is compassionate, collaborative, and tailored to each person’s unique needs.
Whether it’s learning to manage overwhelming thoughts, improving confidence, or navigating major life transitions, my aim is to tailor each session to your unique needs.
I work with people facing a wide range of psychological difficulties, including anxiety, depression, low self-esteem, stress, trauma, and challenges with confidence or resilience. I help my clients make sense of what’s holding them back, identify unhelpful patterns, and develop practical tools to improve their overall well-being. Together, we create a supportive, non-judgmental space to explore their experiences and work toward their goals, whether that’s managing emotions, improving relationships, or finding a sense of balance in their lives. My approach is compassionate, collaborative, and tailored to each person’s unique needs.
I provide both short term and long term CBT counselling sessions, as well as practical life coaching, working individually with your needs.
During our lives we can all experience overwhelming feelings of stress, low mood and anxiety - emotions that are not always understood by our close friends and family. Counselling can help you through the process of talking about your feelings and emotions. I can help you gain a better understanding of your feelings and thought processes, and offer space and time for you to speak about issues concerning you. I am an accredited therapeutic counsellor offering a non judgemental, safe and confidential space to work through your issues at your own pace and help you to find your own solutions to the difficulties you are facing.
I provide both short term and long term CBT counselling sessions, as well as practical life coaching, working individually with your needs.
During our lives we can all experience overwhelming feelings of stress, low mood and anxiety - emotions that are not always understood by our close friends and family. Counselling can help you through the process of talking about your feelings and emotions. I can help you gain a better understanding of your feelings and thought processes, and offer space and time for you to speak about issues concerning you. I am an accredited therapeutic counsellor offering a non judgemental, safe and confidential space to work through your issues at your own pace and help you to find your own solutions to the difficulties you are facing.
During our initial session, we will create a timeline of your significant life experiences and then explore them against how you are feeling in the present.
Hi, thank you for stopping on my page. As you search through these listings, I am sure you are trying to find out what brought you here and what kind of support you need. You have taken the first step :) The next step is to take a deep breath and trust yourself to move towards making that first enquiry. It can feel daunting, but I promise it is not as bad as it may seem. If you are looking for a therapist who will listen, understand and walk with you through a difficult time, you have found me. If you need to feel you can trust, share, cry and talk, I will listen and I will help you find your next steps. I encourage you to call.
During our initial session, we will create a timeline of your significant life experiences and then explore them against how you are feeling in the present.
Hi, thank you for stopping on my page. As you search through these listings, I am sure you are trying to find out what brought you here and what kind of support you need. You have taken the first step :) The next step is to take a deep breath and trust yourself to move towards making that first enquiry. It can feel daunting, but I promise it is not as bad as it may seem. If you are looking for a therapist who will listen, understand and walk with you through a difficult time, you have found me. If you need to feel you can trust, share, cry and talk, I will listen and I will help you find your next steps. I encourage you to call.
We all experience difficulties in life, it is part of being human.
I offer a pragmatic and focused approach to Counselling. Drawing on a range of therapies I provide a confidential and non-judgemental space in which to understand yourself and your feelings more deeply. Working together we can explore how your past may be influencing your present thoughts, feelings and behaviours. From this process new perspectives and new possibilities for change can emerge. Counselling is a personal experience that will be unique to you. I specialise in effective short-term work as well as longer exploratory counselling.
We all experience difficulties in life, it is part of being human.
I offer a pragmatic and focused approach to Counselling. Drawing on a range of therapies I provide a confidential and non-judgemental space in which to understand yourself and your feelings more deeply. Working together we can explore how your past may be influencing your present thoughts, feelings and behaviours. From this process new perspectives and new possibilities for change can emerge. Counselling is a personal experience that will be unique to you. I specialise in effective short-term work as well as longer exploratory counselling.
Sometimes life throws curveballs that knock us off track.
I'm a fully accredited Cognitive Behavioural Therapist (CBT) with 11 years of previous experience in mental health settings. Over 6 years have been delivering CBT within the NHS Talking Therapies Service/IAPT. It’s truly fulfilling & a privilege to support others in their journey to recovery. I pride myself on being a warm, open & caring professional.
Sometimes life throws curveballs that knock us off track.
I'm a fully accredited Cognitive Behavioural Therapist (CBT) with 11 years of previous experience in mental health settings. Over 6 years have been delivering CBT within the NHS Talking Therapies Service/IAPT. It’s truly fulfilling & a privilege to support others in their journey to recovery. I pride myself on being a warm, open & caring professional.
You may be facing a period of depression, having difficulties in relationships, finding yourself repeating unhelpful or destructive patterns, or just looking for a change in your life.
Our sessions may involve exploring how your past influences you in the here and now, what stands in the way of you doing the things that make you happy and exploring dynamics within relationships (family, colleagues etc) and understanding what you can do to make positive changes. I am here without judgement to help you make sense of your life.
You may be facing a period of depression, having difficulties in relationships, finding yourself repeating unhelpful or destructive patterns, or just looking for a change in your life.
Our sessions may involve exploring how your past influences you in the here and now, what stands in the way of you doing the things that make you happy and exploring dynamics within relationships (family, colleagues etc) and understanding what you can do to make positive changes. I am here without judgement to help you make sense of your life.
Many of us will experience challenges in our life which can feel difficult to navigate or are too overwhelming to manage without professional support.
I have experience of working with – but not limited to - anxiety, depression, stress, bereavement, family / relationship issues, trauma, and life stage changes such as mid- life and career changes or seeking greater meaning in life.
Many of us will experience challenges in our life which can feel difficult to navigate or are too overwhelming to manage without professional support.
I have experience of working with – but not limited to - anxiety, depression, stress, bereavement, family / relationship issues, trauma, and life stage changes such as mid- life and career changes or seeking greater meaning in life.
If you find yourself struggling with challenges in life, it can feel overwhelming, impacting your daily life and relationships.
I am a Psychologist close to completing my PhD. I specialise in treating relationship traumas, depression, and sex-related problems, with a special interest in loneliness. I offer a holistic and eclectic approach, integrating various therapies to tailor treatment to your unique needs and helping you develop effective coping strategies.
If you find yourself struggling with challenges in life, it can feel overwhelming, impacting your daily life and relationships.
I am a Psychologist close to completing my PhD. I specialise in treating relationship traumas, depression, and sex-related problems, with a special interest in loneliness. I offer a holistic and eclectic approach, integrating various therapies to tailor treatment to your unique needs and helping you develop effective coping strategies.
Some specific areas I can help your mental and physical health and your life: anxiety, overcoming life challenges, developing coping strategies, building self-esteem and confidence, managing impulsivity and emotional regulations, enhancing relationships and communications, health behaviour change, healthy eating habits and addressing co-occurring conditions.
I work with neurodivergent individuals or their loved ones, supporting, improving and changing their lives. You may feel overwhelmed, seeking clarity, understanding and strategies for your unique experiences with ADHD or Autism. Whether struggling with health, emotional regulation, relationships, education or work, or parenting a child with ADHD or Autism, you want tailored support. You may feel that whatever you tried is failing you. You want to find out what works for you or a loved one. You strive for harmony and growth. You want to feel understood, explore practical coping mechanisms, and build resilience.
Some specific areas I can help your mental and physical health and your life: anxiety, overcoming life challenges, developing coping strategies, building self-esteem and confidence, managing impulsivity and emotional regulations, enhancing relationships and communications, health behaviour change, healthy eating habits and addressing co-occurring conditions.
I work with neurodivergent individuals or their loved ones, supporting, improving and changing their lives. You may feel overwhelmed, seeking clarity, understanding and strategies for your unique experiences with ADHD or Autism. Whether struggling with health, emotional regulation, relationships, education or work, or parenting a child with ADHD or Autism, you want tailored support. You may feel that whatever you tried is failing you. You want to find out what works for you or a loved one. You strive for harmony and growth. You want to feel understood, explore practical coping mechanisms, and build resilience.
I believe that we all have the inner resources we need to thrive but sometimes life can be challenging and it can be helpful to have support in identifying, accessing and developing these resources.
If you are experiencing anxiety, stress, unhelpful emotions and behaviours, self-esteem and confidence issues, phobias or relationship issues, I can help. You may know something specific that you want to work on with therapy but it’s also ok if you’re not sure how to define what you’re looking to work through.
I believe that we all have the inner resources we need to thrive but sometimes life can be challenging and it can be helpful to have support in identifying, accessing and developing these resources.
If you are experiencing anxiety, stress, unhelpful emotions and behaviours, self-esteem and confidence issues, phobias or relationship issues, I can help. You may know something specific that you want to work on with therapy but it’s also ok if you’re not sure how to define what you’re looking to work through.
Life can be difficult at times and we may need someone to talk to about our overwhelming feelings, or help us with logical thinking.
I trained in Relational Transactional Analysis at Metanoia Institute in west London. Metanoia is recognised as one of the leading trainers (UK) for counselling and psychotherapy. I have experience working with Anxiety, Depression (including low self-esteem), Bereavement and Trauma; including adult survivors of childhood trauma and neglect.
Life can be difficult at times and we may need someone to talk to about our overwhelming feelings, or help us with logical thinking.
I trained in Relational Transactional Analysis at Metanoia Institute in west London. Metanoia is recognised as one of the leading trainers (UK) for counselling and psychotherapy. I have experience working with Anxiety, Depression (including low self-esteem), Bereavement and Trauma; including adult survivors of childhood trauma and neglect.
I have over 12 years of experience of counselling working with clients from all walks of life.
My speciality is working with clients recovering from Domestic Abuse, any toxic abuse following relationships with Narcissists, be they partners or family members.
I have over 12 years of experience of counselling working with clients from all walks of life.
My speciality is working with clients recovering from Domestic Abuse, any toxic abuse following relationships with Narcissists, be they partners or family members.
Greater awareness of links between your past and present will result in better relationships, improved life quality and fulfilment of goals
I have many years experience working in public and private sectors with a wide range of people. I am trained in a variety of approaches, for instance CBT (cognitive behavioural therapy), Solution-Focused, Mindfulness, Psychosynthesis, Compassion-Focused Therapy for Trauma, and Systemic Therapy for couples and families. My aim is to identify what will make your therapy most worthwhile whether short or longer term, how to reach for desired goals, improve your relationships and build self-esteem and confidence. My PhD is Critical and Creative Writing (UEA, 1997) and I am a published author. Website: lyndamiathompsonwriting.com
Greater awareness of links between your past and present will result in better relationships, improved life quality and fulfilment of goals
I have many years experience working in public and private sectors with a wide range of people. I am trained in a variety of approaches, for instance CBT (cognitive behavioural therapy), Solution-Focused, Mindfulness, Psychosynthesis, Compassion-Focused Therapy for Trauma, and Systemic Therapy for couples and families. My aim is to identify what will make your therapy most worthwhile whether short or longer term, how to reach for desired goals, improve your relationships and build self-esteem and confidence. My PhD is Critical and Creative Writing (UEA, 1997) and I am a published author. Website: lyndamiathompsonwriting.com
I have studied focusing, CBT, mindfulness, couples and group facilitation, coaching and creative thinking.
My research Masters Degree (UEA) in psychotherapy concentrated upon the theory of personality and resulted in my developing an integrative psychotherapeutic model. I have helped clients with anxiety disorders, depression & low mood/feeling sad, relationship & couples issues, anger & frustration, family & teenage issues, dissatisfaction & unhappiness.
I have studied focusing, CBT, mindfulness, couples and group facilitation, coaching and creative thinking.
My research Masters Degree (UEA) in psychotherapy concentrated upon the theory of personality and resulted in my developing an integrative psychotherapeutic model. I have helped clients with anxiety disorders, depression & low mood/feeling sad, relationship & couples issues, anger & frustration, family & teenage issues, dissatisfaction & unhappiness.
I offer my clients an opportunity and experience of a non-judgemental, compassionate, nurturing, confidential, trauma informed and professionally supportive therapeutic space where they can expect opportunities to be listened to with respect, receive support, space the time to explore their relationship with themselves, with others and the impact and influence of their life experience and events and how these may be impacting or shaping their current relationship with life.
I offer my clients an opportunity and experience of a non-judgemental, compassionate, nurturing, confidential, trauma informed and professionally supportive therapeutic space where they can expect opportunities to be listened to with respect, receive support, nervous system supportive practices, & space & time to explore their relationships and experiences.
I offer my clients an opportunity and experience of a non-judgemental, compassionate, nurturing, confidential, trauma informed and professionally supportive therapeutic space where they can expect opportunities to be listened to with respect, receive support, space the time to explore their relationship with themselves, with others and the impact and influence of their life experience and events and how these may be impacting or shaping their current relationship with life.
I offer my clients an opportunity and experience of a non-judgemental, compassionate, nurturing, confidential, trauma informed and professionally supportive therapeutic space where they can expect opportunities to be listened to with respect, receive support, nervous system supportive practices, & space & time to explore their relationships and experiences.
I have helped people from various walks of life and of different ages.
They have left with their self-esteem restored, and with a deeper understanding of themselves. As a bereavement counsellor I have helped depressed and grieving clients to see the light and find some peace. Being an émigré myself, I understand homesickness and cultural difference. For years I worked in the corporate world and experienced its pressures.
I have helped people from various walks of life and of different ages.
They have left with their self-esteem restored, and with a deeper understanding of themselves. As a bereavement counsellor I have helped depressed and grieving clients to see the light and find some peace. Being an émigré myself, I understand homesickness and cultural difference. For years I worked in the corporate world and experienced its pressures.
Life can be full of ups and downs, and all too often there is little or no opportunity to take time for yourself to work through these changes and adapt…leading to problems becoming bigger and more consuming.
I work with adults and young people on an open ended basis with the aim of promoting positive growth, enabling you to enhance your life and to live it more fully. I will work at a pace that suits you and provide a place where you can share what is troubling you; or we can discover together what those things are.
Life can be full of ups and downs, and all too often there is little or no opportunity to take time for yourself to work through these changes and adapt…leading to problems becoming bigger and more consuming.
I work with adults and young people on an open ended basis with the aim of promoting positive growth, enabling you to enhance your life and to live it more fully. I will work at a pace that suits you and provide a place where you can share what is troubling you; or we can discover together what those things are.
With CBT, we'll look at how your thoughts and emotions affect your response to life challenges.
I am a fully accredited CBT Therapist with many years of experience working in the NHS as a Mental Health Practitioner and as a CBT Therapist in IAPT/Talking therapies. I provide guidance to individuals understand their problems, identify their thoughts and behaviours that could be maintaining their emotional distress. I work collaboratively with individuals to explore alternative perspectives by examining their thinking processes and beliefs to take proactive steps towards wellbeing and desirable change. I am emphatic and have a warm style in delivering treatment.
With CBT, we'll look at how your thoughts and emotions affect your response to life challenges.
I am a fully accredited CBT Therapist with many years of experience working in the NHS as a Mental Health Practitioner and as a CBT Therapist in IAPT/Talking therapies. I provide guidance to individuals understand their problems, identify their thoughts and behaviours that could be maintaining their emotional distress. I work collaboratively with individuals to explore alternative perspectives by examining their thinking processes and beliefs to take proactive steps towards wellbeing and desirable change. I am emphatic and have a warm style in delivering treatment.
I have been lucky enough in my career to date to work with some incredibly inspiring and brave individuals who have been at a crossroads in their life.
I have a flexible, nurturing, well-informed and tailored approach. My doctorate training specialised in cognitive, psychodynamic, behavioural and systemic theory and application meaning I have a broad skillset to draw on. As a therapist I have worked primarily with Cognitive Behaviour Therapy, Mindfulness practices, Acceptance and Commitment Therapy
I have been lucky enough in my career to date to work with some incredibly inspiring and brave individuals who have been at a crossroads in their life.
I have a flexible, nurturing, well-informed and tailored approach. My doctorate training specialised in cognitive, psychodynamic, behavioural and systemic theory and application meaning I have a broad skillset to draw on. As a therapist I have worked primarily with Cognitive Behaviour Therapy, Mindfulness practices, Acceptance and Commitment Therapy
See more therapy options for Norwich
Nearby Life Coaching Counsellors Searches for Norwich
- Beccles
- Bungay
- Bury Saint Edmunds
- Dublin
- Great Yarmouth
- Hadleigh
- Ipswich
- King's Lynn
- Lowestoft
- Stowmarket
- Thetford
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.