Couples Counselling in Norwich
My therapy is with both individuals and couples, and prior to setting up my private practice I spent many years working in the NHS.
The first session is about me getting to know you, what you would like help with and exploring the ways in which therapy could help and which kind of therapy might suit you best. It is also an opportunity for you to ask me any questions you have. Starting therapy can be daunting, and I have lots of experience helping people feel safe and supported .
My therapy is with both individuals and couples, and prior to setting up my private practice I spent many years working in the NHS.
The first session is about me getting to know you, what you would like help with and exploring the ways in which therapy could help and which kind of therapy might suit you best. It is also an opportunity for you to ask me any questions you have. Starting therapy can be daunting, and I have lots of experience helping people feel safe and supported .
These can include, but are not limited to, depression, stress, anxiety, trauma, abuse (physical, sexual, emotional), addictions and addictive behaviour or problems in relationships.
I am an integrative psychotherapeutic counsellor, which means that I draw upon different modalities of therapy and counselling in order to tailor my approach to your individual needs. I take my lead from you as I believe you are the expert on yourself. We will explore together from whatever part of your journey you are on.
These can include, but are not limited to, depression, stress, anxiety, trauma, abuse (physical, sexual, emotional), addictions and addictive behaviour or problems in relationships.
I am an integrative psychotherapeutic counsellor, which means that I draw upon different modalities of therapy and counselling in order to tailor my approach to your individual needs. I take my lead from you as I believe you are the expert on yourself. We will explore together from whatever part of your journey you are on.
So, whether coming individually or as a couple I will try and make that first step towards getting help as easy as possible, offering a confidential service that is relaxed and non-judgmental in pleasant surroundings.
As an integrative counsellor I work with different therapeutic approaches, and working with you, will help you to find your own way through the issues that are causing concern and distress.
So, whether coming individually or as a couple I will try and make that first step towards getting help as easy as possible, offering a confidential service that is relaxed and non-judgmental in pleasant surroundings.
As an integrative counsellor I work with different therapeutic approaches, and working with you, will help you to find your own way through the issues that are causing concern and distress.
I offer high quality, Psychotherapy for individuals and couples, and am flexible on availability as can offer days, evenings or weekends.
I offer high quality, Psychotherapy and EMDR for individual therapy and couples, for relationship counselling and trauma and have many years experience working with mental health. I am also a clinical supervisor. My commitment is to unconditionally respect values, background and beliefs, offering a discreet and professional service. Whatever you are experiencing, you don't have to face it alone. I believe in on-going training, academic learning and supervision and keep myself up-to-date with best practice, and developments in the industry. I am a member of, am registered with and work to the strict ethics and regulations.
I offer high quality, Psychotherapy for individuals and couples, and am flexible on availability as can offer days, evenings or weekends.
I offer high quality, Psychotherapy and EMDR for individual therapy and couples, for relationship counselling and trauma and have many years experience working with mental health. I am also a clinical supervisor. My commitment is to unconditionally respect values, background and beliefs, offering a discreet and professional service. Whatever you are experiencing, you don't have to face it alone. I believe in on-going training, academic learning and supervision and keep myself up-to-date with best practice, and developments in the industry. I am a member of, am registered with and work to the strict ethics and regulations.
People can find using creative methods help to reflect on their experiences and relationships, to process their thoughts and feelings, which then supports change.
If you feel therapy may help but you aren't sure where to begin, please get in touch. I'm mindful that by the time you're looking at my page, you have probably been thinking about starting therapy for some time. I am kind and patient and want you to find the therapist that best suits you. I offer a free, no-obligation, intro call.
People can find using creative methods help to reflect on their experiences and relationships, to process their thoughts and feelings, which then supports change.
If you feel therapy may help but you aren't sure where to begin, please get in touch. I'm mindful that by the time you're looking at my page, you have probably been thinking about starting therapy for some time. I am kind and patient and want you to find the therapist that best suits you. I offer a free, no-obligation, intro call.
Struggling to connect in your relationship?
I have completed the acclaimed advanced course in Couples Therapy and also the advanced Trauma Diploma with; Naos Institute. I am a qualified Psychosexual therapist trained by the outstanding London Diploma in Psychosexual & Relationship. I am EMDR specialist who uses the holistic approach of the the mind, body & soul.
Struggling to connect in your relationship?
I have completed the acclaimed advanced course in Couples Therapy and also the advanced Trauma Diploma with; Naos Institute. I am a qualified Psychosexual therapist trained by the outstanding London Diploma in Psychosexual & Relationship. I am EMDR specialist who uses the holistic approach of the the mind, body & soul.
I offer a safe, nurturing, non-judgemental counselling relationship.
My training required me to have extensive personal therapy. My integrative training allows me to draw upon a variety of approaches, meaning I can tailor my response to your individual needs, and not you to the therapy. I see the relationship in counselling as being central to the work. I work collaboratively with clients, respecting their individual needs.
I offer a safe, nurturing, non-judgemental counselling relationship.
My training required me to have extensive personal therapy. My integrative training allows me to draw upon a variety of approaches, meaning I can tailor my response to your individual needs, and not you to the therapy. I see the relationship in counselling as being central to the work. I work collaboratively with clients, respecting their individual needs.
Key areas of interest are relationships, trauma, neurodivergence (especially dyspraxia) and faith.
Please see my website for more information and if you're interested in booking a session do feel free to email me or contact me via my Facebook page. I look forward to hearing from you.
Key areas of interest are relationships, trauma, neurodivergence (especially dyspraxia) and faith.
Please see my website for more information and if you're interested in booking a session do feel free to email me or contact me via my Facebook page. I look forward to hearing from you.
My speciality is working with clients recovering from Domestic Abuse, any toxic abuse following relationships with Narcissists, be they partners or family members.
Clients often tell me I'm easy to speak to and very understanding. They feel comfortable in my presence and I often find they value my kind, sensitive but easy going nature. I have over 12 years of experience of counselling working with clients from all walks of life. I have worked with some high profile people who have put their trust in me. I help people find achievable goals encompassing psychotherapeutic tools such as speech analysis and problem solving, allowing for better ways of relating to family and friends.
My speciality is working with clients recovering from Domestic Abuse, any toxic abuse following relationships with Narcissists, be they partners or family members.
Clients often tell me I'm easy to speak to and very understanding. They feel comfortable in my presence and I often find they value my kind, sensitive but easy going nature. I have over 12 years of experience of counselling working with clients from all walks of life. I have worked with some high profile people who have put their trust in me. I help people find achievable goals encompassing psychotherapeutic tools such as speech analysis and problem solving, allowing for better ways of relating to family and friends.
As a therapist I work with adults, couples, teenagers and young people facing a wide range of emotional challenges.
I offer couples counselling in a warm inclusive, and non-judgemental space, welcoming all relationships, including LGBTQ+ couples. My approach is rooted in empathy, openness and deep respect for each individual's experience. I support both partners equally exploring their needs, feelings, and patterns of relating. Together we create space for healing.
As a therapist I work with adults, couples, teenagers and young people facing a wide range of emotional challenges.
I offer couples counselling in a warm inclusive, and non-judgemental space, welcoming all relationships, including LGBTQ+ couples. My approach is rooted in empathy, openness and deep respect for each individual's experience. I support both partners equally exploring their needs, feelings, and patterns of relating. Together we create space for healing.
You may be a neurodivergent adult, part of a neurodivergent couple, or supporting a neurodivergent loved one, feeling overwhelmed, misunderstood, or stuck despite having tried many approaches already.
I offer practical, tailored support to help reduce anxiety, build confidence, and develop ways of living and relating that feel more manageable and sustainable. Together, we focus on understanding patterns in emotions, communication, and relationships, particularly where one or both partners are neurodivergent.
You may be a neurodivergent adult, part of a neurodivergent couple, or supporting a neurodivergent loved one, feeling overwhelmed, misunderstood, or stuck despite having tried many approaches already.
I offer practical, tailored support to help reduce anxiety, build confidence, and develop ways of living and relating that feel more manageable and sustainable. Together, we focus on understanding patterns in emotions, communication, and relationships, particularly where one or both partners are neurodivergent.
Relationship and intimacy focused therapy can feel like the last attempt.
I am trained in integrative psychotherapy and counselling, and combine a mixture of methods including psychosexual, couples therapy, couples developmental, and more.
In my practice I help people gain a better understanding in their somatic sensations, emotions, narrative, and belief systems. And use this a a guiding point in my work.
Relationship and intimacy focused therapy can feel like the last attempt.
I am trained in integrative psychotherapy and counselling, and combine a mixture of methods including psychosexual, couples therapy, couples developmental, and more.
In my practice I help people gain a better understanding in their somatic sensations, emotions, narrative, and belief systems. And use this a a guiding point in my work.
I offer support to adults and couples with talking therapy, holding a space for you to explore what you feel important to share.
The therapeutic space I offer allows children, adolescents, adults and couples the space to express and communicate their feelings in a safe, warm non-judgmental space, helping them alleviate emotional conditions that are causing problems and/or preventing them realising their potential.
I offer support to adults and couples with talking therapy, holding a space for you to explore what you feel important to share.
The therapeutic space I offer allows children, adolescents, adults and couples the space to express and communicate their feelings in a safe, warm non-judgmental space, helping them alleviate emotional conditions that are causing problems and/or preventing them realising their potential.
A good relationship with your counsellor is crucial for successful therapy.
We all know the routine: "How are you?" "I'm fine, thanks" – the standard response, hiding a deeper truth. Beneath the brave face, you might be feeling less connected to loved ones, friends, or even yourself. Sometimes anxious, as though in a crowded room, yet completely alone. Perhaps the energy needed to connect has disappeared, leaving you feeling less able to engage? Or, maybe you feel a sensation of emptiness or loss? Talking openly and honestly about your true feelings is always a daunting first step, but it's also the most important one towards feeling better.
A good relationship with your counsellor is crucial for successful therapy.
We all know the routine: "How are you?" "I'm fine, thanks" – the standard response, hiding a deeper truth. Beneath the brave face, you might be feeling less connected to loved ones, friends, or even yourself. Sometimes anxious, as though in a crowded room, yet completely alone. Perhaps the energy needed to connect has disappeared, leaving you feeling less able to engage? Or, maybe you feel a sensation of emptiness or loss? Talking openly and honestly about your true feelings is always a daunting first step, but it's also the most important one towards feeling better.
Many of my clients talk about how counselling allows them to discuss things with someone who is not directly affected, and who will offer a safe place in which to do it. It can provide people the chance to really reflect on how they, themselves are feeling, away from the life and expectations that they experience with others around them. Whatever your reason for reaching out, well done for making this step and I hope that I can be of help :)
Many of my clients talk about how counselling allows them to discuss things with someone who is not directly affected, and who will offer a safe place in which to do it. It can provide people the chance to really reflect on how they, themselves are feeling, away from the life and expectations that they experience with others around them. Whatever your reason for reaching out, well done for making this step and I hope that I can be of help :)
I'm used to working with a range of complex difficulties, like anxiety, depression, trauma, mood disorders and relationship difficulties.
As an integrative, person-centred psychologist, I work using a range of approaches, tailored to your needs. Sometimes this is a CBT, but drawing on other models such as acceptance & commitment, compassion focused or schema therapy. Sometimes this is EMDR, but where we can focus on relationships and attachment. We'll figure this out together.
I'm used to working with a range of complex difficulties, like anxiety, depression, trauma, mood disorders and relationship difficulties.
As an integrative, person-centred psychologist, I work using a range of approaches, tailored to your needs. Sometimes this is a CBT, but drawing on other models such as acceptance & commitment, compassion focused or schema therapy. Sometimes this is EMDR, but where we can focus on relationships and attachment. We'll figure this out together.
Making sense of and processing the impact of traumatic experiences on your difficulties/mood/ relationships can be incredibly powerful and lead to real change.
I am an experienced Clincal Psychologist, offering support if you are experiencing distress- whether this is low mood, anxiety, trauma symptoms, or relational issues. I have special interest in attachment and trauma related difficulties and perinatal mental health. I also have a keen interest in supporting individuals and parents with understanding neurodivergence. My approach is always underpinned by compassion and curiosity- your difficulties will make sense and be understandable in the context of your life experiences. Any work we do will be person centred and collaborative, going at the pace that feels safe and right for you.
Making sense of and processing the impact of traumatic experiences on your difficulties/mood/ relationships can be incredibly powerful and lead to real change.
I am an experienced Clincal Psychologist, offering support if you are experiencing distress- whether this is low mood, anxiety, trauma symptoms, or relational issues. I have special interest in attachment and trauma related difficulties and perinatal mental health. I also have a keen interest in supporting individuals and parents with understanding neurodivergence. My approach is always underpinned by compassion and curiosity- your difficulties will make sense and be understandable in the context of your life experiences. Any work we do will be person centred and collaborative, going at the pace that feels safe and right for you.
Whether you're seeking practical strategies for change or a deeper exploration of emotions and relationships, I attune to what works best for you.
I offer a compassionate and integrative approach to helping individuals, couples, and families navigate life’s challenges. I believe that our experiences are deeply shaped by the relationships around us, and sometimes, patterns of thinking and behaving that once served us, are now holding us back.
Whether you're seeking practical strategies for change or a deeper exploration of emotions and relationships, I attune to what works best for you.
I offer a compassionate and integrative approach to helping individuals, couples, and families navigate life’s challenges. I believe that our experiences are deeply shaped by the relationships around us, and sometimes, patterns of thinking and behaving that once served us, are now holding us back.
I am experienced in working with clients who have found themselves dealing with a range of issues including depression, anxiety, relationship problems, grief, addiction, sexual and emotional abuse and trauma.
Sometimes life feels heavy, tangled, or just… too much. You don’t have to carry that alone.
I’m a warm, down-to-earth therapist who offers a grounded, compassionate space where you can be fully yourself—no masks, no judgment. Whether you’re feeling stuck, overwhelmed, or navigating change, I work relationally and intuitively to help you reconnect with your inner clarity and strength.
Clients often tell me they feel safe, seen, and even surprised by the lightness that can emerge in our sessions; laughter is a powerful healer and my authenticity is something my clients value. Therapy with me isn’t about quick fixes or clichés.
I am experienced in working with clients who have found themselves dealing with a range of issues including depression, anxiety, relationship problems, grief, addiction, sexual and emotional abuse and trauma.
Sometimes life feels heavy, tangled, or just… too much. You don’t have to carry that alone.
I’m a warm, down-to-earth therapist who offers a grounded, compassionate space where you can be fully yourself—no masks, no judgment. Whether you’re feeling stuck, overwhelmed, or navigating change, I work relationally and intuitively to help you reconnect with your inner clarity and strength.
Clients often tell me they feel safe, seen, and even surprised by the lightness that can emerge in our sessions; laughter is a powerful healer and my authenticity is something my clients value. Therapy with me isn’t about quick fixes or clichés.
I offer both individual and couples counselling.
I'm an integrative counsellor, which means I tailor my approach according to my client’s individual needs. I acknowledge that early experiences can shape the way people relate to themselves and others in adulthood. The relationship between counsellor and client offers the opportunity to explore these dynamics and provides a vehicle for growth and change.
I offer both individual and couples counselling.
I'm an integrative counsellor, which means I tailor my approach according to my client’s individual needs. I acknowledge that early experiences can shape the way people relate to themselves and others in adulthood. The relationship between counsellor and client offers the opportunity to explore these dynamics and provides a vehicle for growth and change.
See more therapy options for Norwich
Nearby Couples Therapy Counsellors Searches for Norwich
- Attleborough
- Beccles
- Bungay
- Cromer
- Framlingham
- Halesworth
- King's Lynn
- Lowestoft
- Sheringham
- Stowmarket
- Thetford
- Woodbridge
FAQ - About Couples Therapy
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.