Cognitive Behavioural (CBT) Counselling in Norwich

Making the decision to be in therapy can be life-changing. It is important to be able to express ourselves in a non-judgmental, safe, open, and confidential environment. I have been working for many years with people who come to me to talk about a variety of issues. All of these conversations highlight people's desire to improve their quality of life, whether by becoming more confident, finding direction or purpose in life, improving relationships, changing unhelpful behaviours, feeling happier, or developing new skills in life.

Through talking therapies we work together to understand and alleviate suffering. I believe therapy is a non-judgemental space for us to learn to balance acceptance and change. As everyone is different, we will work together to find out a therapeutic approach that suits you. I publish in peer-reviewed journals and present in international conferences regularly. I enjoy research and strive to keep up with latest research evidence.

I work in collaboration with my clients, using a solution focussed approach. The aim is to identify the problem along with causal factors and to develop a unique, person centred treatment plan. I have many years experience and very good outcome rates - many of my clients come from personal recommendation. I have worked in both the NHS and private settings since 2000 and am also a registered mental health nurse. I have worked with people from all backgrounds. My approach is open, non-judgemental and and down-to-earth.

Welcome to my profile, if you are reading this then you are most likely seeking someone to help you with your struggles? Whether you’re suffering with anxiety, depression, PTSD, trauma, childhood difficulties look no further. We can work together to help you understand and resolve your difficulties fast and effectively. I have 13 years experience with excellent outcomes, I’ve trained in EMDR Therapy, CBT , Counselling, ACT and Mindfulness Based Approaches. I offer a 15 minute free telephone appointment to discuss your needs and answer any questions you might have. Finding the right person to help you is key.

As a counsellor, my utmost priority is understanding and meeting my clients' needs. I believe in creating a safe and non-judgmental space where individuals of all ages can openly explore their thoughts and emotions. I am dedicated to tailoring my approach to suit each client's unique circumstances and providing support that is empathetic, genuine, and effective.

Have you imagined a life without restricting or feeling out of control around food? A life without anxiety and people or parts of society that make you feel uncomfortable, a burden or lead you to not trust yourself? If you are living a life that does not give you joy and pleasure, or you feel out of control, then I am here to help. Whether you have an eating disorder, anxiety, depression, low self-worth or trauma, I will help you address the root cause and transform your life so that you are alive and thriving rather just existing or surviving. I use evidence based cognitive behavioural therapy combined with yoga and breathwork.

I am a highly empathic, friendly and professional therapist with over 13 years experience. I offer an accepting & safe space to help clients overcome the barriers that stop them from living life the way they want to. I utilise traditional CBT & newer '3rd Wave CBT ' interventions, such as Acceptance and Commitment Therapy (ACT), metacognitive therapy & compassionate mind approach, to offer a flexible and individualised treatment process. I interweave these theories with EMDR and Attachment Informed EMDR. Including acknowledgement and understanding of our internal 'parts' that influence our helpful and less helpful behaviours.

Like the lotus flower, we too have the ability to rise from the mud, bloom out of darkness and radiate into the world'. If you're looking to manage anxiety, improve self esteem or find a way through a difficult trauma, I can support you and will work at a pace that suits you. I value each persons individual experience. I have 12 years experience of supporting people in a wide range of settings. I am passionate about providing a compassionate, safe space to talk to explore your issues and work collaboratively to gain a shared understanding of your experience and support you in developing healthier, alternative coping strategies.

Hi, I'm Kate. I am a BABCP accredited Cognitive Behavioural Therapist and EMDR Practitioner. I am based in beautiful Norfolk but working remotely so can cover more or less anywhere. I aim to provide a warm and friendly, safe and compassionate space to support people with a wide variety of anxiety and depression based difficulties, using evidenced based CBT and EMDR approaches.

I have studied focusing, CBT , mindfulness, couples and group facilitation, coaching and creative thinking. At Emotionalskills we offer a straightforward therapeutic skills course designed specifically to help each unique client individually. I am a member of the British Association for Counselling & Psychotherapy (BACP) and work with: adults, young people (15 plus), older people who thought they were too old to change, couples who want to stop arguing, struggling family units and people who want to realise a fulfilling life.

What ever your needs are, I can help you understand what's going on and offer some effective coping strategies to help you manage the current situation. Once you feel more in control of your mood, we can then look to work on any other underlying issues which will help you work towards your individual goals and make the most out of your life.

Have you been struggling with low mood, depression, anxiety or difficulties with understanding and responding to your emotions? Do you feel like something is wrong, but are struggling to work out why you feel that way? Have you been through difficult life events that continue to impact on you, even though the situation has now passed? Do you need help accepting significant life changes? If your goal is understand yourself better, learn more about yourself and what barriers to recovery you might face, or to heal from past experiences, I can support you.

We all go through difficulties at times and sometimes can feel out of our depth and in need of a helping hand. I believe our past experiences can shape how we feel and respond in any given situation and can keep us trapped in negative cycles and unsure of a way out. I want to help you overcome these difficulties and find a way forward to start reaching your goals. Please do not feel you have to go through this alone or that things can’t change. Let’s work together to see how we can understand things and make things better for the future. I have worked in a variety of settings including NHS, private and hospitals for over 10 years.

During our lives we can all experience overwhelming feelings of stress, low mood and anxiety - emotions that are not always understood by our close friends and family. Counselling can help you through the process of talking about your feelings and emotions. I can help you gain a better understanding of your feelings and thought processes, and offer space and time for you to speak about issues concerning you. I am an accredited therapeutic counsellor offering a non judgemental, safe and confidential space to work through your issues at your own pace and help you to find your own solutions to the difficulties you are facing.

www.nurtureparenthood.com Jodie is a specialist Clinical Psychologist with over 12 years of experience working in mental health services, and over 6 years of experience working in trauma. Jodie currently works in a maternal mental health service and specialises in working with perinatal difficulties including birth trauma, pregnancy and baby loss, tokophobia and pregnancy related difficulties, adjustment to parenting and perinatal mental health.

Are you struggling with IBS? Always worrying about where the nearest loo is? Or what is safe to eat? You are not alone! Approximately 10% of the world does too. Unfortunately, we aren't always fully informed about all our treatment options. If you notice your gut symptoms are often worse when you are stressed, busy, or worrying, then a psychological approach can help. Did you know that IBS is now recognised as a Gut-Brain Axis condition, rather than a functional gut problem? This means it's necessary to address the mind, body, and the connection between them to enable you to take control of your stress, your bowels, and your life.

I have been lucky enough in my career to date to work with some incredibly inspiring and brave individuals who have been at a crossroads in their life. Sometimes making change felt frightening or impossible due to past beliefs, stuck patterns of behaviour or limiting thought processes. Others were struggling to move on after devastation, illness, loss or identity crisis. I believe it is a privilege to be able to guide those in need at these times due to the courage and vulnerability they show. They are asking from the heart for a new beginning - to break from the past, not feel scared by the future and live truly in the present.