Cognitive Behavioural (CBT) Counselling in Norwich

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Photo of Russell Wharton, Psychotherapist in Norwich, England
Russell Wharton
Psychotherapist, MBABCP
Verified
CBT and EMDR are evidence based psychological therapies.
I work in collaboration with my clients, using a solution focussed approach. The aim is to identify the problem along with causal factors and to develop a unique, person centred treatment plan. I have many years experience and very good outcome rates - many of my clients come from personal recommendation. I have worked in both the NHS and private settings since 2000 and am also a registered mental health nurse. I have worked with people from all backgrounds. My approach is open, non-judgemental and and down-to-earth.
01603 980577 
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Norwich NR3
Offers online therapy
Photo of Natalia Barnes, Psychotherapist in Norwich, England
Natalia Barnes
Psychotherapist, MA, MBABCP
Verified
I use my background in person-centred counselling to enhance the therapy I provide however my focus of treatment is Cognitive Behavioural Therapy ( CBT ).
We all go through difficulties at times and sometimes can feel out of our depth and in need of a helping hand. I believe our past experiences can shape how we feel and respond in any given situation and can keep us trapped in negative cycles and unsure of a way out. I want to help you overcome these difficulties and find a way forward to start reaching your goals. Please do not feel you have to go through this alone or that things can’t change. Let’s work together to see how we can understand things and make things better for the future. I have worked in a variety of settings including NHS, private and hospitals for over 10 years.
01603 361552 
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Norwich NR7
Offers online therapy
Photo of Dr Kenny Chiu, Psychologist in Norwich, England
Dr Kenny Chiu
Psychologist, HCPC - Clin. Psych.
Verified
I use CBT and draw on DBT, MBCT, and CFT.
Through talking therapies we work together to understand and alleviate suffering. I work as a clinical lecturer for a doctoral clinical psychology programme. I am also a co-founder of a medico-legal service, where we offer assessment to offenders, celebrities, and others. I believe therapy is a non-judgemental space for us to learn to balance acceptance and change. As everyone is different, I like us to work together to find out a therapeutic approach that suits you. I publish in peer-reviewed journals and present in international conferences regularly. I enjoy research and strive to keep up with the latest research evidence.
020 8138 8721 
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Norwich NR13
Offers online therapy
Photo of Francesca Smith, Psychotherapist in Norwich, England
Francesca Smith
Psychotherapist, MBABCP
Verified
I am a BABCP Accredited CBT Therapist and EMDR Practitioner.
I am a highly empathic, friendly and professional therapist with over 13 years experience. I offer an accepting & safe space to help clients overcome the barriers that stop them from living life the way they want to. I utilise traditional CBT & newer '3rd Wave CBT ' interventions, such as Acceptance and Commitment Therapy (ACT), metacognitive therapy & compassionate mind approach, to offer a flexible and individualised treatment process. I interweave these theories with EMDR and Attachment Informed EMDR. Including acknowledgement and understanding of our internal 'parts' that influence our helpful and less helpful behaviours.
01603 578931 
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Norwich NR3
Offers online therapy
Photo of Hazel Wallace, Psychotherapist in Norwich, England
Hazel Wallace
Psychotherapist, MBABCP
Verified
Whether it is counselling, cognitive behavioural therapy or coaching you are looking for I can help.
There are times in our lives, whatever our circumstances, when we can feel stressed, anxious, depressed, overwhelmed, out of control, confused or simply can not cope. We may want to make changes in our lives or cope with unexpected and/or unwanted situations. At times like this talking to an appropriately qualified and experienced professional can help. Someone who can support you in making decisions and/or changes, and who can help you to explore your situation.
01603 576940 
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Norwich NR2
Offers online therapy
Photo of Eastern Therapy Works, Psychotherapist in Norwich, England
Eastern Therapy Works
Psychotherapist, MBABCP
Verified
I have 20 years experience in providing psychological therapy, in a range of contexts, including voluntary, NHS, Higher Educational settings as a CBT lecturer and supervisor and now private practice.
You are now entering a time of increased uncertainty for yourselves and your loved ones. Your working, personal and social lives have changed overnight, which understandably will have a significant impact on your life, increasing anxiety and any other underlying issues you may have been struggling with. What ever your needs are, I can help you understand what's going on and offer some effective coping strategies to help you manage the current situation. Once you feel more in control of your anxiety, we can then look to work on any other underlying issues which will help you manage through these extra-ordinary times.
01603 340546 
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Norwich NR3
Offers online therapy
Photo of Julie Marie Bowen, Psychotherapist in Norwich, England
Julie Marie Bowen
Psychotherapist, MBACP Accred
Verified
Welcome to my profile, if you are reading this then you are most likely seeking someone to help you with your struggles? Whether you’re suffering with anxiety, depression, PTSD, trauma, childhood difficulties look no further. We can work together to help you understand and resolve your difficulties fast and effectively. I have 12 years experience with excellent outcomes, I’ve trained in EMDR Therapy, CBT , Counselling, ACT and Mindfulness Based Approaches. I offer a 15 minute free telephone appointment to discuss your needs and answer any questions you might have. Finding the right person to help you is key.
01603 931103 
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Norwich NR8
Offers online therapy
Waitlist for new clients
Photo of Shane Lutkin, Psychotherapist in Norwich, England
Shane Lutkin
Psychotherapist, MA, MBACP
Verified
I have studied focusing, CBT , mindfulness, couples and group facilitation, coaching and creative thinking. At Emotionalskills we offer a straightforward therapeutic skills course designed specifically to help each unique client individually. I am a member of the British Association for Counselling & Psychotherapy (BACP) and work with: adults, young people (15 plus), older people who thought they were too old to change, couples who want to stop arguing, struggling family units and people who want to realise a fulfilling life.
01603 980295 
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Norwich NR2
Offers online therapy
Photo of Lynda Mia Thompson, Psychotherapist in Norwich, England
Lynda Mia Thompson
Psychotherapist, PhD, MBACP Accred
Verified
I have many years experience working in public and private sectors with a wide range of problems. I am trained in a variety of approaches, for instance CBT ( cognitive behavioural therapy), Solution-Focused, Mindfulness, Psychosynthesis and Compassion-Focused Therapy for Trauma. My aim is to identify what will make your therapy most worthwhile whether short or longer term, how to reach for desired goals, improve your relationships and build self-esteem and confidence. My PhD is Critical and Creative Writing (UEA, 1997) and I am a published author. Website: lyndamiathompsonwriting.com
01603 578915 
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Norwich NR3
Offers online therapy
Photo of Jinnie Ooi, Psychologist in Norwich, England
Jinnie Ooi
Psychologist, CPsychol
Verified
Therapeutic models I draw from include Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy ( CBT ), Compassion Focused Therapy (CFT), and Systemic Therapy.
Hi! I’m Jinnie and I’m a chartered clinical psychologist. It is a privilege to be allowed into a client’s personal world and to join them on their journey to wellbeing or recovery. My priority at the start of therapy is to provide a compassionate, warm and non-judgemental space, so that together we can build a trusting therapeutic relationship and work on overcoming the client’s difficulties together. I currently work as a clinical psychologist in the NHS, working with children and adults living with long-term health conditions.
 
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Norwich NR2
Offers online therapy
Photo of First Intervention Therapy in Norwich, England
First Intervention Therapy [FIT]
We are specialized in Counselling, CBT , DBT & Problem Solving as our approaches to therapy.
We specialise in meeting client need especially clients experiencing mental health problems. We do 1:1 mental health assessments including establishing a working diagnosis for ASD. ADHD,OCD,EUPD, and their treatment formulation and treatment sessions. The list is inexhaustible in that we also reach out to those having anxiety, depression, self-harm thoughts or urges to, those with suicidal ideation or who may have attempted but still struggling. We treat all people fairly or impartial and we treat you as an individual. We take confidentiality very seriously which means that we will not share your story without your permission.
01603 340521 
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Norwich NR5
Offers online therapy
Photo of Katherine Warburton, Psychotherapist in Norwich, England
Katherine Warburton
Psychotherapist, MBABCP
Verified
I am qualified and experienced in providing Cognitive Behavioural Therapy ( CBT ) treatment for many issues: Depression, Low self esteem, OCD, PTSD & more (see website for more info).
'Like the lotus flower, we too have the ability to rise from the mud, bloom out of darkness and radiate into the world'. If you're looking to manage anxiety, improve self esteem or find a way through a difficult trauma, I can support you and will work at a pace that suits you. I have 12 years experience supporting individuals in a wide range of settings. I value each persons individual experience. I am passionate about providing a compassionate, safe space to talk to explore your issues and work collaboratively to gain a shared understanding of your experience and support you in developing healthier, alternative coping strategies.
01603 361208 
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Norwich NR8
Offers online therapy
Photo of Jo Dalton, Psychologist in Norwich, England
Jo Dalton
Psychologist, PsychD, CPsychol
Verified
My main therapeutic modalities are CAT, ACT, CFT, CBT and I am currently training in EMDR.
Hello, I have enjoyed working as a Clinical Psychologist with adults since 1999 and have gained experience of working effectively with people with a wide range of emotional and behavioural difficulties, including anxiety, anger, mood difficulties, difficulties relating to ourselves and other people, trauma of all kinds, chronic illness and eating difficulties. I have specific training and a special interest in working therapeutically with gender diverse (trans), gay and bisexual people or those who belong to the kink or poly community (kink aware).
 
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Norwich NR16
Offers online therapy
Photo of Lisa Michelle Harvey, Psychologist in Norwich, England
Lisa Michelle Harvey
Psychologist, HCPC - Clin. Psych.
Verified
My doctorate training specialised in cognitive , psychodynamic, behavioural and systemic theory and application meaning I have a broad skillset to draw on.
I have been lucky enough in my career to date to work with some incredibly inspiring and brave individuals who have been at a crossroads in their life. Sometimes making change felt frightening or impossible due to past beliefs, stuck patterns of behaviour or limiting thought processes. Others were struggling to move on after devastation, illness, loss or identity crisis. I believe it is a privilege to be able to guide those in need at these times due to the courage and vulnerability they show. They are asking from the heart for a new beginning - to break from the past, not feel scared by the future and live truly in the present.
01798 305084 
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Office is near:
Norwich NR1
Offers online therapy
Photo of Alice J Paton, Psychotherapist in Norwich, England
Alice J Paton
Psychotherapist
Verified
Hi, I’m Alice. I am a CBT ( Cognitive Behavioural Therapy) and EMDR (Eye Movement Desensitisation reprocessing) Therapist. If you have been having mental health difficulties, are feeling distressed or even aren’t sure whether something is wrong or not, then I can help you. Contact me to book a free 15 minute initial meeting, where we can see how we can work together and I can provide guidance and advice on bespoke treatment plans. I offer a warm, non-judgemental and secure space where we can talk through and start to understand your difficulties.
01986 800473 
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Office is near:
Norwich NR1
Offers online therapy
Photo of Shona Lowes, Psychologist in Norwich, England
Shona Lowes
Psychologist, MSc, HCPC - Clin. Psych.
Verified
I work within a cognitive behaviour therapy framework to help in understanding your current difficulties and to help you find appropriate coping strategies.
You may have been thinking about therapy for a while and wondering if it is the right thing for you or even the right time for you. The fact that you are reading this now is a first step in helping you to make the decision to contact a therapist. The difficulties you have been experiencing recently or maybe ongoing for a while, may be related to anxiety, depression or trauma. You may have lost your connection with yourself and be feeling unsure about your capabilities in some aspect of your life. The global pandemic may have added further anxieties into your life making coping more difficult.
01263 800799 
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Office is near:
Norwich NR1
Offers online therapy
Photo of Your Psychotherapist, Psychologist in Norwich, England
Your Psychotherapist
Psychologist, PsychD, CPsychol
Verified
I can provide CBT ( cognitive behavioural therapy).
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.
020 8103 3863 
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Office is near:
Norwich NR1
Offers online therapy
Waitlist for new clients
Photo of Dr Katrina Bayliss Psychology , Psychologist in Norwich, England
Dr Katrina Bayliss Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I have specialist skills in an array of psychological models including EMDR and CBT .
You deserve to live a fulfilling and meaningful life.....Do you agree with this statement? Sometimes life feels difficult and losing sight of what is meaningful can cause significant distress. Making time for yourself to understand your thoughts and feelings and establish what you truly value in life is so important.
 
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Office is near:
Norwich NR1
Offers online therapy
Photo of Dr Matt Wilkinson, Psychologist in Norwich, England
Dr Matt Wilkinson
Psychologist, HCPC - Clin. Psych.
Verified
My work is primarily informed by Cognitive Behavioural Therapy, but I also integrate ideas from Dialectical Behaviour Therapy, ACT and Humanistic Psychotherapy.
I am a Clinical Psychologist and supervisor who works with a range of psychological difficulties including depression, anxiety, social anxiety, addictions, trauma, relationship difficulties, OCD, body dysmorphia, and personality disorders. Sometimes clients may need a limited number of sessions for a specific difficulty, at other times longer-term work may be more appropriate. My aim is to create a safe, non-judgemental environment in which difficulties may be constructively understood, and appropriate strategies can be applied to address them.
 
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Office is near:
Norwich NR1
Offers online therapy
Photo of Rhea Greaves, Counsellor in Norwich, England
Rhea Greaves
Counsellor, MBACP
Verified
I am an integrative psychotherapeutic counsellor trained in Psychodynamic, Humanistic and Cognitive Behavioural Therapy ( CBT ).
The idea of talking to someone can feel really daunting, especially if you haven’t done it before and that’s ok and completely normal. Maybe you have experienced something difficult and need someone to talk to; perhaps you'd like to change the way you feel, experience and cope in certain situations; you may be finding it hard to cope with your mental health. By talking and processing your feelings and experiences it can offer a way of healing, it can offer you more mental and physical space to create a different way of being and start paving a way forward for you that you always hoped for, but may not have felt was achievable.
07376 912477 
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Office is near:
Norwich NR9
Offers online therapy


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Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Norwich or for a Norwich CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.