Attachment-based Counselling in Norwich
I'm also able to offer attachment-based play therapies that include the caregiver(s) in the therapy.
Are you worried about a child? Perhaps they are anxious, acting out, or are struggling to express themselves.
Play therapy helps children who are struggling with their thoughts, feelings or behaviours. In play therapy, I use play and creative art materials to support children to understand how they are feeling and to express themselves in their own way, without necessarily needing to talk about their difficulties. Children might not have the words to explain why they behave the way they do, or they might find it difficult to understand and talk about their feelings.
I'm also able to offer attachment-based play therapies that include the caregiver(s) in the therapy.
Are you worried about a child? Perhaps they are anxious, acting out, or are struggling to express themselves.
Play therapy helps children who are struggling with their thoughts, feelings or behaviours. In play therapy, I use play and creative art materials to support children to understand how they are feeling and to express themselves in their own way, without necessarily needing to talk about their difficulties. Children might not have the words to explain why they behave the way they do, or they might find it difficult to understand and talk about their feelings.
My attachment-based approach means that I am interested in your past - our early relationships determine how we connect with others as adults, how we view ourselves, and how we regulate ourselves.
I will encourage you to explore root causes of issues you might be facing today. I am interested in relationships, including our therapeutic relationship. My approach can involve challenge but ultimately is laid-back and supportive- you are the expert on your life.
My attachment-based approach means that I am interested in your past - our early relationships determine how we connect with others as adults, how we view ourselves, and how we regulate ourselves.
I will encourage you to explore root causes of issues you might be facing today. I am interested in relationships, including our therapeutic relationship. My approach can involve challenge but ultimately is laid-back and supportive- you are the expert on your life.
Welcome to The Psychology Room. We are a team of Highly Specialist Clinical Psychologists and Systemic Family Therapists based Online and in Norfolk and East Anglia.
We can support with a range of difficulties including low mood and anxiety, stress, trauma, relationship and attachment difficulties, perinatal mental health including infertility and birth trauma, bereavement and loss, child and adolescent mental health difficulties as well as wider mental health difficulties in adults.
See our website for our wider specialities and to get in touch for a consultation.
Welcome to The Psychology Room. We are a team of Highly Specialist Clinical Psychologists and Systemic Family Therapists based Online and in Norfolk and East Anglia.
We can support with a range of difficulties including low mood and anxiety, stress, trauma, relationship and attachment difficulties, perinatal mental health including infertility and birth trauma, bereavement and loss, child and adolescent mental health difficulties as well as wider mental health difficulties in adults.
See our website for our wider specialities and to get in touch for a consultation.
Hi, welcome to my page and thank you for taking the time to read my profile, you’ve made the first step in getting help which is always the hardest. Through counselling, we will explore any issues that may be of concern for you. These can include, but are not limited to, depression, stress, anxiety, trauma, abuse (physical, sexual, emotional), addictions and addictive behaviour or problems in relationships. Counselling is a journey of self-discovery; we can work together to explore any difficulties that you are facing.
Hi, welcome to my page and thank you for taking the time to read my profile, you’ve made the first step in getting help which is always the hardest. Through counselling, we will explore any issues that may be of concern for you. These can include, but are not limited to, depression, stress, anxiety, trauma, abuse (physical, sexual, emotional), addictions and addictive behaviour or problems in relationships. Counselling is a journey of self-discovery; we can work together to explore any difficulties that you are facing.
I believe that everyone has the potential to lead a fulfilling and meaningful life. Counselling can be a safe place to let your feelings out and share what’s on your mind. I'm an integrative counsellor, drawing on techniques from different types of therapy to tailor an approach specifically for you. I care deeply about the relationship we establish together, believing the therapeutic relationship is essential to the success of your experience. We’ll start where you are, talk about what’s been happening in your life and how that’s affecting you and your relationships.
I believe that everyone has the potential to lead a fulfilling and meaningful life. Counselling can be a safe place to let your feelings out and share what’s on your mind. I'm an integrative counsellor, drawing on techniques from different types of therapy to tailor an approach specifically for you. I care deeply about the relationship we establish together, believing the therapeutic relationship is essential to the success of your experience. We’ll start where you are, talk about what’s been happening in your life and how that’s affecting you and your relationships.
الإنسان دائما هو من يبحث عن فهم أعمق لذاته، ويعاني من قلق، اكتئاب، أو صراعات هوية. قد يواجه صعوبة في التوفيق بين ثقافته ومحيطه. يحتاج إلى مساحة آمنة للتعبير بلغته الأم، ويسعى للشفاء، والتوازن، والانتماء. ما يريده حقًا هو أن يُسمع، ويُفهَم، ويشعر أنه ليس وحده.
الإنسان دائما هو من يبحث عن فهم أعمق لذاته، ويعاني من قلق، اكتئاب، أو صراعات هوية. قد يواجه صعوبة في التوفيق بين ثقافته ومحيطه. يحتاج إلى مساحة آمنة للتعبير بلغته الأم، ويسعى للشفاء، والتوازن، والانتماء. ما يريده حقًا هو أن يُسمع، ويُفهَم، ويشعر أنه ليس وحده.
I am an experienced Clinical Psychologist providing evidence-based psychological therapy in the NHS and private practice for over 15 years. My extensive training enables me to draw on a variety of therapeutic models that I integrate into my practice to support you in reclaiming your quality of life. These include Acceptance and Commitment Therapy, Compassion Focused Therapy, and Somatic Therapy. I am also a trained Internal Family Systems (IFS) psychologist, which is an evidence-based therapeutic approach that is particularly effective at helping clients to heal from complex trauma.
I am an experienced Clinical Psychologist providing evidence-based psychological therapy in the NHS and private practice for over 15 years. My extensive training enables me to draw on a variety of therapeutic models that I integrate into my practice to support you in reclaiming your quality of life. These include Acceptance and Commitment Therapy, Compassion Focused Therapy, and Somatic Therapy. I am also a trained Internal Family Systems (IFS) psychologist, which is an evidence-based therapeutic approach that is particularly effective at helping clients to heal from complex trauma.
I am a highly empathic, friendly and professional therapist with over 15 years experience. I offer an accepting & safe space to help clients overcome the barriers that stop them living life the way they want to. I utilise traditional CBT, EMDR & other approaches, such as Acceptance and Commitment Therapy (ACT), compassion focused therapy, attachment-informed EMDR and Parts work, to offer a flexible and individualised treatment process. I love what I do and have always wanted to be a therapist, I often fell into this role in my personal life and have dedicated my life to supporting others to live the life they want.
I am a highly empathic, friendly and professional therapist with over 15 years experience. I offer an accepting & safe space to help clients overcome the barriers that stop them living life the way they want to. I utilise traditional CBT, EMDR & other approaches, such as Acceptance and Commitment Therapy (ACT), compassion focused therapy, attachment-informed EMDR and Parts work, to offer a flexible and individualised treatment process. I love what I do and have always wanted to be a therapist, I often fell into this role in my personal life and have dedicated my life to supporting others to live the life they want.
Counselling is an opportunity to explore difficult feelings and to talk about personal issues, in an environment that is confidential. To work through difficulties - such as relationships, childhood trauma and bereavement. This can be a tiring and difficult process but it creates the possibility for change and enables us, together, to move towards a more comfortable way of being. Integrative psychotherapeutic counselling is “a combined approach that brings together different elements of specific therapies. Integrative therapists take the view that there is no single approach that can treat each client in all situations”
Counselling is an opportunity to explore difficult feelings and to talk about personal issues, in an environment that is confidential. To work through difficulties - such as relationships, childhood trauma and bereavement. This can be a tiring and difficult process but it creates the possibility for change and enables us, together, to move towards a more comfortable way of being. Integrative psychotherapeutic counselling is “a combined approach that brings together different elements of specific therapies. Integrative therapists take the view that there is no single approach that can treat each client in all situations”
Hello! I'm Jazz, a warm and compassionate Clinical Psychologist with a passion for helping people to make sense of their difficulties and find the path forwards. When we experience difficult events in life, from obvious traumas to stressful life events (e.g., moving house, relationship break-downs), we do what we have to do to survive. We learn specific ways of being, and develop ideas about ourselves and others that help us to feel safe. This is our brain and nervous system doing the best job it can. However, often these patterns of thinking and behaviour remain long after the danger has passed, and no longer serving us.
Hello! I'm Jazz, a warm and compassionate Clinical Psychologist with a passion for helping people to make sense of their difficulties and find the path forwards. When we experience difficult events in life, from obvious traumas to stressful life events (e.g., moving house, relationship break-downs), we do what we have to do to survive. We learn specific ways of being, and develop ideas about ourselves and others that help us to feel safe. This is our brain and nervous system doing the best job it can. However, often these patterns of thinking and behaviour remain long after the danger has passed, and no longer serving us.
I am a Clinical Psychologist with 15 years’ experience working in mental health services with adults, young people, children, and families. Over that time, I have gained experience of working effectively and collaboratively with people with a wide range of emotional and behavioural challenges, and I have a specialism in all types of trauma. I am an integrative therapist, drawing upon principles from a range of models including EMDR, CBT, DBT skills, systemic and behaviourist approaches, and attachment theory. I have experience and knowledge of working alongside people who are also neurodiverse (specifically, ADHD and ASD).
I am a Clinical Psychologist with 15 years’ experience working in mental health services with adults, young people, children, and families. Over that time, I have gained experience of working effectively and collaboratively with people with a wide range of emotional and behavioural challenges, and I have a specialism in all types of trauma. I am an integrative therapist, drawing upon principles from a range of models including EMDR, CBT, DBT skills, systemic and behaviourist approaches, and attachment theory. I have experience and knowledge of working alongside people who are also neurodiverse (specifically, ADHD and ASD).
You may be looking for a friendly space to talk about your life, any areas of overwhelm, anxiety, or dreams for your future.
Some people have certain goals they want to work towards in counselling, whilst others are looking for a more general sense of support in their everyday lives.
Whatever your specific needs, we can establish a way of working on them, together, where we can fully focus on you.
You may be looking for a friendly space to talk about your life, any areas of overwhelm, anxiety, or dreams for your future.
Some people have certain goals they want to work towards in counselling, whilst others are looking for a more general sense of support in their everyday lives.
Whatever your specific needs, we can establish a way of working on them, together, where we can fully focus on you.
Many of us will experience challenges in our life which can feel difficult to navigate or are too overwhelming to manage without professional support.
I provide a warm, open, non-judgmental and confidential space to explore with compassion and curiosity those things which may be holding you back.
Many of us will experience challenges in our life which can feel difficult to navigate or are too overwhelming to manage without professional support.
I provide a warm, open, non-judgmental and confidential space to explore with compassion and curiosity those things which may be holding you back.
Welcome. My name is Ben. Seeking a counsellor can be a little overwhelming especially the first time. In our first session I will help you explore what kind of therapy will be the best fit for you. As an Integrative Practitioner I am able to use a range of therapeutic models. My approach is relational and informed by theories and knowledge about attachment, trauma and the effects on the body. I believe that through a supportive relationship you can improve your relationships, manage overwhelming emotions, anxiety, depression and traumas and work through the challenges that life presents and to live your life to the fullest.
Welcome. My name is Ben. Seeking a counsellor can be a little overwhelming especially the first time. In our first session I will help you explore what kind of therapy will be the best fit for you. As an Integrative Practitioner I am able to use a range of therapeutic models. My approach is relational and informed by theories and knowledge about attachment, trauma and the effects on the body. I believe that through a supportive relationship you can improve your relationships, manage overwhelming emotions, anxiety, depression and traumas and work through the challenges that life presents and to live your life to the fullest.
Thank you for starting your journey and visiting my profile. I am a passionate, empathic, down to earth integrative psychotherapeutic counsellor; I am trained in various modalities to tailor individualistic therapy. I fuse theory with a creative approach to enable work at greater depth, revealing disconnected parts of self and unmet needs. I work with a trauma and attachment informed approach and feel the relationship to be at the core of our work together. I have 25 years experience as a registered general nurse and a further 3 years in mental health, including low cost counselling and child and adolescent mental health services.
Thank you for starting your journey and visiting my profile. I am a passionate, empathic, down to earth integrative psychotherapeutic counsellor; I am trained in various modalities to tailor individualistic therapy. I fuse theory with a creative approach to enable work at greater depth, revealing disconnected parts of self and unmet needs. I work with a trauma and attachment informed approach and feel the relationship to be at the core of our work together. I have 25 years experience as a registered general nurse and a further 3 years in mental health, including low cost counselling and child and adolescent mental health services.
A warm hello. You might be feeling stuck in life or caught in a cycle of unhelpful behaviour patterns or ways of relating to yourself or others. You may be feeling conflicted or anxious, sad or depressed and want to make changes but feel unsure of where to start. Counselling can provide a safe, secure space in which you feel supported to explore what is keeping you stuck and unhappy. It can assist you to make effective changes in your life or to find new ways of coping with your problems. You can develop new insight and understanding of yourself and others, enabling you to live life in a more fulfilled way.
A warm hello. You might be feeling stuck in life or caught in a cycle of unhelpful behaviour patterns or ways of relating to yourself or others. You may be feeling conflicted or anxious, sad or depressed and want to make changes but feel unsure of where to start. Counselling can provide a safe, secure space in which you feel supported to explore what is keeping you stuck and unhappy. It can assist you to make effective changes in your life or to find new ways of coping with your problems. You can develop new insight and understanding of yourself and others, enabling you to live life in a more fulfilled way.
Are you finding it difficult to cope with everyday life? Are you fed up with feeling the same way? Maybe you have experienced a life changing event, that has left you feeling anxious, overwhelmed or alone. What ever your needs are, I can offer a safe, non - judgemental space to help you understand what's going on and together, we will come up with a plan to help you manage the current situation and work towards your individual goals and ultimately, live the life you want. It takes a lot to take that next step but once you do, it can give you hope for the future YOU! If you feel ready to make a change, please do get in touch.
Are you finding it difficult to cope with everyday life? Are you fed up with feeling the same way? Maybe you have experienced a life changing event, that has left you feeling anxious, overwhelmed or alone. What ever your needs are, I can offer a safe, non - judgemental space to help you understand what's going on and together, we will come up with a plan to help you manage the current situation and work towards your individual goals and ultimately, live the life you want. It takes a lot to take that next step but once you do, it can give you hope for the future YOU! If you feel ready to make a change, please do get in touch.
I am Stuart, a BACP registered Integrative Counsellor & Psychotherapist, offering in-person therapy sessions from my private practice room behind Norwich Castle. Issues I work with include anxiety and stress, depression, bereavement and loss, trauma, relationship breakdowns, addictive behaviours, and finding purpose in life. I work with people who are neurodiverse, and those who are diverse in their sexuality and gender. If you are unsure whether I can work with you please ask.
I am Stuart, a BACP registered Integrative Counsellor & Psychotherapist, offering in-person therapy sessions from my private practice room behind Norwich Castle. Issues I work with include anxiety and stress, depression, bereavement and loss, trauma, relationship breakdowns, addictive behaviours, and finding purpose in life. I work with people who are neurodiverse, and those who are diverse in their sexuality and gender. If you are unsure whether I can work with you please ask.
We all know the routine: "How are you?" "I'm fine, thanks" – the standard response, hiding a deeper truth. Beneath the brave face, you might be feeling less connected to loved ones, friends, or even yourself. Sometimes anxious, as though in a crowded room, yet completely alone. Perhaps the energy needed to connect has disappeared, leaving you feeling less able to engage? Or, maybe you feel a sensation of emptiness or loss? Talking openly and honestly about your true feelings is always a daunting first step, but it's also the most important one towards feeling better.
We all know the routine: "How are you?" "I'm fine, thanks" – the standard response, hiding a deeper truth. Beneath the brave face, you might be feeling less connected to loved ones, friends, or even yourself. Sometimes anxious, as though in a crowded room, yet completely alone. Perhaps the energy needed to connect has disappeared, leaving you feeling less able to engage? Or, maybe you feel a sensation of emptiness or loss? Talking openly and honestly about your true feelings is always a daunting first step, but it's also the most important one towards feeling better.
Counselling and Psychotherapy can help with a range of difficulties for example feelings of anxiety and depression, feelings of stuckness, helplessness and low self esteem, unhelpful patterns you notice you're repeating, a sense of lostness in your life. Psychotherapy can help you to cope with and make sense of relationship difficulties and many other issues. Please see my website for more information or email me if you would like to arrange a brief discussion to see if you'd like to go ahead and book an initial session.
Counselling and Psychotherapy can help with a range of difficulties for example feelings of anxiety and depression, feelings of stuckness, helplessness and low self esteem, unhelpful patterns you notice you're repeating, a sense of lostness in your life. Psychotherapy can help you to cope with and make sense of relationship difficulties and many other issues. Please see my website for more information or email me if you would like to arrange a brief discussion to see if you'd like to go ahead and book an initial session.
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Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.