Anxiety Counselling in Norwich
I believe counselling has the power to transform lives. Within the context of a supportive therapeutic relationship, our ways of being can be explored and gently challenged. Counselling can provide a way of establishing a deeper understanding of ourselves and our relationships, as well as changing the way we relate to ourselves and others.
I believe counselling has the power to transform lives. Within the context of a supportive therapeutic relationship, our ways of being can be explored and gently challenged. Counselling can provide a way of establishing a deeper understanding of ourselves and our relationships, as well as changing the way we relate to ourselves and others.
You might be feeling anxious, low, stuck in unhelpful patterns, or affected by past experiences.
I offer structured, evidence-based CBT for anxiety, trauma, depression, OCD, and self-esteem. Sessions are tailored to you, with practical tools and a compassionate approach to help you move forward. I work online across the UK, with a calm, down-to-earth style that helps you feel heard and supported.
You might be feeling anxious, low, stuck in unhelpful patterns, or affected by past experiences.
I offer structured, evidence-based CBT for anxiety, trauma, depression, OCD, and self-esteem. Sessions are tailored to you, with practical tools and a compassionate approach to help you move forward. I work online across the UK, with a calm, down-to-earth style that helps you feel heard and supported.
I'm used to working with a range of complex difficulties, like anxiety, depression, trauma, mood disorders and relationship difficulties.
As an integrative, person-centred psychologist, I work using a range of approaches, tailored to your needs. Sometimes this is a CBT, but drawing on other models such as acceptance & commitment, compassion focused or schema therapy. Sometimes this is EMDR, but where we can focus on relationships and attachment. We'll figure this out together.
I'm used to working with a range of complex difficulties, like anxiety, depression, trauma, mood disorders and relationship difficulties.
As an integrative, person-centred psychologist, I work using a range of approaches, tailored to your needs. Sometimes this is a CBT, but drawing on other models such as acceptance & commitment, compassion focused or schema therapy. Sometimes this is EMDR, but where we can focus on relationships and attachment. We'll figure this out together.
Every person’s journey is unique, and I believe therapy should reflect that. I take an eclectic approach, drawing from Systemic Therapy, CBT, and other evidence-based approaches to tailor each session to your specific needs and goals. I work with many different age groups, although have the most experience with children, teenagers and families. Whether you're seeking practical strategies for change or a deeper exploration of emotions and relationships, I attune to what works best for you. My focus is on creating a safe, collaborative space where we can explore challenges and build resilience.
Every person’s journey is unique, and I believe therapy should reflect that. I take an eclectic approach, drawing from Systemic Therapy, CBT, and other evidence-based approaches to tailor each session to your specific needs and goals. I work with many different age groups, although have the most experience with children, teenagers and families. Whether you're seeking practical strategies for change or a deeper exploration of emotions and relationships, I attune to what works best for you. My focus is on creating a safe, collaborative space where we can explore challenges and build resilience.
This can leave us feeling unvalidated, lonely, anxious and depressed.
I believe our relationship is central to the work. I believe healing happens through a safe, respectful, and genuine connection. Our relationship isn’t just a background to the work, it’s an important part of the therapy itself.
I don’t believe one single approach fits everyone. I draw from different therapeutic approaches to suit your individual needs.
I also believe our past experiences influence how we think, feel, and relate. Together we can explore these deeper layers and patterns shaping your life at a pace that feels safe, supporting real and lasting change.
This can leave us feeling unvalidated, lonely, anxious and depressed.
I believe our relationship is central to the work. I believe healing happens through a safe, respectful, and genuine connection. Our relationship isn’t just a background to the work, it’s an important part of the therapy itself.
I don’t believe one single approach fits everyone. I draw from different therapeutic approaches to suit your individual needs.
I also believe our past experiences influence how we think, feel, and relate. Together we can explore these deeper layers and patterns shaping your life at a pace that feels safe, supporting real and lasting change.
I have experience assessing and working with people who experience anxiety, panic, stress, depression, OCD, low self-esteem, anger, attachment/relational difficulties, challenging behaviour, trauma and PTSD/Complex PTSD.
I'm integrative in my practice and can use a wide range of interventions to suit the individual. This may include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Cognitive Therapy for PTSD, EMDR Therapy, as well as approaches drawing on developmental, behavioural and systemic models.
I have experience assessing and working with people who experience anxiety, panic, stress, depression, OCD, low self-esteem, anger, attachment/relational difficulties, challenging behaviour, trauma and PTSD/Complex PTSD.
I'm integrative in my practice and can use a wide range of interventions to suit the individual. This may include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Cognitive Therapy for PTSD, EMDR Therapy, as well as approaches drawing on developmental, behavioural and systemic models.
Are you worried about a child?
In play therapy, I offer other ways of self-expression for children aged 4 to 11 years, such as drawing, painting, clay, sand tray and miniatures, puppets, drama, music and stories. Using metaphor in play and creative art can help it feel safer and less intense for children to explore their experiences and struggles.
Are you worried about a child?
In play therapy, I offer other ways of self-expression for children aged 4 to 11 years, such as drawing, painting, clay, sand tray and miniatures, puppets, drama, music and stories. Using metaphor in play and creative art can help it feel safer and less intense for children to explore their experiences and struggles.
Clients bring issues like depression, anxiety, grief, anger and passivity.
I trained as an Integrative Psychotherapist at the Centre for Counselling and Psychotherapy Education. That 4-year diploma involved extensive study and supervised practice in Psychodynamic, Humanistic, Gestalt and creative approaches, as well as Transpersonal perspectives. This breadth allows me to tailor to individual needs, including meaning and purpose.
Clients bring issues like depression, anxiety, grief, anger and passivity.
I trained as an Integrative Psychotherapist at the Centre for Counselling and Psychotherapy Education. That 4-year diploma involved extensive study and supervised practice in Psychodynamic, Humanistic, Gestalt and creative approaches, as well as Transpersonal perspectives. This breadth allows me to tailor to individual needs, including meaning and purpose.
I am passionate about mental well-being and am a BACP registered integrative, psychotherapeutic counsellor, providing a confidential, non-judgmental counselling service for clients aged 13+ from my therapy room near Dereham in Norfolk, or online. I have a particular interest in working with clients with anxiety, stress, panic attacks, depression, OCD, autism/ADHD, relationships, abuse and trauma-related issues.
I offer a 20 minute, no obligation chat to clients who are thinking about having some counselling.
I am passionate about mental well-being and am a BACP registered integrative, psychotherapeutic counsellor, providing a confidential, non-judgmental counselling service for clients aged 13+ from my therapy room near Dereham in Norfolk, or online. I have a particular interest in working with clients with anxiety, stress, panic attacks, depression, OCD, autism/ADHD, relationships, abuse and trauma-related issues.
I offer a 20 minute, no obligation chat to clients who are thinking about having some counselling.
This has lead me to work within, anxiety, stress, grief/loss, behaviour problems, mindfulness, skills building and self-esteem
I work online with my clients and sessions are available Monday - Thursday during the daytime with evening appointments. I am here to listen to you with empathy, acceptance, care and non-judgement. I want you to feel that you can be honest with me and we can build on rapport, hopefully leading to you being able to share your problems with me no matter how big or small. We can work together on building what you would like to change in your life and establish some goals for the future.
This has lead me to work within, anxiety, stress, grief/loss, behaviour problems, mindfulness, skills building and self-esteem
I work online with my clients and sessions are available Monday - Thursday during the daytime with evening appointments. I am here to listen to you with empathy, acceptance, care and non-judgement. I want you to feel that you can be honest with me and we can build on rapport, hopefully leading to you being able to share your problems with me no matter how big or small. We can work together on building what you would like to change in your life and establish some goals for the future.
We all encounter difficulties at some points in our lives and sometimes we may find ourselves stuck in beliefs and fears that we don't understand; feeling overwhelmed, fragmented and powerless.
Hello and welcome, my name is Emily. I’m a registered BACP integrative psychotherapeutic counsellor. Whatever your reason for coming here today, I aim to provide you with a safe, non-judgemental and confidential space where we can collaboratively explore any difficulties you may be experiencing.
Working holistically, I help individuals to connect with themselves, to make sense of their experiences and to make the changes & improvement they want to see in their lives.
I offer adult clients short-term, solution-focussed and/or open-ended integrative psychotherapy.
We all encounter difficulties at some points in our lives and sometimes we may find ourselves stuck in beliefs and fears that we don't understand; feeling overwhelmed, fragmented and powerless.
Hello and welcome, my name is Emily. I’m a registered BACP integrative psychotherapeutic counsellor. Whatever your reason for coming here today, I aim to provide you with a safe, non-judgemental and confidential space where we can collaboratively explore any difficulties you may be experiencing.
Working holistically, I help individuals to connect with themselves, to make sense of their experiences and to make the changes & improvement they want to see in their lives.
I offer adult clients short-term, solution-focussed and/or open-ended integrative psychotherapy.
The decision to seek counselling, for you or your child, can be nerve-wracking. Sometimes things happen in our lives that make us feel broken or as if we’ve lost our sense of identity. We might feel like we will never feel okay again. Counselling is focused on the client's emotional journey, with their feelings at the heart of it. Working in a safe and non-judgemental space that offers acceptance and care can help my clients connect with their true selves and find their inner strength. If that’s what you feel you or your child needs, please look through this profile to see if I can help.
The decision to seek counselling, for you or your child, can be nerve-wracking. Sometimes things happen in our lives that make us feel broken or as if we’ve lost our sense of identity. We might feel like we will never feel okay again. Counselling is focused on the client's emotional journey, with their feelings at the heart of it. Working in a safe and non-judgemental space that offers acceptance and care can help my clients connect with their true selves and find their inner strength. If that’s what you feel you or your child needs, please look through this profile to see if I can help.
This may include having difficulties with peer relationships, engaging in school, bereavement, anxiety, low self esteem and confidence.
I Iive in North Norfolk with my family
I trained as a teacher and gained my B.Ed. (Hons) degree in 1997 from Liverpool John Moore's University. I have a breadth of teaching experience, including senior leadership roles in schools.
I have worked for the past 20 years as an education advisor for Norfolk Children's Services supporting children in care and have a personal interest and expertise in developmental trauma and attachment.
I hold a MSc in Children's and Adolescent Mental Health and Psychological Practice from the University of Edinburgh and hold a PT Certificate in Therapeutic Play Skills with PTUK
This may include having difficulties with peer relationships, engaging in school, bereavement, anxiety, low self esteem and confidence.
I Iive in North Norfolk with my family
I trained as a teacher and gained my B.Ed. (Hons) degree in 1997 from Liverpool John Moore's University. I have a breadth of teaching experience, including senior leadership roles in schools.
I have worked for the past 20 years as an education advisor for Norfolk Children's Services supporting children in care and have a personal interest and expertise in developmental trauma and attachment.
I hold a MSc in Children's and Adolescent Mental Health and Psychological Practice from the University of Edinburgh and hold a PT Certificate in Therapeutic Play Skills with PTUK
I have experience in working with a wide range of issues- anxiety, stress, depression, bereavement and loss, confidence and self - worth.
I specialise in Loss through pregnancy and pregnancy support.
Teenagers, with anxiety and confidence.
I have experience in working with a wide range of issues- anxiety, stress, depression, bereavement and loss, confidence and self - worth.
I specialise in Loss through pregnancy and pregnancy support.
Teenagers, with anxiety and confidence.
I am an art therapist and EMDR practitioner and clinical supervisor. Throughout my career, I have worked with clients from a range of cultural and social backgrounds who have experienced a variety of issues. I aim to provide a safe, containing space for the you to feel secure and listened to; able to begin your personal journey of change. Please note I only offer art therapy and counselling online, EMDR is only face to face
I am an art therapist and EMDR practitioner and clinical supervisor. Throughout my career, I have worked with clients from a range of cultural and social backgrounds who have experienced a variety of issues. I aim to provide a safe, containing space for the you to feel secure and listened to; able to begin your personal journey of change. Please note I only offer art therapy and counselling online, EMDR is only face to face
I also offer support for people experiencing depression, anxiety, OCD, low self-esteem and difficult long term conditions.
Living with the impact of trauma and PTSD can make it difficult to feel safe enough to connect with others. The lasting impacts of trauma can negatively affect our mood, relationships, physical health and self esteem. Ongoing mental health difficulties can prevent us from being the person we want to be, and living the life we want to live. I offer a calm and compassionate space where you can feel safe to reflect on the experiences you have been through. We will work together to understand what has helped you to survive so far, and how to work towards a better future.
I also offer support for people experiencing depression, anxiety, OCD, low self-esteem and difficult long term conditions.
Living with the impact of trauma and PTSD can make it difficult to feel safe enough to connect with others. The lasting impacts of trauma can negatively affect our mood, relationships, physical health and self esteem. Ongoing mental health difficulties can prevent us from being the person we want to be, and living the life we want to live. I offer a calm and compassionate space where you can feel safe to reflect on the experiences you have been through. We will work together to understand what has helped you to survive so far, and how to work towards a better future.
I am a Clinical Psychologist with 15 years’ experience working in mental health services with adults, young people, children, and families. Over that time, I have gained experience of working effectively and collaboratively with people with a wide range of emotional and behavioural challenges, and I have a specialism in all types of trauma. I am an integrative therapist, drawing upon principles from a range of models including EMDR, CBT, DBT skills, systemic and behaviourist approaches, and attachment theory. I have experience and knowledge of working alongside people who are also neurodiverse (specifically, ADHD and ASD).
I am a Clinical Psychologist with 15 years’ experience working in mental health services with adults, young people, children, and families. Over that time, I have gained experience of working effectively and collaboratively with people with a wide range of emotional and behavioural challenges, and I have a specialism in all types of trauma. I am an integrative therapist, drawing upon principles from a range of models including EMDR, CBT, DBT skills, systemic and behaviourist approaches, and attachment theory. I have experience and knowledge of working alongside people who are also neurodiverse (specifically, ADHD and ASD).
Anxiety, relationship and self-esteem issues often result from early trauma or attachment issues.
Have you lost your way, your purpose, your spark? You may be in a dark place and feel there is no way out.
I have been a psychotherapeutic counsellor for 10 years, specialising in anxiety, trauma and abuse, attachment issues, low-self esteem and anxiety. My method is to create a very safe and understanding space, listening deeply and reflecting - sometimes gently challenging - what I see and hear.
The aim is to help build a clearer picture of who you are and who you want to be, inviting change, resilience, compassion and self-awareness. I also offer tools that might help, including writing, narrative therapy and hypnotherapy.
Anxiety, relationship and self-esteem issues often result from early trauma or attachment issues.
Have you lost your way, your purpose, your spark? You may be in a dark place and feel there is no way out.
I have been a psychotherapeutic counsellor for 10 years, specialising in anxiety, trauma and abuse, attachment issues, low-self esteem and anxiety. My method is to create a very safe and understanding space, listening deeply and reflecting - sometimes gently challenging - what I see and hear.
The aim is to help build a clearer picture of who you are and who you want to be, inviting change, resilience, compassion and self-awareness. I also offer tools that might help, including writing, narrative therapy and hypnotherapy.
I offer high quality, Psychotherapy and EMDR for individual therapy and couples, for relationship counselling and have many years experience working with mental health. I am also a clinical supervisor. My commitment is to unconditionally respect values, background and beliefs, offering a discreet and professional service. Whatever you are experiencing, you don't have to face it alone. I believe in on-going training, academic learning and supervision and keep myself up-to-date with best practice, and developments in the industry. I am a member of, am registered with and work to the strict ethics and regulations.
I offer high quality, Psychotherapy and EMDR for individual therapy and couples, for relationship counselling and have many years experience working with mental health. I am also a clinical supervisor. My commitment is to unconditionally respect values, background and beliefs, offering a discreet and professional service. Whatever you are experiencing, you don't have to face it alone. I believe in on-going training, academic learning and supervision and keep myself up-to-date with best practice, and developments in the industry. I am a member of, am registered with and work to the strict ethics and regulations.
I specialise in working with OCD, trauma (PTSD), anxiety disorders, and self-esteem related issues.
Sessions can be online or face to face near Norwich (or a mixture of both). We would start with a period of getting to know you and understand what has brought you to therapy. From there, we’ll work together to develop a plan which fits your needs and goals. I offer both brief and longer-term therapy so we can tailor our plan to suit what you can commit to.
I specialise in working with OCD, trauma (PTSD), anxiety disorders, and self-esteem related issues.
Sessions can be online or face to face near Norwich (or a mixture of both). We would start with a period of getting to know you and understand what has brought you to therapy. From there, we’ll work together to develop a plan which fits your needs and goals. I offer both brief and longer-term therapy so we can tailor our plan to suit what you can commit to.
See more therapy options for Norwich
Nearby Anxiety Counsellors Searches for Norwich
- Attleborough
- Aylsham
- Beccles
- Bungay
- Cromer
- Dereham
- Diss
- Eye
- Gorleston-on-Sea
- Great Yarmouth
- North Walsham
- Sheringham