Anxiety Counselling in Norwich
Are you struggling with issues related to pain, sleep, stress, psychological impacts of chronic illness including COVID, trauma, anxiety or major life changes? There comes a time when we might need some help from a professional to help cope with many of life’s challenges. I’m a HCPC Registered Practitioner Psychologist (Health Psychologist) and Chartered Psychologist in Norfolk, and I’d love to help you on your journey towards feeling better about yourself, behaviour change, lifestyle modification and self-discovery.
Are you struggling with issues related to pain, sleep, stress, psychological impacts of chronic illness including COVID, trauma, anxiety or major life changes? There comes a time when we might need some help from a professional to help cope with many of life’s challenges. I’m a HCPC Registered Practitioner Psychologist (Health Psychologist) and Chartered Psychologist in Norfolk, and I’d love to help you on your journey towards feeling better about yourself, behaviour change, lifestyle modification and self-discovery.
Through counselling we can explore whatever you bring, such as but not limited to trauma, abuse (of all kinds), identity issues, relationship issues, anxiety, depression, addiction, eating disorders & loss.
I'm an integrative psychotherapeutic counsellor- which means that I am trained in and draw from the three main schools of thought and tailor my approach to you; not applying any particular method but rather meeting you where you are, and going from there. As there is no one set way of being, I believe there is no one set way of working therapeutically with another, so our therapeutic relationship is important. I offer a free 30 minute consultation to look at what brings you to counselling, any queries you may have, and to see how we 'fit' and how you feel about the prospect of beginning sessions with me.
Through counselling we can explore whatever you bring, such as but not limited to trauma, abuse (of all kinds), identity issues, relationship issues, anxiety, depression, addiction, eating disorders & loss.
I'm an integrative psychotherapeutic counsellor- which means that I am trained in and draw from the three main schools of thought and tailor my approach to you; not applying any particular method but rather meeting you where you are, and going from there. As there is no one set way of being, I believe there is no one set way of working therapeutically with another, so our therapeutic relationship is important. I offer a free 30 minute consultation to look at what brings you to counselling, any queries you may have, and to see how we 'fit' and how you feel about the prospect of beginning sessions with me.
In that time, I've helped clients work through numerous concerns, from addiction, depression, anxiety, post-traumatic stress disorder (PTSD), to attachment issues and relationships problems.
I have spent a considerable amount of time working with offenders who have drug and alcohol related problems, both in the community and in a prison setting. Treatment around addiction is not just about tackling the addiction, but rather looking at the dependency and exploring the root of the problem considering childhood events and memories.
In that time, I've helped clients work through numerous concerns, from addiction, depression, anxiety, post-traumatic stress disorder (PTSD), to attachment issues and relationships problems.
I have spent a considerable amount of time working with offenders who have drug and alcohol related problems, both in the community and in a prison setting. Treatment around addiction is not just about tackling the addiction, but rather looking at the dependency and exploring the root of the problem considering childhood events and memories.
I'm used to working with a range of complex difficulties, like anxiety, depression, trauma, mood disorders and relationship difficulties.
As an integrative, person-centred psychologist, I work using a range of approaches, tailored to your needs. Sometimes this is a CBT, but drawing on other models such as acceptance & commitment, compassion focused or schema therapy. Sometimes this is EMDR, but where we can focus on relationships and attachment. We'll figure this out together.
I'm used to working with a range of complex difficulties, like anxiety, depression, trauma, mood disorders and relationship difficulties.
As an integrative, person-centred psychologist, I work using a range of approaches, tailored to your needs. Sometimes this is a CBT, but drawing on other models such as acceptance & commitment, compassion focused or schema therapy. Sometimes this is EMDR, but where we can focus on relationships and attachment. We'll figure this out together.
I have experience of working with identity and relationship issues, stress, anxiety, depression, bereavement, low self-esteem, addiction, neurodiversity, abuse, eating disorders and life-altering conditions.
Thank you for starting your journey and visiting my profile. I am a passionate, empathic, down to earth integrative psychotherapeutic counsellor; I am trained in various modalities to tailor individualistic therapy. I fuse theory with a creative approach to enable work at greater depth, revealing disconnected parts of self and unmet needs. I work with a trauma and attachment informed approach and feel the relationship to be at the core of our work together. I have 25 years experience as a registered general nurse and a further 3 years in mental health, including low cost counselling and child and adolescent mental health services.
I have experience of working with identity and relationship issues, stress, anxiety, depression, bereavement, low self-esteem, addiction, neurodiversity, abuse, eating disorders and life-altering conditions.
Thank you for starting your journey and visiting my profile. I am a passionate, empathic, down to earth integrative psychotherapeutic counsellor; I am trained in various modalities to tailor individualistic therapy. I fuse theory with a creative approach to enable work at greater depth, revealing disconnected parts of self and unmet needs. I work with a trauma and attachment informed approach and feel the relationship to be at the core of our work together. I have 25 years experience as a registered general nurse and a further 3 years in mental health, including low cost counselling and child and adolescent mental health services.
Whether you’re struggling with anxiety, depression, stress, or relationship issues, CBT can offer effective, practical strategies to create lasting change.
Together, we’ll work to help you
• Gain clarity and insight into the root causes of your struggles
• Challenge negative thinking patterns that hold you back
• Develop healthier coping strategies and problem-solving skills
• Build confidence and resilience for the future
Whether you’re struggling with anxiety, depression, stress, or relationship issues, CBT can offer effective, practical strategies to create lasting change.
Together, we’ll work to help you
• Gain clarity and insight into the root causes of your struggles
• Challenge negative thinking patterns that hold you back
• Develop healthier coping strategies and problem-solving skills
• Build confidence and resilience for the future
g, chronic pain, IBS, migraines, Fibromyalgia, anxiety disorders, depression, PTSD and eating disorders/disordered eating,.
I am an experienced Clinical Psychologist providing evidence-based psychological therapy in the NHS and private practice for over 15 years. My extensive training enables me to draw on a variety of therapeutic models that I integrate into my practice to support you in reclaiming your quality of life. These include Acceptance and Commitment Therapy, Compassion Focused Therapy, and Somatic Therapy. I am also a trained Internal Family Systems (IFS) psychologist, which is an evidence-based therapeutic approach that is particularly effective at helping clients to heal from complex trauma.
g, chronic pain, IBS, migraines, Fibromyalgia, anxiety disorders, depression, PTSD and eating disorders/disordered eating,.
I am an experienced Clinical Psychologist providing evidence-based psychological therapy in the NHS and private practice for over 15 years. My extensive training enables me to draw on a variety of therapeutic models that I integrate into my practice to support you in reclaiming your quality of life. These include Acceptance and Commitment Therapy, Compassion Focused Therapy, and Somatic Therapy. I am also a trained Internal Family Systems (IFS) psychologist, which is an evidence-based therapeutic approach that is particularly effective at helping clients to heal from complex trauma.
Constance Counselling BSc (Hons) MBACP, UKCP
Counsellor, MBACP
Verified Verified
2 Endorsed
Norwich NR1
I work with a wide range of issues including depression, relationship difficulties, stress, trauma, anxiety, bereavement, loss, disordered eating, self harm, fertility, menopause, diagnoses, addiction, identity, low self-esteem, loneliness, and more.
It can be daunting taking the first step in finding a new counsellor, so my priority is to put you at ease. I'm a warm, non-judgemental, experienced counsellor, and my goal is to facilitate a strong relationship so we can work collaboratively, helping you feel empowered to improve your life and wellbeing. I am committed to providing a safe, supportive space for adults hoping to improve their emotional wellbeing, relationships, and focus on personal development. Our relationship is underpinned by my solid educational foundation and exceptional standards of care and ethical practice as a member of both BACP and UKCP.
I work with a wide range of issues including depression, relationship difficulties, stress, trauma, anxiety, bereavement, loss, disordered eating, self harm, fertility, menopause, diagnoses, addiction, identity, low self-esteem, loneliness, and more.
It can be daunting taking the first step in finding a new counsellor, so my priority is to put you at ease. I'm a warm, non-judgemental, experienced counsellor, and my goal is to facilitate a strong relationship so we can work collaboratively, helping you feel empowered to improve your life and wellbeing. I am committed to providing a safe, supportive space for adults hoping to improve their emotional wellbeing, relationships, and focus on personal development. Our relationship is underpinned by my solid educational foundation and exceptional standards of care and ethical practice as a member of both BACP and UKCP.
Issues such as anxiety & panic, depression/low mood, sexual abuse and rape, anger and frustration, couples, stress, phobias, domestic abuse, eating disorders and esteem issues are some of the specialities I have experience with.
Hello, I'm Alison. At Emotionalskills, we offer counselling and therapy to individuals and couples, helping those suffering from anxieties, stress, depression, abuse and low esteem issues. I work to understand my client's thoughts and concerns and I empathise with their emotions, recognising their needs. I am totally acceptant and view each client as a unique individual.
Issues such as anxiety & panic, depression/low mood, sexual abuse and rape, anger and frustration, couples, stress, phobias, domestic abuse, eating disorders and esteem issues are some of the specialities I have experience with.
Hello, I'm Alison. At Emotionalskills, we offer counselling and therapy to individuals and couples, helping those suffering from anxieties, stress, depression, abuse and low esteem issues. I work to understand my client's thoughts and concerns and I empathise with their emotions, recognising their needs. I am totally acceptant and view each client as a unique individual.
Sometimes anxious, as though in a crowded room, yet completely alone.
Your emotions and feelings are valid and deserve to be heard. Counselling provides a safe, confidential space to explore what's really going on beneath the surface. Together, we can uncover what's causing those anxious feelings of isolation and withdrawal, learn healthy strategies to manage your emotions, and rediscover your inner strengths and confidence.
Sometimes anxious, as though in a crowded room, yet completely alone.
Your emotions and feelings are valid and deserve to be heard. Counselling provides a safe, confidential space to explore what's really going on beneath the surface. Together, we can uncover what's causing those anxious feelings of isolation and withdrawal, learn healthy strategies to manage your emotions, and rediscover your inner strengths and confidence.
My experience includes working with trauma, anxiety, low mood, challenges regulating.
I can offer you support and guidance underpinned by my intention to ‘hold’ you through the process with compassion, warmth and tailored care. As part of this support we will work at your pace, making sense of what you need, your experiences and what change would be meaningful to you. We might address challenges or areas where you want to improve your experience. These may involve me helping you think about and work with past or current life experiences, strong emotions and relationships to name a few. In our sessions I will work in an integrated way, drawing on recommended psychological approaches that are known to be effective.
My experience includes working with trauma, anxiety, low mood, challenges regulating.
I can offer you support and guidance underpinned by my intention to ‘hold’ you through the process with compassion, warmth and tailored care. As part of this support we will work at your pace, making sense of what you need, your experiences and what change would be meaningful to you. We might address challenges or areas where you want to improve your experience. These may involve me helping you think about and work with past or current life experiences, strong emotions and relationships to name a few. In our sessions I will work in an integrated way, drawing on recommended psychological approaches that are known to be effective.
Meet Our Anxiety Counsellors
I have mostly worked with adults who have mental health issues such as anxiety, depression, bipolar and trauma related issues such as PTSD and DID.
Counselling is an opportunity to explore difficult feelings and to talk about personal issues, in an environment that is confidential. To work through difficulties - such as relationships, childhood trauma and bereavement. This can be a tiring and difficult process but it creates the possibility for change and enables us, together, to move towards a more comfortable way of being. Integrative psychotherapeutic counselling is “a combined approach that brings together different elements of specific therapies. Integrative therapists take the view that there is no single approach that can treat each client in all situations”
I have mostly worked with adults who have mental health issues such as anxiety, depression, bipolar and trauma related issues such as PTSD and DID.
Counselling is an opportunity to explore difficult feelings and to talk about personal issues, in an environment that is confidential. To work through difficulties - such as relationships, childhood trauma and bereavement. This can be a tiring and difficult process but it creates the possibility for change and enables us, together, to move towards a more comfortable way of being. Integrative psychotherapeutic counselling is “a combined approach that brings together different elements of specific therapies. Integrative therapists take the view that there is no single approach that can treat each client in all situations”
I help people to work through challenges around anxiety and low mood, such as feeling not good enough, being hard on oneself, struggling with resentment, self-doubt, over-working, perfectionism and people-pleasing.
I am an Internal Family Systems Therapist (level 3) and Integrative Counsellor, supporting and empowering adults and adolescents (16+) to understand their inner world and find their own unique pathways to wellbeing. I support individuals with a range of issues and specialise in working with people who have complex early histories and struggle with the impact of childhood trauma on their current relationships and how they relate to themselves.
I help people to work through challenges around anxiety and low mood, such as feeling not good enough, being hard on oneself, struggling with resentment, self-doubt, over-working, perfectionism and people-pleasing.
I am an Internal Family Systems Therapist (level 3) and Integrative Counsellor, supporting and empowering adults and adolescents (16+) to understand their inner world and find their own unique pathways to wellbeing. I support individuals with a range of issues and specialise in working with people who have complex early histories and struggle with the impact of childhood trauma on their current relationships and how they relate to themselves.
Are you feeling anxious or struggling? This could be through a bereavement, or difficulties in a relationship.
Although each person’s situation is unique, some of the many issues I work with include: bereavement and other losses; exploring gender, sex and relationship diversity, and offering an affirming approach to LGBTQ+ clients; chronic illness and disability; relationship issues; the impact of the pandemic and COVID-19.
Are you feeling anxious or struggling? This could be through a bereavement, or difficulties in a relationship.
Although each person’s situation is unique, some of the many issues I work with include: bereavement and other losses; exploring gender, sex and relationship diversity, and offering an affirming approach to LGBTQ+ clients; chronic illness and disability; relationship issues; the impact of the pandemic and COVID-19.
I'm a Specialist Counsellor and Psychotherapist supporting young people and adults with anxiety, grief and loss, family and relationship problems, low mood, depression, menopause and perimenopause, career related issues and burnout.
In our sessions, I can provide you with the tools and teach you the skills to be able to manage the difficulties you may be facing at home. I will also provide you with an understanding of the science behind what you are experiencing. At times, these challenges may seem overwhelming and endless.
I'm a Specialist Counsellor and Psychotherapist supporting young people and adults with anxiety, grief and loss, family and relationship problems, low mood, depression, menopause and perimenopause, career related issues and burnout.
In our sessions, I can provide you with the tools and teach you the skills to be able to manage the difficulties you may be facing at home. I will also provide you with an understanding of the science behind what you are experiencing. At times, these challenges may seem overwhelming and endless.
Specialism: Depression/ Anxiety.
My Way of Working: I am a psychodynamic therapist. which means I will encourage you to explore root causes of issues you might be facing today. I may ask about your past and childhood which can be challenging and can require bravery. Ultimately, though, my approach is laid-back and supportive - you are the expert on your own life and experience.
Specialism: Depression/ Anxiety.
My Way of Working: I am a psychodynamic therapist. which means I will encourage you to explore root causes of issues you might be facing today. I may ask about your past and childhood which can be challenging and can require bravery. Ultimately, though, my approach is laid-back and supportive - you are the expert on your own life and experience.
Whether its anxiety, depression, relationship issues, loss or past traumas, I can help you.
Life can sometimes feel like a mess: overwhelming and difficult to navigate. Internal Family Systems (IFS) is a kind and gentle way of being with yourself, untangling issues and facing hurts, patterns and reactivity to achieve positive changes for a happier life. I am trauma-informed, and also offer traditional talk therapy, Somatic work, and outdoor therapy
Whether its anxiety, depression, relationship issues, loss or past traumas, I can help you.
Life can sometimes feel like a mess: overwhelming and difficult to navigate. Internal Family Systems (IFS) is a kind and gentle way of being with yourself, untangling issues and facing hurts, patterns and reactivity to achieve positive changes for a happier life. I am trauma-informed, and also offer traditional talk therapy, Somatic work, and outdoor therapy
Are you looking for help with anxiety or depression? Is it hard to make sense out of your life and your identity as a male or female?.
As a mature experienced counsellor also qualified to train others, I can help you with anxiety, depression, bereavement and a host of relationship based problems. I am also a Couples Counsellor, with a particular interest in men's issues coming from a woman's perspective. I work with heterosexual and same sex relationships and also do some family work.
Are you looking for help with anxiety or depression? Is it hard to make sense out of your life and your identity as a male or female?.
As a mature experienced counsellor also qualified to train others, I can help you with anxiety, depression, bereavement and a host of relationship based problems. I am also a Couples Counsellor, with a particular interest in men's issues coming from a woman's perspective. I work with heterosexual and same sex relationships and also do some family work.
I want to create a safe and trusting space with you and help explore your inner self, your fears, hopes and dreams.
I build therapeutic relationships based on the Client-Centered core conditions of Empathy, Unconditional Positive Regard (respect) and Congruence (genuineness) I have had a lot of success with helping young people and younger adults, as well as parents of adolescents feel more comfortable within themselves and move towards their full potential. I work with low level mental health difficulties that are not entrenched and relationship and personal identity issues and emotional difficulties. I also enjoy supervising trainee Counsellers and those in the early stages of their practice.
I want to create a safe and trusting space with you and help explore your inner self, your fears, hopes and dreams.
I build therapeutic relationships based on the Client-Centered core conditions of Empathy, Unconditional Positive Regard (respect) and Congruence (genuineness) I have had a lot of success with helping young people and younger adults, as well as parents of adolescents feel more comfortable within themselves and move towards their full potential. I work with low level mental health difficulties that are not entrenched and relationship and personal identity issues and emotional difficulties. I also enjoy supervising trainee Counsellers and those in the early stages of their practice.
If you have been having difficulties with your mood or anxiety, are feeling distressed, or are not even sure whether something is wrong or not, then perhaps I can help you.
I have experience of working with people with a range of difficulties, however I specialise in treating PTSD, in particular PTSD to sexual assault. I have received extensive training from leading consultant psychologists in this field. I utilise a range of evidence based treatments to help people understand and overcome their difficulties at their own pace.
If you have been having difficulties with your mood or anxiety, are feeling distressed, or are not even sure whether something is wrong or not, then perhaps I can help you.
I have experience of working with people with a range of difficulties, however I specialise in treating PTSD, in particular PTSD to sexual assault. I have received extensive training from leading consultant psychologists in this field. I utilise a range of evidence based treatments to help people understand and overcome their difficulties at their own pace.
See more therapy options for Norwich
Nearby Anxiety Counsellors Searches for Norwich
- Attleborough
- Aylsham
- Beccles
- Bungay
- Cromer
- Dereham
- Diss
- Gorleston-on-Sea
- Great Yarmouth
- Lowestoft
- North Walsham
- Sheringham