Anxiety Counselling in Norwich
I work with clients who may be struggling with anxiety, depression, grief, relationship difficulties and cultural differences.
Life is full of transitions and challenges and sometimes these may feel too difficult to face alone. I can support you to explore these experiences in a safe, confidential and non-judgmental place.
I aim to listen and support you regardless of the issues you are facing and be your companion on your journey to healing.
I offer a warm and calm environment where you can feel open to make sense of your life experiences and identify your inner resources that will help you to achieve growth and emotional wellbeing.
I work with clients who may be struggling with anxiety, depression, grief, relationship difficulties and cultural differences.
Life is full of transitions and challenges and sometimes these may feel too difficult to face alone. I can support you to explore these experiences in a safe, confidential and non-judgmental place.
I aim to listen and support you regardless of the issues you are facing and be your companion on your journey to healing.
I offer a warm and calm environment where you can feel open to make sense of your life experiences and identify your inner resources that will help you to achieve growth and emotional wellbeing.
Experiencing and living with anxiety or depression can hugely impact on your quality of life and can be debilitating.
I am a BABCP accredited Cognitive Behavioural Therapist, with 15 years experience working within the NHS with a wide range of people aged 16 plus, specialising in depression, anxiety disorders, including PTSD and perinatal mental health. CBT is an evidence based, effective treatment, which can be tailored to meet your needs.
Experiencing and living with anxiety or depression can hugely impact on your quality of life and can be debilitating.
I am a BABCP accredited Cognitive Behavioural Therapist, with 15 years experience working within the NHS with a wide range of people aged 16 plus, specialising in depression, anxiety disorders, including PTSD and perinatal mental health. CBT is an evidence based, effective treatment, which can be tailored to meet your needs.
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life?
You may consider therapy for various reasons, be that relationship issues, trauma, bereavement, anxiety, stress, or you may feel stuck and unable to harness your full potential. In all these instances therapy can help to unpack your difficulties and gain a fresh perspective and clarity on a situation. I can provide CBT (cognitive behavioural therapy).
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life?
You may consider therapy for various reasons, be that relationship issues, trauma, bereavement, anxiety, stress, or you may feel stuck and unable to harness your full potential. In all these instances therapy can help to unpack your difficulties and gain a fresh perspective and clarity on a situation. I can provide CBT (cognitive behavioural therapy).
I also specialise in helping people with anxiety disorders (like OCD, social anxiety, and health anxiety).
CBT and EMDR have a good evidence base in helping people with trauma related symptoms/PTSD/traumatic bereavement or grief, or where people need to process painful memories from the past. CBT is great for treating anxiety - it is daunting to leave your comfort zone, but the results of less fear/ anxiety, and higher confidence in yourself are worth it!
I also specialise in helping people with anxiety disorders (like OCD, social anxiety, and health anxiety).
CBT and EMDR have a good evidence base in helping people with trauma related symptoms/PTSD/traumatic bereavement or grief, or where people need to process painful memories from the past. CBT is great for treating anxiety - it is daunting to leave your comfort zone, but the results of less fear/ anxiety, and higher confidence in yourself are worth it!
I have a special interest in depression and anxiety disorders such as Generalised Anxiety, OCD, PTSD, Phobias, Social and Health Anxiety.
Deciding to look for therapy is a big step and it takes a lot of courage to ask for help. It can be very overwhelming to try to manage things alone and finding support can begin the process of taking back control. Talking things through in a safe, non-judgemental and collaborative environment can help to clarify what needs to change and enable you to move forward in a positive and achievable way. Please be aware I am now working exclusively online or telephone and cannot currently offer face to face sessions.
I have a special interest in depression and anxiety disorders such as Generalised Anxiety, OCD, PTSD, Phobias, Social and Health Anxiety.
Deciding to look for therapy is a big step and it takes a lot of courage to ask for help. It can be very overwhelming to try to manage things alone and finding support can begin the process of taking back control. Talking things through in a safe, non-judgemental and collaborative environment can help to clarify what needs to change and enable you to move forward in a positive and achievable way. Please be aware I am now working exclusively online or telephone and cannot currently offer face to face sessions.
We can all experience periods of anxiety or depression or just want to make changes in our lives in order to feel better.
I work in an integrative way, having been trained in CBT, person-centred and psychodynamic counselling approaches. I work with you, tailoring my approach depending on your unique needs.
We can all experience periods of anxiety or depression or just want to make changes in our lives in order to feel better.
I work in an integrative way, having been trained in CBT, person-centred and psychodynamic counselling approaches. I work with you, tailoring my approach depending on your unique needs.
Anxiety, phobias, OCD trauma, and many other mental health difficulties can quietly shape your life - until they don’t feel so quiet anymore.
Throughout my career, I’ve worked across various education and healthcare settings. I have experience working with individuals facing a wide variety of mental health difficulties. My specific interests and expertise lie in anxiety, phobias, OCD and trauma, but I also help people with depresssion, burnout and stress.
Anxiety, phobias, OCD trauma, and many other mental health difficulties can quietly shape your life - until they don’t feel so quiet anymore.
Throughout my career, I’ve worked across various education and healthcare settings. I have experience working with individuals facing a wide variety of mental health difficulties. My specific interests and expertise lie in anxiety, phobias, OCD and trauma, but I also help people with depresssion, burnout and stress.
struggling with life's challenges and finding it difficult to navigate relationships; experiencing the effects of Anxiety, Panic Attacks, Depression, PTSD; repeating patterns of behaviour, no matter how hard you have tried to change things?
Having dedicated time that is focused on you is key. The process of talking and sharing; of unburdening and exploring options; of being heard and seen as yourself - that is what can be enough to help figure out what is impacting your present state-of-mind and give you a chance to work out what to do next.
struggling with life's challenges and finding it difficult to navigate relationships; experiencing the effects of Anxiety, Panic Attacks, Depression, PTSD; repeating patterns of behaviour, no matter how hard you have tried to change things?
Having dedicated time that is focused on you is key. The process of talking and sharing; of unburdening and exploring options; of being heard and seen as yourself - that is what can be enough to help figure out what is impacting your present state-of-mind and give you a chance to work out what to do next.
Perhaps this emotional distress whether it be anxiety, low mood, is impacting on your relationships, work and your home life.
The therapy relationship is key to making change and the need for someone to feel safe to share their distress. I consider it a real privilege to support people to gain insight into their difficulties, manage their internal struggles, reduce distress, learn new skills, build resilience and work towards living a life in line with their values.
Perhaps this emotional distress whether it be anxiety, low mood, is impacting on your relationships, work and your home life.
The therapy relationship is key to making change and the need for someone to feel safe to share their distress. I consider it a real privilege to support people to gain insight into their difficulties, manage their internal struggles, reduce distress, learn new skills, build resilience and work towards living a life in line with their values.
Dr Tamara Scully - Stress and Anxiety Specialist
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Serves Area
However, sometimes life can feel tricky for prolonged periods of time and can leave us feeling overwhelmed and worried that things may never get any better.
I work with children, young people and adults to better understand and cope with complicated feelings, improve difficult relationships and learn practical skills to feel more confident and content. I am passionate about building resilience and wellbeing and firmly believe that we all have the capacity to thrive and reach our potential.
However, sometimes life can feel tricky for prolonged periods of time and can leave us feeling overwhelmed and worried that things may never get any better.
I work with children, young people and adults to better understand and cope with complicated feelings, improve difficult relationships and learn practical skills to feel more confident and content. I am passionate about building resilience and wellbeing and firmly believe that we all have the capacity to thrive and reach our potential.
During our lives we can all experience overwhelming feelings of stress, low mood and anxiety - emotions that are not always understood by our close friends and family.
I provide both short term and long term CBT counselling sessions, as well as practical life coaching, working individually with your needs. You are in control of what you choose to speak about and the pace at which we work. I work with many deep rooted issues including anxiety and depression along with managing and dealing with perimenopause and menopause.
During our lives we can all experience overwhelming feelings of stress, low mood and anxiety - emotions that are not always understood by our close friends and family.
I provide both short term and long term CBT counselling sessions, as well as practical life coaching, working individually with your needs. You are in control of what you choose to speak about and the pace at which we work. I work with many deep rooted issues including anxiety and depression along with managing and dealing with perimenopause and menopause.
If you are struggling with mental health issues such as anxiety,low mood,depression, panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern
I trained as a nurse 40 years ago and work part time in a GP practice as a specialist nurse practitioner for the nhs,looking after mainly students.Discovering more about your own behaviours and emotions and identifying unhelpful patterns of thinking and behaviour leads you to a new,more helpful way of thinking and behaving.CBT can offer you these tools.
If you are struggling with mental health issues such as anxiety,low mood,depression, panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern
I trained as a nurse 40 years ago and work part time in a GP practice as a specialist nurse practitioner for the nhs,looking after mainly students.Discovering more about your own behaviours and emotions and identifying unhelpful patterns of thinking and behaviour leads you to a new,more helpful way of thinking and behaving.CBT can offer you these tools.
Whether you are experiencing depression, anxiety, addiction/dependency issues, trauma or an anxiety disorder, person-centred counselling is able to relate to your own personal experiencing.
I am a qualified person-centred counsellor working with adults and young people. I offer in-person sessions only. Whether your issues are related to the past, or are rooted in the present, counselling can help to alleviate the ways these events affect you and your relationships. Exploring our feelings and how these events have affected us can help to improve our self-worth, self-esteem and self-compassion. As we feel better about ourselves we are able to experience improved relationships and make more positive life choices.
Whether you are experiencing depression, anxiety, addiction/dependency issues, trauma or an anxiety disorder, person-centred counselling is able to relate to your own personal experiencing.
I am a qualified person-centred counsellor working with adults and young people. I offer in-person sessions only. Whether your issues are related to the past, or are rooted in the present, counselling can help to alleviate the ways these events affect you and your relationships. Exploring our feelings and how these events have affected us can help to improve our self-worth, self-esteem and self-compassion. As we feel better about ourselves we are able to experience improved relationships and make more positive life choices.
I have experience of working with people experiencing a wide range of difficulties, including but not limited to anxiety, depression, PTSD, complex trauma, dissociation, sleep difficulties and dental anxiety.
I have experience and training within a variety of psychological therapies, including but not limited to Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Therapy (EMDR), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). Cognitive Analytical Therapy (CAT) informs my approach.
I have experience of working with people experiencing a wide range of difficulties, including but not limited to anxiety, depression, PTSD, complex trauma, dissociation, sleep difficulties and dental anxiety.
I have experience and training within a variety of psychological therapies, including but not limited to Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Therapy (EMDR), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). Cognitive Analytical Therapy (CAT) informs my approach.
I work with people facing a wide range of psychological difficulties, including anxiety, depression, low self-esteem, stress, trauma, and challenges with confidence or resilience.
Whether it’s learning to manage overwhelming thoughts, improving confidence, or navigating major life transitions, my aim is to tailor each session to your unique needs. I integrate tools like mindfulness, resilience-building techniques, and psychoeducation to support long-term well-being.
I work with people facing a wide range of psychological difficulties, including anxiety, depression, low self-esteem, stress, trauma, and challenges with confidence or resilience.
Whether it’s learning to manage overwhelming thoughts, improving confidence, or navigating major life transitions, my aim is to tailor each session to your unique needs. I integrate tools like mindfulness, resilience-building techniques, and psychoeducation to support long-term well-being.
I work with people who experience anxiety and/or low mood; I also work with individuals having difficulty in their relationships due to experiences in the past (traumatic relationships or challenging childhood experiences).
Hi, I am a Psychologist, Psychotherapist and a Mindfulness teacher. My training is based in Mindfulness and this could offer you a way to connect with yourself more fully and to develop practical skills for self-listening. This can be helpful if you find yourself disconnected from your feelings or having difficulties in understanding, communicating and/or relating with others.
I work with people who experience anxiety and/or low mood; I also work with individuals having difficulty in their relationships due to experiences in the past (traumatic relationships or challenging childhood experiences).
Hi, I am a Psychologist, Psychotherapist and a Mindfulness teacher. My training is based in Mindfulness and this could offer you a way to connect with yourself more fully and to develop practical skills for self-listening. This can be helpful if you find yourself disconnected from your feelings or having difficulties in understanding, communicating and/or relating with others.
I am a Clinical Psychologist and supervisor who works with a range of psychological difficulties including depression, anxiety, social anxiety, addictions, trauma, relationship difficulties, OCD, body dysmorphia, and personality disorders.
I draw on significant clinical experience in the NHS and private settings to provide a nuanced approach to client difficulties. My work is primarily informed by Cognitive Behavioural Therapy, but I also integrate ideas from Dialectical Behaviour Therapy, ACT and Humanistic Psychotherapy.
I am a Clinical Psychologist and supervisor who works with a range of psychological difficulties including depression, anxiety, social anxiety, addictions, trauma, relationship difficulties, OCD, body dysmorphia, and personality disorders.
I draw on significant clinical experience in the NHS and private settings to provide a nuanced approach to client difficulties. My work is primarily informed by Cognitive Behavioural Therapy, but I also integrate ideas from Dialectical Behaviour Therapy, ACT and Humanistic Psychotherapy.
Are you anxious/depressed/stressed/unhappy?
We can help with 1-1 Counselling; Relationship issues; Anxiety; Depression; Stress; Low Self Esteem; Social Anxiety; Loneliness; Child Therapy; Young Persons Counselling; Family Therapy; Walking Therapy; Addiction; Eating Disorders; Sexual Abuse; Bereavement; ADHD/Autism/Asp. Spaces for Specialist Couples Counselling available NOW Saturday am's in Greenwich
Are you anxious/depressed/stressed/unhappy?
We can help with 1-1 Counselling; Relationship issues; Anxiety; Depression; Stress; Low Self Esteem; Social Anxiety; Loneliness; Child Therapy; Young Persons Counselling; Family Therapy; Walking Therapy; Addiction; Eating Disorders; Sexual Abuse; Bereavement; ADHD/Autism/Asp. Spaces for Specialist Couples Counselling available NOW Saturday am's in Greenwich
Clients bring a variety of presenting issues like depression, anxiety and grief.
My training was in transpersonal integrative therapy so I draw upon numerous modalities with clients. I try to cultivate a warm and empathetic ‘Humanistic’ way of working informed by ‘Psychodynamic’ principles. This allows for clients less conscious material to play out in our work together, highlighting patterns of behaviour and allowing for change.
Clients bring a variety of presenting issues like depression, anxiety and grief.
My training was in transpersonal integrative therapy so I draw upon numerous modalities with clients. I try to cultivate a warm and empathetic ‘Humanistic’ way of working informed by ‘Psychodynamic’ principles. This allows for clients less conscious material to play out in our work together, highlighting patterns of behaviour and allowing for change.
I work with a variety of personal issues such as anxiety, stress, depression, feelings of meaninglessness, grief, anger, relationships, low self-esteem, lack of confidence, frustration or dissatisfaction.
I aim to create a safe space in which we can explore together whatever is troubling you. I offer warm presence, honest collaboration, patience and deep respect to your process of healing and growth. I will support you gain greater clarity about what's in the way and how you can work with the parts that need support and guidance.
I work with a variety of personal issues such as anxiety, stress, depression, feelings of meaninglessness, grief, anger, relationships, low self-esteem, lack of confidence, frustration or dissatisfaction.
I aim to create a safe space in which we can explore together whatever is troubling you. I offer warm presence, honest collaboration, patience and deep respect to your process of healing and growth. I will support you gain greater clarity about what's in the way and how you can work with the parts that need support and guidance.
See more therapy options for Norwich
Nearby Anxiety Counsellors Searches for Norwich
- Attleborough
- Aylsham
- Beccles
- Bungay
- Cringleford
- Dereham
- Diss
- Eye
- Gorleston-on-Sea
- Great Yarmouth
- Hethersett
- North Walsham