Anxiety Counselling in Norwich

Do you ever feel worried , stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.

Are you worried some of your issues will be passed on to your children? Anxiety around family issues does not have to dominate your life. So much of parenting can feel like a "flying by the seat your pants" kind of experience. While this will always be true to some extent, having more supplies on board; can change the journey from one you’re enduring to one you’re enjoying. Counselling can help you become the mum you want to be. Together we could invest time to reflect on your story, supporting you to gain a clearer sense of your priorities and values, helping you and your family to thrive. Now and in the future.

Are you anxious/depressed/stressed/unhappy? Maybe you know the issue and don't want to feel this way any more? Even if you don't exactly know what is wrong, we will work with you to find out the cause so that you can live a happier, more contented life. We aim to get to the root of the problem so that the change is permanent. If you haven't had counselling before, or feel nervous about it, please call me for an informal chat. Counselling can be (and often is) a life changing experience. We suggest a 1st session, by the end of which you will know if you want to carry on. If you are a couple we have a specialist. Feel free to call.

Deciding to look for therapy is a big step and it takes a lot of courage to ask for help. It can be very overwhleming to try to manage things alone and finding support can begin the process of taking back control. Talking things through in a safe, non-judgemental and collaborative environment can help to clarify what needs to change and enable you to move forward in a postive and achievable way. Please be aware I am now working exclusively online or telephone and cannot currently offer face to face sessions.

I am an experienced counsellor working within private practice, specialising in one to one counselling and couples counselling. Working with various levels of Anxiety , Depression, overcoming anxious thinking, self-empowerment, emotional healing, trauma and relational issues. Offering a confidential and safe space to explore the reasons why you feel the way you do. I am a member of the British Association of Counselling and Psychotherapy (MBACP) qualified in Person-Centred Practice.

I am trained as an integrative psychotherapeutic counsellor, which means I draw on a range of theories and concepts in our work together. Underpinning my work is my belief that we all have a human desire to feel whole and connected, with ourselves and with others.  Yet, this can seem unreachable. I will help you explore those parts of your experience that may prevent you feeling this way, and always hold in mind how difficult this can be at times. I have experience working with a variety of issues, such as anxiety , depression, bereavement, identity and unresolved trauma (including abuse and attachment trauma) .

I am a Systemic and Family Psychotherapist and Registered Mental Health Nurse with an interest with working with individuals, couples and families with various mental health issues. I also offer EMDR, a trauma therapy that is extremely effective in treating trauma, anxiety and many other mental health issues. I am passionate about making sure the support I offer is tailored to meet the goals of my clients. Personally I find Nature and exercise a great resource for healing, so if sitting in a room feels claustrophobic to you, I am offering space for walking and talking together where you may feel more comfortable and grounded.

Are you struggling and looking for an experienced therapist who will listen to you in a comfortable and safe space, and help guide you through a difficult time? If so, I can help. MBACP registered and a fully qualified counsellor, I’ve been a therapist for over 10 years. In that time, I've helped clients work through numerous concerns, from addiction, depression, anxiety , post-traumatic stress disorder (PTSD), to attachment issues and relationships problems.

My aim is to help my clients live more fulfilling and positive lives. Many people are finding life difficult right now and are feeling anxious and depressed. I offer a safe space where they can share their problems and receive support. Clients are met with warmth, acceptance and positivity, and their challenges are listened to and properly understood. I'm an integrative counsellor, which means I tailor my approach according to my client’s individual needs. I acknowledge that early experiences can shape the way we relate to ourselves and others later in life.

I primarily work with adults experiencing anxiety disorders, depression and chronic health symptoms such as chronic pain, chronic fatigue, fibromyalgia and IBS. Mainstream medicine is only beginning to recognise the powerful role of the brain in the development of chronic pain, anxiety , and depression, but decades of research and clinical experience have demonstrated its pivotal role in recovery. This gap between research and practice leaves patients cycling through traditional symptom-management treatments that often do not bring relief.

Are you struggling with issues related to pain, sleep, stress, psychological impacts of chronic illness including COVID, trauma, anxiety or major life changes? There comes a time when we might need some help from a professional to help cope with many of life’s challenges. I’m a HCPC Registered Practitioner Psychologist (Health Psychologist) and Chartered Psychologist in Norfolk, and I’d love to help you on your journey towards feeling better about yourself, behaviour change, lifestyle modification and self-discovery.

Life can sometimes get a bit too serious, and we can feel out of control of our feelings and behaviours. I provide a kind and welcoming space, where you can feel safe to share what is going on for you. I offer an integrative approach and will work with you to understand your unique situation. I may also share some suggestions and techniques along the way, to help support you in day to day life. Using a combination of therapeutic approaches; including counselling, visualisation and relaxation techniques, CBT and mindfulness, I aim to support you in feeling calmer, and more able and prepared to make the changes you are seeking.

Like the lotus flower, we too have the ability to rise from the mud, bloom out of darkness and radiate into the world'. If you're looking to manage anxiety , improve self esteem or find a way through a difficult trauma, I can support you and will work at a pace that suits you. I value each persons individual experience. I have 12 years experience of supporting people in a wide range of settings. I am passionate about providing a compassionate, safe space to talk to explore your issues and work collaboratively to gain a shared understanding of your experience and support you in developing healthier, alternative coping strategies.

Hi there, I'm Christie and I'm an Integrative Psychotherapeutic Counsellor! My aim as a Counsellor is to ensure you feel comfortable and at ease whilst starting to explore the challenges and difficulties you’re struggling with. I'll provide you with a safe, compassionate and accepting space for you to understand how you've got to where you are now and support you in creating the changes you want for yourself. You may be having difficulties in relationships, struggling with stress, depression or anxiety , experienced a loss or need a place to talk through painful experiences in a safe place.

My name is Benedetta, but people call me Bene. My passion is to help people find peace and inner resilience using a mind-body approach. I especially work with depression, anxiety , stress, burnout, chronic pain and trauma. My aim is to empower you to find confidence and practical tools for self healing. I see therapy as a process of becoming more connected to yourself, resilient, whole, at peace.

I have a passion in supporting young people and adults with their healing process, when challenged by times in their lives with issues they find too difficult to overcome alone. I am a genuine caring and compassionate Counsellor and Psychotherapist, with vast experience of working with children 11 years plus and adults. I offer a safe, non judgemental space, where we'll focus on your goals and aims of the sessions. At times we're not sure of what is troubling us and causing distress, but know that help is needed. Through exploration of your thoughts and feelings we can develop an understanding of your needs together.

Clients bring a variety of presenting issues like depression, anxiety and grief. They also bring issues related to anger or passivity or trust. They often feel their lives lack meaning or they find themselves lost and need some time and space to re-orientate. Many of my clients are tipped into therapy because of a relationship breakdown or challenge as this can be a major catalyst for change. Other longer-term clients are struggling with a path into mid life and have reached a stage where they can no longer put off changes they somehow know are destined to come.

People seek therapy for many different reasons. It can be to unblock creativity, or to explore the past. Some people come because they are experiencing difficult or unwanted feelings, such as anxiety or sadness. Some suffer from symptoms such as sleeplessness that are connected to their feelings. Whatever brings you to therapy, the psychoanalytic approaches I offer can deepen your understanding and open new avenues of experience. I do not charge for the initial session, which is a chance for us to get to know one another and see if we can work well together. www.alistaircormacktherapy.com

Have you been struggling with low mood, depression, anxiety or difficulties with understanding and responding to your emotions? Do you feel like something is wrong, but are struggling to work out why you feel that way? Have you been through difficult life events that continue to impact on you, even though the situation has now passed? Do you need help accepting significant life changes? If your goal is understand yourself better, learn more about yourself and what barriers to recovery you might face, or to heal from past experiences, I can support you.