Anxiety Counselling in Norwich
See all counsellors in Norwich 
Angela Bedford
Counsellor, MSc, BACP
Verified
Verified
I have experience working with
Anxiety
, Depression (including low self-esteem), Bereavement and Trauma; including adult survivors of childhood trauma and neglect.
Hello, and welcome to my page. Life can be difficult at times and we may need someone to talk to about our overwhelming feelings, or help us with logical thinking. We can get stuck in a negative cycle, or have a deep sense of being lost, alone, different or unsure of who we are. There maybe something current that you are struggling with and need space to talk about, or there might be something historical you would like help to understand. As a relational practitioner I believe that a safe and supportive environment is an important part of the healing process and will form the foundations of our work together.
Not accepting new clients
Karen Susan Alford
Counsellor, MBACP
Verified
Verified
I offer face to face sessions in addition to telephone or online. I practice in the NR6 area of Norwich easily accessed from the NDR. This may be a time in your life when you feel an overwhelming
anxiety
, low self esteem, depression or sadness. It may be evoked from a current or historic experience. I believe that recognising you are struggling and making the choice to seek help may be your first step towards finding some resolution. I work to assist and support you in exploring your issues and will always allow you direction in the sessions.
Julie Marie Bowen
Psychotherapist, MBACP Accred
Verified
1 Endorsed
Verified
1 Endorsed
Welcome, whether you’re suffering with
Anxiety
, Depression, PTSD, any Trauma, Childhood difficulties impacting on you now; look no further. I offer a collaborative solution focussed approach to alleviating your distress. We can work together to help you understand and resolve your difficulties effectively. I have 13 years experience with excellent outcomes. I’m trained in EMDR Therapy, CBT, Counselling, ACT and Mindfulness Based Approaches. I offer a 15 minute free telephone appointment to discuss your needs and answer any questions you might have. Finding the right person to help you is key.
Gosia Miernik
Counsellor, MBACP
Verified
Verified
Are you facing difficulties, unresolved issues from your past which are currently affecting you and holding you back? Are you finding yourself stuck in the same situation over and over again, not able to make a decision to move forward with your life? Are you trying and working very hard to make things happen and yet, things do not work...what you feel is frustration, exhaustion, depression,
anxiety
or even anger... towards others around you or towards yourself. If any of these sounds familiar to you, please reach out and have a conversation to find out if I can be of any support to you.
Not accepting new clients
Tracie Bowerman CBT (Accredited)
Psychotherapist, MBABCP
Verified
Verified
Experienced and trained to support with: All
anxiety
related issues, Depression, Trauma, relationship & communication, bereavement & loss, Identity, self esteem.
Coming to therapy can be a relief, although it can also feel like a step into the unknown and be frightening. I am a warm, empathic & an experienced therapist, firstly my priority is to support you to feel more at ease. I have experience which includes working in GP surgeries, charities, private mental health hospital (general psychiatry) environment offering individual and groupwork, along with employee assisted programme experience. I offer to facilitate your change and development. The aim of the therapy is to exit repeated cycles of behaviour and thinking, to enable increased self awareness, esteem, confidence and self care.
Shane Lutkin
Psychotherapist, MA, MBACP
Verified
Verified
I have helped clients with
anxiety
disorders, depression & low mood/feeling sad, relationship & couples issues, anger & frustration, family & teenage issues, dissatisfaction & unhappiness.
I have studied focusing, CBT, mindfulness, couples and group facilitation, coaching and creative thinking. At Emotionalskills we offer a straightforward therapeutic skills course designed specifically to help each unique client individually. I am a member of the British Association for Counselling & Psychotherapy (BACP) and work with: adults, young people (15 plus), older people who thought they were too old to change, couples who want to stop arguing, struggling family units and people who want to realise a fulfilling life.
Dr Jinnie Ooi
Psychologist, CPsychol
Verified
Verified
I work across presentations including
anxiety
and low mood.
I am a Chartered Clinical Psychologist specialising in physical health conditions. If you are finding aspects of life challenging due to living with a health condition or you are supporting a loved one living with a health condition, I may be able to support you. Starting therapy can feel rather daunting. This is why I offer a warm and compassionate approach in working with your difficulties together. I offer brief and targeted therapy focused on developing coping skills to enable you to live a meaningful life alongside the health condition. I can also support you with your wellbeing if you do not live with a health condition.
Norwich NR2
& Online
Gillian Silver
Counsellor, MBACP
Verified
Verified
Are you struggling with life or feeling overwhelmed and unable to move forward? You may be experiencing loss through bereavement, illness, job loss or broken relationships. You might be finding it difficult to cope with
anxiety
, low mood, sadness or feelings of isolation or hopelessness. Perhaps there is no-one in your life who you can talk to about your situation.
Craig Jones Therapy
MSc
I specialise in
Anxiety
Reduction, Trauma & PTSD, lowering
Anxiety
, Depression, working with lowering Social
Anxiety
.
Counselling & Therapist based in Norwich,
Anxiety
Reduction, Trauma & PTSD Specialist Counsellor, EMDR Therapist, non-judgement, a proven record in assisting people with
Anxiety
& Trauma
Jo Clarke
Counsellor, MBACP
Verified
Verified
Are you fed up of waking up in the morning with a feeling of dread, a churning in your stomach or a tightness in your chest? Are you frustrated from having thoughts going around in your mind, feeling like you're out of control? Are you finding yourself feeling sad and crying more than usual? Do you feel confused and often find yourself asking "what's wrong with me?" Maybe you are experiencing
anxiety
when faced with challenging situations and people? Counselling can help you to figure things out.
Not accepting new clients
Dr Kenny Chiu
Psychologist, HCPC - Clin. Psych.
Verified
1 Endorsed
Verified
1 Endorsed
I specialise in assessing and treating
anxiety
and trauma in young people and adults, some with neurodevelopmental conditions such as Autism or ADHD.
I am a HCPC registered clinical psychologist and a clinical lecturer for a doctoral clinical psychology training programme in the UK. I specialise in assessing and treating
anxiety
and trauma in young people and adults. I offer talking therapies where we can work together to understand and alleviate suffering. We will work together to find out a therapeutic approach that suits you. I publish in peer-reviewed journals and present in international conferences regularly. I strive to keep my clinical practice in line with the best evidence.
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Psychotherapist, MBABCP
Verified
Verified
I have worked with individuals 17 years and over to older adults with a range of difficulties including
anxiety
, depression and specialise in adult trauma.
What ever your needs are, I can help you understand what's going on and offer some effective coping strategies to help you manage the current situation. Once you feel more in control of your mood, we can then look to work on any other underlying issues which will help you work towards your individual goals and make the most out of your life.
Philippa Katharine Pease
Counsellor, MSc, MUKCP
Verified
Verified
I believe that every person is unique, and I hope to empower you to develop resilience, navigate life’s transitions, and overcome issues such as
anxiety
, depression, trauma, relationship difficulties and self-esteem challenges. Central to my work lies a profound desire to understand you and to help you gain an understanding of yourself and enable you to seek the change you are looking for.
Lisa Walford
Counsellor, MA, MBACP Accred
Verified
Verified
I am a BACP accredited & registered counsellor with 10 years clinical experience. I work with adults (18yrs +) & my expertise is working with
anxiety
, trauma & High Sensitivity (HSP). I have also helped clients work through other issues such as; emotional regulation, low self-esteem, life transitions, relationship & attachment issues, depression & loss. I have a Masters in counselling & a post-graduate diploma in Person Centred Counselling. My Masters researched childhood trauma & the effects on the developing child's brain which is why my counselling approach draws upon Trauma Focused Therapy, attachment theory & neuroscience.
Maureen Pettican
Psychotherapist, MSc, MNCPS Accred
2 Endorsed
2 Endorsed
Often unspoken about is Sleep Paralysis which can be a common feature of trauma and
anxiety
and is a key area of my interest and work.
If you are here, you are looking for a way to understand your feelings. Our emotions can be challenging, but they provide essential information about who we are in our world. Conflicts, confusion and
anxiety
often indicate internal struggles with our congruence, that we are out of harmony with what we want and what we are doing. Understanding these driving forces can relieve this
anxiety
; a deeper understanding of yourself can restore that balance. I am here to listen to the challenges that you face. As a hypnotherapist and counsellor, I use a mixture of tools to help you work through and understand how you feel.
Ann Grieve
Psychotherapist, HCPC-Drama Therap.
Verified
Verified
I offer a warm, safe, grounded and supportive space where we can be curious about the difficulties you are currently facing, in order to gain a new and deeper understanding of them. We will work to understand the challenges of the present and their relationship with the past, in order to alleviate symptoms of distress,
anxiety
and depression and improve your sense of well-being. As you gain more insight into your difficulties you may feel more empowered to move forwards in your life. My breadth of training and experience enables me to tailor my practice in a way that feels the most helpful and suited to your needs and interest.
Norwich NR3
& Online
Martin Alderton
Counsellor, MUKCP
Verified
Verified
We can all at some time in our lives experience painful and traumatic feelings such as loss, depression,
anxiety
, and bereavement, which can create confusion surrounding the path you are on. Counselling offers a safe, confidential space. Working together we can bring understanding to how your past may be influencing your present thoughts, feelings and behaviours,enabling you to take charge of your life, alleviate your symptoms, help to find and create meaning in your life and develop more fulfilling relationships. Together we can uncover ways in which you can develop your full potential and manifest a whole new way of being.
Steve Horrocks Hypnotherapy
I regularly see clients who are suffering from
anxiety
, sleep problems, chronic pain, weight issues, stress & worries, IBS,
fears
& phobias, low mood, emotional issues or PTSD/traumatic memories. People work with me when they haven't been able to free themselves of these issues completely, or at least regain the quality of life they want, through their own efforts or with the assistance of other therapies. Often they feel that they are battling with themselves - and what they want is to find a caring & knowledgeable guide who will help them draw on their own inner resources to experience life differently.
Linda Marley
Counsellor, MBACP
Verified
Verified
Clients, both men and women, come to me for many reasons, but it’s usually when they have tried hard on their own to cope with past or present situations, and things are just not working for them. Men can be less likely to seek therapy than women, but it’s just as important for men to take care of their mental health too. Therapy can help anyone achieve better mental health, improve relationships and address work issues, such as
anxiety
and dealing with pressure. Perhaps all that’s needed is a space to talk. With counselling, we can build a relationship together and work through these issues in a safe and non-judgmental environment.
Francesca Smith
Psychotherapist, MBABCP
Verified
2 Endorsed
Verified
2 Endorsed
I provide 1:1 sessions to adults over 18 years of age, experiencing emotional and psychological difficulties, such as
anxiety
(including health
anxiety
, social
anxiety
and OCD), depression, Post-Traumatic Stress Disorder (PTSD), Complex PTSD, low self-esteem and work-related stress.
I am a highly empathic, friendly and experienced professional therapist with over 14 years experience. I offer an accepting & safe space to help clients overcome the barriers that stop them living life the way they want to. I utilise traditional CBT & newer '3rd Wave CBT' interventions, such as Acceptance and Commitment Therapy (ACT), metacognitive therapy & compassionate mind approach, to offer a flexible and individualised treatment process. I interweave these theories with EMDR and Attachment Informed EMDR. Including acknowledgement and understanding of our internal 'parts' that influence our helpful and less helpful behaviours.
See more therapy options for Norwich
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.