Anxiety Counselling in Norwich
Life often throws challenges at us which can be difficult to cope with. Maybe you’d like to have greater confidence in yourself, be more assertive and at work or improve your relationships? It could be you’ve lived through a traumatic experience or are struggling with addiction. Looking for a change in life direction but not sure how to do it. Therapy might sound challenging to begin but I’ve worked with many people who have gained a lot from it. Whatever is going on I’m curious to explore with you how to untangle the knot.
Life often throws challenges at us which can be difficult to cope with. Maybe you’d like to have greater confidence in yourself, be more assertive and at work or improve your relationships? It could be you’ve lived through a traumatic experience or are struggling with addiction. Looking for a change in life direction but not sure how to do it. Therapy might sound challenging to begin but I’ve worked with many people who have gained a lot from it. Whatever is going on I’m curious to explore with you how to untangle the knot.
I work across presentations including anxiety and low mood.
I am a Chartered Clinical Psychologist specialising in physical health conditions. If you are finding aspects of life challenging due to living with a health condition or you are supporting a loved one living with a health condition, I may be able to support you. Starting therapy can feel rather daunting. This is why I offer a warm and compassionate approach in working with your difficulties together. I offer brief and targeted therapy focused on developing coping skills to enable you to live a meaningful life alongside the health condition. I can also support you with your wellbeing if you do not live with a health condition.
I work across presentations including anxiety and low mood.
I am a Chartered Clinical Psychologist specialising in physical health conditions. If you are finding aspects of life challenging due to living with a health condition or you are supporting a loved one living with a health condition, I may be able to support you. Starting therapy can feel rather daunting. This is why I offer a warm and compassionate approach in working with your difficulties together. I offer brief and targeted therapy focused on developing coping skills to enable you to live a meaningful life alongside the health condition. I can also support you with your wellbeing if you do not live with a health condition.
Would you like to: Reduce your anxiety?
Are you looking for: Someone who will really listen, without judgment? Someone who is passionate about working together with you to reach your goals? An experienced, accredited and supervised CBT therapist with additional training in other approaches (inc. EMDR) so sessions can be tailored to you and your needs?
Would you like to: Reduce your anxiety?
Are you looking for: Someone who will really listen, without judgment? Someone who is passionate about working together with you to reach your goals? An experienced, accredited and supervised CBT therapist with additional training in other approaches (inc. EMDR) so sessions can be tailored to you and your needs?
Whether it's relationship struggles, depression or anxiety, my integrative approach to therapy is tailored to meet you where you are.
My approach is integrative, focusing on psychodynamic and existential theories. An integrative approach blends different schools of therapy, ensuring you are receiving therapy which fits you. Using psychodynamic and existential theories highlights how unconscious processes influence your experiences and ability to live a meaningful life.
Whether it's relationship struggles, depression or anxiety, my integrative approach to therapy is tailored to meet you where you are.
My approach is integrative, focusing on psychodynamic and existential theories. An integrative approach blends different schools of therapy, ensuring you are receiving therapy which fits you. Using psychodynamic and existential theories highlights how unconscious processes influence your experiences and ability to live a meaningful life.
I have a wide range of experience that includes anxiety, depression, grief, and trauma.
Many people struggle quietly with life's difficulties, believing they should cope on their own. But when we carry everything by ourselves, it can leave us feeling overwhelmed, lonely, or stuck in the stress of it all. In our sessions, we will gently and compassionately explore your situation, helping you to process your feelings and develop greater self-understanding. Together, we can work towards emotional resilience, acceptance, and create meaningful change to improve your wellbeing.
I have a wide range of experience that includes anxiety, depression, grief, and trauma.
Many people struggle quietly with life's difficulties, believing they should cope on their own. But when we carry everything by ourselves, it can leave us feeling overwhelmed, lonely, or stuck in the stress of it all. In our sessions, we will gently and compassionately explore your situation, helping you to process your feelings and develop greater self-understanding. Together, we can work towards emotional resilience, acceptance, and create meaningful change to improve your wellbeing.
Some of the more common reasons are: anxiety, depression, existential questions, low mood, family issues, infertility, life changes, low self-confidence, relationship problems, stress, work-related stress, trauma.
Hello, I’m Kathleen, a Drama & Movement Psychotherapist (HCPC). I have a therapy room in Norwich city centre. I also offer Online Therapy and Walk & Talk sessions across Norfolk.
People seek therapy for many different reasons. I am non-judgemental, compassionate and adaptable. I tailor my approach to best suit the needs of each individual client. Some people prefer to only talk and some wish to be creative. People can find using creative methods help to reflect on their experiences and relationships, to process their thoughts and feelings, which then supports change.
Some of the more common reasons are: anxiety, depression, existential questions, low mood, family issues, infertility, life changes, low self-confidence, relationship problems, stress, work-related stress, trauma.
Hello, I’m Kathleen, a Drama & Movement Psychotherapist (HCPC). I have a therapy room in Norwich city centre. I also offer Online Therapy and Walk & Talk sessions across Norfolk.
People seek therapy for many different reasons. I am non-judgemental, compassionate and adaptable. I tailor my approach to best suit the needs of each individual client. Some people prefer to only talk and some wish to be creative. People can find using creative methods help to reflect on their experiences and relationships, to process their thoughts and feelings, which then supports change.
I work with people who are going through a range of life issues - the menopause, relationship problems, grief and loss, sexual trauma, career changes, anxiety and depression among them.
Therapy can help people in may different ways - for me, it has helped me through low moods, divorce, being diagnosed with MS, and led me to a career change that has me now sitting in the therapist's chair helping others.
I work with people who are going through a range of life issues - the menopause, relationship problems, grief and loss, sexual trauma, career changes, anxiety and depression among them.
Therapy can help people in may different ways - for me, it has helped me through low moods, divorce, being diagnosed with MS, and led me to a career change that has me now sitting in the therapist's chair helping others.
I use evidence based Cognitive Behavioural Therapy to treat depression, trauma and anxiety disorders.
Are you feeling overwhelmed by your emotions, having nightmares and difficulty sleeping, or being bothered by difficult memories?
If you want to understand why you are feeling stuck I can offer you a safe space to make sense of things together. I will support you find ways to cope, empower you to come to terms with past events and move into your future whilst leaving the past behind.
I use evidence based Cognitive Behavioural Therapy to treat depression, trauma and anxiety disorders.
Are you feeling overwhelmed by your emotions, having nightmares and difficulty sleeping, or being bothered by difficult memories?
If you want to understand why you are feeling stuck I can offer you a safe space to make sense of things together. I will support you find ways to cope, empower you to come to terms with past events and move into your future whilst leaving the past behind.
Anxiety, low mood, trauma, or persistent overthinking may be affecting your relationships, work, or sense of self.
I’m a Chartered Clinical Psychologist with extensive NHS experience, specialising in working with adults experiencing anxiety, depression, trauma, PTSD, OCD, stress, relationship difficulties, and neurodiversity. I offer evidence-based, integrative therapy focused on understanding what keeps difficulties going and supporting meaningful, practical change.
Anxiety, low mood, trauma, or persistent overthinking may be affecting your relationships, work, or sense of self.
I’m a Chartered Clinical Psychologist with extensive NHS experience, specialising in working with adults experiencing anxiety, depression, trauma, PTSD, OCD, stress, relationship difficulties, and neurodiversity. I offer evidence-based, integrative therapy focused on understanding what keeps difficulties going and supporting meaningful, practical change.
I work with any presenting issue or condition but have extensive experience of working with anxiety and anger.
I work as a Child and Adolescent Psychotherapist, which includes work with parents, and an Adult Counsellor.
I use a range of techniques tailored to individual clients and families. I use deep listening and compassion to support each client to understand themself, their needs and their situation more clearly. From this their own solutions emerge and I support them to implement them.
I also have a wide range of evidence-based strategies from Acceptance and Commitment Therapy, Compassion Focussed Therapy, Mindfulness and neuroscience which I offer to enable clients to manage effectively and make the most of their human experience.
I work with any presenting issue or condition but have extensive experience of working with anxiety and anger.
I work as a Child and Adolescent Psychotherapist, which includes work with parents, and an Adult Counsellor.
I use a range of techniques tailored to individual clients and families. I use deep listening and compassion to support each client to understand themself, their needs and their situation more clearly. From this their own solutions emerge and I support them to implement them.
I also have a wide range of evidence-based strategies from Acceptance and Commitment Therapy, Compassion Focussed Therapy, Mindfulness and neuroscience which I offer to enable clients to manage effectively and make the most of their human experience.
Are you having mood swings, anxiety, memory lapses, trouble focusing or feel you're being rejected?
Everyone is different so we begin with a deep dive to understand your individual situation. You'll gain a personalised programme to proactively protect and strengthen your brain making you feel more in control. We focus on your priorities: better sleep, better focus, better emotions, better relationships, better habits, better work, better life.
Are you having mood swings, anxiety, memory lapses, trouble focusing or feel you're being rejected?
Everyone is different so we begin with a deep dive to understand your individual situation. You'll gain a personalised programme to proactively protect and strengthen your brain making you feel more in control. We focus on your priorities: better sleep, better focus, better emotions, better relationships, better habits, better work, better life.
Whether it's anxiety, depression, coping with loss or just working out what's wrong and why we're feeling sad, we sometimes need help with our thoughts and feelings.
I am an integrative counsellor, which means I use a combination of therapeutic approaches to best support you. My own therapeutic journey helped me to work through a number of significant losses and periods of depression. That process led me to become a counsellor and is something that is really important to me. I am also a qualified and experienced coach.
Whether it's anxiety, depression, coping with loss or just working out what's wrong and why we're feeling sad, we sometimes need help with our thoughts and feelings.
I am an integrative counsellor, which means I use a combination of therapeutic approaches to best support you. My own therapeutic journey helped me to work through a number of significant losses and periods of depression. That process led me to become a counsellor and is something that is really important to me. I am also a qualified and experienced coach.
If you find yourself feeling low, or dealing with high levels of anxiety, along with physical symptoms like sickness, pain, or sleeplessness, your body may be out of balance, responding to stress and trauma.
Before training as a counsellor, I spent five years in the support sector, empowering people to move forward in their lives. My approach is rooted in the principles of healing and empowerment.
Together, we can foster greater self-awareness and emotional regulation, and begin to shape a life narrative that helps you reconnect with your authentic self.
If you find yourself feeling low, or dealing with high levels of anxiety, along with physical symptoms like sickness, pain, or sleeplessness, your body may be out of balance, responding to stress and trauma.
Before training as a counsellor, I spent five years in the support sector, empowering people to move forward in their lives. My approach is rooted in the principles of healing and empowerment.
Together, we can foster greater self-awareness and emotional regulation, and begin to shape a life narrative that helps you reconnect with your authentic self.
I am an experienced and qualified counsellor and psychotherapist. I offer therapy in a supportive but also challenging environment to encourage exploration and understanding of your personal issues. During the process you will be listened to and I will provide insight into what is happening. Sadly there is no magic fix, I can't prescribe pills or potions or tell you what to do. I have experience counselling in private practice, the NHS and charities. This has given me a variety of experience working with a wide range of people with many different issues.
I am an experienced and qualified counsellor and psychotherapist. I offer therapy in a supportive but also challenging environment to encourage exploration and understanding of your personal issues. During the process you will be listened to and I will provide insight into what is happening. Sadly there is no magic fix, I can't prescribe pills or potions or tell you what to do. I have experience counselling in private practice, the NHS and charities. This has given me a variety of experience working with a wide range of people with many different issues.
Many clients come to me after years of struggling with anxiety, emotional overwhelm, burnout, relationship difficulties, or feeling that life is harder than it should be.
I offer specialist ADHD therapy and coaching tailored to your needs. Together, we'll make sense of your experiences, unlearn unhelpful patterns, develop practical strategies, and build on your strengths. My aim is to help you move beyond simply managing day-to-day challenges towards living with greater confidence, clarity, and fulfilment.
Many clients come to me after years of struggling with anxiety, emotional overwhelm, burnout, relationship difficulties, or feeling that life is harder than it should be.
I offer specialist ADHD therapy and coaching tailored to your needs. Together, we'll make sense of your experiences, unlearn unhelpful patterns, develop practical strategies, and build on your strengths. My aim is to help you move beyond simply managing day-to-day challenges towards living with greater confidence, clarity, and fulfilment.
Hello! I'm Jazz, a warm and compassionate Clinical Psychologist with a passion for helping people to make sense of their difficulties and find the path forwards. When we experience difficult events in life, from obvious traumas, to stressful life events (e.g., moving house, relationship break-downs), we do the best we can to survive. We learn specific ways of being, and develop ideas about ourselves and others that help us to feel safe. This is our brain and nervous system doing the best job it can. However, often these patterns of thinking and behaviour keep us feeling stuck.
Hello! I'm Jazz, a warm and compassionate Clinical Psychologist with a passion for helping people to make sense of their difficulties and find the path forwards. When we experience difficult events in life, from obvious traumas, to stressful life events (e.g., moving house, relationship break-downs), we do the best we can to survive. We learn specific ways of being, and develop ideas about ourselves and others that help us to feel safe. This is our brain and nervous system doing the best job it can. However, often these patterns of thinking and behaviour keep us feeling stuck.
Every person’s journey is unique, and I believe therapy should reflect that. I take an eclectic approach, drawing from Systemic Therapy, CBT, and other evidence-based approaches to tailor each session to your specific needs and goals. I work with many different age groups, although have the most experience with children, teenagers and families. Whether you're seeking practical strategies for change or a deeper exploration of emotions and relationships, I attune to what works best for you. My focus is on creating a safe, collaborative space where we can explore challenges and build resilience.
Every person’s journey is unique, and I believe therapy should reflect that. I take an eclectic approach, drawing from Systemic Therapy, CBT, and other evidence-based approaches to tailor each session to your specific needs and goals. I work with many different age groups, although have the most experience with children, teenagers and families. Whether you're seeking practical strategies for change or a deeper exploration of emotions and relationships, I attune to what works best for you. My focus is on creating a safe, collaborative space where we can explore challenges and build resilience.
I have experience supporting people with a wide range of presentations, including anxiety disorders, depression, stress, trauma, PTSD, personality disorders, psychosis, self-harming behaviour, suicidality, relationship difficulties, and neurodiversity (e.g., ADHD or ASD).
If you are feeling stuck, overwhelmed, or lost, I am here to offer a safe and non-judgmental space to talk and make sense of anything that stops you from building a life worth living. I am an HCPC registered Chartered Clinical Psychologist with a Doctorate in Clinical Psychology. I have experience working with young people, adults, and families from diverse cultural backgrounds across a range of different settings, including community mental health teams, inpatient units, crisis teams, and specialist services within the NHS.
I have experience supporting people with a wide range of presentations, including anxiety disorders, depression, stress, trauma, PTSD, personality disorders, psychosis, self-harming behaviour, suicidality, relationship difficulties, and neurodiversity (e.g., ADHD or ASD).
If you are feeling stuck, overwhelmed, or lost, I am here to offer a safe and non-judgmental space to talk and make sense of anything that stops you from building a life worth living. I am an HCPC registered Chartered Clinical Psychologist with a Doctorate in Clinical Psychology. I have experience working with young people, adults, and families from diverse cultural backgrounds across a range of different settings, including community mental health teams, inpatient units, crisis teams, and specialist services within the NHS.
Hello - thankyou for taking the time to stop on my page.
I work in a person centred, relational way, grounded in authenticity, respect and ethical practice. Offering trauma informed support and stability in those moments which may be feeling difficult or challenging to navigate.
I am here to listen, and not to take you anywhere you don’t want to go, this is your space and I am here to support you, with no judgements and no expectations to be anything more than you and where you are each and every session.
Hello - thankyou for taking the time to stop on my page.
I work in a person centred, relational way, grounded in authenticity, respect and ethical practice. Offering trauma informed support and stability in those moments which may be feeling difficult or challenging to navigate.
I am here to listen, and not to take you anywhere you don’t want to go, this is your space and I am here to support you, with no judgements and no expectations to be anything more than you and where you are each and every session.
I have experience working with Anxiety, Cancer, Depression, Bereavement, Neurodivergence and Trauma; including adult survivors of childhood neglect.
Hello, and welcome to my page. Life can be difficult at times and we may need someone to talk to about our overwhelming feelings, or help us to expand our thinking. We can get stuck in a negative cycle, or have a deep sense of being lost, alone, different or unsure of who we are. There maybe something current that you are struggling with and need space to talk about, or there might be something historical you would like help to understand. As a relational practitioner I believe that a safe and supportive environment is an important part of the healing process and will form the foundations of our work together.
I have experience working with Anxiety, Cancer, Depression, Bereavement, Neurodivergence and Trauma; including adult survivors of childhood neglect.
Hello, and welcome to my page. Life can be difficult at times and we may need someone to talk to about our overwhelming feelings, or help us to expand our thinking. We can get stuck in a negative cycle, or have a deep sense of being lost, alone, different or unsure of who we are. There maybe something current that you are struggling with and need space to talk about, or there might be something historical you would like help to understand. As a relational practitioner I believe that a safe and supportive environment is an important part of the healing process and will form the foundations of our work together.
See more therapy options for Norwich
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.