Anxiety Counselling in Norwich
If you are experiencing anxiety, stress, unhelpful emotions and behaviours, self-esteem and confidence issues, phobias or relationship issues, I can help.
As a hypno-psychotherapist, my work focuses on helping you achieve the results you are looking for. Having trained in a number of different psychotherapeutic approaches and philosophies, I tailor my approach to what will best meet your needs. I believe that we all have the inner resources we need to thrive but sometimes life can be challenging and it can be helpful to have support in identifying, accessing and developing these resources. As your therapist, I will support you along your own personal journey and welcome you with respect, openness, and encouragement to explore whatever is needed to help you move forwards.
If you are experiencing anxiety, stress, unhelpful emotions and behaviours, self-esteem and confidence issues, phobias or relationship issues, I can help.
As a hypno-psychotherapist, my work focuses on helping you achieve the results you are looking for. Having trained in a number of different psychotherapeutic approaches and philosophies, I tailor my approach to what will best meet your needs. I believe that we all have the inner resources we need to thrive but sometimes life can be challenging and it can be helpful to have support in identifying, accessing and developing these resources. As your therapist, I will support you along your own personal journey and welcome you with respect, openness, and encouragement to explore whatever is needed to help you move forwards.
I regularly support people with depression, anxiety, panic, OCD, relationship difficulties and more.
I believe that mental health difficulties are meaningful and understandable reactions to painful life events and situations, and so these are best treated with compassion, curiosity and respect. In this way, we may not only overcome problems, but gain a deeper understanding of ourselves and our values, leading to a more balanced, fulfilling and enjoyable life. With a warm, caring approach to creating safe and reflective relationships, I can offer brief, focused therapy to build coping skills and overcome specific problems, or more in-depth work to build insight and release ingrained ways of being.
I regularly support people with depression, anxiety, panic, OCD, relationship difficulties and more.
I believe that mental health difficulties are meaningful and understandable reactions to painful life events and situations, and so these are best treated with compassion, curiosity and respect. In this way, we may not only overcome problems, but gain a deeper understanding of ourselves and our values, leading to a more balanced, fulfilling and enjoyable life. With a warm, caring approach to creating safe and reflective relationships, I can offer brief, focused therapy to build coping skills and overcome specific problems, or more in-depth work to build insight and release ingrained ways of being.
I have experience working with Anxiety, Depression (including low self-esteem), Bereavement and Trauma; including adult survivors of childhood trauma and neglect.
Hello, and welcome to my page. Life can be difficult at times and we may need someone to talk to about our overwhelming feelings, or help us with logical thinking. We can get stuck in a negative cycle, or have a deep sense of being lost, alone, different or unsure of who we are. There maybe something current that you are struggling with and need space to talk about, or there might be something historical you would like help to understand. As a relational practitioner I believe that a safe and supportive environment is an important part of the healing process and will form the foundations of our work together.
I have experience working with Anxiety, Depression (including low self-esteem), Bereavement and Trauma; including adult survivors of childhood trauma and neglect.
Hello, and welcome to my page. Life can be difficult at times and we may need someone to talk to about our overwhelming feelings, or help us with logical thinking. We can get stuck in a negative cycle, or have a deep sense of being lost, alone, different or unsure of who we are. There maybe something current that you are struggling with and need space to talk about, or there might be something historical you would like help to understand. As a relational practitioner I believe that a safe and supportive environment is an important part of the healing process and will form the foundations of our work together.
Experienced and trained to support with: All anxiety related issues, Depression, Trauma, relationship & communication, bereavement & loss, Identity, self esteem.
Coming to therapy can be a relief, although it can also feel like a step into the unknown and be frightening. I am a warm, empathic & an experienced therapist, firstly my priority is to support you to feel more at ease. I have experience which includes working in GP surgeries, charities, private mental health hospital (general psychiatry) environment offering individual and groupwork, along with employee assisted programme experience. I offer to facilitate your change and development. The aim of the therapy is to exit repeated cycles of behaviour and thinking, to enable increased self awareness, esteem, confidence and self care.
Experienced and trained to support with: All anxiety related issues, Depression, Trauma, relationship & communication, bereavement & loss, Identity, self esteem.
Coming to therapy can be a relief, although it can also feel like a step into the unknown and be frightening. I am a warm, empathic & an experienced therapist, firstly my priority is to support you to feel more at ease. I have experience which includes working in GP surgeries, charities, private mental health hospital (general psychiatry) environment offering individual and groupwork, along with employee assisted programme experience. I offer to facilitate your change and development. The aim of the therapy is to exit repeated cycles of behaviour and thinking, to enable increased self awareness, esteem, confidence and self care.
Counselling and Psychotherapy can help with a range of difficulties for example feelings of anxiety and depression, feelings of stuckness, helplessness and low self esteem, unhelpful patterns you notice you're repeating, a sense of lostness in your life.
I have a particular interest in working with complex PTSD/relational trauma. Symptoms may include hidden feelings of anxiety/dread, phobias & even fear of panic attacks in certain situations, whilst being successful in many domains of life. Avoidance of certain social situations that may seem perfectly safe to others create feelings of loneliness & despair.
Counselling and Psychotherapy can help with a range of difficulties for example feelings of anxiety and depression, feelings of stuckness, helplessness and low self esteem, unhelpful patterns you notice you're repeating, a sense of lostness in your life.
I have a particular interest in working with complex PTSD/relational trauma. Symptoms may include hidden feelings of anxiety/dread, phobias & even fear of panic attacks in certain situations, whilst being successful in many domains of life. Avoidance of certain social situations that may seem perfectly safe to others create feelings of loneliness & despair.
This may be a time in your life when you feel an overwhelming anxiety, low self esteem, depression or sadness.
My own experiences have allowed me to value the importance of counselling. I will provide a unique, relaxed and safe space where you feel heard. The relationship is central to the therapy and I work to ensure that trust is established with my clients. You can contact me via text, phone or email.
This may be a time in your life when you feel an overwhelming anxiety, low self esteem, depression or sadness.
My own experiences have allowed me to value the importance of counselling. I will provide a unique, relaxed and safe space where you feel heard. The relationship is central to the therapy and I work to ensure that trust is established with my clients. You can contact me via text, phone or email.
What would it be like to feel less anxious?
I offer a compassionate, safe space in which we can explore the issues that are troubling you and find a better way forward. I have worked with many clients in both long and short term counselling helping them to process and overcome their difficulties and trauma. I have worked extensively within the LGBT+ community and with adults from all walks of life.
What would it be like to feel less anxious?
I offer a compassionate, safe space in which we can explore the issues that are troubling you and find a better way forward. I have worked with many clients in both long and short term counselling helping them to process and overcome their difficulties and trauma. I have worked extensively within the LGBT+ community and with adults from all walks of life.
Maybe you have experienced a life changing event, that has left you feeling anxious, overwhelmed or alone.
I have 20 years experience in providing psychological therapy, in a range of contexts, including voluntary, NHS, Higher Educational settings as a CBT lecturer and supervisor and now private practice. I have worked with individuals 17 years and over to older adults with a range of difficulties including anxiety, depression and specialise in adult trauma.
Maybe you have experienced a life changing event, that has left you feeling anxious, overwhelmed or alone.
I have 20 years experience in providing psychological therapy, in a range of contexts, including voluntary, NHS, Higher Educational settings as a CBT lecturer and supervisor and now private practice. I have worked with individuals 17 years and over to older adults with a range of difficulties including anxiety, depression and specialise in adult trauma.
Welcome, EMDR Therapy is the answer whether you are experiencing Anxiety, Depression, PTSD, Trauma, Family issues, Low self-esteem, any Stress, Hyper-Vigilance, OCD, difficult childhood or adult experiences that bother you now.
No problem is too big or small. EMDR Therapy is the most effective treatment for any symptoms not CBT (NICE Guidelines).
With EMDR Therapy you’ll notice change after processing one event or memory. You’ll no longer be bothered by the event or memory emotionally, mentally and physically.
Recovery is possible with EMDR Therapy. I also supervise therapists
Welcome, EMDR Therapy is the answer whether you are experiencing Anxiety, Depression, PTSD, Trauma, Family issues, Low self-esteem, any Stress, Hyper-Vigilance, OCD, difficult childhood or adult experiences that bother you now.
No problem is too big or small. EMDR Therapy is the most effective treatment for any symptoms not CBT (NICE Guidelines).
With EMDR Therapy you’ll notice change after processing one event or memory. You’ll no longer be bothered by the event or memory emotionally, mentally and physically.
Recovery is possible with EMDR Therapy. I also supervise therapists
Whether it's anxiety, depression, coping with loss or just working out what's wrong and why we're feeling sad, we sometimes need help with our thoughts and feelings.
I am an integrative counsellor, which means I use a combination of therapeutic approaches to best support you. My own therapeutic journey helped me to work through a number of significant losses and periods of depression. That process led me to become a counsellor and is something that is really important to me. I am also a qualified and experienced coach.
Whether it's anxiety, depression, coping with loss or just working out what's wrong and why we're feeling sad, we sometimes need help with our thoughts and feelings.
I am an integrative counsellor, which means I use a combination of therapeutic approaches to best support you. My own therapeutic journey helped me to work through a number of significant losses and periods of depression. That process led me to become a counsellor and is something that is really important to me. I am also a qualified and experienced coach.
Counselling & Therapist based in Norwich, Anxiety Reduction, Trauma & PTSD Specialist Counsellor, EMDR Therapist, non-judgement, a proven record in assisting people with Anxiety & Trauma
I specialise in Anxiety Reduction, Trauma & PTSD, lowering Anxiety, Depression, working with lowering Social Anxiety
Counselling & Therapist based in Norwich, Anxiety Reduction, Trauma & PTSD Specialist Counsellor, EMDR Therapist, non-judgement, a proven record in assisting people with Anxiety & Trauma
I specialise in Anxiety Reduction, Trauma & PTSD, lowering Anxiety, Depression, working with lowering Social Anxiety
I have experience with Anxiety, Depression and Bereavement.
I work from home on Tuesdays and Thursdays. I have my office at home and my space is very confidential. I can offer appointments in the day and both evenings and I live near a main road with a bus route from Norwich City Centre. I charge 40 pounds for a hour but I also charge 30 pounds for concessions. These include low income, students, pensioners.
I have experience with Anxiety, Depression and Bereavement.
I work from home on Tuesdays and Thursdays. I have my office at home and my space is very confidential. I can offer appointments in the day and both evenings and I live near a main road with a bus route from Norwich City Centre. I charge 40 pounds for a hour but I also charge 30 pounds for concessions. These include low income, students, pensioners.
Welcome. My name is Ben. Seeking a counsellor can be a little overwhelming especially the first time. In our first session I will help you explore what kind of therapy will be the best fit for you. As an Integrative Practitioner I am able to use a range of therapeutic models. My approach is relational and informed by theories and knowledge about attachment, trauma and the effects on the body. I believe that through a supportive relationship you can improve your relationships, manage overwhelming emotions, anxiety, depression and traumas and work through the challenges that life presents and to live your life to the fullest.
Welcome. My name is Ben. Seeking a counsellor can be a little overwhelming especially the first time. In our first session I will help you explore what kind of therapy will be the best fit for you. As an Integrative Practitioner I am able to use a range of therapeutic models. My approach is relational and informed by theories and knowledge about attachment, trauma and the effects on the body. I believe that through a supportive relationship you can improve your relationships, manage overwhelming emotions, anxiety, depression and traumas and work through the challenges that life presents and to live your life to the fullest.
I am here for my clients, be that for anxiety, relationships, bereavements, we can sit and figure it out together, what it means, how you feel, and what comes next.
My approach is relaxed and conversational, the therapeutic space allows for us to look deeper into issues which are causing distress. Without judgement. I pride myself of being authentic and kindly direct. I strive to empower clients and assist in moving you closer to your goals.
I am here for my clients, be that for anxiety, relationships, bereavements, we can sit and figure it out together, what it means, how you feel, and what comes next.
My approach is relaxed and conversational, the therapeutic space allows for us to look deeper into issues which are causing distress. Without judgement. I pride myself of being authentic and kindly direct. I strive to empower clients and assist in moving you closer to your goals.
I believe that every person is unique, and I hope to empower you to develop resilience, navigate life’s transitions, and overcome issues such as anxiety, depression, trauma, relationship difficulties and self-esteem challenges.
As an Integrative Psychotherapeutic Counsellor, I believe no one theory holds the answer, and I can draw on the different schools of thought according to your needs and your experience.
I believe that every person is unique, and I hope to empower you to develop resilience, navigate life’s transitions, and overcome issues such as anxiety, depression, trauma, relationship difficulties and self-esteem challenges.
As an Integrative Psychotherapeutic Counsellor, I believe no one theory holds the answer, and I can draw on the different schools of thought according to your needs and your experience.
I have helped clients with anxiety disorders, depression & low mood/feeling sad, relationship & couples issues, anger & frustration, family & teenage issues, dissatisfaction & unhappiness.
I have studied focusing, CBT, mindfulness, couples and group facilitation, coaching and creative thinking. At Emotionalskills we offer a straightforward therapeutic skills course designed specifically to help each unique client individually. I am a member of the British Association for Counselling & Psychotherapy (BACP) and work with: adults, young people (15 plus), older people who thought they were too old to change, couples who want to stop arguing, struggling family units and people who want to realise a fulfilling life.
I have helped clients with anxiety disorders, depression & low mood/feeling sad, relationship & couples issues, anger & frustration, family & teenage issues, dissatisfaction & unhappiness.
I have studied focusing, CBT, mindfulness, couples and group facilitation, coaching and creative thinking. At Emotionalskills we offer a straightforward therapeutic skills course designed specifically to help each unique client individually. I am a member of the British Association for Counselling & Psychotherapy (BACP) and work with: adults, young people (15 plus), older people who thought they were too old to change, couples who want to stop arguing, struggling family units and people who want to realise a fulfilling life.
Sometimes, there’s no clear reason for feeling anxious or low.
I'm a fully accredited Cognitive Behavioural Therapist (CBT) with 11 years of previous experience in mental health settings. Over 6 years have been delivering CBT within the NHS Talking Therapies Service/IAPT. It’s truly fulfilling & a privilege to support others in their journey to recovery. I pride myself on being a warm, open & caring professional.
Sometimes, there’s no clear reason for feeling anxious or low.
I'm a fully accredited Cognitive Behavioural Therapist (CBT) with 11 years of previous experience in mental health settings. Over 6 years have been delivering CBT within the NHS Talking Therapies Service/IAPT. It’s truly fulfilling & a privilege to support others in their journey to recovery. I pride myself on being a warm, open & caring professional.
Do you have goals, aspirations, are you anxious stressed or depressed or perhaps feeling isolated alone and find yourself retreating from life?
As a therapist I am always guided by the client and their needs. I really understand that the first steps to engage in personal growth of any kind can be daunting. I invite you to make contact with me, we can arrange an initial meeting and you can see if what I offer feels right for you with no pressure or expectation.
Do you have goals, aspirations, are you anxious stressed or depressed or perhaps feeling isolated alone and find yourself retreating from life?
As a therapist I am always guided by the client and their needs. I really understand that the first steps to engage in personal growth of any kind can be daunting. I invite you to make contact with me, we can arrange an initial meeting and you can see if what I offer feels right for you with no pressure or expectation.
If anxiety and a general sense of unrest bother you, we can discuss this and explore what drives it.
Hi, thank you for stopping on my page. As you search through these listings, I am sure you are trying to find out what brought you here and what kind of support you need. You have taken the first step :) The next step is to take a deep breath and trust yourself to move towards making that first enquiry. It can feel daunting, but I promise it is not as bad as it may seem. If you are looking for a therapist who will listen, understand and walk with you through a difficult time, you have found me. If you need to feel you can trust, share, cry and talk, I will listen and I will help you find your next steps. I encourage you to call.
If anxiety and a general sense of unrest bother you, we can discuss this and explore what drives it.
Hi, thank you for stopping on my page. As you search through these listings, I am sure you are trying to find out what brought you here and what kind of support you need. You have taken the first step :) The next step is to take a deep breath and trust yourself to move towards making that first enquiry. It can feel daunting, but I promise it is not as bad as it may seem. If you are looking for a therapist who will listen, understand and walk with you through a difficult time, you have found me. If you need to feel you can trust, share, cry and talk, I will listen and I will help you find your next steps. I encourage you to call.
I am a Psychotherapeutic Counsellor based in the heart of Norwich, with special interests in: working with Anxiety and Depression/ Trauma/ coming to terms with an ASD and ADHD diagnosis/ working with Relationship difficulties/ working with Grief/ exploring Identity, among the many other struggles you may face.
The power of Integrative Counselling is that my approach to working with you will be as unique as you. There is no one size fits all when it comes to your personal experience and your mental health. Together, we work out what suits you best. There are many ways of working to help uncover the root of our problems, which in turn can provide much freedom.
I am a Psychotherapeutic Counsellor based in the heart of Norwich, with special interests in: working with Anxiety and Depression/ Trauma/ coming to terms with an ASD and ADHD diagnosis/ working with Relationship difficulties/ working with Grief/ exploring Identity, among the many other struggles you may face.
The power of Integrative Counselling is that my approach to working with you will be as unique as you. There is no one size fits all when it comes to your personal experience and your mental health. Together, we work out what suits you best. There are many ways of working to help uncover the root of our problems, which in turn can provide much freedom.
See more therapy options for Norwich
Nearby Anxiety Counsellors Searches for Norwich
- Attleborough
- Aylsham
- Beccles
- Bungay
- Cringleford
- Dereham
- Diss
- Eye
- Gorleston-on-Sea
- Great Yarmouth
- Hethersett
- North Walsham
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.