Anger Management Counselling in Norwich

Photo of Shane Lutkin, MA, MBACP, Psychotherapist
Shane Lutkin
Psychotherapist, MA, MBACP
Verified Verified
Norwich NR4
I have helped clients with anxiety disorders, depression & low mood/feeling sad, relationship & couples issues, anger & frustration, family & teenage issues, dissatisfaction & unhappiness.
I have studied focusing, CBT, mindfulness, couples and group facilitation, coaching and creative thinking. At Emotionalskills we offer a straightforward therapeutic skills course designed specifically to help each unique client individually. I am a member of the British Association for Counselling & Psychotherapy (BACP) and work with: adults, young people (15 plus), older people who thought they were too old to change, couples who want to stop arguing, struggling family units and people who want to realise a fulfilling life.
I have helped clients with anxiety disorders, depression & low mood/feeling sad, relationship & couples issues, anger & frustration, family & teenage issues, dissatisfaction & unhappiness.
I have studied focusing, CBT, mindfulness, couples and group facilitation, coaching and creative thinking. At Emotionalskills we offer a straightforward therapeutic skills course designed specifically to help each unique client individually. I am a member of the British Association for Counselling & Psychotherapy (BACP) and work with: adults, young people (15 plus), older people who thought they were too old to change, couples who want to stop arguing, struggling family units and people who want to realise a fulfilling life.
01603 980295 View 01603 980295
Photo of Alison Howard, MBACP Accred, Psychotherapist
Alison Howard
Psychotherapist, MBACP Accred
Verified Verified
Norwich NR6
Issues such as anxiety & panic, depression/low mood, sexual abuse and rape, anger and frustration, couples, stress, phobias, domestic abuse, eating disorders and esteem issues are some of the specialities I have experience with.
Hello, I'm Alison. At Emotionalskills, we offer counselling and therapy to individuals and couples, helping those suffering from anxieties, stress, depression, abuse and low esteem issues. I work to understand my client's thoughts and concerns and I empathise with their emotions, recognising their needs. I am totally acceptant and view each client as a unique individual.
Issues such as anxiety & panic, depression/low mood, sexual abuse and rape, anger and frustration, couples, stress, phobias, domestic abuse, eating disorders and esteem issues are some of the specialities I have experience with.
Hello, I'm Alison. At Emotionalskills, we offer counselling and therapy to individuals and couples, helping those suffering from anxieties, stress, depression, abuse and low esteem issues. I work to understand my client's thoughts and concerns and I empathise with their emotions, recognising their needs. I am totally acceptant and view each client as a unique individual.
01603 937342 View 01603 937342
Photo of Dr Peter Cairns, PsychD, HCPC - Clin. Psych., Psychologist
Dr Peter Cairns
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Norwich NR2
I have longstanding experience working with adults and older children over 13-years, who are experiencing mood problems, stress, low self-esteem, anger difficulties, relationship issues, or the impact of traumatic events.
I have longstanding experience working with adults and older children over 13-years, who are experiencing mood problems, stress, low self-esteem, anger difficulties, relationship issues, or the impact of traumatic events.
01493 807229 View 01493 807229
Photo of Karen Susan Alford, MBACP, Counsellor
Karen Susan Alford
Counsellor, MBACP
Verified Verified
Norwich NR8
I have considered experience in working with 3 charities in Norwich where I have supported clients with anxiety, depression, sadness, substance misuse, trauma, eating disorders, anger, relationship issues as well as other areas.
I offer face to face sessions in addition to telephone or online. I practice in the NR6 area of Norwich easily accessed from the NDR. This may be a time in your life when you feel an overwhelming anxiety, low self esteem, depression or sadness. It may be evoked from a current or historic experience. I believe that recognising you are struggling and making the choice to seek help may be your first step towards finding some resolution. I work to assist and support you in exploring your issues and will always allow you direction in the sessions.
I have considered experience in working with 3 charities in Norwich where I have supported clients with anxiety, depression, sadness, substance misuse, trauma, eating disorders, anger, relationship issues as well as other areas.
I offer face to face sessions in addition to telephone or online. I practice in the NR6 area of Norwich easily accessed from the NDR. This may be a time in your life when you feel an overwhelming anxiety, low self esteem, depression or sadness. It may be evoked from a current or historic experience. I believe that recognising you are struggling and making the choice to seek help may be your first step towards finding some resolution. I work to assist and support you in exploring your issues and will always allow you direction in the sessions.
01603 984393 View 01603 984393
Photo of Jacqui Martyr - Jacqui Martyr Counselling, MUKCP, Counsellor
Jacqui Martyr Counselling
Counsellor, MUKCP
Verified Verified
1 Endorsed
Norwich NR15
Extreme feelings such as anger, shame, guilt, sadness or loneliness may be affecting your daily life, keeping you stuck.
I believe that everyone has the potential to lead a fulfilling and meaningful life. Counselling can be a safe place to let your feelings out and share what’s on your mind. I'm an integrative counsellor, I draw on techniques from different types of therapy to tailor an approach specifically for you. My focus is you, I care deeply about the relationship we establish together, believing the therapeutic relationship is essential to the success of your experience. We’ll start where you are, talk about what’s been happening in your life and how that’s affecting you and your relationships.
Extreme feelings such as anger, shame, guilt, sadness or loneliness may be affecting your daily life, keeping you stuck.
I believe that everyone has the potential to lead a fulfilling and meaningful life. Counselling can be a safe place to let your feelings out and share what’s on your mind. I'm an integrative counsellor, I draw on techniques from different types of therapy to tailor an approach specifically for you. My focus is you, I care deeply about the relationship we establish together, believing the therapeutic relationship is essential to the success of your experience. We’ll start where you are, talk about what’s been happening in your life and how that’s affecting you and your relationships.
01282 967084 View 01282 967084
Photo of Jo Barnett, MBACP Accred, Counsellor
Jo Barnett
Counsellor, MBACP Accred
Verified Verified
Norwich NR3
Areas I work with include - Anxiety, Anger Management, Addictions, Domestic Abuse, Relationship Breakdowns/Divorce, Bullying, Bereavement, Substance Misuse, Eating Disordes, Gender Dysphoria, Anxiety Depression, Personality Disorders Trauma Physical Illness Behavioural Difficulties, Sexuality, Self Harm, Suicidal Ideation, Trauma.
I have a passion in supporting young people and adults with their healing process, when challenged by times in their lives with issues they find too difficult to overcome alone. I am a genuine caring and compassionate Counsellor and Psychotherapist, with vast experience of working with children 11 years plus and adults. I offer a safe, non judgemental space, where we'll focus on your goals and aims of the sessions. At times we're not sure of what is troubling us and causing distress, but know that help is needed. Through exploration of your thoughts and feelings we can develop an understanding of your needs together.
Areas I work with include - Anxiety, Anger Management, Addictions, Domestic Abuse, Relationship Breakdowns/Divorce, Bullying, Bereavement, Substance Misuse, Eating Disordes, Gender Dysphoria, Anxiety Depression, Personality Disorders Trauma Physical Illness Behavioural Difficulties, Sexuality, Self Harm, Suicidal Ideation, Trauma.
I have a passion in supporting young people and adults with their healing process, when challenged by times in their lives with issues they find too difficult to overcome alone. I am a genuine caring and compassionate Counsellor and Psychotherapist, with vast experience of working with children 11 years plus and adults. I offer a safe, non judgemental space, where we'll focus on your goals and aims of the sessions. At times we're not sure of what is troubling us and causing distress, but know that help is needed. Through exploration of your thoughts and feelings we can develop an understanding of your needs together.
01603 361939 View 01603 361939
Photo of Jo Dalton, PsychD, CPsychol, Psychologist
Jo Dalton
Psychologist, PsychD, CPsychol
Verified Verified
Norwich NR16
Hello, I have enjoyed working as a Clinical Psychologist with adults since 1999 and have gained experience of working effectively with people with a wide range of emotional and behavioural difficulties, including anxiety, anger, mood difficulties, difficulties relating to ourselves and other people, trauma of all kinds, chronic illness and eating difficulties. I have specific training (an Advanced Specialist Diploma in Gender, Sex & Relationship Psychotherapy) and a special interest in working therapeutically with gender diverse (trans), gay and bi people or those who belong to the kink, poly community (kink aware) or sex workers.
Hello, I have enjoyed working as a Clinical Psychologist with adults since 1999 and have gained experience of working effectively with people with a wide range of emotional and behavioural difficulties, including anxiety, anger, mood difficulties, difficulties relating to ourselves and other people, trauma of all kinds, chronic illness and eating difficulties. I have specific training (an Advanced Specialist Diploma in Gender, Sex & Relationship Psychotherapy) and a special interest in working therapeutically with gender diverse (trans), gay and bi people or those who belong to the kink, poly community (kink aware) or sex workers.
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Photo of Sandra Ann Geary, BACP, Counsellor
Sandra Ann Geary
Counsellor, BACP
Verified Verified
1 Endorsed
Norwich NR1
Hello, I'm Sandra Geary and it will be my privilege to work with you Whatever is holding you back from living your life on your terms with meaning, peace of mind and self-compassion is worth having a conversation about I have over 29 years experience working in Statutory Services, NHS, voluntary and private sectors. I have worked extensively with people presenting with moderate and severe mental health conditions. I am experienced in working with, depression, anxiety, traumatic experiences, domestic violence, sexual and emotional abuse, self harm, anger issues, stress, addiction.
Hello, I'm Sandra Geary and it will be my privilege to work with you Whatever is holding you back from living your life on your terms with meaning, peace of mind and self-compassion is worth having a conversation about I have over 29 years experience working in Statutory Services, NHS, voluntary and private sectors. I have worked extensively with people presenting with moderate and severe mental health conditions. I am experienced in working with, depression, anxiety, traumatic experiences, domestic violence, sexual and emotional abuse, self harm, anger issues, stress, addiction.
01493 804857 View 01493 804857
Photo of Monika Burzykowska, MA, HCPC-Art Therap., Psychotherapist
Monika Burzykowska
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
1 Endorsed
Norwich IP21
Areas of support: PTSD, Burnout, Trauma survivors, Survivor of abuse, Survivor of harassment, Survivor of neglect, Anger management, Dealing with loss, Depression, Feeling/being stuck.
Follow me therapy provides creative psychotherapy for children, adolescents and adults. The creative approach allows for the freedom of expression and safety in the therapeutic relationship. It engages the mind, cognitive understanding of the world, emotions and the body. There is a possibility for a face to face and on-line set of sessions.
Areas of support: PTSD, Burnout, Trauma survivors, Survivor of abuse, Survivor of harassment, Survivor of neglect, Anger management, Dealing with loss, Depression, Feeling/being stuck.
Follow me therapy provides creative psychotherapy for children, adolescents and adults. The creative approach allows for the freedom of expression and safety in the therapeutic relationship. It engages the mind, cognitive understanding of the world, emotions and the body. There is a possibility for a face to face and on-line set of sessions.
01202 059155 View 01202 059155
Photo of Elaine Simmonds, MNCPS Acc., Counsellor
Elaine Simmonds
Counsellor, MNCPS Acc.
Verified Verified
Norwich NR10
The reasons we seek counselling are many and varied. Sometimes there is a sudden loss or trauma, but sometimes there are layers of difficult experiences where one more is too many, and we can become overwhelmed. These may be current events or traumatic experiences from long ago that continue to affect life today. We may begin to distance ourselves from friends and family as we try to make sense of difficult feelings and emotions alone. Perhaps because we don't want to burden others or from unresolved or misplaced feelings of guilt or shame. Reaching out for support can be difficult, but contacting me is easy, please get in touch.
The reasons we seek counselling are many and varied. Sometimes there is a sudden loss or trauma, but sometimes there are layers of difficult experiences where one more is too many, and we can become overwhelmed. These may be current events or traumatic experiences from long ago that continue to affect life today. We may begin to distance ourselves from friends and family as we try to make sense of difficult feelings and emotions alone. Perhaps because we don't want to burden others or from unresolved or misplaced feelings of guilt or shame. Reaching out for support can be difficult, but contacting me is easy, please get in touch.
01692 660102 View 01692 660102
Photo of Nicola Lomas, MBACP, Counsellor
Nicola Lomas
Counsellor, MBACP
Verified Verified
Norwich NR3
Hello and Welcome Taking those first steps to speak to someone can feel scary and overwhelming. Talking about how we are feeling maybe difficult and sometimes raise some uncomfortable emotions. However, this will be the start of your journey to healing and understand yourself.
Hello and Welcome Taking those first steps to speak to someone can feel scary and overwhelming. Talking about how we are feeling maybe difficult and sometimes raise some uncomfortable emotions. However, this will be the start of your journey to healing and understand yourself.
01603 361132 View 01603 361132
Photo of Hollie Crudge, Counsellor
Hollie Crudge
Counsellor
Verified Verified
3 Endorsed
Norwich NR1
Hello, I'm Hollie, I'm a warm and down-to-earth Integrative Psychotherapeutic Counsellor based in Norwich and Wymondham. I have experience working with adults at MIND and the LGBT+ project engaging with people with a variety of life-changing events such as grief, relationship breakdowns, burnout alongside experience in supporting individuals to heal from sexual and domestic abuse. If you find yourself feeling low, or dealing with high levels of anxiety, along with physical symptoms like sickness, pain, or sleeplessness, your body may be out of balance, responding to the stress and trauma. Before undergoing counselling training
Hello, I'm Hollie, I'm a warm and down-to-earth Integrative Psychotherapeutic Counsellor based in Norwich and Wymondham. I have experience working with adults at MIND and the LGBT+ project engaging with people with a variety of life-changing events such as grief, relationship breakdowns, burnout alongside experience in supporting individuals to heal from sexual and domestic abuse. If you find yourself feeling low, or dealing with high levels of anxiety, along with physical symptoms like sickness, pain, or sleeplessness, your body may be out of balance, responding to the stress and trauma. Before undergoing counselling training
01603 361468 View 01603 361468
Photo of Francesca Smith, MBABCP, Psychotherapist
Francesca Smith
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
Norwich NR3  (Online Only)
I am a highly empathic, friendly and experienced professional therapist with over 14 years experience. I offer an accepting & safe space to help clients overcome the barriers that stop them living life the way they want to. I utilise traditional CBT & newer '3rd Wave CBT' interventions, such as Acceptance and Commitment Therapy (ACT), metacognitive therapy & compassionate mind approach, to offer a flexible and individualised treatment process. I interweave these theories with EMDR and Attachment Informed EMDR. Including acknowledgement and understanding of our internal 'parts' that influence our helpful and less helpful behaviours.
I am a highly empathic, friendly and experienced professional therapist with over 14 years experience. I offer an accepting & safe space to help clients overcome the barriers that stop them living life the way they want to. I utilise traditional CBT & newer '3rd Wave CBT' interventions, such as Acceptance and Commitment Therapy (ACT), metacognitive therapy & compassionate mind approach, to offer a flexible and individualised treatment process. I interweave these theories with EMDR and Attachment Informed EMDR. Including acknowledgement and understanding of our internal 'parts' that influence our helpful and less helpful behaviours.
01603 578931 View 01603 578931
Photo of Helen Bowes, MBACP, Counsellor
Helen Bowes
Counsellor, MBACP
Verified Verified
Norwich NR2
I am trained as an integrative psychotherapeutic counsellor, which means I draw on a range of theories and concepts in our work together. Underpinning my work is my belief that we all have a human desire to feel whole and connected, with ourselves and with others.  Yet, this can seem unreachable. I will help you explore those parts of your experience that may prevent you feeling this way, and always hold in mind how difficult this can be at times. I have experience working with a variety of issues, such as anxiety, depression, bereavement, identity and unresolved trauma (including abuse and attachment trauma) .
I am trained as an integrative psychotherapeutic counsellor, which means I draw on a range of theories and concepts in our work together. Underpinning my work is my belief that we all have a human desire to feel whole and connected, with ourselves and with others.  Yet, this can seem unreachable. I will help you explore those parts of your experience that may prevent you feeling this way, and always hold in mind how difficult this can be at times. I have experience working with a variety of issues, such as anxiety, depression, bereavement, identity and unresolved trauma (including abuse and attachment trauma) .
01603 361861 View 01603 361861
Photo of Russell Wharton, MBABCP, Psychotherapist
Russell Wharton
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
Norwich NR3  (Online Only)
I work in collaboration with my clients, using a solution focussed approach. The aim is to identify the problem along with causal factors and to develop a unique, person centred treatment plan. I have many years experience and very good outcome rates - many of my clients come from personal recommendation. I have worked in both the NHS and private settings since 2000 and am also a registered mental health nurse. I have worked with people from all backgrounds. My approach is open, non-judgemental and and down-to-earth.
I work in collaboration with my clients, using a solution focussed approach. The aim is to identify the problem along with causal factors and to develop a unique, person centred treatment plan. I have many years experience and very good outcome rates - many of my clients come from personal recommendation. I have worked in both the NHS and private settings since 2000 and am also a registered mental health nurse. I have worked with people from all backgrounds. My approach is open, non-judgemental and and down-to-earth.
01603 980577 View 01603 980577
Photo of Jo Clarke, MBACP, Counsellor
Jo Clarke
Counsellor, MBACP
Verified Verified
Norwich NR2
Are you fed up of waking up in the morning with a feeling of dread, a churning in your stomach or a tightness in your chest? Are you frustrated from having thoughts going around in your mind, feeling like you're out of control? Are you finding yourself feeling sad and crying more than usual? Do you feel confused and often find yourself asking "what's wrong with me?" Maybe you are experiencing anxiety when faced with challenging situations and people? Counselling can help to support you through this distress and to help you to move forwards with your life.
Are you fed up of waking up in the morning with a feeling of dread, a churning in your stomach or a tightness in your chest? Are you frustrated from having thoughts going around in your mind, feeling like you're out of control? Are you finding yourself feeling sad and crying more than usual? Do you feel confused and often find yourself asking "what's wrong with me?" Maybe you are experiencing anxiety when faced with challenging situations and people? Counselling can help to support you through this distress and to help you to move forwards with your life.
01603 361758 View 01603 361758
Photo of Dr Aishah Shadi, PhD, CPsychol, Psychologist
Dr Aishah Shadi
Psychologist, PhD, CPsychol
Verified Verified
Norwich NR2
Services offered: Autism Screening. Autism Diagnosis (from the age of 12 months to adult age). ADHD Screening. ADHD Diagnosis (from the age of 7 Years old to adult age). Combined Autism and ADHD screening. Combined Autism and ADHD Diagnosis. Full Detailed Diagnostic Report. I accept health insurances from (AVIVA and Vitality), I also offer payment plans to help spread the cost.
Services offered: Autism Screening. Autism Diagnosis (from the age of 12 months to adult age). ADHD Screening. ADHD Diagnosis (from the age of 7 Years old to adult age). Combined Autism and ADHD screening. Combined Autism and ADHD Diagnosis. Full Detailed Diagnostic Report. I accept health insurances from (AVIVA and Vitality), I also offer payment plans to help spread the cost.
01603 361103 View 01603 361103
Photo of Ilse Maria leenders - i-Cope Counselling, MNCPS Acc., Psychotherapist
i-Cope Counselling
Psychotherapist, MNCPS Acc.
Verified Verified
Norwich NR8
In these uncertain times we are all feeling anxious and that is completely normal, however if these feelings are overwhelming please contact me. Acceptance and speaking to someone may help to understand how to manage these emotions. Or maybe you need a safe place, space and time to reflect on your life. Counselling and psychotherapy could help you to understand and make sense of the world and also recognize your behavior patterns and let go of the old patterns; ‘If you always do the same things in the same way, you will also get what you have always got!’ I am doing session via Zoom, facetime, skype or what ever is best for you.
In these uncertain times we are all feeling anxious and that is completely normal, however if these feelings are overwhelming please contact me. Acceptance and speaking to someone may help to understand how to manage these emotions. Or maybe you need a safe place, space and time to reflect on your life. Counselling and psychotherapy could help you to understand and make sense of the world and also recognize your behavior patterns and let go of the old patterns; ‘If you always do the same things in the same way, you will also get what you have always got!’ I am doing session via Zoom, facetime, skype or what ever is best for you.
01603 361148 View 01603 361148
Photo of Tracy Moore, MSc, MBACP, Counsellor
Tracy Moore
Counsellor, MSc, MBACP
Verified Verified
Norwich NR15
I offer high quality, Psychotherapy for individual therapy and couples, for relationship counselling and have many years experience working with mental health. My commitment is to unconditionally respect values, lifestyle, background and beliefs, offering a discreet and professional service tailored to your needs. ​Whatever you are experiencing, you don't have to face it alone​. I believe in on-going training, academic learning and supervision and keep myself up-to-date with best practice, innovation and developments in the industry. I am a member of, am registered with and work to the strict ethics and regulations.
I offer high quality, Psychotherapy for individual therapy and couples, for relationship counselling and have many years experience working with mental health. My commitment is to unconditionally respect values, lifestyle, background and beliefs, offering a discreet and professional service tailored to your needs. ​Whatever you are experiencing, you don't have to face it alone​. I believe in on-going training, academic learning and supervision and keep myself up-to-date with best practice, innovation and developments in the industry. I am a member of, am registered with and work to the strict ethics and regulations.
01508 505551 View 01508 505551
Photo of Katie Cooper - Enrichment Counselling, MNCPS Acc., Counsellor
Enrichment Counselling
Counsellor, MNCPS Acc.
Verified Verified
Norwich NR2
I think that there can be a misconception that counselling is there to “fix” people, for me “fix” is not the appropriate word as it can cause people to think there is something wrong with them. I like to think of counselling as a safe non-judgmental space for you to explore what is causing you difficulties at this current time. Counselling is led by you and I can support you through understanding your thoughts and feelings, helping you to process and understand what is happening. I like to think of counselling as a space to help you understand you better, because you are the best tool to help you move forward.
I think that there can be a misconception that counselling is there to “fix” people, for me “fix” is not the appropriate word as it can cause people to think there is something wrong with them. I like to think of counselling as a safe non-judgmental space for you to explore what is causing you difficulties at this current time. Counselling is led by you and I can support you through understanding your thoughts and feelings, helping you to process and understand what is happening. I like to think of counselling as a space to help you understand you better, because you are the best tool to help you move forward.
01603 361515 View 01603 361515

See more therapy options for Norwich

Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.