Anger Management Counselling in Norwich
I have helped clients with anxiety disorders, depression & low mood/feeling sad, relationship & couples issues, anger & frustration, family & teenage issues, dissatisfaction & unhappiness.
I have studied focusing, CBT, mindfulness, couples and group facilitation, coaching and creative thinking. At Emotionalskills we offer a straightforward therapeutic skills course designed specifically to help each unique client individually. I am a member of the British Association for Counselling & Psychotherapy (BACP) and work with: adults, young people (15 plus), older people who thought they were too old to change, couples who want to stop arguing, struggling family units and people who want to realise a fulfilling life.
I have helped clients with anxiety disorders, depression & low mood/feeling sad, relationship & couples issues, anger & frustration, family & teenage issues, dissatisfaction & unhappiness.
I have studied focusing, CBT, mindfulness, couples and group facilitation, coaching and creative thinking. At Emotionalskills we offer a straightforward therapeutic skills course designed specifically to help each unique client individually. I am a member of the British Association for Counselling & Psychotherapy (BACP) and work with: adults, young people (15 plus), older people who thought they were too old to change, couples who want to stop arguing, struggling family units and people who want to realise a fulfilling life.
Hello, I have enjoyed working as a Clinical Psychologist with adults since 1999 and have gained experience of working effectively with people with a wide range of emotional and behavioural difficulties, including anxiety, anger, mood difficulties, difficulties relating to ourselves and other people, trauma of all kinds, chronic illness and eating difficulties.
I offer one-to-one therapy from my peaceful room either in-person or via video. After a period of getting to know you and understanding your difficulties we would devise an individual, psychological formulation led, treatment plan based on your preferences to help you reach your personal goals. My main therapeutic modalities are EMDR, CAT and ACT, CFT.
Hello, I have enjoyed working as a Clinical Psychologist with adults since 1999 and have gained experience of working effectively with people with a wide range of emotional and behavioural difficulties, including anxiety, anger, mood difficulties, difficulties relating to ourselves and other people, trauma of all kinds, chronic illness and eating difficulties.
I offer one-to-one therapy from my peaceful room either in-person or via video. After a period of getting to know you and understanding your difficulties we would devise an individual, psychological formulation led, treatment plan based on your preferences to help you reach your personal goals. My main therapeutic modalities are EMDR, CAT and ACT, CFT.
I have longstanding experience working with adults and older children over 13-years, who are experiencing mood problems, stress, low self-esteem, anger difficulties, relationship issues, or the impact of traumatic events.
I use a range of psychological models and approaches in my work, including cognitive behavioural therapy (CBT) and cognitive analytic therapy (CAT).
I have longstanding experience working with adults and older children over 13-years, who are experiencing mood problems, stress, low self-esteem, anger difficulties, relationship issues, or the impact of traumatic events.
I use a range of psychological models and approaches in my work, including cognitive behavioural therapy (CBT) and cognitive analytic therapy (CAT).
Issues such as anxiety & panic, depression/low mood, sexual abuse and rape, anger and frustration, couples, stress, phobias, domestic abuse, eating disorders and esteem issues are some of the specialities I have experience with.
Hello, I'm Alison. At Emotionalskills, we offer counselling and therapy to individuals and couples, helping those suffering from anxieties, stress, depression, abuse and low esteem issues. I work to understand my client's thoughts and concerns and I empathise with their emotions, recognising their needs. I am totally acceptant and view each client as a unique individual.
Issues such as anxiety & panic, depression/low mood, sexual abuse and rape, anger and frustration, couples, stress, phobias, domestic abuse, eating disorders and esteem issues are some of the specialities I have experience with.
Hello, I'm Alison. At Emotionalskills, we offer counselling and therapy to individuals and couples, helping those suffering from anxieties, stress, depression, abuse and low esteem issues. I work to understand my client's thoughts and concerns and I empathise with their emotions, recognising their needs. I am totally acceptant and view each client as a unique individual.
I have considered experience in working with 3 charities in Norwich where I have supported clients with anxiety, depression, sadness, substance misuse, trauma, eating disorders, anger, relationship issues as well as other areas.
I offer face to face sessions in addition to telephone or online. I practice in the NR6 area of Norwich easily accessed from the NDR. This may be a time in your life when you feel an overwhelming anxiety, low self esteem, depression or sadness. It may be evoked from a current or historic experience. I believe that recognising you are struggling and making the choice to seek help may be your first step towards finding some resolution. I work to assist and support you in exploring your issues and will always allow you direction in the sessions.
I have considered experience in working with 3 charities in Norwich where I have supported clients with anxiety, depression, sadness, substance misuse, trauma, eating disorders, anger, relationship issues as well as other areas.
I offer face to face sessions in addition to telephone or online. I practice in the NR6 area of Norwich easily accessed from the NDR. This may be a time in your life when you feel an overwhelming anxiety, low self esteem, depression or sadness. It may be evoked from a current or historic experience. I believe that recognising you are struggling and making the choice to seek help may be your first step towards finding some resolution. I work to assist and support you in exploring your issues and will always allow you direction in the sessions.
Extreme feelings such as anger, shame, guilt, sadness or loneliness may be affecting your daily life, keeping you stuck.
I believe that everyone has the potential to lead a fulfilling and meaningful life. Counselling can be a safe place to let your feelings out and share what’s on your mind. I'm an integrative counsellor, I draw on techniques from different types of therapy to tailor an approach specifically for you. My focus is you, I care deeply about the relationship we establish together, believing the therapeutic relationship is essential to the success of your experience. We’ll start where you are, talk about what’s been happening in your life and how that’s affecting you and your relationships.
Extreme feelings such as anger, shame, guilt, sadness or loneliness may be affecting your daily life, keeping you stuck.
I believe that everyone has the potential to lead a fulfilling and meaningful life. Counselling can be a safe place to let your feelings out and share what’s on your mind. I'm an integrative counsellor, I draw on techniques from different types of therapy to tailor an approach specifically for you. My focus is you, I care deeply about the relationship we establish together, believing the therapeutic relationship is essential to the success of your experience. We’ll start where you are, talk about what’s been happening in your life and how that’s affecting you and your relationships.
Areas I work with include - Anxiety, Anger Management, Addictions, Domestic Abuse, Relationship Breakdowns/Divorce, Bullying, Bereavement, Substance Misuse, Eating Disordes, Gender Dysphoria, Anxiety Depression, Personality Disorders Trauma Physical Illness Behavioural Difficulties, Sexuality, Self Harm, Suicidal Ideation, Trauma.
I have a passion in supporting young people and adults with their healing process, when challenged by times in their lives with issues they find too difficult to overcome alone. I am a genuine caring and compassionate Counsellor and Psychotherapist, with vast experience of working with children 11 years plus and adults. I offer a safe, non judgemental space, where we'll focus on your goals and aims of the sessions. At times we're not sure of what is troubling us and causing distress, but know that help is needed. Through exploration of your thoughts and feelings we can develop an understanding of your needs together.
Areas I work with include - Anxiety, Anger Management, Addictions, Domestic Abuse, Relationship Breakdowns/Divorce, Bullying, Bereavement, Substance Misuse, Eating Disordes, Gender Dysphoria, Anxiety Depression, Personality Disorders Trauma Physical Illness Behavioural Difficulties, Sexuality, Self Harm, Suicidal Ideation, Trauma.
I have a passion in supporting young people and adults with their healing process, when challenged by times in their lives with issues they find too difficult to overcome alone. I am a genuine caring and compassionate Counsellor and Psychotherapist, with vast experience of working with children 11 years plus and adults. I offer a safe, non judgemental space, where we'll focus on your goals and aims of the sessions. At times we're not sure of what is troubling us and causing distress, but know that help is needed. Through exploration of your thoughts and feelings we can develop an understanding of your needs together.
Mental Health is very important to me. Many people suffer and cope in many ways, silence, addiction, rage, anger, isolation as well as many other ways. You can choose something different to cope and find tools and ways to deal with things in your life. I believe the mind, body and spirit are in harmony with each other and one way is to talk to someone you trust. Many people don’t have that person, and a trusted therapist can be that for you.
Mental Health is very important to me. Many people suffer and cope in many ways, silence, addiction, rage, anger, isolation as well as many other ways. You can choose something different to cope and find tools and ways to deal with things in your life. I believe the mind, body and spirit are in harmony with each other and one way is to talk to someone you trust. Many people don’t have that person, and a trusted therapist can be that for you.
Full of anger?.
They have left with their self-esteem restored, and with a deeper understanding of themselves. As a bereavement counsellor I have helped depressed and grieving clients to see the light and find some peace. Being an émigré myself, I understand homesickness and cultural difference. For years I worked in the corporate world and experienced its pressures.
Full of anger?.
They have left with their self-esteem restored, and with a deeper understanding of themselves. As a bereavement counsellor I have helped depressed and grieving clients to see the light and find some peace. Being an émigré myself, I understand homesickness and cultural difference. For years I worked in the corporate world and experienced its pressures.
Anger / other Emotional Regulation.
I am an Accredited Professional (NCPS terminology) (SCoPEd Band B) and a Supervisor. I am a New Haven Competencies Trauma Focused Therapist (Qualified) Certificate in Systemic Therapy. I am experienced with people of all ages and walks of life. I offer Psychotherapy and Counselling to individuals/couples. Very non judgemental, and unlikely to be shocked.
Anger / other Emotional Regulation.
I am an Accredited Professional (NCPS terminology) (SCoPEd Band B) and a Supervisor. I am a New Haven Competencies Trauma Focused Therapist (Qualified) Certificate in Systemic Therapy. I am experienced with people of all ages and walks of life. I offer Psychotherapy and Counselling to individuals/couples. Very non judgemental, and unlikely to be shocked.
Areas of support: PTSD, Burnout, Trauma survivors, Survivor of abuse, Survivor of harassment, Survivor of neglect, Anger management, Dealing with loss, Depression, Feeling/being stuck.
Follow me therapy provides creative psychotherapy for children, adolescents and adults. The creative approach allows for the freedom of expression and safety in the therapeutic relationship. It engages the mind, cognitive understanding of the world, emotions and the body. There is a possibility for a face to face and on-line set of sessions.
Areas of support: PTSD, Burnout, Trauma survivors, Survivor of abuse, Survivor of harassment, Survivor of neglect, Anger management, Dealing with loss, Depression, Feeling/being stuck.
Follow me therapy provides creative psychotherapy for children, adolescents and adults. The creative approach allows for the freedom of expression and safety in the therapeutic relationship. It engages the mind, cognitive understanding of the world, emotions and the body. There is a possibility for a face to face and on-line set of sessions.
Meet Our Anger Management Counsellors
Hi, whatever has brought you to this point and why you’re considering therapy will be unique to you. Our struggles are no more or less than the person who stands next to us they are just different but how we manage those struggles is ultimately defining. Do you have goals, aspirations, are you anxious stressed or depressed or perhaps feeling isolated alone and find yourself retreating from life? Talking things through can be the first small steps to long term changes. My work will always be centred around you and the space will be safe, empathic and non-judgemental.
Hi, whatever has brought you to this point and why you’re considering therapy will be unique to you. Our struggles are no more or less than the person who stands next to us they are just different but how we manage those struggles is ultimately defining. Do you have goals, aspirations, are you anxious stressed or depressed or perhaps feeling isolated alone and find yourself retreating from life? Talking things through can be the first small steps to long term changes. My work will always be centred around you and the space will be safe, empathic and non-judgemental.
If you are searching for a safe space to be with what is around for you right now, I can help you. You may be feeling stuck, facing important life decisions. You may be struggling with a relationship. There might be a lot of pressure around. Perhaps you have lost a sense of who you are. Life might have lost a little direction. You may be facing an enforced or welcome change or transition in your life. Maybe you are looking for a little support with someone you can trust. Something might need healing. You are strong and capable and also there is a part needing some compassion and care.
If you are searching for a safe space to be with what is around for you right now, I can help you. You may be feeling stuck, facing important life decisions. You may be struggling with a relationship. There might be a lot of pressure around. Perhaps you have lost a sense of who you are. Life might have lost a little direction. You may be facing an enforced or welcome change or transition in your life. Maybe you are looking for a little support with someone you can trust. Something might need healing. You are strong and capable and also there is a part needing some compassion and care.
I practice from my own room in NR6, Norwich, with parking available. I offer a safe, nurturing, non-judgemental counselling relationship. I work with clients to explore the issues that bring them to counselling, make them feel unhappy, unsatisfied or overwhelmed; exploring and working towards understanding these issues, and their responses to them. Our unhappiness may be triggered by any number of things beyond our control, but we can change how we think and the views we hold, through increased self-awareness. Couples work looks at exploring issues in a safe and emotionally containing environment to work towards mutual resolution.
I practice from my own room in NR6, Norwich, with parking available. I offer a safe, nurturing, non-judgemental counselling relationship. I work with clients to explore the issues that bring them to counselling, make them feel unhappy, unsatisfied or overwhelmed; exploring and working towards understanding these issues, and their responses to them. Our unhappiness may be triggered by any number of things beyond our control, but we can change how we think and the views we hold, through increased self-awareness. Couples work looks at exploring issues in a safe and emotionally containing environment to work towards mutual resolution.
Counselling & Therapist based in Norwich, Anxiety Reduction, Trauma & PTSD Specialist Counsellor, EMDR Therapist, non-judgement, a proven record in assisting people with Anxiety & Trauma
Counselling & Therapist based in Norwich, Anxiety Reduction, Trauma & PTSD Specialist Counsellor, EMDR Therapist, non-judgement, a proven record in assisting people with Anxiety & Trauma
Hi, mi Diana, an interrogative therapeutic counsellor offering a diverse range of counselling styles and techniques These skills and techniques provide you with a bespoke individual approach to your therapeutic journey enabling me to help and support you towards healing and in turn becoming more self-aware in how to cope with life in its individual challenges put upon you. Ultimately, you in turn will overcome negative emotions and behaviours having learnt new skills and tools to put in place when required. Make 2024 the year you prioritise your mental health, and lets begin the journey towards becoming a happier, healthier you.
Hi, mi Diana, an interrogative therapeutic counsellor offering a diverse range of counselling styles and techniques These skills and techniques provide you with a bespoke individual approach to your therapeutic journey enabling me to help and support you towards healing and in turn becoming more self-aware in how to cope with life in its individual challenges put upon you. Ultimately, you in turn will overcome negative emotions and behaviours having learnt new skills and tools to put in place when required. Make 2024 the year you prioritise your mental health, and lets begin the journey towards becoming a happier, healthier you.
Hello and thank you for visiting my profile. Managing life's challenges and our mental health can be overwhelming. Whether it's anxiety, depression, coping with loss or just working out what's wrong and why we're feeling sad, we sometimes need help with our thoughts and feelings. Working online or in person in Norwich (Eaton, NR4), I work with adult individuals and couples to help them gently explore what's troubling them and to find a way forward.
Hello and thank you for visiting my profile. Managing life's challenges and our mental health can be overwhelming. Whether it's anxiety, depression, coping with loss or just working out what's wrong and why we're feeling sad, we sometimes need help with our thoughts and feelings. Working online or in person in Norwich (Eaton, NR4), I work with adult individuals and couples to help them gently explore what's troubling them and to find a way forward.
I am a qualified psychotherapist dedicated to providing personalised talking therapy, offering Psychodynamic Counselling and Cognitive Behavioural Therapy. I cater to clients of all ages on both a short-term and long-term basis. You will find a safe and supportive environment where you can explore your thoughts, emotions and experiences to achieve personal growth and wellbeing. I offer both online and face to face sessions.
I am a qualified psychotherapist dedicated to providing personalised talking therapy, offering Psychodynamic Counselling and Cognitive Behavioural Therapy. I cater to clients of all ages on both a short-term and long-term basis. You will find a safe and supportive environment where you can explore your thoughts, emotions and experiences to achieve personal growth and wellbeing. I offer both online and face to face sessions.
I offer high quality, Psychotherapy for individual therapy and couples, for relationship counselling and have many years experience working with mental health. I am also a clinical supervisor. My commitment is to unconditionally respect values, lifestyle, background and beliefs, offering a discreet and professional service. Whatever you are experiencing, you don't have to face it alone. I believe in on-going training, academic learning and supervision and keep myself up-to-date with best practice, innovation and developments in the industry. I am a member of, am registered with and work to the strict ethics and regulations.
I offer high quality, Psychotherapy for individual therapy and couples, for relationship counselling and have many years experience working with mental health. I am also a clinical supervisor. My commitment is to unconditionally respect values, lifestyle, background and beliefs, offering a discreet and professional service. Whatever you are experiencing, you don't have to face it alone. I believe in on-going training, academic learning and supervision and keep myself up-to-date with best practice, innovation and developments in the industry. I am a member of, am registered with and work to the strict ethics and regulations.
I am Stuart, a BACP registered Integrative Counsellor & Psychotherapist, offering in-person therapy sessions from my private practice room behind Norwich Castle. Issues I work with include anxiety and stress, depression, bereavement and loss, trauma, relationship breakdowns, addictive behaviours, and finding purpose in life. I work with people who are neurodiverse, and those who are diverse in their sexuality and gender. If you are unsure whether I can work with you please ask.
I am Stuart, a BACP registered Integrative Counsellor & Psychotherapist, offering in-person therapy sessions from my private practice room behind Norwich Castle. Issues I work with include anxiety and stress, depression, bereavement and loss, trauma, relationship breakdowns, addictive behaviours, and finding purpose in life. I work with people who are neurodiverse, and those who are diverse in their sexuality and gender. If you are unsure whether I can work with you please ask.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.