ADHD Counselling in Norwich
Hi, I’m Chris — a Counselling Psychologist committed to supporting neurodivergent adults and couples to feel calmer, more confident, and more connected.
If you’re feeling stuck, overwhelmed, isolated, or unsure where to turn next, you’re not alone. Many of the people I work with are navigating anxiety, low mood, grief, trauma, and relational difficulties, whilst also managing the unique challenges of living in a world built on neurotypical expectations.
Whatever you’re facing, I know that you are much more than your challenges and I would like to help you honour your strengths, realise your full potential, and move forward.
Hi, I’m Chris — a Counselling Psychologist committed to supporting neurodivergent adults and couples to feel calmer, more confident, and more connected.
If you’re feeling stuck, overwhelmed, isolated, or unsure where to turn next, you’re not alone. Many of the people I work with are navigating anxiety, low mood, grief, trauma, and relational difficulties, whilst also managing the unique challenges of living in a world built on neurotypical expectations.
Whatever you’re facing, I know that you are much more than your challenges and I would like to help you honour your strengths, realise your full potential, and move forward.
You may feel overwhelmed, seeking clarity, understanding and strategies for your unique experiences with ADHD or Autism.
Some specific areas I can help your mental and physical health and your life: anxiety, overcoming life challenges, developing coping strategies, building self-esteem and confidence, managing impulsivity and emotional regulations, enhancing relationships and communications, health behaviour change, healthy eating habits and addressing co-occurring conditions.
You may feel overwhelmed, seeking clarity, understanding and strategies for your unique experiences with ADHD or Autism.
Some specific areas I can help your mental and physical health and your life: anxiety, overcoming life challenges, developing coping strategies, building self-esteem and confidence, managing impulsivity and emotional regulations, enhancing relationships and communications, health behaviour change, healthy eating habits and addressing co-occurring conditions.
My specialisms include ADHD, Learning Disability, Healthy Masculinity and Migrant Communities.
We all struggle sometimes to make sense of ourselves and our life experiences. This can leave us feeling as if things aren't as they should be. We may act in ways we hadn't intended and that don’t fit with our sense of self. Having support to explore these issues can help us to accept ourselves and experience life more fully.
My specialisms include ADHD, Learning Disability, Healthy Masculinity and Migrant Communities.
We all struggle sometimes to make sense of ourselves and our life experiences. This can leave us feeling as if things aren't as they should be. We may act in ways we hadn't intended and that don’t fit with our sense of self. Having support to explore these issues can help us to accept ourselves and experience life more fully.
Becky - Eating Disorders ADHD Autism OCD
Psychotherapist, MBABCP
2 Endorsed
Norwich NR3
Waitlist for new clients
Perhaps you're exploring diagnoses like ADHD, Autism, BPD, OCD, or CPTSD, seeking clarity.
As a BABCP-accredited CBT therapist, EMDR practitioner, and Mental Health Nurse, I offer 15+ years’ experience treating eating disorders, complex trauma, and neurodivergence. I’ve worked in NHS adult and CAMHS services and supported university students via mental health and disability teams.
Perhaps you're exploring diagnoses like ADHD, Autism, BPD, OCD, or CPTSD, seeking clarity.
As a BABCP-accredited CBT therapist, EMDR practitioner, and Mental Health Nurse, I offer 15+ years’ experience treating eating disorders, complex trauma, and neurodivergence. I’ve worked in NHS adult and CAMHS services and supported university students via mental health and disability teams.
My specialisms include, substance misuse, addiction, attachment issues, personality disorders (BPD) Bipolar disorder, ADHD, Autism, OCD anxiety and depression, and CPTSD.
Welcome!
My guess is that getting started can be pretty scary to talk to someone you don't know about things that make you feel uncomfortable, sad, angry, overjoyed or embarrassed, but i would like to reassure you that this process is here to help you grow. There are certain elements necessary in therapy to maintain a space of positivity, growth and healing, but you are not responsible for maintaining those elements - that is the job of the therapist - my job.
It is imperative that we maintain a judgement free space that is challenging but comforting and be open about your experience as it unfolds.
My specialisms include, substance misuse, addiction, attachment issues, personality disorders (BPD) Bipolar disorder, ADHD, Autism, OCD anxiety and depression, and CPTSD.
Welcome!
My guess is that getting started can be pretty scary to talk to someone you don't know about things that make you feel uncomfortable, sad, angry, overjoyed or embarrassed, but i would like to reassure you that this process is here to help you grow. There are certain elements necessary in therapy to maintain a space of positivity, growth and healing, but you are not responsible for maintaining those elements - that is the job of the therapist - my job.
It is imperative that we maintain a judgement free space that is challenging but comforting and be open about your experience as it unfolds.
Are you experiencing challenges in your life? Are you seeking a safe, affirming space to explore your sexuality, gender or neurodivergence? Have you experienced trauma, coercive or abusive relationships, whether an intimate, family or religious context? You're not alone. I'm here to offer support, help you heal and work towards a life where you feel empowered, accepted, and at peace.
I provide online therapy for those who find in-person sessions challenging for any reason. Therapy in the comfort of your own space feels familiar and comforting, allowing you to relax with a cup of tea or anything else that helps you feel at ease.
Are you experiencing challenges in your life? Are you seeking a safe, affirming space to explore your sexuality, gender or neurodivergence? Have you experienced trauma, coercive or abusive relationships, whether an intimate, family or religious context? You're not alone. I'm here to offer support, help you heal and work towards a life where you feel empowered, accepted, and at peace.
I provide online therapy for those who find in-person sessions challenging for any reason. Therapy in the comfort of your own space feels familiar and comforting, allowing you to relax with a cup of tea or anything else that helps you feel at ease.
As someone who has ADHD I find I can have insight into some of the complexities of being in the world as a neuro-divergent person such as masking, and low self-esteem.
Welcome. My name is Ben. Seeking a counsellor can be a little overwhelming especially the first time. In our first session I will help you explore what kind of therapy will be the best fit for you. As an Integrative Practitioner I am able to use a range of therapeutic models. My approach is relational and informed by theories and knowledge about attachment, trauma and the effects on the body. I believe that through a supportive relationship you can improve your relationships, manage overwhelming emotions, anxiety, depression and traumas and work through the challenges that life presents and to live your life to the fullest.
As someone who has ADHD I find I can have insight into some of the complexities of being in the world as a neuro-divergent person such as masking, and low self-esteem.
Welcome. My name is Ben. Seeking a counsellor can be a little overwhelming especially the first time. In our first session I will help you explore what kind of therapy will be the best fit for you. As an Integrative Practitioner I am able to use a range of therapeutic models. My approach is relational and informed by theories and knowledge about attachment, trauma and the effects on the body. I believe that through a supportive relationship you can improve your relationships, manage overwhelming emotions, anxiety, depression and traumas and work through the challenges that life presents and to live your life to the fullest.
Hey, I’m Sarah. As a relational integrative counsellor, I blend various therapeutic approaches to create a unique counselling experience tailored to your individual needs. My goal is to offer a warm, open, and safe environment where you can express your thoughts, feelings, and emotions freely. Having undergone extensive counselling myself as part of my training, I deeply empathise with the difficulty and discomfort that can come with starting this journey. Whether you have a specific reason for seeking counselling or a general sense of unease, I'm here to help you explore your experiences and find clarity.
Hey, I’m Sarah. As a relational integrative counsellor, I blend various therapeutic approaches to create a unique counselling experience tailored to your individual needs. My goal is to offer a warm, open, and safe environment where you can express your thoughts, feelings, and emotions freely. Having undergone extensive counselling myself as part of my training, I deeply empathise with the difficulty and discomfort that can come with starting this journey. Whether you have a specific reason for seeking counselling or a general sense of unease, I'm here to help you explore your experiences and find clarity.
I have experience working with young adults, parents, anxiety, depression, ADHD, autism, self-esteem and relationship issues.
Hi! My name is Natalya and I am an integrative therapist based in Leeds working with clients across the UK online and over the telephone. I offer a warm, welcoming space where you can talk openly, laugh if you need to, cry if you need to, and know you’ll be met with kindness and understanding.
People come to see me for many reasons: feeling stuck or anxious, struggling with relationships, going through loss or life changes, feeling the impact of past experiences, or simply wanting time to reconnect with themselves. Whatever has brought you here, we’ll work together in a way that feels supportive and uniquely yours.
I have experience working with young adults, parents, anxiety, depression, ADHD, autism, self-esteem and relationship issues.
Hi! My name is Natalya and I am an integrative therapist based in Leeds working with clients across the UK online and over the telephone. I offer a warm, welcoming space where you can talk openly, laugh if you need to, cry if you need to, and know you’ll be met with kindness and understanding.
People come to see me for many reasons: feeling stuck or anxious, struggling with relationships, going through loss or life changes, feeling the impact of past experiences, or simply wanting time to reconnect with themselves. Whatever has brought you here, we’ll work together in a way that feels supportive and uniquely yours.
As a neurodivergent (autistic, ADHD & dyspraxia) person myself, I really enjoy and have lots of experience working with those exploring their own neurodivergence.
I’m Matt, I’m a qualified counsellor and psychotherapist who is approachable, warm and listens without any judgement to everything you would like to bring to therapy. My core modality is person-centred which means I believe you have all the answers. My job is to help you better understand and accept all parts of you.
As a neurodivergent (autistic, ADHD & dyspraxia) person myself, I really enjoy and have lots of experience working with those exploring their own neurodivergence.
I’m Matt, I’m a qualified counsellor and psychotherapist who is approachable, warm and listens without any judgement to everything you would like to bring to therapy. My core modality is person-centred which means I believe you have all the answers. My job is to help you better understand and accept all parts of you.
I hold a Master's degree in Psychotherapeutic Practice, and researched ADHD in therapy for the dissertation component.
Welcome! I am a BACP registered and experienced therapist, delighted to offer neurodivergent-affirming one-to-one therapy to adults across the UK.
Are you struggling? With present day issues or difficulties arising from your past which are causing distress or leaving you feeling stuck. You may have low mood, anxiety, struggling in relationships ?
Perhaps you are Neurodivergent and would like to explore how that impacts your life and find more affirmative experiences?
Together we can reflect on what is troubling you, find a way for you to be more at ease and move towards change.
I hold a Master's degree in Psychotherapeutic Practice, and researched ADHD in therapy for the dissertation component.
Welcome! I am a BACP registered and experienced therapist, delighted to offer neurodivergent-affirming one-to-one therapy to adults across the UK.
Are you struggling? With present day issues or difficulties arising from your past which are causing distress or leaving you feeling stuck. You may have low mood, anxiety, struggling in relationships ?
Perhaps you are Neurodivergent and would like to explore how that impacts your life and find more affirmative experiences?
Together we can reflect on what is troubling you, find a way for you to be more at ease and move towards change.
Hi I’m Naomi, a counsellor/psychotherapist offering face to face sessions in Norwich. I work with people experiencing anxiety, depression, low self-esteem, work-related stress, relationship and family issues, OCD, and difficulties with anger.
Are you looking for a space to feel heard and express yourself with a non-biased person? Maybe you’re looking to understand yourself better, notice patterns in your feelings and actions, reflect on your relationships, or figure out your next steps. Together, we’ll find a way of working that feels right for you.
If you are ready to access support please send me an email.
Hi I’m Naomi, a counsellor/psychotherapist offering face to face sessions in Norwich. I work with people experiencing anxiety, depression, low self-esteem, work-related stress, relationship and family issues, OCD, and difficulties with anger.
Are you looking for a space to feel heard and express yourself with a non-biased person? Maybe you’re looking to understand yourself better, notice patterns in your feelings and actions, reflect on your relationships, or figure out your next steps. Together, we’ll find a way of working that feels right for you.
If you are ready to access support please send me an email.
Standing Tall Therapies was set in 2014 by Victoria, an accredited play therapist and creative clinical supervisor, to provide a much needed service in the Norfolk area. She believes that every child should be given the opportunity to stand tall and to feel proud of who they are.
Victoria has worked extensively with children and adolescents on the autistic spectrum, children and adolescents with learning difficulties, adolescents that have been sectioned according to the mental health act and mainstream children who need a little extra help coping with various social, emotional and behavioural difficulties.
Standing Tall Therapies was set in 2014 by Victoria, an accredited play therapist and creative clinical supervisor, to provide a much needed service in the Norfolk area. She believes that every child should be given the opportunity to stand tall and to feel proud of who they are.
Victoria has worked extensively with children and adolescents on the autistic spectrum, children and adolescents with learning difficulties, adolescents that have been sectioned according to the mental health act and mainstream children who need a little extra help coping with various social, emotional and behavioural difficulties.
What is brain fog and just how common is it?
That "cloudy" feeling is experienced by over 80% of women in perimenopause, but can also be caused by long covid, hormonal changes and even cancer treatments.
You may notice things like:
Difficulty concentrating or focusing.
Confusion.
Fatigue.
Forgetfulness.
Losing your train of thought.
Mental exhaustion.
Not having the right words.
Slow thought process and reaction time.
Trouble paying attention
Brain fog can be so overwhelming that people fear they're getting dementia or can lead to burnout where even simple tasks feel overwhelming causing exhaustion, anger or frustration.
What is brain fog and just how common is it?
That "cloudy" feeling is experienced by over 80% of women in perimenopause, but can also be caused by long covid, hormonal changes and even cancer treatments.
You may notice things like:
Difficulty concentrating or focusing.
Confusion.
Fatigue.
Forgetfulness.
Losing your train of thought.
Mental exhaustion.
Not having the right words.
Slow thought process and reaction time.
Trouble paying attention
Brain fog can be so overwhelming that people fear they're getting dementia or can lead to burnout where even simple tasks feel overwhelming causing exhaustion, anger or frustration.
Counselling & Therapist based in Norwich, Anxiety Reduction, Trauma & PTSD Specialist Counsellor, EMDR Therapist, non-judgement, a proven record in assisting people with Anxiety & Trauma
Counselling & Therapist based in Norwich, Anxiety Reduction, Trauma & PTSD Specialist Counsellor, EMDR Therapist, non-judgement, a proven record in assisting people with Anxiety & Trauma
Hi there, thanks for viewing my profile. I'm a relationally focussed counsellor-this means I work hard to get to know you, and understand what makes you tick. We will use the relationship we develop between us to explore what it's like to be you. I understand how powerful it can feel to be truly seen, heard and understood in the world. This is my main aim in working with clients.
I enjoy working with people around big questions, and helping people discover their own sense of direction and focus. I'm also skilled and experienced in working with trauma, anxiety, depression, and questions around sexuality, gender and identity.
Hi there, thanks for viewing my profile. I'm a relationally focussed counsellor-this means I work hard to get to know you, and understand what makes you tick. We will use the relationship we develop between us to explore what it's like to be you. I understand how powerful it can feel to be truly seen, heard and understood in the world. This is my main aim in working with clients.
I enjoy working with people around big questions, and helping people discover their own sense of direction and focus. I'm also skilled and experienced in working with trauma, anxiety, depression, and questions around sexuality, gender and identity.
I also help clients navigating adhd, anxiety, grief, dis ordered eating, depression work via a holistic approach; psychologically, physically and energetically.
My passion and skill is in the supporting of clients in their desire to explore their sense of self, and how this relates to the way they feel in the world, in their relationships and in regards to their fears, hopes, goals, dreams and to be able to confidently move though the world, able to express and communicate their emotional experiences and have more satisfying, honest and fulfilling relationships with themselves and others.
Issues I can help with are low self esteem/self confidence, addictive or compulsive behaviours, dis ordered eating, abuse, processing abuse, trauma, life as a neuro divergent person, loss, grief, betrayal
I also help clients navigating adhd, anxiety, grief, dis ordered eating, depression work via a holistic approach; psychologically, physically and energetically.
My passion and skill is in the supporting of clients in their desire to explore their sense of self, and how this relates to the way they feel in the world, in their relationships and in regards to their fears, hopes, goals, dreams and to be able to confidently move though the world, able to express and communicate their emotional experiences and have more satisfying, honest and fulfilling relationships with themselves and others.
Issues I can help with are low self esteem/self confidence, addictive or compulsive behaviours, dis ordered eating, abuse, processing abuse, trauma, life as a neuro divergent person, loss, grief, betrayal
Struggling to connect in your relationship? Feeling unheard or stuck? Concerned that this might be the end of the road? Relationship and sex therapy could be the way forward to heal and strengthen your bond. Whether it’s communication issues, intimacy , sex Hello - I am a qualified therapist with over 20 years experience working with adults and children within the NHS and in Private Practice . I specialise in Sex therapy,Relationship and Trauma. I am a qualified Psychosexual and Relationship Therapist. I am pleased to announce I have been awarded ; Aurora Therapy Centre-Keeley Psychosexual Therapist of the Year - South East England
Struggling to connect in your relationship? Feeling unheard or stuck? Concerned that this might be the end of the road? Relationship and sex therapy could be the way forward to heal and strengthen your bond. Whether it’s communication issues, intimacy , sex Hello - I am a qualified therapist with over 20 years experience working with adults and children within the NHS and in Private Practice . I specialise in Sex therapy,Relationship and Trauma. I am a qualified Psychosexual and Relationship Therapist. I am pleased to announce I have been awarded ; Aurora Therapy Centre-Keeley Psychosexual Therapist of the Year - South East England
I am qualified to assess and diagnose Autism and ADHD as part of a multidisciplinary team, and I can adapt psychological therapy for neurodiversity.
Prior to getting my clinical doctorate, I completed a PhD, MSc in Forensic Psychology, and a BSc (Hons) in Psychology. I am published researcher and have presented my findings at international conferences. I continue to develop my knowledge and regularly undertake further training. I am currently training in EMDR and will soon be able to offer sessions.
I am qualified to assess and diagnose Autism and ADHD as part of a multidisciplinary team, and I can adapt psychological therapy for neurodiversity.
Prior to getting my clinical doctorate, I completed a PhD, MSc in Forensic Psychology, and a BSc (Hons) in Psychology. I am published researcher and have presented my findings at international conferences. I continue to develop my knowledge and regularly undertake further training. I am currently training in EMDR and will soon be able to offer sessions.
I am a BACP registered psychotherapist providing personalised talking therapy, offering Psychodynamic Counselling and Cognitive Behavioural Therapy. I cater to clients of all ages on both a short-term and long-term basis. You will find a safe and supportive environment where you can explore your thoughts, emotions and experiences to achieve personal growth and wellbeing. I offer online sessions.
I am a BACP registered psychotherapist providing personalised talking therapy, offering Psychodynamic Counselling and Cognitive Behavioural Therapy. I cater to clients of all ages on both a short-term and long-term basis. You will find a safe and supportive environment where you can explore your thoughts, emotions and experiences to achieve personal growth and wellbeing. I offer online sessions.
See more therapy options for Norwich
Nearby ADHD Counsellors Searches for Norwich
- Attleborough
- Aylsham
- Beccles
- Cromer
- Dereham
- Fakenham
- Great Yarmouth
- Lowestoft
- North Walsham
- Stowmarket
- Swaffham
- Thetford
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.