Acceptance and Commitment (ACT) Counselling in Norwich
I am Stuart, a BACP registered Integrative Counsellor & Psychotherapist, offering in-person therapy sessions from my private practice room behind Norwich Castle. Issues I work with include anxiety and stress, depression, bereavement and loss, trauma, relationship breakdowns, addictive behaviours, and finding purpose in life. I work with people who are neurodiverse, and those who are diverse in their sexuality and gender. If you are unsure whether I can work with you please ask.
I am Stuart, a BACP registered Integrative Counsellor & Psychotherapist, offering in-person therapy sessions from my private practice room behind Norwich Castle. Issues I work with include anxiety and stress, depression, bereavement and loss, trauma, relationship breakdowns, addictive behaviours, and finding purpose in life. I work with people who are neurodiverse, and those who are diverse in their sexuality and gender. If you are unsure whether I can work with you please ask.
I work in collaboration with my clients, using a solution focussed approach. The aim is to identify the problem along with causal factors and to develop a unique, person centred treatment plan. I have many years experience and very good outcome rates - many of my clients come from personal recommendation. I have worked in both the NHS and private settings since 2000 and am also a registered mental health nurse. I have worked with people from all backgrounds. My approach is open, non-judgemental and and down-to-earth.
I work in collaboration with my clients, using a solution focussed approach. The aim is to identify the problem along with causal factors and to develop a unique, person centred treatment plan. I have many years experience and very good outcome rates - many of my clients come from personal recommendation. I have worked in both the NHS and private settings since 2000 and am also a registered mental health nurse. I have worked with people from all backgrounds. My approach is open, non-judgemental and and down-to-earth.
Are you finding it difficult to cope with everyday life? Are you fed up with feeling the same way? Maybe you have experienced a life changing event, that has left you feeling anxious, overwhelmed or alone. What ever your needs are, I can offer a safe, non - judgemental space to help you understand what's going on and together, we will come up with a plan to help you manage the current situation and work towards your individual goals and ultimately, live the life you want. It takes a lot to take that next step but once you do, it can give you hope for the future YOU! If you feel ready to make a change, please do get in touch.
Are you finding it difficult to cope with everyday life? Are you fed up with feeling the same way? Maybe you have experienced a life changing event, that has left you feeling anxious, overwhelmed or alone. What ever your needs are, I can offer a safe, non - judgemental space to help you understand what's going on and together, we will come up with a plan to help you manage the current situation and work towards your individual goals and ultimately, live the life you want. It takes a lot to take that next step but once you do, it can give you hope for the future YOU! If you feel ready to make a change, please do get in touch.
I use an integrative approach combining CBT (in which I have trained to a Postgraduate level), ACT and IFS.
I offer a safe, non‑judgemental space where you can talk openly and feel understood. I’m a compassionate, person‑centred therapist trained in CBT, but I adapt to the person in front of me. I specialise in Anxiety, especially Panic, Worry and Phobia (including Emetophobia), and often support people who found pure CBT treatment packages too rigid.
I also bring lived experience of depression, anxiety and ADHD, so I meet you with empathy and real understanding.
It can be hard to find a therapist that you can click with, so the best way to see if we're a good fit is to have a free, no-obligations short chat over the phone.
I use an integrative approach combining CBT (in which I have trained to a Postgraduate level), ACT and IFS.
I offer a safe, non‑judgemental space where you can talk openly and feel understood. I’m a compassionate, person‑centred therapist trained in CBT, but I adapt to the person in front of me. I specialise in Anxiety, especially Panic, Worry and Phobia (including Emetophobia), and often support people who found pure CBT treatment packages too rigid.
I also bring lived experience of depression, anxiety and ADHD, so I meet you with empathy and real understanding.
It can be hard to find a therapist that you can click with, so the best way to see if we're a good fit is to have a free, no-obligations short chat over the phone.
Many people come to therapy feeling overwhelmed, stuck, or exhausted from trying to cope with difficulties they don’t fully understand. Some are exploring whether they may be autistic and are seeking a thoughtful adult autism assessment to better understand themselves. Others are struggling with the impact of past experiences or trauma and want support to process these using approaches such as EMDR. Many have spent years masking or managing alone and are looking for a supportive space to gain clarity, reduce distress, and move forward with greater self-understanding and compassion.
Many people come to therapy feeling overwhelmed, stuck, or exhausted from trying to cope with difficulties they don’t fully understand. Some are exploring whether they may be autistic and are seeking a thoughtful adult autism assessment to better understand themselves. Others are struggling with the impact of past experiences or trauma and want support to process these using approaches such as EMDR. Many have spent years masking or managing alone and are looking for a supportive space to gain clarity, reduce distress, and move forward with greater self-understanding and compassion.
I also have a wide range of evidence-based strategies from Acceptance and Commitment Therapy, Compassion Focussed Therapy, Mindfulness and neuroscience which I offer to enable clients to manage effectively and make the most of their human experience.
I offer a peaceful oasis with a range of options: talking, art, Sand tray and play.
I work closely with parents of younger children, if appropriate, including regular reviews. I work with any presenting issue or condition but have extensive experience of working with anxiety and anger. I have worked extensively with Autism and C.A.M.H.S. clients.
I also have a wide range of evidence-based strategies from Acceptance and Commitment Therapy, Compassion Focussed Therapy, Mindfulness and neuroscience which I offer to enable clients to manage effectively and make the most of their human experience.
I offer a peaceful oasis with a range of options: talking, art, Sand tray and play.
I work closely with parents of younger children, if appropriate, including regular reviews. I work with any presenting issue or condition but have extensive experience of working with anxiety and anger. I have worked extensively with Autism and C.A.M.H.S. clients.
Hi, my name is Dr Chris Jackson and I am a Clinical Psychologist and accredited dialectical behaviour therapy (DBT) therapist. I help adults who may be experiencing overwhelming emotions, relationship difficulties, chronic self-criticism or difficulties linked to personality and trauma.
Hi, my name is Dr Chris Jackson and I am a Clinical Psychologist and accredited dialectical behaviour therapy (DBT) therapist. I help adults who may be experiencing overwhelming emotions, relationship difficulties, chronic self-criticism or difficulties linked to personality and trauma.
My therapeutic approach is informed by Compassion-Focussed therapy (CFT), Dyadic-developmental psychotherapy (DDP), Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment therapy ( ACT).
Hi I'm Zoe and I'm a Clinical Psychologist using a trauma-informed and compassion-focussed approach. My main aim is to help you explore and understand your current experiences in the context of your life story and work towards manageable goals that help you live the life you want. I will work collaboratively with you to think about what your current challenges are, alongside promoting different strategies and skills to help you create positive change at pace which feels right for you.
My therapeutic approach is informed by Compassion-Focussed therapy (CFT), Dyadic-developmental psychotherapy (DDP), Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment therapy ( ACT).
Hi I'm Zoe and I'm a Clinical Psychologist using a trauma-informed and compassion-focussed approach. My main aim is to help you explore and understand your current experiences in the context of your life story and work towards manageable goals that help you live the life you want. I will work collaboratively with you to think about what your current challenges are, alongside promoting different strategies and skills to help you create positive change at pace which feels right for you.
I offer CBT and EMDR, and use compassion-focused and acceptance and commitment techniques where helpful.
I'm a registered Clinical Psychologist with over 15 years' experience working in mental health services. I offer treatment for various issues including anxiety, OCD, low mood, trauma, PTSD, and relationship and attachment difficulties. I can also help if you are experiencing stress or change in your life and you would like to work out how best to cope.
I offer CBT and EMDR, and use compassion-focused and acceptance and commitment techniques where helpful.
I'm a registered Clinical Psychologist with over 15 years' experience working in mental health services. I offer treatment for various issues including anxiety, OCD, low mood, trauma, PTSD, and relationship and attachment difficulties. I can also help if you are experiencing stress or change in your life and you would like to work out how best to cope.
Examples; Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Compassion-Focussed (CFT) and Narrative Therapies.
Hi I'm Nina, I'm a clinical psychologist trained to a doctoral level with 25 years of experience in the field. I have lead NHS and third sector services and built my own private therapy practice. I work with people who maybe be feeling really overwhelmed, lost, burnt out or old trauma may be re-surfacing or getting in the way of what they want. I really believe we all need support at times and together we will navigate through it.
My approach supports people to gain clarity and perspective in order to take new actions towards what matters. I’ve been described as making space for both safety and possibility.
Examples; Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Compassion-Focussed (CFT) and Narrative Therapies.
Hi I'm Nina, I'm a clinical psychologist trained to a doctoral level with 25 years of experience in the field. I have lead NHS and third sector services and built my own private therapy practice. I work with people who maybe be feeling really overwhelmed, lost, burnt out or old trauma may be re-surfacing or getting in the way of what they want. I really believe we all need support at times and together we will navigate through it.
My approach supports people to gain clarity and perspective in order to take new actions towards what matters. I’ve been described as making space for both safety and possibility.
I work with adults who have ADHD or are wondering whether ADHD may explain the challenges they've experienced throughout life. Many have spent years feeling misunderstood, overwhelmed, or different from others. Some have recently received a diagnosis, while others are only just beginning to explore the possibility that ADHD may be part of their story. Many clients come to me after years of struggling with anxiety, emotional overwhelm, burnout, relationship difficulties, or feeling that life is harder than it should be. Often, they've developed coping strategies that helped them get through day-to-day life but no longer serve them.
I work with adults who have ADHD or are wondering whether ADHD may explain the challenges they've experienced throughout life. Many have spent years feeling misunderstood, overwhelmed, or different from others. Some have recently received a diagnosis, while others are only just beginning to explore the possibility that ADHD may be part of their story. Many clients come to me after years of struggling with anxiety, emotional overwhelm, burnout, relationship difficulties, or feeling that life is harder than it should be. Often, they've developed coping strategies that helped them get through day-to-day life but no longer serve them.
This includes EMDR, CBT, ACT, CPT and compassion-focused approaches.
Feeling let down by the services that were meant to support you? I'm here to help you.
Hi, I'm Nobhelu Zamxaka and I specialise in trauma therapy and genuinely love supporting people to heal. Using EMDR, CBT and CPT, I help you feel safe, grounded and back in control. With experience in the MOD, NHS Talking Therapies and specialist perinatal trauma services, I support veterans, parents and anyone carrying the weight of past events, including feelings of shame, guilt and moral injury. My approach is compassionate, trauma‑informed and focused on helping you rebuild confidence, reconnect with yourself and move forward.
This includes EMDR, CBT, ACT, CPT and compassion-focused approaches.
Feeling let down by the services that were meant to support you? I'm here to help you.
Hi, I'm Nobhelu Zamxaka and I specialise in trauma therapy and genuinely love supporting people to heal. Using EMDR, CBT and CPT, I help you feel safe, grounded and back in control. With experience in the MOD, NHS Talking Therapies and specialist perinatal trauma services, I support veterans, parents and anyone carrying the weight of past events, including feelings of shame, guilt and moral injury. My approach is compassionate, trauma‑informed and focused on helping you rebuild confidence, reconnect with yourself and move forward.
I use evidence‑based therapies, including CBT, EMDR, ACT, CFT and IFS‑informed EMDR.
You can work with me directly or with one of the experienced therapists and psychologists in my team. We support adults (yes - men are welcome too) who want therapy that feels personal and genuinely attuned to your needs — not rushed or scripted. Our aim is to offer the time, care and flexibility that many people haven’t been able to access in the NHS.
I use evidence‑based therapies, including CBT, EMDR, ACT, CFT and IFS‑informed EMDR.
You can work with me directly or with one of the experienced therapists and psychologists in my team. We support adults (yes - men are welcome too) who want therapy that feels personal and genuinely attuned to your needs — not rushed or scripted. Our aim is to offer the time, care and flexibility that many people haven’t been able to access in the NHS.
These include Acceptance and Commitment Therapy, Compassion Focused Therapy, and Somatic Therapy.
I primarily work with adults and specialise in unresolved past trauma, addressing its effect on the mind and body, specifically its links to chronic health conditions e..g, chronic pain, IBS, migraines, Fibromyalgia, anxiety disorders, depression, PTSD and eating disorders/disordered eating,
These include Acceptance and Commitment Therapy, Compassion Focused Therapy, and Somatic Therapy.
I primarily work with adults and specialise in unresolved past trauma, addressing its effect on the mind and body, specifically its links to chronic health conditions e..g, chronic pain, IBS, migraines, Fibromyalgia, anxiety disorders, depression, PTSD and eating disorders/disordered eating,
Are you struggling with issues related to pain, sleep, stress, psychological impacts of chronic illness including COVID, trauma, anxiety or major life changes? There comes a time when we might need some help from a professional to help cope with many of life’s challenges. I’m a HCPC Registered Practitioner Psychologist (Health Psychologist) and Chartered Psychologist in Norfolk, and I’d love to help you on your journey towards feeling better about yourself, behaviour change, lifestyle modification and self-discovery.
Are you struggling with issues related to pain, sleep, stress, psychological impacts of chronic illness including COVID, trauma, anxiety or major life changes? There comes a time when we might need some help from a professional to help cope with many of life’s challenges. I’m a HCPC Registered Practitioner Psychologist (Health Psychologist) and Chartered Psychologist in Norfolk, and I’d love to help you on your journey towards feeling better about yourself, behaviour change, lifestyle modification and self-discovery.
Perhaps you’ve found yourself here because you’re exhausted by the way life feels right now. You may be living with anxiety, overthinking, low self-esteem, grief, relationship difficulties, burnout, or the pressures of caring for others. Maybe you’re living with chronic illness or pain and carrying far more than those around you realise. Whatever has brought you here, I want you to know one thing: you matter. If you’ve lost hope, that’s okay. Until you’re ready to find it again, I’ll hold hope in your capacity to heal, grow and move forward.
Perhaps you’ve found yourself here because you’re exhausted by the way life feels right now. You may be living with anxiety, overthinking, low self-esteem, grief, relationship difficulties, burnout, or the pressures of caring for others. Maybe you’re living with chronic illness or pain and carrying far more than those around you realise. Whatever has brought you here, I want you to know one thing: you matter. If you’ve lost hope, that’s okay. Until you’re ready to find it again, I’ll hold hope in your capacity to heal, grow and move forward.
I also support clients with specialist health-related challenges including the acceptance/adjustment to the condition, worries about the future, feeling dismissed/misunderstood, the impact of the condition on your confidence, identity and work/life balance, as well as loss and bereavement.
I am a Chartered Clinical Psychologist specialising in physical health conditions. If you are finding aspects of life challenging due to living with a health condition or you are supporting a loved one living with a health condition, I may be able to support you. Starting therapy can feel rather daunting. This is why I offer a warm and compassionate approach in working with your difficulties together. I offer brief and targeted therapy focused on developing coping skills to enable you to live a meaningful life alongside the health condition. I can also support you with your wellbeing if you do not live with a health condition.
I also support clients with specialist health-related challenges including the acceptance/adjustment to the condition, worries about the future, feeling dismissed/misunderstood, the impact of the condition on your confidence, identity and work/life balance, as well as loss and bereavement.
I am a Chartered Clinical Psychologist specialising in physical health conditions. If you are finding aspects of life challenging due to living with a health condition or you are supporting a loved one living with a health condition, I may be able to support you. Starting therapy can feel rather daunting. This is why I offer a warm and compassionate approach in working with your difficulties together. I offer brief and targeted therapy focused on developing coping skills to enable you to live a meaningful life alongside the health condition. I can also support you with your wellbeing if you do not live with a health condition.
I am a clinical psychologist specialising in anxiety, worry and stress. This includes OCD, health anxiety and social anxiety. I have 15 years experience supporting people to overcome difficulties and make changes, and I have training and experience using many different therapeutic approaches including CBT (Cognitive Behaviour Therapy). My therapy is with both individuals and couples, and prior to setting up my private practice I spent many years working in the NHS.
I am a clinical psychologist specialising in anxiety, worry and stress. This includes OCD, health anxiety and social anxiety. I have 15 years experience supporting people to overcome difficulties and make changes, and I have training and experience using many different therapeutic approaches including CBT (Cognitive Behaviour Therapy). My therapy is with both individuals and couples, and prior to setting up my private practice I spent many years working in the NHS.
I use evidence-based talking and somatic therapies, mainly drawing from the following: Schema Therapy, EMDR, Compassion Focused Therapy, Narrative and Systemic Therapy, Acceptance and Commitment Therapy.
I believe that mental health difficulties are meaningful and understandable reactions to painful life events and situations, and so these are best treated with compassion, curiosity and respect. In this way, we may not only overcome problems, but gain a deeper understanding of ourselves and our values, leading to a more balanced, fulfilling and enjoyable life. With a warm, caring approach to creating safe and reflective relationships, I can offer brief, focused therapy to build coping skills and overcome specific problems, or more in-depth work to build insight and release ingrained ways of being.
I use evidence-based talking and somatic therapies, mainly drawing from the following: Schema Therapy, EMDR, Compassion Focused Therapy, Narrative and Systemic Therapy, Acceptance and Commitment Therapy.
I believe that mental health difficulties are meaningful and understandable reactions to painful life events and situations, and so these are best treated with compassion, curiosity and respect. In this way, we may not only overcome problems, but gain a deeper understanding of ourselves and our values, leading to a more balanced, fulfilling and enjoyable life. With a warm, caring approach to creating safe and reflective relationships, I can offer brief, focused therapy to build coping skills and overcome specific problems, or more in-depth work to build insight and release ingrained ways of being.
I draw on counselling, coaching, CBT, ACT, compassion focused therapy, schema informed work, nervous system regulation, and practical ADHD strategies.
I work with adults who are ADHD, autistic, AuDHD, late diagnosed, self identifying, or wondering whether neurodivergence explains why life has felt harder than it should. Many come to me with burnout, anxiety, emotional overwhelm, rejection sensitivity, procrastination, people pleasing, masking, low self worth, relationship struggles, or the exhaustion of always trying to keep up. I help clients make sense of their patterns, understand their nervous system, build emotional regulation, reduce self-blame, and develop practical ways forward that fit their real life, work, relationships, energy, capacity, and needs.
I draw on counselling, coaching, CBT, ACT, compassion focused therapy, schema informed work, nervous system regulation, and practical ADHD strategies.
I work with adults who are ADHD, autistic, AuDHD, late diagnosed, self identifying, or wondering whether neurodivergence explains why life has felt harder than it should. Many come to me with burnout, anxiety, emotional overwhelm, rejection sensitivity, procrastination, people pleasing, masking, low self worth, relationship struggles, or the exhaustion of always trying to keep up. I help clients make sense of their patterns, understand their nervous system, build emotional regulation, reduce self-blame, and develop practical ways forward that fit their real life, work, relationships, energy, capacity, and needs.
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.