Sleep or Insomnia Counselling in Northwood
You’re someone who’s capable and caring, yet anxiety, trauma, or old patterns keep pulling you off-centre. Perhaps you’re navigating inner-child wounds, low self-esteem, habit loops or emotional overwhelm and you want lasting change, not quick fixes.
I offer a safe, warm, non-judgemental space for adults, children and young people. My integrative, client-centred approach blends the insight of psychotherapy, the structure of counselling and the rapid-change tools of cognitive behavioural hypnotherapy to help you regain calm, clarity and confidence. Based in Harrow, North West London, I also work online across the UK.
You’re someone who’s capable and caring, yet anxiety, trauma, or old patterns keep pulling you off-centre. Perhaps you’re navigating inner-child wounds, low self-esteem, habit loops or emotional overwhelm and you want lasting change, not quick fixes.
I offer a safe, warm, non-judgemental space for adults, children and young people. My integrative, client-centred approach blends the insight of psychotherapy, the structure of counselling and the rapid-change tools of cognitive behavioural hypnotherapy to help you regain calm, clarity and confidence. Based in Harrow, North West London, I also work online across the UK.
Welcome - I offer counselling and psychotherapy in Rickmansworth, Hackney (London) and online. I use an integrative and transpersonal approach. I hope you find here what you are looking for. -Experience and Background- Following my undergraduate degree in psychology, I trained and formed as a psychotherapist for five years at the Centre for Counselling and Psychotherapy Education in London. I have been practicing since 2015, collaborating with a number of charities, and currently working in private practice.
Welcome - I offer counselling and psychotherapy in Rickmansworth, Hackney (London) and online. I use an integrative and transpersonal approach. I hope you find here what you are looking for. -Experience and Background- Following my undergraduate degree in psychology, I trained and formed as a psychotherapist for five years at the Centre for Counselling and Psychotherapy Education in London. I have been practicing since 2015, collaborating with a number of charities, and currently working in private practice.
I am a qualified, highly experienced Integrative Psychotherapist and Supervisor, registered with the UKCP since 2006. Since then I have worked in the NHS and private practice, with clients, supervisees and trainees. I am bilingual and offer therapy in both English and Greek.
There are times in our life when we experience intense emotional distress, including anxiety, sadness, anger, panic, grief, fear, confusion and resentment. We will work together to make sense of your emotional distress, which may be fuelled by bereavement, trauma, abuse, infertility or life stage. This process can bring relief and the ability to make change.
I am a qualified, highly experienced Integrative Psychotherapist and Supervisor, registered with the UKCP since 2006. Since then I have worked in the NHS and private practice, with clients, supervisees and trainees. I am bilingual and offer therapy in both English and Greek.
There are times in our life when we experience intense emotional distress, including anxiety, sadness, anger, panic, grief, fear, confusion and resentment. We will work together to make sense of your emotional distress, which may be fuelled by bereavement, trauma, abuse, infertility or life stage. This process can bring relief and the ability to make change.
I am an integrative counsellor based in Pinner and Ruislip working with anxiety, relationship difficulties, low self-esteem, trauma, and the impact of past or abusive relationships. Many people come to therapy feeling overwhelmed, stuck, or unseen, carrying things they’ve held inside for a long time. You may be struggling with difficult relationships, motherhood, identity, or life transitions. Therapy offers a space to slow down, feel heard, and reflect at your own pace. You’re very welcome to get in touch to see whether working together feels like the right fit.
I am an integrative counsellor based in Pinner and Ruislip working with anxiety, relationship difficulties, low self-esteem, trauma, and the impact of past or abusive relationships. Many people come to therapy feeling overwhelmed, stuck, or unseen, carrying things they’ve held inside for a long time. You may be struggling with difficult relationships, motherhood, identity, or life transitions. Therapy offers a space to slow down, feel heard, and reflect at your own pace. You’re very welcome to get in touch to see whether working together feels like the right fit.
Clinical Telehealth - Video - Audio and Web-Chat Therapy Worldwide.
A safe compassionate and confidential therapeutic space for individuals, couples, families and organisations.
I work with mild, moderate and complex trauma as well as relationship difficulties, mediation, workplace stress, communication skills and personal and professional development.
Specialist Services:
1. Clinical Supervision for trainees and Qualified Practitioners - Fast Track qualifications and accreditation with confidence.
2. AI Therapist Coach : AI Safety, Ethics and AI Obsession and 'Machine-God' delusion mental health restoration.
Clinical Telehealth - Video - Audio and Web-Chat Therapy Worldwide.
A safe compassionate and confidential therapeutic space for individuals, couples, families and organisations.
I work with mild, moderate and complex trauma as well as relationship difficulties, mediation, workplace stress, communication skills and personal and professional development.
Specialist Services:
1. Clinical Supervision for trainees and Qualified Practitioners - Fast Track qualifications and accreditation with confidence.
2. AI Therapist Coach : AI Safety, Ethics and AI Obsession and 'Machine-God' delusion mental health restoration.
I am an experienced counsellor and psychotherapist. I believe that the most important part of therapy is that we build a strong and therapeutic relationship together so that you can feel safe to explore your feelings and concerns. We all have times in our life when we need support and it is not always possible to sort things out with the help of family and friends. I would be there to listen and not judge, in a confidential and caring environment. Counselling can feel daunting but can help to empower you to explore and reflect on ways of making changes and moving forward with your life.
I am an experienced counsellor and psychotherapist. I believe that the most important part of therapy is that we build a strong and therapeutic relationship together so that you can feel safe to explore your feelings and concerns. We all have times in our life when we need support and it is not always possible to sort things out with the help of family and friends. I would be there to listen and not judge, in a confidential and caring environment. Counselling can feel daunting but can help to empower you to explore and reflect on ways of making changes and moving forward with your life.
More Therapists Nearby
I work with capable adults navigating anxiety, OCD, depression, grief, insomnia and burnout — the overthinking, the avoidance, the loops you can't think your way out of.
My approach is grounded in Acceptance and Commitment Therapy (ACT), helping you relate differently to anxious thoughts, self-criticism, and difficult emotions. As an Integrative Psychotherapist (MBACP), I tailor every session to you. I lecture in ACT at Canterbury Christ Church University and hold clinical roles at The Priory Group and St Barnabas Hospice.
I work with capable adults navigating anxiety, OCD, depression, grief, insomnia and burnout — the overthinking, the avoidance, the loops you can't think your way out of.
My approach is grounded in Acceptance and Commitment Therapy (ACT), helping you relate differently to anxious thoughts, self-criticism, and difficult emotions. As an Integrative Psychotherapist (MBACP), I tailor every session to you. I lecture in ACT at Canterbury Christ Church University and hold clinical roles at The Priory Group and St Barnabas Hospice.
I specialise in sleep issues including in neurodivergent people.
You’re probably functioning well by most measures. You show up with family and at work, you deliver, you hold things together. But you haven’t slept properly in a long time and the gap between how you look and how you actually feel is getting harder to sustain. The 3am wake. The mind that won’t stop. The moments where you’re just not yourself with the people who matter most. Some of the people I work with are also teenagers referred by their parents, who have tried everything available to them and are still watching their capable, driven young person quietly unravel ahead of exams, worried about what this might mean for them.
I specialise in sleep issues including in neurodivergent people.
You’re probably functioning well by most measures. You show up with family and at work, you deliver, you hold things together. But you haven’t slept properly in a long time and the gap between how you look and how you actually feel is getting harder to sustain. The 3am wake. The mind that won’t stop. The moments where you’re just not yourself with the people who matter most. Some of the people I work with are also teenagers referred by their parents, who have tried everything available to them and are still watching their capable, driven young person quietly unravel ahead of exams, worried about what this might mean for them.
Are you struggling with insomnia, sleep problems, anxiety, panic attacks, low confidence or self-esteem?
My approach is one of compassion, curiosity and warmth. I believe therapy works best as a collaboration — you are the expert in your own experience, and I bring the knowledge and skills to help you understand why you think, feel and behave the way you do. Together we can get clear on what's keeping you stuck, and find a way forward.
Are you struggling with insomnia, sleep problems, anxiety, panic attacks, low confidence or self-esteem?
My approach is one of compassion, curiosity and warmth. I believe therapy works best as a collaboration — you are the expert in your own experience, and I bring the knowledge and skills to help you understand why you think, feel and behave the way you do. Together we can get clear on what's keeping you stuck, and find a way forward.
I’m a psychotherapist, hypnotherapist, ADHD and sleep coach dedicated to providing mental health support to my clients as they navigate their difficult issues, emotions, and relationships.
My hope will be that I can provide a supportive environment that you feel comfortable to explore and express your fears, conflicts and concerns at your own pace. I realise and respect you are an individual, so together we will find the best approach that works for you.
I’m a psychotherapist, hypnotherapist, ADHD and sleep coach dedicated to providing mental health support to my clients as they navigate their difficult issues, emotions, and relationships.
My hope will be that I can provide a supportive environment that you feel comfortable to explore and express your fears, conflicts and concerns at your own pace. I realise and respect you are an individual, so together we will find the best approach that works for you.
I studied insomnia at the University of Oxford and started helping people with their sleeping problems at Trouble Sleeping in 2006 with CBT-I.
I am a sleep specialist with a Doctorate in Insomnia, as well as degrees in Neuroscience and Psychology. I am often asked to comment on sleep issues on TV on the radio. I am a Chartered Psychologist and Associate Fellow of the British Psychological Society, a member of the British Sleep Society and the American Academy of Sleep Medicine.
I studied insomnia at the University of Oxford and started helping people with their sleeping problems at Trouble Sleeping in 2006 with CBT-I.
I am a sleep specialist with a Doctorate in Insomnia, as well as degrees in Neuroscience and Psychology. I am often asked to comment on sleep issues on TV on the radio. I am a Chartered Psychologist and Associate Fellow of the British Psychological Society, a member of the British Sleep Society and the American Academy of Sleep Medicine.
I am a Clinical Psychologist and youth mental health expert with 10+ years experience working in specialist NHS mental health services, conducting research, and delivering cutting-edge therapy on clinical trials, with expertise in psychosis, trauma, OCD, and sleep problems.
I offer comprehensive diagnostic assessments of mental health conditions including psychosis, PTSD, OCD, and sleep disorders, and individual psychological therapy using CBT and EMDR based approaches. In therapy, my approach is direct, practical, and goal focused, working to target the underlying drivers of specific, current problems to achieve real change.
I am a Clinical Psychologist and youth mental health expert with 10+ years experience working in specialist NHS mental health services, conducting research, and delivering cutting-edge therapy on clinical trials, with expertise in psychosis, trauma, OCD, and sleep problems.
I offer comprehensive diagnostic assessments of mental health conditions including psychosis, PTSD, OCD, and sleep disorders, and individual psychological therapy using CBT and EMDR based approaches. In therapy, my approach is direct, practical, and goal focused, working to target the underlying drivers of specific, current problems to achieve real change.
Hi, I'm Jennie! I'm a CBT/EMDR Therapist and owner of Chiltern TT/ADHD Clinic. My Associates and I offer face to face or virtual CBT, EMDR, Counselling, Schema, Coaching and Art Therapy sessions and ADHD Assessments. We can support adults and young people with a wide range of difficulties. We are non-judgemental and have a wealth of experience between us, from working with addictions, offenders, children, clients with brain injuries and couples. I pride our team on being non-judgemental and accepting of individuals from a wide range of backgrounds. We all hold DBS checks and indemnity insurance, which you can view at any time.
Hi, I'm Jennie! I'm a CBT/EMDR Therapist and owner of Chiltern TT/ADHD Clinic. My Associates and I offer face to face or virtual CBT, EMDR, Counselling, Schema, Coaching and Art Therapy sessions and ADHD Assessments. We can support adults and young people with a wide range of difficulties. We are non-judgemental and have a wealth of experience between us, from working with addictions, offenders, children, clients with brain injuries and couples. I pride our team on being non-judgemental and accepting of individuals from a wide range of backgrounds. We all hold DBS checks and indemnity insurance, which you can view at any time.
I also specialize in sleep-related issues such as insomnia.
Hi, thanks for stopping on my profile. It can be tricky to know which therapist to contact. The best therapist is the one who you feel most comfortable talking to. This is your life, your journey. Whatever it is that made you open this website, hurts. Talk to someone who empathises and can help you to improve how you feel about yourself.
I also specialize in sleep-related issues such as insomnia.
Hi, thanks for stopping on my profile. It can be tricky to know which therapist to contact. The best therapist is the one who you feel most comfortable talking to. This is your life, your journey. Whatever it is that made you open this website, hurts. Talk to someone who empathises and can help you to improve how you feel about yourself.
Dr. Chris James - Sleep Specialist & Adult ADHD
Psychologist, PsychD, HCPC - Clin. Psych.
2 Endorsed
Online Only
For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
I'm a Consultant Clinical Psychologist and sleep and ADHD specialist with 20+ years of experience providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, OCD, health anxiety, phobias, self-esteem issues and relationship difficulties.
For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
I'm a Consultant Clinical Psychologist and sleep and ADHD specialist with 20+ years of experience providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, OCD, health anxiety, phobias, self-esteem issues and relationship difficulties.
I help people overcome persistent anxiety, insomnia, burnout, and acute or complex trauma symptoms.
Counselling offers a space to be heard without judgement, release your worries, and challenge outdated beliefs about yourself, others and the world around you. Over time, therapy can create lasting changes in your perceptions, emotional patterns and mental processes, supporting relief, healing and personal growth.
I help people overcome persistent anxiety, insomnia, burnout, and acute or complex trauma symptoms.
Counselling offers a space to be heard without judgement, release your worries, and challenge outdated beliefs about yourself, others and the world around you. Over time, therapy can create lasting changes in your perceptions, emotional patterns and mental processes, supporting relief, healing and personal growth.
I am a registered CBT therapist specialising in anxiety and depression, with 20 years of experience in charity work, private practice, and the last 10 years in the NHS. I believe that truly authentic, non-judgmental sessions are a vital part of my approach. During our time together, lasting 60 to 90 minutes, depending on your needs, we will gently explore your issues, seek to understand what keeps them in place, and work collaboratively to help improve your feelings, mood, and their effects on your daily life and relationships.
I am a registered CBT therapist specialising in anxiety and depression, with 20 years of experience in charity work, private practice, and the last 10 years in the NHS. I believe that truly authentic, non-judgmental sessions are a vital part of my approach. During our time together, lasting 60 to 90 minutes, depending on your needs, we will gently explore your issues, seek to understand what keeps them in place, and work collaboratively to help improve your feelings, mood, and their effects on your daily life and relationships.
I work with adults who feel stuck in patterns they can’t quite shift, whether that’s anxiety, overthinking, low confidence, sleep issues, or relationships that don’t feel quite right.
My approach is warm, collaborative, and practical. I draw from CBT and hypnotherapy, alongside mindfulness and evidence-based tools, to help you understand your patterns and build strategies you can use in everyday life.
It’s about helping you develop clarity, self-trust, and the confidence to approach your life and relationships differently.
I work with adults who feel stuck in patterns they can’t quite shift, whether that’s anxiety, overthinking, low confidence, sleep issues, or relationships that don’t feel quite right.
My approach is warm, collaborative, and practical. I draw from CBT and hypnotherapy, alongside mindfulness and evidence-based tools, to help you understand your patterns and build strategies you can use in everyday life.
It’s about helping you develop clarity, self-trust, and the confidence to approach your life and relationships differently.
My specialist training is also in treating mental health issues caused by sleep problems, chronic health issues or stressors in your life (relationship problems, work pressures, big changes in your life).
I am an experienced psychotherapist and have worked in various settings (NHS hospitals, private providers etc). I also provide CBT supervision to therapists, including providing clinical supervision to trainee therapists at UCL's School of Psychology. I place emphasis on seeking out well-researched treatment approaches that have a strong scientific basis.
My specialist training is also in treating mental health issues caused by sleep problems, chronic health issues or stressors in your life (relationship problems, work pressures, big changes in your life).
I am an experienced psychotherapist and have worked in various settings (NHS hospitals, private providers etc). I also provide CBT supervision to therapists, including providing clinical supervision to trainee therapists at UCL's School of Psychology. I place emphasis on seeking out well-researched treatment approaches that have a strong scientific basis.
I am a Chartered Psychologist and Cognitive Behavioural Therapy for Insomnia (CBTI) and Nightmares (CBTN) Therapist.
My approach is grounded in the latest research. As an academic and experienced practitioner, I excel at breaking down complex scientific concepts into relatable, actionable steps. This means you’ll not only understand what to do to improve your sleep but also why these methods work, empowering you to take charge of your sleep.
I am a Chartered Psychologist and Cognitive Behavioural Therapy for Insomnia (CBTI) and Nightmares (CBTN) Therapist.
My approach is grounded in the latest research. As an academic and experienced practitioner, I excel at breaking down complex scientific concepts into relatable, actionable steps. This means you’ll not only understand what to do to improve your sleep but also why these methods work, empowering you to take charge of your sleep.
Nearby Sleep or Insomnia Counsellors Searches for Northwood
- Bushey
- Chorleywood
- Gerrards Cross
- Greenford
- Harrow
- Pinner
- Radlett
- Rickmansworth
- Ruislip
- Stanmore
- Uxbridge
- Watford
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.