Self Esteem Counselling in Northwood
You over think every detail, constantly going over events from the past, trying to pre-empt the future.
You're exhausted by your own inner monologue, one that never seems to quieten down (unless the music is on really loud!) but you're great at putting one foot in front of the other, getting on with it, not making a fuss.
So, what keeps you stuck, drives your patterns?
In sessions we can untangle that self-criticism, look at where it may come from so that you can start to make choices based on your needs.
You over think every detail, constantly going over events from the past, trying to pre-empt the future.
You're exhausted by your own inner monologue, one that never seems to quieten down (unless the music is on really loud!) but you're great at putting one foot in front of the other, getting on with it, not making a fuss.
So, what keeps you stuck, drives your patterns?
In sessions we can untangle that self-criticism, look at where it may come from so that you can start to make choices based on your needs.
Are you feeling overwhelmed by stress, struggling with low self-esteem, or caught in cycles of anxiety or depression?
I offer evidence-based Cognitive Behavioural Therapy tailored to your unique needs. Whether you're dealing with anxiety, depression, low self-esteem, or relationship challenges, my goal is to help you uncover unhelpful patterns and build strategies for positive change. Together, we’ll create a plan that helps you regain control and build resilience.
Are you feeling overwhelmed by stress, struggling with low self-esteem, or caught in cycles of anxiety or depression?
I offer evidence-based Cognitive Behavioural Therapy tailored to your unique needs. Whether you're dealing with anxiety, depression, low self-esteem, or relationship challenges, my goal is to help you uncover unhelpful patterns and build strategies for positive change. Together, we’ll create a plan that helps you regain control and build resilience.
People come to therapy for all sorts of reasons, maybe something is missing in your life, you want to grow or you feel stuck. Whatever it is that brings you here, I will provide a safe space to explore what it means to be human, to exist in this world.
People come to therapy for all sorts of reasons, maybe something is missing in your life, you want to grow or you feel stuck. Whatever it is that brings you here, I will provide a safe space to explore what it means to be human, to exist in this world.
You may be feeling anxious, overwhelmed or stuck, struggling with relationships, loss, low self-esteem or a period of change.
I offer person-centred counselling for adults experiencing anxiety, stress, overwhelm, low self-esteem, relationship difficulties, loss and life changes. Sessions are available in person and online, providing a supportive space to explore what’s happening, gain greater self-understanding and find your own way forward.
You may be feeling anxious, overwhelmed or stuck, struggling with relationships, loss, low self-esteem or a period of change.
I offer person-centred counselling for adults experiencing anxiety, stress, overwhelm, low self-esteem, relationship difficulties, loss and life changes. Sessions are available in person and online, providing a supportive space to explore what’s happening, gain greater self-understanding and find your own way forward.
My approach focuses on making sense of this, and providing tools to change patterns in thinking, building resilience and fostering a greater sense of self-worth.
With 10 years of experience as a therapist I provide trauma-informed CBT therapy online and face to face. I often bring in elements of other therapeutic approaches such as Compassion Focused Therapy and Schema Therapy, and have a particular interest in understanding links from childhood experiences to the present day problems.
My approach focuses on making sense of this, and providing tools to change patterns in thinking, building resilience and fostering a greater sense of self-worth.
With 10 years of experience as a therapist I provide trauma-informed CBT therapy online and face to face. I often bring in elements of other therapeutic approaches such as Compassion Focused Therapy and Schema Therapy, and have a particular interest in understanding links from childhood experiences to the present day problems.
In a fast-paced and often disconnected world, it’s easy to feel overwhelmed or stuck. You might be managing anxiety, navigating a life transition, or questioning your sense of self. Therapy offers a space to reconnect—with yourself, your values, and your capacity for change. I offer a grounded, relational approach to help you move forward with clarity and confidence.
Whether you're seeking support for emotional wellbeing, healing from trauma, or wanting to understand patterns of feelings and behaviours that are affecting your daily life, a confidential space where you can feel heard, understood, and supported.
In a fast-paced and often disconnected world, it’s easy to feel overwhelmed or stuck. You might be managing anxiety, navigating a life transition, or questioning your sense of self. Therapy offers a space to reconnect—with yourself, your values, and your capacity for change. I offer a grounded, relational approach to help you move forward with clarity and confidence.
Whether you're seeking support for emotional wellbeing, healing from trauma, or wanting to understand patterns of feelings and behaviours that are affecting your daily life, a confidential space where you can feel heard, understood, and supported.
I work with adults experiencing PTSD, C-PTSD, childhood trauma, anxiety, depression, low self-esteem and relationship difficulties.
I specialise in trauma therapy, supporting adults with PTSD, C-PTSD, childhood trauma, anxiety, depression, low self-esteem and dissociation. I also offer couples counselling for communication difficulties, conflict, emotional disconnection, affairs, betrayal and trust issues. My approach is integrative, collaborative and tailored to your pace.
I work with adults experiencing PTSD, C-PTSD, childhood trauma, anxiety, depression, low self-esteem and relationship difficulties.
I specialise in trauma therapy, supporting adults with PTSD, C-PTSD, childhood trauma, anxiety, depression, low self-esteem and dissociation. I also offer couples counselling for communication difficulties, conflict, emotional disconnection, affairs, betrayal and trust issues. My approach is integrative, collaborative and tailored to your pace.
As a dedicated counselor with over 20 years of experience, I specialise in providing guidance and support in areas such as stress management, anxiety, depression, relationship issues, and self-esteem. My approach is rooted in empathy, understanding, and respect for your unique experiences and perspective.
I believe that everyone has the capacity for growth
As a dedicated counselor with over 20 years of experience, I specialise in providing guidance and support in areas such as stress management, anxiety, depression, relationship issues, and self-esteem. My approach is rooted in empathy, understanding, and respect for your unique experiences and perspective.
I believe that everyone has the capacity for growth
Have you been wondering where you are in your life?
Are you feeling out of sync?
Aware of a lack of rhythm, and ease?
I can offer you a place to talk about this and think together about how you might begin to feel more connected to yourself again.
Have you been wondering where you are in your life?
Are you feeling out of sync?
Aware of a lack of rhythm, and ease?
I can offer you a place to talk about this and think together about how you might begin to feel more connected to yourself again.
Person Centred counselling is client led, my role is to provide empathy, transparency and a non judgemental environment, by focusing on the 'here and now' and the feelings you experience, clarity and become increasingly self aware. Analytical hypnotherapy uses relaxation and visualisation to assist you in looking at past trauma and unresolved conflicts. In a relaxed state you are able to work subconsciously to investigate and resolve past issues, irrational thinking, eliminating negative habits and behaviour, enabling healing to occur.
Person Centred counselling is client led, my role is to provide empathy, transparency and a non judgemental environment, by focusing on the 'here and now' and the feelings you experience, clarity and become increasingly self aware. Analytical hypnotherapy uses relaxation and visualisation to assist you in looking at past trauma and unresolved conflicts. In a relaxed state you are able to work subconsciously to investigate and resolve past issues, irrational thinking, eliminating negative habits and behaviour, enabling healing to occur.
Are you feeling depressed or anxious? Do you feel overwhelmed with negative thoughts? Do events from your past make it difficult to move forward? Would you like to learn how to manage negative emotions, heal yourself to move forward? What goals would you would like to achieve so that you can create a more fulfilling life? I would love to help you on your journey. I am a qualified experienced integrative counsellor, coach and NLP practitioner. My core training in Counselling Psychology allows me to use person-centred, CBT and psychodynamic theories in my clinical practice. This means I can tailor my approach to your specific needs.
Are you feeling depressed or anxious? Do you feel overwhelmed with negative thoughts? Do events from your past make it difficult to move forward? Would you like to learn how to manage negative emotions, heal yourself to move forward? What goals would you would like to achieve so that you can create a more fulfilling life? I would love to help you on your journey. I am a qualified experienced integrative counsellor, coach and NLP practitioner. My core training in Counselling Psychology allows me to use person-centred, CBT and psychodynamic theories in my clinical practice. This means I can tailor my approach to your specific needs.
I work with women experiencing anxiety, low self-esteem, relationship difficulties, trauma, and challenges around fertility, pregnancy, postnatal experiences and motherhood.
I am an integrative counsellor based in Pinner and Ruislip, with a particular interest in supporting women through different life stages and transitions. This may include pregnancy, the postnatal period, motherhood, changing relationships, or times when life feels very different from how you expected it to. I also work with anxiety, trauma, and the impact of past or abusive relationships. Many people come to therapy feeling overwhelmed, stuck, or unseen, carrying things they’ve held inside for a long time. You’re very welcome to get in touch to see whether working together feels like the right fit.
I work with women experiencing anxiety, low self-esteem, relationship difficulties, trauma, and challenges around fertility, pregnancy, postnatal experiences and motherhood.
I am an integrative counsellor based in Pinner and Ruislip, with a particular interest in supporting women through different life stages and transitions. This may include pregnancy, the postnatal period, motherhood, changing relationships, or times when life feels very different from how you expected it to. I also work with anxiety, trauma, and the impact of past or abusive relationships. Many people come to therapy feeling overwhelmed, stuck, or unseen, carrying things they’ve held inside for a long time. You’re very welcome to get in touch to see whether working together feels like the right fit.
Whatever your age, I am here to help give you coping strategies to improve your self-esteem, judge yourself less, feel happier, less anxious or depressed; and I can help you fulfil your potential by not letting the past cast a shadow on the present.
Hello. I'm Rayna and I am a highly experienced UKCP registered child and adult psychotherapist and supervisor, with extensive experience in schools and in private practice.. I see children, adolescents and adults both face to face and online. In these uncertain times, you or someone in your family may be experiencing a multitude of emotions and challenges. Some of the most common issues at the moment are anxiety, depression, loneliness, separation & divorce, neurodivergence, school, financial fears as well as a general uncertainty about the future. I can help with all these issues and more. I look forward to hearing from you soon.
Whatever your age, I am here to help give you coping strategies to improve your self-esteem, judge yourself less, feel happier, less anxious or depressed; and I can help you fulfil your potential by not letting the past cast a shadow on the present.
Hello. I'm Rayna and I am a highly experienced UKCP registered child and adult psychotherapist and supervisor, with extensive experience in schools and in private practice.. I see children, adolescents and adults both face to face and online. In these uncertain times, you or someone in your family may be experiencing a multitude of emotions and challenges. Some of the most common issues at the moment are anxiety, depression, loneliness, separation & divorce, neurodivergence, school, financial fears as well as a general uncertainty about the future. I can help with all these issues and more. I look forward to hearing from you soon.
Clinical Telehealth - Video - Audio and Web-Chat Therapy Worldwide.
A safe compassionate and confidential therapeutic space for individuals, couples, families and organisations.
I work with mild, moderate and complex trauma as well as relationship difficulties, mediation, workplace stress, communication skills and personal and professional development.
Specialist Services:
1. Clinical Supervision for trainees and Qualified Practitioners - Fast Track qualifications and accreditation with confidence.
2. AI Therapist Coach : AI Safety, Ethics and AI Obsession and 'Machine-God' delusion mental health restoration.
Clinical Telehealth - Video - Audio and Web-Chat Therapy Worldwide.
A safe compassionate and confidential therapeutic space for individuals, couples, families and organisations.
I work with mild, moderate and complex trauma as well as relationship difficulties, mediation, workplace stress, communication skills and personal and professional development.
Specialist Services:
1. Clinical Supervision for trainees and Qualified Practitioners - Fast Track qualifications and accreditation with confidence.
2. AI Therapist Coach : AI Safety, Ethics and AI Obsession and 'Machine-God' delusion mental health restoration.
Perhaps you’re navigating inner-child wounds, low self-esteem, habit loops or emotional overwhelm and you want lasting change, not quick fixes.
My practice is particularly known for working with anxiety, trauma, inner child wounds, low self-esteem, habit reversal, and emotional overwhelm. At its core, I help people reconnect with their inner strength, shift limiting beliefs, and live with more calm, clarity, and confidence.
Perhaps you’re navigating inner-child wounds, low self-esteem, habit loops or emotional overwhelm and you want lasting change, not quick fixes.
My practice is particularly known for working with anxiety, trauma, inner child wounds, low self-esteem, habit reversal, and emotional overwhelm. At its core, I help people reconnect with their inner strength, shift limiting beliefs, and live with more calm, clarity, and confidence.
Are you seeking support for yourself, your child or teenager? Counselling helps you to understand and make sense of your thoughts and feelings, by exploring what you’re finding difficult. I offer a safe and confidential space, where you can talk openly, and feel listened to without judgement. Are you, your teen or child struggling emotionally? I can provide a space where you can begin to express yourself, and process what’s going on for you. Counselling can help you with relationships, communication and self worth, it can also help you to build self awareness, and in turn help you to make changes you want.
Are you seeking support for yourself, your child or teenager? Counselling helps you to understand and make sense of your thoughts and feelings, by exploring what you’re finding difficult. I offer a safe and confidential space, where you can talk openly, and feel listened to without judgement. Are you, your teen or child struggling emotionally? I can provide a space where you can begin to express yourself, and process what’s going on for you. Counselling can help you with relationships, communication and self worth, it can also help you to build self awareness, and in turn help you to make changes you want.
I regularly work with people experiencing relationship issues, anxiety, depression, low mood, bereavement, unresolved issues from childhood, loss of confidence and self-esteem.
I am an experienced counsellor and psychotherapist. I believe that the most important part of therapy is that we build a strong and therapeutic relationship together so that you can feel safe to explore your feelings and concerns. We all have times in our life when we need support and it is not always possible to sort things out with the help of family and friends. I would be there to listen and not judge, in a confidential and caring environment. Counselling can feel daunting but can help to empower you to explore and reflect on ways of making changes and moving forward with your life.
I regularly work with people experiencing relationship issues, anxiety, depression, low mood, bereavement, unresolved issues from childhood, loss of confidence and self-esteem.
I am an experienced counsellor and psychotherapist. I believe that the most important part of therapy is that we build a strong and therapeutic relationship together so that you can feel safe to explore your feelings and concerns. We all have times in our life when we need support and it is not always possible to sort things out with the help of family and friends. I would be there to listen and not judge, in a confidential and caring environment. Counselling can feel daunting but can help to empower you to explore and reflect on ways of making changes and moving forward with your life.
Therapy that meets you where you are, with warmth, curiosity, and respect.
I work with individuals, couples, families, and young people who are finding life a bit heavy, whether that’s anxiety, stress, relationship challenges, identity questions, or the sense of being overwhelmed by everyday demands. My approach is calm, collaborative, and centred on helping people feel understood, supported, and able to move at a pace that feels right for them.
A core part of my practice is neuroaffirming work and an appreciation for the ways culture, identity, and lived experience shape how we navigate the world.
Therapy that meets you where you are, with warmth, curiosity, and respect.
I work with individuals, couples, families, and young people who are finding life a bit heavy, whether that’s anxiety, stress, relationship challenges, identity questions, or the sense of being overwhelmed by everyday demands. My approach is calm, collaborative, and centred on helping people feel understood, supported, and able to move at a pace that feels right for them.
A core part of my practice is neuroaffirming work and an appreciation for the ways culture, identity, and lived experience shape how we navigate the world.
Welcome - I offer counselling and psychotherapy in Rickmansworth, Hackney (London) and online. I use an integrative and transpersonal approach. I hope you find here what you are looking for. -Experience and Background- Following my undergraduate degree in psychology, I trained and formed as a psychotherapist for five years at the Centre for Counselling and Psychotherapy Education in London. I have been practicing since 2015, collaborating with a number of charities, and currently working in private practice.
Welcome - I offer counselling and psychotherapy in Rickmansworth, Hackney (London) and online. I use an integrative and transpersonal approach. I hope you find here what you are looking for. -Experience and Background- Following my undergraduate degree in psychology, I trained and formed as a psychotherapist for five years at the Centre for Counselling and Psychotherapy Education in London. I have been practicing since 2015, collaborating with a number of charities, and currently working in private practice.
Is life not quite what you expected? Are you having difficulty with relationships, work or family troubles? Perhaps addictions or eating difficulties are how you are coping? From time to time we all run into obstacles or feel dissatisfied with life.
Is life not quite what you expected? Are you having difficulty with relationships, work or family troubles? Perhaps addictions or eating difficulties are how you are coping? From time to time we all run into obstacles or feel dissatisfied with life.
Nearby Self Esteem Counsellors Searches for Northwood
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.