Acceptance and Commitment (ACT) Counselling in Northwood
As a CBT Therapist I provide a safe and non-judgemental space to explore your thoughts, emotions and behaviours. Our experiences can shape the way we view ourselves, others and the world around us, and can leave lasting affects that feel impossible to break. My approach focuses on making sense of this, and providing tools to change patterns in thinking, building resilience and fostering a greater sense of self-worth.
I believe everyone is unique and requires an individual approach, therefore I will work collaboratively with you to understand what you might need in this journey, and to work towards reclaiming your life.
As a CBT Therapist I provide a safe and non-judgemental space to explore your thoughts, emotions and behaviours. Our experiences can shape the way we view ourselves, others and the world around us, and can leave lasting affects that feel impossible to break. My approach focuses on making sense of this, and providing tools to change patterns in thinking, building resilience and fostering a greater sense of self-worth.
I believe everyone is unique and requires an individual approach, therefore I will work collaboratively with you to understand what you might need in this journey, and to work towards reclaiming your life.
Are you existing rather than living?
Not fulfilling your potential?
Is your anxiety holding you back from a more rewarding life?
Therapeutic Coaching could be just the answer. This blends talk therapy with CBT life-coaching techniques to help people heal & thrive.
Who Can It help?
Anyone needing coping strategies for anxiety, relationship issues, grief or ADHD or anyone struggling to feel any joy or hope.
What to Expect:
Honest conversation, a focus on your strengths & values and gentle challenge about negative beliefs. Once you find 'you' again the coaching can open the way towards living the life you were meant to have.
Are you existing rather than living?
Not fulfilling your potential?
Is your anxiety holding you back from a more rewarding life?
Therapeutic Coaching could be just the answer. This blends talk therapy with CBT life-coaching techniques to help people heal & thrive.
Who Can It help?
Anyone needing coping strategies for anxiety, relationship issues, grief or ADHD or anyone struggling to feel any joy or hope.
What to Expect:
Honest conversation, a focus on your strengths & values and gentle challenge about negative beliefs. Once you find 'you' again the coaching can open the way towards living the life you were meant to have.
Are you feeling depressed or anxious? Do you feel overwhelmed with negative thoughts? Do events from your past make it difficult to move forward? Would you like to learn how to manage negative emotions, heal yourself to move forward? What goals would you would like to achieve so that you can create a more fulfilling life? I would love to help you on your journey. I am a qualified experienced integrative counsellor, coach and NLP practitioner. My core training in Counselling Psychology allows me to use person-centred, CBT and psychodynamic theories in my clinical practice. This means I can tailor my approach to your specific needs.
Are you feeling depressed or anxious? Do you feel overwhelmed with negative thoughts? Do events from your past make it difficult to move forward? Would you like to learn how to manage negative emotions, heal yourself to move forward? What goals would you would like to achieve so that you can create a more fulfilling life? I would love to help you on your journey. I am a qualified experienced integrative counsellor, coach and NLP practitioner. My core training in Counselling Psychology allows me to use person-centred, CBT and psychodynamic theories in my clinical practice. This means I can tailor my approach to your specific needs.
Hello. I'm Rayna and I am a highly experienced UKCP registered child and adult psychotherapist and supervisor, with extensive experience in schools and in private practice.. I see children, adolescents and adults both face to face and online. In these uncertain times, you or someone in your family may be experiencing a multitude of emotions and challenges. Some of the most common issues at the moment are anxiety, depression, loneliness, separation & divorce, neurodivergence, school, financial fears as well as a general uncertainty about the future. I can help with all these issues and more. I look forward to hearing from you soon.
Hello. I'm Rayna and I am a highly experienced UKCP registered child and adult psychotherapist and supervisor, with extensive experience in schools and in private practice.. I see children, adolescents and adults both face to face and online. In these uncertain times, you or someone in your family may be experiencing a multitude of emotions and challenges. Some of the most common issues at the moment are anxiety, depression, loneliness, separation & divorce, neurodivergence, school, financial fears as well as a general uncertainty about the future. I can help with all these issues and more. I look forward to hearing from you soon.
You’re someone who’s capable and caring, yet anxiety, trauma, or old patterns keep pulling you off-centre. Perhaps you’re navigating inner-child wounds, low self-esteem, habit loops or emotional overwhelm and you want lasting change, not quick fixes.
I offer a safe, warm, non-judgemental space for adults, children and young people. My integrative, client-centred approach blends the insight of psychotherapy, the structure of counselling and the rapid-change tools of cognitive behavioural hypnotherapy to help you regain calm, clarity and confidence. Based in Harrow, North West London, I also work online across the UK.
You’re someone who’s capable and caring, yet anxiety, trauma, or old patterns keep pulling you off-centre. Perhaps you’re navigating inner-child wounds, low self-esteem, habit loops or emotional overwhelm and you want lasting change, not quick fixes.
I offer a safe, warm, non-judgemental space for adults, children and young people. My integrative, client-centred approach blends the insight of psychotherapy, the structure of counselling and the rapid-change tools of cognitive behavioural hypnotherapy to help you regain calm, clarity and confidence. Based in Harrow, North West London, I also work online across the UK.
More Therapists Nearby
Some of the therapies that I am trained in are: Schema Therapy, CBT including CBT for trauma, Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy ( ACT), Systemic Family Therapy
I am a Senior Clinical Psychologist who has over a decade of experience working with both young people and adults who are struggling with their mental health. I trained at University College London and have extensive clinical experience within the NHS, with a particular focus on working with people experiences of complex trauma.
I enjoy working in a collaborative way, making space for people to explore how their past experiences impact their present, and helping them to discover what changes can help them to live a fulfilling and meaningful life.
Some of the therapies that I am trained in are: Schema Therapy, CBT including CBT for trauma, Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy ( ACT), Systemic Family Therapy
I am a Senior Clinical Psychologist who has over a decade of experience working with both young people and adults who are struggling with their mental health. I trained at University College London and have extensive clinical experience within the NHS, with a particular focus on working with people experiences of complex trauma.
I enjoy working in a collaborative way, making space for people to explore how their past experiences impact their present, and helping them to discover what changes can help them to live a fulfilling and meaningful life.
Life often presents challenges that can leave us feeling overwhelmed, trapped in unhelpful thoughts and behaviours, and struggling with emotions that seem too intense to manage. These issues can impact our day-to-day life, relationships, and overall well-being, leading to symptoms like anxiety, panic, depression, or a sense of hopelessness. I specialise in supporting individuals through anxiety (including generalised anxiety, OCD, panic, and PTSD), depression, trauma, low self-esteem, and relationship difficulties. Together, we can work towards meaningful change and emotional balance.
Life often presents challenges that can leave us feeling overwhelmed, trapped in unhelpful thoughts and behaviours, and struggling with emotions that seem too intense to manage. These issues can impact our day-to-day life, relationships, and overall well-being, leading to symptoms like anxiety, panic, depression, or a sense of hopelessness. I specialise in supporting individuals through anxiety (including generalised anxiety, OCD, panic, and PTSD), depression, trauma, low self-esteem, and relationship difficulties. Together, we can work towards meaningful change and emotional balance.
I support clients in moving from a place of anxiety and overthinking to a place of calm and confidence, from a place of shame and self-criticism to a place of self- acceptance and kindness.
I offer online therapy. As a CBT and EMDR therapist, we can work with either approach or more integratively. As a qualified Yoga Therapist, I can integrate simple breathwork, movement, and mindfulness practises to help you stay present with difficult emotions. This holistic approach allows us to tailor therapy for meaningful, lasting change.
I support clients in moving from a place of anxiety and overthinking to a place of calm and confidence, from a place of shame and self-criticism to a place of self- acceptance and kindness.
I offer online therapy. As a CBT and EMDR therapist, we can work with either approach or more integratively. As a qualified Yoga Therapist, I can integrate simple breathwork, movement, and mindfulness practises to help you stay present with difficult emotions. This holistic approach allows us to tailor therapy for meaningful, lasting change.
I am trained in Eye Movement Desensitisation and Reprocessing (EMDR) (EMDR practitioner), CFT and Acceptance and Commitment Therapy ( ACT).
I am Dr Hannah Osborne, a Consultant Clinical Psychologist offering talking therapy and EMDR in Hertfordshire and online. If you are living with a health condition, pain or persistent symptoms that just don't seem to go away and are finding life hard, I am here to help. I have specialisms in the management of and adjusting to a range of health conditions (pain, fatigue, long covid, functional symptoms, gastro, cancer, diabetes, neurological, respiratory conditions), as well as managing stress, anxiety, depression, ptsd and most other emotions that show up when life is tough. I work hard to help you to feel and live better.
I am trained in Eye Movement Desensitisation and Reprocessing (EMDR) (EMDR practitioner), CFT and Acceptance and Commitment Therapy ( ACT).
I am Dr Hannah Osborne, a Consultant Clinical Psychologist offering talking therapy and EMDR in Hertfordshire and online. If you are living with a health condition, pain or persistent symptoms that just don't seem to go away and are finding life hard, I am here to help. I have specialisms in the management of and adjusting to a range of health conditions (pain, fatigue, long covid, functional symptoms, gastro, cancer, diabetes, neurological, respiratory conditions), as well as managing stress, anxiety, depression, ptsd and most other emotions that show up when life is tough. I work hard to help you to feel and live better.
I work with adults who may look capable on the outside yet feel stuck, overwhelmed, anxious, disconnected, or shaped by trauma underneath. Trauma is not always one overwhelming event. It can develop through repeated experiences such as criticism, emotional neglect, rejection, or never feeling safe, seen, or supported. Many come when old patterns begin to affect relationships, work, identity, or daily life. We help clients make sense of what they are carrying, understand themselves more deeply, and move forward with greater emotional clarity, practical tools, and lasting change.
I work with adults who may look capable on the outside yet feel stuck, overwhelmed, anxious, disconnected, or shaped by trauma underneath. Trauma is not always one overwhelming event. It can develop through repeated experiences such as criticism, emotional neglect, rejection, or never feeling safe, seen, or supported. Many come when old patterns begin to affect relationships, work, identity, or daily life. We help clients make sense of what they are carrying, understand themselves more deeply, and move forward with greater emotional clarity, practical tools, and lasting change.
You may not feel not good enough, overwhelmed by anxiety, self-doubt, or trying to always please others. Comparing yourself to others may make you doubt yourself more.
You may struggle with low confidence, setting boundaries, or understanding your emotions — this might be shaped by past experiences, cultural pressures, or difficult relationships.
You want to feel more in control, feel heard, build self-compassion, and find healthier ways to cope.
Being more aware of your feelings and needs can help with communication. Putting in boundaries for yourself can improve relationships with those around you.
You may not feel not good enough, overwhelmed by anxiety, self-doubt, or trying to always please others. Comparing yourself to others may make you doubt yourself more.
You may struggle with low confidence, setting boundaries, or understanding your emotions — this might be shaped by past experiences, cultural pressures, or difficult relationships.
You want to feel more in control, feel heard, build self-compassion, and find healthier ways to cope.
Being more aware of your feelings and needs can help with communication. Putting in boundaries for yourself can improve relationships with those around you.
I am a Clinical Psychologist, registered with the HCPC (Health and Care Professions Council), and a chartered member/associate fellow of the BPS (British Psychological Society). I have over 20 years of experience of working with a wide range of presenting difficulties, including anxiety, burnout and work-related stress, depression, low self-esteem, emotion regulation difficulties, ADHD, trauma and PTSD and relationship difficulties. I have worked in a number of NHS services and settings over the years, working directly with clients with longstanding difficulties, in addition to offering consultation, supervision and training.
I am a Clinical Psychologist, registered with the HCPC (Health and Care Professions Council), and a chartered member/associate fellow of the BPS (British Psychological Society). I have over 20 years of experience of working with a wide range of presenting difficulties, including anxiety, burnout and work-related stress, depression, low self-esteem, emotion regulation difficulties, ADHD, trauma and PTSD and relationship difficulties. I have worked in a number of NHS services and settings over the years, working directly with clients with longstanding difficulties, in addition to offering consultation, supervision and training.
We can help you learn how to guide yourself with compassion, acceptance, and awareness, so you can feel more emotionally at ease, build self-worth, and do more of the things that make life feel meaningful and enjoyable.
You might feel constantly anxious - tense, on edge, or caught in worry.
Or you might feel low, flat, and unsure how to find joy again.
Some women come to us feeling stuck in unhelpful patterns in relationships or worn down by people-pleasing or self-criticism. Others are processing trauma or navigating big life changes - from early motherhood to menopause - that have unsettled their confidence. However it shows up, the common thread is emotional overload whilst trying to hold it all together. If you're a woman who wants to feel calmer, more secure in yourself, and able to enjoy life without so much pressure, then we're here for you.
We can help you learn how to guide yourself with compassion, acceptance, and awareness, so you can feel more emotionally at ease, build self-worth, and do more of the things that make life feel meaningful and enjoyable.
You might feel constantly anxious - tense, on edge, or caught in worry.
Or you might feel low, flat, and unsure how to find joy again.
Some women come to us feeling stuck in unhelpful patterns in relationships or worn down by people-pleasing or self-criticism. Others are processing trauma or navigating big life changes - from early motherhood to menopause - that have unsettled their confidence. However it shows up, the common thread is emotional overload whilst trying to hold it all together. If you're a woman who wants to feel calmer, more secure in yourself, and able to enjoy life without so much pressure, then we're here for you.
We also provide the following less disorder specific approaches such as mindfulness, stress management, CFT & ACT.
Are You Struggling with Overwhelming Thoughts & Emotions?
Life can feel overwhelming when anxious thoughts, low mood, or self-doubt take over. If you're feeling stuck in negative thinking patterns, struggling to manage stress, or constantly battling feelings of worry, you're not alone—and you don’t have to face it alone.
I specialise in helping people just like you. Whether you’re dealing with anxiety, depression, low self-esteem, or work-related stress, my Cognitive Behavioural Therapy (CBT) approach provides practical, evidence-based tools to help you regain control of your thoughts, emotions, and be
We also provide the following less disorder specific approaches such as mindfulness, stress management, CFT & ACT.
Are You Struggling with Overwhelming Thoughts & Emotions?
Life can feel overwhelming when anxious thoughts, low mood, or self-doubt take over. If you're feeling stuck in negative thinking patterns, struggling to manage stress, or constantly battling feelings of worry, you're not alone—and you don’t have to face it alone.
I specialise in helping people just like you. Whether you’re dealing with anxiety, depression, low self-esteem, or work-related stress, my Cognitive Behavioural Therapy (CBT) approach provides practical, evidence-based tools to help you regain control of your thoughts, emotions, and be
My aim is to provide a safe and welcoming environment for you to explore your difficulties, to feel heard and learn new ways to relate to yourself and others. I strongly believe that every person has the capacity to cultivate their own inner strength and resilience with the right guidance and support.
At the heart of my values, I believe that everyone deserves a dedicated space to be heard without judgement. No two people share the same path and your therapy can be as unique as you are. Growth happens when we feel safe. I take pride in providing a warm and compassionate setting where you can explore your inner world at your own pace
My aim is to provide a safe and welcoming environment for you to explore your difficulties, to feel heard and learn new ways to relate to yourself and others. I strongly believe that every person has the capacity to cultivate their own inner strength and resilience with the right guidance and support.
At the heart of my values, I believe that everyone deserves a dedicated space to be heard without judgement. No two people share the same path and your therapy can be as unique as you are. Growth happens when we feel safe. I take pride in providing a warm and compassionate setting where you can explore your inner world at your own pace
I specialise in supporting people who are struggling with the impact of trauma, loss, and major life transitions. Whether you are trying to make sense of a difficult experience, navigating a significant change in your life, or feeling overwhelmed by anxiety, low mood or self-doubt, I offer a compassionate space to help you move forward.
I specialise in supporting people who are struggling with the impact of trauma, loss, and major life transitions. Whether you are trying to make sense of a difficult experience, navigating a significant change in your life, or feeling overwhelmed by anxiety, low mood or self-doubt, I offer a compassionate space to help you move forward.
Hello,
I am an integrative Counsellor, Psychotherapist and Drawing & talking practitioner, offering online and in-person therapy for adults, children, young and older adults. Maybe you're having difficulties with anxiety, school or work, depression, relationship issues, physical illness, disability, loss, grief, abuse, divorce, past life events or feeling lonely. Every client is different, and so is my approach, fully tailored to you or your child's needs. I am able to combine multiple approaches, including person-centred psychotherapy, cognitive, creative, and holistic therapies and techniques, in a safe, caring, empathetic way.
Hello,
I am an integrative Counsellor, Psychotherapist and Drawing & talking practitioner, offering online and in-person therapy for adults, children, young and older adults. Maybe you're having difficulties with anxiety, school or work, depression, relationship issues, physical illness, disability, loss, grief, abuse, divorce, past life events or feeling lonely. Every client is different, and so is my approach, fully tailored to you or your child's needs. I am able to combine multiple approaches, including person-centred psychotherapy, cognitive, creative, and holistic therapies and techniques, in a safe, caring, empathetic way.
I am trained in a diverse range of therapeutic models including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Compassion Focused Therapy (CFT) and EMDR.
Hello and welcome to my page! My name is Dr Sally Field and I am a qualified Clinical Psychologist with seventeen years experience and the founder of Kingston Psychology Clinic. I am registered with the Health Care Professions Council (HCPC) and also fully accredited by the British Association of Behavioural and Cognitive Psychotherapies (BABCP). Having trained and worked in the NHS for over ten years, as a senior Clinical Psychologist and Department Lead, I have been running a private practice serving the Kingston Upon Thames borough since 2013.
I am trained in a diverse range of therapeutic models including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Compassion Focused Therapy (CFT) and EMDR.
Hello and welcome to my page! My name is Dr Sally Field and I am a qualified Clinical Psychologist with seventeen years experience and the founder of Kingston Psychology Clinic. I am registered with the Health Care Professions Council (HCPC) and also fully accredited by the British Association of Behavioural and Cognitive Psychotherapies (BABCP). Having trained and worked in the NHS for over ten years, as a senior Clinical Psychologist and Department Lead, I have been running a private practice serving the Kingston Upon Thames borough since 2013.
Hello, I am Dr Maria O’Neill (D.Clin.Psych, MA, BSc Hons) I am a Clinical Psychologist registered with the Health and Care Professions Council (HCPC). I have over 15 years experience specialising in Autism and Attention Deficit Hyperactivity Disorder (ADHD) within various settings including the NHS, private and charitable providers (National Autistic Society). I have worked within health, forensic and educational environments with involvement in the setting up of several specialist Autism and ADHD services. I currently work in specialist Autism and ADHD services in the NHS alongside my private practice.
Hello, I am Dr Maria O’Neill (D.Clin.Psych, MA, BSc Hons) I am a Clinical Psychologist registered with the Health and Care Professions Council (HCPC). I have over 15 years experience specialising in Autism and Attention Deficit Hyperactivity Disorder (ADHD) within various settings including the NHS, private and charitable providers (National Autistic Society). I have worked within health, forensic and educational environments with involvement in the setting up of several specialist Autism and ADHD services. I currently work in specialist Autism and ADHD services in the NHS alongside my private practice.
I know how important it is to feel safe, heard, and respected in therapy. That’s why I prioritise a genuine, human connection from the very first session. Building a strong therapeutic relationship is the foundation of my work, and I’ll take time to create a space where you feel comfortable to share whatever feels important at your own pace.
Our initial conversations will focus on understanding what’s brought you to therapy and what you’d like to get out of it. Together, we’ll begin to explore your experiences and build a shared understanding of the challenges you’re facing, as well as the factors that may be contributing to them.
I know how important it is to feel safe, heard, and respected in therapy. That’s why I prioritise a genuine, human connection from the very first session. Building a strong therapeutic relationship is the foundation of my work, and I’ll take time to create a space where you feel comfortable to share whatever feels important at your own pace.
Our initial conversations will focus on understanding what’s brought you to therapy and what you’d like to get out of it. Together, we’ll begin to explore your experiences and build a shared understanding of the challenges you’re facing, as well as the factors that may be contributing to them.
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Northwood
- Borehamwood
- Bushey
- Edgware
- Gerrards Cross
- Harrow
- Pinner
- Radlett
- Rickmansworth
- Ruislip
- Stanmore
- Uxbridge
- Watford
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.