Vitality Counselling in Northwich
I work with children and adults! When working with children, I like to involve the parents where possible. When working with adults, motivation is always effective in making change. I enjoy thinking with clients about realistic and long lasting goals, and I spend time working on a formulation to understand which patterns may be helping or hindering those I support.
I work with children and adults! When working with children, I like to involve the parents where possible. When working with adults, motivation is always effective in making change. I enjoy thinking with clients about realistic and long lasting goals, and I spend time working on a formulation to understand which patterns may be helping or hindering those I support.
My clients have described me as a friendly, down-to-earth, compassionate and experienced Practitioner Psychologist helping them to learn ways to handle thoughts, emotions and fears more effectively to feel less stuck, gain control over their lives to increase vitality and wellbeing.
Do you feel trapped in uncertainty, overwhelmed with sadness, emotions or physical pain? Is anxiety holding you back and getting in the way of living well? Do you find it hard to express your own needs. Maybe not wanting to feel a burden, so often keep your worries to yourself. Or overly focussed on others needs, at the detriment of your self-care. Do you find yourself behaving in ways that are unlike a person you want to be, maybe snappy at loved ones or colleagues and critical of yourself? Together, we can create a safe space, to explore helpful ways to move forward, build resilience and live better.
My clients have described me as a friendly, down-to-earth, compassionate and experienced Practitioner Psychologist helping them to learn ways to handle thoughts, emotions and fears more effectively to feel less stuck, gain control over their lives to increase vitality and wellbeing.
Do you feel trapped in uncertainty, overwhelmed with sadness, emotions or physical pain? Is anxiety holding you back and getting in the way of living well? Do you find it hard to express your own needs. Maybe not wanting to feel a burden, so often keep your worries to yourself. Or overly focussed on others needs, at the detriment of your self-care. Do you find yourself behaving in ways that are unlike a person you want to be, maybe snappy at loved ones or colleagues and critical of yourself? Together, we can create a safe space, to explore helpful ways to move forward, build resilience and live better.
I am an experienced cognitive behaviour therapist, EMDR Consultant and counsellor. I offer individual therapy, working with anxiety and mood disorders, using Cognitive Behaviour Therapy (CBT), EMDR and Counselling in Northwich, Cheshire. I qualified at Keele University with a BSc (Dual Hons.) degree in Psychology and Criminology and subsequently studied for the Post-graduate Diploma in Counselling, passing at Masters level, and the MSc in Cognitive Behavioural Therapy at The University of Chester. I trained with Dr Michael Paterson to Level 4 in EMDR in 2015.
I am an experienced cognitive behaviour therapist, EMDR Consultant and counsellor. I offer individual therapy, working with anxiety and mood disorders, using Cognitive Behaviour Therapy (CBT), EMDR and Counselling in Northwich, Cheshire. I qualified at Keele University with a BSc (Dual Hons.) degree in Psychology and Criminology and subsequently studied for the Post-graduate Diploma in Counselling, passing at Masters level, and the MSc in Cognitive Behavioural Therapy at The University of Chester. I trained with Dr Michael Paterson to Level 4 in EMDR in 2015.
With a background in both Psychology (chartered psychologist) and Counselling, I have been immersed in offering psychological therapeutic support to different communities almost all my adult life. This has included supporting families through illness and loss, working with University students and counselling individuals with a history of complex trauma. I am passionate about combining my own personal experiences, my accumulated knowledge and specific training in Psychology and Person-Centred Counselling to offer you a compassionate and safe therapeutic space to explore your own experiences in a way that best suits your unique needs.
With a background in both Psychology (chartered psychologist) and Counselling, I have been immersed in offering psychological therapeutic support to different communities almost all my adult life. This has included supporting families through illness and loss, working with University students and counselling individuals with a history of complex trauma. I am passionate about combining my own personal experiences, my accumulated knowledge and specific training in Psychology and Person-Centred Counselling to offer you a compassionate and safe therapeutic space to explore your own experiences in a way that best suits your unique needs.
Asking for help is not easy but making that first step can feel really positive. I am an experienced BABCP accredited Cognitive Behaviour Therapist (CBT) and work to help people (including children and young people) who are experiencing a range of issues including generalised anxiety, social anxiety, OCD, and depression, as well as other difficulties. Cognitive Behaviour Therapy focuses on the links between thoughts, feelings and behaviours, especially the way that unhelpful thoughts lead to and maintain distressing feelings and behaviours that can be a problem for some people and their families.
Asking for help is not easy but making that first step can feel really positive. I am an experienced BABCP accredited Cognitive Behaviour Therapist (CBT) and work to help people (including children and young people) who are experiencing a range of issues including generalised anxiety, social anxiety, OCD, and depression, as well as other difficulties. Cognitive Behaviour Therapy focuses on the links between thoughts, feelings and behaviours, especially the way that unhelpful thoughts lead to and maintain distressing feelings and behaviours that can be a problem for some people and their families.
I aim to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. I believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. My aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
I aim to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. I believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. My aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
I’m a BABCP-accredited Cognitive Behavioural Psychotherapist with over 10 years’ experience supporting adults with PTSD, anxiety, depression, OCD, phobias, and related emotional difficulties. I offer a compassionate, strength-based approach, supporting self-esteem, resilience, and personal growth. As a therapist with lived experience, I bring an authentic understanding of trauma and anxiety and offer sensitive support for neurodivergent adults. My work is grounded in CBT and EMDR, with a specialism in trauma. I am also a qualified Yoga Teacher (YTT200), with a strong focus on the mind–body connection and nervous system regulation.
I’m a BABCP-accredited Cognitive Behavioural Psychotherapist with over 10 years’ experience supporting adults with PTSD, anxiety, depression, OCD, phobias, and related emotional difficulties. I offer a compassionate, strength-based approach, supporting self-esteem, resilience, and personal growth. As a therapist with lived experience, I bring an authentic understanding of trauma and anxiety and offer sensitive support for neurodivergent adults. My work is grounded in CBT and EMDR, with a specialism in trauma. I am also a qualified Yoga Teacher (YTT200), with a strong focus on the mind–body connection and nervous system regulation.
More Therapists Nearby
This is for anyone who feels stuck, overthinking, overwhelmed, caught in cycles they don’t fully understand, and is pretending or trying to get through everyday and is ready to explore these patterns and work towards change. Feeling anxious, panicky, stressed, depressed I can help.
Using a structured, collaborative approach, I help clients gain clarity about how their thoughts, emotions, and behaviours interact and how these can be adjusted to improve wellbeing. Whether your goal is to reduce anxiety, build a healthier relationship with food, or regain a sense of control in your life, therapy is tailored to your specific needs
This is for anyone who feels stuck, overthinking, overwhelmed, caught in cycles they don’t fully understand, and is pretending or trying to get through everyday and is ready to explore these patterns and work towards change. Feeling anxious, panicky, stressed, depressed I can help.
Using a structured, collaborative approach, I help clients gain clarity about how their thoughts, emotions, and behaviours interact and how these can be adjusted to improve wellbeing. Whether your goal is to reduce anxiety, build a healthier relationship with food, or regain a sense of control in your life, therapy is tailored to your specific needs
I have 8 years of experience working in NHS mental health services, along with 3 years in private practice. While I specialise in treating OCD, emetophobia and anxiety-related difficulties, I also work with a wide range of mental health challenges.
I’m passionate about following the best evidence in therapy, ensuring that every approach I take is grounded in proven research and designed to deliver meaningful results.
My goal is to create a service where clients feel informed and confident about their care, with clear processes, pricing, and outcomes every step of the way.
I have 8 years of experience working in NHS mental health services, along with 3 years in private practice. While I specialise in treating OCD, emetophobia and anxiety-related difficulties, I also work with a wide range of mental health challenges.
I’m passionate about following the best evidence in therapy, ensuring that every approach I take is grounded in proven research and designed to deliver meaningful results.
My goal is to create a service where clients feel informed and confident about their care, with clear processes, pricing, and outcomes every step of the way.
I am recognised by AXA, Aviva, Vitality, and Cigna.
Hi there! If you’re feeling stuck with low mood, stress, anger, anxiety, or worry, therapy can be a great step forward. Life’s challenges can feel overwhelming, and CBT helps by breaking down unhelpful cycles of thoughts, feelings, and behaviours. Together, we’ll explore what’s keeping you stuck and work on practical strategies to regain control and confidence. Therapy offers a safe, supportive space to manage emotions, build resilience, and create meaningful change. Whatever you’re facing, I’m here to help you take that first step toward a brighter, more fulfilling life.
I am recognised by AXA, Aviva, Vitality, and Cigna.
Hi there! If you’re feeling stuck with low mood, stress, anger, anxiety, or worry, therapy can be a great step forward. Life’s challenges can feel overwhelming, and CBT helps by breaking down unhelpful cycles of thoughts, feelings, and behaviours. Together, we’ll explore what’s keeping you stuck and work on practical strategies to regain control and confidence. Therapy offers a safe, supportive space to manage emotions, build resilience, and create meaningful change. Whatever you’re facing, I’m here to help you take that first step toward a brighter, more fulfilling life.
What truly sets me apart is that I’ve been on both sides of the therapy couch. I know what it’s like to wake up with a racing mind, overwhelmed by the thought of facing the day. I know the loneliness of feeling invisible even when surrounded by people. I know the weight of intrusive thoughts and the relentless exhaustion of carrying childhood wounds into adult life. I’ve experienced intensive therapy for anxiety and trauma, and I’ve come through it. This means that when I sit with you, I’m not just relying on textbooks or clinical theory. I meet you with real understanding and absolutely no judgment. I get it, because I’ve lived it!
What truly sets me apart is that I’ve been on both sides of the therapy couch. I know what it’s like to wake up with a racing mind, overwhelmed by the thought of facing the day. I know the loneliness of feeling invisible even when surrounded by people. I know the weight of intrusive thoughts and the relentless exhaustion of carrying childhood wounds into adult life. I’ve experienced intensive therapy for anxiety and trauma, and I’ve come through it. This means that when I sit with you, I’m not just relying on textbooks or clinical theory. I meet you with real understanding and absolutely no judgment. I get it, because I’ve lived it!
Hi! I'm Jonathan. Thank you for taking a look at my profile. I know that it's difficult to choose a psychologist, so here is a bit about me and if you'd like a chat before meeting, let me know! I recognise how important the therapeutic relationship is, so initial contact is about creating a safe space for us to work together. We will focus on your goals for therapy and develop a collaborative understanding of your story, and what may be contributing towards any difficulties. I am trained to work with a variety of difficulties from low mood, anxiety and adjustment to trauma, low esteem and family difficulties, amongst many others!
Hi! I'm Jonathan. Thank you for taking a look at my profile. I know that it's difficult to choose a psychologist, so here is a bit about me and if you'd like a chat before meeting, let me know! I recognise how important the therapeutic relationship is, so initial contact is about creating a safe space for us to work together. We will focus on your goals for therapy and develop a collaborative understanding of your story, and what may be contributing towards any difficulties. I am trained to work with a variety of difficulties from low mood, anxiety and adjustment to trauma, low esteem and family difficulties, amongst many others!
I specialise in working with adults who are navigating big life transitions, often as a result of trauma. I work with grief, loss, sexual trauma, break-ups and burnout, and the big questions these experiences bring: Who am I now? What really matters? How can I live with more authenticity?
You might be stuck in familiar relationship patterns, swinging between craving closeness and connection and then finding yourself overwhelmed and wanting to withdraw. You may struggle to set boundaries and ask for what you need, never feeling good enough or constantly comparing yourself to others.
I specialise in working with adults who are navigating big life transitions, often as a result of trauma. I work with grief, loss, sexual trauma, break-ups and burnout, and the big questions these experiences bring: Who am I now? What really matters? How can I live with more authenticity?
You might be stuck in familiar relationship patterns, swinging between craving closeness and connection and then finding yourself overwhelmed and wanting to withdraw. You may struggle to set boundaries and ask for what you need, never feeling good enough or constantly comparing yourself to others.
AXA/ Vitality online only.
Welcome to my profile!
I am a Clinical Psychologist with over 10 years of NHS experience, working across a range of settings with individuals experiencing many different forms of distress.
Rather than focusing solely on diagnoses or labels, I support you in developing a meaningful understanding of your life story and the challenges that may be impacting your well-being. Together, we’ll work to overcome these obstacles and empower you to experiment with new ways of being—helping you move toward greater confidence, balance, and fulfilment.
AXA/ Vitality online only.
Welcome to my profile!
I am a Clinical Psychologist with over 10 years of NHS experience, working across a range of settings with individuals experiencing many different forms of distress.
Rather than focusing solely on diagnoses or labels, I support you in developing a meaningful understanding of your life story and the challenges that may be impacting your well-being. Together, we’ll work to overcome these obstacles and empower you to experiment with new ways of being—helping you move toward greater confidence, balance, and fulfilment.
Feeling stressed, tense or worried at certain times in life is a normal human response. For some people, anxiety becomes overwhelming and persists to the point that fear significantly impacts daily life which can lead to low mood and low self-esteem. Anxiety can also develop into more specific areas such as social anxiety, panic attacks or OCD. If you experience any of these and would like to learn to manage your symptoms then I can help. I have experience and I am qualified to treat people with Long Term Health Conditions and also have significant expertise in treating Depression, Specific Phobias, Health Anxiety and PTSD.
Feeling stressed, tense or worried at certain times in life is a normal human response. For some people, anxiety becomes overwhelming and persists to the point that fear significantly impacts daily life which can lead to low mood and low self-esteem. Anxiety can also develop into more specific areas such as social anxiety, panic attacks or OCD. If you experience any of these and would like to learn to manage your symptoms then I can help. I have experience and I am qualified to treat people with Long Term Health Conditions and also have significant expertise in treating Depression, Specific Phobias, Health Anxiety and PTSD.
Welcome I'm proud your here. I'm an Integrative Counselling and MBACP enabling me to offer my clients across all cultures and backgrounds a comprehensive, empathic therapeutic experience. Infusing Person Centred, CBT and Transactional Analysis Modalities creating a unique therapeutic relationship with my clients ages 16 years plus. I have ran my own business and juggled four children for the past thirty years understanding life's challenges so offer authentic progressive therapy for depression anxiety bereavement burnout self -esteem. Specialisms Addiction/Recovery, Teenage Issues- individuals and families. Your safe space is here.
Welcome I'm proud your here. I'm an Integrative Counselling and MBACP enabling me to offer my clients across all cultures and backgrounds a comprehensive, empathic therapeutic experience. Infusing Person Centred, CBT and Transactional Analysis Modalities creating a unique therapeutic relationship with my clients ages 16 years plus. I have ran my own business and juggled four children for the past thirty years understanding life's challenges so offer authentic progressive therapy for depression anxiety bereavement burnout self -esteem. Specialisms Addiction/Recovery, Teenage Issues- individuals and families. Your safe space is here.
I am an experienced therapeutic counsellor and clinical supervisor working with adult’s age 18+, providing compassionate, professional and ethical service in accordance with the British Association for Counselling and Psychotherapy. I have a passion for helping people through my various training and experiences with cultural sensitivity. I offer my services to help you achieve healing and growth with situations you might be struggling with by gaining insight/skills in raising awareness, remove stigma to help you cope healthily with life’s challenges and be able to live and enjoy your life.
I am an experienced therapeutic counsellor and clinical supervisor working with adult’s age 18+, providing compassionate, professional and ethical service in accordance with the British Association for Counselling and Psychotherapy. I have a passion for helping people through my various training and experiences with cultural sensitivity. I offer my services to help you achieve healing and growth with situations you might be struggling with by gaining insight/skills in raising awareness, remove stigma to help you cope healthily with life’s challenges and be able to live and enjoy your life.
Hi, I support adults who are experiencing anxiety, depression, stress, or the impact of trauma, and who would like support in living a more fulfilling life. Whether you’re navigating relationship difficulties, work-related challenges, or struggling with how you feel or think about yourself, I offer a safe and supportive space to explore this.
Together, we can explore the 'why behind the what', to understand how patterns of thinking, feeling, or behaving have developed, while giving you space to talk openly, process painful experiences, and develop tools that support lasting change.
Hi, I support adults who are experiencing anxiety, depression, stress, or the impact of trauma, and who would like support in living a more fulfilling life. Whether you’re navigating relationship difficulties, work-related challenges, or struggling with how you feel or think about yourself, I offer a safe and supportive space to explore this.
Together, we can explore the 'why behind the what', to understand how patterns of thinking, feeling, or behaving have developed, while giving you space to talk openly, process painful experiences, and develop tools that support lasting change.
I specialise in trauma-informed psychotherapy and mentoring for parents and carers of neurodivergent children and young people, with a focus on supporting parents of autistic girls. Parenting a neurodivergent child often brings ongoing stress, emotional overwhelm, parent burnout, and trauma. I offer integrative talking therapy, with EMDR available to help process emotions and reduce burnout. I am also an accredited foundation coach and offer this either as an integration or standalone.
I specialise in trauma-informed psychotherapy and mentoring for parents and carers of neurodivergent children and young people, with a focus on supporting parents of autistic girls. Parenting a neurodivergent child often brings ongoing stress, emotional overwhelm, parent burnout, and trauma. I offer integrative talking therapy, with EMDR available to help process emotions and reduce burnout. I am also an accredited foundation coach and offer this either as an integration or standalone.