Cognitive Behavioural (CBT) Counselling in Northwich

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Photo of Helen Pickering, Psychologist in Northwich, England
Helen Pickering
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Trained in a range of psychological therapies, including CBT , CAT and trauma-focused cognitive therapy, I am able to tailor the therapy offered to meet the specific needs and goals of my clients.
I am a clinical psychologist and CAT practitioner with over 21 years of experience of working with adults with a range of mental health difficulties including stress & anxiety, depression, low self-esteem, loss & bereavement, relationship difficulties, trauma & abuse, interpersonal and personality difficulties. I also specialise in working with people with chronic pain, chronic fatigue and other health problems. Using my skills and experience I work in an integrative way to offer bespoke interventions to meet the specific needs of clients. For more information see my website: www.embrace-psych.co.uk
01606 539466
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Northwich CW8
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Photo of Cognitive Behavioural Therapist, Psychotherapist in Northwich, England
Cognitive Behavioural Therapist
Psychotherapist, MBACP
Verified
Verified
In addition to the in person therapy, I offer online appointments and a CBT self-help online programme for anyone that can't access therapy for whatever reason.
A therapist with a passion for helping adults build self-worth to reduce symptoms of Anxiety and Depression. Self-worth is an important part of our mental health, because lacking self-worth means that we never feel good enough, despite our best efforts. You may be someone that worries about what others think about you, you may fear making mistakes, put pressure on yourself to please others, doubt yourself a lot of the time and you may hide parts of yourself away from the world. The thoughts and behaviours linked to having low self-worth can leave us feeling exhausted, anxious, angry or depressed.
01606 532687
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Northwich CW9
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Photo of Cognitive Behavioural Therapist (CBT), Psychotherapist in Northwich, England
Cognitive Behavioural Therapist (CBT)
Psychotherapist, MBABCP
Verified
Verified
I'm a fully accredited Cognitive Behavioural Therapist ( CBT ) with post graduate certificate in Compassion Focused Therapy (CFT). I am also currently completing training in Schema Therapy. I work using Cognitive Behavioural Therapy ( CBT ) with social anxiety, worry, OCD, PTSD and depression. Over the years I have specialised in using CBT and CFT to work with people who experienced difficulties in early life. In adult life this can shows itself as high levels of anxiety, self-criticism, low mood, feeling overwhelmed by emotions, feeling like a failure, feeling alone, blaming yourself for everything, feeling guilty and people pleasing.
01606 533793
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Northwich CW9
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Photo of Sharon Pritchard, Psychotherapist in Northwich, England
Sharon Pritchard
Psychotherapist, MSc, MBABCP
Verified
Verified
I am an experienced cognitive behaviour therapist, EMDR practitioner and counsellor. I offer individual therapy, working with anxiety and mood disorders, using Cognitive Behaviour Therapy ( CBT ), EMDR and Counselling in Northwich, Cheshire. I qualified at Keele University with a BSc (Dual Hons.) degree in Psychology and Criminology and subsequently studied for the Post-graduate Diploma in Counselling, passing at Masters level, and the MSc in Cognitive Behavioural Therapy at The University of Chester. I trained with Dr Michael Paterson to Level 4 in EMDR in 2015.
01606 533441
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Northwich CW8
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Photo of Hannah Lloyd, Psychotherapist in Northwich, England
Hannah Lloyd
Psychotherapist, MSc, MBABCP
Verified
Verified
I have completed a Masters in Advanced Practice of CBT .
Hi, I’m Hannah. I have worked in mental health services for over 18 years. I enjoy working with clients to help them understand the development and maintenance of their current difficulties, so that it is possible to make meaningful changes using evidence based CBT strategies or EMDR. I incorporate mindfulness and compassionate approaches into my clinical work. I aim to provide a compassionate, non judgmental, therapeutic environment to clients and understand how difficult it can be to reach out for support. I will do my best to help you feel comfortable and at ease whilst helping you to achieve your goals.
01925 730123
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Office is near:
Northwich CW8
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Photo of Joanne Robertson, Psychotherapist in Northwich, England
Joanne Robertson
Psychotherapist, MBABCP
Verified
Verified
Cognitive Behavioural Therapy ( CBT ) can help you to free yourself from fears, beliefs and behaviours that are keeping you stuck and in distress.
Hi, I'm Joanne, I'm a Cognitive Behavioural Therapist and EMDR practitioner based in Knutsford, Cheshire. I specialise in working with adults who are struggling with anxiety problems, low confidence, depression and trauma-related difficulties.
01565 743735
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Office is near:
Northwich CW8
Photo of Sarah Fronte, Counsellor in Northwich, England
Sarah Fronte
Counsellor, MNCS Accred
Verified
Verified
CBT Cognitive Behavioural Therapy This popular therapy can be useful for clients suffering from Depression, Anxiety,Stress, Anger or Negative Thinking.
My name is Sarah Fronte. My counselling practice is based in Willaston near Nantwich, Cheshire. I hold Accredited Registrant membership of The National Counselling Society & I am able to support adults, couples, teenage/adolescent clients from the age of 11 and also accept 3rd party referrals for employee counselling. I am qualified and experienced to support clients in a range of issues such as: Depression Bereavement Relationships Counselling Loss Divorce Anger Negative Thinking Intrusive Thoughts Loneliness Eating Disorders Issues with Food, Pregnancy and Infant Loss Anxiety Management, Alcohol, Smoking and more
01270 444996
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Office is near:
Northwich CW8
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Photo of Square Peg Counselling, Psychotherapist in Northwich, England
Square Peg Counselling
Psychotherapist, MBACP
Verified
Verified
Person Centred to empower you, CBT to challenge you, Compassion Focused Therapy, Creative Therapies and Psychodynamic Therapy to explore your life.
Are you feeling anxious, depressed? Are you dealing with stress, health issues, loss, trauma, low self-esteem? Together we can deal with difficult feelings, such as shame, isolation, anger, panic attacks and self-harming behaviour. Together we can help you grow. Perhaps you are making sense of a break-up or leaving a relationship that’s not good for you. Whatever the issue, I will listen to your story safely and without judgement in our sessions. Therapy can be life-changing.
01244 667069
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Office is near:
Northwich CW8
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Photo of Jill Wasley Cbt Therapist, Psychotherapist in Northwich, England
Jill Wasley Cbt Therapist
Psychotherapist, MBABCP
Verified
Verified
Asking for help is not easy but making that first step can feel really positive. I am an experienced BABCP accredited Cognitive Behavioural Therapist ( CBT ) and work to help people (including children and young people) who are experiencing a range of issues including generalised anxiety, social anxiety, OCD, depression, as well as low self-esteem and other difficulties. Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and behaviours, especially the way that unhelpful thoughts lead to and maintain distressing feelings and behaviours that can be a problem for some people and their families.
01244 662590
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Office is near:
Northwich CW8
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Photo of Delamere Health Ltd, Counsellor in Northwich, England
Delamere Health Ltd
Counsellor, MBACP
Verified
Verified
People stay with us when alcohol, drugs, prescription drugs or addictive behaviour have become a problem in life. We believe that with the right support anyone can permanently break the addictive cycle and grow beyond addiction.
0330 058 1956
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Northwich CW8
Photo of Cathy Vincent, Psychotherapist in Northwich, England
Cathy Vincent
Psychotherapist, MA, MBACP
Verified
Verified
I initially became interested in Psychotherapy and became a counsellor as a result of experiencing counselling myself as a result of a close bereavement. Now I am dedicated to helping you to get the help that you deserve enabling you to lead a happier & more fulfilling life. Life can be challenging and may seem difficult at times…. you might be having difficulty in your relationship or struggling to manage each day. However, it doesn’t need to be this way as I can help you to achieve personal growth and change so helping you to reach your full potential.
01565 743363
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Northwich CW8
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Photo of Philippa Brindle, Psychotherapist in Northwich, England
Philippa Brindle
Psychotherapist, PsychD, MNCS Prof Accred
Verified
Verified
Hi, I’m an integrative counsellor working with a variety of issues including bereavement and loss, anxiety, depression and relationships, coping with change and self-esteem issues. I understand that seeking help from a counsellor can be a daunting experience. I create a welcoming and supportive environment, based on respect, empathy and trust, where you feel in control of your own therapeutic process. Sessions are based on what you choose to bring and explore to help you find a way of dealing with life’s challenges and help you gain a sense of stability to improve your well-being. I look forward to hearing from you.
01606 668815
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Northwich CW9
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Photo of Reflective Therapies, Counsellor in Northwich, England
Reflective Therapies
Counsellor, MNCS Accred
Verified
Verified
My name is Anita McKenna, I am a fully qualified counsellor and an accredited registered member of National Counselling Society offering counselling from my comfortable therapy room in mid Cheshire. Counselling is a place for you to talk in confidence about issues or problems that might be affecting you. Coming to counselling is a courageous step, particularly if you are dealing with difficult or overwhelming feelings. I aim to create a safe and trusting space, and value the relationship between client and therapist as the most crucial element.
01270 449726
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Office is near:
Northwich CW9
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Photo of Dr Graham Simpson-Adkins, Psychologist in Northwich, England
Dr Graham Simpson-Adkins
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I aim to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. I believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. My aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
01925 931591
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Office is near:
Northwich CW9
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Photo of Dr Kate Rose, Psychologist in Northwich, England
Dr Kate Rose
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I help people to overcome their past, so that they can embrace their future. So often, the things we are struggling with in life, can be linked back to our early life experiences or difficult life events, which can have a huge impact on how we feel about ourselves, our relationships with others and our overall well being. My goal is to help my clients understand and make sense of their past experiences and explore how their current difficulties may fit into this. I help them to learn new skills and break old patterns so that they can reclaim the life that they want.
01829 701714
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Office is near:
Northwich CW8
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Photo of Rose Arnold, Counsellor in Northwich, England
Rose Arnold
Counsellor, MBACP
Verified
Verified
I understand how important it is to find a counsellor or therapist you feel comfortable with, especially at a time when you may be feeling stuck, alone, or overwhelmed? I offer a warm, compassionate, confidential and non-judgemental approach: a place to offload, perhaps find simple coping strategies, help you gain fresh insight, and the sense of balance or peace of mind you may seek. Whether you are dealing with a particular issue, such as stress, anxiety, loss, relationships, work or caring responsibilities, mid-life issues, or struggling more generally, please feel free to contact me by phone, text or email to find out more...
07984 290514
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Office is near:
Northwich CW8
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More Therapists Nearby

Photo of Joanne Morley, Psychotherapist in Northwich, England
Joanne Morley
Psychotherapist, MBABCP
Verified
Verified
I am a fully qualified Cognitive Behavioural Therapists, accredited by the British Association for Behavioural and Cognitive Psychotherapies, also a qualified Practitioner in Eye Movement Desensitisation reprocessing Therapy, Trained by an Accredited European Training Provider.
I have over 12 years experience of supporting individuals who struggle with managing mental health and wellbeing. I am able to provisionally diagnose and treat individuals using a range of approaches, all with a strong evidence base to support their use in relieving distress however, I aim to treat the person as an individual, adopting an integrative approach to suit their needs.
01923 961432
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Office is near:
Warrington WA1
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Photo of Ailish Oliver, Psychotherapist in Northwich, England
Ailish Oliver
Psychotherapist, MSc, MBABCP
Verified
Verified
My area of expertise in is CBT .
I am a kind and empathetic psychotherapist providing a safe, calm and non-judgemental environment. I'd like to help you work towards leading a more fulfilled and happy life. We all need time and space to talk, whether it’s a complex issue, a change/upheaval, long standing difficulty or you simply need some “me time”. My therapeutic style is compassion focused; we could all benefit from being a little kinder to ourselves. My goal is for you to build healthier coping tools, emotional resilience and start living the life you want to live.
01565 743906
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Knutsford WA16
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Diane Julie Griffiths
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I am a qualified CAT ( Cognitive Analytical Therapy).
I have worked as a Clinical Psychologist for the past 16 years. I currently work part time as a principle Clinical Psychologist in a busy Secondary care service in the NHS. I work with those aged 14 to 65 yrs. I specialise in working with individuals who have experienced trauma and work with a wide range of difficulties, such as anxiety, dissociation, repeated problematic patterns in relationships, distressing voice hearing and unusual beliefs such as extreme suspicion of others.
01925 931075
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Warrington WA4
& Online
Photo of New Dawn Counselling , Counsellor in Northwich, England
New Dawn Counselling
Counsellor, BACP
Verified
Verified
I offer Cognitive Behavioural Therapy, Person-Centred and Psychodynamic counselling.
I am a fully qualified integrative counsellor providing 3 modalities of counselling. I offer a supportive, confidential and non-judgmental approach in a safe space where you can explore your thoughts and feelings. Working at your pace you can develop knowledge and understanding which will help you to gain a clearer perspective and mind. Simply by talking and saying out loud how you truly feel can be a hugely therapeutic experience and I would be honoured to sit beside you as we go on a journey that helps you to feel more in control, empowered and ultimately happier.
01925 594850
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Warrington WA1
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See more therapy options for Northwich

Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.