Self Esteem Counselling in Northolt
Witam Cię serdecznie
Jeśli zaglądasz na mój profil, być może w Twoim życiu dzieje się teraz coś trudnego. Może czujesz, że jesteś na granicy przytłoczona, zmęczona/zmęczony, zagubiona/zagubiony. Może boli Cię strata, paraliżuje lęk, przygniata stres lub wciąż wracają myśli, które nie dają Ci spokoju. Cokolwiek przeżywasz, nie musisz już mierzyć się z tym sama/sam.
W terapii ze mną znajdziesz bezpieczne miejsce, w którym możesz po prostu być — ze swoimi emocjami, swoją historią i swoim bólem. Pomogę Ci spojrzeć na siebie z większą czułością, zrozumieć to, co Cię przytłacza, i odnaleźć spokój
Witam Cię serdecznie
Jeśli zaglądasz na mój profil, być może w Twoim życiu dzieje się teraz coś trudnego. Może czujesz, że jesteś na granicy przytłoczona, zmęczona/zmęczony, zagubiona/zagubiony. Może boli Cię strata, paraliżuje lęk, przygniata stres lub wciąż wracają myśli, które nie dają Ci spokoju. Cokolwiek przeżywasz, nie musisz już mierzyć się z tym sama/sam.
W terapii ze mną znajdziesz bezpieczne miejsce, w którym możesz po prostu być — ze swoimi emocjami, swoją historią i swoim bólem. Pomogę Ci spojrzeć na siebie z większą czułością, zrozumieć to, co Cię przytłacza, i odnaleźć spokój
As an integrative counsellor, I have built my practice on the foundation of the Person-Centered approach. I believe by giving my clients the right conditions and by connecting with them at a deeper level it will lead to positive change. I use Psychodynamic approach to help my clients look deeper into their unconscious mind or their past which may influence their behavior, thoughts and feelings in the present day.
As an integrative counsellor, I have built my practice on the foundation of the Person-Centered approach. I believe by giving my clients the right conditions and by connecting with them at a deeper level it will lead to positive change. I use Psychodynamic approach to help my clients look deeper into their unconscious mind or their past which may influence their behavior, thoughts and feelings in the present day.
Are you experiencing anxiety, depression, or struggling with low self-esteem?
I work with a wide range of challenges, including grief, relationships, divorce, life transitions, stress, burnout, trauma, attachment difficulties, creative blocks, insecurity, intimacy issues, abuse, sexuality, OCD, spiritual struggles, body image, family dynamics, financial stress, psychedelic integration, retirement, and adjusting to life abroad.
Are you experiencing anxiety, depression, or struggling with low self-esteem?
I work with a wide range of challenges, including grief, relationships, divorce, life transitions, stress, burnout, trauma, attachment difficulties, creative blocks, insecurity, intimacy issues, abuse, sexuality, OCD, spiritual struggles, body image, family dynamics, financial stress, psychedelic integration, retirement, and adjusting to life abroad.
Are you experiencing anxiety, low mood, low self-esteem or depression?
Counselling with me is a warm, respectful space where we can explore your thoughts, feelings and patterns of behaviour so that you can develop a better understanding of yourself, find your own solutions and enhance your wellbeing.
Are you experiencing anxiety, low mood, low self-esteem or depression?
Counselling with me is a warm, respectful space where we can explore your thoughts, feelings and patterns of behaviour so that you can develop a better understanding of yourself, find your own solutions and enhance your wellbeing.
I provide a space where you can truly be yourself; to be seen and heard free of judgement. Therapy provides an opportunity to explore who you are at your core, and how you relate to your unique life experiences and the world around you. The relationship with yourself is the longest you will ever have. At times it can be the most difficult with symptoms of anxiety, depression, grief and loss, trauma, attachment wounds, and life stressors. I work flexibly with your unique strengths and circumstances to help you make progress. There may be specific concerns or more general overall improvements you want to make.
I provide a space where you can truly be yourself; to be seen and heard free of judgement. Therapy provides an opportunity to explore who you are at your core, and how you relate to your unique life experiences and the world around you. The relationship with yourself is the longest you will ever have. At times it can be the most difficult with symptoms of anxiety, depression, grief and loss, trauma, attachment wounds, and life stressors. I work flexibly with your unique strengths and circumstances to help you make progress. There may be specific concerns or more general overall improvements you want to make.
As a psychotherapist, I have a strong interest in the healing capacity of the arts and have worked in an NHS Mental Health Trust seeing individuals and facilitating therapeutic groups using clay & artwork Psychotherapy can help you cope with anxiety, depression, grief, stress, and other trauma. I am a qualified psychotherapist specialising in online therapy with an interest of what it means to be human & to thrive I am a member of the British Association for Counselling & Psychotherapy (BACP), the UK Council for Psychotherapy (UKCP).
As a psychotherapist, I have a strong interest in the healing capacity of the arts and have worked in an NHS Mental Health Trust seeing individuals and facilitating therapeutic groups using clay & artwork Psychotherapy can help you cope with anxiety, depression, grief, stress, and other trauma. I am a qualified psychotherapist specialising in online therapy with an interest of what it means to be human & to thrive I am a member of the British Association for Counselling & Psychotherapy (BACP), the UK Council for Psychotherapy (UKCP).
Feeling overwhelmed, anxious, traumatised, or low can be incredibly difficult but you don’t have to face it alone. I am a psychotherapist with over 10 years of experience in mental health, having worked across the NHS and charitable organisations. I support individuals with anxiety, depression, stress, low self-esteem, and trauma using evidence-based approaches such as CBT and EMDR. Together, we can work toward meaningful recovery, self-compassion, and a deeper understanding of yourself. Therapy provides a safe, supportive space where you can feel heard and begin your healing journey.
Feeling overwhelmed, anxious, traumatised, or low can be incredibly difficult but you don’t have to face it alone. I am a psychotherapist with over 10 years of experience in mental health, having worked across the NHS and charitable organisations. I support individuals with anxiety, depression, stress, low self-esteem, and trauma using evidence-based approaches such as CBT and EMDR. Together, we can work toward meaningful recovery, self-compassion, and a deeper understanding of yourself. Therapy provides a safe, supportive space where you can feel heard and begin your healing journey.
I'm an experienced Counselling Psychologist, Integrative Psychotherapist and EMDR practitioner. I provide a confidential and non-judgemental space to explore whatever is troubling you, at a pace that you feel comfortable with. Therapy is a collaborative process which aims to increase awareness and understanding of your thoughts, emotions and behaviours, and to identify and tackle obstacles that are stopping you from living the life you want to live. Therapy can help to develop and harness the necessary resources in order to make desired changes in your life.
I'm an experienced Counselling Psychologist, Integrative Psychotherapist and EMDR practitioner. I provide a confidential and non-judgemental space to explore whatever is troubling you, at a pace that you feel comfortable with. Therapy is a collaborative process which aims to increase awareness and understanding of your thoughts, emotions and behaviours, and to identify and tackle obstacles that are stopping you from living the life you want to live. Therapy can help to develop and harness the necessary resources in order to make desired changes in your life.
I am accredited psychotherapist/counsellor working with individuals and couples specialising in anxiety, depression, low self-esteem, addictions, family problems, relationships issues.
Maybe you feel numb and detached from life and everything seems to be foggy like your watching life through a glass window? Maybe you work so hard not to be low all the time, that it has turned into a full time job with no energy for anything else. To make the decision to access the therapy can be emotional process.The Initial Consultation that I offer is the beginning of exploring the issues and seeing whether you would like to work with me. There are many ways of getting stronger, sometimes taking is the best way.
I am accredited psychotherapist/counsellor working with individuals and couples specialising in anxiety, depression, low self-esteem, addictions, family problems, relationships issues.
Maybe you feel numb and detached from life and everything seems to be foggy like your watching life through a glass window? Maybe you work so hard not to be low all the time, that it has turned into a full time job with no energy for anything else. To make the decision to access the therapy can be emotional process.The Initial Consultation that I offer is the beginning of exploring the issues and seeing whether you would like to work with me. There are many ways of getting stronger, sometimes taking is the best way.
I am a registered and qualified mental health counselling professional who helps individuals achieve transformative growth, clarity, and wellbeing. I am deeply curious about people and inspired by their unique capacity to evolve, overcome challenges, and create meaningful lives.
I take a unique and integrative approach, combining Existential, Gestalt, and Cognitive Behavioural Therapy (CBT) with coaching techniques to provide a highly effective, tailored pathway for change. Together, we turn self-awareness into actionable strategies that empower you to move forward with confidence and purpose.
I am a registered and qualified mental health counselling professional who helps individuals achieve transformative growth, clarity, and wellbeing. I am deeply curious about people and inspired by their unique capacity to evolve, overcome challenges, and create meaningful lives.
I take a unique and integrative approach, combining Existential, Gestalt, and Cognitive Behavioural Therapy (CBT) with coaching techniques to provide a highly effective, tailored pathway for change. Together, we turn self-awareness into actionable strategies that empower you to move forward with confidence and purpose.
Sometimes life can seem overwhelming and we can be dealing with something painful. We all have times when we need emotional support. You do not have to struggle alone. Often it is only when we talk to someone unconnected with our lives that we begin to hear what we are really saying and feeling. I offer a safe, unjudgemental and confidential space for you to work through what is troubling you and will support you as you find new ways forward.
Sometimes life can seem overwhelming and we can be dealing with something painful. We all have times when we need emotional support. You do not have to struggle alone. Often it is only when we talk to someone unconnected with our lives that we begin to hear what we are really saying and feeling. I offer a safe, unjudgemental and confidential space for you to work through what is troubling you and will support you as you find new ways forward.
My clinical experience spans NHS, community, and private practice settings, where I've supported adults and young people facing challenges such as anxiety, trauma, low self-esteem, grief, and relationship difficulties.
Many of the people I work with are struggling with anxiety, depression, relationship challenges, or the lasting impact of childhood trauma. They often feel stuck, overwhelmed, or disconnected, and long for clarity, inner peace, and healthier relationships. My clients come to therapy because they want to better understand themselves, heal old wounds, and find more effective ways to cope and grow. At the heart of their journey is a desire to feel more grounded, fulfilled, and hopeful about the future.
My clinical experience spans NHS, community, and private practice settings, where I've supported adults and young people facing challenges such as anxiety, trauma, low self-esteem, grief, and relationship difficulties.
Many of the people I work with are struggling with anxiety, depression, relationship challenges, or the lasting impact of childhood trauma. They often feel stuck, overwhelmed, or disconnected, and long for clarity, inner peace, and healthier relationships. My clients come to therapy because they want to better understand themselves, heal old wounds, and find more effective ways to cope and grow. At the heart of their journey is a desire to feel more grounded, fulfilled, and hopeful about the future.
More Therapists Nearby
My Name is Nikki, I’m an Accredited Psychotherapist, Clinical Supervisor, Certified Teacher and EMDR Practitioner. I began my career back in 2004 where I trained as an integrative therapist with an instant liking to Transactional Analysis. Over the years I have trained and learnt many techniques and strategies whilst also researching theories and methods to enhance my work. Over the years I have adapted these methods to provide a very powerful and holistic approach that drives change and empowerment with a variety of issues and concerns with people of all ages.
My Name is Nikki, I’m an Accredited Psychotherapist, Clinical Supervisor, Certified Teacher and EMDR Practitioner. I began my career back in 2004 where I trained as an integrative therapist with an instant liking to Transactional Analysis. Over the years I have trained and learnt many techniques and strategies whilst also researching theories and methods to enhance my work. Over the years I have adapted these methods to provide a very powerful and holistic approach that drives change and empowerment with a variety of issues and concerns with people of all ages.
Carrying your struggles alone can feel isolating — especially when living with anxiety, low self-worth, or the sense of never being ‘good enough
I’m Chandni, a counsellor and psychotherapist based in Ealing, West London, offering therapy across the UK and internationally. Many of my clients seek support for anxiety, low self-esteem, relationship or family issues, stress, and attachment or relational trauma.
You’re welcome to contact me with any questions or to book your introductory call.
Carrying your struggles alone can feel isolating — especially when living with anxiety, low self-worth, or the sense of never being ‘good enough
I’m Chandni, a counsellor and psychotherapist based in Ealing, West London, offering therapy across the UK and internationally. Many of my clients seek support for anxiety, low self-esteem, relationship or family issues, stress, and attachment or relational trauma.
You’re welcome to contact me with any questions or to book your introductory call.
Hello, many areas where counselling can be of help is if you feel sad, lonely or depressed, having relationship issues, feelings of confusion, experiencing anger, low self-esteem, lack of confidence or feeling stressed.
I will offer you warmth, empathy and positive regard for who you are. Sometimes I may challenge you, help you reframe your thoughts and reduce emotional intensity, creating space for insight and growth. We will, however, only ever go where you want to go.
I don’t believe in being a silent therapist, I actively engage, as I believe good rapport is important.
Hello, many areas where counselling can be of help is if you feel sad, lonely or depressed, having relationship issues, feelings of confusion, experiencing anger, low self-esteem, lack of confidence or feeling stressed.
I will offer you warmth, empathy and positive regard for who you are. Sometimes I may challenge you, help you reframe your thoughts and reduce emotional intensity, creating space for insight and growth. We will, however, only ever go where you want to go.
I don’t believe in being a silent therapist, I actively engage, as I believe good rapport is important.
Struggling with low self-esteem, low self-worth, or recurring relationship issues?
As a qualified integrative counsellor with a focus on attachment, self-concept & relationship dynamics, I offer a non-judgement safe space to explore these challenges at your own pace. Drawing from Person-Centred & Psychodynamic approaches with CBT techniques I tailor therapy to your unique needs-helping you move from disconnection to confidence & connection
Struggling with low self-esteem, low self-worth, or recurring relationship issues?
As a qualified integrative counsellor with a focus on attachment, self-concept & relationship dynamics, I offer a non-judgement safe space to explore these challenges at your own pace. Drawing from Person-Centred & Psychodynamic approaches with CBT techniques I tailor therapy to your unique needs-helping you move from disconnection to confidence & connection
If you're feeling overwhelmed, stuck, or unsure of where to turn, you're not alone—and you don’t have to figure it all out by yourself. Reaching out for support can feel daunting, especially if you’ve never worked with a therapist before. I understand that because I’ve been there myself.
I’m a warm, down-to-earth, trauma-informed therapist who offers a safe and compassionate space where you can explore whatever is going on for you—without fear of judgement. Whether you're facing relationship challenges, emotional struggles, or just feeling lost, I’m here to help you make sense of it all.
If you're feeling overwhelmed, stuck, or unsure of where to turn, you're not alone—and you don’t have to figure it all out by yourself. Reaching out for support can feel daunting, especially if you’ve never worked with a therapist before. I understand that because I’ve been there myself.
I’m a warm, down-to-earth, trauma-informed therapist who offers a safe and compassionate space where you can explore whatever is going on for you—without fear of judgement. Whether you're facing relationship challenges, emotional struggles, or just feeling lost, I’m here to help you make sense of it all.
I have extensive training and clinical experience in the treatment of a range of psychological disorders, with a particular focus on trauma and post-traumatic stress disorder and problems caused by adverse childhood experiences including low self esteem, relationship difficulties, and emotional dysregulation.
As a one-size-fits-all approach does not apply to the complexity of human behaviour, I draw from a wide range of approaches based on the needs of the individual and the nature of the presenting problem including EMDR, CBT, Schema Therapy, and somatic psychology.
I have extensive training and clinical experience in the treatment of a range of psychological disorders, with a particular focus on trauma and post-traumatic stress disorder and problems caused by adverse childhood experiences including low self esteem, relationship difficulties, and emotional dysregulation.
As a one-size-fits-all approach does not apply to the complexity of human behaviour, I draw from a wide range of approaches based on the needs of the individual and the nature of the presenting problem including EMDR, CBT, Schema Therapy, and somatic psychology.
Perhaps you're struggling with anxiety, low self-esteem, or difficulties stemming from your identity, sexuality, or personal relationships.
I approach my work with gentle compassion, offering a safe and nurturing space for individuals to explore and reflect on their life patterns. I am deeply attuned to the complexities associated with cultural differences. I am here to listen attentively and assist you on your journey toward healing and self-acceptance.
Perhaps you're struggling with anxiety, low self-esteem, or difficulties stemming from your identity, sexuality, or personal relationships.
I approach my work with gentle compassion, offering a safe and nurturing space for individuals to explore and reflect on their life patterns. I am deeply attuned to the complexities associated with cultural differences. I am here to listen attentively and assist you on your journey toward healing and self-acceptance.
I can offer you a caring confidential space to safely share your difficult feelings to help you to understand how past experiences, concerns about the future or issues surrounding self-confidence may affect your life now.
Hello my name is Deborah. I am an integrative therapist which means I am trained in a number of different approaches. This gives me a choice of ways of helping you and adapt my approach to best meet your individual needs. I address a variety of client issues to help people identify the causes of problems; reduce symptoms; advance self-understanding; improve relationships and live more fully. Viewpoint Counselling offers you a sense of being deeply understood to resolve conflicts that prevent you from enjoying your life and helps you to discover new perspectives, personal goals and ambitions.
I can offer you a caring confidential space to safely share your difficult feelings to help you to understand how past experiences, concerns about the future or issues surrounding self-confidence may affect your life now.
Hello my name is Deborah. I am an integrative therapist which means I am trained in a number of different approaches. This gives me a choice of ways of helping you and adapt my approach to best meet your individual needs. I address a variety of client issues to help people identify the causes of problems; reduce symptoms; advance self-understanding; improve relationships and live more fully. Viewpoint Counselling offers you a sense of being deeply understood to resolve conflicts that prevent you from enjoying your life and helps you to discover new perspectives, personal goals and ambitions.
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.