Self Esteem Counselling in Northfleet
I have experience working with young people with a range of issues, such as anxiety, depression, self harm, low self esteem, issues with body image, relationship/ friendship issues, school issues, family conflicts, sexuality and gender identity.
I feel that traditional 'talk' therapy can be quite intimidating for some young people, so where appropriate, l offer a range of creative interventions such as crafts, activities and games to help the young person relax and start to explore their worries.
I have experience working with young people with a range of issues, such as anxiety, depression, self harm, low self esteem, issues with body image, relationship/ friendship issues, school issues, family conflicts, sexuality and gender identity.
I feel that traditional 'talk' therapy can be quite intimidating for some young people, so where appropriate, l offer a range of creative interventions such as crafts, activities and games to help the young person relax and start to explore their worries.
Life is a beautiful challenge. We all face adversity in life, whether this manifests as mental or physical illness, trauma, or difficulty coping with day to day experiences. Therapy is not just about treatment or addressing mental illness, it is a tool that we can all use to develop a better understanding of ourselves and our individual lived experience, and to reconnect with the joy in our lives. Therapy can help us identify thinking and behaviour patterns, address past and present traumas, cope with everyday fears and anxieties, and learn ways to better relate to and understand ourselves, our environments, and other people.
Life is a beautiful challenge. We all face adversity in life, whether this manifests as mental or physical illness, trauma, or difficulty coping with day to day experiences. Therapy is not just about treatment or addressing mental illness, it is a tool that we can all use to develop a better understanding of ourselves and our individual lived experience, and to reconnect with the joy in our lives. Therapy can help us identify thinking and behaviour patterns, address past and present traumas, cope with everyday fears and anxieties, and learn ways to better relate to and understand ourselves, our environments, and other people.
I am an Integrative counsellor which means that I use a variety of counselling approaches dependant on your needs and what you want to achieve in the counselling process. Throughout the process you decide what you want to talk about and the pace you want to go. I will listen to you and help you to express and understand your emotions. Sometimes I use writing, drawing and toys to help you express difficult emotions. I have experience in helping people who want to talk through issues of Spirituality, especially their Christian faith.
I am an Integrative counsellor which means that I use a variety of counselling approaches dependant on your needs and what you want to achieve in the counselling process. Throughout the process you decide what you want to talk about and the pace you want to go. I will listen to you and help you to express and understand your emotions. Sometimes I use writing, drawing and toys to help you express difficult emotions. I have experience in helping people who want to talk through issues of Spirituality, especially their Christian faith.
More Therapists Nearby
Whether you have experienced a setback which has knocked your confidence, or you have never felt confident as a person, I specialise in supporting people to improve how they feel about themselves. By overcoming anxiety and low mood, I can help you to be more relaxed and confident in yourself.
I have developed my practice to accommodate for people with neurodivergence for which I have made adaptations. I have experience working with new parents and I am passionate about helping them to achieve balance and feel good enough.
Whether you have experienced a setback which has knocked your confidence, or you have never felt confident as a person, I specialise in supporting people to improve how they feel about themselves. By overcoming anxiety and low mood, I can help you to be more relaxed and confident in yourself.
I have developed my practice to accommodate for people with neurodivergence for which I have made adaptations. I have experience working with new parents and I am passionate about helping them to achieve balance and feel good enough.
With a passion for helping those experiencing low self-esteem, anxiety, loss of personal identity and low mood, my counselling training, experiences and background in health and well-being provides me with the understanding of how important it is to work with others in a way best suited to their needs. I am able to use individually tailored, methods helping clients rediscover their core values & beliefs, empowering them to be self-assured and have confidence in achieving their goals. Expectations from society & others can put pressure on us to be who they think we should be, leading us to lose touch with our core values and beliefs.
With a passion for helping those experiencing low self-esteem, anxiety, loss of personal identity and low mood, my counselling training, experiences and background in health and well-being provides me with the understanding of how important it is to work with others in a way best suited to their needs. I am able to use individually tailored, methods helping clients rediscover their core values & beliefs, empowering them to be self-assured and have confidence in achieving their goals. Expectations from society & others can put pressure on us to be who they think we should be, leading us to lose touch with our core values and beliefs.
Hello. My approach helps you find the root causes of the disconnect in your life. We can't change our past but we can change the influence it has on us.
You are welcome to bring whatever is troubling you. This can include anxiety, low mood, work-related stress, parenting or relationship issues, family conflict, bereavement and grief, significant life changes including menopause, adverse childhood experiences, low self-esteem, shame and anger.
Therapy is a collaborative approach. There is no advice or agenda. My aim is to help you to find relief from these feelings.
Hello. My approach helps you find the root causes of the disconnect in your life. We can't change our past but we can change the influence it has on us.
You are welcome to bring whatever is troubling you. This can include anxiety, low mood, work-related stress, parenting or relationship issues, family conflict, bereavement and grief, significant life changes including menopause, adverse childhood experiences, low self-esteem, shame and anger.
Therapy is a collaborative approach. There is no advice or agenda. My aim is to help you to find relief from these feelings.
Are you feeling overwhelmed, stuck, or simply in need of a safe space to explore your thoughts and emotions? I’m Hannah, a compassionate and dedicated integrative therapist who understands how challenging life can be. It’s vital to have someone who truly listens without judgement, and I’m here to offer that support. Clients often tell me that our work together makes them feel safe, understood, and accepted. Whether you're dealing with anxiety, depression, relationship issues, or navigating neurodivergent challenges, my goal is to help you explore your experiences, gain deeper understanding, and develop self-awareness.
Are you feeling overwhelmed, stuck, or simply in need of a safe space to explore your thoughts and emotions? I’m Hannah, a compassionate and dedicated integrative therapist who understands how challenging life can be. It’s vital to have someone who truly listens without judgement, and I’m here to offer that support. Clients often tell me that our work together makes them feel safe, understood, and accepted. Whether you're dealing with anxiety, depression, relationship issues, or navigating neurodivergent challenges, my goal is to help you explore your experiences, gain deeper understanding, and develop self-awareness.
You might be navigating life transitions, past trauma, or just the day-to-day weight of trying to hold it all together. Healing doesn’t have to be overwhelming. There’s room here to go at your pace. If you want to feel more connected to yourself and to the world, counselling can help. I have four years of training to train as a therapist (and continuing) and many years experience supporting individuals in various industries, from the workplace, to addiction centre, charities and privately.
You might be navigating life transitions, past trauma, or just the day-to-day weight of trying to hold it all together. Healing doesn’t have to be overwhelming. There’s room here to go at your pace. If you want to feel more connected to yourself and to the world, counselling can help. I have four years of training to train as a therapist (and continuing) and many years experience supporting individuals in various industries, from the workplace, to addiction centre, charities and privately.
Hi my name is Ade and I am a qualified counsellor/psycho, I am a member of the British Association of Counsellors and Psychotherapists and I adhere to its framework. I work in an integrative way meaning I use elements of different therapeutic approaches to meet individual client needs. I also work with clients who have a faith and would like therapy that is holistically sensitive to there physical, emotional, social and spiritual wellbeing. Do you suffer with self-esteem issues, anxiety, low moods- or feel stuck and frustrated in your efforts, do you feel different and struggle with decision making? please feel free to contact me.
Hi my name is Ade and I am a qualified counsellor/psycho, I am a member of the British Association of Counsellors and Psychotherapists and I adhere to its framework. I work in an integrative way meaning I use elements of different therapeutic approaches to meet individual client needs. I also work with clients who have a faith and would like therapy that is holistically sensitive to there physical, emotional, social and spiritual wellbeing. Do you suffer with self-esteem issues, anxiety, low moods- or feel stuck and frustrated in your efforts, do you feel different and struggle with decision making? please feel free to contact me.
We’re Emily Cheney, a Cognitive Behavioural Psychotherapist, and Emma Mudge, a Coaching Psychologist. Together, we form EmPower You, where we bring a wealth of knowledge and passion for supporting others. Our approach is backed by the latest research, and we ensure that we give you the tools and knowledge to feel in control and reach your goals. At EmPower You, we place you at the heart of everything we do. Our approach is person-centred, compassionate, and tailored to your unique needs. We’re here to support and guide you on your individual journey to becoming your best self, whatever that may look like.
We’re Emily Cheney, a Cognitive Behavioural Psychotherapist, and Emma Mudge, a Coaching Psychologist. Together, we form EmPower You, where we bring a wealth of knowledge and passion for supporting others. Our approach is backed by the latest research, and we ensure that we give you the tools and knowledge to feel in control and reach your goals. At EmPower You, we place you at the heart of everything we do. Our approach is person-centred, compassionate, and tailored to your unique needs. We’re here to support and guide you on your individual journey to becoming your best self, whatever that may look like.
“I’m not sure my issue is big enough for counselling” — I often hear this in the therapy room. The truth is, if it’s affecting you, it matters. I’m a qualified counsellor with NHS and private practice experience, dedicated to listening and supporting you. You might be feeling low, anxious, overwhelmed, angry or stuck. Maybe you’re struggling with life changes, grief, self-esteem or relationship challenges. Whatever you’re facing, your concerns are valid. I understand how powerful the right support at the right time can be; it can bring clarity, insight, and a way forward that feels right for you.
“I’m not sure my issue is big enough for counselling” — I often hear this in the therapy room. The truth is, if it’s affecting you, it matters. I’m a qualified counsellor with NHS and private practice experience, dedicated to listening and supporting you. You might be feeling low, anxious, overwhelmed, angry or stuck. Maybe you’re struggling with life changes, grief, self-esteem or relationship challenges. Whatever you’re facing, your concerns are valid. I understand how powerful the right support at the right time can be; it can bring clarity, insight, and a way forward that feels right for you.
Whether it be childhood trauma, relationship issues, low self esteem, abuse, depression or something you just can't put your finger on, by contacting myself for counselling is the first step to positive change.
Everyones life experiences are unique and effect us all in different ways. I see you as an individual and as such would work with you at your pace with care, trust and compassion.
Whether it be childhood trauma, relationship issues, low self esteem, abuse, depression or something you just can't put your finger on, by contacting myself for counselling is the first step to positive change.
Everyones life experiences are unique and effect us all in different ways. I see you as an individual and as such would work with you at your pace with care, trust and compassion.
I became a therapist because I am passionate about people and improving as well as enhancing mental wellbeing. I understand that life can be a challenge and at times it may be hard to see the light at the end of the tunnel but I want to assure you that you do not have to go through life’s struggles by yourself. I am here for you and I am here with you. With your permission, I would like to come besides you and help you explore and discover events, thoughts, feelings and patterns of behaviour and together support you to make changes.
I became a therapist because I am passionate about people and improving as well as enhancing mental wellbeing. I understand that life can be a challenge and at times it may be hard to see the light at the end of the tunnel but I want to assure you that you do not have to go through life’s struggles by yourself. I am here for you and I am here with you. With your permission, I would like to come besides you and help you explore and discover events, thoughts, feelings and patterns of behaviour and together support you to make changes.
Hi, I’m Maisie – a qualified, accredited REBT/CBT therapist and integrative counsellor.
Therapy with me is honest, down-to-earth, and completely human. No pressure to have the right words. You’re allowed to show up exactly as you are – messy bits and all.
I work with people navigating all sorts of things; anxiety, depression, low self-worth, grief, trauma, relationship struggles, or just feeling completely stuck. Whatever’s going on, you don’t have to carry it alone. Together, we’ll unpack it at your pace – with warmth, flexibility and zero judgement.
I work integratively, which means I shape therapy around you.
Hi, I’m Maisie – a qualified, accredited REBT/CBT therapist and integrative counsellor.
Therapy with me is honest, down-to-earth, and completely human. No pressure to have the right words. You’re allowed to show up exactly as you are – messy bits and all.
I work with people navigating all sorts of things; anxiety, depression, low self-worth, grief, trauma, relationship struggles, or just feeling completely stuck. Whatever’s going on, you don’t have to carry it alone. Together, we’ll unpack it at your pace – with warmth, flexibility and zero judgement.
I work integratively, which means I shape therapy around you.
Working from a range of modalities and with extensive experience, I can help with a variety of issues including anxiety, depression, anger, low self-esteem or relationship difficulties. I have specialist knowledge in working with addiction and alcohol issues as well training and experience in working with OCD.
I believe that each of us shares the desire to discover and live to our fullest potential. This can mean to have more self-confidence, to worry less or simply to feel more accepting of ourselves and the world around us. Please call, text or email to arrange a free initial phone call or to arrange a consultation session.
Working from a range of modalities and with extensive experience, I can help with a variety of issues including anxiety, depression, anger, low self-esteem or relationship difficulties. I have specialist knowledge in working with addiction and alcohol issues as well training and experience in working with OCD.
I believe that each of us shares the desire to discover and live to our fullest potential. This can mean to have more self-confidence, to worry less or simply to feel more accepting of ourselves and the world around us. Please call, text or email to arrange a free initial phone call or to arrange a consultation session.
I am a person centred counsellor specialising in working with anxiety, low self esteem, grief and anger.
Life doesn't get any easier does it? Juggling work, relationships and family can be stressful and confusing, leaving us feeling emotionally drained. Sometimes the harder we work to please others, the tougher we are on ourselves. This can make us feel less than good enough. Deeper feelings of anxiety, sadness and anger can be painful and scary, so we become very good at burying them until they build up and overwhelm us. If you are experiencing feelings that are hard to manage I can help you.
I am a person centred counsellor specialising in working with anxiety, low self esteem, grief and anger.
Life doesn't get any easier does it? Juggling work, relationships and family can be stressful and confusing, leaving us feeling emotionally drained. Sometimes the harder we work to please others, the tougher we are on ourselves. This can make us feel less than good enough. Deeper feelings of anxiety, sadness and anger can be painful and scary, so we become very good at burying them until they build up and overwhelm us. If you are experiencing feelings that are hard to manage I can help you.
Hi! I'm Jonathan. Together we can look at and work through what's bothering you - this might include feelings of depression, anxiety and/or panic, or issues with how you're thinking and what you're doing. Maybe you're struggling with other aspects of your life, past or present (or worrying about the future). 'Big stuff' or 'small stuff', it's all ok to bring up and may also include include feeling overwhelmed or lost, self-esteem issues, guilt, relationship problems, trauma, sexual abuse, loss and grief, heath concerns and existential worries.
Hi! I'm Jonathan. Together we can look at and work through what's bothering you - this might include feelings of depression, anxiety and/or panic, or issues with how you're thinking and what you're doing. Maybe you're struggling with other aspects of your life, past or present (or worrying about the future). 'Big stuff' or 'small stuff', it's all ok to bring up and may also include include feeling overwhelmed or lost, self-esteem issues, guilt, relationship problems, trauma, sexual abuse, loss and grief, heath concerns and existential worries.
Areas of Treatment : Anxiety; Depression; Phobias; Panic attacks; Social anxiety ; Health anxiety; Stress; Post-traumatic stress (PTSD); Obsessive-Compulsive Disorder (OCD); Anger; Low self esteem; Coping with chronic illnesses (with a specific interest in Crohn's disease
Ready for a Change?
Change can be hard — especially when you feel like you’re facing it alone.
If you’ve tried before and struggled, lost faith in yourself, or found it difficult to stay on track, I’m here to support you.
As a CBT therapist, I walk beside you with belief in your strength, a listening ear, an open heart, and the deep conviction that change is possible — especially when someone truly believes in you. Together, we stay focused on your goals until they become your reality — with care, commitment, and trust in the process.
Areas of Treatment : Anxiety; Depression; Phobias; Panic attacks; Social anxiety ; Health anxiety; Stress; Post-traumatic stress (PTSD); Obsessive-Compulsive Disorder (OCD); Anger; Low self esteem; Coping with chronic illnesses (with a specific interest in Crohn's disease
Ready for a Change?
Change can be hard — especially when you feel like you’re facing it alone.
If you’ve tried before and struggled, lost faith in yourself, or found it difficult to stay on track, I’m here to support you.
As a CBT therapist, I walk beside you with belief in your strength, a listening ear, an open heart, and the deep conviction that change is possible — especially when someone truly believes in you. Together, we stay focused on your goals until they become your reality — with care, commitment, and trust in the process.
Welcome and thank you for visiting my profile. I am an experienced BACP Accredited, offering counselling and CBT. I have a specialism in working with survivors of childhood sexual abuse, rape and sexual assault; working with trauma and PTSD. I see clients with anxiety, depression, OCD, relationship difficulties, low self-esteem, bullying, gender identity, self-harm, phobias and addictions. I offer a safe, confidential and non-judgemental space in which to help promote growth and change.
Welcome and thank you for visiting my profile. I am an experienced BACP Accredited, offering counselling and CBT. I have a specialism in working with survivors of childhood sexual abuse, rape and sexual assault; working with trauma and PTSD. I see clients with anxiety, depression, OCD, relationship difficulties, low self-esteem, bullying, gender identity, self-harm, phobias and addictions. I offer a safe, confidential and non-judgemental space in which to help promote growth and change.
Counselling is a resource that helped me through some very difficult times and continues to help countless others facing anxiety, depression, low- self esteem, sexual and relationship issues - to name but a few.
As a Psychodynamic counsellor, I work with clients to overcome issues in the here and now, as well as exploring the impact of childhood and past experiences on current behaviours. I help my clients to understand why they are the way they are, as well as providing them with the tools and support to heal and move forward – working towards self-acceptance and the realisation of their unique and valued place in this world. My personal experience has taught me that sadly few of us will escape the pain and challenges that life throws at us. It has also taught me that we don’t have to go it alone.
Counselling is a resource that helped me through some very difficult times and continues to help countless others facing anxiety, depression, low- self esteem, sexual and relationship issues - to name but a few.
As a Psychodynamic counsellor, I work with clients to overcome issues in the here and now, as well as exploring the impact of childhood and past experiences on current behaviours. I help my clients to understand why they are the way they are, as well as providing them with the tools and support to heal and move forward – working towards self-acceptance and the realisation of their unique and valued place in this world. My personal experience has taught me that sadly few of us will escape the pain and challenges that life throws at us. It has also taught me that we don’t have to go it alone.
Nearby Self Esteem Counsellors Searches for Northfleet
- Dartford
- Erith
- Gravesend
- Grays
- Greenhithe
- Longfield
- Meopham
- South Ockendon
- Stanford-le-Hope
- Sutton at Hone
- Swanley
- Swanscombe
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.